SOFTWARE VERSION 2.80
w260 NA QSG (EFSP) 229-095003
English |
page 2 |
Français |
page 30 |
Español |
page 60 |
Português |
page 90 |
Table of Contents |
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Important Safety Instructions and Warnings.................................................. |
2 |
Introduction......................................................................................................... |
3 |
Feature Overview.................................................................................................. |
3 |
Operational Buttons and Icons ............................................................................. |
4 |
Charge Your Global Trainer™ Bodylink® System Watch......................................... |
7 |
Turn the Global Trainer™ Watch On and Off........................................................... |
8 |
Initial System Setup............................................................................................ |
8 |
Time of Day............................................................................................................ |
8 |
Language and Personal Information...................................................................... |
9 |
Digital 2.4 Heart Rate Sensor (Optional)................................................................ |
9 |
Heart Rate Training.............................................................................................. |
10 |
Configure Heart Rate Alerts................................................................................. |
11 |
PERFORMANCE Mode ...................................................................................... |
13 |
Customizing Workout Screens............................................................................ |
13 |
Start a Workout.................................................................................................... |
14 |
Take a Lap or Split................................................................................................ |
16 |
Change Views During a Workout......................................................................... |
17 |
Stop a Workout.................................................................................................... |
17 |
Timers and Performance Pacer........................................................................... |
18 |
MULTISPORT Mode............................................................................................ |
18 |
REVIEW Mode..................................................................................................... |
19 |
CONFIGURE Mode.............................................................................................. |
19 |
PC SYNC Mode................................................................................................... |
20 |
INDIGLO® Night-Light........................................................................................ |
21 |
Water Resistance............................................................................................... |
21 |
Heart Rate Sensor Strap Maintenance........................................................... |
21 |
Warranty & Service........................................................................................... |
23 |
Important Safety Instructions and Warnings
1.To prevent risk of fire, chemical burn, electrolyte leak and/or injury from. the internal Lithium-polymer battery:
A.Do not attempt to remove the case-back or exterior shell of the product or remove the non-user-replaceable battery.
B.Do not leave unit exposed to a heat source or in a high temperature location (such as in the sun or in an unattended vehicle). To prevent damage store it out of direct sunlight.
C.Do not puncture or incinerate.
D.When storing for an extended time, store within the following . temperature range: 32°F to 77°F (0°C to 25°C).
E.The Global Trainer™ watch should only be charged within a temperature range of 32°F to 113°F (0°C to 45°C).
F.Do not operate the unit outside of the following temperature range: -4°F to 131°F (-20°C to 55°C).
G.Contact your local waste disposal department to properly recycle/. dispose of the unit/battery.
2.Use only the Phihong PSB05R-050Q power adapter supplied with this . product.
3.This is not a medical device and is not recommended for use by persons with serious heart conditions. You should always consult your physician before beginning or modifying an exercise program.
4.Consulting the speed+distance system while moving is unsafe and . distracting, and could result in accident or collision. Use the memory . functions to later review your performance data. See the instructions . for details.
5.Interference with the radio signal, poor contact between your skin and the
chest strap, and other factors may prevent accurate transmission of heart rate data.
Introduction
The Timex® Ironman® Global Trainer™ Bodylink® System is a comprehensive performance-monitoring device that incorporates SiRFstarIII® GPS technology and ANT+™ sensor integration for multiple activities to provide a powerful workout and training tool. This guide will allow you to use your Global Trainer® watch for the first time, but if you need more information, you can view the full-length USER GUIDE at: . http://www.timex.com/info/Product_Instruction_Guides_Downloads
Feature Overview
• PERFORMANCE Mode – Keep track of multiple variables during your workout, including speed, distance, elapsed time, pace, and calories burned.
• MULTISPORT Mode – Incorporate several activities and transition periods into a single workout, and track all of them together.
• Customizable Screen Displays – View up to four workout metrics of your choosing in either Performance or Multisport Modes, so your unique workout information is always at your fingertips.
• PERFORMANCE PACER – Test yourself against your saved workouts to track your progress and improvement over time.
• GPS – Pinpoint your location and store your favorite workout routes, and save locations as waypoints for later use in workouts.
• TRACK BACK – Calculate a route from your current position to any stored waypoint.
• Computer Integration – Send settings from your computer to your Global Trainer™ watch for easy customization, and transfer your workouts to your
computer to track your progress.
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•ANT+™ Wireless Sensors – Monitor your Heart Rate to maintain the level of activity that matches your personalized workout needs. Use Bike Speed, Cadence, and Power Meter data to integrate cycling into your workouts.
NOTE: Because the Global Trainer™ watch can show languages in addition to English for its displays and messages, the screens shown in the instructions will be available on your watch in your selected language.
Operational Buttons and Icons
MODE
Press MODE to cycle through the Global Trainer™ watch’s operational modes. At any point, hold MODE for 1 second to see the time and date. Release MODE to go back to the screen you were viewing.
BACK / PWR (8)
Hold 8 for 2 seconds to turn the Global Trainer™ watch on or off. In any mode, press 8 to go back to the previous item. If you are setting a value or a label, those numbers or characters will be recorded.
INDIGLO®
Press the INDIGLO button at any time to activate the INDIGLO night-light for several seconds.
Hold the INDIGLO button for 4 seconds to activate Night-Mode®; the watch beeps to confirm. While the Global Trainer™ watch is in Night-Mode, any button you press activates the night-light for a few seconds.
The Global Trainer watch also has an INDIGLO feature for continuous illumination. Hold the INDIGLO button for 8 seconds to activate constant-on illumination; the watch double-beeps to confirm.
Night-Mode or constant-on illumination remain active for 8 hours, but you can hold the INDIGLO button for 4 seconds to deactivate either before 8 hours elapses.
UP ()
In a menu, press to highlight the item above or to the left of the currently selected one.
In Performance or Multisport Mode, press to go to the next view screen.
ENTER (8 )
Press 8 to select the highlighted item for setting or change. Press 8 to confirm the entry or changed item.
In Performance or Multisport Mode, press and hold 8 for 2 seconds to lock all buttons except INDIGLO. Press and hold 8 for 2 seconds to unlock all buttons.
DWN / STP / RST (q)
In a menu, press q to highlight the item below or to the right of the currently selected one.
In PERFORMANCE or MULTISPORT Mode with the chronograph stopped and reset, press q to display the previous view screen.
In PERFORMANCE Mode with the chronograph running, press q to stop (or pause) the chronograph. If the chronograph is stopped (or paused), hold q to reset the chronograph (follow the directions on the screen).
In MULTISPORT Mode, press q to transition to the next sport. Hold q to pause the workout. If MULTISPORT Mode is paused, press q to reset the chronograph (follow the directions on the screen).
4 |
5 |
START / SPLIT
Press START / SPLIT in PERFORMANCE or MULTISPORT Mode to begin timing a workout. Press it again when the chronograph is running to take a split and to time laps individually.
Status Bar
The status bar appears at the bottom of all screens. It shows the battery charge remaining, the current time, and status icons to give an at-a-glance view of the Global Trainer™ watch’s status.
Status Bar Display Icons
Shows the approximate charge of the battery. More dark segments indicate a higher charge.
Appears when the chronograph is running
Appears when the alarm is set.
Appears when the chrono is running and a timer has been enabled.
Current time of Day
Solid: Heart rate monitor is communicating properly.
Blinking: Device is pairing or has received no useful data for 15 seconds. Solid: Speed or cadence sensor is communicating properly.
Blinking: Device is pairing or has received no useful data for 15 seconds. Solid: Power meter is communicating properly.
Blinking: Device is pairing or has received no useful data for 15 seconds. Solid: GPS has a satellite fix.
Blinking: GPS is seeking a satellite fix. None: GPS cannot locate a satellite.
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Global Trainer Software Version
This guide reflects the latest instructions for Global Trainer software . version 2.80.
To determine your watch’s version; press MODE to go to CONFIGURE, press q to GPS, press q to VERSION and press (8 ).
You can update the Global Trainer software through instructions posted on the Timex Device Agent downloadable to your computer desktop.
Charge Your Global Trainer™ Bodylink® System Watch
Before you use the Global Trainer™ watch for the first time, the lithium-ion battery must be charged. A depleted battery takes approximately 2 1/2 to 3 1/2 hours to fully charge.
CAUTION: The Global Trainer™ watch should only be charged within a temperature range of 32°F - 113°F (0°C - 45°C).
Charge Using the USB Cable
1.Insert the large USB-A plug on the download/charging clip into a USB port on any powered computer.
2.Attach the download/charging clip to the back of the Global Trainer™ watch.
3.Make sure the four contacts on the clip touch the four metal discs on the back of the watch. Match the red dot on the watch with the red dot on the connector for proper orientation.
4.Secure the clip to the watch caseback by placing the fixed end of the clip into the slot adjacent to the red dot and locking the hinged end of the clip into the other slot.
Charge Using the AC Adaptor
1.Insert large USB-A plug on the download/charging clip into the USB port on the AC adaptor, and plug the AC adaptor into an electrical outlet.
2.Attach the download/charging clip to the back of the Global Trainer™ watch,
as instructed above in steps 3 and 4. |
7 |
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