Life Fitness 95X User Manual

5 (2)
Life Fitness 95X User Manual

95X Cross-Trainer - Engage Console

o p e rat i o n m a n ua l

CORPORATE HEADQUARTERS

5100 North River Road

Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703

800.735.3867 (Toll-free within U.S.A., Canada)

INTERNATIONAL OFFICES

AMERICAS

North America

Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A

Telephone: (847) 288 3300 Fax: (847) 288 3703

Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com Operating Hours: 7:00 am-6:00 pm (CST)

Brazil

Life Fitness Do Brazil

Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone: (800) 773 8282

Fax: (+55) 11.4133.2893

Service Email: suporte@lifefitness.com.br Sales/Mareketing Email: lifefitness@lifefitness.com.br Operating Hours: 8:30 am-17:30 pm (BRT)

Latin America & Caribbean* Life Fitness Inc.

5100 N River Road

Schiller Park, IL 60176 U.S.A

Telephone: (847) 288 3300 Fax: (847) 288 3703

Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 8:00am-5:00pm (CST)

EUROPE, MIDDLE EAST, & AFRICA

(EMEA)

Netherlands & Luxemburg Life Fitness Atlantic BV

Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS

Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email:marketing.benelux@lifefitness.com Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland Life Fitness UK LTD

Queen Adelaide

Ely, Cambs, CB7 4UB

Telephone: General Office (+44) 1353.666017 Customer Support (+44) 1353.665507

Fax: (+44) 1353.666018

Service Email: uk.support@lifefitness.com Sales/Marketing Email: life@lifefitness.com Operating Hours:

General Office: 9.00am - 5.00pm (GMT) Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland Life Fitness Europe GMBH

Siemensstrasse 3 85716 Unterschleissheim GERMANY

Telephone: (+49) 89.31 77 51.0 (Germany) (+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany) (+41) 043 818 07 20 (Switzerland)

Service Email: kundendienst@lifefitness.com Sales/Marketing Email: kundenberatung@lifefitness.com Operating Hours: 9.00h-17.00h (MEZ)

Austria

Life Fitness Austria

Vertriebs G.m.b.H. Dückegasse 7-9/3/36 1220 Vienna AUSTRIA

Telephone: (+43) 1.61.57.198 Fax: (+43) 1.61.57.198.20

Service Email: kundendienst@lifefitness.com Marketing/Sales Email: kundenberatung@lifefitness.com Operating Hours: 9.00h-17.00h (MEZ)

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª

08960 Sant Just Desvern Barcelona SPAIN

Telephone: (+34) 936 724 660 Fax: (+34) 936 724 670

Service Email: info.iberia@lifefitness.com Sales/Marketing Email: info.iberia@lifefitness.com Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Italy

Life Fitness ITALIA S.R.L.

Via Crivellin 7/N 37010 Affi Verona ITALY

Telephone: (+39) 045.7237811 Fax: (+39) 045.7238197

ServiceEmail: assistenzatecnica@lifefitness.com Sales/Marketing Email: info@lifefitnessitalia.com Operating Hours: 8.30h -18.00h (CET)

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87 300 942 Fax: (+32) 87 300 943

Service Email: internationalservicesupport@lifefitness.com Sales/Marketing Email: marketing.benelux@lifefitness.com

Operating Hours: 9.00h -17.00h (CET)

All Other EMEA countries & distributor business C-EMEA*

Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS

Telephone: (+31) 180 646 666 Fax: (+31) 180 646 699

Service Email: service.db.cemea@lifefitness.com Sales/Marketing Email: marketing.db.cemea@lifefitness.com

Operating Hours: 9.00h-17.00h(CET)

ASIA PACIFIC (AP)

Japan

Life Fitness Japan

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: (+81) 3.3359.4309 Fax: (+81) 3.3359.4307 Service Email:

service@lifefitnessjapan.com Sales/Marketing Email

sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong

Life Fitness Asia Pacific LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email: ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries & distributor business Asia Pacific*

Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG

Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com Operating Hours: 9.00h-18.00h

* Also check www.lifefitness.com for local representation or distributor/dealer.

M051-00K70-A035 12/07

1

Before using this product, it is essential to read

this ENTIRE operation manual and ALL installation instructions.

It describes equipment setup and instructs members on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense.

Class SB (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts.

2

TABLE OF CONTENTS

 

Section

Description

Page

1.

Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.5

1.1

Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.5

2.

The Engage Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.7

2.1

Engage Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.7

2.2

Engage Display Console Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

.8

2.3

Reading Rack and Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

15

3.

Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

16

3.1

Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

16

3.2

Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

17

 

The LifepulseTM Digital Heart Rate Monitoring System // The Optional Heart Rate Chest Strap

 

4.

The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

19

4.1

Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

19

4.2

Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

21

 

Beginning a Workout // Selecting a Workout // Entering Workout Goals //

 

 

Entering Workout Values // Using Marathon Mode // Changing/Ending Workouts

 

4.3

Workout Hierarchy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

24

 

Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

25

 

Quick Start // Classic: Manual, Random, Cross-Train Aerobics, Cross-Train Reverse, Hill //

 

 

Heart Rate +: Fat Burn, Cardio, Heart Rate HillTM, Heart Rate IntervalTM, Extreme Heart RateTM //

 

 

Hill +: Around the World, Cascades, Foothills, Kilimanjaro // Advanced Workouts: Fit Test //

 

 

Create Your Own (Level Interval and Heart Rate Interval) //

 

 

Custom (Level Interval and Heart Rate Training)

 

 

Workout LandscapeTM Perspectives . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

32

4.4

Maximizing Workouts on a Life Fitness Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

33

 

Selecting a Level // Cool Down

 

4.5

Additional Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

33

 

Audio Cues // iPod® Compatibility // Virtual Trainer // USB Connectivity // Zoom Feature // Media Center

5.

System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

34

5.1

Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

34

5.2

Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

35

 

Manager’s Configuration 1

 

 

Language // Units // Workout Duration Configuration // Standby Configuration

 

 

Manager’s Configuration 2

 

 

Custom Message // Create Your Own // Program Timeout // Fit Test // Marathon Mode // System

 

Beeps // Pause Time // Telemetry // Virtual Trainer // Network // Audio Cues Manager Configuration

 

TV / FM Radio

 

 

TV Setup // TV Channel Favorites // TV Channel Name/Sort // Promo Channel Setup // Advanced

 

Promo Channel Settings // FM Radio Setup

 

 

Touch Screen Configuration

 

 

Export / Import Settings

 

5.3

Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

39

5.4

95 Xe Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

40

5.5

Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

41

3

This Operation Manual describes the functions of the following products: 95 Xe Engage Cross-Trainer Console

See "Specifications" in this manual for product specific features.

Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

4

1 GETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the Cross-Trainer.

If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

Always follow the console instructions for proper operation.

Close supervision is necessary when used by children, invalids or disabled persons.

Do not use this product outdoors, near swimming pools or in areas of high humidity.

Never operate Life Fitness exercise equipment with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

Never place liquids of any type directly on the unit, except in the accessory tray water bottle holder. Containers with lids are recommended.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

Keep all loose clothing, shoelaces and towels away from moving parts.

Do not use this product in bare feet.

Do not tip the unit on its side during operation.

Ensure that there is at least one foot of clearance in front of Life Fitness cross-trainers.

Use caution when mounting or dismounting Life Fitness exercise equipment. Use the stationary handlebar whenever additional stability is required. While exercising, hold onto the moving arms.

Never face backward while using Life Fitness exercise equipment.

Do not stand or sit on pedal lever covers or motor housings.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

5

1 DÉMARRAGE

1.1CONSIGNES DE SÉCURITÉ IMPORTANTES

Lire toutes les instructions avant d'utiliser le tapis roulant.

FONCTIONNEMENT

Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.

Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clientèle de Life Fitness.

Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour accessoires ou un support prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de couvercles.

Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en cuir ou munies de crampons. S'assurer qu'aucun caillou n'est incrusté dans les semelles.

Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté pendant le fonctionnement.

Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.

Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuchement ou de faux pas, saisir les barres latérales et placer les pieds sur les plates-formes latérales.

Ne jamais marcher ni courir à reculons sur le tapis roulant.

S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT (SÉLECTIONNER EXERCICE). (Appuyer deux fois sur la touche REMISE À ZÉRO si l'afficheur n'en est pas déjà à ce point.) Maintenir ensuite la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur la touche PAUSE. L'appareil affiche désormais IMMOBILIZED (Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en ligne et le cireur sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis hors tension, puis remis sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu'au moyen de la même séquence de touches : maintenir la touche SPEED DOWN (RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil affichera SELECT WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.

CONSERVER CES INSTRUCTIONS POUR LE

CONSULTER À L'AVENIR.

6

2 THE ENGAGE DISPLAY CONSOLE

2.1ENGAGE DISPLAY CONSOLE OVERVIEW

The Engage LCD console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

a

b

a.Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to choose, set up, and monitor a workout.

b.Options Panel: The Options Panel allows the user to plug in headphones, iPod®, or USB stick.

7

2.2ENGAGE DISPLAY CONSOLE DESCRIPTION

This section lists and describes the functions of the buttons on the Touchscreen Display for the Engage LCD console on the 95X Cross-Trainer. See Section 4, The Workouts, for detailed information on using the console to set up workouts.

1) TOUCHSCREEN DISPLAY

The Touchscreen Display allows the user to move from screen to screen by simply touching buttons to access other screens. Among many features, the Touchscreen Display enables users to access:

1)SELECT WORKOUT— choose a workout.

2)VIRTUAL TRAINER SETUP — choose a Virtual Trainer for workout motivation.

3)USB PRESET SELECTION — select a saved preset from a USB stick.

4)WORKOUT SETUP — enter workout values and goals.

5)WORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing.

6)WORKOUT SUMMARY INFORMATION — view and save workout summary information.

7)MEDIA CENTER — setup media options.

8)LANGUAGE SELECT — choose from available languages.

9)VIVO — fitness networking access.

2)HOME SCREEN

A

B

C

D

P

E

F G

A.QUICK START: Press this button to begin a manual workout immediately, bypassing any setup or goal setting. Once started, the user can then make adjustments to the workout. Once the workout is in progress choose LEVEL to determine the resistance level, and ENTER WEIGHT so that Calories Burned/Calories per Hour and METs can be computed and displayed. Select the COOL DOWN button on the bottom of the screen to enter a cool down phase when ready.

B.SELECT WORKOUT: Allows the user to choose from a variety of different programs. See Section 4.1, Workout Overviews for a description of each workout.

C.VIRTUAL TRAINER: Allows the user to select a male or female trainer to assist during workout setup and provide audible feedback during a workout.

D.USB: Allows the user to access previously saved workout setup data bypassing the workout setup procedure and immediately entering a workout.

8

E.SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine maintenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well.

F.LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible languages. Select the appropriate language flag from the bottom of the screen.

G.MORE LANGUAGES: Select this button to see additional language flags.

P. VIVO: Allows users to access a club’s fitness networking system if available.

3) WORKOUT SETUP

Workouts are accessed through the WORKOUT SELECTION button. Workouts are located under one of four workout categories: CLASSIC, HILL +, HEART RATE and ADVANCED. Workouts are listed to the right of each category label. Advancing through the categories will show individual workout descriptions.

WORKOUT SETUP screens are accessed upon selection of a workout program button. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calories), level, age, weight, distance, and target heart rate* (for heart rate programs).

H

O

J

L

N K

M I

H.DATA DISPLAY: Displays the data input value.

I.ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, distance, target heart rate, and resistance level. Press ENTER to record the selection.

J.NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER.

K.CLEAR: Clears any entry and returns to the default setting.

L.ENTER: Press this button after entering a value to register the value and move to the next screen.

M.GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Time in Zone or Marathon Mode (if enabled).

N.BACK: Returns to the previous screen.

O.START OVER: Exits workout setup and returns to the Home Screen.

*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

9

TYPES OF WORKOUT SETUP SCREENS

GOAL SETUP SCREENS

Goal Type: The default setting of Goal Type is TIME (length of workout) allowing the user to set a predetermined length of time for the workout.

Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES, or TIME IN ZONE (only available for heart rate programs).

For Distance, Calories, Pace, and Time in Zone, the length of the workout depends on how long it takes to reach the goal. The workout continues until the goal is met. To exit early, either choose COOL DOWN from the bottom of the display to go immediately into the cool down phase, or choose CHANGE WORKOUT to access a different program. For more information, see Section 4.2, Using the Workouts, Selecting a Goal Type.

For information on how to set, and get maximum benefit from, these type of workout goals consult a Personal Trainer. For further information on Zone Training see section 3.1, Why Heart Rate Zone Training Exercise?

Level: Choose the programmed resistance level of the workout. Levels range from 1 to 25.

Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate according to age. For Fat Burn, the target heart rate is computed at 65% of the theoretical maximumheart rate. For Cardio, the target heart rate is computed at 80%. For more information on Target Heart Rate, see Section 3, Heart Rate Zone Training Exercise.

VALUE SETUP SCREENS

Weight: Entering an accurate weight allows calories to be calculated, and enables Calories Burned, Calories per Hour, and METs to appear on the Workout Screen.

Age: Allows heart rate programs to accurately determine target heart rate.

Gender: Used in the Fit Test prediction equation and associated fitness rating.

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user’s recommended THR for the HEART RATE HILL and

HEART RATE INTERVAL workouts is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80=144.

10

4) WORKOUT PROGRESS

The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour.

From the Workout Progress Screen, goals including Time, Level, and Target Heart Rate* (for heart rate programs) can be changed at any point during the workout. This screen also accesses TV viewing. Not every goal item is available in every workout. Only valid goal times are shown and accessible in the workout progress screen during a workout.

C1

 

 

E1

V1

 

B1

A1

 

 

 

 

 

 

 

 

 

 

 

 

F1

D1

 

 

 

 

 

G1

 

 

 

 

 

 

 

 

 

 

 

 

H1

 

 

 

 

 

 

K1

 

 

 

 

 

 

J1

 

 

 

 

 

 

L1

R1

T1

Q1

S1

P1

O1

N1 M1

A1. WORKOUT LABEL / MINI PROFILE AREA: Shows the user the workout type, shows a miniature profile when media is active and covering the main profile area.

B1. WORKOUT PROFILE WINDOW: This window displays workout progress using one of four workout landscapes.

C1. WORKOUT LANDSCAPE SELECTION BUTTONS: These buttons allow the user to toggle between four workout landscapes; CLASSIC PROFILE, MOUNTAIN, 400-METER TRACK and 5K NATURE TRAIL. These can be toggled between at will without losing workout progress information.

D1. ON-THE-FLY BUTTONS: Enables users to access workout change or workout information during a workout without losing workout progress.

CHANGE MODE: Choose this button to switch between the Cross-Train Aerobics and Cross-Train Reverse modes.

CHANGE WORKOUT: Choose this button to go back to the SELECT WORKOUT screen and choose a new workout, or to change a goal type or value, while retaining workout progress. To change workouts, choose the new program, enter any remaining values, and press ENTER.

To return to the current workout without making any changes, choose BACK. Select the RESET button on the workout selection screen to clear all the stored information about the current workout, before changing to a new program.

VIRTUAL TRAINER: Choose this button to enable or disable the VIRTUAL TRAINER.

E1. GOAL DISPLAYS:

HEART RATE: (replaces level on heart rate workouts only) Displays the target heart rate* the user has specified in the workout setup screens. Can be changed anytime during a workout, by using the arrow keys directly below it, or by touching the HEART RATE button on the Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.

ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the screens, whether before a workout begins, or during a workout.

DISTANCE: Displays the accumulated distance traveled during a workout. CALORIES: Displays the accumulated calories burned.

* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user’s recommended THR for the HEART RATE HILL and HEART RATE INTERVAL workouts is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80=144.

11

F1. TV SELECTION: TV ON/OFF: If enabled, use to access TV viewing. See Section 5.2, Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information.

G1. iPod SELECTION: If detected, use to access an iPod media device. Once detected, the iPod menus can be navigated on the Touchscreen Display. The unit is capable of playing both music and video.

NOTE: Headphones must be plugged into the Cross-Trainer to access the sound for the iPod. The jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer Support Services for more information. (See page 1 for contact information.)

H1. FM SELECTION: FM ON/OFF: If enabled, use to access FM Radio. See Section 5.2, Configuration Menu, Manager’s Configuration 2, TV / FM Radio, for more information.

J1. VOLUME: Volume control for all media and system sounds.

NOTE: Headphones must be plugged into the Cross-Trainer to access the sound for all media options. The jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel needs to be replaced. Contact Life Fitness Customer Support Services for more information. (See page 1 for contact information.)

K1. CHANNEL: Channel control for the TV.

L1. MEDIA CENTER: Allows the user to access TV controls when the TV is viewed at full screen. The media center will appear over the TV picture. It will automatically close after 10 seconds of idle time.

M1. TV SIZE TOGGLE: Enables the user to toggle through three sizes of TV display.

N1. VIEW PROFILE / TV TOGGLE: Enables the user to toggle between the workout profile and TV display.

O1. ZOOM BUTTON: Select this button to view Level, Time, and Speed in a large, easy to read display. The workout profile is not viewable while ZOOM mode is active.

P1. SPEED DISPLAY: The Speed Display shows the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).

Q1. TIME DISPLAY: Select this button to view the time of day, change the length of the workout or to choose a different view for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the numeric keypad to adjust the time, and then select ENTER. To change the time view, select ELAPSED TIME, choose a different time view (REMAINING TIME or HIDDEN TIME) and press ENTER.

To change the length of a workout without leaving the workout progress screen, use the arrow keys on the Touchscreen Display directly underneath ELAPSED TIME.

NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is an ongoing measurement of the time already spent in a workout.

R1. LEVEL DISPLAY: Adjust the resistance level of the workout. Choose between 25 resistance levels.

S1. COOL DOWN: Workout programs end automatically in a cool down phase, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness.

Press the COOL DOWN key to enter the cool down stage at any point during the workout. Each workout’s cool down level is automatically adjusted according to the individual user’s performance. (Cool down times are preset in proportion to the duration of a workout.) The cool down time can be changed by using the corresponding arrow keys on the Touchscreen Display. At the end of cool down, a workout summary box appears.

T1. PAUSE: Press this key to pause the current workout. A RESUME WORKOUT button and EXIT button appear on the Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT.

NOTE: The workout will also pause if the user stops pedaling. To continue the workout, resume pedaling. The pause duration lasts 60 seconds, after which the console automatically shuts down.

U1. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Distance Climbed, Pace in minutes per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on any workout if the user is grasping the Lifepulse sensors of wearing a telemetry strap), Time in Zone (if selected as a workout goal) and METs/Watts (toggles between the two if weight has been entered, otherwise only shows Watts).

The following data can be toggled: Calories, Calories per Hour, Watts, and METs. To customize the toggled information, press the data display button to access a separate menu. All four choices, along with check boxes, will appear. Checkmarks indicate which choices will be toggled. For example, if Calories is the only display desired, uncheck the other three choices. If both Calories and Calories per Hour are desired, uncheck the other two choices. When finished making the selection, hit CLOSE. Select HIDE ALL to hide all choices.

Changeable information either appears as a button (Time, Level, and Target Heart Rate) or is accessible through CHANGE WORKOUT.

12

Loading...
+ 30 hidden pages