R60 |
OWNER'S MANUAL |
P. 2-9 |
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BETRIEBSANLEITUNG |
S. 10-18 |
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MODE D'EMPLOI |
P. 19-27 |
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HANDLEIDING |
P. 28-36 |
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MANUALE D'USO |
P. 37-45 |
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MANUAL DEL USUARIO |
P. 46-54 |
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BRUKSANVISNING |
S. 55-62 |
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KÄYTTÖOHJE |
S. 63-71 |
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SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIENUMMER
NUMERO DI SERIE
NÚMERO DE SERIE
SERIENNUMMER
SARJANUMERO
www.tunturi.com
O W N E R ' S M A N U A L • R 6 0
CONTENTS |
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ASSEMBLY ................................................................ |
3 |
EXERCISING ............................................................. |
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USE ............................................................................ |
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CONSOLE.................................................................. |
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TRANSPORT AND STORAGE .................................. |
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MAINTENANCE ......................................................... |
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MALFUNCTIONS ....................................................... |
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TECHNICAL SPECIFICATIONS................................. |
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IMPORTANT SAFETY INSTRUCTIONS
Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.
YOUR HEALTH
•Before you start any training, consult a physician to check your state of health.
•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.
•Excessive or improper training may cause health problems.
•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow rowing at low resistance). Don’t forget to stretch at the end of the workout.
THE EXERCISING
ENVIRONMENT
•The equipment is not to be used outdoors.
•Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.
•Make sure that the exercising environment has adequate ventilation.
To avoid catching cold, do not exercise in a draughty place.
•In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.
•Allow at least 100 cm of clearance around the equipment.
THE EQUIPMENT
WARNING! Before exercise, always ensure that the front frame is in locked forward position. Always tighten the locking pin before you begin to exercise.
•If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality. Also make sure that pet animals keep a safe distance to the product when it is transporting or used for training.
•Before you start using the equipment, make sure that it functions correctly
in every way. Do not use a faulty equipment.
•Press the keys with the tip of the finger; your nails may damage the key membrane.
•Never remove the covers.
•Only one person may use the equipment at a time.
•Wear appropriate clothing and shoes when exercising.
•Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.
•The equipment has been designed for home use. The Tunturi warranty applies only to faults and malfunctions in home use (24 months). Please register your exercise machine at Tunturi’s home page, www.tunturi.com, as soon as possible, preferably within 14 days from
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the purchase. Registering will extend the warranty in home use. Further information on warranty terms can be found in the warranty booklet included with the product. Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual.
•The equipment must not be used by persons weighing over 135 kg.
•Do not attempt any servicing or adjustments other than those described in this guide. Everything else must
be left to someone familiar with the maintenance of electromechanical equipments and authorised under the laws of the country in question to carry out maintenance and repair work.
SAVE THIS INSTRUCTION MANUAL
WELCOME TO THE WORLD OF TUNTURI
EXERCISING!
Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality and style. With Tunturi Fitness Equipment, you’ve chosen a high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You’ll find information about using your exercise equipment and what makes for efficient training at Tunturi’s website at WWW.TUNTURI.COM.
ASSEMBLY
O W N E R ' S M A N U A L • R 6 0 G B
The rowing machine is shipped in the locked storage position. Unlock the front tube’s latch under the seat and push the seat back. Push the front tube folded on the frame up and forward. Pull the locking pin up and press the front frame downward simultaneously by the pulley wheel cover. Release the locking pin and ensure that the front frame is in locked forward position.
Always tighten the locking pin before you begin to exercise.
CONSOLE
Turn the console carefully away from the front frame so that you can remove the battery compartment cover in the back of the console. Open the battery compartment cover carefully from its lower edge. Press in the tab at the bottom of the cover to unlock it, then lift the cover up. Be careful not to damage the wires. Set the batteries (4 x C) in their place according to the markings in the battery compartment. Reattach the cover and adjust the angle of the console appropriately for exercise. The clock in the console uses always batteries, even when the device is not connected to any power source. Otherwise the clock would reset to zero.
Adjust the console so that it is in an appropriate angle for excercise.
TRANSFORMER
Connect the transformer connector to the plug in the front frame. Connect the transformer power cord to a receptacle. Always disconnect the power cord from the receptacle and the device after you finish. Make sure the power cord does not run underneath the equipment.
IMPORTANT! The device is shipped with a loop and a hook for securing the rowing machine properly in the storage position. Choose an appropriate storage site for your rowing machine next to a wall and attach the hook tightly to the wall at the right height. Lift the rowing machine to the storage position in front of the hook. Thread the loop provided with the rowing machine around the
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cross bar and attach the loop to the hook. Do not climb on the rowing machine when it is in storage position!
EXERCISING
Rowing is a very effective form of exercise. In addition to strengthening the heart and improving circulation, it develops the various groups of
large muscles: the back, the abdomen, the arms, the shoulders as well as the pelvis and the legs. Rowing also develops muscular flexibility without exertion of joints, and it is a recommended form of exercise for those who suffer from pains in the neck and shoulder area. Working out using a rowing machine is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity.
Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout.
You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions.
Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with
a healthy diet. A dieter should exercise daily
- at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. You should start slowly and at low resistance, because strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and speed can be increased gradually.
Short sequences at heavy load increase maximum strength and muscular mass, longer sequences at a lighter load trim the body and develop stamina. First find your maximum heart rate i.e. where the
rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:
220 - AGE
These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure
your maximum heart rate for you.
We have defined three different heart-rate zones to help you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long time. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and presupposes long-endurance workouts.
USE
ADJUSTING RESISTANCE
During exercise you may increase/decrease exercise intensity by pressing the + / - keys. Increase resistance/pulse with the + and decrease resistance/ pulse with the - key.
TELEMETRIC HEART RATE MEASUREMENT
The console has a heart rate receiver, so you can also use uncoded heart rate belts for heart rate measurement. The most reliable heart rate
measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses from the heart to the console by means of an electromagnetic field.
NOTE! If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor.
If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. Attach the transmitter and adjust the flexible belt to an appropriate tightness below chest level so that the electrodes are in contact with the skin during exercise. If you wear the transmitter
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and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt. The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m.
If the electrode surfaces are not moist, the heartrate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.
When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other
electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.
ROWING MOTION
Tighten the footstraps. Take a grip on the bar and start the rowing stroke by leaning slightly forward, with the knees bent and the arms straight. Push
O W N E R ' S M A N U A L • R 6 0 G B
yourself backwards straightening your back and your legs simultaneously. Continue the movement until you lean slightly backwards and flex your armsat the same time. Return to the starting position, lean forward and straighten your arms.
BICEPS (ELBOW FLEXORS)
You can develop the biceps while rowing by taking an undergrasp of the bar or in the following way: grasp the bar from underneath, keep your knees straight and your feet under the footstraps. Begin the movement with your arms straight. Bend your arms. You can also develop your biceps by standing in front of the device, grasping either over or under the bar and bending your arms .
TRICEPS (ELBOW EXTENSORS)
Sit on the seat with your back towards the front
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frame and grasp hold of the bar. Straighten your arms and pull the bar over your head.
CHEST MUSCLES
Stand next to the device with a foot between the rails. Pull the bar with the arm bent. Repeat the same with the other arm.
SHOULDERS
Stand in front of the device and grasp over the bar. Pull the bar upward lifting your shoulders and bending your arms. Straighten your back at the same time.
IMPORTANT! Always make sure that the pull wire is not kinked. NOTE! Make sure the wire hook does not fray the wire!
CONSOLE
KEYS
1. SET
Selection of the goal values. The same button is also on the remote control of the pull bar.
2. RESET.
Zeroing the exercising values, ending the exercise and return into main display
3. “+ / -“
Setting the goal values. The same buttons are also on the remote control of the pull bar.
4. RECOVERY
Measuring the recovery heart rate 5. START/STOP
Starting and interrupting the exercise
PULL-BAR BUTTONS
In order to work, the pull-bar buttons require that the device be connected to the line current. The buttons in question only transmit individual keystrokes to the meter; the meter does not recognize longer keystrokes.
If the pull-bar buttons do not work, first check that the device is connected to the line current. After this, reset the remote-control function by pressing all three pull-bar buttons simultaneously for five seconds. Then, test the operation of the pull-bar buttons.
Note that there is a battery inside the pull bar. If the pull-bar buttons do not operate, replace the battery, and make sure that you place it in the right direction. Note, however, that in home use, the battery will last several years.
IMPORTANT! When you finish exercising, return the pull bar to its holder. Never release your grip on the pull bar in the middle of a rowing motion!
DISPLAY
1. Strokes (pull speed/min)
The number of pulls/min;there is also a bar below the readout display which indicates pull speed.
2. Exercise duration
00:00-99:59; measuring at 1 second intervals, h1:40-h9:59 measuring at 1 minute intervals. 3. Heart rate during exercise
The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values.
4. Exercise trip length (km/mile)
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00.0 – 99.99 km / miles
5.Speed (timer for a 500m distance, kmh/mph) time 0-9.59/500m, 00.0-99.9 kmh / mph
6.Energy consumption (Kcal
Estimated total energy consumption during the exercise, 0 –9999 kcal
7.Clock (Clock) Real time clock
8.Thermometer (Temp C / Temp F)
Measures the room temperature either in Celsius or Fahrenheit
9.Hygrometer (Humidity %) Measures the room humidity, 0-100%.
10.Display of main values
The chosen exercise value shows in large numbers in the middle of the console; other values are shown in the upper row displays.
11. Display of an exercise profile
The profile of a preprogrammed exercise program. 12. Change of batteries
When the Battery Change symbol is shown, replace the batteries.
USING THE CONSOLE
The console is turned on by pressing any key. It the device has not been used for five minutes, it automatically switches itself to main display.
Select the desired measuring unit with the switch behind the console. You can select either metric (km, km/h, Celsius) or English (miles, mph, Fahrenheit) units.
Set the clock in the console (Clock) as follows: In main display, press the + and - keys simultaneously for three seconds. The clock is shown in the main number display. Set the right time using the + /
- keys; switch from hours to minutes and back to main display by pressing the SET key twice.
MANUAL-EXERCISE
In manual exercise, you can adjust resistance level during exercise with the + / - keys.
1.You can start the exercise immediately by pressing START/STOP button.
2.You can start exercising by setting goal values. Press + or - key until under the main number display is shown the text ”Manual”.
3.Press the SET key after which you can set the goal values.
4.TIME = select the desired exercise duration by pressing the + / - keys. Switch to the following step by pressing the SET key.
5.DISTANCE = select the desired distance by pressing the + / - keys. Switch to the following step by pressing the SET key.
6.KCAL= select the goal value of energy consumption by pressing the + / - keys. Switch to
O W N E R ' S M A N U A L • R 6 0 G B
the following step by pressing the SET key.
7.PULSE = set the heart rate an upper limit with + / - keys: the display shows a heart symbol and
an arrow upwards. Press the SET key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. Set the lower limit with + / - keys. If your heart rate exceeds these limits, the limit value in question blinks in the display. To switch back to setting the exercise duration (TIME), press the SET key.
8.You can start exercising by pressing the START/ STOP key. Start rowing and adjust the resistance if necessary during the exercise.
9.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training within this time, simply press the START/ STOP key again to continue.
10.You can stop exercising by pressing RESET when the console is in the pause mode.
11. If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter RESET.
TARGET HR –EXERCISE
(CONSTANT HEART RATE)
For Target HR exercise, you set the desired standard pulse level; during exercise the device automatically maintains the set pulse level regardless of exercise speed.
1.Press + or - key, until the text Target HR is shown under the main number display.
2.Set the desired constant heart rate for the exercise by pressing SET. The display shows the word PULSE and the symbols of a heart and an arrow up / arrow down. You can set the desired heart rate by pressing the “+ / -“ keys. Switch to the following stepi by pressing SET.
3.TIME = select the desired exercise duration by pressing the “+ / -“ keys. Switch to the following step by pressing the SET key.
4.DISTANCE = select the desired distance by pressing the “+ / -“ keys. Switch to the following step by pressing the SET key.
5.KCAL= select the goal value of energy consumption by pressing the “+ / -“ keys. Switch back to setting the exercise duration by pressing the SET key.
6.You can start exercising by pressing the START/ STOP key. Start rowing and adjust the heart rate level if necessary during the exercise.
7.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with
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