Lifefitness E3, E1, E5 User Manual

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E1, E3, E5 TOTAL-BODY ELLIPTICAL CROSS-TRAINER

OWNER’S MANUAL

M051-00K102-0000 REV A

Corporate Headquarters

Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.

847.288.3300 • FAX: 847.288.3703

Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

International Offices

AMERICAS

North America

Life Fitness, Inc.

Columbia Centre III

9525 West Bryn Mawr Avenue

Rosemont, IL 60018 U.S.A

Telephone: (847) 288 3300

Fax: (847) 288 3703

Service Email: customersupport@lifefitness.com Service Website: www.lifefitness.com/parts

Sales/Marketing Email:

consumerproducts@lifefitness.com

Operating Hours: 7:00 am-6:00 pm (CST)

Brazil

Life Fitness Brasil

Av. Cidade Jardim, 900

Jd. Paulistano

São Paulo, SP 01454-000

BRAZIL

SAC: 0800 773 8282

Telephone: +55 (11) 3095 5200

Fax: +55 (11) 3095 5201

Service Email: suporte@lifefitness.com.br Sales/Marketing Email: lifefitness@lifefitness.com.br

Service Operating Hours:

9:00 - 17:00 (BRT) (Monday-Friday) Store Operating Hours:

9:00 -20:00 (BRT) (Monday-Friday) 10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*

Life Fitness Inc.

Columbia Centre III

9525 West Bryn Mawr Avenue

Rosemont, IL 60018 U.S.A

Telephone: (847) 288 3300

Fax: (847) 288 3703

Service Email: customersupport@lifefitness.com

Sales/Marketing Email:

consumerproducts@lifefitness.com

Operating Hours: 7:00am-6:00pm (CST)

______________________________________

EUROPE, MIDDLE EAST, & AFRICA (EMEA)

Netherlands & Luxemburg

Life Fitness Atlantic BV

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS

Telephone: (+31) 180 646 666

Fax: (+31) 180 646 699

Service Email: service.benelux@lifefitness.com

Sales/Marketing Email:

marketing.benelux@lifefitness.com

Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland

Life Fitness UK LTD

Queen Adelaide

Ely, Cambs, CB7 4UB

Telephone: General Office (+44)

1353.666017

Customer Support (+44) 1353.665507

Fax: (+44) 1353.666018

Service Email: uk.support@lifefitness.com

Sales/Marketing Email: life@lifefitness.com Operating Hours:

General Office: 9.00am - 5.00pm (GMT)

Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland

Life Fitness Europe GMBH

Siemensstraße 3

85716 Unterschleißheim

GERMANY

Telephone: (+49) 89.31 77 51.0 (Germany) (+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany) (+41) 043 818 07 20 (Switzerland)

Service Email: kundendienst@lifefitness.com

Sales/Marketing Email:

kundenberatung@lifefitness.com

Operating Hours: 08.30 -16.30h (CET)

Austria

Life Fitness Austria

Vertriebs G.m.b.H.

Dückegasse 7-9/3/36

1220 Vienna

AUSTRIA

Telephone: (+43) 1.61.57.198

Fax: (+43) 1.61.57.198.20

Service Email: kundendienst@lifefitness.com

Marketing/Sales Email:

kundenberatung@lifefitness.com

Operating Hours: 08:30-16.30.h (MEZ)

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª

08960 Sant Just Desvern Barcelona

SPAIN

Telephone: (+34) 93.672.4660

Fax: (+34) 93.672.4670

Service Email: servicio.tecnico@lifefitness.com Sales/Marketing Email: info.iberia@lifefitness.com

Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium

Life Fitness Benelux NV

Parc Industrial de Petit-Rechain 4800 Verviers

BELGIUM

Telephone: (+32) 87 300 942

Fax: (+32) 87 300 943

Service Email:service.benelux@lifefitness.com

Sales/Marketing Email:

marketing.benelux@lifefitness.com

Operating Hours: 9.00h -17.00h (CET)

All Other EMEA Countries &

Distributor Business C-EMEA*

Bijdorpplein 25-31

2992 LB Barendrecht

THE NETHERLANDS

Telephone: (+31) 180 646 644

Fax: (+31) 180 646 699

Service Email: service.db.cemea@lifefitness.com

Sales/Marketing Email:

marketing.db.cemea@lifefitness.com

Operating Hours: 9.00h-17.00h (CET)

____________________________________

ASIA PACIFIC (AP)

Japan

Life Fitness Japan

Japan Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya

Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: (+81) 3.3359.4309

Fax: (+81) 3.3359.4307

Service Email: service@lifefitnessjapan.com Sales/Marketing Email:sales@lifefitnessjapan.com

Operating Hours: 9.00h-17.00h (JAPAN)

China and Hong Kong

Life FitnessAsia Pacific LTD

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email:

ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

All OtherAsia Pacific countries & distributor businessAsia Pacific*

Room 2610, Miramar Tower

132 Nathan Road

Tsimshatsui, Kowloon

HONG KONG

Telephone: (+852) 2891.6677

Fax: (+852) 2575.6001

Service Email: HongKongEnquiry@lifefitness.com

Sales/Marketing Email:

ChinaEnquiry@lifefitness.com

Operating Hours: 9.00h-18.00h

Also check www.lifefitness.com for local representation or distributor/dealer

1

FCC Warning - Possible Radio / Television Interference

Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a

residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the user manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna.

Increase the separation between the equipment and the receiver.

Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.Consult the dealer or an experienced radio/TV technician for help.

Class HB (Home): Domestic use. Class B is not suitable for therapeutic purposes.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts.

2

Table of Contents

Section

Page

1.

Important Safety Instructions

4

2.

E1, E3, E5 Total-Body Elliptical Cross-Trainer Overview

7

3.

Initial Setup

8

4.

Main Features

11

 

4.1 Contact Heart Rate

11

 

4.2 Accessories

11

 

4.3 Cushioned Pedal (E3 & E5 Only)

11

5.

CoachZone™ (E3 Only)

12

5.1 CoachZone™ Overview

12

5.2

CoachZone™ Descriptions

12

5.3 ArmToner™

13

5.4

GluteToner™

14

5.5

Timer

15

5.6

Resistance Level & Intensity Level

15

5.7

CoachZone™ Settings

15

6. Activity Zone (E5 Only)

16

6.1

Stride Length Functionality

16

6.2

Resistance Level & Intensity Level Functionality

17

6.3

Total Body Trainer

17

6.4

Leg Sculptor Mode Functionality

17

7. Activity Zone Settings Menu (E5 Only)

18

7.1

Navigating the Settings Menu

18

7.2

Settings Menu Options

19

8.

Service and Product Maintenance

23

8.1

Troubleshooting

23

8.2

Preventative Maintenance Tips

26

8.3

Preventative Maintenance Schedule

27

8.4

How to Obtain Product Service

27

9.

Specifications

28

10. Warranty Information

29

© 2014 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc. iPod® and iPhone® are registered trademarks of Apple, Inc. Gym Wipes® is a registered trademark of The 2XL Corporation. PureGreen 24 is a trademark of Pure Green.

3

1 IMPORTANT SAFETY INSTRUCTIONS

CAUTION: Any changes or modifications to this equipment could void the product warranty.

WARNING:Read all instructions before using this product.

WARNING:Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.

WARNING:The E5 Total-Body Elliptical Cross-trainer must be connected to a properly grounded outlet.

DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical devices and should not be used in any type of medical application.

Before using this product, it is essential to read the ENTIRE operation manual and ALL instructions. The crosstrainer is intended for use solely in the manner described in this manual.

Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.

Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects.

If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid hazard.

Always follow the console instructions for proper operation.

This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

Children should be supervised to ensure that they do not play with the appliance.

Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.

Do not use the exercise cross-trainer outdoors, near swimming pools or in areas of high humidity.Keep all loose clothing, shoelaces, and towels away from the cross-trainer pedals.

Keep the area around the cross-trainer clear of any obstructions, including walls and furniture. Make sure there are 2 feet (0.6 meters) on each side of the cross-trainer.

Use caution when mounting or dismounting the cross-trainer.

Never operate a Life Fitness product if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

4

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the power cord as a handle.

Do not run the power cord on the floor under or along side of the cross-trainer.

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the cross-trainer in bare feet.

Do not tip the cross-trainer on its side during operation.Keep hands and feet away from all moving parts.

To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness.

Use this product in a well-ventilated area.Use this product on a solid, level surface.

Make sure that all components are fastened securely.

An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.

Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact Life Fitness Customer Support Services.

Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.To disconnect, turn all controls to the off position, then remove plug from outlet.

Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and/or using.

Do not allow other people to interfere in any way with the user or equipment during a workout.Read all warnings on the product prior to starting a workout.

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. LIFE FITNESS STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE.

5

This Operation Manual describes the functions of the following product:

Life Fitness Total-Body Elliptical Cross-Trainer® Models:

E1, E3, E5

Thank you for purchasing a Life Fitness Total-Body Elliptical Cross-Trainer. Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your cross-trainer. We hope you achieve the product experience on your cross-trainer that you expect, but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining domestic and international product service. See Specifications in this manual for product specific features.

Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines lowimpact elliptical pedaling, where resistance is independent of speed, with push/pull arm motion to provide an efficient, effective total-body workout.

6

Lifefitness E3, E1, E5 User Manual

2 E1, E3, E5 total-body elliptical cross-trainer overview

Coach Zone Console

Contact Heart Rate

Multi Grip

 

 

Sensors

Handle

 

 

 

Contact

Resistance

 

 

Controls

 

 

Heart Rate Sensor

 

 

 

Moving Arm Handle

Console

Accessory

 

 

Tray

 

Stationary

Water Bottle

 

 

Holder

 

 

Handlebar

 

 

Water Bottle Holder

Transport Leveler

Wheel

 

Pedal

Leveler

Pedal & Pedal Insert

Plug for

 

Plug for

Transport Wheel

 

Transformer

Transformer

Transport Wheel

 

 

 

E1

 

E3

 

 

Activity Zone

Console

 

 

Stride Controls

 

 

Multi Grip

 

 

 

Handle

Contact

Resistance

 

 

 

Heart Rate Sensor

Controls

 

 

Accessory

Water Bottle

 

 

Tray

 

 

Holder

 

 

 

 

Transport Wheel

Leveler

 

 

 

Pedal & Pedal Insert

 

Plug for

Transport Wheel

 

Transformer

 

E5

 

 

 

7

3Initial Setup

Read the entire User Manual before setting up the Total-Body Elliptical Cross-Trainer.

Note: This Total Body Elliptical Cross-Trainer is speed independent. Resistance can be adjusted by means other than speed.

DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or service-man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS (E5 ONLY)

This product must be grounded. If it should malfunction or breakdown, ground-

ing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Electrical Power Requirements (E5 ONLY)

Most Life Fitness Cross-Trainers are intended for use on a normal 120 volt circuit in the United States and Canada. Below is a table that provides the current rating for this product based on supply voltage. Make sure that the cross-trainer model supports the proper line voltage for the installation location before plugging into the outlet. Line voltage is noted on the product’s serial label.

Supply Voltage (VAC)

Frequency (Hz)

Maximum Current (Amps)

120

50 / 60

2.5

230

50 / 60

1.1

Where to Place the Total-Body Elliptical Cross-Trainer

After following all safety instructions move the Total-Body Elliptical Cross-Trainer to the place where it will be used. See picture below for recommended clearance around product. See specifications for full dimensions if needed.

 

24” (60 cm)

24” (60 cm)

24” (60 cm)

 

24” (60 cm)

 

E1/E3

 

24” (60 cm)

24” (60 cm)

24” (60 cm)

 

24” (60 cm)

 

E5

8

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