NordicTrack NCTL09992 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial Number Decal

Model No. NCTL09992 Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

If you require SERVICE for this

product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

Visit our website at

www.nordictrack.com

TABLE OF CONTENTS

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

LIMITED WARRANTY

ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. When choosing a location for the treadmill, make sure that the location and position permit access to a plug.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

8. The treadmill should not be used by persons weighing more than 114 kgs (250 lbs).

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see HOW

TO PLUG IN THE POWER CORD on page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

12. Use only a CUL-listed surge protector, rated at 15 amps, with a 1 mm

(14-gauge) cord of

1.5 m (5 ft.) or less in length. Do not use an extension cord.

13. Keep the power cord and the surge protector away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by placing objects under the treadmill.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

23. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.

25. Inspect and tighten all parts of the treadmill regularly.

26. Never insert or drop any object into any opening.

27.

DANGER:Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Note: This decal is shown at 38% of actual size.

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call 1-888-936-4266 to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the replacement decal in the location shown.

Thank you for selecting the revolutionary NordicTrack

EXP1000 treadmill. The EXP1000 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique EXP1000 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you need more information, call our Customer Service Department toll-free at 1-888-

936-4266, Monday through Friday 8h00 until 18h30

Eastern Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NCTL09992. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Hand Weight Holder*

Lock Knob

Book Holder

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Cushioned Walking Platform

Foot Rail

Rear Roller Adjustment Bolts

Water Bottle Holder†

Pulse Sensor

RIGHT SIDE

LEFT SIDE

*For information about optional hand

weights, see page 21.

†No water bottle is included.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the treadmill to the upright position.

Whilst a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (102) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (99) is on the bottom.

Next, tip the treadmill to the other side and insert the other Extension Leg (not shown) in the same way. Lower the side of the treadmill so that both Extension Legs (102) are resting flat on the floor.

With the help of a second person, carefully lower the treadmill frame.

Frame

102

2. Press the Lock Knob Sleeve (70) into the left Upright (69).

Make sure that the Lock Pin Collar (72) and the Spring (71) are on the Lock Pin (74). Insert the Lock Pin (74) into the Lock Knob Sleeve (70) and the left Upright (69). Next, press the Lock Knob Spacer (117) onto the left Upright. Tighten the Lock Knob (68) onto the Lock Pin.

117

3. With the help of a second person, carefully tip the Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two Screws (111) as shown.

With the help of a second person, carefully tip the Uprights (69) back to the vertical position.

111

102

111

102

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.

6. Insert two Handrail Bolts (78) with Handrail Washers (77) and Handrail Bushings (75) into the right Upright (69) and the right Handrail Spacer (65). Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing. Lift the right Handrail (66) to align the Bolts with the holes in the Handrail. Next, thread the Bolts into the Handrail. Do not tighten the

Bolts yet.

Attach the left Handrail (not shown) in the same way. Tighten all four Handrail Bolts (78).

Thick

Side

5. Pull the Upright Wire Harness (98) up through the other Handrail Spacer (65). Place the Handrail Spacer on the right Upright (69) as shown, with the cutout on the indicated side (see inset drawing A).

Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the Console Base (see inset drawing B).

Being careful not to pinch the Upright Wire Harness (98), set the Handrails (66) on the Handrail Spacers (65).

4. Slide the Electronics Ground Bracket (119) onto one of the Handrail Spacers (65) in the location shown.

See inset drawing A. Pinch the tabs on the Electronics Ground Bracket (119) to allow the tabs to fit inside the hole in the Upright (69, see inset drawing B).

See inset drawing B. Place the Handrail Spacer (65) on the left Upright (69) as shown, with the cutout on the indicated side. Note: Make sure that the tabs on the Electronics Ground Bracket (119, see inset drawing A) are inserted into the hole in the Upright.

Tabs

119

Cutout

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

, a high-performance lubricant.

Important: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

To decrease the possibility of your treadmill being damaged, always use a surge protector (not included) with your treadmill.

Surge protectors are sold at most hardware stores and department stores. Use only a CULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

This product must be grounded. If it should

malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of

electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Three preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create your own custom workout programs and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.

High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet.

For more information, please call our Customer Service Department at 1-888-936-4266.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program, see page 12. To create and use a custom program, see pages 14 and 15. To use an iFIT.com CD or

video program, refer to page 18. To use an iFIT.com program directly from our internet site, see page 20.

Program

Display

Pulse

Sensor

Pulse

Sensor

Clip

Key

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

SpeedSpeed

Incline

StopStart

Select Record

Start Program

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip

by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key

from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 8.

Move the on/off switch to the on position.

Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position.

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light.

Enter your weight.

Although you can use the console without entering your weight, the console will display your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Weight buttons. The current weight setting will appear in the Speed/Pace display. Press the Weight buttons again to enter your weight. Four seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

Enter your age, if necessary.

Although you can use the console without entering your age, some features on our internet site may require you to enter your age (see page 20). To enter your age, press either of the Age buttons. The current age setting will appear in the Time/Laps display. Press the Age buttons again to enter your age. Four seconds after the buttons are pressed, the age setting will disappear from the display. Your age will then be saved in memory.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing below) whilst operating the treadmill.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

Position

Clip

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the manual mode.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Select button repeatedly to select the manual mode.

Press the Start button or the Speed

▲▲

button to

start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed

▲▲

and ▼▼buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the buttons between the Speed

▲▲

and ▼▼buttons.

The speed range is 0.5 mph to 10 mph. To stop the walking belt, press the Stop button.

The Time/Laps display will begin to flash. To restart the walking belt, press the Start button or the Speed

▲▲

button.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and the displays.

The LED track—When

the manual mode or an iFIT.com program is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

The Training Zone display—As you exercise,

the Training Zone display will show the approximate intensity level of your exercise. For example, if three or four indicators in the display are lit, your intensity level is ideal for fat burning.

Time/Laps display— When the manual mode or an iFIT.com program is selected, this display will show the elapsed time and the number of 1/4-mile laps you have completed. When a preset program or a custom program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the number of 1/4-mile laps you have completed. The display will change from one number to the next every seven seconds.

Distance/Incline display—This display

shows the distance that you have walked and the incline level of the treadmill. The display will change from one number to the other every seven seconds.

Heart Rate/Calories display—When you are

not using the handgrip pulse sensor, this display will show the approximate number of calories you have burned. When the are using the handgrip pulse sensor, the display will show your heart rate (see step 6).

Manual Indicator

Speed/Pace display—

This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button whilst inserting the key into the console. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the Speed/ Pace display. Press the Speed

▲▲

button to change

the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate, if desired.

To measure your heart rate, stand

on the foot rails

and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—avoid

moving your hands. When your pulse is detected, the Heart

Rate indicator will flash, three dashes (– – –) will appear in the Heart Rate/Calories display, and then your heart rate will be shown. For the most

accurate heart rate reading, continue to hold the contacts for about 15 seconds.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 1%. The incline

must be at 1% when the treadmill is raised to

the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the three preset programs.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. To select one of the preset programs, press the Select button repeatedly until the P1, P2, or P3 indicator lights.

When you select a preset program, the program display will show a simplified profile of the program you have selected. For example, the profile above shows that the intensity of the selected program will be greater during the middle of the program and less during the beginning and end. The Time/Laps display will show how long the program will last.

Press the Start Program button or the Speed

▲▲

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Program Indicator

Each program is divided into several time segments of different lengths. The Time/Laps display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next five segments will be shown in the five columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Laps display. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move to the left, if all of the indicators in

the Current Segment column are lit, the speed settings may move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to

the left again and some indicators in the Current Segment column are dark, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will not move downward as described above. Note: If you manually override

the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program temporarily, press the Stop button. The Time/Laps display will begin to flash. To restart the program, press the Start Program button or the Speed

▲▲

button. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

Current Segment

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. To select one of the custom programs, press the Select button repeatedly until the Learn 1 or Learn 2 indicator lights.

Press the Start Program button or the Speed

▲▲

button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Press the Record button and program the desired speed and incline settings.

When the Record button is pressed, the indicator on the button will light. Speed and incline settings

can be programmed only when the indicator is lit. Note: When the indicator on the Record button

is lit, the Time/Laps display will show the elapsed time instead of the time remaining in the program.

Refer to the program display. Each custom program is divided into oneminute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) To program the desired speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is completed, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as described above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desired—custom programs can have from one to forty segments.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/Laps display will begin to flash. To restart the program, press the Start Program button or the Speed

▲▲

button.

Press the Stop button, remove the key, and then reinsert the key.

When you have programmed speed and incline settings for as many segments as desired, press the Stop button, remove the key, and then reinsert the key. The speed and incline settings that you programmed and the number of completed segments will be stored in memory. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 15.

Remove the key.

Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

Learn Indicator

Current Segment

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the custom programs.

When a custom program is selected, the program display will show a simplified profile of the program. The Time/Laps display will show how long the program will last.

Press the Start Program button or the Speed

▲▲

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. The Time/Laps display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next five segments will be shown in the five columns to the right.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Laps display. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons. Adjustments will not be stored in memory. To repro- gram the speed or incline setting for the current segment, press the Record button. The indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. (Note: When the indicator on the Record button is lit, the Time/Laps display will show the elapsed time instead of the time remaining in the program.) Adjust the speed or incline setting for the current segment with the Speed or Incline buttons. After the segment is completed, press the Record button again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/Laps display will begin to flash. To restart the program, press the Start Program button or the Speed

▲▲

button. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

See step 6 on page 13.

Learn Indicator

Current Segment

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD’s, the treadmill must be con-

nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adaptor (available at electronics stores). Plug the Y-adaptor into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adaptor.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adaptor (available at electronics stores). Plug the Y-adaptor into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adaptor.

Audio Cable

Head-

phones

Audio Cable

adaptor

Audio Cable

3.5mm

Y-adaptor

Headphones

3.5mm

Y-adaptor

Headphones

LINE OUT

PHONES

AUDIO OUT

RIGHT LEFT

LINE OUT

PHONES

LINE OUT

PHONES

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y-adaptor. Plug the RCA Y-adaptor into the LINE OUT jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adaptor (available at electronics stores). Plug the Y-adaptor into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adaptor.

Audio Cable

adaptor

Audio Cable

RCA

Y-adaptor

Wire removed from

LINE OUT jack

adaptor

Audio

Cable

3.5mm

Y-adaptor

Headphones/Speakers

VCR

Amp

LINE OUT

PHONES

VCR

Amp

LINE OUT

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into the AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y-adaptor. Plug the RCA Y-adaptor into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

16. Note: To purchase iFIT.com CD’s or videocas-

settes, please call our Customer Service Department at 1-888-936-4266.

Follow the steps below to use an iFIT.com CD or video program.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. To use an iFIT.com CD or video program, press the iFIT.com button or press the Select button repeatedly until the indicator on the iFIT.com button lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or VCR.

A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Laps display is flashing, press the Start button or the Speed

▲▲

button on the console. The treadmill will not respond to a CD or video program when the Time/Laps display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

Audio Cable

adaptor

Audio Cable

adaptor

Wire removed from

AUDIO OUT jack

RCA Y-adaptor

VIDEO AUDIO

CH 34

OUT

AUDIO OUT

RIGHT LEFT

ANT. IN

RF OUT

ANT. IN

VIDEO AUDIO

RF OUT

OUT

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Laps display will begin to flash. To restart the program, press the Start Program button or the Speed

▲▲

button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is

heard, the speed and incline will change to the next settings of the CD or video program. The

program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time/Laps display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFit.com indicator is lit and that the Time/Laps display is not flashing. If the Time/Laps display is flashing, press the Start button or the Speed

▲▲

button on the

console.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

Refer to step 6 on page 12.

When the program is completed, remove the key.

See step 6 on page 13. CAUTION: Always remove iFIT.com CD’s and

videos from your CD player or VCR when you are not using them.

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site.

Follow the steps below to use a program from our internet site.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. To use a program from our internet site, press the iFIT.com button or press the Select button repeatedly until the indicator on the iFIT.com button lights.

Go to your computer and start an internet connection.

Start your web browser, if necessary, and go to our internet site at www.iFIT.com.

Follow the desired links on our internet site to select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the program.

When you start the program, an on-screen countdown will begin.

Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Laps display will begin to flash. To restart the program, press the Start Program button or the Speed

▲▲

button.

After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is

heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Laps display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Laps display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and the displays.

See step 5 on page 11.

When the program has ended, remove the key.

See step 6 on page 13.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button whilst inserting the key into the console. When the information mode is selected, the following information will be shown:

The Time/Laps display will show the total number of hours that the treadmill has been used.

The Distance/Incline display will show the total number of miles that the walking belt has moved.

An “E,” for English miles, or an “M,” for metric kilometers, will appear in the Speed/ Pace display. Press the Speed

▲▲

button to change

the unit of measurement.

IMPORTANT: The Heart Rate/Calories display should be blank. If a “d” ap-

pears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” ap-

pears in the Heart Rate/Calories display when the information mode is selected, press the Speed

▼▼

button so the Heart Rate/Calories display is blank.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the

chest pulse sensor, please call our Customer Service Department at 1-888-936-4266.

OPTIONAL HAND WEIGHTS

Optional hand weights let you exercise your upper body whilst you walk on the treadmill. The hand weights fit into convenient holders in the console. To pur-

chase hand weights, please call our Customer Service Department at 1-888-936-4266.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into the catch. Make sure that the latch pin is fully inserted

into the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30°C (85°F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin

on the lock knob is inserted into the slot in the catch.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: You may need to push the handrail to the side slightly.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

Knob

Catch

TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).

PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is

plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page

8.) Important: Use only a CUL-listed surge protector, rated at 15 amps, with a 1 mm

(14-gauge)

cord of 1.5 m (5 ft.) or less in length. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in. d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. Make sure that the on/off switch is in the on position. e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as shown

in drawing a. Remove the Screws (39, 83) from the

hood. Raise the Uprights (69) and carefully remove

the hood.

Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that

the gap between the Magnet and the Reed Switch is about 3mm (1/8 in.). If necessary, loosen the Screw

(111) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

Tripped

Reset

Position

Top

View

111

3 mm

Tripped

Reset

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1.5 mm2 (14-gauge) cord of 1.5

m (5 ft.) or less in length. b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear

roller adjustment bolts counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 7 to

10 cm (3 to 5 in.) off the walking platform. Be careful to

keep the walking belt centered. Plug in the power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened. c. If the walking belt still slows, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller bolt clockwise, and the

right bolt counterclockwise, 1/4 of a turn each. Be careful

not to overtighten the walking belt. Plug in the power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove

the key and UNPLUG THE POWER CORD. Using the

allen wrench, turn the left rear roller bolt counterclock-

wise, and the right bolt clockwise, 1/4 of a turn each. Be

careful not to overtighten the walking belt. Plug in the

power cord, insert the key and run the treadmill for a few

minutes. Repeat until the walking belt is centered.

PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller adjustment bolts clockwise,

1/4 of a turn. When the walking belt is correctly tightened,

you should be able to lift each side of the walking belt 7 to

10 cm (3 to 5 in.) off the walking platform. Be careful to

keep the walking belt centered. Plug in the power cord, in-

sert the key and carefully walk on the treadmill for a few

minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD’s and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline.

Rear Roller Adjustment Bolts

7–10 cm

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

WARNING:Before beginning this

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

PART LIST—Model No. NCTL09992 R0102A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 1 Left Fait Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley

9 8 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11 4 U-Nut 12 1 Reed Switch Clip 13 1 Lift Frame 14 3 Star Washer

15* 1 Motor Assembly

16 1 Motor 17 1 Pulley/Flywheel/Fan 18 1 Motor Belt 19 1 Motor Pivot Nut 20 3 Motor Tension Nut 21 1 Motor Tension Bolt 22 1 Motor Pivot Bolt 23 1 Hood 24 2 Incline Motor Bolt 25 4 Plastic Stand-off 26 1 Power Board 27 9 Screw 28 1 Choke 29 1 Controller 30 1 Electronics Plate 31 1 8” Wire Harness 32 1 Front Roller Adj. Bolt 33 2 2” Console Screw 34 3 Roller Washer 35 1 Front Roller Nut 36 1 Incline Motor 37 1 Incline Motor Stop 38 1 Motor Belly Pan 39 2 Belly Pan Screw (Long) 40 2 Static Decal 41 1 Circuit Breaker 42 1 Power Cord 43 1 On/Off Switch 44 1 Left Endcap Insert 45 4 Belt Guide Screw 46 1 Belt Guide 47 4 Isolator 48 1 Not Used 49 16 Fastener 50 1 Belly Pan 51 1 Right Foot Rail Cap

52 1 Walking Platform 53 4 Platform Screw 54 4 Rear Platform Screw 55 2 Rear Isolator 56 5 Ground Screw/ Controller Screw 57 1 Ground Wire 58 1 Rear Endcap 59 2 Rear Roller Adj. Bolt 60 1 Warning Decal 61 1 Allen Wrench 62 1 Rear Roller 63** 1 Optional Chest Pulse 64** 1 Optional Chest Pulse Strap 65 2 Handrail Spacer 66 1 Handrail 67 2 Endcap Clip 68 1 Lock Knob 69 1 Upright 70 1 Lock Knob Sleeve 71 1 Spring 72 1 Lock Pin Collar 73 1 Pin Clip 74 1 Lock Pin 75 4 Handrail Bushing 76 2 Pulse Grip 77 4 Handrail Washer 78 4 Handrail Bolt 79 2 Upright Endcap

80* 1 Latch Assembly

81 1 Console Base 82 1 Console 83 2 Console Screw/Belly Pan Screw 84 1 Key/Clip 85 1 10’ iFIT.com Wire 86 1 Jack 87 2 Handrail Endcap 88 1 Console Back 89 1 Releaseable Tie 90 4 1” Console Screw 91 1 Cable Tie Clamp 92 1 8” Cable Tie 93 2 Lift Pivot Bolt 94 2 Wheel Bolt 95 2 Wheel 96 1 Right Endcap Insert 97 1 Grommet 98 1 Upright Wire Harness

99 4 Base Pad 100 13 3/4” Screw 101 1 Motor Washer 102 2 Extension Leg

Key No. Qty. Description Key No. Qty. Description

103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/4” Console Screw 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 11 Catch Screw/Extension Leg Screw 112 1 Catch 113 1 12” Audio Wire 114 1 Walking Belt 115 1 Audio WIre Nut 116 1 Isolator Spacer 117 1 Lock Knob Spacer

118** 2 Hand Weight

119 2 Electronics Ground Bracket

# 2 Thick Base Pad # 1 12” White Wire, M/F # 1 8” White Wire, 2F # 1 14” Blue Wire, 2F # 1 4” Blue Wire, 2F # 1 4” Black Wire, 2F # 1 8” Green Wire, F/Ring # 1 User's Manual

* Includes all parts shown in box. **For information about the optional chest pulse sensor

and hand weights, see page 21.

# These parts are not illustrated.

ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

PLACE STAMP

HERE

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO. RETAILER NAME:

PHONE:

POSTCODE:

SERIAL NO. PURCHASE DATE:

RETAILER ADDRESS:

1) Primary user(s) of product:

❏ Male ❏ Female ❏ Family

2) Age of primary user:

❏ 0–24 ❏ 35–44 ❏ 55–64 ❏ 25–34 ❏ 45–54 ❏ 65 and over

3) Annual household income:

❏ 0–9,999 ❏ 15,000–19,999 ❏ 10,000–14,999 ❏ 20,000+

4) How many times a week do you exercise?

❏ Less than 3 times ❏ 3 times or more

5) Have you ever purchased an ICON product before?

❏ Yes ❏ No

6) Where did you first see or hear about ICON products?

❏ Magazine ❏ Friend/relative ❏ Newspaper Ad ❏ Store ❏ Other

7) What was the primary reason for purchasing this ICON product?

❏ Store Employee ❏ Television Ads ❏ Colour ❏ Electronic Features ❏ Magazine Ads ❏ Price ❏ Product Design ❏ Product Innovation ❏ Other Features

8) Did you consider purchasing fitness equipment from another manufacturer?

❏ No ❏ Yes

What other Manufacturer?

9) Based on your impression of what you have purchased, would you buy another ICON product?

❏ Yes ❏ No ❏ No Opinion

If not, what other brand name equipment would you purchase?

10)What other type of exercise equipment do you own?

❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio Glide ❏ Other

11)Which type of magazines do you read regularly?

❏ Sports ❏ Fitness ❏ Motoring ❏ Business ❏ Computer ❏ General

12) Do you wish to be sent further bulletins about ICON products?

❏ Yes ❏ No

THANK YOU FOR YOUR TIME

PRODUCT WARRANTY REGISTRATION

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern Standard Time (excluding holidays). When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (NCTL09992)

• the NAME OF THE PRODUCT (NordicTrack

EXP1000 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual).

™

of/du Canada Inc.

EXPLODED DRAWING—Model No. NCTL09992 R0102A

To identify the parts shown on this exploded drawing, refer

to the PART LIST on pages 26 and 27 of the USER’S

MANUAL.

15*

111

101

113

109

115

100

116

100

116

112

111

100

110

EXPLODED DRAWING—Model No. NCTL09992 R0102A

118**

119

117

102

106*

111

100

103

100

111

105

104

100

104

63**

64**

80*

102

108

111

106*

100

103

107

NordicTrack NCTL09992 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual