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Send prepared text. When replying to a message, you see a list of handy phrases that you can
use—just tap one to use it. To add your own phrases, open the Apple Watch app on iPhone, tap
My Watch, go to Messages > Default Replies, then tap a default reply to change it.
Send a
default reply.
Dictate or send an
animation instead.
Dictate text. While creating the message or reply, tap the microphone button , say what you
want to say, then tap Done. Don’t forget that you can speak punctuation, too (for example, “did it
arrive question mark”).
Send an audio clip. When you nish dictating text, you’re given the option to use it in text form
or as an audio clip—just tap your choice. If you always choose the same format, you don’t need
to choose every time—open the Apple Watch app, tap My Watch, go to Messages > Audio
Messages, then tap an option.
Include animated images. While creating a message or reply, tap the emoji button , then
swipe left or right to browse available images. To see other types of images, drag your nger left
or right on the dots at bottom of the screen. When you nd the right one, tap Done.
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Select friend.
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Share your location. To send someone a map showing your current location, press the screen
while viewing the conversation, then tap Send Location.
Share location
in a message.
Delete a conversation. Swipe left on the conversation in the Messages app conversation list.
See when messages were sent. Swipe left on the conversation.
Exchange a Digital Touch
Open Digital Touch. Press the side button, then tap a friend. (Lots of friends? Rotate the crown
to scroll.) If you’re already looking at a friend, you can swipe up or down to see others. When you
nd the friend you want to reach, tap their photo or initials. When Digital Touch is ready, you’ll
see the color chooser dot at the top and your friend’s name or initials at the bottom.
Trade sketches. Draw on the screen, then wait for it to send automatically—you’ll know it’s been
delivered when your doodle disappears.
Change color.
Send a tap. Tap the screen with your nger. Tap repeatedly to send rhythms.
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Send your heartbeat. Place two ngertips on the display and hold them there.
Do the walkie-talkie. <TBD>
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Phone Calls and Mail
5
Make and answer phone calls
Answer a call. When you feel the incoming call notication, wake Apple Watch to see who’s
calling. Tap the answer button on Apple Watch to talk using the built-in microphone and speaker
on Apple Watch, or answer the call using iPhone.
Adjust volume.
Answer call.
Send call to voicemail.
Adjust call volume. To adjust the speaker volume when talking on Apple Watch, rotate the
crown while on the call.
Switch a call from Apple Watch to iPhone. While talking on Apple Watch, just wake iPhone, then
tap the green bar at the top of the iPhone screen. You can now continue the call using iPhone.
Send a call to voicemail. Tap the red Decline button on the incoming call notication.
Listen to voicemail. If a caller leaves voicemail, you get a notication—tap the Play button in
the notication to listen. To listen to voicemail later, open the Phone app on Apple Watch and
tap Voicemail.
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Place a call. If the person you’re calling is one of your Apple Watch friends, press the side button,
tap their icon, then tap the call button. If they’re not in your friends group, open Phone on
Apple Watch, then tap Favorites or Contacts. Rotate the crown to scroll, then tap the name you
want to call.
Call a friend.
“Call Max.”
Read mail
Choose which mailboxes appear on Apple Watch. Open the Apple Watch app on iPhone, tap
My Watch, tap Apps, then go to Mail > Include Mail.
Read mail in the Mail app. Open the Mail app on Apple Watch, rotate the crown to scroll the
message list, then tap a message. To read the message or reply on iPhone, just swipe up the mail
icon that appears in the lower left corner of the iPhone lock screen.
Open message
to read on
Apple Watch.
Swipe up to read
mail on iPhone.
Read mail in a notication. If you set Apple Watch to show mail notications, you can read a
new message right in the notication. Tap the notication when it rst appears, or swipe down
on the watch face later to see notications that have come in, then tap a mail notication. To
dismiss the notication, swipe down from the top or tap Dismiss at the end of the message.
To read the message in the Mail app on Apple Watch, tap the Mail icon in the notication. If you
don’t receive notications for mail, go to Settings > Notications on iPhone and check to see if
you have notications turned on for Mail.
Switch to iPhone. Some messages are easier to read in full on iPhone—wake iPhone, then swipe
up on the Mail icon in the lower left corner of the lock screen.
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Go back to the top of a long mail message. Rotate the crown to scroll quickly, or just tap the top
of the display.
Scroll quickly or
the top of the
display to return
to the top of the
message.
Flag a mail message. If you’re reading the message in Mail on Apple Watch, press the display,
then tap Flag. If you’re looking at the message list, swipe left on the message, then tap More. You
can also ag the message when you preview it in a notication—swipe to the Flag button at the
bottom of the message. To change the ag style, open the Apple Watch app on iPhone, tap My
Watch, then go to Mail > Flag Style.
Mark email as read or unread. If you’re reading a message in Mail on Apple Watch, press the
display, then tap Unread (if you’ve already read the message) or Read (if you haven’t read it yet).
If you’re looking at the message list, swipe left on the message, then tap More.
Delete email. While looking at the list of messages in Mail on Apple Watch, swipe left on the
message, then tap Trash. Or, if you’re reading a message, press the display, then tap Trash. You can
also delete a message from its notication—swipe to the buttons at the bottom of the message,
then tap Trash.
See addressing details. Tap the ••• next to the name in the To eld.
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Change the length of the message list preview. To make your mail list more compact, you can
reduce the number of lines of preview text shown in the Mail app message list. Open the Apple
Watch app on iPhone, then go to Mail > Message Preview, where you can choose to show 2 lines
of the message, 1 line, or none.
Adjust color
or shape
of flags.
See 0, 1, or
2 lines of a
message.
Reply to email. You need to use iPhone to compose a reply—just wake iPhone and swipe up on
the Mail icon that appears in the lower left of the lock screen.
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Calendars and Reminders
Check and update your calendar
The Calendar app on Apple Watch shows events you’ve scheduled or been invited to for
today and for the next six days.
View monthly calendar
6
Scroll events.
Toggle
between list
and grid views.
View your calendar. Open Calendar directly from the Home screen, or swipe to and tap the
Calendar glance. Or tap today’s date on your watch face if you’ve added that feature.
Review today’s events. Open Calendar , then rotate the crown to scroll. Swipe right on the
list to jump to the current time. To see event details, including time, location, invitee status, and
notes, tap the event.
Switch between time grid and list view. Press the display while viewing a daily calendar, then
tap List or Day.
View a dierent day. Swipe right on today’s calendar to see the next day. Swipe right to go back.
(You can’t view yesterday or before.) To jump back to the current day and time, press the display,
then tap Today.
See a full month calendar. Tap < in the upper left of any daily view. Tap the monthly calendar to
return to day view.
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Create or modify an event. Switch to the Calendar app on iPhone, then add the event there. If
you’re looking at your calendar on Apple Watch, just wake iPhone and swipe up on the calendar
icon in the lower left corner of the lock screen.
Display date or upcoming event on the watch face. You can add some combination of day and
date to many of the watch faces: Modular, Color, Utility, Simple, Chronograph. Press the watch
face, swipe to a face, then tap Customize. If you use the Modular face, you can even add the next
upcoming event to the face.
Respond to an invitation. If you catch the invitation when it arrives, just swipe (or rotate the
crown to scroll) to the bottom of the notication, then tap Accept, Maybe, or Decline. If you
discover the notication later, tap it in your list of notications, then scroll and respond. If you’re
already in the Calendar app , just tap the event to respond.
Respond to
invitation.
Contact an event organizer. To email the event organizer, press the display while you’re looking
at the event details. To send a voice message or call, tap the organizer’s name in the event details.
Time to leave. You can schedule a leave now alert based on the estimated travel time to an
event at another location.
Get directions to an event. See Get directions on page 46.
Set and respond to reminders
Respond to a reminder. If you see the reminder when it arrives, just swipe (or rotate the crown
to scroll) to the bottom of the reminder, then tap Done, Snooze, or Dismiss. If you discover the
notication later, tap it in your list of notications, then scroll and respond.
Set a reminder. Use Siri. You can also set reminders on iPhone. Of course, you’ll also get
reminders that you create on iPhone, or any other iOS device or computer that is signed in using
your Apple ID.
“Set a reminder for five o’clock.”
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Fitness and Health
7
Track daily activity
The Activity app on Apple Watch works together with the Fitness app on iPhone to track your
activity and encourage you to meet weekly goals. The app keeps track of how often you stand
up, how much you move, and how much of your activity rates as moderate exercise. The Fitness
app on iPhone keeps a record of your activity.
Get started. The rst time you open Activity on Apple Watch, swipe left repeatedly to read
the activity descriptions, then tap Get Started. Tap Sex, Age, Weight, and Height, then rotate the
crown to set. Finally, tap Set Your Goal.
Enter personal
info and set
your goal.
Check your progress. Swipe to the Activity glance at any time to see how you’re doing.
A partial ring show progress; a complete ring means you’ve reached your goal. Watch for
achievement awards.
Adjust your weekly goals. [How is this done?]
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Control activity notications. Activity reminders can help a lot when it comes to meeting goals.
Apple Watch can remind you if you need to do something to meet your activity goals, and can
alert you if you’ve been sitting too long, or just need a break. To choose which reminders and
alerts you’d like to see, open the Apple Watch app on iPhone, tap My Watch, then tap Activity.
Monitor your workouts
The Workout app on Apple Watch lets you set specic goals for individual workouts, then
tracks your progress and summarizes the results. The Fitness app on iPhone lets you review your
complete workout history.
Start a workout. Open Workout on Apple Watch, then tap the workout type you’re going for.
On the goal screen, swipe left and right to choose a calorie, time, or distance goal (or no goal),
then rotate the crown or tap + / – to set. When you’re ready to go, tap Start. If you’re measuring
calories or time, you can leave iPhone behind. However, to measure distance, take iPhone along.
Scroll to view
more workouts.
Select your
workout.
Check your progress. Glance at the completion ring during your workout for a quick indication
of percentage completed. Swipe left or right on the lower half of the screen to review elapsed
time, average pace, distance covered, calories consumed, and heart rate.
Pause and resume. To pause the workout at any time, press the display, then tap Pause. To
continue, press the screen again, then tap Resume.
End the workout. When you reach your goal, you’ll hear an alarm. If you’re feeling good and
want to continue, go ahead—Apple Watch continues to collect data until you tell it to stop.
When you’re ready, press the display, then tap End. Rotate the crown to scroll through the results
summary, then tap Done at the bottom.
Review your workout history. Open the Fitness app on iPhone, then tap a date. Scroll down to
see your workouts listed below the Move/Stand/Exercise summaries. Swipe left on a workout to
see itemized data.
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