Nordictrack NTEX03013.0 User Manual

www.nordictrack.com

Model No. NTEX03013.0
Serial No.

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ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

USER%S MANUAL

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

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Please do not contact the store.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

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Z%#2$2W'X"-%&B1G7'If a decal is missing

or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. (4/"['=0"'X"-%&B1G'*%\'24/'+"'

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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. Use the exercise bike only as described in
this manual.

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com­mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).

11. Always keep your back straight while using
the exercise bike; do not arch your back.

12. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.

13. To stop the flywheel quickly, press the brake
lever downward.

14. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.

15. To avoid damaging the brake pads, do not
lubricate the brake pads.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

STANDARD SERVICE PLANS

all

4

BEFORE YOU BEGIN

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5

ASSEMBLY

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10

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE ANGLE OF THE SEAT

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HOW TO ADJUST THE HORIZONTAL POSITION OF
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HOW TO ADJUST THE HANDLEBAR POST

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11

HOW TO ADJUST THE PEDAL STRAPS

HOW TO LEVEL THE EXERCISE BIKE

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HOW TO ADJUST THE PEDALING RESISTANCE

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To stop the flywheel, push the brake lever down­ward. The flywheel should quickly come to a
complete stop.'

IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.

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HOW TO MAINTAIN THE EXERCISE BIKE

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1*%&&'%*4)2/'46'*$&X'X"/"#W"2/7'

12

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

Aerobic ExercisejA6'\4)#'W4%&'$1'/4'1/#"2W/0"2'\4)#'

-%#X$45%1-)&%#'1\1/"*Y'\4)'*)1/'3"#64#*'%"#4+$-'

"_"#-$1"Y'Z0$-0'$1'%-/$5$/\'/0%/'#"a)$#"1'&%#W"'%*4)2/1'
46'4_\W"2'64#'3#4&42W"X'3"#$4X1'46'/$*"7'@4#'%"#4+$-'
"_"#-$1"Y'%X`)1/'/0"'$2/"21$/\'46'\4)#'"_"#-$1"')2/$&'\4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$W0"1/'2)*+"#'$2'\4)#'/#%$2$2W'
]42"7'

=0"1"'W)$X"&$2"1'Z$&&'0"&3'\4)'/4'3&%2'\4)#'"_"#-$1"'
3#4W#%*7'@4#'X"/%$&"X'"_"#-$1"'$264#*%/$42Y'4+/%$2'%'
#"3)/%+&"'+44V'4#'-421)&/'\4)#'30\1$-$%27'K"*"*+"#Y'
3#43"#'2)/#$/$42'%2X'%X"a)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'\4)#'W4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2W/0"2'\4)#'

-%#X$45%1-)&%#'1\1/"*Y'"_"#-$1$2W'%/'/0"'3#43"#'$2/"2:
1$/\'$1'/0"'V"\'/4'%-0$"5$2W'#"1)&/17'Q4)'-%2')1"'\4)#'
0"%#/'#%/"'%1'%'W)$X"'/4'6$2X'/0"'3#43"#'$2/"21$/\'&"5"&7'
=0"'-0%#/'+"&4Z'104Z1'#"-4**"2X"X'0"%#/'#%/"1'64#'
6%/'+)#2$2W'%2X'%"#4+$-'"_"#-$1"7

=4'6$2X'/0"'3#43"#'$2/"21$/\'&"5"&Y'6$2X'\4)#'%W"'%/'/0"'
+4//4*'46'/0"'-0%#/'B%W"1'%#"'#4)2X"X'466'/4'/0"'2"%#:
"1/'/"2'\"%#1G7'=0"'/0#""'2)*+"#1'&$1/"X'%+45"'\4)#'
%W"'X"6$2"'\4)#'g/#%$2$2W']42"7h'=0"'&4Z"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2WY'/0"'*$XX&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%_$*)*'6%/'+)#2$2WY'%2X'/0"'0$W0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"_"#-$1"7

Burning Fatj=4'+)#2'6%/'"66"-/$5"&\Y'\4)'*)1/'"_"#:

-$1"'%/'%'&4Z'$2/"21$/\'&"5"&'64#'%'1)1/%$2"X'3"#$4X'46'
/$*"7',)#$2W'/0"'6$#1/'6"Z'*$2)/"1'46'"_"#-$1"Y'\4)#'
+4X\')1"1'-%#+40\X#%/"'-%&4#$"1'64#'"2"#W\7'82&\'%6/"#'
/0"'6$#1/'6"Z'*$2)/"1'46'"_"#-$1"'X4"1'\4)#'+4X\'+"W$2'
/4')1"'1/4#"X'6%/'-%&4#$"1'64#'"2"#W\7'A6'\4)#'W4%&'$1'/4'
+)#2'6%/Y'%X`)1/'/0"'$2/"21$/\'46'\4)#'"_"#-$1"')2/$&'\4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4Z"1/'2)*+"#'$2'\4)#'/#%$2$2W'
]42"7'@4#'*%_$*)*'6%/'+)#2$2WY'"_"#-$1"'Z$/0'\4)#'
0"%#/'#%/"'2"%#'/0"'*$XX&"'2)*+"#'$2'\4)#'/#%$2$2W'
]42"7

HOW TO MEASURE YOUR HEART RATE

=4'*"%1)#"'\4)#'0"%#/'
#%/"Y'"_"#-$1"'64#'%/'&"%1/'

64)#'*$2)/"17'=0"2Y'1/43'

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1$_:1"-42X'0"%#/+"%/'

-4)2/Y'%2X'*)&/$3&\'/0"'

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1$_:1"-42X'0"%#/+"%/'-4)2/'$1'9FY'\4)#'0"%#/'#%/"'$1'9F<'
+"%/1'3"#'*$2)/"7

WORKOUT GUIDELINES

Warming Upj!/%#/'Z$/0'R'/4'9<'*$2)/"1'46'1/#"/-0:

$2W'%2X'&$W0/'"_"#-$1"7'J'Z%#*:)3'$2-#"%1"1'\4)#'+4X\'
/"*3"#%/)#"Y'0"%#/'#%/"Y'%2X'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"_"#-$1"7'

Training Zone Exercisej?_"#-$1"'64#'D<'/4'E<'*$2:
)/"1'Z$/0'\4)#'0"%#/'#%/"'$2'\4)#'/#%$2$2W']42"7'B,)#$2W'
/0"'6$#1/'6"Z'Z""V1'46'\4)#'"_"#-$1"'3#4W#%*Y'X4'24/'
V""3'\4)#'0"%#/'#%/"'$2'\4)#'/#%$2$2W']42"'64#'&42W"#'
/0%2'D<'*$2)/"17G'>#"%/0"'#"W)&%#&\'%2X'X""3&\'%1'\4)'
"_"#-$1"i'2"5"#'04&X'\4)#'+#"%/07'

Cooling Downj@$2$10'Z$/0'R'/4'9<'*$2)/"1'46'1/#"/-0:
$2W7'!/#"/-0$2W'$2-#"%1"1'/0"'6&"_$+$&$/\'46'\4)#'*)1-&"1'
%2X'0"&31'/4'3#"5"2/'341/:"_"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

=4'*%$2/%$2'4#'$*3#45"'\4)#'-42X$/$42Y'-4*3&"/"'/0#""'
Z4#V4)/1'"%-0'Z""VY'Z$/0'%/'&"%1/'42"'X%\'46'#"1/'
+"/Z""2'Z4#V4)/17'J6/"#'%'6"Z'*42/01'46'#"W)&%#'"_"#:

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"_"#-$1"'%'#"W)&%#'%2X'"2`4\%+&"'3%#/'46'\4)#'"5"#\X%\'
&$6"7

13

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

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15

ORDERING REPLACEMENT PARTS

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,KJ.A(L'2"%#'/0"'"2X'46'/0$1'*%2)%&G

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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