NordicTrack NCTL12940 User Manual

Download

Model No. NCTL12940

www.nordictrack.com

Visit our website at

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

USER’S MANUAL

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST (excluding holidays).

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2 m (8ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 125 kg (275 lbs.).

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

10), plug the power cord into a surge sup pressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 1 mm2(14-gauge) cord of 1.5 m

Always wear athletic

(5 ft.) or less in length. Do not use an extension cord.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 6 for the location of the reset/off circuit breaker.)

Do not attempt to raise, lower, or move the

19. treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

THE TREADMILL on page 27.)

20. Do not change the incline of the treadmill by placing objects under the treadmill.

25. Inspect and properly tighten all parts of the treadmill regularly.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

When using iFIT.com CDs and videos, an

22. electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

23. When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

26. Never insert or drop any object into any opening.

DANGER: Always unplug the power

27. cord immediately after use, before cleaning

the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

29. Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill and on the aromatherapy bottle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the decal in the location shown. Note: The decals may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack C2300 treadmill. The C2300 treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill

our Customer Service Department at

Water Bottle Holder*

Fan

Handrail

C2300 treadmill can be folded up, requiring

. If you need more information, call

1-888-936-4266,

Book Holder

Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NCTL12940. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Upper Handrail

Aromatherapy

Bottle Holder

Console

Pulse Sensor

Latch Knob

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Key/Clip

RIGHT SIDE

Reset/Off

Circuit Breaker

Power Cord

Cushion Adjustment Knob

Cushioned Walking Platform

No water bottle is included.

ASSEMBLY

1” Tek Screw (47)–4

Handrail Spacer

(77)–4

4” Bolt (53)–2

4 1/2” Bolt (78)–4

21/2” Bolt

Handrail Washer

(124)–2

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . For help identifying the assembly hardware, see the hardware drawings below.

1. With the help of a second person, carefully raise the Uprights (69) to the position shown.

See the inset drawing. Insert one of the Extension Legs (102) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (99) is beneath it. forward as you insert the Extension Leg.

nsert the other Extension Leg (not shown) in the same

I way.

2. Press the Latch Knob Sleeve (70) into the left Upright (69).

Remove the Latch Knob (68) from the Latch Pin (74). Make sure that the Latch Pin Collar (72) and the Spring (71) are on the Latch Pin. Insert the Latch Pin into the Latch Knob Sleeve (70) and the left Upright (69). Press the Latch Knob Spacer (35) onto the other side of the left Upright, and then tighten the Latch Knob back onto the Latch Pin.

Note: It may be helpful to tip the Uprights (69)

102

3. Cut the rubber band securing the Upright Wire Harness

(98). Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness to the wires extending from the Console Base (81).

connectors should slide together easily and snap into place. If they do not, turn one connector and try again.

Insert the connectors and the Upright Wire Harness down into the right Upright, and then set the console assembly on the Uprights. Be careful not to pinch the wires.

The

Console

Assembly

4. Insert a Handrail (118) into the right side of the console

assembly as shown; you may need to twist the Handrail as you insert it. Next, insert two 4 1/2” Bolts (78) with Handrail Bushings (77) into the right Upright (69) and the Handrail. that the Handrail Bushings are flush against the right Upright, with the thicker sides facing the center of the treadmill, as shown in the inset drawing.

Next, lift the console assembly and the Handrail (118) slightly and align the 4 1/2” Bolts (78) with the holes in the Handrail. Thread the Bolts into the Upright (69) and the Handrail until the heads of the Bolts are against the Upright.

Attach the other Handrail (not shown) in the same way. Note: There are no wires on the left side.

5. With the help of a second person, carefully tip the

Uprights (69) down to the position shown. Make sure that

the Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 1” Tek Screws (47) and a Base Pad (99) as shown. (Note: Attach the lower Screw, without the Base Pad, first.) Next, align the lower ends of the Handrails (118) with the holes in the base of the Uprights (69). Attach each Handrail with a 4” Bolt (53) as shown. Note: The Bolts must be at an

angle that matches the angle of the Handrails as shown in the inset drawing.

With the help of a second person, carefully tip the Uprights (69) back to the vertical position. See step 4.

Tighten the four 4 1/2” Bolts (78).

Note: A replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn.

Be careful not to pinch the wires. Make sure

Do not tighten the Bolts yet.

118

102

Console

Assembly

102

Thick

Side

99 47

118

6. Attach the Upper Handrail (122) to the Uprights (69)

with two 21/2” Bolts (125) and two Handrail Washers (124). Firmly tighten the Bolts.

7. Make sure that all parts are properly tightened be-

fore you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 30). To protect the

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.

122

125

124

125

Make sure that the power cord is unplugged.

See step 6 above. Remove the two 3” Bolts (125), the two Handrail Washers (124), and the Upper Handrail (122).

1. Remove the indicated screws from the Console Back (88).

(Important: The screws may be different lengths; remember which hole each screw was removed from.)

Next, remove the Console Back.

2. Peel the paper off the pad on the bottom of the receiver

(A). Turn the receiver so the small cylinder is on the side shown, and press the receiver onto the Console Base (81) in the indicated location.

3. Connect the included short jumper wire (B) to the wire on

the receiver (A). Connect the other end of the short jumper wire to the PLS2 jack on the underside of the Console (82). (Note: If there is already a wire in the PLS2 jack, unplug it.) Discard the other wires included with the receiver. Use the included wire tie to secure the wires, if needed.

Screws

Cylinder

PLS2

Jack

Make sure that no wires are pinched. See step 1. Reattach the Console (82), making sure that the

screws are inserted into the same holes from which they were removed. See step 6. Reattach the Upper

Handrail (122).

OPERATION AND ADJUSTMENT

PERFORMANT LUBE

THE

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat form. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

WALKING BELT

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-9364266 and order part number 146148.

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is CUL 1449 listed as a transient voltage surge sup pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is

grounded before using an adapter.

Some 2-pole receptacle outlet box

Program Display

Pulse

Sensor

Note: If there is a sheet of clear plastic on the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: For information about an optional chest pulse sensor, see page 26.

The console also offers six preset workout programs. Each program automatically controls the speed and in cline of the treadmill to give you an effective workout. You can even create your own custom workout programs and store them in memory for future use.

Key

Clip

personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation.

chase iFIT.com CDs or videocassettes, call tollfree 1-888-936-4266.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac cess programs directly from the internet. Additional options are soon to be available.

more information.

See www.iFIT.com for

Pulse

Sensor

To pur-

In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: The heart rate programs require the use of the optional chest pulse sensor.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a

To use the manual mode of the console

steps beginning on page 12. To use a preset program, see page 14. To create and use a custom program, see pages 16 and 17. To use a heart rate program, see page 18. To use an iFIT.com CD or video pro-

gram, see page 22. To use an iFIT.com program directly from our Web site

, see page 24.

, follow the

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

• Always wear the clip (see the drawing on page 11) while operating the treadmill.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

HOW TO TURN ON THE POWER

Plug in the power cord.

See page 10.

Move the reset/off circuit breaker to the reset

position.

Locate the reset/off circuit breaker on the treadmill near the power cord. Make sure that the circuit breaker is in the reset position.

Attach the clip to the waistband of your clothes.

Reset

Position

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Next, insert the key into the console.

the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

move the key from the console.

Then, re-

Test

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, press the Select Program button repeatedly until a track appears in the program display but the indicator above the iFIT.com button is not lit.

Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten 1-Step Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The

console can display speed and distance in ei ther miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed buttons.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 30).

1-Step

Speed buttons is pressed, the

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons. Note: It may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the displays.

The program display—When

the manual mode or the iFIT.com mode is selected, the program display will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone display—As you exer-

cise, the Training Zone display will show the approximate intensity level of your exercise. For example, if three or four indicators are lit, your intensity level is ideal for fat burning.

Incline/Heart Rate display—This display

shows the incline level of the treadmill. When the handgrip pulse sen sor or the optional chest pulse sensor is used, the display will also show your heart rate. Note: Each time the incline level changes, the display will show the incline level.

Distance/Laps display—This display

shows the distance that you have walked or run and the number of 1/4mile laps you have completed ber to the other every few seconds, as shown by the Laps indicator below the display.

. The display will change from one num

Time/Pace display— When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indicators below the display.

Calories/Fat Calories display—This display

shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 31). The display will change from one number to the other every few seconds, as shown by the indicator below the display.

Note: The display will show calories and fat calories more accurately if you enter your weight. To enter your weight, the manual mode must be selected. Press the Age/Weight Set buttons repeatedly to enter your weight. The weight setting will be shown in the Speed display. A few seconds after the buttons are last pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

Speed display—This display shows the speed of the walking belt.

Note: When the Km/H indicator below the Speed display is lit, the console will display speed and distance in kilometers; when the indicator is not lit, the console will display speed and distance in miles surement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de-

sired unit of measurement is selected, remove the key and then reinsert it.

instructions in this manual refer to miles.

minutes per mile). When a

To change the unit of mea-

Note: For simplicity, all

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

HOW TO USE PRESET PROGRAMS

Measure your heart rate if desired.

To measure your heart rate, stand

on the foot rails

and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—avoid pulse is detected, the Heart Rate indicator below the Incline/Heart Rate display will light, two or three dashes (– – –) will appear in the display, and then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fans if desired.

moving your hands

Metal Contacts

. When your

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the button a second time. To turn off the fans, press the button a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the

key from the console and put it in a secure place.

Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill

reset/off circuit breaker to the off position and

the unplug the power cord.

switch

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the preset programs.

When the key is inserted, the manual mode will be selected. To select a preset program, press the Select Program button repeatedly until the Power Burn, Endurance Run, Pace Setter Plus, Aerobic Speed Interval, Runner’s High, or Fitness Challenge indicator lights.

For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maximum incline setting for the program, and the Speed display will flash the maximum speed setting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for the program.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment.) One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.)

The speed setting

for the first ment will be shown in the flashing Current Segment column of the program display. (The in cline settings are not shown in the program dis play.) The speed settings for the next several segments will be shown in the columns to the right.

seg

Current Segment

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you. When the first segment ends, speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

all

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start the Speed + button. The walking belt will begin to move at 1 mph. gram begins, the treadmill will automatically adjust

the speed and incline settings for the next seg-

to ment. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

When the next segment of the pro-

button or

See step 5 on page 13.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fans if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key.

Step onto the foot rails and make sure that the incline of the treadmill is at the lowest level. The in-

cline must be at the lowest level when the treadmill is raised to the storage position. Next,

remove the key from the console and put it in a secure place. Note: If the displays and indicators

on the console remain lit after the key is removed, the console is in the “demo” mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights.

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 17.

few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

During the last three seconds of the first segment both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed display and the Incline/Distance display will flash. When the first segment ends, the current speed setting and the current incline setting will be saved in memory, and

tings in the program display will move one column to the left

ment will then be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above. Note: After the third segment ends, the speed settings in the program display will no longer move to the left. Instead, each time a segment ends, will move one column to the right. If the Current Segment column reaches the right side of the program display, when the current segment ends, all

columns of indicators in the program display will move three columns to the left.

. The speed setting for the second seg-

the flashing Current Segment column

all speed set-

Press the Start button or the Speed + button

and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) To program a speed setting and an in cline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every

Current Segment

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

Follow your progress with the displays.

See step 5 on page 13.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fans if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key.

See step 7 on page 15.

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights.

For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi mum incline setting for the program, and the Speed display will flash the maximum speed setting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for the program.

dicators are lit in the program display, see HOW TO CREATE A CUSTOM PROGRAM on page 16.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right.

Note: If only three columns of in-

Current Segment

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the treadmill is about to change, the Speed/Pace dis play and/or the Incline/Heart Rate display will flash to alert you, and three tones will sound. When the first segment ends, will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting

for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired. Note: While you are adding segments to the program, the speed settings in the program display will not move to the left. Instead, each time a segment ends, the flash-

ing Current Segment column will move one column to the right. If the Current Segment column

reaches the right side of the program display, when the current segment ends, all columns of in-

dicators in the program display will move three columns to the left. When you have added as

many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press the Start ing belt will begin to move at 1 mph. segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

button or the Speed + button. The walk-

all speed settings

When the next

Follow your progress with the displays.

See step 5 on page 13.

HOW TO USE HEART RATE PROGRAMS

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fans if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key.

See step 7 on page 15.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sensor (see page 26) to use a heart rate program.

Put on the optional chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Select Program button repeatedly until the HR1 or HR2 indicator lights.

During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

Enter your age.

When a heart rate program is selected, the letters “AGE” and the current age setting will begin to flash in the Speed display. You must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not entered your age, press the Age/Weight Set buttons until your age is shown. Then, press the Start button. Your age will then be saved in memory.

Adjust the maximum speed limit for the

program.

After you have entered your age, the letters “SPd” (speed) and the maximum speed limit for the program will flash in the Speed display. If desired, change the maximum speed limit by pressing the Speed buttons.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20 oneminute segments. (The Time/Pace display will show both the time the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment. (The same target heart rate setting may be programmed for two or more consecutive segments.)

During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or

remaining in the program and

above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed limit for the program (see step 5 at the left) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the current speed or incline setting is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

See step 5 on page 13.

Turn on the fans if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key.

See step 7 on page 15.

HOW TO CONNECT THE TREADMILL TO YOUR

LINE OUT

PHONES

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

PHONES

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions.

To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our Web site,

the treadmill must be connected to your home computer. See page 21 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

Audio Cable

Plug one end of the audio cable into the jack on the

Head-

phones

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

3.5mm

Audio

Y-adapter

Cable

Headphones

Audio Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio

Cable

3.5mm

Y-adapter

Headphones

HOW TO CONNECT YOUR HOME STEREO

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Y-adapter into the LINE OUT jack on your stereo.

If your computer has a 3.5mm LINE OUT jack,

Note: see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

Audio Cable

3.5mm

Y-adapter

Headphones/Speakers

RCA

Audio

Cable

Y-adapter

Adapter

Wire removed from

LINE OUT jack

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

CH 3

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 3

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on pages 20 to 22.

Note: To purchase iFIT.com CDs or video-

cassettes, call toll-free 1-888-936-4266.

Follow the steps below to use an iFIT.com CD or video program.

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y-adapter. Plug the RCA Y-adapter into the AUDIO OUT jack on your VCR.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

11.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video program, press the iFIT.com button or press the Select Program button repeatedly until the indicator above the iFIT.com button lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

RCA Y-adapter Audio Cable

Adapter

Wire removed from

AUDIO OUT jack

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program when the Time/Pace display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the

speed and incline will change to the next settings of the CD or video program

When the CD or video program ends, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 22.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button or the Speed + button on the console.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

when the next “chirp” is

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and

• the CD skips, set the CD player on the floor or another flat surface instead of on the console.

• See the instructions near the bottom of page

30.

Follow your progress with the displays.

See step 5 on page 13.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fans if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound and/or incline of the treadmill is about to change.

AUTION: Always listen for the “chirp” and be

C prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the program.

will alert you when the speed

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button or press the Select Program button repeatedly until the indicator above the iFIT.com button lights.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

and incline will change to the next settings of the program

When the program ends, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the displays.

See step 5 on page 13.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count down will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fans if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key.

See step 7 on page 15.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown:

The Distance/Laps display will show the total number of miles or kilometers that the walking belt has moved.

ated.

If a “d” appears in the Calories/Pulse display when the information mode is selected, press the Speed – button so the display is blank.

To exit the information mode, remove the key.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, turn the adjustment knob counterclockwise. To decrease the firmness, turn the knob clockwise.

mill, or the more you weigh, the firmer the cushioning system should be.

Note: The faster you run on the tread-

Adjustable

Cushion

The Time/Pace display will show the total number of hours that the treadmill has been used.

An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement.

iMPORTANT: The Calories/Fat Calories display should be blank. If a “d” appears in the display, the

console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset se quence; the buttons on the console cannot be oper

HOW TO USE THE AROMATHERAPY SYSTEM

To make your workouts more enjoyable, the console features an aromatherapy system. To use NordicTrack®REJUVENAIRE™ essential oils with the console, press the scent pads into the receptacles beside the fans. Deposit a few drops of essential oil onto each scent pad. As you exercise, turn on the fans to circulate the essential oil throughout your workout area. For information about

REJUVENAIRE scents and scent pads, call toll-free 1-888-936-4266. CAUTION: Keep the aromatherapy bottle out of the reach of children. Essential oil may irritate skin and is not intended for internal or topical use.

Scent

Pad

THE OPTIONAL CHEST PULSE SENSOR

THE OPTIONAL INTERACTIVE STAND

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console’s heart rate programs to be used.

To purchase the optional chest

pulse sensor, call toll-free 1-888-936-4266.

The new NordicTrack

Wireless Workout interactive stand fea

tures a built-in CD player and a selection of NordicTrack workout CDs that control the settings of your exercise equipment without wires or cables. While you work out, you can listen to coaching from a virtual personal trainer as well as motivating music through the stand’s ported 4” stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room. Visit www.NordicTrack.com or call 1-888-936-

4266 for more information or to order.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right.

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

to the vertical position.

Move your right hand to the position shown and hold the

2. treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the indicated hole in the side of the treadmill. Insert the latch pin into the hole. Make sure that the

latch pin is fully inserted into the hole.

CAUTION: To decrease the possibility of in-

Raise the treadmill about halfway

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor age position as described above.

pin is fully inserted into the hole in the side of the treadmill.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

Make sure that the latch

Knob

Hole

Base

Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Knob

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at

PROBLEM: The power does not turn on

1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

Tripped

Reset

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Carefully tip the Uprights (69) down as

shown in drawing a. Remove the two Front Belly Pan Screws (3) and the two Screws (83) from the Hood (23); remember which hole each Screw was re- moved from. Raise the Uprights back to the vertical position and carefully remove the Hood.

Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen

the Screw (27) and move the Reed Switch slightly. Retighten the Screw. Reattach the Hood (23), making sure that the Screws (3, 83) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

View

3 mm 27

Top

PROBLEM: The walking belt slows when walked on

Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

SOLUTION:

PROBLEM: The walking belt is off-center or slips when walked on

If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 7–10 cm (3–4 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

UNPLUG THE

7–10 cm

Rear Roller Adjustment Bolts

SOLUTION: a. If the walking belt is off-center, remove the key and UN-

PLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear roller bolt coun-

terclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 7–10 cm (3–4 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individu als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic”. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone”. The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. NCTL12940 R0604A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Front Belly Pan Screw/Foot Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley

9 4 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11 4 U-nut 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Walking Belt 15* 1 Motor Assembly 16 1 Motor 17 1 Pulley/Flywheel/Fan 18 1 Motor Belt 19 1 Motor Pivot Nut 20 5 Motor Tension Nut 21 1 Incline Motor Bolt (Top) 22 1 Motor Pivot Bolt 23 1 Hood 24 1 Incline Motor Bolt (Lower) 25 1 Motor Tension Bolt 26 2 Isolator Screw 27 12 Screw 28 1 Transformer 29 1 Controller 30 1 Electronics Plate 31 1 Left Inside Housing 32 1 Front Roller Adj. Bolt 33 2 Spring Spacer 34 6 Roller Washer 35 1 Latch Knob Spacer 36 37 1 Incline Motor Stop 38 1 Motor Belly Pan 39 40 2 Static Decal 41 42 43 1 Reset/Off Circuit Breaker 44 45 46 2 Belt Guide 47 8 1” Tek Screw 48 1 49 2 50 4 Spring Nut

1 Incline Motor

1 1

4 6

Audio Wire Nut

Console Ground Wire Power Cord

Spring Bolt Belt Guide Screw

Motor Star Washer Platform Nut

51 1 Right Foot Rail Cap 52 1 Walking Platform 53 2 4” Bolt 54 4 Platform Bolt 55 2 Spring Pad 56 2 Spring 57 1 Ground Wire 58 1 Rear Endcap (Right) 59 2 Rear Roller Adj. Bolt 60 1 Warning Decal 61 1 Allen Wrench 62 1 Rear Roller 63 1 Audio Wire 64 1 Catch 65 1 Left Fan Housing 66 1 Console Frame 67 2 Spring Pad Screw 68 1 Latch Knob 69 1 Upright 70 1 Latch Knob Sleeve 71 1 Spring 72 1 Latch Pin Collar 73 1 Pin Clip 74 1 Latch Pin 75 1 Filter Wire 76 2 Pulse Grip 77 4 Handrail Spacer 78 4 4 1/2” Bolt 79 2 Upright Endcap 80* 1 Latch Assembly 81 1 Console Base 82 1 Console 83 8 Screw 84 1 Key/Clip 85 1 iFIT.com Wire 86 87 1 Aromatherapy Kit 88 1 Console Back 89 90 25 Console Screw 91 92 93 2 Lift Pivot Bolt 94 95 96 1 Rear Endcap (Left) 97 1 Grommet 98 99

100 6 3/4” Screw

1 Jack

Releaseable Tie

Cable Tie Clamp

8” Cable Tie

Wheel Bolt

Wheel

Upright Wire Harness

Base Pad

Key No. Qty. Description Key No. Qty. Description

101 1 Motor Washer 102 2 Extension Leg 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Right Foam Trim 106* 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 1 Left Rear Foam Trim 112 2 Roller Star Washer 113 2 Spring Plate 114 1 Left Front Foam Trim 115 1 Left Cup Holder 116 1 Right Cup Holder 117 1 Right Fan Housing 118 2 Handrail w/Foam 119 2 Handrail Foam 120 1 Left Rear Foot 121 1 Right Rear Foot 122 1 Upper Handrail w/Foam 123 1 Upper Handrail Foam 124 2 Handrail Washer 125 2 21/2” Bolt 126 1 Right Inside Housing 127 1 Right Outside Housing

2 Extension Leg Assembly

128 4 Gear Rack Screw 129 2 Gear Rack 130 4 Cushion Adj. Housing Screw 131 2 Cushion Adj. Pin 132 2 Cushion Adj. Wheel 133 134 1 Cushion Adj. Rod 135 1 Cushion Adj. Knob 136 1 Cushion Adj. Screw 137 1 Left Outside Housing 138 2 Isolator 139 1 CD

# 1 14” Blue Wire, 2F # 1 12” Blue Wire, 2F # 1 4” Blue Wire, M/F # 1 8” Black Wire, M/F # 1 12” Green Wire, 2 Ring # 1 4” Green Wire, F/Ring # 1 10” Red Wire, M/F # 1 User’s Manual

*Includes all parts shown in box #These parts are not illustrated

Specifications are subject to change without notice.

2 Cushion Adj. Gear

ORDERING REPLACEMENT PARTS

If you have additional questions, please call our customer service department at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (NCTL12940)

• the NAME OF THE PRODUCT (NordicTrack

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 33 and 34 and the EXPLODED DRAWING attached in the center of this manual)

C2300 treadmill)

ICON

OF/DU CANADA, INC. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

PLACE

STAMP

HERE

LIMITED WARRANTY

of/du Canada Inc.

™

ICON OF CANADA, INC., (ICON), warrants the motor for three years after the date of purchase. The belt and deck, all mechanical components, and all electrical components are covered for one year after the date of purchase. Labor is covered for one year. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l'Industrie, St. Jérome, QC J7Y 4B8

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO.

SERIAL NO. PURCHASE DATE:

RETAILER NAME:

1) Primary user(s) of product:

o Male o Female o Family

2) Age of primary user:

o 0–24 o 35–44 o 55–64 o 25–34 o 45–54 o 65 and over

Annual household income:

o 0–9,999 o 15,000–19,999 o 10,000–14,999 o 20,000+

4) How many times a week do you exercise?

o Less than 3 times o 3 times or more

5) Have you ever purchased an ICON product before?

o Yes o No

products?

Where did you first see or hear about

o Magazine o Friend/relative o Newspaper Ad o Store o Other

7) What was the primary reason for purchasing this ICON product?

o Store Employee o Television Ads o Colour o Electronic Features o Magazine Ads o Price o Product Design o Product Innovation o Other Features

ICON

PHONE:

POSTCODE:

RETAILER ADDRESS:

8) Did you consider purchasing fitness equipment from another

10) What other type of exercise equipment do you own?

11)

12) Do you wish to be sent further bulletins about ICON products?

PRODUCT WARRANTY REGISTRATION

manufacturer?

o No o Yes

What other Manufacturer? Based on your impression of what you have purchased,

would you buy another ICON product?

o Yes o No o No Opinion

If not, what other brand name equipment would you purchase?

o Bicycle o Exercise Cycle o Treadmill o Home Gym o Weight Bench o Stepper o Cardio Glide o Other

Which type of magazines do you read regularly?

o Sports o Fitness o Motoring o Business o Computer o General

o Yes o No

THANK YOU FOR YOUR TIME

Part No. 211100 R0604A

Printed in Canada

2004 ICON

OF/DU CANADA, INC.

135

133

132

134

131

132

133

131

136

130

137

128

129

127

130

128

129

126

113

101

15*

100

110

109

100

112

111

105

121

120

114

138

EXPLODED DRAWING—Model No. NCTL12940 R0604A

To identify the parts shown on this exploded drawing, see the PART LIST on pages 33 and 34 of the USER’S MANUAL.

103

102

106*

108

100

103

104

102

106*

104

80*

107

117

116

115

119

118

122

125

124

123

139

EXPLODED DRAWING—Model No. NCTL12940 R0604A

NordicTrack NCTL12940 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual