Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
• If you are recording an activity, select BACK to return to the
activity data pages.
Charging the Device
WARNING
This device contains a lithium-ion battery. See the Important
Safety and Product Information guide in the product box for
product warnings and other important information.
Device Overview
Select to turn the backlight on and off.
Hold to view the controls menu.
LIGHT
Hold to turn the device on.
Select to view the activity list and start or stop an activity.
Select to choose an option in a menu.
Select to return to the previous screen.
Select to record a lap, rest, or transition during a multisport
BACK
activity.
LAP
Hold to view the watch face from any screen.
Select to scroll through the widget loop and menus.
Hold to view the music controls from any screen.
DOWN
Select to scroll through the widget loop and menus.
Hold to view the menu.
UP
MENU
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
disturb mode, locking the keys, and turning the device off. You
can also open the Garmin Pay™ wallet.
NOTE: You can add, reorder, and remove the options in the
controls menu (Customizing the Controls Menu, page 29).
From any screen, hold LIGHT
1
.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
Plug the small end of the USB cable into the charging port on
1
your device.
Plug the large end of the USB cable into a USB charging
2
port.
Charge the device completely.
3
Pairing Your Smartphone with Your Device
To use the connected features of the device, it must be paired
directly through the Garmin Connect™ Mobile app, instead of
from the Bluetooth® settings on your smartphone.
From the app store on your smartphone, install and open the
1
Garmin Connect Mobile app.
Bring your smartphone within 10 m (33 ft.) of your device.
2
Select LIGHT to turn on the device.
3
The first time you turn on the device, it is in pairing mode.
TIP: You can hold LIGHT and select to manually enter
pairing mode.
Select an option to add your device to your Garmin Connect
4
account:
• If this is the first time you are pairing a device with the
Garmin Connect Mobile app, follow the on-screen
instructions.
• If you already paired another device with the Garmin
Connect Mobile app, from the or menu, select
Garmin Devices >
instructions.
Add Device
, and follow the on-screen
Product Updates
Select UP or DOWN to scroll through the options.
2
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Select UP or DOWN.
The device scrolls through the widget loop.
• Select to view additional options and functions for a
widget.
• From any screen, hold BACK to return to the watch face.
Introduction 1
On your computer, install Garmin Express™ (www.garmin.com
/express).
Mobile app.
This provides easy access to these services for Garmin
devices:
• Software updates
• Map updates
• Data uploads to Garmin Connect
• Product registration
On your smartphone, install the Garmin Connect
®