NordicTrack NCTL19920 Owner's Manual

Model No. NCTL19920

www.nordictrack.com

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Serial No. ___________________

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

USER’S MANUAL

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and 0.5
m (2 ft.) on each side. Do not place the tread­mill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should not be used by persons
weighing more than 125 kg (250 lbs.).

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

When connecting the power cord (see page 9),

10.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm
(5 ft.) or less in length. Do not use an exten­sion cord.

12. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.

13. Keep the power cord and the surge suppres­sor away from heated surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread­mill is not working properly.)

15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

17. The pulse sensors are not medical devices.
Various factors, including the user’s move­ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.

18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill

Always wear athletic

2

(14-gauge) cord of 1.5 m

-

is not in use. (See the drawing on page 5 for
the location of the on/off circuit breaker.)

19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 26.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by
placing objects under the treadmill.

21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

22. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed

3

and/or incline may change before the per
sonal trainer describes the change.

-

Never insert or drop any object into any

26.
opening.

23. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.

24. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.

25. Inspect and properly tighten all parts of the
treadmill regularly.

DANGER: Always unplug the power

27.
cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

28. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer­cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed
on the treadmill. If a decal is missing
or illegible, please call our Customer
Service Department, to order a free
replacement decal (see ORDERING
REPLACEMENT PARTS on the back
cover). Apply the decal in the location
shown. Note: The decal shown at the
right is 50% of actual size.

-

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack
E 3800 treadmill. The E 3800 treadmill combines ad
vanced technology with innovative design to help you
get the most from your exercise program in the conve­nience of your home. And when you’re not exercising,
the unique
less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill

reading this manual, call our Customer Service

E 3800 treadmill can be folded up, requiring

. If you have any questions after

Book Holder

Fan

Handrail

LEFT SIDE

-

®

Department at 1-888-936-4266, Monday through
Friday 8h00 until 18h30 Eastern Time (excluding holi
days). To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is NCTL19920. The ser­ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo­cation).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

-

Foot Rail

Rear Roller
Adjustment Bolts

Lock Knob

Walking Belt

RIGHT SIDE

On/Off

Circuit Breaker

Power Cord

Adjustable Cushion

*No water bottle is included.

5

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver, wire cutters, and rubber mallet .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.

Refer to the inset drawing. Insert one of the Extension
Legs (102) into the treadmill as shown. Make sure that
the Extension Leg is turned so the Base Pad (99) is on
the bottom. Note: It may be helpful to tip the Uprights (69)
forward and tap on the Extension Leg with a rubber mal­let as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same
way.

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Remove the Lock Knob (68) from the Lock Pin (74). Make
sure that the Lock Pin Collar (72) and the Spring (71) are
on the Lock Pin.

Insert the Lock Pin (74) into the Lock Knob Sleeve (70)
and the left Upright (69).

Tighten the Lock Knob (68) back onto the Lock Pin (74).

1

69

69

102

99

2

68

71

72

74

70

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 1” Screws (49)
and a Base Pad (99) as shown. Note: Attach the lower
Screw (without the Base Pad) first.

With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.

69

3

69

99

102

99

49

102

49

6

4. Cut the plastic tie holding the Upright Wire Harness (98)

in the right Upright (69). Have a second person hold the
Handrails (66) near the Uprights as shown. Connect the
Upright Wire Harness to the wire harness extending from
the Console Base (81). The connectors should slide

together easily and snap into place. If they do not,
turn one connector and try again. Then, insert the con

nectors and the Upright Wire Harness into the hole in the
right Upright. Set the Handrails on the Uprights, being
careful not to pinch the wires.

4

98

-

66

81

69

5. Insert two Handrail Bolts (78) with Handrail Washers (77)

into the right Upright (69) and the right Handrail (66). Be

careful not to damage the Upright Wire Harness (not
shown). Next, lift the right Handrail (66) slightly and align

the Bolts with the holes in the Handrail. Thread the Bolts
into the Handrail. Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.
Then, tighten all four Handrail Bolts (78).

6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the

treadmill to protect the floor. For your benefit, familiarize yourself with the information on pages 28 and 29.

5

69

66

77

78

7

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE

The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw­ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.

Tabs

Sensor Unit

Next, wrap the
chest pulse sen­sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sensor should be under your clothes, tight
against your skin, and as high under the pectoral mus
cles or breasts as is comfortable. Make sure that the
logo on the sensor unit is facing forward and is right­side-up.

Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so­lution, wet both electrode areas. Return the sensor unit
to a position against your chest.

CHEST PULSE SENSOR

Chest Strap

Tab

Sensor

Unit

Buckle

dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec­essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 30° C (85° F).

• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain
how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function
properly, try the steps below.

• Make sure that you are wearing the chest pulse sen­sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de­scribed, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.

-

• As you walk or run on the treadmill, position your­self near the centre of the walking belt.

console to display heart rate readings, the user
must be within arm’s length of the console.

• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.

For the

CHEST PULSE SENSOR

• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are

CARE AND MAINTENANCE

The operation of the chest pulse sensor can be

•
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.

The CR2032 battery may need to be replaced (see

•
page 30).

8

OPERATION AND ADJUSTMENT

PERFORMANT LUBE

THE

Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat
form. Such substances will deteriorate the walking
belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

TM

WALKING BELT

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Your treadmill, like any other type of sophisticated elec­tronic equipment, can be seriously damaged by sudden
voltage changes in your home’s power. Voltage surges,
spikes, and noise interference can result from weather
conditions or from other appliances being turned on or
off. To decrease the possibility of your treadmill

being damaged, always use a surge suppressor with
your treadmill (see drawing 1 at the right). To pur­chase a surge suppressor, see your local
NordicTrack dealer or call 1-888-936-4266.

Plug the power cord into a surge suppressor,

plug.

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with

-

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

2

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi­cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect­edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding

Lug

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.

9

-

Main

Display

Program

Display

Pulse

Sensor

Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features
designed to help you get the most from your exercise.

When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen­sor or the chest pulse sensor.

Sixteen preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. You
can even create custom workout programs and store
them in memory for future use.

In addition, the console offers two heart rate programs
that automatically adjust the speed and incline of the
treadmill to keep your heart rate near a target level
while you exercise.

The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per­sonal trainer in your home. Using the built-in CD player,
you can play special iFIT.com CD programs. IFIT.com

Key

Pulse

Sensor

Clip

CD programs automatically control the speed and in­cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation.

CDs, call 1-888-936-4266.

Using the included audio cable, you can also connect
the treadmill to your VCR and TV and play iFIT.com
video programs.
same benefits as iFIT.com CD programs, and allow
you to enjoy breathtaking scenery while you exercise.

To purchase iFIT.com videocassettes, call
936-4266.

You can also connect the treadmill to your home com­puter, go to our Web site at www.iFIT.com, and access
programs directly from our Web site. Visit

www.iFIT.com for more information.

With the treadmill connected to your computer, you can
also go to our Web site at www.iFIT.com and access
programs directly from the internet. Additional options
are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call
1-888-936-4266.

iFIT.com video programs offer the

To purchase iFIT.com

1-888-

10

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn­ing on the power.

• Always wear the clip (see the drawing below)
while operating the treadmill.

• Adjust the speed in small increments in
order to avoid sudden jumps in speed.

• The pulse sensors are not a medical de­vices. Various factors may affect the accu­racy of heart rate readings. The pulse sen­sors are intended only as exercise aids in
determining heart rate trends in general.

• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the heart rate programs. If you are
taking medication regularly, consult your
physician to find whether the medication will
affect your exercise hart rate.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

GETTING STARTED

Attach the clip to the waistband of your clothes.

1

Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. N
sert the key into the
console. Test the clip by carefully taking a few

steps backward until the key is pulled from the
console. If the key is not pulled from the con­sole, adjust the position of the clip as needed.

Then, remove the key from the console.

ext, in-

Clip

Move the on/off circuit breaker to the reset po-

3

sition.

Locate the on/off circuit
breaker on the treadmill
near the power cord.
Make sure the breaker is
in the reset position.

Insert the key fully into the console.

Reset

Position

4

Stand on the foot rails of the treadmill. Attach the
clip securely to the waistband of your clothes.

Next, insert the key into the console. After a
moment, the program display and the main display
will light. Note: When the key is inserted, the
treadmill incline system may automatically
calibrate itself—the treadmill will rise to the highest
incline level and then return to the lowest incline
level. During calibration, the left side of the main
display will show two dashes (– –) and the seg­ment time indicator will flash.

Enter your weight.

5

Although you can use the console without enter­ing your weight, the console will count your calorie
expenditure more accurately if you enter your
weight. To enter your weight, press either of the
Age/Weight Set buttons. The words “ENTER
WEIGHT” and the current weight setting will ap­pear in the main display. Press the Age/Weight
Set buttons again to enter your weight. The but­tons can be held down to enter your weight
quickly. Your weight will then be saved in memory.

To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 14. To create and use a custom program,
see pages 16 and 17. To use a heart rate program,
see page 18. To use an iFIT.com CD or video pro-

gram, see page 22. To use an iFIT.com
rectly from our Web site

, see page 24.

program di

-

Plug in the power cord.

2

See HOW TO PLUG IN THE POWER CORD on
page 9.

1

1

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

1

See GETTING STARTED on page 11.

Select the manual mode.

2

When the key is inserted, the manual mode will
automatically be selected. If a program has been
selected, press the Select Goal button repeatedly
until the words “MANUAL MODE” appear in the
main display.

change by 0.5%. To change the incline quickly,
press the 1-step Incline buttons. The incline range
is 0% to 12%. Note: After
it may take a moment for the treadmill to reach the
selected incline setting.

Follow your progress with the LED track, the

5

Training Zone display, and the main display.

The LED track—When

the manual mode or the
iFIT.com mode is se­lected, the program dis­play will show an LED
track representing 1/4
mile (400 m). As you exercise, the indicators
around the track will light, one at a time, until you
have walked or run 1/4 mile (400 m). A new lap will
then begin.

the buttons are pressed,

Press the Start button or the Speed + button to

3

start the walking belt.

A moment after the but­ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer­cise, change the speed of the walking belt as de­sired by pressing the Speed + and – buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the 1-step Speed buttons. The speed range is 0.5
mph to 12 mph. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected speed setting.

To stop the walking belt, press the Stop button.
The time will begin to flash in the main display. To
restart the walking belt, press the Start button or
the Speed + button.

The first time the treadmill is used, inspect

Note:
the alignment of the walking belt, and align the
walking belt if necessary (see page 29).

Change the incline of the treadmill as desired.

4

To change the incline of
the treadmill, press the

and

Incline
Each time a button is
pressed, the incline will

s

s

buttons.

t

t

The Training Zone display—
Training Zone display will show the approximate
intensity level of your exercise. For example, if four
to six indicators in the display are lit, your intensity
level is ideal for fat burning.

The main display—The main display will show
the following information:

Incline—The left side of
the main display shows
the incline level of the
treadmill.

Time/Pace—When the
manual mode or the
iFIT.com mode is se­lected, the next section
of the main display will
show the elapsed time
and your current pace (pace is measured in

utes per mile

number to the other every few seconds; the Pace
indicator will light when your pace is shown. When
a program is selected, the display will show the
time remaining in the program, your current pace,
and the time remaining in the current segment of
the program.

). The display will change from one

As you exercise, the

min-

12