Model No. NETL30914.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
HOW TO USE THE TREADMILL ..............................................................21
HOW TO FOLD AND MOVE THE TREADMILL ...................................................39
MAINTENANCE AND TROUBLESHOOTING .....................................................40
EXERCISE GUIDELINES ....................................................................44
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
21), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 40 if the treadmill is not working
properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 23). Always wear the clip while using the
treadmill.
16. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
17. Keep fingers, hair, and clothing away from
the moving walking belt.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
20. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
21. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 39.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Never insert any object into any opening on
the treadmill.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
27. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
28. Do not store the television in temperatures
below -40° F (-40° C) or above 140° F (60° C).
Do not operate the television in temperatures
below 23° F (-5° C) or above 90° F (32° C).
29. To protect the treadmill and television during lightning storms, unplug the power cord
from the wall outlet and disconnect the cable
system. This will prevent damage due to
lightning and power line surges.
30. If an outside antenna or cable system is
connected, make sure that the antenna or
cable system is earthed to provide some
protection against voltage surges and builtup static charges. Your local codes and
ordinances provide information with respect
to proper earthing of the mast and supporting structure, earthing of the lead-in wire to
an antenna discharge unit, size of earthing
conductors, location of antenna discharge
unit, connection to earthing electrodes, and
requirements for the earthing electrode.
31. An outside antenna system should not be
located in the vicinity of overhead power
lines or other electric light or power circuits,
or where it can fall into such power lines or
circuits. When installing an outside antenna
system, use extreme care to keep from
touching such power lines or circuits, as
contact with them might be fatal.
32. To reduce the risk of electric shock, do not
remove the cover or the back of the television. There are no user serviceable parts
inside. Refer servicing to qualified service
personnel.
33. Upon completion of any service or repairs to
the treadmill or the television, ask the service technician to perform safety checks to
confirm that the unit is in proper operating
condition.
34. Use No. 10 AWG (5.3 mm2) copper, No. 8 AWG
(8.4 mm2) aluminum, No. 17 AWG (1.0 mm2)
copper-clad steel or bronze wire, or larger as
a ground wire.
4
35. Secure an antenna lead-in and ground wires
to the house with standoff insulators spaced
from 4 to 6 feet (1.22 to 1.83 m) apart.
36. Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
37. Use a jumper wire not smaller than No. 6
AWG (13.3 mm2) copper, or the equivalent,
when a separate antenna-earthing electrode is used. See your local codes and
ordinances.
Power Lines
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Earthing
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
To External 75 Ohm
Terminal of Treadmill
Bonding
38. Note to CATV system installer: This reminder
is provided to call the CATV system installer’s attention to your local codes guidelines
for proper earthing and, in particular, specifies that the cable ground shall be connected
to the earthing system of the building, as
close to the point of cable entry as practical.
Ground
Wire
Jumper
Ground
Clamp
Ground
Clamps
Optional Antenna Earthing Electrode Driven
8 Feet (2.44 m) Into The Earth (If Required
By Local Codes).
Standoff
Insulators
Mast
Antenna
Lead-in Wire
Antenna
Discharge Unit
Ground Wire
SAVE THESE INSTRUCTIONS
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® ELITE 4000 treadmill. The ELITE
4000 treadmill offers an impressive selection of features designed to make your workouts more effective
and enjoyable. And when you’re not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 6 in. (198 cm)
Width: 3 ft. 3 in. (100 cm)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
TV
Console
Tray
Heart Rate Monitor
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Key/Clip
Power Switch
Platform Cushion
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
5/16" Star
Washer (8)–8
5/16" x 3/4"
Screw (1)–12
5/16" Nut
(9)–2
5/16" x 1 3/4" Bolt
#8 x 3/4"
Screw (5)–14
(3)–1
5/16" x 2 1/4" Bolt
(4)–1
#8 x 3/4"
Truss Head
Screw (24)–8
5/16" x 2" Screw
#10 x 3/4"
Screw (6)–2
(2)–4
7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
2. Make sure that the power cord is unplugged.
Identify the Right Extension Leg (91). Attach the
Right Extension Leg to the right Upright (84) with
two 5/16" x 3/4" Screws (1). Start both Screws,
and then tighten them.
Attach the Left Extension Leg (not shown) to
the left Upright (84) in the same way.
2
1
84
91
8
3. Identify the Left and Right Upright Covers
(89, 90).
3
Slide the Left Upright Cover (89) onto the left
Upright (84), and slide the Right Upright Cover
(90) onto the right Upright. Do not press the
Upright Covers into place yet.
Then, remove and save the four indicated 5/16"
x 2" Screws (2).
4. Remove and discard the four indicated screws
(A). Then, remove the Tray (79) from the Upright
Crossbar (76).
2
84
89
4
A
2
84
90
5. Carefully slide the Upright Crossbar (76)
between the Uprights (84). Attach the Upright
Crossbar with four 5/16" x 3/4" Screws (1). Start
all four Screws, and then tighten them.
76
A
79
5
76
1
84
1
84
9
6. Hold the Tray (79) near the right Upright (84).
Wrap the tie in the hole in the side of the Upright
around the end of the fan wire (B). Pull the
fan wire into the hole and out of the top of the
Upright. Then, remove the tie.
6
B
79
Identify the #8 x 3/4" Screws (5). IMPORTANT:
Do not confuse the #8 x 3/4" Screws with the
#8 x 3/4" Truss Head Screws (24). The #8 x
3/4" Truss Head Screws have flatter heads.
Attach the Tray (79) to the Upright Crossbar (76)
with four #8 x 3/4" Screws (5). Start all four
Screws, and then tighten them.
7. Attach the two Handrails (74) to the Uprights (84)
with two of the 5/16" x 2" Screws (2) that you
removed in step 3 and two 5/16" Star Washers
(8). Do not fully tighten the Screws yet. Be
careful not to pinch the Upright Coaxial Cable
(78), the Upright Wire (83), or the fan wire (B).
Position the wires as shown.
Then, remove and discard the two indicated
screws (C).
Tie
7
Hole
74
78
76
5
74
2
B
83
8
5
84
2
8
C
84
C
84
10
8. Set the console assembly (D) face down on
a soft surface to avoid scratching the console
assembly.
Remove and discard the four indicated screws
(E). Then, remove the Pulse Crossbar (80).
8
E
80
D
E
9. IMPORTANT: To avoid damaging the Pulse
Crossbar (80), do not use power tools, and do
not overtighten the #10 x 3/4" Screws (6) or
the 5/16" x 2" Screws (2).
Orient the Pulse Crossbar (80) as shown. Attach
the Pulse Crossbar with two of the 5/16" x 2"
Screws (2) that you removed in step 3, two 5/16"
Star Washers (8), and two #10 x 3/4" Screws (6).
Start all four Screws, and then tighten them.
Then, tighten the other two 5/16" x 2" Screws (2).
9
2
8
6
80
2
2
6
8
2
11
10. With the help of a second person, hold the console assembly (D) near the Handrails (74).
See the inset drawing. Connect the Upright
Wire (83) to the console wire (F). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
10
D
Next, connect the two fan wires (B, G). Then,
remove any wire ties from the Upright Wire (83)
and the fan wires.
Connect the two coaxial cables on the other
side (not shown). Insert the excess cable and
fan wire into the Upright (84).
11. Attach the console assembly (D) to the Handrails
(74) with four 5/16" x 2" Screws (2) and four
5/16" Star Washers (8). Start all four Screws,
and then tighten them. Be careful not to
pinch the wires and cables.
Insert the wires and cables upward into the con-
sole assembly (D).
11
83
74
F
G
B
84
D
74
F
83
74
12
Cables
Wires
8
2
8
2
12. Identify the #8 x 3/4" Screws (5). IMPORTANT:
Do not confuse the #8 x 3/4" Screws with the
#8 x 3/4" Truss Head Screws (24). The #8 x
3/4" Truss Head Screws have flatter heads.
Start four #8 x 3/4" Screws (5) into the Pulse
Crossbar (80), and then tighten them. Be care-
ful not to overtighten the Screws.
12
80
13. Identify the #8 x 3/4" Truss Head Screws (24).
IMPORTANT: Do not confuse the #8 x 3/4"
Truss Head Screws with the #8 x 3/4" Screws
(5). The #8 x 3/4" Truss Head Screws have
flatter heads.
Set the Left Handrail Top Cover (73) on the left
Handrail (74). Start four #8 x 3/4" Truss Head
Screws (24) into the Left Handrail Bottom Cover
(75), the left Handrail, and the Left Handrail Top
Cover. Slide the Left Handrail Top and Bottom
Covers forward against the console assembly
(D) as shown. Tighten all four Screws.
Attach the Right Handrail Top and Bottom
Covers (81, 82) to the right Handrail (74) in the
same way.
13
74
73
24
75
24
5
D
81
74
5
13
82
24
24
14. Raise the Frame (52) to the position shown.
Have a second person hold the Frame until
step 15 is completed.
14
Orient the Storage Latch (56) so that the decal is
facing away from the treadmill as shown.
Attach the lower end of the Storage Latch (56) to
the bracket on the base of the Upright (84) with a
5/16" x 1 3/4" Bolt (3) and a 5/16" Nut (9).
Raise the Storage Latch (56) to a vertical posi-
tion. Then, remove and discard the tie (H).
15. Align the upper end of the Storage Latch (56)
with the bracket on the Frame (52). Insert a
5/16" x 2 1/4" Bolt (4) through the bracket. This
should push a spacer (I) out of the other end.
Discard the spacer.
15
Decal
H
52
56
9
84
3
9
I
52
4
Attach the Storage Latch (56) with the 5/16" x 2
1/4" Bolt (4) and a 5/16" Nut (9).
Lower the Frame (52) (see HOW TO LOWER
THE TREADMILL FOR USE on page 39).
56
14
16. Set the TV (133) face down on a soft surface to
avoid scratching the TV. Remove and save the
four M4 x 12mm Screws (130).
16
130
133
17. Insert the wires and the coaxial cable from the
TV (133) through the hole in the TV Bracket
(131) as shown.
See 17a. Attach the TV Bracket (131) to the TV
(133) with the four M4 x 12mm Screws (130) that
you removed in step 16.
Remove and discard the two indicated screws
(J).
18. Attach the Upper TV Bracket Cover (132) to the
TV Bracket (131) with two #8 x 3/4" Screws (5).
17
18
17a
133
130
131
J
Wires
Hole
133
131
5
131
132
15
19. Remove and discard the four indicated screws
(K).
19
Remove and save the four indicated 5/16" x 3/4"
Screws (1).
Hold the TV assembly near the console assem-
bly. Connect the two wires and the coaxial cable
on the TV assembly to the two wires and the
coaxial cable on the console assembly. Insert
the excess wires and cable into the console
assembly.
20. Attach the TV assembly to the console assembly
with the four 5/16" x 3/4" Screws (1) that you
removed in step 19. Be careful not to pinch the
wires. Start all four Screws, and then tighten
them.
Attach the Lower TV Bracket Cover (135) with
four #8 x 3/4" Screws (5). Start all four Screws,
and then tighten them. Be careful not to overtighten the Screws.
20
TV
Assembly
Console
Assembly
Wires
K
TV
Assembly
Console
Cable
1
Assembly
K
1
16
135
1
5
5
Loading...