E 3
Owner's Manual :: 2-14
GB
Mode d'emploi :: 15-27
F
Manual del usario :: 28-40
E
Gebruikers gids :: 41-53
NL
5831027B
©TUNTURI 2000
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IMPORTANT SAFETY INSTRUCTIONS
This manual is an essential part of your equipment: read it through carefully before assembling, using or servicing your equipment. Please keep the manual somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.
::Before you start any training, consult a physician to check your state of health.
::If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
::The device is not to be used outdoors. E3 tolerates an environment measuring + 10º C to + 35ºC. Air humidity must never exceed 90 %.
::Place the equipment on a firm, level and protected surface.
::The device can be used at home.
::Make sure the equipment is unplugged before carrying out any assembly or maintenance procedures.
::Before you start using the equipment, make sure it functions correctly in every way. Do not use faulty equipment.
::Do not attempt any servicing or adjustments other than those described in this manual. All other servicing else must be left to someone familiar with the maintenance of electro-mechanical devices and authorised under the laws of the country in question to carry out maintenance and repair work. Always follow these maintenance instructions.
::The electromagnetic brake forms a magnetic field that may damage the mechanism of a watch, or the magnetic identification strip on a credit or cash card, should they come into immediate contact with the magnetic field.
::Press the keys with the tip of the finger; your nails may damage the key membrane.
::The device must not be used by persons weighing over 135 kg.
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WELCOME TO THE WORLD OF
TUNTURI EXERCISING!
Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. In Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivational training partner. Whatever your training goal, we are certain this is the equipment to get you there.
ASSEMBLY ::
Start by unpacking the equipment and check that you have the following parts (FIGURE 1):
1.Frame
2.Rear support
3.Plastic covers for front support (2)
4.Handlebar / interface
5.Ear sensor
6.Transformer
7.Assembly hardware kit (contents are marked with an * in the spare part list)
In case of problems contact your Tunturi dealer.
The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment.
The directions left, right, front and back are defined as seen from the exercising position. The figures referred to in the text are in the back fold.
Assemble your fitness equipment as follows:
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SUPPORTS (FIGURES 2 AND 3)
::Place the rear support under the frame and fasten it with two hex screws and washers.
::Tilt the cycle back so that it rests on the rear support and seat. Push the plastic covers into place at the ends of the front support. Turn the cycle back to upright position.
HANDLEBAR (FIGURES 4 AND 5)
::Expose the wire coming from the frame tube by unwrapping the tape that covers it, and then connect it to the counterpart in the handlebar support tube.
::Thread the wire carefully inside the frame tube and push the handlebar support tube into place inside the frame tube, so that the fastening screws are on the front of the tube.
::NOTE! Use the enclosed Allen key to tighten both fastening screws through the holes in the tube. Tighten the fastening screws by turning them counter-clockwise.
::Remove the protecting film from the display.
POWER CORD (FIGURE 6)
Plug the transformer into the connector, just above the rear support, and then the transformer cord into the wall socket.
::Always unplug the appliance from the wall socket and remove the cord from the appliance immediately after use.
::Make sure that the cord does not run underneath the appliance.
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ADJUSTMENTS ::
SETTING THE SEAT HEIGHT AND CORRECT EXERCISING POSITION
The seat height should be set so that the heal of the foot reaches the pedal with the leg straight and the pedal at its lowest point. To raise or lower the seat:
::First turn the locking knob one turn counter-clockwise.
::Then pull the locking knob outwards, so that the seat tube can be moved freely up and down.
::Once the height is right, let go of the knob and the seat locks into place.
::Turn the locking knob clockwise to tighten.
NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!
The scale on the seat tube helps you remember the seat height that suits you best. The seat can be inclined forward or backward by turning the green adjustment ring below the saddle. The seat inclines forward when the ring is turned clockwise, and back when the ring is turned counterclockwise. Do not try to adjust seat inclination when you’re sitting on the seat - the ring won’t turn.
HANDLEBAR SET-UP
Loosen the grey knob in front of the handlebar and adjust the handlebar position until your training position feels comfortable. Tighten the grey knob carefully.
PEDALS
Select strap tightness, set the appropriate strap hole on the retainer from below and pull forcibly upward. Especially when the equipment is new, the strap fastening may seem relatively tight.
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