Life Fitness FIT FIT-3 W/ LEG PRESS User manual

FIT SERIES FIT-3

W/ LEG PRESS

ASSEMBLY INSTRUCTIONS

Part # 7348201	1	Revision:4/04/03
Rev C.

MAIN UNIT PARTS LIST

	KEY	PART #	DESCRIPTION	QTY
1		ACU04-1360	COUNTERBALANCE	1
2		ACU04-1367	FOOT REST	1
3		ACU04-1361	SEAT PAD SUPPORT	1
4		ACU04-1338	PRESS ARM	1
5		ACU04-1359	PIVOTARM	1
6		ACU04-1358	MULTI PRESS SEATADJUST	1
7		ACU04-1362	BACK PAD SUPPORT	1
8		ACU04-1356	MULTI PRESS FRAME	1
9		ACU04-1355	TOWER UPRIGHT	1
10		ACU04-1352	TOWER BASE	1
11		ACU04-1365	LAT/LOW BOOM	1
12		ACU04-1364	KNEE HOLD DOWN	1
13		ACU04-1368	LAT/LOW SEAT	1
14		ACU04-1363	LAT/LOW FRAME	1
	15	ACU04-1354	SHROUDBRACKET	3
	16	ACU02-1306	SHROUD SUPPORTBRACKET	3
	17	ACU04-1366	SWIVELPULLEY	1
	18	ACU02-1294	MULTI PRESS PLATE	2
	19	ACU02-1321	LAT/LOW PLATE	4
	20	ACU04-1385	MULTI-PRESSADJUSTPLATE	1
	21	ACU02-1320	LAT/LOWADJUST PLATE	1
	22	ACU05-0313	1/2 X 3” SHOULDER BOLT	1
	23	ACU02-1296	DUALPULLEYPLATE	2
	24	ACU01-2028	MULTI PRESS SLIDETUBE	1
	25	ACU05-0351	PILLOWBLOCK	2
	26	ACU06-0025	4-1/2”PULLEY	14
	27	ACU06-0024	3-1/2”PULLEY	1
	28	ACU02-1304	2-7/8 X 2-1/4” CABLE CLIP	7
	29	ACU02-0078	3-1/2 X 1” CABLE CLIP	1
	30	ACU05-0349	3/4 X 3-1/8” TAPPED SHAFT	1
	31	ACU06-0371	3”ACCORDIANSLEEVE	2
	32	ACU06-0304	3/4 X2”WEIGHTSTACK CUSHION	6
	33	ACU01-2155	GUIDEROD	6
	34	ACU72925	WEIGHT PLATE	60
	35	ACU06-0382	2-3/8” OD PLASTIC WASHER	4
	36	ACU10-0204ASY	HEAD PLATE	3
	37	ACU05-0356	PILLOWBLOCK SPACER	4
	38	ACU11-0067	WEIGHT STACK PIN	3
39		ACU05-0212	13/16” SHAFT COLLAR	6
40		ACU06-0388	1-1/4” SHAFT COLLAR	2
41		ACU05-0348	5-1/2” PIVOT SHAFT	7
42		ACU07-0157	LAT SEAT PAD	1

KEY	PART #	DESCRIPTION	QTY
43	ACU07-0156	MULTI PRESS BACK PAD	1
44	ACU08-0077	3/8 X 1” FLANGE SPACER	1
45	ACU10-0215	5 X 8” ROLLER PAD	2
46	ACU08-0085	3/8 X 1/2” FLANGE SPACER	16
47	ACU05-0350	3/8 X 1/2” SPACER	1
48	ACU08-0078	3/8 X 3/4” FLANGE SPACER	1
49	ACUDA1C03804316NU	3/8 X 25mm BOLT	3
50	ACUDA1C03803216NU	3/8 X 32mm BOLT	2
51	ACUDA1C03804316NU	3/8 X 43mm BOLT	10
52	ACUDA1C03804316YU	3/8X43mmBOLT W/LOCTITE	2
53	ACUDA1C03805016NU	3/8 X 50mm BOLT	3
54	ACUDA1C03806116NU	3/8 X 61mm BOLT	4
55	ACUDA1C03806716NU	3/8 X 67mm BOLT	10
56	ACUDA1C03807016NU	3/8 X 70mm BOLT	7
57	ACUDA1C03807316NU	3/8 X 73mm BOLT	5
58	ACUDA1C03809016NU	3/8 X 90mm BOLT	17
59	ACUDA1C03809716NU	3/8 X 97mm BOLT	4
60	ACUDA1C03810616NU	3/8 X 106mm BOLT	2
61	ACUDA1C03816416NU	3/8 X 164mm BOLT	7
62	ACUDAEC03802516NB	3/8X25mmBUTTONHEADBOLT	12
63	ACUDAEC03807616NB	3/8 X 76mm BUTTON HD BOLT	4
64	ACUDC1250100020B	3/8” BLACK SAE WASHER	16
65	ACUDB2E03807200U	3/8” LOW HEIGHT LOCK NUT	69
66	ACUDC120010510U	3/8” SAE WASHER	145
67	ACU05-0310	3/8” RH WASHER	135
68	ACU06-0357	BLACK RH CAP	43
69	ACU06-0357	WHITE RH CAP	92
OR	ACU06-0357	PLATINUM RH CAP	92
70	ACU07-0158	MULTI PRESS SEAT PAD	1
71	ACU13-0122	LAT CABLE	1
72	ACU13-0123	ROW CABLE	1
73	ACU13-0121	MULTI-PRESSCABLE	1
74	ACU73086	WEIGHTSTACK LABEL	3
75	ACU04-1353	STORAGEUPRIGHT	1
76	ACU03-0340	STORAGEPEG	2
77	ACU05-0193	12 LINK CHAIN	1
78	ACUDI1080080U	SNAP LINK	3
79	ACU04-1386	LAT BAR	1
80	ACU04-0622	LOW ROW BAR	1
81	ACU10-0205BLK	MULTI PRESS SHROUD	1
82	ACU10-0205BLK	LAT SHROUD	1
83	ACU03-0536	5-1/2” TAPPED PIVOT SHAFT	1

2

LEG PRESS PARTS LIST

KEY	PART #	DESCRIPTION	QTY
84	ACU10-0205BLK LEGPRESSSHROUD		1
85	ACU04-1377	LEGPRESSFRAME	1
86	ACU04-1378	HANDLE	1
87	ACU04-1379	MAINPIVOTARM	1
88	ACU04-1380	SECONDARYPIVOTARM	1
89	ACU04-1381	FOOTPLATE	1
90		LEGPRESSPLACARD	1
91	ACU07-0161	LEGPRESSSEATPAD	1
92	ACU07-0159	LEGPRESSBACKPAD	1
93	ACU13-0125	LEGPRESSCABLE	1
94	ACU06-0025	4-1/2”PULLEY	7
95	ACU02-1304	2-7/8 X 2-1/4” CABLE CLIP	1
96	ACU08-0085 3/8 X 1/2” FLANGE SPACER		4
97	ACU08-0079	3/8 X 1-1/2” FLANGE SPACER	2
98	ACU05-0352	3/4 X 4” PIVOT SHAFT	4

KEY	PART #	DESCRIPTION	QTY
99	ACUDA1C03804316NU	3/8X43mm BOLT	4
100	ACUDA1C03805016NU	3/8 X 50mm BOLT	2
101	ACUDA1C03806716NU	3/8 X 67mm BOLT	3
102	ACUDA1C03807016NU	3/8 X 70mm BOLT	1
103	ACUDA1C03807316NU	3/8 X 73mm BOLT	4
104	ACUDA1CO3811716NU	3/8 X 117mm BOLT	9
105	ACUDB2E03807200B 3/8” LOW HEIGHT LOCK NUT		15
106	ACUDC120010510U	3/8” SAE WASHER	34
107	ACU05-0310	3/8” RH WASHER	30
108	ACU06-0357	BLACK RH CAP	5
109	ACU06-0357	WHITE RH CAP	25
OR	ACU06-0357	PLATINUM RH CAP	25
110	ACU04-1510	PULLEYBRACKET	1
111	ACU13-0144	FLOATINGPULLEYCABLE	1
112	ACU04-1382	BACK PAD SUPPORT	1

Tools Required for Assembly

*9/16” wrench

*Ratchet with 9/16” socket

*Metric Allen wrench set

Bolt Length Ruler

NOTE: BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OFTHE HEAD OF THE BOLT.

BOLT LENGTH

0	1/2			1		1/2		2			1/2			3		1/2		4			1/2			5		1/2		6
	10		20	30		40		50		60	70			80		90		100		110	120			130		140		150

3

49 3/8 X 25mm BOLT

50 3/8 X 32mm BOLT

51 99 3/8 X 43mm BOLT

52 3/8 X 43mm BOLT W/NYLOCK

53 100 3/8 X 50mm BOLT

54 3/8 X 61mm BOLT

55 101 3/8 X 67mm BOLT

56 102 3/8 X 70mm BOLT

57 103 3/8 X 73mm BOLT

104 3/8 X 117mm BOLT

65 105 3/8” LOW

HEIGHT LOCK

NUT

66 106

3/8” SAE WASHER

64 3/8” BLACK SAE WASHER

68 69

108 109

RH CAP (WHITE/PLATINUM/BLACK)

67 107 RH

WASHER

4

58 3/8 X 90mm BOLT

59 3/8 X 97mm BOLT

60 3/8 X 106mm BOLT

61 3/8 X 164mm BOLT

62 3/8 X 25mm BUTTON HEAD BOLT

63 3/8 X 76mm BUTTON HEAD BOLT

22 1/2 X 3” SHOULDER BOLT

97

1-1/2” FLANGE SPACER

46

96

1/2” FLANGE SPACER

48

3/4” FLANGE SPACER

44

1” FLANGE SPACER

5

	10
65
14
67
66
3/8 X 97mm 59	69
FIGURE 1

STEP 1:

•LOOSELY assemble the LAT/LOW FRAME (14) to the TOWER BASE (10) using four RH CAPS (69), two 3/8 X 97mm BOLTS (59), four 3/8” SAE WASHERS (66), four 3/8” RH WASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 1.

0	1/2			1		1/2		2			1/2		3				1/2		4			1/2		5				1/2		6
	10		20	30		40		50		60			70			80	90		100		110			120			130	140		150

6

65
85
67
66
104 3/8 X 117mm
69
10
FIGURE 2

STEP 2:

• LOOSELY assemble the LEG PRESS FRAME (85) to the TOWER BASE (10) using four RH CAPS (69), two 3/8 X 117mm BOLTS (104), four 3/8” SAE WASHERS (66), four 3/8” RH WASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 2. (NOTE: The two 3/8 X 117mm BOLTS (104) for this step are in the LEG PRESS hardware bag.)

7

	9
	REMOVE CAP BEFORE ASSEMBLY!
	67
65	66
	59 3/8 X 97mm
	69
	10
FIGURE 3

STEP 3:

• LOOSELY assemble the TOWER UPRIGHT (9) to the TOWER BASE (10) using four RH CAPS (69), two 3/8 X 97mm BOLTS (59), four 3/8” SAE WASHERS (66), four 3/8” RH WASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 3.

(NOTE:REPLACECAPAFTERASSEMBLY.)

0	1/2			1		1/2		2		1/2		3				1/2		4			1/2			5		1/2		6
	10		20	30		40		50		60		70			80	90		100		110	120			130		140		150

8

85
		55 3/8 X 67mm
10
65
67	104	3/8 X 117mm
66	58 3/8 X 90mm
	69
8
FIGURE 4

STEP 4:

•LOOSELY assemble the MULTI PRESS FRAME (8) to the LEG PRESS FRAME (85) using eight RH CAPS (69), two 3/8 X 117mm BOLTS (104), two 3/8 X 67mm BOLTS (55), eight 3/8” SAE WASHERS (66), eight 3/8” RH WASHERS (67) and four 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 4. (NOTE: The two 3/8 X 117mm BOLTS (104) for this step are in the LEG PRESS hardware bag.)

•LOOSELY assemble the MULTI PRESS FRAME (8) to TOWER BASE (10) using four RH CAPS (69), two 3/8 X 90mm BOLTS (58), four 3/8” SAE WASHERS (66), four 3/8” RH WASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 4.

9

STEP 5:

•Insert two GUIDE RODS (33) through the SHROUD SUPPORT BRACKET (16) and into the TOWER BASE (10) as shown on FIGURE 5.

•(NOTE: Lubricate GUIDE RODS (33) with silicon or teflon spray available at most hardware stores.)

•Slide two 3/4 X 2” WEIGHT STACK CUSHIONS (32) down over the GUIDE RODS (33) as shown in FIGURE 5.

•Using EXTREME CARE slide all twenty WEIGHT PLATES (34) down over the GUIDE RODS (33) on to the WEIGHT STACK CUSHIONS (32). Make sure that the WEIGHT PLATES (34) are all facing as shown.

•Slide the HEAD PLATE ASSEMBLY (36) down over the GUIDE RODS (33) onto the weight stack as shown in FIGURE 5.

•Slide two 13/16” SHAFT COLLARS (39) over the GUIDE RODS (33) as shown in FIGURE 5.

•Apply WEIGHT STACK LABELS (74) to WEIGHT PLATES (34) and HEAD PLATE (36) as shown in FIGURE 5. Begin with number one at the HEAD PLATE (36) with larger numbers in consecutive order towards bottom of weight stack.

•Repeat STEP 5 to assemble two more weight stacks to the TOWER BASE (10).

FIGURE 5

10

39

33

36

34

74

32

16

10

11

33

15

FIGURE 6

STEP 6:

•CAREFULLY slide three SHROUD BRACKETS (15) over all the GUIDE RODS (33) as shown in FIGURE 6.

•CAREFULLY assemble the LAT/LOW BOOM (11) over all the GUIDE RODS (33) as shown in FIGURE 6.

0	1/2			1		1/2		2		1/2				3		1/2		4			1/2		5				1/2		6
	10		20	30		40		50		60		70		80		90		100		110			120			130	140		150

11

FIGURE 7			69
	3/8 X 90mm	58
		67 66	65
	11
		9
57	3/8 X 73mm
14

STEP 7:

•LOOSELY assemble the LAT/LOW BOOM (11) to the LAT/LOW FRAME (14) and the TOWER UPRIGHT (9) using seven RH CAPS (69), two 3/8 X 73mm BOLTS (57), two 3/8 X 90mm BOLTS (58), seven 3/8” SAE WASHERS (66), seven 3/8” RH WASHERS (67) and three 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 7.

69

3/8 X 90mm 58

66

67

15

11

39 TIGHTEN!

65

FIGURE 8

STEP 8:

•SECURELY assemble the three SHROUD BRACKETS (15) to the LAT/LOW BOOM (11) using six RH CAPS (69), six 3/8 X 90mm BOLTS (58), twelve 3/8” SAE WASHERS (66), six 3/8” RH WASHERS (67) and six 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 8. (NOTE: Use RH WASHERS and RH CAPS on top only.)

•Slide the 13/16” SHAFT COLLARS (39) up against the SHROUD BRACKETS (15) and SECURELY tighten the set screws on the SHAFT COLLARS (39). See FIGURE 8.

12

	LUBRICATION NOTE:
	When finished assembling the Weight Stack, open the lube Pack provided
	with this unit and apply a thin film of Lubricant around the first 2 to 3
	inches of each Guide Rod above the Head PlateAssembly. After the
	cables are installed, use of the machine will spread the lubricant over the
	length of the Guide Rods and into the Head Plate
	Assembliesbushings					TIGHTEN!
					TIGHTEN!
	FIGURE 9
	STEP 9:
	• Securely tighten all loose frame connections made to this point, then proceed to snap RH CAPS
	(69) over the RH WASHERS (67) on all tightened connections.
	0	1/2		1	1/2	2		1/2	3	1/2	4		1/2	5	1/2	6
		10	20	30	40	50	60	70	80	90	100	110	120	130	140	150
									13