Crivit TR-1433 User Manual [en, de, fr]

chin-up Bar

Before reading, fold out the illustration page and get to know all of the functions of your unit.

Ennen lukemista käännä käyttöohjeen kuvasivu esiin ja tutustu senjälkeen laitteen kaikkiin toimintoihin.

Öppna sidan med avbildningarna innan du läser manualen och gör dig sedan bekant med alla
apparatens funktioner.

Klap siden med illustrationerne op inden du læser dem og gør dig efterfølgende fortrolig med alle
apparatets funktioner.

Dépliez la page avec les illustrations avant la lecture et informez-vous ensuite au sujet des fonctions de
l‘appareil.

Klap voor het lezen de pagina met de afbeeldingen open en maak u vervolgens vertrouwd met alle
functies van het apparaat.

Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit
allen Funktionen des Artikels vertraut.

DELTA-SPORT HANDELSKONTOR GMBH

Wragekamp 6
D-22397 Hamburg

Version: 08/2014
Delta-Sport-Nr.: TR-1433

chin-up Bar

Instructions for use

dörrTrapeTs

Bruksanvisning

Barre de TracTion

Notice d‘utilisation

Türreck

Bedienungsanleitung

IAN 24602IAN 24602

oviTanko

Käyttöohje

dørriBBe

Brugervejledning

deurrek

Gebruiksaanwijzing

GB/IE Instructions and Safety Notice Page 08

FI Käyttö- ja turvallisuusohjeet Sivu 12

SE Bruks- och säkerhetsanvisningar Sidorna 15

DK Betjenings- og sikkerhedshenvisninger Side 18

FR/BE Instructions d‘utilisation et de sécurité Page 21

NL/BE Gebruiksaanwijzingen en veiligheidsinstructies Pagina 25

DE/AT/CH Bedienungs- und Sicherheitshinweise Seite 29

a B

G

c

Open, Löystyy, Öppna,
Åbne, Ouvrir, Openen,

Öffnen

Lock in position, Kiristyy,
Kläm fast, Låse, Bloquer,

Vastzetten, Arretieren

d

Green/Red
Vihreä/Punainen
Grön/Röd
Grøn/Rød
Vert/Rouge
Groen/Rood
Grün/Rot

e F

Open, Löystyy,
Öppna, Åbne,
Ouvrir, Openen,
Öffnen

Lock in position,
Kiristyy, Kläm fast,
Låse, Bloquer,
Vastzetten,
Arretieren

Green
Vihreä
Grön
Grøn
Vert
Groen
Grün

Contents/Sisällysluettelo/Innehållsförteckning/Indholdsfortegnelse/Table des matieres/Inhoudsopgave

List of contents ..................................................... 8

Technical Specifications ..................................... 8

Conventional use ................................................ 8

Safety information about installation ................ 8

Safety information about usage ................... 8 - 9

Mounting of Door Bar ........................................ 9

Tools required ............................................. 9

Bolting of safety caps in door frame ........ 9

Opening and locking ......................................... 9

Training advice ................................................. 10

Exercises .............................................................10

Care, Storage ................................................... 10

Disposal ..............................................................10

3 Years Warranty ............................................. 11

Leveransomfattning ........................................... 15

Tekniska Data .................................................... 15

Bestämelser för användning ............................ 15

Säkerhetsinformation för montering ................. 15

Säkerhetsinformation för användning ..... 15 - 16

Montering av dörrtrapetsen ............................ 16

Verktygslista .............................................. 16

Fastskruvning av säkerhetskåporna

i dörrkarmen ............................................. 16

Öppna och låsa ............................................... 16

Träningsråd ....................................................... 16

Övar ....................................................................17

Vård, förvaring ................................................... 17

Anvisningar för avfallshantering ...................... 17

3 års garanti ...................................................... 17

Contenu de livraison ........................................ 21

Caractéristiques ................................................ 21

Utilisation conforme à sa vocation .................. 21

Instructions de sécurité pour montage ............ 21

Instructions de sécurité pour l‘emploi ..............22

Montage de la barre de porte ........................ 22

Liste des outils nécessaires ........................ 22

Vissage des étriers de sécurité dans

le cadre de la porte ...................................22

Ouvrir et bloquer .............................................. 23

Entraînement ...................................................... 23

Exercice ............................................................. 23

Entretien, conservation ..................................... 23

Remarques concernant la mise au rebut ........ 24

3 ans de garantie ............................................. 24

Toimituslaajuus .................................................. 12

Tekniset Tiedot ................................................... 12

Määräystenmukainen käyttö ........................... 12

Turvallisuusohjeita asennusta varten ............... 12

Turvallisuusohjeita käyttöä varten ........... 12 - 13

Ovirekin asennus .............................................. 13

Tarvittavat työkalut ................................... 13

Turvasuojusten ruuvaaminen

ovenkehykseen ......................................... 13

Ovitangon kiinnittäminen ................................. 13

Harjoitteluvinkkejä ............................................ 13

Harjoittelu .......................................................... 14

Hoito, säilytys .................................................... 14

Hävittämistä koskevat ohjeet ........................... 14

3 vuoden takuu ................................................. 14

Leveringsomfang ............................................... 18

Tekniske Data .................................................... 18

Formålsbestemt anvendelse ............................. 18

Sikkerhedsregler vedrørende montering ........ 18

Sikkerhedsregler vedrørende anvendelse 18 - 19

Montering af dørribben ................................... 19

Værktøjsliste .............................................. 19

Fastgørelse af sikkerhedskapperne

i dørkarmen ............................................... 19

Åbning og fastlåsning ...................................... 19

Træningsinformationer ...................................... 19

Øvelser .............................................................. 20

Pleje, opbevaring .............................................. 20

Henvisninger vedr. bortskaffelse ..................... 20

3 års garanti ...................................................... 20

Inhoud verpakking ............................................ 25

Technische Gegevens ....................................... 25

Alleen te gebruiken als rekstok ........................ 25

Veiligheidswenken bij het montage ................ 25

Veiligheidswenken bij het gebruik ........... 25 - 26

Montage van het deurrek ................................ 26

Gereedschapslijst ...................................... 26

Vastschroeven van de veiligheidsdoppen

in de deuropening ..................................... 26

Openen en vastzetten ...................................... 26

Trainingsadviezen ............................................. 27

Oefeningen ....................................................... 27

Onderhoud, opslag .......................................... 27

Opmerkingen voor het verwijderen ................ 27

3 jaar garantie .................................................. 28

5

Lieferumfang ...................................................... 29

Technische Daten .............................................. 29

Bestimmungsgemäße Verwendung ................. 29

Sicherheitshinweise zur Montage ................... 29

Sicherheitshinweise zur Benutzung ......... 29 - 30

Montage des Türrecks ..................................... 30

Werkzeugliste ............................................ 30

Verschraubung der Sicherheitsendkappen

im Türrahmen ............................................. 30

Öffnen und Arretieren ...................................... 30

Trainingshinweise ............................................... 31

Übungen ............................................................. 31

Pflege, Lagerung ................................................ 31

Hinweise zur Entsorgung .................................. 31

3 Jahre Garantie .............................................. 32

Inhaltsverzeichnis

6

7

Congratulations on purchasing this high­quality product. Be sure to familiarise yourself
with the assembly instructions prior to use.
Please take the time to carefully read through the
following assembly instructions and safety notes.
Only use the product as described and for the
intended use. Please retain these instructions for
future reference and ensure that they are passed
on to any third party.

Failure to follow the safety

instructions could lead to serious
injury.

List of contents

1 x Instructions for use
1 x Chin-Up Bar
2 x Screws and safety caps for bolting in door
frame

Technical Specifications

Overall weight: approx. 1235g
For doorframes between 70cm and 92cm
Max. load: 100kg

Conventional use

This item is a sporting goods article for installa­tion in door frames with a max. width of 92cm,
and not suitable for professional training and
gymnastics exercises. It is not suitable for child­ren under 14 years of age because children are
not able to evaluate the potential dangers. In ad­dition, the doorframe exercise bar contains small
parts which could be swallowed by children.
For household use only, not suitable for thera­peutic purposes!

Safety information about

installation

- This product is only designed to be
used in conjunction with safety caps
that are securely fastened to the door
frame.

This product should only be used when the
colour identification window display is com­ pletely green.

- The max. unscrewing width of 92cm is mar­ ked on both the end bars; please do not
unscrew them any further.

- The door gym must be mounted by an adult
and then inspected for stability.

- CAUTION! The door frame may be damaged
during installation. Paint traces or damage of
the door frame may occur when tightened too
fast.

- The rubber surfaces of the end caps should
always be fully seated on the door frame.

- Use screws to attach the door bar to the
doorframe for increased stability.

- Please check the condition of the door frame.
The gym is suitable for door frames with a
minimum width of 70cm and a maximum
width of 92cm. Please ensure that the wall
behind the door frame is made from brick or
concrete so that the pressure can be distri­ buted across the wall and provide sufficient
stability! Please do not mount the door gym in
plastic, aluminium or wooden door frames
with a wall thickness of less than 7mm as
such frames are not stable enough.

- The gym bar must always be mounted straight
and centred. Inspect the gym in order to
ensure that it has not tilted.

- Do not fix to door frames situated close to
stairs.

Safety information about

usage

- The use of this article is carried out at your
own risk.

- This article must only be used by people who
are familiar with the safety information.

- Check that the article is securely fixed
(wedged) before each use.

- This product should only be used when the
colour identification window display is com­ pletely green.

- Do not load the article with more than a total
load of 100kg.

- Before each use, check again that the article
is securely fixed, using pulling and shaking
movements.

8 GB/IE

- Not suitable for the attachment of dynamic
accessories, for example, swings.

- Do not carry out any exercises in which your
head points to the floor.

- Do not swing on the bar!

- The article must always be used by only one
person at a time.

- The article is only suitable for private use.

- The article must only be used under adult
supervision, and must not be used as a toy.

- Check gym equipment for damage and wear
and tear before starting every training sessi­ on. If you find damage, you should no longer
use the equipment.

- If you have health problems, ask your doctor
before you use the item. If during the exer­ cises you should feel unwell or experience
discomfort, stop the exercises immediately
and seek medical advice!

- Pregnant women should only carry out the
training programme after consultation with
their doctor.

- Carry out the exercises with sufficient space
between you and any objects or other people
that nobody can be injured.

- Keep the operating instructions in the vicinity
of the training apparatus. These will serve as
a reference for the main exercises.

Mounting of Door Bar

Note:

A rubber ring is located inside each end cap.
What if the rubber ring comes out of the end
cap during installation or removal? Simply
replace into the end cap as shown in fig. A.
The smooth side labelled „out“ should be facing
the open end of the end cap.

Tools required

To screw the door exercise bar into the door­frame, you will need a crosshead screwdriver
and a suitable corresponding drill.

Bolting of safety caps in door frame
(fig. B)

Caution: This will cause permanent
damage to your doorframe because of
the drilled holes! The door bar must be
bolted firmly into the door frame with
the enclosed bolting material.
The bolting provides a higher standard
of safety during training and is required
(obligatory).

Please note the following: Pre-drill the two holes
with a small drill (1 - 2mm) to alleviate the scre­wing in. Then attach the safety caps by screwing
them in firmly using the half-round screw. Please
ensure that the holes are at the same height so
that the bar sits horizontally as the ideal use and
stability is otherwise restricted. Then mount the
bar.

Opening and locking

Lock in place the ends of the door bars in the
mounted safety caps. The indicated turning di­rection applies when the central bar is held firm
and the ends are turned as indicated (fig. C).
Once the bar is lightly fixed into the doorframe,
only the central part can be turned and the
turning direction is reversed. Tighten the door
exercise bar until it can no longer be moved
when a tugging load is applied (Note that a
deformation of the doorframe may occur despite
following the instructions correctly)!

Warning! The colour identification win­dow display must be completely green
(fig. D).

9GB/IE

Training advice

- The following exercises are only a selection of
those possible. You can find more in appropri­ ate specialist publications.

- Wear comfortable sports clothing and trainers.

- Warm up before each training session.
Walking or running on the spot, stretching
and gentle expansion exercises are suitable
as a warm-up.

- Carry out the exercises at an even pace.
Breathe evenly. Adhere to the movement
sequence and do not overestimate your
ability. Breathe out when your muscles are
contracting and breathe in when your muscles
are relaxed.

- Breath in when pulling up and breath out
when lowering.

- When pulling up, do not create momentum
using your hips.

Advice! If you develop medical com­plaints or feel unwell, stop the exercise
immediately and seek medical advice.

Exercices

For optimal results, carry out 3 – 5 sets with 7 –
20 repetitions per exercise. This training should
be repeated 2 – 3 times per week.

Pull-ups exercise 1 using overhand
grip (fig. E)

For strengthening of the arms,
shoulders and back muscles

Grasp the door bar from the top with your hands
a little more than shoulder width apart. Pull up
with your arms until your chin is at the same
height as the door bar. Then slowly lower your­self until your arms are still slightly bent.
The legs can be bent while doing this.

Pull-ups exercise 2 using underhand
grip (fig. F)

For strengthening of the arm and breast
muscles

Grasp the door bar from behind with your hands
a little less than shoulder width apart. Pull up
with your arms until your chin is at the same
height as the door bar. Then slowly lower your­self until your arms are still slightly bent.
The legs can be bent while doing this.

Leg raises using overhand grip
(fig. G)

For strengthening of the stomach
muscles

Grasp the door bar from the top with your hands
a little more than shoulder width apart.
Pull your knees up slowly until your knees are
at pelvis height. The legs should be bent at the
knee to 90 degrees and closed. Hold the positi­on for several seconds and then lower your legs
in a controlled manner again.

Care, Storage

Please do not forget that regular care and main­tenance contribute to the safety and preservation
of the article. Always keep the article in a clean,
dry room at a constant temperature.
IMPORTANT! Clean only with water. Never use
caustic cleaning products. Wipe dry with a cloth.

Disposal

Please dispose of the product and packaging in
an environmentally friendly manner, separating
different materials for recycling as required!
Dispose of this item through an authorised
disposal company or through your local waste
disposal facilities - ask your local authority for
information if further guidance is required.
Ensure that you comply with all regulations
currently in force.

10 GB/IE

3 Years Warranty

The product was produced with great care and
under constant supervision. You receive a three­year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe­cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua­rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts.
Repairs after the warranty are subject to a
charge.

IAN: 24602

Service Great Britain
Tel.: [phone]
(£ 0.10/Min.)
E-Mail: [e-mail]

Service Ireland
Tel.: [phone]
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
E-Mail: [e-mail]

You can also find spare parts for your product at:
www.delta-sport.com, category Service - Lidl Spare Parts
Service

11GB/IE