Garmin 03521 User Manual

MARQ™

Owner’s Manual

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, inReach®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™, Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, HRM-Run™, HRM-Tri™, MARQ™, QuickFit®, tempe™, TruSwing™, TrueUp™, Varia™, Varia Vision™, Vector™, and Xero™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple® and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Di2™ is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. The Spotify® software is subject to thirdparty licenses found here: https://developer.spotify.com/legal/third-party-licenses. STRAVA and Strava™ are trademarks of Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

Introduction.....................................................................1

Overview..................................................................................... 1

Viewing the Controls Menu.................................................... 1

Viewing Widgets.................................................................... 1

Charging the Device................................................................... 1

Pairing Your Smartphone with Your Device............................... 1

Product Updates......................................................................... 1

Setting Up Garmin Express................................................... 1

Activities and Apps........................................................ 2

Starting an Expedition.................................................................2

Starting an Activity...................................................................... 2

Tips for Recording Activities.................................................. 2

Stopping an Activity.................................................................... 2

Adding or Removing a Favorite Activity...................................... 2

Creating a Custom Activity......................................................... 2

Indoor Activities.......................................................................... 2

Calibrating the Treadmill Distance......................................... 2

Recording a Strength Training Activity...................................3

Outdoor Activities........................................................................3

Viewing Your Ski Runs.......................................................... 3

Using the Metronome.............................................................3

Playing Audio Prompts During an Activity..............................3

Jumpmaster........................................................................... 3

Multisport.................................................................................... 4

Creating a Multisport Activity................................................. 4

Tips for Triathlon Training or Using Multisport Activities........ 4

Swimming................................................................................... 4

Swim Terminology................................................................. 4

Stroke Types.......................................................................... 4

Tips for Swimming Activities.................................................. 4

Resting During Pool Swimming............................................. 4

Training with the Drill Log...................................................... 4

Golfing........................................................................................ 4

Playing Golf............................................................................4

Hole Information.....................................................................4

Moving the Flag..................................................................... 5

Viewing Hazards.................................................................... 5

Viewing Measured Shots....................................................... 5

Viewing Layup and Dogleg Distances................................... 5

Keeping Score....................................................................... 5

Updating a Score................................................................... 5

TruSwing™............................................................................ 5

Using the Golf Odometer....................................................... 5

Tracking Statistics.................................................................. 5

Connected Features....................................................... 5

Enabling Bluetooth Notifications................................................. 6

Viewing Notifications.............................................................. 6

Receiving an Incoming Phone Call........................................ 6

Replying to a Text Message.................................................. 6

Managing Notifications...........................................................6

Turning Off the Bluetooth Smartphone Connection.................... 6

Turning On and Off Smartphone Connection Alerts................... 6

Locating a Lost Mobile Device.................................................... 6

Garmin Connect..........................................................................6

Updating the Software Using Garmin Connect Mobile.......... 7

Updating the Software Using Garmin Express...................... 7

Using Garmin Connect on Your Computer....................... 7

Manually Syncing Data with Garmin Connect Mobile............ 7

Garmin Golf™ App.................................................................7

Starting a GroupTrack Session...................................................7

Tips for GroupTrack Sessions............................................... 7

Garmin Explore™....................................................................... 8

Safety and Tracking Features....................................... 8

Adding Emergency Contacts

Turning Incident Detection On and Off....................................... 8

Requesting Assistance............................................................... 8

...................................................... 8

Wi‑Fi® Connected Features.......................................... 8

Connecting to a Wi‑Fi Network................................................... 8

Connect IQ Features...................................................... 8

Downloading Connect IQ Features Using Your Computer......... 8

Garmin Pay..................................................................... 8

Setting Up Your Garmin Pay Wallet........................................... 8

Paying for a Purchase Using Your Watch.................................. 9

Adding a Card to Your Garmin Pay Wallet................................. 9

Managing Your Garmin Pay Wallet........................................9

Changing Your Garmin Pay Passcode....................................... 9

Music............................................................................... 9

Connecting to a Third-Party Provider......................................... 9

Downloading Audio Content from a Third-Party Provider...... 9

Downloading Audio Content from Spotify®......................... 10

Changing the Music Provider............................................... 10

Disconnecting from a Third-Party Provider.......................... 10

Downloading Personal Audio Content...................................... 10

Listening to Music..................................................................... 10

Music Playback Controls.......................................................... 10

Connecting Headphones using Bluetooth Technology............. 10

Heart Rate Features..................................................... 10

Wrist-based Heart Rate............................................................ 10

Wearing the Device..............................................................10

Tips for Erratic Heart Rate Data...........................................10

Viewing the Heart Rate Widget............................................ 11

Broadcasting Heart Rate Data to Garmin Devices.............. 11

Broadcasting Heart Rate Data During an Activity........... 11

Setting an Abnormal Heart Rate Alert................................. 11

Turning Off the Wrist-based Heart Rate Monitor................. 11

Putting On the Heart Rate Monitor........................................... 11

Tips for Erratic Heart Rate Data...........................................11

Caring for the Heart Rate Monitor........................................ 12

Running Dynamics....................................................................12

Training with Running Dynamics......................................... 12

Color Gauges and Running Dynamics Data........................ 12

Ground Contact Time Balance Data............................... 12

Vertical Oscillation and Vertical Ratio Data.....................13

Tips for Missing Running Dynamics Data............................ 13

Performance Measurements.................................................... 13

Turning Off Performance Notifications................................. 13

Detecting Performance Measurements Automatically......... 14

Syncing Activities and Performance Measurements........... 14

Training Status..................................................................... 14

Tips for Getting Your Training Status.............................. 14

About VO2 Max. Estimates.................................................. 14

Getting Your VO2 Max. Estimate for Running................ 14

Getting Your VO2 Max. Estimate for Cycling.................. 15

Recovery Time..................................................................... 15

Viewing Your Recovery Time.......................................... 15

Recovery Heart Rate........................................................... 15

Training Load....................................................................... 15

Viewing Your Predicted Race Times................................... 15

About Training Effect........................................................... 15

Heart Rate Variability and Stress Level............................... 16

Viewing Your Heart Rate Variability and Stress Level.... 16

Performance Condition........................................................ 16

Viewing Your Performance Condition............................. 16

Lactate Threshold................................................................ 16

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 16

Getting Your FTP Estimate.................................................. 16

Table of Contents i

Conducting an FTP Test................................................. 17

Body Battery™..........................................................................17

Viewing the Body Battery Widget.........................................17

Tips for Improved Body Battery Data................................... 17

Pulse Oximeter............................................................. 17

Viewing the Pulse Oximeter Widget......................................... 17

Turning On All-Day Acclimation Mode...................................... 17

Turning On Manual Acclimation Mode..................................... 17

Activating Pulse Oximeter Sleep Tracking................................18

Tips for Erratic Pulse Oximeter Data........................................ 18

Training......................................................................... 18

Setting Up Your User Profile.....................................................18

Fitness Goals....................................................................... 18

About Heart Rate Zones...................................................... 18

Setting Your Heart Rate Zones....................................... 18

Letting the Device Set Your Heart Rate Zones............... 18

Heart Rate Zone Calculations......................................... 18

Setting Your Power Zones................................................... 19

Activity Tracking........................................................................19

Auto Goal............................................................................. 19

Using the Move Alert............................................................19

Sleep Tracking..................................................................... 19

Using Automated Sleep Tracking....................................19

Using Do Not Disturb Mode............................................ 19

Intensity Minutes.................................................................. 19

Earning Intensity Minutes................................................ 19

Garmin Move IQ™............................................................... 19

Activity Tracking Settings..................................................... 20

Turning Off Activity Tracking........................................... 20

Workouts...................................................................................20

Following a Workout From the Web.....................................20

Starting a Workout............................................................... 20

About the Training Calendar................................................ 20

Using Garmin Connect Training Plans............................ 20

Adaptive Training Plans.................................................. 20

Interval Workouts...................................................................... 20

Creating an Interval Workout............................................... 20

Starting an Interval Workout................................................ 21

Stopping an Interval Workout...............................................21

Segments..................................................................................21

Strava™ Segments.............................................................. 21

Viewing Segment Details..................................................... 21

Racing a Segment............................................................... 21

Setting a Segment to Adjust Automatically.......................... 21

Using Virtual Partner®.............................................................. 21

Setting a Training Target.......................................................... 21

Cancelling a Training Target................................................ 21

Racing a Previous Activity........................................................ 22

Personal Records..................................................................... 22

Viewing Your Personal Records.......................................... 22

Restoring a Personal Record............................................... 22

Clearing a Personal Record................................................. 22

Clearing All Personal Records............................................. 22

Clock.............................................................................. 22

Setting an Alarm....................................................................... 22

Deleting an Alarm................................................................ 22

Using the Chronograph............................................................ 22

Starting the Countdown Timer.................................................. 22

Using the Stopwatch................................................................. 22

Adding Alternate Time Zones................................................... 22

Setting Clock Alerts.................................................................. 23

Syncing the Time with GPS...................................................... 23

Navigation..................................................................... 23

Orienteering.............................................................................. 23

Saving Your Location............................................................... 23

Editing Your Saved Locations

Projecting a Waypoint............................................................... 23

Navigating to a Destination....................................................... 23

Navigating to a Point of Interest............................................... 23

Points of Interest.................................................................. 23

Creating and Following a Course on Your Device.................... 23

Creating a Round-Trip Course..................................................23

Marking and Starting Navigation to a Man Overboard

Location.................................................................................... 24

Navigating with Sight 'N Go...................................................... 24

Navigating to Your Starting Point During an Activity................ 24

Navigating to the Starting Point of Your Last Saved Activity.... 24

Stopping Navigation................................................................. 24

Map........................................................................................... 24

Viewing the Map.................................................................. 24

Saving or Navigating to a Location on the Map................... 24

Navigating with the Around Me Feature.............................. 25

Compass...................................................................................25

Altimeter and Barometer........................................................... 25

.............................................. 23

History........................................................................... 25

Using History............................................................................ 25

Multisport History................................................................. 25

Viewing Your Time in Each Heart Rate Zone...................... 25

Viewing Data Totals.................................................................. 25

Using the Odometer..................................................................25

Deleting History........................................................................ 25

Customizing Your Device............................................ 25

Activities and App Settings....................................................... 25

Customizing the Data Screens............................................ 26

Adding a Map to an Activity................................................. 26

Alerts.................................................................................... 26

Setting an Alert................................................................27

Activity Map Settings............................................................27

Routing Settings...................................................................27

Auto Lap...............................................................................27

Marking Laps by Distance............................................... 27

Enabling Auto Pause........................................................... 27

Enabling Auto Climb............................................................ 28

3D Speed and Distance....................................................... 28

Turning On and Off the Lap Key.......................................... 28

Using Auto Scroll................................................................. 28

UltraTrac.............................................................................. 28

Power Save Timeout Settings..............................................28

Changing the Order of an Activity in the Apps List................... 28

Widgets..................................................................................... 28

Customizing the Widget Loop.............................................. 29

inReach Remote.................................................................. 29

Using the inReach Remote............................................. 29

VIRB Remote....................................................................... 29

Controlling a VIRB Action Camera.................................. 29

Controlling a VIRB Action Camera During an Activity..... 29

Using the Stress Level Widget............................................. 30

Customizing the Controls Menu................................................30

Watch Face Settings.................................................................30

Customizing the Watch Face............................................... 30

Sensors Settings.......................................................................30

Compass Settings................................................................ 30

Calibrating the Compass Manually................................. 30

Setting the North Reference............................................30

Altimeter Settings................................................................. 31

Calibrating the Barometric Altimeter............................... 31

Barometer Settings.............................................................. 31

Calibrating the Barometer............................................... 31

Map Settings............................................................................. 31

Marine Map Settings............................................................ 31

Showing and Hiding Map Data............................................ 31

ii Table of Contents

GroupTrack Settings................................................................. 31

Navigation Settings................................................................... 31

Customizing Map Features.................................................. 31

Setting Up a Heading Bug................................................... 31

Setting Navigation Alerts......................................................32

System Settings........................................................................ 32

Time Settings....................................................................... 32

Changing the Backlight Settings.......................................... 32

Customizing the Hot Keys....................................................32

Changing the Units of Measure........................................... 32

Viewing Device Information...................................................... 32

Viewing E-label Regulatory and Compliance Information.... 32

Wireless Sensors......................................................... 32

Pairing Your Wireless Sensors................................................. 32

Extended Display Mode............................................................ 33

Using an Optional Bike Speed or Cadence Sensor.................. 33

Training with Power Meters...................................................... 33

Using Electronic Shifters...........................................................33

Situational Awareness.............................................................. 33

Foot Pod................................................................................... 33

Improving Foot Pod Calibration........................................... 33

Calibrating Your Foot Pod Manually.................................... 33

Setting Foot Pod Speed and Distance................................. 33

tempe™.................................................................................... 33

Device Information....................................................... 34

Specifications............................................................................34

Battery Information...............................................................34

Data Management.................................................................... 34

Deleting Files....................................................................... 34

Device Maintenance..................................................... 34

Device Care.............................................................................. 34

Cleaning the Device............................................................. 34

Cleaning the Leather Bands................................................ 34

Changing Hinged QuickFit® Accessories................................. 34

Changing Integrated QuickFit Accessories.............................. 34

Troubleshooting........................................................... 35

My device is in the wrong language......................................... 35

Is my smartphone compatible with my device?........................ 35

My phone will not connect to the device................................... 35

Can I use my Bluetooth sensor with my watch?....................... 35

My headphones will not connect to the device......................... 35

My music cuts out or my headphones do not stay connected.. 35

Restarting Your Device............................................................. 35

Resetting All Default Settings................................................... 35

Acquiring Satellite Signals........................................................ 35

Improving GPS Satellite Reception......................................36

The temperature reading is not accurate.................................. 36

Maximizing the Battery Life.......................................................36

Activity Tracking........................................................................36

My daily step count does not appear................................... 36

My step count does not seem accurate............................... 36

The step counts on my device and my Garmin Connect

account don't match............................................................. 36

The floors climbed amount does not seem accurate........... 36

My intensity minutes are flashing......................................... 36

Getting More Information.......................................................... 36

Appendix....................................................................... 36

Data Fields................................................................................36

VO2 Max. Standard Ratings..................................................... 40

FTP Ratings.............................................................................. 40

Wheel Size and Circumference................................................ 40

Symbol Definitions.................................................................... 41

Index.............................................................................. 42

Table of Contents iii

Introduction

WARNING

See the product box for product warnings and other important information.

Always consult your physician before you begin or modify any exercise program.

Overview

LIGHT

UP MENU

DOWN

START STOP

BACK LAP

Viewing the Controls Menu

The controls menu contains options, such as turning on do not disturb mode, locking the keys, and turning the device off. You can also open the Garmin Pay™ wallet.

NOTE:

controls menu (

Important Safety and Product Information guide in the

Select to turn the watch on. Select to turn the backlight on and off. Hold to view the controls menu.

Select to scroll through the widget loop and menus. Hold to view the menu.

Select to scroll through the widget loop and menus. Hold to view the music controls.

Select to view the activity list and start or stop an activity. Select to choose an option in a menu. Hold to view the orienteering heading.

Select to return to the previous screen. Select to record a lap, rest, or transition during a multisport

activity.

You can add, reorder, and remove the options in the

Customizing the Controls Menu,

From any screen, hold

LIGHT.

page

30)

• From any screen, hold BACK to return to the watch face.

• If you are recording an activity, select BACK to return to the

activity data pages.

Charging the Device

WARNING

This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for

product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer.

Refer to the cleaning instructions in the appendix.

Align the charger posts with the contacts on the back of the device, and connect the charging clip securely to the device.

Plug the USB cable into a USB charging port.

Charge the device completely.

Press to remove the charger.

Pairing Your Smartphone with Your Device

To use the connected features of the paired directly through the Garmin Connect™ app, instead of from the

Bluetooth

From the app store on your smartphone, install and open the

settings on your smartphone.

Garmin Connect app. Bring your smartphone within 10 m (33 ft.) of your device.

Select

LIGHT to turn on the device.

The first time you turn on the device, it is in pairing mode. TIP: You can hold LIGHT, and select to manually enter

pairing mode. Select an option to add your device to your Garmin Connect

account:

• If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions.

• If you already paired another device with the Garmin Connect app, from the or menu, select Garmin

Devices

> Add Device

, and follow the on-screen

instructions.

MARQ device, it must be

Product Updates

On your computer, install Garmin Express™ (www.garmin.com

/express

Mobile app.

Select

Viewing Widgets

Your device comes preloaded with several widgets, and more are available when you pair your device with a smartphone.

• Select

Introduction 1

UP or DOWN to scroll through the options.

UP or DOWN.

The device scrolls through the widget loop.

START to view additional options and functions for a

widget.

This provides easy access to these services for Garmin devices:

• Software updates

• Map updates

• Data uploads to Garmin Connect

• Product registration

Setting Up

). On your smartphone, install the Garmin Connect

Garmin Express

Connect the device to your computer using a USB cable.

Go to www.garmin.com/express.

Follow the on-screen instructions.

Activities and Apps

Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor data. You can save activities and share them with the Garmin Connect community.

You can also add Connect IQ™ activities and apps to your device using the Connect IQ website (Connect IQ Features,

page 8).

For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.

Starting an Expedition

You can use the Expedition app to prolong the battery life while recording a multi-day activity.

NOTE: You should turn off all sensors and accessories to maximize battery life.

Select START > Expedition.

Select START to start the timer.

The device enters low power mode and collects GPS track points once an hour.

Starting an Activity

When you start an activity, GPS turns on automatically (if required). When you stop the activity, the device returns to watch mode.

From the watch face, select START.

Select an activity.

If necessary, follow the on-screen instructions to enter

additional information. If necessary, wait while the device connects to your ANT+

sensors. If the activity requires GPS, go outside, and wait while the

device locates satellites. Select START to start the timer.

NOTE: The device does not record your activity data until

you start the timer.

Tips for Recording Activities

• Charge the device before starting an activity (Charging the

Device, page 1).

• Select LAP to record laps.

• Select UP or DOWN to view additional data pages.

Stopping an Activity

Select STOP.

Select an option:

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select

Save.

• To suspend your activity and resume it at a later time,

select Resume Later.

• To mark a lap, select Lap.

• To navigate back to the starting point of your activity along

the path you traveled, select Back to Start > TracBack. NOTE: This feature is available only for activities that use

GPS.

• To navigate back to the starting point of your activity by

the most direct path, select Back to Start > Route.

NOTE: This feature is available only for activities that use GPS.

• To discard the activity and return to watch mode, select

Discard > Yes.

NOTE: After stopping the activity, the device saves it

automatically after 30 minutes.

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you press START from the watch face, and it provides quick access to the activities you use most. You can add or remove favorite activities at any time.

Hold MENU.

Select Activities & Apps.

Your favorite activities appear at the top of the list with a white background. Other activities appear with a black background.

Select an option:

• To add a favorite activity, select the activity, and select

Set as Favorite.

• To remove a favorite activity, select the activity, and select

Remove from Favorites.

Creating a Custom Activity

From the watch face, select START > Add.

Select an option:

• Select Copy Activity to create your custom activity

starting from one of your saved activities.

• Select Other to create a new custom activity. If necessary, select an activity type.

Select a name or enter a custom name.

Duplicate activity names include a number, for example: Bike(2).

Select an option:

• Select an option to customize specific activity settings. For example, you can customize the data screens or auto features.

• Select Done to save and use the custom activity.

Select Yes to add the activity to your list of favorites.

Indoor Activities

The MARQ device can be used for training indoors, such as running on an indoor track or using a stationary bike. GPS is turned off for indoor activities.

When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace, distance, and cadence.

When cycling with GPS turned off, speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device (such as a speed or cadence sensor).

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run.

2 Activities and Apps

Start a treadmill activity (Starting an Activity, page 2), and run

at least 1.5 km (1 mi.) on the treadmill. After you complete your run, select STOP.

Select an option:

• To calibrate the treadmill distance the first time, select

Save. The device prompts you to complete the treadmill

calibration.

• To manually calibrate the treadmill distance after the first-

time calibration, select Calibrate & Save > Yes.

Check the treadmill display for the distance traveled, and

enter the distance on your device.

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

From the watch face, select START > Strength.

The first time you record a strength training activity, you will select which wrist your watch is on.

Select START to start the set timer.

Start your first set.

The device counts your reps. Your rep count appears when you complete at least four reps.

TIP: The device can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one.

Select LAP to finish the set.

The watch displays the total reps for the set. After several seconds, the rest timer appears.

If necessary, select DOWN, and edit the number of reps.

TIP: You can also add the weight used for the set. When you are done resting, select LAP to start your next set.

Repeat for each strength training set until your activity is

complete. After your last set, select START to stop the set timer.

Select Save.

Outdoor Activities

The MARQ device comes preloaded with outdoor activities, such as running and cycling. GPS is turned on for outdoor activities. You can add new activities based on default activities, such as walking or rowing. You can also add custom activities to your device (Creating a Custom Activity, page 2).

Viewing Your Ski Runs

Your device records the details of each downhill skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can view run details from the paused screen or while the timer is running.

Start a skiing or snowboarding activity.

Hold MENU.

Select View Runs.

Select UP and DOWN to view details of your last run, your

current run, and your total runs. The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.

NOTE: This feature is not available for all activities.

From the watch face, select START.

Select an activity.

Hold MENU.

Select the activity settings.

Select Metronome > Status > On.

Select an option:

• Select Beats / Minute to enter a value based on the cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the beats.

• Select Sounds to customize the metronome tone and vibration.

If necessary, select Preview to listen to the metronome

feature before you run. Go for a run (Starting an Activity, page 2).

The metronome starts automatically. During your run, select UP or DOWN to view the metronome

screen. If necessary, hold MENU to change the metronome settings.

Playing Audio Prompts During an Activity

You can enable your MARQ device to play motivational status announcements during a run or other activity. Audio prompts play on your connected headphones using Bluetooth technology, if available. Otherwise, audio prompts play on your smartphone paired through the Garmin Connect app. During an audio prompt, the device or smartphone mutes the primary audio to play the announcement.

NOTE: This feature is not available for all activities.

Hold MENU.

Select Audio Prompts.

Select an option:

• To hear a prompt for each lap, select Lap Alert. NOTE: The Lap Alert audio prompt is enabled by default.

• To customize prompts with your pace and speed information, select Pace/Speed Alert.

• To customize prompts with your heart rate information, select Heart Rate Alert.

• To hear prompts when you start and stop the timer, including the Auto Pause® feature, select Timer Events.

• To hear activity alerts play as an audio prompt, select Activity Alerts.

• To change the language or the dialect of the voice prompts, select Dialect.

Jumpmaster

WARNING

The jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The device detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass.

Activities and Apps 3

Multisport

Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view your total time and distance. For example, you can switch from biking to running and view your total time and distance for biking and running throughout the multisport activity.

You can customize a multisport activity, or you can use the default triathlon activity set up for a standard triathlon.

Creating a Multisport Activity

From the watch face, select START > Add > Multisport.

Select a multisport activity type, or enter a custom name.

Duplicate activity names include a number. For example, Triathlon(2).

Select two or more activities.

Select an option:

• Select an option to customize specific activity settings. For example, you can select whether to include transitions.

• Select Done to save and use the multisport activity.

Select Yes to add the activity to your list of favorites.

Tips for Triathlon Training or Using Multisport Activities

• Select START to start your first activity.

• Select LAP to transition to the next activity.

If transitions are turned on, the transition time is recorded separately from the activity times.

• If necessary, select LAP to start the next activity.

• Select UP or DOWN to view additional data pages.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty.

NOTE: The device cannot record wrist heart rate data while swimming.

Swim Terminology

Length: One trip down the pool. Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of

45. For open water swimming, swolf is calculated over 25

meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear when you are viewing interval history. You can also select stroke type as a custom data field (Customizing the Data

Screens, page 26).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page 4)

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size.

The next time you start a pool swimming activity, the device uses this pool size. You can hold MENU, select the activity settings, and select Pool Size to change the size.

• Select LAP to record a rest during pool swimming. The device automatically records swim intervals and lengths

for pool swimming.

• Select LAP to record an interval during open water swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

During your swim activity, select LAP to start a rest.

The display reverses to white text on a black background, and the rest screen appears.

During a rest, select UP or DOWN to view other data screens

(optional). Select LAP, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.

During your pool swim activity, select UP or DOWN to view

the drill log screen. Select LAP to start the drill timer.

After you complete a drill interval, select LAP.

The drill timer stops, but the activity timer continues to record the entire swim session.

Select a distance for the completed drill.

Distance increments are based on the pool size selected for the activity profile.

Select an option:

• To start another drill interval, select LAP.

• To start a swim interval, select UP or DOWN to return to

the swim training screens.

Golfing

Playing Golf

Before you play golf, you should charge the device (Charging

the Device, page 1).

From the watch face, select START > Golf.

Go outside, and wait while the device locates satellites.

Select a course from the list of available courses.

Select Yes to keep score.

Select UP or DOWN to scroll through the holes.

The device automatically transitions when you move to the next hole.

After you complete your activity, select START > End Round

> Yes.

Hole Information

The device calculates the distance to the front and back of the green, and to the selected pin location (Moving the Flag,

page 5).

4 Activities and Apps

Current hole number

Distance to the back of the green

Distance to the selected pin location

Distance to the front of the green

Par for the hole

Map of the green

Moving the Flag

You can take a closer look at the green and move the pin location.

From the hole information screen, select START > Move

Flag. Select UP or DOWN to move the pin position.

Select START.

The distances on the hole information screen are updated to show the new pin location. The pin location is saved for only the current round.

Viewing Hazards

You can view distances to hazards along the fairway for par 4 and 5 holes. Hazards that affect shot selection are displayed individually or in groups to help you determine the distance to layup or carry.

From the hole information screen, select START > Hazards.

• The distances to the front and back of the nearest hazard appear on the screen.

• The hazard type is listed at the top of the screen.

• The green is represented as a half circle at the top of the screen. The line below the green represents the center of the fairway.

• Hazards are shown below the green in approximate locations relative to the fairway.

Select UP or DOWN to view other hazards for the current

hole.

Viewing Measured Shots

Before the device can automatically detect and measure shots, you must enable scoring.

Your device features automatic shot detection and recording. Each time you take a shot along the fairway, the device records your shot distance so you can view it later.

TIP: Automatic shot detection works best when you wear the device on your leading wrist and make good contact with the ball. Putts are not detected.

While playing golf, select START > Measure Shot.

Your last shot distance appears. NOTE: The distance automatically resets when you hit the

ball again, putt on the green, or move to the next hole. Select DOWN to view all recorded shot distances.

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 holes.

Select START > Layups. Each layup and the distance until you reach each layup

appear on the screen. NOTE: Distances are removed from the list as you pass

them.

Keeping Score

From the hole information screen, select START >

Scorecard.

The scorecard appears when you are on the green. Select UP or DOWN to scroll through the holes.

Select START to select a hole.

Select UP or DOWN to set the score.

Your total score is updated.

Updating a Score

From the hole information screen, select START >

Scorecard. Select UP or DOWN to scroll through the holes.

Select START to select a hole.

Select UP or DOWN to change the score for that hole.

Your total score is updated.

TruSwing

The TruSwing feature allows you to view swing metrics recorded from your TruSwing device. Go to www.garmin.com/golf to purchase a TruSwing device.

™

Using the Golf Odometer

You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round.

Select START > Odometer.

If necessary, select Reset to reset the odometer to zero.

Tracking Statistics

The Stat Tracking feature enables detailed statistics tracking while playing golf.

From the hole information screen, hold MENU.

Select the activity settings.

Select Stat Tracking to enable tracking statistics.

Connected Features

Connected features are available for your MARQ device when you connect the device to a compatible smartphone using Bluetooth wireless technology. Some features require you to install the Garmin Connect Mobile app on the connected smartphone. Go to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless network.

Phone notifications: Displays phone notifications and

messages on your MARQ device.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.

Connected Features 5

GroupTrack: Allows you to keep track of your connections

using LiveTrack directly on screen and in real time.

Activity uploads to Garmin Connect: Automatically sends

your activity to your Garmin Connect account as soon as you finish recording the activity.

Connect IQ: Allows you to extend your device features with new

watch faces, widgets, apps, and data fields.

Software Updates: Allows you to update your device software. Weather: Allows you to view current weather conditions and

weather forecasts.

Bluetooth sensors: Allows you to connect Bluetooth

compatible sensors, such as a heart rate monitor.

Find my phone: Locates your lost smartphone that is paired

with your MARQ device and currently within range.

Find my device: Locates your lost MARQ device that is paired

with your smarphone and currently within range.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the MARQ device with a compatible mobile device (Pairing Your

Smartphone with Your Device, page 1).

Hold MENU.

Select Phone > Smart Notifications > Status > On.

Select During Activity.

Select a notification preference.

Select a sound preference.

Select Not During Activity.

Select a notification preference.

Select a sound preference.

Select Privacy.

Select a privacy preference.

Select Timeout.

Select the amount of time the alert for a new notification

appears on the screen. Select Signature to add a signature to your text message

replies.

Viewing Notifications

From the watch face, select UP to view the notifications

widget. Select START, and select a notification.

Select DOWN for more options.

Select BACK to return to the previous screen.

Receiving an Incoming Phone Call

When you receive a phone call on your connected smartphone, the MARQ device displays the name or phone number of the caller. You can accept or decline the call. If your device is connected to a smartphone with Android™, you can also decline with a text message by selecting from a list of messages on your MARQ device.

• To accept the call, select Accept.

• To decline the call, select Decline.

• To decline the call and immediately send a text message

reply, select Reply, and select a message from the list.

Replying to a Text Message

NOTE: This feature is available only for smartphones with

Android. When you receive a text message notification on your MARQ

device, you can send a quick reply by selecting from a list of messages. You can customize messages in the Garmin Connect Mobile app.

NOTE: This feature sends text messages using your phone. Regular text message limits and charges from your carrier and phone plan may apply. Contact your mobile carrier for more information about text message charges or limits.

From the watch face, select UP to view the notifications

widget. Select START, and select a text message notification.

Select DOWN > Reply.

Select a message from the list.

Your phone sends the selected message as an SMS text message.

Managing Notifications

You can use your compatible smartphone to manage notifications that appear on your MARQ device.

Select an option:

• If you are using an iPhone® device, go to the notifications settings to select the items to show on the device.

• If you are using an Android smartphone, from the Garmin Connect app, select Settings > Smart Notifications.

Turning Off the Bluetooth Smartphone Connection

Hold LIGHT to view the controls menu.

Select to turn off the Bluetooth smartphone connection on

your MARQ device. Refer to the owner's manual for your mobile device to turn off

Bluetooth wireless technology on your mobile device.

Turning On and Off Smartphone Connection Alerts

You can set the MARQ device to alert you when your paired smartphone connects and disconnects using Bluetooth wireless technology.

NOTE: Smartphone connection alerts are turned off by default.

Hold MENU.

Select Phone > Alerts.

Locating a Lost Mobile Device

You can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range.

Hold LIGHT to view the controls menu.

Select .

The MARQ device begins searching for your paired mobile device. An audible alert sounds on your mobile device, and the Bluetooth signal strength displays on the MARQ device screen. The Bluetooth signal strength increases as you move closer to your mobile device.

Select BACK to stop searching.

Garmin Connect

Your Garmin Connect account allows you to track your performance and connect with your friends. It gives you the tools to track, analyze, share, and encourage each other. You can record the events of your active lifestyle, including runs, walks, rides, swims, hikes, golf games, and more.

You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect Mobile app. You can also create an account when you set up the Garmin Express application (www.garmin.com/express).

Store your activities: After you complete and save a timed

activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want.

6 Connected Features

Analyze your data: You can view more detailed information

about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. You can also view customizable reports.

NOTE: To view some data, you must pair an optional wireless sensor with your device (Pairing Your Wireless

Sensors, page 32).

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your goals.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Updating the Software Using Garmin Connect Mobile

Before you can update your device software using the Garmin Connect Mobile app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone (Pairing Your Smartphone with Your Device, page 1).

Synchronize your device with the Garmin Connect Mobile app (Manually Syncing Data with Garmin Connect Mobile,

page 7).

When new software is available, the Garmin Connect Mobile app automatically sends the update to your device.

Updating the Software Using Garmin Express

Before you can update your device software, you must download and install the Garmin Express application and add your device (Using Garmin Connect on Your Computer,

page 7).

Connect the device to your computer using the USB cable.

When new software is available, the Garmin Express application sends it to your device.

After the Garmin Express application finishes sending the

update, disconnect the device from your computer. Your device installs the update.

Using Garmin Connect on Your Computer

The Garmin Express application connects your device to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your device. You can also install device software updates and manage your Connect IQ apps.

Connect the device to your computer using the USB cable.

Go to www.garmin.com/express.

Download and install the Garmin Express application.

Open the Garmin Express application, and select Add

Device.

Follow the on-screen instructions.

Manually Syncing Data with Garmin Connect Mobile

Hold LIGHT to view the controls menu.

Select .

Garmin Golf™ App

The Garmin Golf app allows you to upload scorecards from your compatible Garmin device to view detailed statistics and shot analyses. Golfers can compete with each other at different courses using the Garmin Golf app. More than 41,000 courses have leaderboards that anyone can join. You can set up a tournament event and invite players to compete.

The Garmin Golf app syncs your data with your Garmin Connect account. You can download the Garmin Golf app from the app store on your smartphone.

Starting a GroupTrack Session

Before you can start a GroupTrack session, you must have a Garmin Connect account, a compatible smartphone, and the Garmin Connect app.

These instructions are for starting a GroupTrack session with MARQ devices. If your connections have other compatible devices, you can see them on the map. The other devices may not be able to display GroupTrack riders on the map.

Go outside, and turn on the MARQ device.

Pair your smartphone with the MARQ device (Pairing Your

Smartphone with Your Device, page 1).

On the MARQ device, hold MENU, and select GroupTrack >

Show on Map to enable viewing connections on the map

screen. In the Garmin Connect app, from the settings menu, select

LiveTrack > GroupTrack.

If you have more than one compatible device, select a device

for the GroupTrack session. Select Visible to > All Connections.

Select Start LiveTrack.

On the MARQ device, start an activity.

Scroll to the map to view your connections.

TIP: From the map, you can hold MENU and select Nearby Connections to view distance, direction, and pace or speed

information for other connections in the GroupTrack session.

Tips for GroupTrack Sessions

The GroupTrack feature allows you to keep track of other connections in your group using LiveTrack directly on the screen. All members of the group must be your connections in your Garmin Connect account.

• Start your activity outside using GPS.

• Pair your MARQ device with your smartphone using Bluetooth technology.

• In the Garmin Connect Mobile app, from the settings menu, select Connections to update the list of connections for your GroupTrack session.

• Make sure all of your connections pair to their smartphones and start a LiveTrack session in the Garmin Connect Mobile app.

• Make sure all your connections are in range (40 km or 25 mi.).

• During a GroupTrack session, scroll to the map to view your connections (Adding a Map to an Activity, page 26).

Connected Features 7

Garmin Explore

The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints, routes, and tracks. They offer advanced planning both online and offline, allowing you to share and sync data with your compatible Garmin device. You can use the mobile app to download maps for offline access, and then navigate anywhere without using your cellular service.

You can download the Garmin Explore app from the app store on your smartphone, or you can go to explore.garmin.com.

™

Activity uploads to your Garmin Connect account:

Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.

Workouts and training plans: Allows you to browse for and

select workouts and training plans on the Garmin Connect site. The next time your device has a Wi‑Fi connection, the files are wirelessly sent to your device.

Software updates: Your device downloads and installs the

latest software update automatically when a Wi‑Fi connection is available.

Safety and Tracking Features

CAUTION

Incident detection and assistance are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.

The MARQ device has safety and tracking features that must be set up with the Garmin Connect app.

NOTICE

To use these features, you must be connected to the Garmin Connect app using Bluetooth technology. You can enter emergency contacts in your Garmin Connect account.

Assistance: Allows you to send an automated text message

with your name and GPS location to your emergency contacts using the Garmin Connect app.

Incident detection: Allows the Garmin Connect app to send a

message to your emergency contacts when the MARQ device detects an incident during an outdoor activity.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.

Adding Emergency Contacts

Emergency contact phone numbers are used for the incident detection and assistance features.

From the Garmin Connect app, select or .

Select Safety & Tracking > Incident Detection &

Assistance > Add Emergency Contact.

Follow the on-screen instructions.

Turning Incident Detection On and Off

Hold MENU.

Select Safety > Incident Detection.

Connecting to a Wi‑Fi Network

You must connect your device to the Garmin Connect Mobile app on your smartphone or to the Garmin Express application on your computer before you can connect to a Wi‑Fi network.

Hold MENU.

Select Wi-Fi > My Networks > Add Network.

The device displays a list of nearby Wi‑Fi networks. Select a network.

If necessary, enter the password for the network.

The device connects to the network, and the network is added to the list of saved networks. The device reconnects to this network automatically when it is within range.

Connect IQ Features

You can add Connect IQ features to your watch from Garmin and other providers using the Connect IQ website. You can customize your device with watch faces, data fields, widgets, and apps.

Watch Faces: Allow you to customize the appearance of the

clock.

Data Fields: Allow you to download new data fields that present

sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages.

Widgets: Provide information at a glance, including sensor data

and notifications.

Apps: Add interactive features to your watch, such as new

outdoor and fitness activity types.

Downloading Connect IQ Features Using Your Computer

Connect the device to your computer using a USB cable.

Go to apps.garmin.com, and sign in.

Select a Connect IQ feature, and download it.

Follow the on-screen instructions.

Requesting Assistance

Before you can request assistance, you must set up emergency contacts (Adding Emergency Contacts, page 8).

Hold the LIGHT key.

When you feel three vibrations, release the key to activate

the assistance feature. The countdown screen appears. TIP: You can select Cancel before the countdown is

complete to cancel the message. If necessary, select Send Now to send the message

immediately.

Wi‑Fi® Connected Features

The MARQ device has Wi‑Fi connected features.

8 Safety and Tracking Features

The Garmin Pay feature allows you to use your watch to pay for purchases in participating stores using credit or debit cards from a participating financial institution.

Setting Up Your Garmin Pay Wallet

You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.com/garminpay/banks to find participating financial institutions.

From the Garmin Connect app, select or .

Select Garmin Devices, and select your MARQ device.

Select Garmin Pay > Create Your Wallet.

Follow the on-screen instructions.

Garmin Pay

Paying for a Purchase Using Your Watch

Before you can use your watch to pay for purchases, you must set up at least one payment card.

You can use your watch to pay for purchases in a participating store.

Hold LIGHT.

Select .

Enter your four-digit passcode.

NOTE: If you enter your passcode incorrectly three times,

your wallet locks, and you must reset your passcode in the Garmin Connect Mobile app.

Your most recently used payment card appears.

If you have added multiple cards to your Garmin Pay wallet,

select DOWN to change to another card (optional). Within 60 seconds, hold your watch near the payment reader,

with the watch facing the reader. The watch vibrates and displays a check mark when it is

finished communicating with the reader. If necessary, follow the instructions on the card reader to

complete the transaction.

TIP: After you successfully enter your passcode, you can make payments without a passcode for 24 hours while you continue to wear your watch. If you remove the watch from your wrist or disable heart rate monitoring, you must enter the passcode again before making a payment.

Adding a Card to Your Garmin Pay Wallet

You can add up to ten credit or debit cards to your Garmin Pay wallet.

From the MARQ device page in the Garmin Connect Mobile

app, select Garmin Pay > . Follow the on-screen instructions to enter the card

information and add the card to your wallet.

After the card is added, you can select the card on your watch when you make a payment.

Managing Your Garmin Pay Wallet

You can view detailed information about each of your payment cards, and you can suspend, activate, or delete a card. You can also suspend or delete your whole Garmin Pay wallet.

NOTE: In some countries, participating financial institutions may restrict the wallet features.

From the MARQ device page in the Garmin Connect Mobile

app, select Garmin Pay > Manage Your Wallet. Select an option:

• To suspend a specific card, select the card, and select

Suspend. The card must be active to make purchases using your

MARQ device.

• To temporarily suspend all cards in your wallet, select

Suspend Wallet. You cannot pay using your MARQ device until you

unsuspend at least one card using the app.

• To unsuspend your suspended wallet, select Unsuspend Wallet.

• To delete a specific card, select the card, and select

Delete. The card is completely deleted from your wallet. If you

want to add this card to your wallet in the future, you must enter the card information again.

• To delete all cards in your wallet, select Delete Wallet.

Your Garmin Pay wallet and all the card information associated with it are deleted. You cannot pay using your MARQ device until you create a new wallet and add a card.

Changing Your Garmin Pay Passcode

You must know your current passcode to change it. Your passcode cannot be recovered. If you forget your passcode, you must delete your wallet, create a new one, and reenter your card information.

You can change the passcode required to access your Garmin Pay wallet on your MARQ device.

From the MARQ device page in the Garmin Connect Mobile

app, select Garmin Pay > Reset Passcode. Follow the on-screen instructions.

The next time you pay using your MARQ device, you must enter the new passcode.

Music

You can download audio content to your device from your computer or from a third-party provider, so you can listen when your smartphone is not nearby. To listen to audio content stored on your device, you must connect headphones with Bluetooth technology.

You can use the music controls to control music playback on your smartphone or to play music stored on your device.

Connecting to a Third-Party Provider

Before you can download music or other audio files to your compatible watch from a supported third-party provider, you must connect to the provider using the Garmin Connect app.

From the Garmin Connect app, select or .

Select Garmin Devices, and select your device.

Select Music.

Select Get Music Apps, locate a provider, and follow the on-

screen instructions. NOTE: If you have already installed a provider, you can

select it and follow the on-screen instructions.

Downloading Audio Content from a Third-Party Provider

Before you can download audio content from a third-party provider, you must connect to a Wi‑Fi network (Connecting to a

Wi‑Fi Network, page 8).

Hold DOWN from any screen to open the music controls.

Hold MENU.

Select Music Providers.

Select a connected provider.

Select a playlist or other item to download to the device.

If necessary, select BACK until you are prompted to sync

with the service, and select Yes.

NOTE: Downloading audio content can drain the battery. You

may be required to connect the device to an external power source if the battery is low.

Music 9

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