NordicTrack NEL09940 User Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Model No. NEL09940 Serial No. _
Serial Number
Patent Pending
QUESTIONS?
If you have questions, or if there are missing parts, we will guar­antee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual before using the elliptical exerciser.
2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu­tional setting.
4. Place the elliptical exerciser on a level sur­face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.
9. Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.
10. Keep your back straight when using the ellip­tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.
12. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
13. When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip­tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
14.Always unplug the power cord immediately
after use and before cleaning the elliptical exerciser.
15.The decal shown below has been placed on
the elliptical exerciser. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588 to order a free replacement decal. Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
®
CX 990 elliptical exerciser. The CX 990 is an incredi­bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 990 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack.
For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-
tions after reading the manual, please call our Customer Service Department toll-free at 1-888-825­2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NEL09940. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Water Bottle Holder*
*No water bottle is included
Handlebar
Pulse Sensor
FRONT
BACK
RIGHT SIDE
Power Socket
Wheel
Pedal
Fan
Console
Ramp
Upright
Leveling Foot
Pedal Leg
5
ASSEMBLY
Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the four included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet , and pliers .
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on pages 24 and 25. The second number refers to the quantity used in assembly. Note: Some small parts may
have been pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled.
1. Identify the Front Stabilizer (8). While another person lifts the front of the Frame (1) and holds the Pedal Legs (4, 5) in the position shown, attach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws (84) and a Support Plate (104).
While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (not shown) to the Frame in the same way.
1
8
4, 5
1
104
84
84
M6 Washer
(64)–2
M6 x 16mm Patch
Screw (76)–4
M8 x 44mm Button Screw (84)–8
M8 x 38mm Button Bolt
(105)–2
M10 Split
Washer (73)–2
M8 x 54mm Button Screw (83)–4
7.6mm Spacer (109)–2
M8 Jam Nut
(86)–6
M8 x 79mm Bolt Set (65)–2
M10 x 108mm Button Screw (70)–2
M4 x 12mm
Round Head
Screw (96)–1
M8 x 41mm Button
M4 x 16mm
Screw (98)–4
Bolt (85)–4
6
3
14
1
Grease
48
48
76
76
99
99
Tubes
2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle.
Have a second person hold the two Ramp Spacers (99) against the sides of the Frame (1) so they cover the indicated tubes on the Frame. Lift the Pedal Legs (not shown) out of the way and align the round tubes on the Ramp (3) with the Ramp Spacers. Make sure
that the Ramp is turned as shown in drawing 3 below. Insert the Pivot Axle (14) into the Ramp, the
Ramp Spacers, and the Frame. If necessary, tap the Pivot Axle with a rubber mallet to insert it.
Slide the other Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into the open end of the Pivot Axle (14).
Tubes
2
3
3. Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into one end of the Incline Axle (13). Apply a small amount of grease to the Incline Axle.
Raise the Ramp (3). Insert the Incline Axle (13) into the welded tube under one side of the Ramp, through the motor screw, and then into the welded tube under the other side of the Ramp. As you insert the Incline
Axle through the motor screw, make sure that the motor screw does not turn.
Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into the open end of the Incline Axle (13).
13
Grease
Motor
Screw
64
76
3
64
76
4. Have another person hold the Upright (2) in the posi­tion shown. Make sure that the Upright is turned as
shown in drawing 5 on page 7.
Connect the Upper Wire Harness (115) to the Lower Wire Harness (42). Carefully pull the upper end of
the Upper Wire Harness to remove the slack from the Wire Harnesses. Insert the Upright (2) into the Frame (1). Be careful to avoid disconnecting or pinching the Wire Harnesses. Attach the Upright with
two M10 x 108mm Button Screws (70), two M10 Split Washers (73), and two 7.6mm Spacers (109). Make
sure that the curved sides of the Spacers are fac­ing the Upright. Be careful to avoid damaging the Wire Harnesses with the Button Screws. Do not tighten the Button Screws yet.
2
115
70
42
1
73
73
109
4
109
7
5
85
105
86
118
119
Grease
86
23
24
2
31
3
Lubricate
118
5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Apply a small amount of grease to the axle.
Apply a small amount of the included Teflon
®
lubricant to a paper towel. Rub a thin film of the lubricant onto one of the Upper Body Legs (31). Insert the Upper Body Leg into one of the Upper Body Arms (118) as shown. Hold the Upper Body Arm with one hand, hold the Upper Body Leg with your other hand, and slide the Upper Body Arm onto the axle on the left side of the Upright (2). Then, slide the Upper Body Leg out of the Upper Body Arm until it rests on the Ramp (3).
Have another person hold the Left Handlebar (24) near the Upright (2) as shown. Connect the left Pulse Sensor Wire (20) to the Pulse Extension Wire (114).
Slide the upper end of the Left Handlebar (24) into the tube on the front of the Upright (2), while sliding the lower end of the Left Handlebar onto the axle on the left side of the Upright. Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts (85) and two M8 Jam Nuts (86); be careful not to damage
the Wires (20, 114) as you insert the Button Bolts. Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar. Attach the
lower end of the Left Handlebar with an M8 x 38mm Button Bolt (105) and an M8 Jam Nut (86).
Attach the other Upper Body Arm (118) and the Right Handlebar (23) to the Upright (2) in the same way.
114
20
26
96
25
25
2
26
26
6. Look inside one of the Handlebar Covers (26) and locate the square tabs connecting the two halves. Gently lift the tabs and disconnect the halves.
Hold the two halves of the Handlebar Cover (26) around the tube on the left side of the Upright (2). Align the halves and press them together until they lock.
Attach the other Handlebar Cover (26) to the right side of the Upright (2) in the same way.
Hold the halves of the Upper Handlebar Cover (25) around the tube on the front of the Upright (2); be
careful not to damage the Wires (not shown).
Attach the Upper Handlebar Cover with an M4 x 12mm Round Head Screw (96).
6
8
10.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor (see page 21), refer to page 9 of this manual.
7. Apply a liberal amount of grease to the long side of each M8 x 79mm Bolt Set (65).
Identify the Left Pedal (10), which has a notch near the right side. Place the Left Pedal on the Left Pedal Leg (4). Have a second person hold the bracket on the left Upper Body Leg (31) inside of the bracket on the Left Pedal Leg, and hold a Wheel (28) inside of the bracket on the left Upper Body Leg.
Align the indicated holes, and attach the Left Pedal (10), the left Upper Body Leg (31), and the Wheel (28) to the Left Pedal Leg (4) with an M8 x 79mm Bolt Set (65). Attach the other end of the Left Pedal to the Left Pedal Leg with two M8 x 54mm Button Screws (83).
Repeat this step on the right side of the elliptical exerciser.
See step 4. Tighten the two M10 x 108mm Button Screws (70).
4
10
5
83
65
28
Notch
9. Plug the Power Cord (116) into the Power Socket (117) at the rear of the elliptical exerciser.
116
117
9
8. Have another person hold the Console (17) near the Upright (2).
Connect the Upper Wire Harness (115) to the wire har­ness on the Console (17). Connect the Pulse Extension Wire (114) to the pulse wire on the Console. Next, locate the two ground wires that are attached with a screw to the Upright (2). Connect the ground wires to the two smallest wires on the Console.
Carefully insert all excess wiring up into the Console (17) and down into the Upright (2). Attach the Console to the Upright with four M4 x 16mm Screws (98). (Note: The Screws may be shipped in the console box.) Be careful to avoid pinching the wires.
17
Ground
Wires
2
98
98
115
114
Do not pinch
the wires
during this step.
8
7
65
31
Holes
Grease
9
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you have purchased the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the optional chest pulse sensor.
1. Look under the Console (17) and locate the access
cover. Remove the access cover.
2. Hold the receiver in the position shown, with the small
cylinder at the top. Using the two screws included with the chest pulse sensor, attach the receiver to the two plastic posts (not shown) inside the access opening in the back of the Console (17).
3. Connect the wire on the receiver to the indicated wire
on the Console (17). Make sure that the connectors on the wires snap together. Discard the other wires includ­ed with the chest pulse sensor.
4. Reattach the access cover to the Console (17).
Screws
17
Cylinder
Receiver
Access Cover
Loading...
+ 19 hidden pages