Life Fitness F3 User Manual

F3 TREADMILL

ASSEMBLY &
USER MANUAL

CORPORATE HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: [phone]

800.735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

AMERICAS

North America
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 7:00 am-6:00 pm (CST)

Brazil
Life Fitness Brasil

Av. Cidade Jardim, 900-Itaim
Sao Paulo, SP
01454-000
BRAZIL
SAC [phone]
Tel: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 8:30 am-17:30 pm (BRT)

Latin America & Caribbean*
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 7:00am-6:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA

(EMEA)

Netherlands & Luxemburg
Life Fitness Atlantic BV

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email:
[e-mail]
Operating Hours: 9.00h-17.00h (CET)

8119901 Rev A-2

06/09

United Kingdom & Ireland
Life Fitness UK LTD

Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44) 1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours:

General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland
Life Fitness Europe GMBH

Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone] (Germany)

([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-17.00h (MEZ)

1

Austria
Life Fitness Austria

Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Marketing/Sales Email: [e-mail]
Operating Hours: 9.00h-17.00h (MEZ)

Spain
Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Italy
Life Fitness ITALIA S.R.L.

Via Crivellin 7/N
37010 Affi Verona
ITALY
Telephone: [phone]
Fax: [phone]
ServiceEmail: [e-mail]
Sales/Marketing Email: [e-mail]
Hours: 8.30h -18.00h (CET)

Belgium
Life Fitness Benelux NV

Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h -17.00h (CET)

All Other EMEA countries &
distributor business C-EMEA*

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-17.00h(CET)

ASIA PACIFIC (AP)

Japan
Life Fitness Japan

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong
Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries &
distributor business Asia Pacific*

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email: [e-mail]
Sales/Marketing Email: [e-mail]
Operating Hours: 9.00h-18.00h

2

Before using this product, it is essential to read this

ENTIRE operation manual and ALL installation instructions.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the operation manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful inter­ference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:

Re-orient or relocate the receiving antenna.

Increase the separation between the equipment and the receiver.

Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

Consult the dealer or an experienced radio/TV technician for help.

Class HB (Home): Domestic use. Not suitable for therapeutic purposes.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Any service other than cleaning or user maintenance, must be performed by an authorized service representative. There
are no user-serviceable parts.

3

TABLE OF CONTENTS

1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

2. Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

2.1 Unpacking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

2.2 Component List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

2.3 Installing Uprights and Handlebars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

2.4 Installing the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

2.5 Attaching the Power Cord . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

2.6 Calibration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

3. Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

Electrical Power Requirements // Electrical Grounding Requirements // Turning the Unit On //
How to Stabilize the Life Fitness Treadmill // Checking the Belt // Raising and Lowering The Deck //
Power Switch // Moving the Treadmill // Immobilizing the Treadmill // Centering the Belt

4. Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

Reading Rack // Accessory Trays // Activity Zone // Hand Pulse Sensor System

5. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

5.1 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

5.2 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

5.3 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

The Belt Tensioning Bolts // Tracking (Centering) an Existing or New Striding Belt //
Tensioning an Existing Striding Belt

5.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

6. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

7. Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

© 2009 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and FlexDeck are registered trademarks and Lifespring, Go System-Quick Start,
HeartSync, Heart Rate Hill, Heart Rate Interval, Extreme HR, EZ Incline, and 5K (and 10K) Sport Training are trademarks of Brunswick Corporation. Polar is a registered
trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

4

This Operation Manual describes the functions of the following product:

Life Fitness Treadmill Model:

F3

Thank you for purchasing a Life Fitness treadmill. Before using this product please read this user manual in its entirety
to ensure that you have the knowledge to safely and properly operate all of the features on your treadmill. We hope you
achieve the product experience on your treadmill that you expect, but if you do have any service issues please go to the
How to Obtain Product Service page in the How To section which will provide information on obtaining domestic and
international product service. See "Specifications" in this manual for product specific features.

Statement of Purpose: The Treadmill is an exercise machine that enables users to walk or run in place on a moving surface.

CAUTION:

Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer
STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of
45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. The
manufacturer also recommends consulting a fitness professional on the correct use of this product.

If at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,
he or she must stop immediately.

5

1 IMPORTANT SAFETY INSTRUCTIONS

WARNING: READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL. SAVE THESE INSTRUCTIONS.

DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or

attempting any maintenance activity.

WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a
properly grounded electrical outlet.

WARNING: This treadmill has immobilization or lockout software. Only activate the software lockout when the tread­mill is not in use. Refer to this user manual for instructions on immobilizing the treadmill. Keep the instructions out of
the reach of children.

WARNING: Fold the treadmill into the upright and locked position BEFORE rolling it over on its side or picking it up
from the floor. The base or folding frame can swing around unexpectedly if this procedure is not followed.

WARNING: Do not move the treadmill by lifting the console. Do not use the console as a handlebar during a
workout.

• Risk of injury to persons – To avoid injury stand on the side rails before starting the treadmill.

• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.

• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped,
damaged, or even partially immersed in water. Contact Life Fitness Customer Service.

• Position this product so the power cord plug is accessible to the user.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord
as a handle. Do not run the power cord on the floor, under or along the side of the treadmill.

• If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or
a similarly qualified person to avoid a hazard.

6

• Do not use this product in areas where aerosol spray products are being used or where oxygen is being

administered. Such substances create the danger of combustion and explosion.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used by, or near, children or disabled persons.

• Do not use this product outdoors, near swimming pools, or in areas of high humidity.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any

obstructing material.

• Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug

the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness
Customer Service.

• Never place liquids of any type directly on the unit, except in a bottle holder or accessory tray. Lidded containers

are recommended.

• When using the treadmill, wear shoes with rubber or high traction soles. Do not use shoes with heels, leather

soles, cleats or spikes. Make sure no stones are embedded in the soles. Do not use this product in bare feet.
Keep all loose clothing, shoelaces and towels away from moving parts.

• Do not reach into or underneath the unit, or tip it on its side during operation.

• Keep an open area of six feet (2 meters) by three feet (1 meter) behind the treadmill clear of any obstructions,

including walls, furniture and other equipment.

• Use the handrails whenever additional stability is required. In case of emergency, such as tripping, the user

should grab the handrails and place his/her feet on the side platforms. The handrails may be held to enhance
stability as needed, but are not for continuous use.

• Never walk or jog backwards on the treadmill.

7

• Immobilize the treadmill so the motors will not run when the unit is not in use. To do this, press and hold
both the DOWN ARROW and the ENTER key on the console.

• Activate the software lockout when not in use. Refer to Console Owner’s Manual for the lockout instructions.
Store instructions out of the reach of children.

• Use caution when folding and unfolding the treadmill. Do not let the treadmill lower to the floor unassisted.
Guide the deck to the floor by hand.

• Use this unit only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.

8

HEART RATE HAND PULSE SENSORS

The heart rate hand pulse sensors found on your Life Fitness F3 product provide an approximate heart rate value. The
sensors are not medical devices and should not be used in any type of medical application. If you purchased the
advanced console, use the Polar heart rate chest strap that was included with your product for more accurate
readings.

To improve heart rate accuracy when using the heart rate hand pulse sensors, follow the guidelines below.

• Remove hands from heart rate hand pulse sensors and wait for heart rate display to disappear. Grasp sensors

again.

• Make sure hands are fully contacting the sensors.

• Dry hands periodically during use.

• Limit movement. Life Fitness recommends the heart rate hand pulse sensors on treadmills be used when

standing on side rails.

• Clean heart rate hand pulse sensors per recommended maintenance in user manual.

9

2 ASSEMBLY

For safety, and to save time and effort, read these setup instructions and the Operation Manual completely before
installing your Life Fitness Treadmill. Place the treadmill near where it will be used before beginning the unpacking
procedure.

2.1 UNPACKING

These unpacking instructions assume you have already done the following:

• Removed the top of the shipping carton.

• Removed the styrofoam packing material.

• Removed these assembly instructions from the bridge assembly carton.

The best method for unpacking the rest of the treadmill is as follows:

• Remove the bridge assembly carton from the base unit.

• Break down the sides of the inner shipping carton.

• Remove the treadmill uprights from the shipping carton.

• Assemble the treadmill. Once assembly is complete:

- Fold the treadmill upward until it locks in its upright position.

- Roll the treadmill off the shipping carton and to the location where it will be used.

WARNING: Fold the treadmill into the upright and locked position before rolling it over on its side or picking it up from

the floor. The base or folding frame can swing around unexpectedly if this procedure is not followed.

10

2.2 COMPONENT LIST

Identify the following components after unpacking your
treadmill:

1. Left Upright . . . . . . . . . . . . . . . . . . . . Qty: 1

2. M8 x 60mm Bolt . . . . . . . . . . . . . . . . Qty: 6

3. Star Washers . . . . . . . . . . . . . . . . . . Qty: 21

4. Right Upright . . . . . . . . . . . . . . . . . . . Qty: 1

5. Console Bridge . . . . . . . . . . . . . . . . . Qty: 1

6. M8 x 25mm Bolt . . . . . . . . . . . . . . . . Qty: 3

7. Handlebar Extensions . . . . . . . . . . . Qty: 2

8. M8 x 15mm Bolt (Black) . . . . . . . . . . Qty: 4

9. M8 x 15mm Bolt (Zinc) . . . . . . . . . . . Qty: 8

10. 6mm Hex Head Wrench . . . . . . . . . . Qty: 1

11. Power Cord . . . . . . . . . . . . . . . 120V Qty: 1

. . . . . . . . . . . . . . . . . . . . . . . . . . 230V Qty: 3

12. Emergency Stop Lanyard. . . . . . . . . Qty: 1

STAR WASHER

M8 X 15MM BOLT

M8 X 25MM BOLT

M8 X 60MM BOLT

11