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ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ ﻖﺼﻠﻣ
(ﻞﻜﻴﻬﻟﺍ ﻦﻣ ﻲﻠﻔﺴﻟﺍ ﺀﺰﺠﻟﺍ ﻲﻓ)
NTEVEX74911.0 ﺯﺍﺮﻄﻟﺍ ﻢﻗﺭ
ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ
ﺔﺣﺎﺴﻤﻟﺍ ﻲﻓ ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ ﺐﺘﻛﺍ
.ﻪﻴﻟﺇ ﻉﻮﺟﺮﻠﻟ ﻩﻼﻋﺃ ﺓﺩﻮﺟﻮﻤﻟﺍ
ﻪﻴﺒﻨﺗ
ﺕﺎﻃﺎﻴﺘﺣﻻﺍ ﻊﻴﻤﺟ ﺓﺀﺍﺮﻗ ﻰﻠﻋ ﺹﺮﺣﺍ
ﻞﺒﻗ ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﻲﻓ ﺓﺩﺭﺍﻮﻟﺍ ﺕﺎﻤﻴﻠﻌﺘﻟﺍﻭ
ﺍﺬﻬﺑ ﻆﻔﺘﺣﺍ .ﺯﺎﻬﺠﻟﺍ ﺍﺬﻫ ﻡﺍﺪﺨﺘﺳﺍ
.ﻞﺒﻘﺘﺴﻤﻟﺍ ﻲﻓ ﻪﻴﻟﺇ ﻉﻮﺟﺮﻠﻟ ﻞﻴﻟﺪﻟﺍ
ﺕﺍﺭﺎﺴﻔﺘﺳﻻﺍ
ﺪﻘﻓ ﺔﻟﺎﺣ ﻭﺃ ،ﺕﺍﺭﺎﺴﻔﺘﺳﺍ ﻱﺃ ﻚﻳﺪﻟ ﻥﺎﻛ ﺍﺫﺇ
:ﺎﻨﺑ ﻝﺎﺼﺗﻻﺍ ﺀﺎﺟﺮﻟﺍ ،ﺀﺍﺰﺟﻷﺍ ﺾﻌﺑ
ﻲﺑﺩ
+40215297186 :ـﺑ ﻞﺼﺗﺍ
www.iconsupport.eu :ﺐﻳﻮﻟﺍ ﻊﻗﻮﻣ
www.iconeurope.com
ﻡﺪﺨﺘﺴﻤﻟﺍ ﻞﻴﻟﺩ
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ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻥﺎﻜﻣ
ﺕﺎﻳﻮﺘﺤﻤﻟﺍ ﻝﻭﺪﺟ
2 ...................................................................................................................................................................................ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻥﺎﻜﻣ
3 ...........................................................................................................................................................................................ﺔﻤﻬﻣ ﺕﺎﻃﺎﻴﺘﺣﺍ
4 ......................................................................................................................................................................................ﻡﺍﺪﺨﺘﺳﻻﺍ ﺀﺪﺑ ﻞﺒﻗ
5 ....................................................................................................................................................ﺀﺍﺰﺟﻸﻟ ﻲﺤﻴﺿﻮﺘﻟﺍ ﻲﻄﻴﻄﺨﺘﻟﺍ ﻢﺳﺮﻟﺍ
6 ...............................................................................................................................................................................................ﺯﺎﻬﺠﻟﺍ ﻊﻴﻤﺠﺗ
11 ............................................................................................................................... ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
12 ...........................................................................................................................................................ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
21 ..........................................................................................................................................ﺎﻬﺣﻼﺻﺇﻭ ﺕﻼﻜﺸﻤﻟﺍ ﻑﺎﺸﻜﺘﺳﺍﻭ ﺔﻧﺎﻴﺼﻟﺍ
23 .....................................................................................................................................................................ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺍﺩﺎﺷﺭﺇ
25 ............................................................................................................................................................................................... ﺀﺍﺰﺟﻷﺍ ﺔﻤﺋﺎﻗ
27 .......................................................................................................................................................................................ﻲﻠﻴﺼﻔﺘﻟﺍ ﻢﺳﺮﻟﺍ
ﻲﻔﻠﺨﻟﺍ ﻑﻼﻐﻟﺍ ................................................................................................................................................................. ﺔﻠﻳﺪﺑ ﺀﺍﺰﺟﺃ ﺐﻠﻃ
ﻲﻔﻠﺨﻟﺍ ﻑﻼﻐﻟﺍ ........................................................................................................................................................ﺮﻳﻭﺪﺘﻟﺍ ﺓﺩﺎﻋﺇ
ﺕﺎﻣﻮﻠﻌﻣ
ﻖﺼﻠﻣ ﺪﻘﻓ ﺔﻟﺎﺣ ﻲﻓ .ﺮﻳﺬﺤﺘﻟﺍ ﺕﺎﻘﺼﻠﻣ ﻦﻛﺎﻣﺃ ﻢﺳﺮﻟﺍ ﺍﺬﻫ ﺢﺿﻮﻳ
ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﺔﻌﺟﺍﺮﻣ ﺀﺎﺟﺮﻟﺍ ،ﻪﺣﻮﺿﻭ ﻡﺪﻋ ﻭﺃ
ﻥﺎﻜﻤﻟﺍ ﻲﻓ ﻖﺼﻠﻤﻟﺍ ﻊﺿﻮﺑ ﻢﻗ .ﻲﻧﺎﺠﻣ ﻞﻳﺪﺑ ﻖﺼﻠﻣ ﺐﻠﻃﻭ
.ﻲﻠﻌﻔﻟﺍ ﺎﻬﻤﺠﺤﺑ ﺕﺎﻘﺼﻠﻤﻟﺍ ﺮﻬﻈﺗ ﻻ ﺪﻗ :ﺔﻈﺣﻼﻣ .ﺢﺿﻮﻤﻟﺍ
ﻡﺍﺪﺨﺘﺳﺍ ﺀﻮﺳ ﻦﻋ ﺞﺘﻨﻳ ﺪﻗ
•
.ﺓﺮﻴﻄﺧ ﺕﺎﺑﺎﺻﺇ ﺙﻭﺪﺣ ﺯﺎﻬﳉﺍ
ﻞﺒﻗ ﻡﺪﺨﺘﺴﳌﺍ ﻞﻴﻟﺩ ﺃﺮﻗﺍ
•
ﻊﻴﻤﺟ ﻊﺒﺗﺍﻭ ،ﻡﺍﺪﺨﺘﺳﻻﺍ
ﺕﺍﺮﻳﺬﺤﺘﻟﺍﻭ ﺕﺎﻤﻴﻠﻌﺘﻟﺍ
.ﺓﺭﻮﻛﺬﳌﺍ
ﻑﻮﻗﻮﻟﺎﺑ ﻝﺎﻔﻃﻸﻟ ﺢﻤﺴﺗ ﻻ
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.ﻪﻨﻣ ﺏﺮﻘﻟﺎﺑ ﻭﺃ ﺯﺎﻬﳉﺍ ﻰﻠﻋ
ﻡﺪﺨﺘﺴﳌﺍ ﻥﺯﻭ ﺪﻳﺰﻳ ﻻﺃ ﺐﺠﻳ
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.(ﹰﻼﻃﺭ 275) ﻡﺍﺮﺟﻮﻠﻴﻛ 125 ﻦﻋ
ﺞﺘﻨﳌﺍ ﺍﺬﻫ ﻡﺍﺪﺨﺘﺳﺍ ﺐﺠﻳ
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.ﹴﻮﺘﺴﻣ ﺢﻄﺳ ﻰﻠﻋ ﺎﹰﻤﺋﺍﺩ
ﺞﺘﻨﳌﺍ ﺍﺬﻫ ﻢﻴﻤﺼﺗ ﻢﺘﻳ ﻢﻟ
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.ﻲﺟﻼﻌﻟﺍ ﻡﺍﺪﺨﺘﺳﻼﻟ
ﺖﺿﺮﻌﺗ ﺎﻣ ﺍﺫﺇ ﺔﺣﻮﻠﻟﺍ ﻝﺪﺒﺘﺳﺍ
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ﺔﺤﺿﺍﻭ ﺮﻴﻏ ﺖﻧﺎﻛ ﻭﺃ ،ﻒﻠﺘﻠﻟ
.ﺎﻬﺘﻟﺍﺯﺇ ﺖﲤ ﻭﺃ ،ﺓﺀﺍﺮﻘﻠﻟ
ﺮﻳﺬـﲢ
ICON IP, Inc. ﺔﻛﺮﺸﻟ ﺔﻠ
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ﺠﺴﻣ ﺔﻳﺭﺎﺠﺗ ﺔﻣﻼﻋ NORDICTRACK ﺪﻌﺗ
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،ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺞﻣﺎﻧﺮﺑ ﻱﺃ ﺔﺳﺭﺎﻤﻣ ﻲﻓ ﺀﺪﺒﻟﺍ ﻞﺒﻗ .1
ﺹﺎﺧ ﻞﻜﺸﺑ ﺎﹰﻤﻬﻣ ﺍﹰﺮﻣﺃ ﺍﺬﻫ ﺪﻌﻳ .ﻚﺒﻴﺒﻃ ﺮﺸﺘﺳﺍ
ﻥﻮﻧﺎﻌﻳ ﻦﻳﺬﻟﺍ ﺹﺎﺨﺷﻷﺍ ﻭﺃ ﺎ
ﹰ
ﻣﺎﻋ 35 ﻦﺳ ﻕﻮﻓ ﺹﺎﺨﺷﻸﻟ
.ﺔﻘﺑﺎﺳ ﺔﻴﺤﺻ ﺕﻼﻜﺸﻣ ﻦﻣ
ﻂﻘﻓ ﻑﻮﺻﻮﻤﻟﺍ ﻮﺤﻨﻟﺍ ﻰﻠﻋ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻡﺪﺨﺘﺳﺍ .2
.ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﻲﻓ
ﻊﻴﻤﺟ ﺔﻓﺮﻌﻣ ﻦﻣ ﺪﻛﺄﺘﻟﺍ ﺔﻴﻟﻭﺆﺴﻣ ﻚﻟﺎﻤﻟﺍ ﻞﻤﺤﺘﻳ .3
ﺔﻠﺠﻋ
ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻜﺑ ﺔﻣﺎﺘﻟﺍ ﻦﻴﻣﺪﺨﺘﺴﻤﻟﺍ
.ﺔﻘﺒﺴﻤﻟﺍ ﺕﺎﻃﺎﻴﺘﺣﻻﺍ ﻊﻴﻤﺟﻭ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﻲﻟﺰﻨﻤﻟﺍ ﻡﺍﺪﺨﺘﺳﻻﺍ ﺽﺮﻐﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻢﻴﻤﺼﺗ ﻢﺗ .4
ﺔﻳﺭﺎﺠﺗ ﻦﻛﺎﻣﺃ ﻲﻓ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻡﺪﺨﺘﺴﺗ ﻻ .ﻂﻘﻓ
.ﺕﺎﺴﺳﺆﻣ ﻞﺧﺍﺩ ﺎﻬﻣﺍﺪﺨﺘﺳﺍ ﻭﺃ ﺎﻫﺮﻴﺟﺄﺘﺑ ﻢﻘﺗ ﻻﻭ
ﺍﹰﺪﻴﻌﺑﻭ ﻝﺰﻨﻤﻟﺍ ﻞﺧﺍﺩ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﺩﻮﺟﻭ ﻰﻠﻋ ﺹﺮﺣﺍ .5
ﺝﺍﺮﺟ ﻲﻓ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻊﻀﺗ ﻻ .ﺔﺑﺮﺗﻷﺍﻭ ﺔﺑﻮﻃﺮﻟﺍ ﻦﻋ
.ﺀﺎﻤﻟﺍ ﻦﻣ ﺏﺮﻘﻟﺎﺑ ﻭﺃ ﻰ
ﹼ
ﻄﻐﻣ ﺀﺎﻨﻓ ﻭﺃ
ﻍﺍﺮﻓ ﺩﻮﺟﻭ ﻊﻣ ،ﻮﺘﺴﻣ ﺢﻄﺳ ﻰﻠﻋ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻊﺿ .6
ﺔﻳﺎﻤﺤﻟ .ﻦﻴﺒﻧﺎﺠﻟﺍ ﻼﻛ ﻰﻠﻋ (ﻡﺪﻗ 2) ﺍﹰﺮﺘﻣ 0.6 ﺭﺍﺪﻘﻤﺑ
ﺔﻌﻄﻗ ﻊﺿ ،ﻒﻠﺘﻠﻟ ﺽﺮﻌﺘﻟﺍ ﻦﻣ ﺩﺎﺠﺴﻟﺍ ﻭﺃ ﺔﻴﺿﺭﻷﺍ
.ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻞﻔﺳﺃ ﺩﺎﺠﺴﻟﺍ ﻦﻣ ﺓﺮﻴﻐﺻ
ﻞﻜﺸﺑ ﺎﻬﺘﻴﺒﺜﺗﻭ ﺀﺍﺰﺟﻷﺍ ﻊﻴﻤﺟ ﺺﺤﻔﺑ ﻡﺎﻈﺘﻧﺎﺑ ﻢﻗ .7
.ﺭﻮﻔﻟﺍ ﻰﻠﻋ ﺔﻴﻟﺎﺑ ﺀﺍﺰﺟﺃ ﻱﺃ
ﻝﺪﺒﺘﺳﺍ .ﺐﺳﺎﻨﻣ
ﺕﺎﻧﺍﻮﻴﺤﻟﺍﻭ ﺎ
ﹰ
ﻣﺎﻋ 12 ﻦﺳ ﻥﻭﺩ ﻝﺎﻔﻃﻷﺍ ﺩﺎﻌﺑﺇ ﻰﻠﻋ ﺹﺮﺣﺍ .8
.ﺕﺎﻗﻭﻷﺍ ﻊﻴﻤﺟ ﻲﻓ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻦﻋ ﺔﻔﻴﻟﻷﺍ
ﺔﺳﺭﺎﻤﻣ ﺪﻨﻋ ﺔﺒﺳﺎﻨﻣ ﺲﺑﻼﻣ ﺀﺍﺪﺗﺭﺍ ﻰﻠﻋ ﺹﺮﺣﺍ .9
ﻥﺃ ﻦﻜﻤﻳ ﺔﺿﺎﻔﻀﻓ ﺲﺑﻼﻣ ﺀﺍﺪﺗﺭﺎﺑ ﻢﻘﺗ ﻻﻭ ؛ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺀﺍﺬﺣ ﺀﺍﺪﺗﺭﺎﺑ ﺎﹰﻤﺋﺍﺩ ﻢﻗ .ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻌﺑ ﺎﻬﻓﺍﺮﻃﺃ ﻖﻠﻌﺗ
.ﻚﻴﻣﺪﻗ ﺔﻳﺎﻤﺤﻟ ﻲﺿﺎﻳﺭ
ﺔﻄﺳﺍﻮﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺍ
ﻡﺪﻋ ﺐﺠﻳ .10
.(ﹰﻼﻃﺭ 275) ﻡﺍﺮﺟﻮﻠﻴﻛ 125 ﻦﻋ ﻢﻬﻧﺯﻭ ﺪﻳﺰﻳ ﺹﺎﺨﺷﺃ
ﻞﻣﺍﻮﻋ ﻙﺎﻨﻬﻓ .ﺎﹰﻴﺒﻃ ﺍﹰﺯﺎﻬﺟ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ ﺪﻌﻳ ﻻ .11
ﻰﻠﻋ ﺮﺛﺆﺗ ﺪﻗ ،ﻡﺪﺨﺘﺴﻤﻟﺍ ﺔﻛﺮﺣ ﻞﻤﺸﺗ ،ﺔﻋﻮﻨﺘﻣ
ﻦﻣ ﺽﺮﻐﻟﺍ ﻞﺜﻤﺘﻳﻭ .ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺕﺍﺀﺍﺮﻗ ﺔﻗﺩ
ﺓﺪﻋﺎﺴﻣ ﺓﺍﺩﺃ ﺔﺑﺎﺜﻤﺑ ﻪﻣﺍﺪﺨﺘﺳﺍ ﻲﻓ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ
ﺕﺎﻫﺎﺠﺗﺍ ﺪﻳﺪﺤﺘﻟ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻲﻓ
.ﻡﺎﻋ ﻞﻜﺸﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ
ﻡﺍﺪﺨﺘﺳﺍ ﺀﺎﻨﺛﺃ ﻙﺮﻬﻇ ﺔﻣﺎﻘﺘﺳﺍ ﻰﻠﻋ ﺎﹰﻤﺋﺍﺩ ﻆﻓﺎﺣ .12
.ﺎﹰﺳﻮﻘﻣ ﻪﻠﻌﺠﺗ ﻻﻭ ؛ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ
ﺕﺎﺑﺎﺻﻹ ﺽﺮﻌﺘﻟﺍ ﻲﻓ ﻒﻨﻌﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺀﺍﺩﺃ ﺐﺒﺴﺘﻳ ﺪﻗ .13
ﺔﺳﺭﺎﻤﻣ ﺀﺎﻨﺛﺃ ﺭﺍﻭﺩ ﻭﺃ ﻢﻟﺄﺑ ﺕﺮﻌﺷ ﺍﺫﺇ .ﺓﺎﻓﻮﻟﺍ ﻭﺃ ﺓﺮﻴﻄﺧ
.ﹰﻼﻴﻠﻗ ﺡﺮﺘﺳﺍﻭ ﺭﻮﻔﻟﺍ ﻰﻠﻋ ﻒﻗﻮﺗ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺔﻤﻬﻣ ﺕﺎﻃﺎﻴﺘﺣﺍ
ﺓﺩﺭﺍﻮﻟﺍ ﺔﻤﻬﻤﻟﺍ ﺕﺍﺩﺎﺷﺭﻹﺍﻭ ﺕﺎﻃﺎﻴﺘﺣﻻﺍ ﻊﻴﻤﺟ ﺓﺀﺍﺮﻗ ﻰﻠﻋ ﺹﺮﺣﺍ ،ﺓﺪﻳﺪﺷ ﺔﺑﺎﺻﻹ ﺽﺮﻌﺘﻟﺍ ﺓﺭﻮﻄﺧ ﻞﻴﻠﻘﺘﻟ :ﺮﻳﺬﺤﺗ
ﻱﺃ ﻦﻋ ﺔﻴﻟﻭﺆﺴﻣ ﻱﺃ ICON ﺔﻛﺮﺷ ﻞﻤﺤﺘﺗ ﻻ .ﺎﻬﻣﺍﺪﺨﺘﺳﺍ ﻞﺒﻗ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻰﻠﻋ ﺓﺩﻮﺟﻮﻤﻟﺍ ﺕﺍﺮﻳﺬﺤﺘﻟﺍ ﻊﻴﻤﺟﻭ ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﺑ
.ﺞﺘﻨﻤﻟﺍ ﺍﺬﻫ ﻡﺍﺪﺨﺘﺳﺍ ﻝﻼﺧ ﻦﻣ ﻭﺃ ﻦﻋ ﺞﺘﻨﺗ ﺕﺎﻜﻠﺘﻤﻤﻠﻟ ﺕﺎﻴﻔﻠﺗ ﻭﺃ ﺔﻴﺼﺨﺷ ﺕﺎﺑﺎﺻﺇ
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ﻡﺍﺪﺨﺘﺳﻻﺍ ﺀﺪﺑ ﻞﺒﻗ
NORDICTRACK® GX 4.1 ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻙﺭﺎﻴﺘﺧﻻ ﺍﹰﺮﻜﺷ
ﺓﺩﺎﻳﺰﻟ ﺔﻟﺎﻌﻔﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺪﺣﺃ ﺕﺎﺟﺭﺪﻟﺍ ﺏﻮﻛﺭ ﺪﻌﻳ .ﺓﺭﻮﻄﺘﻤﻟﺍ
ﺮﻓﻮﺗ .ﻢﺴﺠﻟﺍ ﺔﻧﻭﺮﻣ ﺓﺩﺎﻳﺯﻭ ،ﻞﻤﺤﺘﻟﺍ ﺓﻮﻗ ﻖﻠﺧﻭ ،ﺔﻴﻧﺪﺒﻟﺍ ﺔﻗﺎﻴﻠﻟﺍ
ﺕﺎﻤﺴﻟﺍ ﻦﻣ ﺓﺎﻘﺘﻨﻣﻭ ﺔﻌﺋﺍﺭ ﺔﻋﻮﻤﺠﻣ GX 4.1 ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ
ﺔﻴﺿﺎﻳﺮﻟﺍ ﻚﺗﺎﻨﻳﺮﻤﺗ ﺕﺎﺴﻠﺟ ﺔﻌﺘﻣﻭ ﺓﺀﺎﻔﻛ ﺓﺩﺎﻳﺰﻟ ﺔﻤﻤﺼﻤﻟﺍ
.ﻝﺰﻨﻤﻟﺍ ﻲﻓ
ﻞﺒﻗ ﺔﻳﺎﻨﻌﺑ ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﺓﺀﺍﺮﻘﺑ ﻢﻗ ،ﻚﺘﺤﻠﺼﻣ ﻰﻠﻋ ﺎﹰﺻﺮﺣ
ﺕﺍﺭﺎﺴﻔﺘﺳﺍ ﻱﺃ
ﺩﻮﺟﻭ ﺔﻟﺎﺣ ﻲﻓ .ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺍ
.ﻪﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﺔﻌﺟﺍﺮﻣ ﺀﺎﺟﺮﻟﺍ ،ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﺓﺀﺍﺮﻗ ﺪﻌﺑ ﻚﻳﺪﻟ
ﺞﺘﻨﻤﻟﺍ ﺯﺍﺮﻃ ﻢﻗﺭ ﺔﺑﺎﺘﻛ ﺀﺎﺟﺮﻟﺍ ،ﻚﻟ ﻥﻮﻌﻟﺍ ﻢﻳﺪﻘﺗ ﻰﻠﻋ ﺎﻨﺗﺪﻋﺎﺴﻤﻟ
ﻊﺿﻮﻣﻭ ﺯﺍﺮﻄﻟﺍ ﻢﻗﺭ ﺮﻬﻈﻳ .ﺎﻨﺑ ﻝﺎﺼﺗﻻﺍ ﻞﺒﻗ ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍﻭ
.ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﻰﻠﻋ ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍ ﻖﺼﻠﻣ
ﻢﺳﺮﻟﺎﺑ ﺔﺤﺿﻮﻤﻟﺍ ﺀﺍﺰﺟﻷﺍ ﻰﻠﻋ ﻑﺮﻌﺘﻟﺍ ﺀﺎﺟﺮﻟﺍ ،ﺪﻳﺰﻤﻟﺍ
ﺓﺀﺍﺮﻗ ﻞﺒﻗ
.ﻩﺎﻧﺩﺃ
ﺪﻴﻟﺍ ﺔﻀﺒﻘﺑ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ
ﺪﻌﻘﻤﻟﺍ
ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ
ﺪﻌﻘﻤﻟﺍ ﻂﺒﺿ ﺾﺒﻘﻣ
ﻥﺯﺍﻮﺘﻟﺍ ﻂﺒﺿ ﺓﺪﻋﺎﻗ
ﻥﺯﺍﻮﺘﻟﺍ ﻂﺒﺿ ﺾﺒﻘﻣ
ﺔﻠﺠﻌﻟﺍ
ﻡﺍﺰﺤﻟﺍ/ﺔﺳﺍﻭﺪﻟﺍ
ﺓﺪﺣﻮﻟﺍ
ﻪﻴﺟﻮﺘﻟﺍ ﻉﺍﺭﺫ
ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﺾﺒﻘﻣ
ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ
(ﺔﺻﻮﺑ 5 ،ﻡﺪﻗ 3) ﻢﺳ 104 :ﻝﻮﻄﻟﺍ
(ﺔﺻﻮﺑ 11 ،ﻡﺪﻗ 1) ﻢﺳ 58 :ﺽﺮﻌﻟﺍ
(ﹰﻼﻃﺭ 82) ﻡﺍﺮﺟﻮﻠﻴﻛ 37 :ﻥﺯﻮﻟﺍ
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5
ﺀﺍﺰﺟﻸﻟ ﻲﺤﻴﺿﻮﺘﻟﺍ ﻲﻄﻴﻄﺨﺘﻟﺍ ﻢﺳﺮﻟﺍ
ﻢﻗﺮﻟﺍ ﻰﻟﺇ ﻢﺳﺭ ﻞﻛ ﻞﻔﺳﺃ ﺱﺍﻮﻗﺃ ﻦﻴﺑ ﺩﻮﺟﻮﻤﻟﺍ ﻢﻗﺮﻟﺍ ﺮﻴﺸﻳ .ﺯﺎﻬﺠﻟﺍ ﻊﻴﻤﺠﺘﻟ ﺔﺑﻮﻠﻄﻤﻟﺍ ﺓﺮﻴﻐﺼﻟﺍ ﺀﺍﺰﺟﻷﺍ ﺪﻳﺪﺤﺘﻟ ﻩﺎﻧﺩﺃ ﺕﺎﻣﻮﺳﺮﻟﺍ ﻊﺟﺍﺭ
ﻊﻴﻤﺠﺘﻟ ﺔﻣﺯﻼﻟﺍ ﺔﻴﻤﻜﻟﺍ ﻰﻟﺇ ﻲﺳﺎﺳﻷﺍ ﻢﻗﺮﻟﺍ ﻲﻠﻳ ﻱﺬﻟﺍ ﻢﻗﺮﻟﺍ ﺮﻴﺸﻳﻭ .ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﺔﻳﺎﻬﻨﺑ ﺓﺩﻮﺟﻮﻤﻟﺍ ﺀﺍﺰﺟﻷﺍ ﺔﻤﺋﺎﻗ ﻦﻣ ،ﺀﺰﺠﻠﻟ ﻲﺳﺎﺳﻷﺍ
،ﺀﺍﺰﺟﻷﺍ ﻒﻠﺗ ﺐﻨﺠﺘﻟ .ﺎﹰﻘﺒﺴﻣ ﺎﹰﻌﹼﻤﺠﻣ ﻥﺎﻛ ﺍﺫﺇ ﺎﻣ ﺔﻓﺮﻌﻤﻟ ﻖﻘﺤﺗ ،ﺓﺰﻬﺟﻷﺍ ﺓﺪﻋ ﻲﻓ ﺀﺍﺰﺟﻷﺍ ﺪﺣﺃ ﺩﻮﺟﻭ ﻡﺪﻋ ﺔﻟﺎﺣ ﻲﻓ :ﺔﻈﺣﻼﻣ .ﺯﺎﻬﺠﻟﺍ
.ﺯﺎﻬﺠﻟﺍ ﻊﻴﻤﺠﺘﻟ ﺔﻳﻮﻗ ﺕﺍﻭﺩﺃ ﻡﺪﺨﺘﺴﺗ ﻻ
M8 ﻂﺑﺭ ﺔﻟﻮﻣﺎﺻ
4-(72)
M8 ﻞﺼﻓ ﺔﻜﻠﻓ
8-(75)
M8 ﺖﻴﺒﺜﺗ ﺔﻘﻠﺣ
2-(43)
ﺐﻴﻛﺮﺗ ﻲﻏﺮﺑ
ﻊﻳﺮﺳ
1-(91) ﱈ 5 x M4
ﻲﻏﺮﺑ
6-(90) ﱈ 16 x M4
ﻲﻏﺮﺑ
2-(94) ﱈ 22 x M4
ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ ﻲﻏﺮﺑ
4-(74) ﱈ 20 x M8
4-(76) ﱈ 95 x M10 ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ ﻲﻏﺮﺑ
1-(50) ﱈ 70 x M6 ﺮﻴﻣﺎﺴﻣ ﺔﻋﻮﻤﺠﻣ
1-(51) ﱈ 60 x M6 ﺮﻴﻣﺎﺴﻣ ﺔﻋﻮﻤﺠﻣ
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6
ﺯﺎﻬﺠﻟﺍ ﻊﻴﻤﺠﺗ
.ﻦﻴﺼﺨﺷ ﺯﺎﻬﺠﻟﺍ ﻊﻴﻤﺠﺗ ﺐﻠﻄﺘﻳ •
ﺔﻔﻴﻈﻧ ﺔﻘﻄﻨﻣ ﻲﻓ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﺀﺍﺰﺟﺃ ﻊﻴﻤﺟ ﻊﺿ •
ﻒﻴﻠﻐﺘﻟﺍ ﺩﺍﻮﻣ ﻦﻣ ﺺﻠﺨﺘﺗ ﻻ .ﻒﻴﻠﻐﺘﻟﺍ ﺩﺍﻮﻣ ﺔﻟﺍﺯﺈﺑ ﻢﻗﻭ
.ﻊﻴﻤﺠﺘﻟﺍ ﺕﺍﻮﻄﺧ ﻊﻴﻤﺟ ﻞﻤﻜﺗ ﻰﺘﺣ
.5 ﺔﺤﻔﺼﻟﺍ ﻊﺟﺍﺭ ،ﺓﺮﻴﻐﺼﻟﺍ ﺀﺍﺰﺟﻷﺍ ﺪﻳﺪﺤﺘﻟ •
ﺯﺎﻬﺠﻟﺍ ﻊﻴﻤﺠﺗ ﺐﻠﻄﺘﻳ ،ﺔﻨﻤﻀﻤﻟﺍ ﺕﺍﻭﺩﻷﺍ ﻰﻟﺇ ﺔﻓﺎﺿﻹﺎﺑ •
:ﺔﻴﻟﺎﺘﻟﺍ ﺕﺍﻭﺩﻷﺍ
ﻂﺒﻀﻠﻟ ﻞﺑﺎﻗ ﻂﺑﺭ ﺡﺎﺘﻔﻣﻭ
ﺲﺒﻴﻠﻴﻓ ﻲﻏﺍﺮﺑ ﻚﻔﻣ
ﺔﻋﻮﻤﺠﻣ ﻚﻳﺪﻟ ﺖﻧﺎﻛ ﺍﺫﺇ ﻞﻬﺳﺃ ﻊﻴﻤﺠﺘﻟﺍ ﻥﻮﻜﻳ ﻥﺃ ﻦﻜﻤﻳ
ﻒﻠﺗ ﺐﻨﺠﺘﻟ .ﺔﻃﺎﻘﺴﺑ ﻂﺑﺮﻟﺍ ﺢﻴﺗﺎﻔﻣ ﻦﻣ ﺔﻋﻮﻤﺠﻣ ﻭﺃ ﺲﺑﺎﻘﻣ
.ﺔﻳﻮﻗ ﺕﺍﻭﺩﺃ ﻡﺪﺨﺘﺴﺗ ﻻ ،ﺀﺍﺰﺟﻷﺍ
ﹼﻲﻏﺮﺑ ﻡﺍﺪﺨﺘﺳﺎﺑ (1) ﺭﺎﻃﻹﺎﺑ (3) ﻲﻣﺎﻣﻷﺍ ﻥﺯﺍﻮﻤﻟﺍ ﺐﻴﻛﺮﺘﺑ ﻢﻗ .1
.(76) ﻢﻣ 95 x M10 ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ
ﹼﻲﻏﺮﺑ ﻡﺍﺪﺨﺘﺳﺎﺑ (1) ﺭﺎﻃﻹﺎﺑ (2) ﻲﻣﺎﻣﻷﺍ ﻥﺯﺍﻮﻤﻟﺍ ﺐﻴﻛﺮﺘﺑ ﻢﻗ .2
.(76) ﻢﻣ 95 x M10 ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ
1
2
3
2
76
76
1
1
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7
ﺓﺪﻋ ﻩﺮﻳﻭﺪﺘﺑ ﻢﻗﻭ (1) ﻞﻜﻴﻬﻟﺍ ﻲﻓ (27) ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ ﺭﺮﺣ . 3
.ﺔﻠﻴﻠﻗ ﺕﺍﺭﻭﺩ
ﺐﺤﺳﺍ ﻢﺛ .ﺢﺿﻮﻤﻟﺍ ﻮﺤﻨﻟﺍ ﻰﻠﻋ (6) ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﻪﺟﻭ
ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﻞﺧﺩﺃﻭ ﺝﺭﺎﺨﻠﻟ (27) ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ
.(1) ﻞﻜﻴﻬﻟﺎﺑ
ﻊﺿﻮﻟﺍ ﻰﻟﺇ ﻞﻔﺳﻷﺍ ﻭﺃ ﻰﻠﻋﻸﻟ (6) ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﻙﺮﺣ
.(27) ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ ﺭﺮﺣ ﻢﺛ ،ﺏﻮﻏﺮﻤﻟﺍ
ﺪﻛﺄﺘﻠﻟ
ﹰ
ﻼﻴﻠﻗ ﻞﻔﺳﻷﺍ ﻭﺃ ﻰﻠﻋﻸﻟ (6) ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﻙﺮﺣ
ﻂﺒﻀﻟﺍ
ﺕﺎﺤﺘﻓ ﺪﺣﺄﺑ (27) ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ ﻖﻴﺸﻌﺗ ﻦﻣ
.ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ ﻂﺑﺭ ﻢﻜﺣﺃ ﻢﺛ .ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﻲﻓ
3
6
ﻂﺒﻀﻟﺍ ﺕﺎﺤﺘﻓ
1
27
4
23
24
75
72
26
91
6
ﻮﺤﻨﻟﺍ ﻰﻠﻋ (24) ﺪﻌﻘﻤﻟﺍ ﻦﺿﺎﺣﻭ (23) ﺪﻌﻘﻤﻟﺍ ﻪ
ﹼ
ﺟﻭ . 4
.ﺢﺿﻮﻤﻟﺍ
ﻊﺑﺭﺃ ﻡﺍﺪﺨﺘﺳﺎﺑ (24) ﺪﻌﻘﻤﻟﺍ ﻦﺿﺎﺤﺑ (23) ﺪﻌﻘﻤﻟﺍ ﺐﹼﻛﺭ
.(75) M8 ﻞﺼﻓ ﺕﺎﻜﻠﻓ ﻊﺑﺭﺃﻭ (72) M8 ﻖﻧﺯ ﻞﻴﻣﺍﻮﺻ
ﻢﻗ ﻢﺛ .(6) ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﺔﻴﺣﺎﻧ (24) ﺪﻌﻘﻤﻟﺍ ﻦﺿﺎﺣ ﻙﺮﺣ
ﺾﺒﻘﻣ ﻂﺑﺭ ﻢﻜﺣﺃﻭ ﻡﺎﻣﻷﺍ ﻰﻟﺇ ﺪﻌﻘﻤﻟﺍ ﻦﺿﺎﺣ ﻚﻳﺮﺤﺘﺑ
.(26) ﺪﻌﻘﻤﻟﺍ ﻂﺒﺿ
ﺓﺰﻴﻛﺭ ﻒﻠﺧ (91) ﻢﻣ 5 x M4 ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ ﻲﻏﺮﺑ ﺐﹼﻛﺭ
.(6) ﺪﻌﻘﻤﻟﺍ
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ﺔﻋﻮﻤﺠﻣ ﻰﻠﻋ ﺩﹼﻭﺰﻤﻟﺍ ﻢﺤﺸﻟﺍ ﻦﻣ ﺔﻠﻴﻠﻗ ﺔﻴﻤﻛ ﻊﺿ .5
.(50) ﻢﻣ 70 x M6 ﺮﻴﻣﺎﺴﻤﻟﺍ
.ﺢﺿﻮﻤﻟﺍ ﻮﺤﻨﻟﺍ ﻰﻠﻋ (4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍﻭ (5) ﺩﻮﻘﻤﻟﺍ ﻪﺟﻭ
ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﺭﺍﻮﺠﺑ (5) ﺩﻮﻘﻤﻟﺎﺑ ﺮﺧﺁ ﺺﺨﺷ ﻚﺴﻤﻳ ﺎﻤﻨﻴﺑ
.ﺩﻮﻘﻤﻟﺍ ﻝﻼﺧ ﻦﻣ ﻰﻠﻋﻸﻟ (59) ﺔﻟﺎﻃﻹﺍ ﻚﻠﺳ ﻞﺧﺩﺍ ،(4)
ﺐﹼﻛﺭ .(59) ﺔﻟﺎﻃﻹﺍ ﻚﻠﺳ ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﺐﻨﺠﺗ :ﺢﻴﻤﻠﺗ
ﺔﻋﻮﻤﺠﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ (4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺎﺑ (5) ﺩﻮﻘﻤﻟﺍ
.(43) M8 ﺖﻴﺒﺜﺗ ﻲﺘﻘﻠﺣﻭ (50) ﻢﻣ 70 x M6 ﺮﻴﻣﺎﺴﻤﻟﺍ
ﺔﻔﻴﺘﻜﻟﺎﺑ (51) ﻢﻣ 60 x M6 ﺮﻴﻣﺎﺴﻤﻟﺍ ﺔﻋﻮﻤﺠﻣ ﺐﻛﺭ ﻢﺛ
.(5) ﺩﻮﻘﻤﻠﻟ ﻰﻠﻔﺴﻟﺍ
ﺩﻮﻘﻤﻟﺍ ﻦﻣ ﺏﺮﻘﻟﺎﺑ (13) ﺓﺪﺣﻮﻟﺎﺑ ﺮﺧﺁ ﺺﺨﺷ ﻚﺴﻤﻳ ﺎﻤﻨﻴﺑ . 6
ﻦﻣ ﺓﺪﺣﻮﻟﺍ ﻲﻓ (ﺃ) ﻞﻳﻮﻄﻟﺍ ﻝﺎﺒﻘﺘﺳﻻﺍ ﺯﺎﻬﺟ ﻚﻠﺳ ﻞﺧﺩﺃ ،(5)
.ﺢﺿﻮﻤﻟﺍ ﻮﺤﻨﻟﺍ ﻰﻠﻋ ﺩﻮﻘﻤﻟﺍ ﻝﻼﺧ
ﻚﻠﺴﺑ (13) ﺓﺪﺣﻮﻟﺎﺑ ﻯﺮﺧﻷﺍ ﻙﻼﺳﻷﺍ ﻞﻴﺻﻮﺘﺑ ﻢﻗ ﻢﺛ
.(61) ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ ﻚﻠﺳﻭ (59) ﺔﻟﺎﻃﻹﺍ
ﺩﻮﻘﻤﻟﺎﺑ (13) ﺓﺪﺣﻮﻟﺍ ﺐ
ﹼ
ﻛﺭ .ﻙﻼﺳﻷﺍ ﻂﻐﺿ ﺐﻨﺠﺗ :ﺢﻴﻤﻠﺗ
.(90) ﻢﻣ 16 x M4 ﻲﻏﺍﺮﺑ ﺔﻌﺑﺭﺃ ﻡﺍﺪﺨﺘﺳﺎﺑ (5)
5
59
5
43
43
50
51
51
50
4
ﻢﺤﺸﻟﺍ
ﻚﻠﺳ ﻂﻐﺿ ﺐﻨﺠﺗ
(59) ﺔﻟﺎﻃﻹﺍ
6
90
ﻂﻐﺿ ﺐﻨﺠﺗ
ﻙﻼﺳﻷﺍ
13
61
ﺃ
59
5
Page 9
9
ﻰﻠﻋ (12) ﺯﺎﻜﺗﺭﻻﺍ ﺀﺎﻄﻏﻭ (4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﺔﻋﻮﻤﺠﻣ ﻪﹼﺟﻭ .7
.ﺢﺿﻮﻤﻟﺍ ﻮﺤﻨﻟﺍ
.(5) ﺩﻮﻘﻤﻟﺍ ﻩﺎﺠﺗ ﻰﻠﻋﻸﻟ (12) ﺯﺎﻜﺗﺭﻻﺍ ﺀﺎﻄﻏ ﻙﺮﺣ
ﻕﻮﻓ ﻪﻜﻳﺮﺤﺘﻟ ﹰﻼﻴﻠﻗ ﺯﺎﻜﺗﺭﻻﺍ ﺀﺎﻄﻏ ﻲﻃﻭ ﻲﻨﺜﺑ ﻢﻗ :ﺢﻴﻤﻠﺗ
.ﻙﻼﺳﻷﺍ ﻂﻐﺿ ﺐﻨﺠﺗ .ﺩﻮﻘﻤﻟﺍ
ﻚﻠﺴﺑ (ﺃ) ﻞﻳﻮﻄﻟﺍ ﻝﺎﺒﻘﺘﺳﻻﺍ ﺯﺎﻬﺟ ﻚﻠﺳ ﻞﻴﺻﻮﺘﺑ ﻢﻗ
.(ﺏ) ﻝﺎﺒﻘﺘﺳﻻﺍ ﺯﺎﻬﺟ
(12) ﺯﺎﻜﺗﺭﻻﺍ ﺀﺎﻄﻏ ﺐﹼﻛﺭ .ﻙﻼﺳﻷﺍ ﻂﻐﺿ ﺐﻨﺠﺗ :ﺢﻴﻤﻠﺗ
ﻦﻴﻏﺮﺑﻭ (90) ﻢﻣ 16 x M4 ﻦﻴﻏﺮﺑ ﻡﺍﺪﺨﺘﺳﺎﺑ (5) ﺩﻮﻘﻤﻟﺎﺑ
.(94) ﻢﻣ 22 x M4
ﺩﻮﻘﻤﻟﺍ ﻲﻓ ﺔﺤﺘﻔﻟﺍ ﺓﺍﺫﺎﺤﻣ ﻢﺘﺗ ﻰﺘﺣ (5) ﺩﻮﻘﻤﻟﺍ ﺮﻳﻭﺪﺘﺑ ﻢﻗ
.(4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﻲﻓ ﻂﺒﻀﻟﺍ ﺔﺤﺘﻔﺑ
ﺔﺤﺘﻓﻭ (5) ﺩﻮﻘﻤﻟﺎﺑ (27) ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ ﻂﺑﺭ ﻢﻜﺣﺃ
ﺾﺒﻘﻣ ﻖﻴﺸﻌﺗ ﻦﻣ ﺪﻛﺄﺗ .(4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﻲﻓ ﻂﺒﻀﻟﺍ
.ﻂﺒﻀﻟﺍ ﺕﺎﺤﺘﻓ ﺪﺣﺄﺑ ﻂﺒﻀﻟﺍ
.(4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﻰﻠﻋﻷ (7) ﻲﻣﺎﻣﻷﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏ ﻙﹼﺮﺣ .8
ﻞﻜﻴﻬﻟﺍ ﺭﺍﻮﺠﺑ (4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﺮﺧﺁ ﺺﺨﺷ ﻚﺴﻤﻳ ﺎﻤﻨﻴﺑ
.(58) ﻲﺴﻴﺋﺮﻟﺍ ﻚﻠﺴﻟﺎﺑ (59) ﺔﻟﺎﻃﻹﺍ ﻚﻠﺳ ﻞﻴﺻﻮﺘﺑ ﻢﻗ ،(1)
.(1) ﻞﻜﻴﻬﻟﺍ ﻲﻓ (4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﻞﺧﺩﺃ
(4) ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﺐﹼﻛﺭ .ﻙﻼﺳﻷﺍ ﻂﻐﺿ ﺐﻨﺠﺗ :ﺢﻴﻤﻠﺗ
(74) ﻢﻣ 20 x M8 ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ ﻲﻏﺍﺮﺑ ﺔﻌﺑﺭﺃ ﻡﺍﺪﺨﺘﺳﺎﺑ
.(75) M8 ﻞﺼﻓ ﺕﺎﻜﻠﻓ ﻊﺑﺭﺃﻭ
(1) ﺭﺎﻃﻹﺍ ﻩﺎﺠﺗ
ﻞﻔﺳﻸﻟ (7) ﻲﻣﺎﻣﻷﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏ ﻙﺮﺣ
.ﻪﻧﺎﻜﻣ ﻲﻓ ﺮﻘﺘﺴﻴﻟ ﻪﻴﻠﻋ ﻂﻐﺿﺍﻭ
7
4
12
ﺃ
ﺏ
94
94
90
90
27
ﺔﺤﺘﻔﻟﺍ
ﺕﺎﺤﺘﻓ
ﻂﺒﻀﻟﺍ
5
8
75
75
75
74
74
58
59
4
7
1
ﻂﻐﺿ ﺐﻨﺠﺗ
ﻙﻼﺳﻷﺍ
Page 10
10
ﻑﺮﺤﺑ ﻖﺼﻠﻣ ﺔﻄﺳﺍﻮﺑ ﺓﺰﻴﻤﻤﻟﺍ ،(21) ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺩﺪﺣ .9
.(ﻰﻨﻤﻳ) “R”
ﺔﺳﺍﻭﺪﻟﺍ ﻂﺑﺭ ﻢﻜﺣﺃ ،ﻂﺒﻀﻠﻟ ﻞﺑﺎﻗ ﺡﺎﺘﻔﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ
ﻉﺍﺭﺫ ﺔﻴﺣﺎﻧ ﺔﻋﺎﺴﻟﺍ ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺎﺑ ﺓﺪﺸﺑ (21) ﻰﻨﻤﻴﻟﺍ
.(19) ﻦﻤﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ
(ﻞﻜﺸﻟﺎﺑ ﺔﺤﺿﻮﻣ ﺮﻴﻏ) ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﻂﺑﺭ ﻢﻜﺣﺃ
ﺮﺴﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﺔﻴﺣﺎﻧ ﺔﻋﺎﺴﻟﺍ ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺍ ﺲﻜﻋ
.(ﻞﻜﺸﻟﺎﺑ ﺢﺿﻮﻣ ﺮﻴﻏ)
،ﺏﻮﻏﺮﻤﻟﺍ ﻊﺿﻮﻠﻟ (21) ﻰﻨﻤﻴﻟﺍ
ﺔﺳﺍﻭﺪﻟﺍ ﻡﺍﺰﺣ ﻂﺒﻀﺑ ﻢﻗ
ﺔﺳﺍﻭﺪﻟﺍ ﻚﺑﺎﺸﻣ ﻰﻠﻋ ؛ﺔﻣﺰﺣﻷﺍ ﻑﺍﺮﻃﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ
ﺢﺿﻮﻣ ﺮﻴﻏ) ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﻡﺍﺰﺣ ﻂﺒﻀﺑ ﻢﻗ .ﻰﻨﻤﻴﻟﺍ
.ﺔﻘﻳﺮﻄﻟﺍ ﺲﻔﻨﺑ (ﻞﻜﺸﻟﺎﺑ
ﺔﻠﺠﻋ ﻞﻜﻴﻫ ﺲﺒﻘﻤﺑ (67) ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺘﺑ ﻢﻗ .10
.ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺊﻳﺎﻬﻤﺑ (67) ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺘﺑ ﻢﻗ ،ﺓﺭﻭﺮﻀﻟﺍ ﺪﻨﻋ
.(98) ﺲﺒﻘﻤﻟﺍ
ﻞﻴﺻﻮﺗ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ ،ﺝﺮﺨﻤﺑ (67) ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺘﻟ
.12 ﺔﺤﻔﺼﻟﺎﺑ “ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ
ﻝﺎﻤﺘﻛﺍ ﺪﻌﺑ ﺕﺎﻧﻮﻜﻤﻟﺍ ﺾﻌﺑ ﻰﻘﺒﺘﺗ ﺪﻗ :ﺔﻈﺣﻼﻣ .ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺍ ﻞﺒﻗ ﺢﻴﺤﺻ ﻞﻜﺸﺑ ﺀﺍﺰﺟﻷﺍ ﻊﻴﻤﺟ ﻂﺑﺭ ﻦﻣ ﺪﻛﺄﺗ .11
.ﺩﺎﺠﺴﻟﺍ ﻭﺃ ﺔﻴﺿﺭﻷﺍ ﺔﻳﺎﻤﺤﻟ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻞﻔﺳﺃ ﺩﺎﺠﺴﻟﺍ ﻦﻣ ﺓﺮﻴﻐﺻ ﺔﻌﻄﻗ ﻊﺿ .ﺯﺎﻬﺠﻟﺍ ﻊﻴﻤﺠﺗ
9
19
ﻡﺍﺰﺣ
ﻚﺒﺸﻣ
21
67
98
10
Page 11
11
ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻊﺿﻭ ﺔﻴﻔﻴﻛ
ﺭﺪﺼﻟﺍ ﻡﺍﺰﺣ :ﻦﻴﻧﻮﻜﻣ ﻰﻠﻋ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻱﻮﺘﺤﻳ
ﺩﻮﺟﻮﻤﻟﺍ ﻚﺒﺸﻤﻟﺍ ﻞﺧﺩﺃ .(ﻩﺎﻧﺩﺃ ﻢﺳﺮﻟﺍ ﻊﺟﺍﺭ) ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭﻭ
ﻮﻫ ﺎﻤﻛ ،ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭ ﻑﺍﺮﻃﺃ ﺪﺣﺄﺑ ﺭﺪﺼﻟﺍ ﻡﺍﺰﺣ ﻲﻓﺮﻃ ﺪﺣﺄﺑ
ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭ ﻑﺮﻃ ﻰﻠﻋ ﻂﻐﺿﺍ .ﻖﻓﺮﻤﻟﺍ ﻢﺳﺮﻟﺎﺑ ﺢﺿﻮﻣ
ﺀﺰﺠﻟﺍ ﻊﻣ ﻚﺒﺸﻤﻟﺍ ﻱﻭﺎﺴﺗ ﺐﺠﻳ .ﺭﺪﺼﻟﺍ ﻡﺍﺰﺤﺑ ﺓﺩﺍﺪﺸﻟﺍ ﻞﻔﺳﺃ
.ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭ ﻦﻣ ﻲﻣﺎﻣﻷﺍ
ﻝﺪﻌﻣ
ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻒﻠﺑ ﻢﻗ ﻢﺛ
ﻢﻗﻭ ،ﻙﺭﺪﺻ ﻝﻮﺣ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ
ﻡﺍﺰﺣ ﻦﻣ ﺮﺧﻵﺍ ﻑﺮﻄﻟﺍ ﻞﻴﺻﻮﺘﺑ
.ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻮﺑ ﺭﺪﺼﻟﺍ
ﺍﺫﺇ ،ﺭﺪﺼﻟﺍ ﻡﺍﺰﺣ ﻝﻮﻃ ﻂﺒﺿﺍ
ﺯﺎﻬﺟ ﺀﺍﺪﺗﺭﺍ ﺐﺠﻳ .ﺮﻣﻷﺍ ﻡﺰﻟ
ﻞﻔﺳﺃ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ
ﻞﻔﺳﺃ ﻢﺴﺠﻟﺍ ﻰﻠﻋﺄﺑ ﻥﻮﻜﻳ ﻥﺃﻭ ،ﺪﻠﺠﻟﺍ ﻰﻠﻋ ﻩﺪﺷﻭ ،ﺲﺑﻼﻤﻟﺍ
ﻦﻣ ﺪﻛﺄﺗ .ﻚﻟ ﺎﹰﺤﻳﺮﻣ ﻥﻮﻜﻳ ﻮﺤﻧ ﻰﻠﻋ ،ﻦﻴﻳﺪﺜﻟﺍ
ﻭﺃ ﺭﺪﺼﻟﺍ ﺕﻼﻀﻋ
ﺐﻧﺎﺠﻟﺍ ﻰﻠﻋﻭ ﻡﺎﻣﻸﻟ ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭ ﻰﻠﻋ ﺩﻮﺟﻮﻤﻟﺍ ﺭﺎﻌﺸﻟﺍ ﻥﺃ
.ﻦﻤﻳﻷﺍ ﻱﻮﻠﻌﻟﺍ
ﺔﻠﻴﻠﻗ ﺕﺎﺻﻮﺒﻟ ﻚﻤﺴﺟ ﻦﻋ ﺍﹰﺪﻴﻌﺑ ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭ ﺐﺤﺳﺍ
ﺎﻤﻬﻴﻄﻐﺗ ﻦﻳﺬﻠﻟﺍ) ﻦﻴﻴﺋﺎﺑﺮﻬﻜﻟﺍ ﻦﻴﺒﻄﻘﻟﺍ ﻲﺘﻘﻄﻨﻣ ﻊﺿﻮﻣ ﺩﺪﺣﻭ
ﻦﻴﺒﻄﻘﻟﺍ ﻲﺘﻘﻄﻨﻣ ﺐﻴﻃﺮﺘﺑ ﻢﻗ .(ﺔﺤﻄﺴﻤﻟﺍ ﺕﺍﺀﻮﺘﻨﻟﺍ
ﻝﻮﻠﺤﻣ ﻭﺃ ﺏﺎﻌﻠﻟﺍ ﻞﺜﻣ ﻲﺤﻠﻣ ﻝﻮﻠﺤﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ ﻦﻴﻴﺋﺎﺑﺮﻬﻜﻟﺍ
.ﻙﺭﺪﺻ ﻰﻠﻋ ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭ ﻊﺿﻭ ﺪﻋﺃ .ﺔﻘﺻﻼﻟﺍ ﺕﺎﺳﺪﻌﻟﺍ
ﺔﻧﺎﻴﺼﻟﺍﻭ ﺔﻳﺎﻨﻌﻟﺍ
ﺎﻬﻴﻓ ﻢﺘﻳ ﺓﺮﻣ ﻞﻛ ﺪﻌﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻒﻔﺟ •
ﺎﻣﺪﻨﻋ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻂﻴﺸﻨﺗ ﻢﺘﻳ .ﻪﻣﺍﺪﺨﺘﺳﺍ
ﺯﺎﻬﺟ ﻱﺪﺗﺮﺗﻭ ﻦﻴﻴﺋﺎﺑﺮﻬﻜﻟﺍ ﻦﻴﺒﻄﻘﻟﺍ ﻲﺘﻘﻄﻨﻣ ﺐﻴﻃﺮﺘﺑ ﻡﻮﻘﺗ
ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻒﻗﻮﺘﻳ ﺎﻤﻨﻴﺑ ؛ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ
ﻲﺘﻘﻄﻨﻣ ﻒﺠﺗ ﻭﺃ ﻪﻌﻠﺧ ﻢﺘﻳ ﺎﻣﺪﻨﻋ ﻞﻴﻐﺸﺘﻟﺍ ﻦﻋ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ
ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻒﻴﻔﺠﺗ ﻢﺘﻳ ﻢﻟ ﺍﺫﺇ .ﻦﻴﻴﺋﺎﺑﺮﻬﻜﻟﺍ ﻦﻴﺒﻄﻘﻟﺍ
.ﺎ
ﹰ
ﻌﻳﺮﺳ ﺔﻳﺭﺎﻄﺒﻟﺍ ﺪﻔﻨﺗ ﺪﻗ ،ﻡﺍﺪﺨﺘﺳﺍ ﻞﻛ ﺪﻌﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ
ﺊﻓﺍﺩ ﻥﺎﻜﻣ ﻲﻓ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻦﻳﺰﺨﺘﺑ ﻢﻗ •
ﻲﻓ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻦﻳﺰﺨﺘﺑ ﻢﻘﺗ ﻻ .ﻑﺎﺟﻭ
.ﺔﺑﻮﻃﺮﻟﺍ ﺎﻬﻴﻟﺇ ﺏﺮﺴﺘﺗ ﺪﻗ ﻯﺮﺧﺃ ﺔﻳﻭﺎﺣ ﻭﺃ ﺔﻴﻜﻴﺘﺳﻼﺑ ﺔﺒﻴﻘﺣ
ﺲﻤﺸﻟﺍ ﺔﻌﺷﻷ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ
ﺯﺎﻬﺟ ﺽﹼﺮﻌﺗ ﻻ •
ﺯﻭﺎﺠﺘﺗ ﺓﺭﺍﺮﺣ ﺕﺎﺟﺭﺪﻟ ﻻﻭ ﺔﻠﻳﻮﻃ ﺔﻴﻨﻣﺯ ﺕﺍﺮﺘﻔﻟ ﺓﺮﺷﺎﺒﻤﻟﺍ
ﺔﺟﺭﺩ 10- ﻦﻣ ﻞﻗﺃ ﻭﺃ (ﺖﻳﺎﻬﻧﺮﻬﻓ ﺔﺟﺭﺩ 122) ﺔﻳﻮﺌﻣ ﺔﺟﺭﺩ 50
.(ﺖﻳﺎﻬﻧﺮﻬﻓ ﺔﺟﺭﺩ 14) ﺔﻳﻮﺌﻣ
ﺯﺎﻬﺟ ﻡﺍﺪﺨﺘﺳﺍ ﺪﻨﻋ ﺓﺪﺸﺑ ﻩﺪﺷ ﻭﺃ ﺮﻌﺸﺘﺴﻤﻟﺍ ﻲﻨﺜﺑ ﻢﻘﺗ ﻻ •
.ﻪﻨﻳﺰﺨﺗ ﻭﺃ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ
؛ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭ ﻒﻴﻈﻨﺘﻟ ﺔﻠﻠﺒﻣ ﺵﺎﻤﻗ ﺔﻌﻄﻗ ﻡﺪﺨﺘﺳﺍ •
ﺩﺍﻮﻤﻟﺍ ﻭﺃ ،ﻂﺸﻜﻟﺍ
ﺕﺍﻭﺩﺃ ﻭﺃ ،ﻝﻮﺤﻜﻟﺍ ﺎ
ﹰ
ﻘﻠﻄﻣ ﻡﺪﺨﺘﺴﺗ ﻻﻭ
ﹰﻼﻴﺴﻏ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻞﺴﻏﺍ .ﺔﻴﺋﺎﻴﻤﻴﻜﻟﺍ
.ﻑﺎﺠﻟﺍ ﺀﺍﻮﻬﻟﺍ ﻡﺍﺪﺨﺘﺳﺎﺑ ﻪﻔﻴﻔﺠﺘﺑ ﻢﻗﻭ ﺎﹰﻳﻭﺪﻳ
ﺎﻬﺣﻼﺻﺇﻭ ﺕﻼﻜﺸﻤﻟﺍ ﻑﺎﺸﻜﺘﺳﺍ
ﻞﻜﺸﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻞﻤﻋ ﻡﺪﻋ ﺔﻟﺎﺣ ﻲﻓ
.ﺔﻴﻟﺎﺘﻟﺍ ﺕﺎﺣﺍﺮﺘﻗﻻﺍ ﺪﺣﺄﺑ ﻡﺎﻴﻘﻟﺍ ﻝﻭﺎﺣ ،ﺢﻴﺤﺻ
ﻮﺤﻨﻟﺍ ﻰﻠﻋ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﺀﺍﺪﺗﺭﺍ ﻦﻣ ﺪﻛﺄﺗ •
ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻞﻤﻌﻳ ﻢﻟ ﺍﺫﺇ :ﺔﻈﺣﻼﻣ .ﺮﺴﻳﻷﺍ ﺐﻧﺎﺠﻟﺎﺑ ﺢﺿﻮﻤﻟﺍ
ﻰﻟﺇ ﻪﻛﺮﺣ ،ﻑﻮﺻﻮﻤﻟﺍ ﻮﺤﻨﻟﺍ ﻰﻠﻋ ﻪﻌﺿﻭ ﺪﻨﻋ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ
.ﻙﺭﺪﺻ ﻰﻠﻋ ﹰﻼﻴﻠﻗ ﻰﻠﻋﻷﺍ
ﻭﺃ ﻞﻔﺳﻷﺍ
ﻝﻮﻠﺤﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ ﻦﻴﻴﺋﺎﺑﺮﻬﻜﻟﺍ ﻦﻴﺒﻄﻘﻟﺍ ﻲﺘﻘﻄﻨﻣ ﺐﻴﻃﺮﺘﺑ ﻢﻗ •
ﻢﺘﻳ ﻢﻟ ﺍﺫﺇ .ﺔﻘﺻﻼﻟﺍ ﺕﺎﺳﺪﻌﻟﺍ ﻝﻮﻠﺤﻣ ﻭﺃ ﺏﺎﻌﻠﻟﺍ ﻞﺜﻣ ﻲﺤﻠﻣ
،ﺎﹰﻗﺮﻋ ﺐﺒﺼﺘﻟﺍ ﻲﻓ ﺃﺪﺒﺗ ﻰﺘﺣ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺕﺍﺀﺍﺮﻗ ﺽﺮﻋ
.ﻦﻴﻴﺋﺎﺑﺮﻬﻜﻟﺍ ﻦﻴﺒﻄﻘﻟﺍ ﻲﺘﻘﻄﻨﻣ ﺐﻴﻃﺮﺗ ﺪﻋﺃ
ﻝﺪﻌﻣ ﺕﺍﺀﺍﺮﻗ ﺽﺮﻌﺑ ﺓﺪﺣﻮﻟﺍ ﻡﻮﻘﺗ ﻲﻜﻟ .ﺓﺪﺣﻮﻟﺍ ﻦﻣ ﺎ
ﹰ
ﺒﻳﺮﻗ ﻦﻜﺘﻟ •
ﻉﺍﺭﺫ ﻝﻮﻃ ﻕﺎﻄﻧ ﻲﻓ
ﻡﺪﺨﺘﺴﻤﻟﺍ ﻥﻮﻜﻳ ﻥﺃ ﺐﺠﻳ ،ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ
.ﺓﺪﺣﻮﻟﺍ
ﻦﻳﺬﻟﺍ ﺹﺎﺨﺷﻸﻟ ﻢﻤﺼﻣ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ •
ﺕﻼﻜﺸﻣ ﺾﻌﺑ ﻥﻮﻜﺗ ﺪﻗ .ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﻢﻬﻳﺪﻟ ﻢﻈﺘﻨﺗ
ﻞﺜﻣ ﺔﻴﺒﻄﻟﺍ ﺕﻻﺎﺤﻟﺍ ﻦﻋ ﺔﺠﺗﺎﻧ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺓﺀﺍﺮﻗ
،ﺐﻠﻘﻟﺍ ﻉﺮﺴﺗ ﺕﺎﻘﻓﺪﺗﻭ ،(pvcs) ﺓﺮﻜﺒﻤﻟﺍ ﺔﻴﻨﻴﻄﺒﻟﺍ ﺕﺎﺿﺎﺒﻘﻧﻻﺍ
.ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻡﺎﻈﺘﻧﺍ ﻡﺪﻋﻭ
ﻞﺧﺍﺪﺘﻟﺎﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ
ﻞﻤﻋ ﺮﺛﺄﺘﻳ ﺪﻗ •
ﺭﺩﺎﺼﻤﻟﺍﻭ ﺔﻴﻟﺎﻌﻟﺍ ﺀﺎﺑﺮﻬﻜﻟﺍ ﻁﻮﻄﺧ ﻦﻋ ﺞﺗﺎﻨﻟﺍ ﻲﺴﻴﻃﺎﻨﻐﻤﻟﺍ
ﺔﻠﺠﻋ ﻞﻘﻧ ﻝﻭﺎﺣ ،ﺔﻠﻜﺸﻤﻟﺍ ﻲﻫ ﻩﺬﻫ ﻥﺄﺑ ﻪﺒﺘﺸﺗ ﺖﻨﻛ ﺍﺫﺇ .ﻯﺮﺧﻷﺍ
.ﺮﺧﺁ ﻥﺎﻜﻣ ﻰﻟﺇ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
ﺭﺪﺼﻟﺍ ﻡﺍﺰﺣ
ﺮﻌﺸﺘﺴﻤﻟﺍ ﺓﺪﺣﻭ
ﻚﺒﺸﻣ
ﺓﺩﺍﺪﺷ
ﺓﺪﺣﻭ
ﺮﻌﺸﺘﺴﻤﻟﺍ
ﺭﺎﻌﺸﻟﺍ
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ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺗ ﺔﻴﻔﻴﻛ
،ﺓﺩﺭﺎﺑ ﺓﺭﺍﺮﺣ ﺕﺎﺟﺭﺩ ﻰﻟﺇ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﺽﺮﻌﺗ ﺔﻟﺎﺣ ﻲﻓ :ﻢﻬﻣ
ﻞﻴﺻﻮﺗ ﻞﺒﻗ ﺔﻓﺮﻐﻟﺍ ﺓﺭﺍﺮﺣ ﺔﺟﺭﺩ ﻰﻟﺇ ﻪﺗﺭﺍﺮﺣ ﺔﺟﺭﺩ ﻞﺼﺘﻟ ﻪﻛﺮﺗﺍ
ﻒﻠﺗ ﻰﻟﺇ ﺍﺬﻫ ﻱﺩﺆﻳ ﺪﻘﻓ ،ﻚﻟﺬﺑ ﻢﻘﺗ ﻢﻟ ﺍﺫﺇ .ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ
.ﻯﺮﺧﻷﺍ ﺔﻴﻧﻭﺮﺘﻜﻟﻹﺍ ﺕﺎﻧﻮﻜﻤﻟﺍ ﻭﺃ ﺓﺪﺣﻮﻟﺍ ﺕﺎﺷﺎﺷ
ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺘﺑ ﻢﻗ
ﻞﻜﻴﻫ ﺲﺒﻘﻤﺑ ﺔﻗﺎﻄﻟﺍ
ﻢﺛ .ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ
ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺘﺑ ﻢﻗ
ﺊﻳﺎﻬﻤﺑ
ﺔﻗﺎﻄﻟﺍ
ﻢﻗ ﻢﺛ .ﺲﺒﻘﻤﻟﺍ
ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺘﺑ
ﺝﺮﺨﻤﺑ ﺲﺒﻘﻤﻟﺍ
ﺍ
ﹰ
ﺪﻴﺟ ﺐﹼﻛﺮﻣ ﺐﺳﺎﻨﻣ
ﻊﻴﻤﺟ ﻊﻣ ﻖﻓﺍﻮﺘﻳ ﺎﻤﺑ
ﺢﺋﺍﻮﻠﻟﺍﻭ ﻦﻴﻧﺍﻮﻘﻟﺍ
.ﺔﻴﻠﺤﻤﻟﺍ
ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﺀﺍﻮﺘﺳﺍ ﻂﺒﺿ ﺔﻴﻔﻴﻛ
ﺔﻠﺠﻋ ﺯﺍﺰﺘﻫﺍ ﺔﻟﺎﺣ ﻲﻓ
ﺽﺭﻷﺍ ﻰﻠﻋ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
،ﻡﺍﺪﺨﺘﺳﻻﺍ ﺀﺎﻨﺛﺃ ﹰﻼﻴﻠﻗ
ﺪﺣﺃ ﺮﻳﻭﺪﺘﺑ ﻢﻗ
ﻥﺯﺍﻮﺘﻟﺍ ﻂﺒﺿ ﻲﻀﺒﻘﻣ
ﻥﺯﺍﻮﻤﻟﺎﺑ ﺎﻤﻬﻴﻠﻛ ﻭﺃ
ﺪﻋﺍﻮﻗ ﻂﺒﺿﺍﻭ ﻲﻔﻠﺨﻟﺍ
ﻰﺘﺣ ﻥﺯﺍﻮﺘﻟﺍ ﻂﺒﺿ
.ﺯﺍﺰﺘﻫﻻﺍ ﻲﻬﺘﻨﻳ
ﺪﻌﻘﻤﻟﺍ ﻉﺎﻔﺗﺭﺍ ﻂﺒﺿ ﺔﻴﻔﻴﻛ
ﻉﺎﻔﺗﺭﺍ ﻥﻮﻜﻳ ﻥﺃ ﺐﺠﻳ ،ﺔﻟﺎﹼﻌﻓ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ
ﻙﺎﻨﻫ ﻥﻮﻜﻳ ﻥﺃ ﺐﺠﻳ ،ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺪﻨﻋ .ﺎﹰﺒﺳﺎﻨﻣ ﺪﻌﻘﻤﻟﺍ
ﻊﺿﻮﻟﺍ ﻲﻓ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻥﻮﻜﺗ ﺎﻣﺪﻨﻋ ﻚﻴﺘﺒﻛﺮﻟ ﺎﹰﻄﻴﺴﺑ ﺍﹰﺀﺎﻨﺤﻧﺍ
.ﻲﻠﻔﺴﻟﺍ
ﺭﺮﺣ ،ﺪﻌﻘﻤﻟﺍ ﻂﺒﻀﻟ
ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ
ﹰ
ﻻﻭﺃ
ﻢﻗ ﻢﺛ .ﺕﺍﺭﻭﺩ ﺓﺪﻌﻟ
ﺾﺒﻘﻤﻟﺍ ﺐﺤﺴﺑ
ﺓﺰﻴﻛﺭ ﻙﺮﺣﻭ ،ﺝﺭﺎﺨﻠﻟ
ﻭﺃ ﻰﻠﻋﻸﻟ ﺪﻌﻘﻤﻟﺍ
ﻊﺿﻮﻟﺍ ﻰﻟﺇ ﻞﻔﺳﻷﺍ
ﺭﺮﺣ ﻢﺛ ،ﺏﻮﻏﺮﻤﻟﺍ
ﺓﺰﻴﻛﺭ ﻙﺮﺣ .ﺾﺒﻘﻤﻟﺍ
ﻭﺃ ﻰﻠﻋﻸﻟ ﺪﻌﻘﻤﻟﺍ
ﺪﻛﺄﺘﻠﻟ ﹰﻼﻴﻠﻗ ﻞﻔﺳﻷﺍ
ﺾﺒﻘﻤﻟﺍ ﻖﻴﺸﻌﺗ ﻦﻣ
ﻂﺒﻀﻟﺍ ﺕﺎﺤﺘﻓ ﺪﺣﺄﺑ
ﻢﺛ .ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﻲﻓ
.ﺾﺒﻘﻤﻟﺍ ﻂﺑﺭ ﻢﻜﺣﺃ
ﺪﻌﻘﻤﻠﻟ ﻲﻘﻓﻷﺍ ﻊﺿﻮﻟﺍ ﻂﺒﺿ ﺔﻴﻔﻴﻛ
ﻲﻘﻓﻷﺍ ﻊﺿﻮﻟﺍ ﻂﺒﻀﻟ
ﹰﻻﻭﺃ ﺭﺮﺣ ،ﺪﻌﻘﻤﻠﻟ
ﺪﻌﻘﻤﻟﺍ ﻂﺒﺿ ﺾﺒﻘﻣ
ﻙﺮﺣ ﻢﺛ .ﺕﺍﺭﻭﺩ ﺓﺪﻌﻟ
ﻭﺃ ﻡﺎﻣﻸﻟ ﺪﻌﻘﻤﻟﺍ
ﻊﺿﻮﻟﺍ ﻰﻟﺇ ﻒﻠﺨﻟﺍ
ﻂﺑﺭ ﻢﻜﺣﺃﻭ ،ﺏﻮﻏﺮﻤﻟﺍ
.ﺓﺪﺸﺑ ﺾﺒﻘﻤﻟﺍ
ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
ﺪﻌﻘﻤﻟﺍ
ﺾﺒﻘﻤﻟﺍ
ﺕﺎﺤﺘﻔﻟﺍ
ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ
ﺪﻌﻘﻤﻟﺍ
ﺪﻌﻘﻤﻟﺍ ﺾﺒﻘﻣ
ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ
ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ
ﺊﻳﺎﻬﻣ
ﺲﺒﻘﻤﻟﺍ
ﻂﺒﺿ ﺎﻀﺒﻘﻣ
ﻥﺯﺍﻮﺘﻟﺍ
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ﺩﻮﻘﻤﻟﺍ ﺔﻳﻭﺍﺯ ﻂﺒﺿ ﺔﻴﻔﻴﻛ
ﻢﺛ .ﺕﺍﺭﻭﺩ ﺓﺪﻌﻟ ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ ﹰﻻﻭﺃ ﺭﺮﺣ ،ﺩﻮﻘﻤﻟﺍ ﺔﻳﻭﺍﺯ ﻂﺒﻀﻟ
،ﺔﺑﻮﻏﺮﻤﻟﺍ ﺔﻳﻭﺍﺰﻟﺍ ﻰﻟﺇ ﺩﻮﻘﻤﻟﺍ ﺓﺭﺍﺩﺈﺑ ﻢﻗﻭ ،ﺝﺭﺎﺨﻠﻟ ﺾﺒﻘﻤﻟﺍ ﺐﺤﺳﺍ
ﻖﻴﺸﻌﺗ ﻦﻣ ﺪﻛﺄﺗ .ﻂﺒﻀﻟﺍ ﺕﺎﺤﺘﻓ ﺪﺣﺄﺑ ﺾﺒﻘﻤﻟﺍ ﺭﺮﺣ ﻢﺛ
.ﺾﺒﻘﻤﻟﺍ ﻂﺑﺭ ﻢﻜﺣﺃ ﻢﺛ .ﻂﺒﻀﻟﺍ ﺕﺎﺤﺘﻓ ﺪﺣﺄﺑ ﺾﺒﻘﻤﻟﺍ
ﺕﺎﺳﺍﻭﺪﻟﺍ ﺭﻮﻴﺳ ﻂﺒﺿ ﺔﻴﻔﻴﻛ
،ﺕﺎﺳﺍﻭﺪﻟﺍ ﺭﻮﻴﺳ ﻂﺒﻀﻟ
ﻑﺍﺮﻃﺃ ﹰﻻﻭﺃ ﺐﺤﺳﺍ
ﻦﻋ ﺍﹰﺪﻴﻌﺑ ﺭﻮﻴﺴﻟﺍ
.ﺕﺎﺳﺍﻭﺪﻟﺍ ﻚﺑﺎﺸﻣ
ﺭﻮﻴﺳ ﻂﺒﻀﺑ ﻢﻗ ﻢﺛ
ﻊﺿﻮﻠﻟ ﺕﺎﺳﺍﻭﺪﻟﺍ
ﻂﻐﺿﺍ ﻢﺛ ،ﺏﻮﻏﺮﻤﻟﺍ
.ﺭﻮﻴﺴﻟﺍ ﻑﺍﺮﻃﺃ ﻰﻠﻋ
ﻚﺒﺸﻣ
ﻡﺍﺰﺣ
ﺾﺒﻘﻤﻟﺍ
ﻪﻴﺟﻮﺘﻟﺍ ﻉﺍﺭﺫ
ﺕﺎﺤﺘﻔﻟﺍ
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ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻊﺿﻭ
.ﺓﺪﺣﻮﻟﺍ ﻰﻠﻋ ﺔﻳﺰﻴﻠﺠﻧﻹﺍ ﺔﻐﻠﻟﺎﺑ ﺔﺿﻭﺮﻌﻤﻟﺍ ﺕﺍﺮﻳﺬﺤﺘﻟﺍ ﻊﻗﻮﻣ ﺩﺪﺣ
ﻖﺼﻠﻤﻟﺍ ﻲﻓ ﻯﺮﺧﺃ ﺕﺎﻐﻠﺑ ﺕﺍﺮﻳﺬﺤﺘﻟﺍ ﺲﻔﻧ ﻰﻠﻋ ﺭﻮﺜﻌﻟﺍ ﻦﻜﻤﻳ
.ﺓﺪﺣﻮﻟﺍ ﻰﻠﻋ ﺔﻴﺑﺮﻌﻟﺍ ﺔﻐﻠﻟﺎﺑ ﺮﻳﺬﺤﺘﻟﺍ ﻖﺼﻠﻣ ﻖﻴﺒﻄﺘﺑ ﻢﻗ .ﻦﻤﻀﻤﻟﺍ
ﺓﺪﺣﻮﻟﺍ ﺕﺍﺰﻴﻣ
ﺓﺩﺎﻳﺰﻟ ﺔﻤﻤﺼﻤﻟﺍ ﺕﺍﺰﻴﻤﻟﺍ ﻦﻣ ﺔﻋﻮﻤﺠﻣ ﺔﻣﺪﻘﺘﻤﻟﺍ ﺓﺪﺣﻮﻟﺍ ﺮﻓﻮﺗ
.ﺔﻴﺿﺎﻳﺮﻟﺍ ﻚﺗﺎﻨﻳﺮﻤﺗ ﺕﺎﺴﻠﺟ ﺔﻌﺘﻣﻭ ﺔﻴﻟﺎﻌﻓ
ﺔﻣﻭﺎﻘﻣ ﺮﻴﻴﻐﺗ ﻚﻨﻜﻤﻳ ،ﺓﺪﺣﻮﻠﻟ ﻱﻭﺪﻴﻟﺍ ﻊﺿﻮﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺪﻨﻋ
ﺽﺮﻌﺘﺳ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﺀﺎﻨﺛﺃﻭ .ﺭﺯ ﺔﺴﻤﻟ ﻝﻼﺧ ﻦﻣ ﺕﺎﺳﺍﻭﺪﻟﺍ
ﺱﺎﻴﻗ ﺎﹰﻀﻳﺃ ﻚﻨﻜﻤﻳ .ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﻝﻮﺣ ﺓﺮﻤﺘﺴﻣ ﺕﺎﻘﻴﻠﻌﺗ ﺓﺪﺣﻮﻟﺍ
ﻭﺃ ﺪﻴﻟﺍ ﺔﻀﺒﻘﺑ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ
.ﺩﹼﻭﺰﻤﻟﺍ ﺭﺪﺼﻟﺎﺑ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ
ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﻦﻳﺮﺸﻋﻭ ﺔﻌﺑﺭﺃ ﺎﹰﻀﻳﺃ ﺓﺪﺣﻮﻟﺍ ﺮﻓﻮﺗ
ﻖﻠﺴﺗ” ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺮﺸﻋ ﻲﻨﺛﺍ ؛ﺎﹰﻘﺒﺴﻣ ﺔﻃﻮﺒﻀﻣ
.“ﻲﻨﻣﺰﻟﺍ ﻞﺻﺎﻔﻟﺍ” ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺮﺸﻋ ﻲﻨﺛﺍﻭ ،“ﻝﺎﺒﺠﻟﺍ
ﺕﺎﺳﺍﻭﺪﻟﺍ ﺔﻣﻭﺎﻘﻣ ﺮﻴﻴﻐﺘﺑ ﺎﹰﻴﺋﺎﻘﻠﺗ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﻞﻛ ﻡﻮﻘﺗ
ﻝﻼﺧ ﻚﻬﻴﺟﻮﺗ ﺀﺎﻨﺛﺃ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﺮﻴﻴﻐﺘﺑ ﻚﺘﺒﻟﺎﻄﻣﻭ
.ﺔﻟﺎﻌﻓ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ
،“ﺔﺘﺑﺎﺜﻟﺍ ﺔﻗﺎﻄﻟﺍ” ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺎ
ﹰ
ﻀﻳﺃ ﺓﺪﺣﻮﻟﺍ ﺮﻓﻮﺗ
ﺝﺮﺧ ﻰﻠﻋ ﻅﺎﻔﺤﻠﻟ ﺕﺎﺳﺍﻭﺪﻟﺍ ﺔﻣﻭﺎﻘﻣ ﺮﻴﻴﻐﺗ ﻰﻟﺇ ﻱﺩﺆﺗ ﻲﺘﻟﺍﻭ
.ﻑﺪﻬﺘﺴﻤﻟﺍ ﻯﻮﺘﺴﻤﻟﺍ ﻦﻣ ﺎﹰﺒﻳﺮﻗ ﺔﻗﺎﻄﻟﺍ
ﺔﻜﺒﺸﻟﺎﺑ ﻝﺎﺼﺗﻻﺍ ﺓﺪﺣﻮﻠﻟ ﺢﻴﺘﻳ ﻱﺬﻟﺍ iFit Live ﻊﺿﻮﺑ ﺓﺪﺣﻮﻟﺍ ﺰﻴﻤﺘﺗ
.ﺔﻳﺭﺎﻴﺘﺧﺍ iFit Live ﺓﺪﺣﻭ ﻝﻼﺧ ﻦﻣ ﻚﺑ ﺔﺻﺎﺨﻟﺍ ﺔﻴﻜﻠﺳﻼﻟﺍ
ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺕﺎﺴﻠﺟ ﻞﻳﺰﻨﺗ ﻚﻨﻜﻤﻳ ،iFit Live ﻊﺿﻭ
ﻡﺍﺪﺨﺘﺳﺎﺑﻭ
،ﻚﺑ ﺔﺻﺎﺨﻟﺍ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ ﺀﺎﺸﻧﺇﻭ ،ﺔﺼﺼﺨﻣ
ﺪﻳﺪﻌﻟﺍ ﻰﻟﺇ ﻝﻮﺻﻮﻟﺍﻭ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ ﺞﺋﺎﺘﻧ ﺔﻌﺑﺎﺘﻣﻭ
ﻊﻴﻤﺟ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ www.iFit.com ﻊﺟﺍﺭ .ﻯﺮﺧﻷﺍ ﺕﺍﺰﻴﻤﻟﺍ ﻦﻣ
.ﺕﺎﻣﻮﻠﻌﻤﻟﺍ
ﻊﻗﻮﻤﻟﺍ ﻰﻟﺇ ﺐﻫﺫﺍ ،ﺖﻗﻭ ﻱﺃ ﻲﻓ iFit Live ﺓﺪﺣﻭ ﺀﺍﺮﺸﻟ
ﻑﻼﻐﻟﺍ ﻰﻠﻋ ﺩﻮﺟﻮﻤﻟﺍ ﻒﺗﺎﻬﻟﺍ ﻢﻗﺮﺑ ﻞﺼﺗﺍ ﻭﺃ www.iFit.com
.ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ
ﺔﻃﻮﻐﻀﻣ ﺹﺍﺮﻗﺃ ﻞﻐﺸﻣ ﻭﺃ MP3 ﻞﻐﺸﻣ ﻞﻴﺻﻮﺗ ﺎ
ﹰ
ﻀﻳﺃ ﻚﻨﻜﻤﻳ
ﻭﺃ ﻰﻘﻴﺳﻮﻤﻟﺍ ﻰﻟﺇ ﻉﺎﻤﺘﺳﻻﺍﻭ ﺓﺪﺣﻮﻟﺎﺑ ﺹﺎﺨﻟﺍ ﺕﻮﺼﻟﺍ ﻡﺎﻈﻨﺑ
.ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﺀﺎﻨﺛﺃ ﻚﻳﺪﻟ ﺔﻠﻀﻔﻤﻟﺍ ﺔﻴﺗﻮﺼﻟﺍ ﺐﺘﻜﻟﺍ
،ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺗ ﻑﺎﻘﻳﻹ .15 ﺔﺤﻔﺼﻟﺍ ﻊﺟﺍﺭ ،ﺓﺪﺣﻮﻟﺍ ﻂﻴﺸﻨﺘﻟ
.15 ﺔﺤﻔﺼﻟﺍ ﻊﺟﺍﺭ ،ﻱﻭﺪﻴﻟﺍ ﻊﺿﻮﻟﺍ ﻡﺍﺪﺨﺘﺳﻻ .15 ﺔﺤﻔﺼﻟﺍ ﻊﺟﺍﺭ
ﻊﺟﺍﺭ ،ﺎﹰﻘﺒﺴﻣ ﺔﻃﻮﺒﻀﻣ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﻡﺍﺪﺨﺘﺳﻻ
ﺔﻗﺎﻄﻟﺍ” ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻡﺍﺪﺨﺘﺳﻻ .16 ﺔﺤﻔﺼﻟﺍ
ﻊﺟﺍﺭ ،iFit ﺐﻳﺭﺪﺗ ﻊﺿﻭ ﻡﺍﺪﺨﺘﺳﻻ .18 ﺔﺤﻔﺼﻟﺍ ﻊﺟﺍﺭ
،“ﺔﺘﺑﺎﺜﻟﺍ
.19 ﺔﺤﻔﺼﻟﺍ ﻊﺟﺍﺭ ،ﺕﻮﺼﻟﺍ ﻡﺎﻈﻧ ﻡﺍﺪﺨﺘﺳﻻ .19 ﺔﺤﻔﺼﻟﺍ
.19 ﺔﺤﻔﺼﻟﺍ ﻊﺟﺍﺭ ،ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﻡﺍﺪﺨﺘﺳﻻ
ﻢﻗ ،ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ﺔﻴﻜﻴﺘﺳﻼﺑ ﺔﻘﺒﻃ ﻙﺎﻨﻫ ﺖﻧﺎﻛ ﺍﺫﺇ :ﺔﻈﺣﻼﻣ
.ﺎﻬﻋﺰﻨﺑ
ﺓﺪﺣﻮﻠﻟ ﻲﻄﻴﻄﺨﺗ ﻢﺳﺭ
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ﺓﺪﺣﻮﻟﺍ ﻂﻴﺸﻨﺗ ﺔﻴﻔﻴﻛ
.ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻞﻴﻐﺸﺘﻟ ﺩﹼﻭﺰﻤﻟﺍ ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ ﻡﺍﺪﺨﺘﺳﺍ ﻦﻜﻤﻳ
ﺪﻨﻋ .12 ﺔﺤﻔﺼﻟﺎﺑ “ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺗ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ
ﺓﺰﻫﺎﺟ ﺓﺪﺣﻮﻟﺍ ﻥﻮﻜﺗﻭ ﺕﺎﺷﺎﺸﻟﺍ ﺀﻲﻀﺗ ،ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ ﻞﻴﺻﻮﺗ
.ﻡﺍﺪﺨﺘﺳﻼﻟ
ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺗ ﻑﺎﻘﻳﺇ ﺔﻴﻔﻴﻛ
ﻒﻗﻮﺘﺗﻭ ﺔﻴﺗﻮﺻ ﺓﺭﺎﺷﺇ ﺭﺪﺼﺗ ،ﹴﻥﺍﻮﺛ ﺓﺪﻌﻟ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻙﺮﺤﺘﺗ ﻢﻟ ﺍﺫﺇ
.ﺎﹰﺘﻗﺆﻣ ﺓﺪﺣﻮﻟﺍ
،ﺭﺍﺭﺯﻷﺍ ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﻢﺘﻳ ﻢﻟﻭ ﹴﻥﺍﻮﺛ ﺓﺪﻌﻟ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻙﺮﺤﺘﺗ ﻢﻟ ﺍﺫﺇ
.ﺓﺪﺣﻮﻟﺍ ﻂﺒﺿ ﺓﺩﺎﻋﺇ ﻢﺘﺗﻭ ﻞﻴﻐﺸﺘﻟﺍ ﻦﻋ ﺓﺪﺣﻮﻟﺍ ﻒﻗﻮﺘﺗ
.ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ ﻞﺼﻓﺍ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻦﻣ ﺀﺎﻬﺘﻧﻻﺍ ﺪﻨﻋ
ﺔﻠﺠﻌﺑ ﺔﻴﺋﺎﺑﺮﻬﻜﻟﺍ ﺕﺎﻧﻮﻜﻤﻟﺍ ﻒﻠﺘﺗ ﺪﻗ ،ﻚﻟﺬﺑ ﻢﻘﺗ ﻢﻟ ﺍﺫﺇ
:ﻢﻬﻣ
.ﻲﺿﺍﺮﺘﻓﻻﺍ ﺎﻫﺮﻤﻋ ﺀﺎﻬﺘﻧﺍ ﻞﺒﻗ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﻱﻭﺪﻴﻟﺍ ﻊﺿﻮﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
ﺓﺪﺣﻮﻟﺎﺑ ﺭﺯ ﻱﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ﻭﺃ ﺔﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﻲﻓ ﺃﺪﺑﺍ .1
.ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺘﻟ
.ﻩﻼﻋﺃ “ﺓﺪﺣﻮﻟﺍ ﻂﻴﺸﻨﺗ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ
.ﻱﻭﺪﻴﻟﺍ ﻊﺿﻮﻟﺍ ﺩﺪﺣ .2
ﺔﻤﺋﺎﻘﻟﺍ ﺮﻬﻈﺘﺳ ،ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺘﺑ ﺎﻬﻴﻓ ﻡﻮﻘﺗ ﺓﺮﻣ ﻞﻛ ﻲﻓ
.ﺔﻴﺴﻴﺋﺮﻟﺍ
ﻂﻐﺿﺍ ،ﻱﻭﺪﻴﻟﺍ ﻊﺿﻮﻟﺍ ﺪﻳﺪﺤﺘﻟ
ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﹰﻻﻭﺃ
ﻢﻗﻭ ،(ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﺭﺍﻮﺠﺑ
ﻂﻐﺿﺍ ﻢﺛ .(
ﺀﺪﺑ) START ﺰﻴﻴﻤﺘﺑ
.(ﻝﺎﺧﺩﺇ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ
ﺐﻳﺭﺪﺗ ﻊﺿﻭ ﻭﺃ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺪﻳﺪﺤﺘﺑ ﺖﻤﻗ ﺍﺫﺇ
ﺔﻤﺋﺎﻘﻟﺍ ﻰﻟﺇ ﻉﻮﺟﺮﻠﻟ (ﺔﻤﺋﺎﻘﻟﺍ) Menu ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ،iFit
.ﺔﻴﺴﻴﺋﺮﻟﺍ
.ﺪﻳﺮﺗ ﺎﻤﻛ ﺕﺎﺳﺍﻭﺪﻟﺍ ﺔﻣﻭﺎﻘﻣ ﺮﻴﻴﻐﺘﺑ ﻢﻗ .3
ﻦﻣ ﺕﺎﺳﺍﻭﺪﻟﺍ ﺔﻣﻭﺎﻘﻣ ﺮﻴﻴﻐﺘﺑ ﻢﻗ ،ﺔﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺀﺎﻨﺛﺃ
.ﺔﻣﻭﺎﻘﻤﻟﺍ ﻞﻴﻠﻘﺗ ﻭﺃ ﺓﺩﺎﻳﺯ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﻝﻼﺧ
ﺔﻘﻴﻗﺩ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻕﺮﻐﺘﺴﺗ ،ﺭﺍﺭﺯﻷﺍ
ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﺪﻌﺑ :ﺔﻈﺣﻼﻣ
.ﺩﺪﺤﻤﻟﺍ ﺔﻣﻭﺎﻘﻤﻟﺍ ﻯﻮﺘﺴﻣ ﻰﻟﺇ ﻝﻮﺻﻮﻠﻟ
.ﺔﺷﺎﺸﻟﺍ ﻝﻼﺧ ﻦﻣ ﻚﻣﺪﻘﺗ ﻊﺑﺎﺗ .4
ﻱﺬﻟﺍ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺩﺪﺤﻳ .ﺓﺩﺪﻌﺘﻣ ﺽﺮﻋ ﻉﺎﺿﻭﺃ ﺓﺪﺣﻮﻟﺍ ﺮﻓﻮﺗ
ﻲﺘﻟﺍ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺕﺎﻣﻮﻠﻌﻣ ﻩﺪﻳﺪﺤﺘﺑ ﻡﻮﻘﺗ
(ﺽﺮﻋ) Display ﺭﺰﻟﺍ ﻰﻠﻋ ﺭﺮﻜﺘﻣ ﻞﻜﺸﺑ ﻂﻐﺿﺍ .ﺎﻫﺭﺎﻬﻇﺇ ﻢﺘﻳ
.ﺏﻮﻠﻄﻤﻟﺍ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺪﻳﺪﺤﺘﻟ
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺕﺎﻣﻮﻠﻌﻣ ﺽﺮﻋ ﺔﺷﺎﺸﻠﻟ ﻦﻜﻤﻳ
:ﺔﻴﻟﺎﺘﻟﺍ
ﻲﺒﻳﺮﻘﺘﻟﺍ ﺩﺪﻌﻟﺍ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺽﺮﻌﻴﺳ — ﺔﻳﺭﺍﺮﺤﻟﺍ ﺕﺍﺮﻌﺴﻟﺍ
.ﺎﻬﺘﻗﺮﺣ ﻲﺘﻟﺍ ﺔﻳﺭﺍﺮﺤﻟﺍ ﺕﺍﺮﻌﺴﻠﻟ
ﺎﻬﺘﻌﻄﻗ ﻲﺘﻟﺍ ﺔﻓﺎﺴﻤﻟﺍ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺽﺮﻌﻴﺳ — ﺔﻓﺎﺴﻤﻟﺍ
.ﺕﺍﺮﺘﻣﻮﻠﻴﻜﻟﺍ ﻭﺃ ﻝﺎﻴﻣﻷﺎﺑ
ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺪﻳﺪﺤﺗ ﻢﺘﻳ ﺎﻣﺪﻨﻋ — ﻒﻳﺮﻌﺘﻟﺍ
ﻒﻳﺮﻌﺗ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺽﺮﻌﻴﺳ ،“ﻲﻨﻣﺯ ﻞﺻﺎﻓ” ﻭﺃ “ﻝﻼﺗ ﻖﻠﺴﺗ”
.ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺠﻟ ﺔﻣﻭﺎﻘﻤﻟﺍ ﺕﺎﻳﻮﺘﺴﻣ
ﺪﻨﻋ
ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺽﺮﻌﻴﺳ — ﺾﺒﻨﻟﺍ
ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻭﺃ ﺪﻴﻟﺍ ﺔﻀﺒﻘﺑ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ ﻡﺍﺪﺨﺘﺳﺍ
.(16 ﺔﺤﻔﺼﻟﺎﺑ 5 ﺓﻮﻄﺨﻟﺍ ﻊﺟﺍﺭ) ﺩﹼﻭﺰﻤﻟﺍ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ
ﺔﻣﻭﺎﻘﻣ ﻯﻮﺘﺴﻣ ﺍﺬﻫ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺽﺮﻌﻴﺳ — ﺔﻣﻭﺎﻘﻤﻟﺍ
ﻯﻮﺘﺴﻣ ﺎﻬﻴﻓ ﺮﻴﻐﺘﻳ ﺓﺮﻣ ﻞﻛ ﻲﻓ ﹴﻥﺍﻮﺛ ﺓﺪﻌﻟ ﺕﺎﺳﺍﻭﺪﻟﺍ
.ﺔﻣﻭﺎﻘﻤﻟﺍ
ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﺍﺬﻫ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺽﺮﻌﻴﺳ — ﺔﻋﺮﺴﻟﺍ
.
ﺔﻋﺎﺳ ﻞﻜﻟ ﺕﺍﺮﺘﻣﻮﻠﻴﻜﻟﺎﺑ ﻭﺃ ﺔﻋﺎﺳ ﻞﻜﻟ ﻝﺎﻴﻣﻷﺎﺑ ﺕﺎﺳﺍﻭﺪﻟﺍ
ﺔﺴﻠﺟ ﺪﻳﺪﺤﺗ ﻢﺘﻳ ﺎﻣﺪﻨﻋ — ﺔﻓﺪﻬﺘﺴﻤﻟﺍ ﺔﻋﺮﺴﻟﺍ ﺱﺎﻴﻘﻣ
ﺔﻋﺮﺳ ﻦﻴﺑ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﻥﺭﺎﻘﻴﺳ ،ﻩﺬﻫ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﻦﻴﺑﻭ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ
ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﻞﻴﻠﻘﺗ ﻭﺃ ﺓﺩﺎﻳﺰﺑ ﻚﺒﻟﺎﻄﻳﻭ ،ﺔﻓﺪﻬﺘﺴﻤﻟﺍ
.ﺕﺎﺳﺍﻭﺪﻟﺍ
ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺽﺮﻌﻳ ،ﻱﻭﺪﻴﻟﺍ ﻊﺿﻮﻟﺍ ﺪﻳﺪﺤﺗ ﺪﻨﻋ — ﺖﻗﻮﻟﺍ
،ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺪﻳﺪﺤﺗ
ﺪﻨﻋ .ﻲﻀﻘﻨﻤﻟﺍ ﺖﻗﻮﻟﺍ
ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻲﻓ ﻲﻘﺒﺘﻤﻟﺍ ﺖﻗﻮﻟﺍ ﺽﺮﻌﻟﺍ ﻊﺿﻭ ﺽﺮﻌﻴﺳ
.ﻲﻀﻘﻨﻤﻟﺍ ﺖﻗﻮﻟﺍ ﻦﻣ
ﹰ
ﻻﺪﺑ ﺔﻴﺿﺎﻳﺮﻟﺍ
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.ﺕﺍﻮﻟﺎﺑ ﺔﻗﺎﻄﻟﺍ ﺝﺮﺧ ﺔﺷﺎﺸﻟﺍ ﻩﺬﻫ ﺽﺮﻌﺗ — ﺕﺍﻮﻟﺍ
ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﻝﻼﺧ ﻦﻣ ﺓﺪﺣﻮﻟﺍ ﺕﻮﺻ ﻯﻮﺘﺴﻣ ﺮﻴﻴﻐﺘﺑ ﻢﻗ
.(ﺕﻮﺼﻟﺍ ﻯﻮﺘﺴﻣ) Volume ﻞﻴﻠﻘﺗﻭ ﺓﺩﺎﻳﺯ ﻱﺭﺯ
ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﺓﺪﺣﻮﻟﺍ ﺽﺮﻌﺗ ﻥﺃ ﻦﻜﻤﻳ :ﺔﻈﺣﻼﻣ
،ﺱﺎﻴﻘﻟﺍ ﺓﺪﺣﻭ ﺮﻴﻴﻐﺘﻟ .ﺕﺍﺮﺘﻣﻮﻠﻴﻜﻟﺎﺑ ﻭﺃ ﻝﺎﻴﻣﻷﺎﺑ ﺔﻓﺎﺴﻤﻟﺍﻭ
.19 ﺔﺤﻔﺼﻟﺎﺑ “ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ
.ﺔﺒﻏﺮﻟﺍ ﺪﻨﻋ ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ
ﺱﺎﻴﻘﺑ ﻢﻗ .5
ﻊﺟﺍﺭ ،ﺩﹼﻭﺰﻤﻟﺍ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﻡﺍﺪﺨﺘﺳﻻ
ﻊﺒﺗﺍ ،ﺪﻴﻟﺍ ﺔﻀﺒﻘﺑ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ ﻡﺍﺪﺨﺘﺳﻻ .11 ﺔﺤﻔﺼﻟﺍ
ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺒﻗﺍﺮﻣ ﺯﺎﻬﺟ ﺖﻳﺪﺗﺭﺍ ﺍﺫﺇ :ﻢﻬﻣ .ﻩﺎﻧﺩﺃ ﺕﺍﺩﺎﺷﺭﻹﺍ
ﺖﻗﻭ ﻲﻓ ﺪﻴﻟﺍ ﺔﻀﺒﻘﺑ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻤﺑ ﺖﻜﺴﻣﺃﻭ ﺐﻠﻘﻟﺍ
.ﻖﻴﻗﺩ ﻞﻜﺸﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺓﺪﺣﻮﻟﺍ ﺽﺮﻌﺗ ﻦﻟ ،ﺪﺣﺍﻭ
ﻦﻣ ﺕﺎﻘﺒﻃ ﺩﻮﺟﻭ ﺪﻨﻋ
ﺢﻄﺳ ﻰﻠﻋ ﻚﻴﺘﺳﻼﺒﻟﺍ
ﺔﻴﻧﺪﻌﻤﻟﺍ ﺲﻣﻼﺘﻟﺍ ﺕﺍﻭﺩﺃ
ﺔﻀﺒﻘﺑ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻤﺑ
.ﺕﺎﻘﺒﻄﻟﺍ ﻩﺬﻫ ﻉﺰﻧﺍ ،ﺪﻴﻟﺍ
،ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺱﺎﻴﻘﻟ
ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻤﺑ ﻚﺴﻣﺃ
ﺔﻴﻧﺎﺛ 15 ﺓﺪﻤﻟ ﺪﻴﻟﺍ ﺔﻀﺒﻘﺑ
ﺎﺘﺣﺍﺭ ﻥﻮﻜﺗ ﻥﺃ ﻰﻠﻋ ﺎﹰﺒﻳﺮﻘﺗ
ﺕﺍﻭﺩﻷ ﻦﻴﺘﻠﺑﺎﻘﻣ ﻚﻳﺪﻳ
ﺕﺍﻭﺩﺃ ﻙﺎﺴﻣﺇ ﻭﺃ ﻚﻳﺪﻳ ﻚﻳﺮﺤﺗ ﺐﻨﺠﺗ .ﺔﻴﻧﺪﻌﻤﻟﺍ ﺲﻣﻼﺘﻟﺍ
.ﺓﺪﺸﺑ ﺲﻣﻼﺘﻟﺍ
ﻰﻠﻋ ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺮﻬﻈﻴﺳ ،ﺾﺒﻨﻟﺍ ﻑﺎﺸﺘﻛﺍ
ﺪﻨﻋ
،ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻤﻟ ﺔﻘﻴﻗﺩ ﺓﺀﺍﺮﻗ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ .ﺔﺷﺎﺸﻟﺍ
.ﺎﹰﺒﻳﺮﻘﺗ ﺔﻴﻧﺎﺛ 15 ﺓﺪﻤﻟ ﺲﻣﻼﺘﻟﺍ ﺕﺍﻭﺩﺄﺑ ﻚﺴﻣﺃ
ﻊﺿﻭ ﻦﻣ ﺪﻛﺄﺗ ،ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺔﺷﺎﺸﻟﺍ ﺽﺮﻌﺗ ﻢﻟ ﺍﺫﺇ
ﺓﺪﺋﺍﺯ ﺓﺭﻮﺼﺑ ﻚﻳﺪﻳ ﻚﻳﺮﺤﺗ ﺐﻨﺠﺗ .ﺔﺤﺿﻮﻤﻟﺍ ﺔﻘﻳﺮﻄﻟﺎﺑ ﻚﻳﺪﻳ
.ﺓﺪﺸﺑ ﺔﻴﻧﺪﻌﻤﻟﺍ ﺲﻣﻼﺘﻟﺍ ﺕﺍﻭﺩﺃ ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﻭﺃ ﺪﺤﻟﺍ ﻦﻋ
ﺲﻣﻼﺘﻟﺍ ﺕﺍﻭﺩﺃ ﻒﻴﻈﻨﺘﺑ ﻢﻗ ،ﻲﻟﺎﺜﻣ ﺀﺍﺩﺃ ﻰﻠﻋ
ﻝﻮﺼﺤﻠﻟ
ﻡﺪﺨﺘﺴﺗ ﻻ ؛ﺔﻤﻋﺎﻧ ﺵﺎﻤﻗ ﺔﻌﻄﻗ ﻡﺍﺪﺨﺘﺳﺎﺑ ﺔﻴﻧﺪﻌﻤﻟﺍ
ﺔﻴﺋﺎﻴﻤﻴﻜﻟﺍ ﺩﺍﻮﻤﻟﺍ ﻭﺃ ،ﻂﺸﻜﻟﺍ ﺕﺍﻭﺩﺃ ﻭﺃ ،ﻝﻮﺤﻜﻟﺍ ﺎﹰﻘﻠﻄﻣ
.ﺲﻣﻼﺘﻟﺍ ﺕﺍﻭﺩﺃ ﻒﻴﻈﻨﺘﻟ
ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺎﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻦﻣ ﺀﺎﻬﺘﻧﻻﺍ ﺪﻨﻋ .6
.ﺎﹰﻴﺋﺎﻘﻠﺗ ﻞﻴﻐﺸﺘﻟﺍ ﻦﻋ ﺓﺪﺣﻮﻟﺍ ﻒﻗﻮﺘﺗ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
.15 ﺔﺤﻔﺼﻟﺎﺑ “ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺗ ﻑﺎﻘﻳﺇ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
ﺎﹰﻘﺒﺴﻣ ﺔﻃﻮﺒﻀﻤﻟﺍ
ﺓﺪﺣﻮﻟﺎﺑ ﺭﺯ ﻱﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ﻭﺃ ﺔﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﻲﻓ ﺃﺪﺑﺍ .1
.ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺘﻟ
.15 ﺔﺤﻔﺼﻟﺎﺑ “ﺓﺪﺣﻮﻟﺍ ﻂﻴﺸﻨﺗ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ
.ﺎﹰﻘﺒﺴﻣ ﺔﻃﻮﺒﻀﻣ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺩﺪﺣ .2
ﺐﻳﺭﺪﺗ ﻊﺿﻭ ﻭﺃ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺪﻳﺪﺤﺘﺑ ﺖﻤﻗ ﺍﺫﺇ
ﺔﻤﺋﺎﻘﻟﺍ ﻰﻟﺇ ﻉﻮﺟﺮﻠﻟ (ﺔﻤﺋﺎﻘﻟﺍ) Menu ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ،iFit
.ﺔﻴﺴﻴﺋﺮﻟﺍ
ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺪﻳﺪﺤﺘﻟ
ﻂﻐﺿﺍ ،ﺎﹰﻘﺒﺴﻣ ﺔﻃﻮﺒﻀﻣ
ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﹰﻻﻭﺃ
ﻢﻗﻭ ،(ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﺭﺍﻮﺠﺑ
ﺕﺎﺴﻠﺟ) WORKOUTS ﺰﻴﻴﻤﺘﺑ
ﻂﻐﺿﺍ ﻢﺛ .(ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
.(ﻝﺎﺧﺩﺇ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ
ﺔﺴﻠﺟ ﺔﺌﻓ ﺰﻴﻴﻤﺘﻟ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ
Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ .ﺔﺑﻮﻏﺮﻤﻟﺍ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
.(ﻝﺎﺧﺩﺇ)
Hill Climbing Workouts ﺭﺯ ﻰﻠﻋ ﻂﻐﻀﻟﺍ ﺎﹰﻀﻳﺃ ﻚﻨﻜﻤﻳ
ﺭﺯ ﻭﺃ (“ﻝﺎﺒﺠﻟﺍ
ﻖﻠﺴﺗ” ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ)
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ) Interval Workouts
.(“ﻲﻨﻣﺰﻟﺍ ﻞﺻﺎﻔﻟﺍ”
ﺔﺴﻠﺟ ﺔﺌﻓ ﺰﻴﻴﻤﺘﻟ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ
Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ .ﺔﺑﻮﻏﺮﻤﻟﺍ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
.(ﻝﺎﺧﺩﺇ)
ﺔﺴﻠﺟ ﻢﺳﺍ ﺰﻴﻴﻤﺘﻟ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ
ﺪﺤﻟﺍﻭ ،ﺓﺪﻤﻟﺍ ﺮﺻﺎﻨﻋ ﺮﻬﻈﺘﺳ .ﺔﺑﻮﻏﺮﻤﻟﺍ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﻒﻳﺮﻌﺗﻭ ،ﺔﻣﻭﺎﻘﻤﻟﺍ ﻯﻮﺘﺴﻤﻟ ﻰﺼﻗﻷﺍ ﺪﺤﻟﺍﻭ ،ﺔﻋﺮﺴﻠﻟ
ﻰﺼﻗﻷﺍ
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺠﺑ ﺔﺻﺎﺨﻟﺍ ﺔﻣﻭﺎﻘﻤﻟﺍ ﺕﺎﻳﻮﺘﺴﻣ
Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ .ﺔﺷﺎﺸﻟﺍ ﻦﻣ ﻦﻤﻳﻷﺍ ﺐﻧﺎﺠﻟﺍ ﻲﻓ
.(ﻝﺎﺧﺩﺇ)
ﺲﻣﻼﺘﻟﺍ ﺕﺍﻭﺩﺃ
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ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺀﺪﺒﻟ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﻲﻓ ﺃﺪﺑﺍ .3
.ﺔﻴﺿﺎﻳﺮﻟﺍ
ﻞﻛ ﺓﺪﻣ ﻊﻃﺎﻘﻣ ﻰﻟﺇ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﻞﻛ ﻢﺴﻘﻨﺗ
ﺓﺪﺣﺍﻭ ﺔﻣﻭﺎﻘﻣ ﻯﻮﺘﺴﻣ ﺔﺠﻣﺮﺑ ﺖﻤﺗ ﺪﻗﻭ .ﺓﺪﺣﺍﻭ ﺔﻘﻴﻗﺩ ﻊﻄﻘﻣ
ﻦﻜﻤﻳ :ﺔﻈﺣﻼﻣ .ﻊﻄﻘﻣ ﻞﻜﻟ ﺓﺪﺣﺍﻭ ﺔﻓﺪﻬﺘﺴﻣ ﺔﻋﺮﺳﻭ
ﺔﻓﺪﻬﺘﺴﻤﻟﺍ ﺔﻋﺮﺴﻟﺍ ﻭﺃ/ﻭ ﺔﻣﻭﺎﻘﻤﻟﺍ ﻯﻮﺘﺴﻣ ﺲﻔﻧ ﺔﺠﻣﺮﺑ
.ﺔﻴﻟﺎﺘﺘﻣ ﻊﻃﺎﻘﻤﻟ
ﺔﺴﻠﺟ ﻒﻳﺮﻌﺗ ﺽﺮﻌﻴﺳ
.ﻚﻣﺪﻘﺗ ﺔﻴﺿﺎﻳﺮﻟﺍ
ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﻦﻣ ﺾﻣﺍﻮﻟﺍ ﻊﻄﻘﻤﻟﺍ ﻞﺜﻤﻳ
ﻦﻣ ﻲﻟﺎﺤﻟﺍ ﻊﻄﻘﻤﻟﺍ ﻒﻳﺮﻌﺘﻟﺍ
.ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ
ﺾﻣﺍﻮﻟﺍ ﻊﻄﻘﻤﻟﺍ ﻉﺎﻔﺗﺭﺍ ﺮﻴﺸﻳ
.ﻲﻟﺎﺤﻟﺍ ﻊﻄﻘﻤﻟﺍ ﺔﻣﻭﺎﻘﻣ ﻯﻮﺘﺴﻣ ﻰﻟﺇ
،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻦﻣ ﻝﻭﻷﺍ ﻊﻄﻘﻤﻟﺍ ﺀﺎﻬﺘﻧﺍ ﺪﻨﻋ
ﻊﻄﻘﻤﻠﻟ ﺔﻓﺪﻬﺘﺴﻤﻟﺍ ﺔﻋﺮﺴﻟﺍﻭ ﺔﻣﻭﺎﻘﻤﻟﺍ ﻯﻮﺘﺴﻣ ﺮﻬﻈﻳ
ﻲﻟﺎﺘﻟﺍ ﻊﻄﻘﻤﻟﺍ ﺃﺪﺒﻳ .ﻚﻬﻴﺒﻨﺘﻟ ﹴﻥﺍﻮﺛ ﺓﺪﻌﻟ ﺔﺷﺎﺸﻟﺍ ﻲﻓ ﻲﻧﺎﺜﻟﺍ
ﺎﹰﻴﺋﺎﻘﻠﺗ ﻂﺒﻀﻟﺎﺑ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﻮﻘﺗﻭ ،ﺾﻴﻣﻮﻟﺍ
ﻲﻓ ﻒﻳﺮﻌﺘﻟﺍ ﻦﻣ
.ﻲﻟﺎﺘﻟﺍ ﻊﻄﻘﻤﻟﺍ ﺔﻣﻭﺎﻘﻣ ﻯﻮﺘﺴﻣ ﻰﻟﺇ
ﻥﻮﻜﺗ ﺚﻴﺤﺑ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺪﺨﺘﺳﺍ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﺀﺎﻨﺛﺃ
.ﻲﻟﺎﺤﻟﺍ ﻊﻄﻘﻤﻠﻟ ﺔﻓﺪﻬﺘﺴﻤﻟﺍ ﺔﻋﺮﺴﻟﺍ ﻦﻣ ﺔﺒﻳﺮﻗ ﺔﻋﺮﺴﻟﺍ
ﺱﺎﻴﻘﻣ ﺽﺮﻌﻴﺳ
ﺔﻓﺪﻬﺘﺴﻤﻟﺍ ﺔﻋﺮﺴﻟﺍ
ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ
ﺔﻋﺮﺴﻟﺍﻭ ﺕﺎﺳﺍﻭﺪﻟﺍ
ﻊﻄﻘﻤﻠﻟ ﺔﻓﺪﻬﺘﺴﻤﻟﺍ
ﺮﻬﻈﺗ ﺎﻣﺪﻨﻋ .ﻲﻟﺎﺤﻟﺍ
SPEED UP ﺔﻟﺎﺳﺭ
ﻲﻓ (ﺔﻋﺮﺴﻟﺍ ﺓﺩﺎﻳﺯ)
ﺔﻋﺮﺴﻟﺍ ﺱﺎﻴﻘﻣ
ﻢﻗ ،ﺔﻓﺪﻬﺘﺴﻤﻟﺍ
ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﺓﺩﺎﻳﺰﺑ
(ﺔﻋﺮﺴﻟﺍ ﻞﻴﻠﻘﺗ) SLOW DOWN ﺔﻟﺎﺳﺭ
ﺮﻬﻈﺗ ﺎﻣﺪﻨﻋ .ﺕﺎﺳﺍﻭﺪﻟﺍ
.ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﻞﻴﻠﻘﺘﺑ ﻢﻗ ،ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ
ﻮﻫ ﺔﻓﺪﻬﺘﺴﻤﻟﺍ ﺔﻋﺮﺴﻟﺍ ﻦﻣ ﺪﻴﺣﻮﻟﺍ ﺽﺮﻐﻟﺍ :ﻢﻬﻣ
ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﻥﻮﻜﺗ ﻥﺃ ﻦﻜﻤﻳ .ﺰﻴﻔﺤﺘﻟﺍ
ﻡﺍﺪﺨﺘﺳﺍ ﻦﻣ ﺪﻛﺄﺗ .ﺔﻓﺪﻬﺘﺴﻤﻟﺍ ﺔﻋﺮﺴﻟﺍ ﻦﻣ ﻞﻗﺃ ﺔﻴﻠﻌﻔﻟﺍ
.ﻚﻟ ﺔﺤﻳﺮﻤﻟﺍ ﺔﻋﺮﺴﻟﺎﺑ ﺕﺎﺳﺍﻭﺪﻟﺍ
ﺔﻳﺎﻐﻠﻟ ﺎﹰﻌﻔﺗﺮﻣ ﻲﻟﺎﺤﻟﺍ ﻊﻄﻘﻤﻠﻟ ﺔﻣﻭﺎﻘﻤﻟﺍ ﻯﻮﺘﺴﻣ ﻥﺎﻛ ﺍﺫﺇ
ﻝﻼﺧ ﻦﻣ ﺎﹰﻳﻭﺪﻳ
ﺩﺍﺪﻋﻹﺍ ﺯﻭﺎﺠﺗ ﻚﻨﻜﻤﻳ ،ﺔﻳﺎﻐﻠﻟ ﺎﹰﻀﻔﺨﻨﻣ ﻭﺃ
ﺀﺎﻬﺘﻧﺍ ﺪﻨﻋ :ﻢﻬﻣ .(ﺔﻣﻭﺎﻘﻤﻟﺍ) Resistance ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﻀﻟﺍ
ﻡﻮﻘﺗ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻦﻣ ﻲﻟﺎﺤﻟﺍ ﻊﻄﻘﻤﻟﺍ
ﻊﻄﻘﻤﻟﺍ ﺔﻣﻭﺎﻘﻣ ﻯﻮﺘﺴﻣ ﻰﻟﺇ ﺎﹰﻴﺋﺎﻘﻠﺗ ﻂﺒﻀﻟﺎﺑ ﺕﺎﺳﺍﻭﺪﻟﺍ
.ﻲﻟﺎﺘﻟﺍ
ﻲﻬﺘﻨﻳ ﻰﺘﺣ ﺔﻘﻳﺮﻄﻟﺍ ﻩﺬﻬﺑ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺮﻤﺘﺴﺗ
.ﺮﻴﺧﻷﺍ ﻊﻄﻘﻤﻟﺍ
ﻦﻋ ﻒﻗﻮﺗ ،ﺖﻗﻭ ﻱﺃ ﻲﻓ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻑﺎﻘﻳﻹ
ﺪﻳﺪﺤﺗ ﻢﺗ ﺍﺫﺇ .ﺔﻴﺗﻮﺻ ﺓﺭﺎﺷﺇ ﺭﺪﺼﺘﺳ .ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ
.ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ﺾﻴﻣﻮﻟﺍ ﻲﻓ ﺖﻗﻮﻟﺍ ﺃﺪﺒﻴﺳ ،ﺖﻗﻮﻟﺍ ﺔﺷﺎﺷ ﻊﺿﻭ
ﻑﺎﻨﺌﺘﺳﺎﺑ ﺔﻃﺎﺴﺒﺑ ﻢﻗ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻑﺎﻨﺌﺘﺳﻻ
.ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ
.ﺔﺷﺎﺸﻟﺍ ﻝﻼﺧ ﻦﻣ ﻚﻣﺪﻘﺗ ﻊﺑﺎﺗ .4
.15 ﺔﺤﻔﺻ ﻲﻓ 4 ﺓﻮﻄﺨﻟﺍ ﻊﺟﺍﺭ
.ﺔﺒﻏﺮﻟﺍ ﺪﻨﻋ ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺱﺎﻴﻘﺑ ﻢﻗ .5
.16 ﺔﺤﻔﺼﻟﺍ ﻲﻓ 5 ﻢﻗﺭ ﺓﻮﻄﺨﻟﺍ ﻊﺟﺍﺭ
ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺎﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻦﻣ ﺀﺎﻬﺘﻧﻻﺍ ﺪﻨﻋ .6
.ﺎﹰﻴﺋﺎﻘﻠﺗ ﻞﻴﻐﺸﺘﻟﺍ ﻦﻋ ﺓﺪﺣﻮﻟﺍ ﻒﻗﻮﺘﺗ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
.15 ﺔﺤﻔﺼﻟﺎﺑ “ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺗ ﻑﺎﻘﻳﺇ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ
ﻲﻟﺎﺤﻟﺍ ﻊﻄﻘﻤﻟﺍ
TIME
DISTANCE
TARGE T
40
0
30
20
10
SPEE D
UP
ﺔﻋﺮﺴﻟﺍ
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ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
“ﺔﺘﺑﺎﺜﻟﺍ ﺔﻗﺎﻄﻟﺍ”
ﺓﺪﺣﻮﻟﺎﺑ ﺭﺯ ﻱﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ﻭﺃ ﺔﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﻲﻓ ﺃﺪﺑﺍ .1
.ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺘﻟ
.15 ﺔﺤﻔﺼﻟﺎﺑ “ﺓﺪﺣﻮﻟﺍ ﻂﻴﺸﻨﺗ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ
.“ﺔﺘﺑﺎﺜﻟﺍ ﺔﻗﺎﻄﻟﺍ” ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺩﺪﺣ .2
ﺐﻳﺭﺪﺗ ﻊﺿﻭ ﻭﺃ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺴﻠﺟ ﺪﻳﺪﺤﺘﺑ ﺖﻤﻗ ﺍﺫﺇ
ﺔﻤﺋﺎﻘﻟﺍ ﻰﻟﺇ ﻉﻮﺟﺮﻠﻟ (ﺔﻤﺋﺎﻘﻟﺍ) Menu ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ،iFit
.ﺔﻴﺴﻴﺋﺮﻟﺍ
ﻂﻐﺿﺍ ،“ﺔﺘﺑﺎﺜﻟﺍ ﺔﻗﺎﻄﻟﺍ” ﺔﻴﺿﺎﻳﺮﻟﺍ
ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺪﻳﺪﺤﺘﻟ
ﻢﻗﻭ ،(ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﺭﺍﻮﺠﺑ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﹰﻻﻭﺃ
ﻢﺛ .(ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ) WORKOUTS ﺰﻴﻴﻤﺘﺑ
.(ﻝﺎﺧﺩﺇ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ
ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺰﻴﻴﻤﺘﻟ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ
.(ﻝﺎﺧﺩﺇ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ .“ﺔﺘﺑﺎﺜﻟﺍ ﺔﻗﺎﻄﻟﺍ” ﺔﻴﺿﺎﻳﺮﻟﺍ
.ﻑﺪﻬﺘﺴﻤﻟﺍ ﺕﺍﻮﻟﺍ ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﺇ ﻞﺧﺩﺃ .3
ﻦﻴﻴﻌﺗ) SET DESIRED WATT TARGET ﺔﻟﺎﺳﺭ ﺮﻬﻈﺘﺳ
ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﺇ ﺮﻬﻈﻴﺳﻭ ،(ﺏﻮﻏﺮﻤﻟﺍ ﻑﺪﻬﺘﺴﻤﻟﺍ ﺕﺍﻮﻟﺍ ﺕﺍﺪﺣﻭ
.ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ﺕﺍﻮﻟﺍ
ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﻑﺪﻬﺘﺴﻤﻟﺍ ﺕﺍﻮﻟﺍ ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﺇ ﻝﺎﺧﺩﻹ
ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ .(ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﺭﺍﻮﺠﺑ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ
.(ﻝﺎﺧﺩﺇ) Enter
ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺀﺪﺒﻟ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﻲﻓ ﺃﺪﺑﺍ .4
.ﺔﻴﺿﺎﻳﺮﻟﺍ
“ﺔﺘﺑﺎﺜﻟﺍ ﺔﻗﺎﻄﻟﺍ” ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺓﺪﻣ ﻎﻠﺒﺗ
.ﺔﻘﻴﻗﺩ 30
.ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋﺄﺑ ﻑﺪﻬﺘﺴﻤﻟﺍ
ﺕﺍﻮﻟﺍ ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﺇ ﺮﻬﻈﻴﺳ
.ﻚﻣﺪﻘﺗ ﺔﺷﺎﺸﻟﺍ ﺽﺮﻌﺘﺳ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺀﺎﻨﺛﺃ
ﺕﺍﻮﻟﺍ ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﻹ ﺔﻗﺎﻄﻟﺍ ﺝﺮﺧ ﻡﺎﻈﺘﻧﺎﺑ ﺓﺪﺣﻮﻟﺍ ﻥﺭﺎﻘﺘﺳ
.ﻑﺪﻬﺘﺴﻤﻟﺍ
ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﺇ ﺮﻴﺜﻜﺑ ﺯﻭﺎﺠﺘﻳ ﻭﺃ ﺮﻴﺜﻜﺑ ﻞﻗﺃ ﺔﻗﺎﻄﻟﺍ ﺝﺮﺧ ﻥﺎﻛ ﺍﺫﺇ
ﻞﻜﺸﺑ ﻞﻘﺗ ﻭﺃ ﺕﺎﺳﺍﻭﺪﻟﺍ ﺔﻣﻭﺎﻘﻣ ﺪﻳﺰﺗ ،ﺔﻓﺪﻬﺘﺴﻤﻟﺍ ﺕﺍﻮﻟﺍ
ﺕﺍﻮﻟﺍ ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﺇ ﻦﻣ ﺎﹰﺒﻳﺮﻗ ﺔﻗﺎﻄﻟﺍ ﺝﺮﺧ ﻞﻌﺠﻟ ﻲﺋﺎﻘﻠﺗ
.
ﻑﺪﻬﺘﺴﻤﻟﺍ
ﻅﺎﻔﺤﻠﻟ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﺮﻴﻴﻐﺘﺑ ﺎﹰﻀﻳﺃ ﺐﻟﺎﻄﹸﺗ ﺪﻗ
ﺕﺍﻮﻟﺍ ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﺇ ﻦﻣ ﺎﹰﺒﻳﺮﻗ ﻚﻳﺪﻟ ﺔﻗﺎﻄﻟﺍ ﺝﺮﺧ ﻰﻠﻋ
(ﺔﻋﺮﺴﻟﺍ ﺓﺩﺎﻳﺯ) SPEED UP ﺔﻟﺎﺳﺭ ﺮﻬﻈﺗ ﺎﻣﺪﻨﻋ .ﻑﺪﻬﺘﺴﻤﻟﺍ
ﺎﻣﺪﻨﻋ .ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﺓﺩﺎﻳﺰﺑ ﻢﻗ ،ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ
،ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ (ﺔﻋﺮﺴﻟﺍ ﻞﻴﻠﻘﺗ) SLOW DOWN ﺔﻟﺎﺳﺭ ﺮﻬﻈﺗ
.ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻋﺮﺳ ﻞﻴﻠﻘﺘﺑ ﻢﻗ
.ﺰﻴﻔﺤﺘﻟﺍ ﻮﻫ ﺔﻋﺮﺴﻟﺍ ﺔﺒﻟﺎﻄﻣ
ﻦﻣ ﺪﻴﺣﻮﻟﺍ ﺽﺮﻐﻟﺍ :ﻢﻬﻣ
.ﺔﺑﻮﻠﻄﻤﻟﺍ ﺔﻋﺮﺴﻟﺍ ﻦﻣ ﻞﻗﺃ ﺔﻴﻠﻌﻔﻟﺍ ﻚﺘﻋﺮﺳ ﻥﻮﻜﺗ ﻥﺃ ﻦﻜﻤﻳ
.ﻚﻟ ﺔﺤﻳﺮﻤﻟﺍ ﺔﻋﺮﺴﻟﺎﺑ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﻦﻣ ﺪﻛﺄﺗ
ﺀﺎﻨﺛﺃ ﺖﻗﻭ ﻱﺃ ﻲﻓ ﻑﺪﻬﺘﺴﻤﻟﺍ ﺕﺍﻮﻟﺍ ﺕﺍﺪﺣﻭ ﺩﺍﺪﻋﺇ ﺮﻴﻴﻐﺘﻟ
ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ
.(ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﺭﺍﻮﺠﺑ ﻞﻴﻠﻘﺘﻟﺍﻭ
ﻢﺘﻳ ﻰﺘﺣ ﺔﻘﻳﺮﻄﻟﺍ ﻩﺬﻬﺑ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﺮﻤﺘﺴﺘﺳ
.ﺖﻗﻮﻟﺍ
ﺔﺷﺎﺷ ﺮﻴﻔﺼﺗ
ﻦﻋ ﻒﻗﻮﺗ ،ﺖﻗﻭ ﻱﺃ ﻲﻓ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻑﺎﻘﻳﻹ
ﻲﻓ ﺖﻗﻮﻟﺍ ﺃﺪﺒﻳ .ﺔﻴﺗﻮﺻ ﺓﺭﺎﺷﺇ ﺭﺪﺼﺘﺳ .ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ
،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺴﻠﺟ ﻑﺎﻨﺌﺘﺳﻻ .ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ﺾﻴﻣﻮﻟﺍ
.ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺍ ﻑﺎﻨﺌﺘﺳﺎﺑ ﺔﻃﺎﺴﺒﺑ ﻢﻗ
.ﺔﺷﺎﺸﻟﺍ ﻝﻼﺧ ﻦﻣ ﻚﻣﺪﻘﺗ ﻊﺑﺎﺗ .5
.15 ﺔﺤﻔﺻ ﻲﻓ 4 ﺓﻮﻄﺨﻟﺍ ﻊﺟﺍﺭ
.ﺔﺒﻏﺮﻟﺍ ﺪﻨﻋ ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺱﺎﻴﻘﺑ ﻢﻗ .6
.16 ﺔﺤﻔﺼﻟﺍ ﻲﻓ
5 ﻢﻗﺭ ﺓﻮﻄﺨﻟﺍ ﻊﺟﺍﺭ
ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺎﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻦﻣ ﺀﺎﻬﺘﻧﻻﺍ ﺪﻨﻋ .7
.ﺎ
ﹰ
ﻴﺋﺎﻘﻠﺗ ﻞﻴﻐﺸﺘﻟﺍ ﻦﻋ ﺓﺪﺣﻮﻟﺍ ﻒﻗﻮﺘﺗ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
.15 ﺔﺤﻔﺼﻟﺎﺑ “ﺓﺪﺣﻮﻟﺍ ﻞﻴﻐﺸﺗ ﻑﺎﻘﻳﺇ ﺔﻴﻔﻴﻛ” ﻊﺟﺍﺭ
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IFIT ﺐﻳﺭﺪﺗ ﻊﺿﻭ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
ﺔﻜﺒﺸﻟﺎﺑ ﻝﺎﺼﺗﻻﺍ ﺓﺪﺣﻮﻠﻟ ﺔﻳﺭﺎﻴﺘﺧﻻﺍ iFit Live ﺓﺪﺣﻭ ﺢﻴﺘﺗ
.ﺓﺮﻴﺜﻤﻟﺍ ﺓﺪﻳﺪﺠﻟﺍ ﺕﺍﺰﻴﻤﻟﺍ ﻦﻴﻣﺄﺗ ﺀﺎﻐﻟﺇﻭ ﻚﺑ ﺔﺻﺎﺨﻟﺍ ﺔﻴﻜﻠﺳﻼﻟﺍ
ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺕﺎﺴﻠﺟ ﻞﻳﺰﻨﺗ ﻚﻨﻜﻤﻳ ،ﻝﺎﺜﻤﻟﺍ ﻞﻴﺒﺳ ﻰﻠﻋ
،ﻚﺑ ﺔﺻﺎﺨﻟﺍ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ ﺀﺎﺸﻧﺇﻭ ،ﺔﺼﺼﺨﻣ
ﺪﻳﺪﻌﻟﺍ ﻰﻟﺇ ﻝﻮﺻﻮﻟﺍﻭ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺠﻟﺍ ﺞﺋﺎﺘﻧ ﻊﺒﺘﺗﻭ
ﺓﺪﺣﻭ ﺀﺍﺮﺸﻟ .iFit Live ﺐﻳﻭ ﻊﻗﻮﻣ ﻰﻠﻋ ﻯﺮﺧﻷﺍ ﺕﺍﺰﻴﻤﻟﺍ ﻦﻣ
ﻞﺼﺗﺍ ﻭﺃ www.iFit.com ﻊﻗﻮﻤﻟﺍ ﻰﻟﺇ ﺐﻫﺫﺍ ،ﺖﻗﻭ
ﻱﺃ ﻲﻓ iFit Live
.ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﻰﻠﻋ ﺩﻮﺟﻮﻤﻟﺍ ﻒﺗﺎﻬﻟﺍ ﻢﻗﺮﺑ
.ﺓﺪﺣﻮﻟﺍ ﻲﻓ iFit Live ﺓﺪﺣﻭ ﻞﺧﺩﺃ ،iFit ﺐﻳﺭﺪﺗ ﻊﺿﻭ ﻡﺍﺪﺨﺘﺳﻻ
ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ ،(ﺔﻤﺋﺎﻘﻟﺍ) Menu ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ
IFIT TRAINING ﺰﻴﻴﻤﺘﺑ ﻢﻗﻭ (ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﺭﺍﻮﺠﺑ ﻞﻴﻠﻘﺘﻟﺍﻭ
.(ﻝﺎﺧﺩﺇ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ .(IFIT ﺐﻳﺭﺪﺗ)
ﻊﻗﻮﻣ ﻰﻟﺇ ﻞﻘﺘﻧﺍ ،iFit ﺐﻳﺭﺪﺗ ﻊﺿﻭ ﻝﻮﺣ ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻦﻣ
ﺪﻳﺰﻤﻟ
،iFit Live ﺓﺪﺣﻭ ﻡﺍﺪﺨﺘﺳﻻ :ﺔﻈﺣﻼﻣ .www.iFit.com ﺐﻳﻮﻟﺍ
ﺖﻧﺮﺘﻧﺇ ﻝﺎﺼﺗﺎﺑ ﺩﻭﺰﻣ ﺮﺗﻮﻴﺒﻤﻛ ﺯﺎﻬﺠﻟ ﻝﻮﺻﻭ ﻚﻳﺪﻟ ﻥﻮﻜﻳ ﻥﺃ ﺐﺠﻳ
ﺔﻴﻜﻠﺳﻻ ﺔﻜﺒﺷ ﻚﻟﺬﻛ ﻚﻳﺪﻟ ﻥﻮﻜﺗ ﻥﺃ ﻦﻴﻌﺘﻳ .USB ﺬﻔﻨﻣﻭ
SSID ﺚﺒﺑ ﻦ
ﹼ
ﻜﻤﻣ 802.11b ﻪﻴﺟﻮﺗ ﺯﺎﻬﺟ ﻚﻟﺫ ﻲﻓ ﺎﻤﺑ ﻚﺑ ﺔﺻﺎﺧ
ﺔﻳﻮﻀﻋ ﻰﻟﺇ ﺎﹰﻀﻳﺃ ﺝﺎﺘﺤﺗ ﻑﻮﺳ .(ﺔﻤﻋﺪﻣ ﺮﻴﻏ ﺔﻴﻔﺨﻤﻟﺍ ﺕﺎﻜﺒﺸﻟﺍ)
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ﺕﻮﺼﻟﺍ ﻡﺎﻈﻧ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
ﺓﺪﺣﻮﻟﺍ ﺕﻮﺻ ﻡﺎﻈﻧ ﻝﻼﺧ ﻦﻣ ﺔﻴﺗﻮﺻ ﺐﺘﻛ ﻭﺃ ﻰﻘﻴﺳﻮﻣ ﻞﻴﻐﺸﺘﻟ
ﻦﻤﻀﻤﻟﺍ ﺕﻮﺼﻟﺍ ﻞﺒﻛ ﻞﻴﺻﻮﺘﺑ ﻢﻗ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﺀﺎﻨﺛﺃ
ﺹﺍﺮﻗﻷﺍ ﻞﻐﺸﻣ ﻭﺃ MP3 ﻞﻐﺸﻣ ﺲﺒﻘﻣﻭ ﺓﺪﺣﻮﻟﺍ ﺲﺒﻘﻤﺑ
ﺕﻮﺼﻟﺍ ﻞﺒﻛ ﻞﻴﺻﻮﺗ ﻦﻣ ﺪﻛﺄﺗ .ﻚﺑ ﺹﺎﺨﻟﺍ ﺔﻃﻮﻐﻀﻤﻟﺍ
.ﺪﻴﺟ ﻞﻜﺸﺑ
ﻞﻐﺸﻣ ﻭﺃ MP3 ﻞﻐﺸﻤﺑ (ﻞﻴﻐﺸﺗ) Play ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﻚﻟﺫ ﺪﻌﺑ
ﺕﻮﺼﻟﺍ ﻯﻮﺘﺴﻣ ﻂﺒﻀﺑ ﻢﻗ .ﻚﺑ ﺹﺎﺨﻟﺍ
ﺔﻃﻮﻐﻀﻤﻟﺍ ﺹﺍﺮﻗﻷﺍ
ﻞﻐﺸﻣ ﻭﺃ MP3 ﻞﻐﺸﻣ ﻲﻓ ﺕﻮﺼﻟﺎﺑ ﻢﻜﺤﺘﻟﺍ ﺡﺎﺘﻔﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ
Volume ﻞﻴﻠﻘﺗﻭ ﺓﺩﺎﻳﺯ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ﻭﺃ ،ﺔﻃﻮﻐﻀﻤﻟﺍ ﺹﺍﺮﻗﺃ
.ﺓﺪﺣﻮﻟﺎﺑ (ﺕﻮﺼﻟﺍ ﻯﻮﺘﺴﻣ)
ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﻡﺍﺪﺨﺘﺳﺍ ﺔﻴﻔﻴﻛ
ﻡﺍﺪﺨﺘﺳﺍ ﺕﺎﻣﻮﻠﻌﻣ ﺽﺮﻋ ﻚﻟ ﺢﻴﺘﻳ ﺕﺎﻣﻮﻠﻌﻣ ﻊﺿﻮﺑ ﺓﺪﺣﻮﻟﺍ ﺰﻴﻤﺘﺗ
ﻯﻮﺘﺴﻣ ﻂﺒﺿﻭ ،ﺓﺪﺣﻮﻠﻟ ﺱﺎﻴﻗ ﺓﺪﺣﻭ ﺪﻳﺪﺤﺗﻭ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ
.ﺔﺷﺎﺸﻟﺍ ﻦﻳﺎﺒﺗ
ﺎﹰﻀﻳﺃ ﻚﻨﻜﻤﻳ ،ﺓﺪﺣﻮﻟﺎﺑ iFit Live ﺓﺪﺣﻭ ﻞﻴﺻﻮﺗ ﻢﺘﻳ ﺎﻣﺪﻨﻋ
ﺏﺭﺪﻤﻟﺍ ﺕﻮﺼﻟ ﻲﺗﻮﺻ ﺩﺍﺪﻋﺇ ﺭﺎﻴﺘﺧﻻ ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﻡﺍﺪﺨﺘﺳﺍ
ﻦﻣ ﻖﻘﺤﺘﻟﺍﻭ ،iFit Live ﺓﺪﺣﻭ ﺔﻟﺎﺣ ﻦﻣ ﻖﻘﺤﺘﻟﺍﻭ ،ﻲﺼﺨﺸﻟﺍ
.ﺎﹰﻀﻳﺃ ﺎﻬﺗﻼﻳﺰﻨﺗ
.ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﺩﺪﺣ .1
،ﺕﺎﻣﻮﻠﻌﻤﻟﺍ
ﻊﺿﻭ ﺪﻳﺪﺤﺘﻟ
Display ﺭﺯ ﺭﺍﺮﻤﺘﺳﺎﺑ ﻂﻐﺿﺍ
ﺮﻬﻈﻳ ﻰﺘﺣ ﹴﻥﺍﻮﺛ ﺓﺪﻌﻟ (ﺽﺮﻋ)
.ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ
.ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺍ ﺕﺎﻣﻮﻠﻌﻣ ﺽﺮﻌﺑ ﻢﻗ .2
ﺎﻬﻌﻄﻗ ﻢﺗ ﻲﺘﻟﺍ ﺔﻓﺎﺴﻤﻟﺍ ﻲﻟﺎﻤﺟﺇ ﺔﺷﺎﺸﻟﺍ ﺽﺮﻌﺘﺳ
ﺔﺷﺎﺸﻟﺍ ﺽﺮﻌﺗ .ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻌﺑ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻡﺍﺪﺨﺘﺳﺎﺑ
ﺔﻠﺠﻋ ﻡﺍﺪﺨﺘﺳﺍ ﺎﻬﻟﻼﺧ ﻢﺗ ﻲﺘﻟﺍ ﺕﺎﻋﺎﺴﻟﺍ ﺩﺪﻋ ﻲﻟﺎﻤﺟﺇ
.ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
.ﻚﻟﺫ ﻲﻓ ﺐﻏﺮﺗ ﺖﻨﻛ ﺍﺫﺇ ﺱﺎﻴﻗ
ﺓﺪﺣﻭ ﺩﺪﺣ .3
ﺔﻤﻠﻛ ﻭﺃ ﺔﻳﺰﻴﻠﺠﻧﻹﺍ ﻝﺎﻴﻣﻸﻟ ENGLISH ﺔﻤﻠﻛ ﺮﻬﻈﺘﺳ
ﻰﻟﺇ ﺓﺭﺎﺷﻺﻟ ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ﺔﻳﺮﺘﻤﻟﺍ ﺕﺍﺮﺘﻣﻮﻠﻴﻜﻠﻟ METRIC
.ﺎﹰﻴﻟﺎﺣ ﺓﺩﺪﺤﻤﻟﺍ ﺱﺎﻴﻘﻟﺍ ﺓﺪﺣﻭ
ﻰﺘﺣ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﺱﺎﻴﻘﻟﺍ ﺓﺪﺣﻭ ﺮﻴﻴﻐﺘﻟ
ﻂﻐﺿﺍ ﻢﺛ .(ﺕﺍﺪﺣﻮﻟﺍ) UNITS ﺔﻤﻠﻛ ﺭﺍﻮﺠﺑ ﺓﺮﻴﻐﺻ ﺓﺮﻛ ﺮﻬﻈﺗ
ﺱﺎﻴﻘﻟﺍ ﺓﺪﺣﻭ ﺪﻳﺪﺤﺘﻟ ﺭﺮﻜﺘﻣ ﻞﻜﺸﺑ (ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﻰﻠﻋ
.ﺔﺑﻮﻏﺮﻤﻟﺍ
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.ﺔﺷﺎﺸﻠﻟ ﻦﻳﺎﺒﺘﻟﺍ ﻯﻮﺘﺴﻣ ﻂﺒﻀﺑ ﻢﻗ .4
ﺮﻴﻴﻐﺘﻟ .ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ﺎﹰﻴﻟﺎﺣ ﺩﺪﺤﻤﻟﺍ ﻦﻳﺎﺒﺘﻟﺍ ﻯﻮﺘﺴﻣ ﺮﻬﻈﻴﺳ
ﺮﻬﻈﺗ ﻰﺘﺣ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﻦﻳﺎﺒﺘﻟﺍ ﻯﻮﺘﺴﻣ
.(ﻦﻳﺎﺒﺗ) CONTRAST ﺔﻤﻠﻛ ﺭﺍﻮﺠﺑ ﺓﺮﻴﻐﺻ ﺓﺮﻛ
ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍﻭ (ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ
.ﺏﻮﻏﺮﻤﻟﺍ ﻦﻳﺎﺒﺘﻟﺍ ﻯﻮﺘﺴﻣ ﺪﻳﺪﺤﺘﻟ ﺭﺮﻜﺘﻣ ﻞﻜﺸﺑ ﻞﻴﻠﻘﺘﻟﺍﻭ
.ﻙﺪﻳﺪﺤﺗ ﻆﻔﺤﻟ ﻯﺮﺧﺃ ﺓﺮﻣ (ﻝﺎﺧﺩﺇ) Enter ﺭﺯ
ﻰﻠﻋ ﻂﻐﺿﺍ
.ﺓﺪﺣﻮﻟﺎﺑ iFit Live ﺓﺪﺣﻭ ﻞﻴﺻﻮﺗ ﻢﺘﻴﺳ ﺎﻣ ﺍﺫﺇ ﺩﺪﺣ .5
ﺔﺷﺎﺸﻟﺍ ﺽﺮﻌﺗ ،ﺓﺪﺣﻮﻟﺎﺑ iFit Live ﺓﺪﺣﻭ ﻞﻴﺻﻮﺗ ﻢﺗ ﺍﺫﺇ
USB STATUS ﻭﺃ (WIFI ﺔﻟﺎﺣ) WIFI STATUS ﺔﻟﺎﺳﺮﻟﺍ
.(USB ﺔﻟﺎﺣ)
ﺔﻟﺎﺳﺮﻟﺍ ﺔﺷﺎﺸﻟﺍ ﺽﺮﻌﺗ ،ﺕﺍﺪﺣﻭ ﻱﺃ ﻞﻴﺻﻮﺗ ﻢﺘﻳ ﻢﻟ ﺍﺫﺇ
ﻲﻓ .(ﺓﺪﺣﻭ ﻑﺎﺸﺘﻛﺍ ﻢﺘﻳ ﻢﻟ) NO MODULE DETECTED
.9 ﺓﻮﻄﺨﻟﺍ ﻰﻟﺇ ﻞﻘﺘﻧﺍ ،ﺕﺎﻘﺤﻠﻣ ﻞﻴﺻﻮﺗ ﻡﺪﻋ ﺔﻟﺎﺣ
ﺖﻨﻛ ﺍﺫﺇ ﻲﺼﺨﺸﻟﺍ ﺏﺭﺪﻤﻟﺍ ﺕﻮﺼﻟ ﺎﹰﻴﺗﻮﺻ
ﺍﹰﺩﺍﺪﻋﺇ ﺩﺪﺣ .6
.ﻚﻟﺫ ﻲﻓ ﺐﻏﺮﺗ
ﺏﺭﺪﻤﻟﺍ ﺕﻮﺼﻟ ﺎﹰﻴﻟﺎﺣ ﺩﺪﺤﻤﻟﺍ ﻲﺗﻮﺼﻟﺍ ﺩﺍﺪﻋﻹﺍ ﺮﻬﻈﻴﺳ
.ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ ﻲﺼﺨﺸﻟﺍ
ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﻲﺗﻮﺼﻟﺍ ﺩﺍﺪﻋﻹﺍ ﺮﻴﻴﻐﺘﻟ
TRAINER VOICE ﺔﻤﻠﻛ ﺭﺍﻮﺠﺑ ﺓﺮﻴﻐﺻ ﺓﺮﻛ ﺮﻬﻈﺗ ﻰﺘﺣ
ﻞﻜﺸﺑ (ﻝﺎﺧﺩﺇ) Enter ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ .(ﺏﺭﺪﻤﻟﺍ ﺕﻮﺻ)
ﻑﺎﻘﻳﺇ ﻭﺃ ﻲﺼﺨﺸﻟﺍ ﺏﺭﺪﻤﻟﺍ ﺕﻮﺻ ﻞﻴﻐﺸﺘﻟ ﺭﺮﻜﺘﻣ
.(ON/OFF) ﻪﻠﻴﻐﺸﺗ
.ﻚﻟﺫ ﻲﻓ
ﺐﻏﺮﺗ ﺖﻨﻛ ﺍﺫﺇ iFit Live ﺓﺪﺣﻭ ﺔﻟﺎﺣ ﻦﻣ ﻖﻘﺤﺗ .7
ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ،iFit Live ﺓﺪﺣﻭ ﺔﻟﺎﺣ ﻦﻣ ﻖﻘﺤﺘﻠﻟ
ﺕﺎﻤﻠﻜﻟﺍ ﺭﺍﻮﺠﺑ ﺓﺮﻴﻐﺻ ﺓﺮﻛ ﺮﻬﻈﺗ ﻰﺘﺣ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ
ﻭﺃ (WIFI ﺔﻟﺎﺣ ﻦﻣ ﻖﻘﺤﺘﻟﺍ) CHECK WIFI STATUS
.(USB ﺔﻟﺎﺣ ﻦﻣ ﻖﻘﺤﺘﻟﺍ) CHECK USB STATUS
ﺮﻬﻈﺘﺳ ،ﻥﺍﻮﺛ ﺓﺪﻋ ﺪﻌﺑ .(ﻝﺎﺧﺩﺇ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ
،ﺔﺷﺎﺸﻟﺍ ﻩﺬﻫ ﻦﻣ ﺝﻭﺮﺨﻠﻟ .ﺔﺷﺎﺸﻟﺍ ﻰﻠﻋ iFit Live ﺓﺪﺣﻭ ﺔﻟﺎﺣ
.ﻥﺍﻮﺛ
ﺓﺪﻌﻟ (ﺽﺮﻋ) Display ﺭﺯ ﻰﻠﻋ ﺭﺍﺮﻤﺘﺳﺎﺑ ﻂﻐﺿﺍ
.ﻚﻟﺫ ﻲﻓ ﺐﻏﺮﺗ ﺖﻨﻛ ﺍﺫﺇ ﺕﻼﻳﺰﻨﺘﻟﺍ ﻦﻣ ﻖﻘﺤﺗ .8
ﺕﻼﻳﺰﻨﺗﻭ iFit Live ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ ﻦﻣ ﻖﻘﺤﺘﻠﻟ
ﺮﻬﻈﺗ ﻰﺘﺣ ﻞﻴﻠﻘﺘﻟﺍﻭ ﺓﺩﺎﻳﺰﻟﺍ ﺭﺍﺭﺯﺃ ﻰﻠﻋ ﻂﻐﺿﺍ ،ﺖﺑﺎﺜﻟﺍ ﺞﻣﺎﻧﺮﺒﻟﺍ
CHECK FOR DOWNLOADS ﺕﺎﻤﻠﻜﻟﺍ ﺭﺍﻮﺠﺑ ﺓﺮﻴﻐﺻ ﺓﺮﻛ
.(ﺕﻼﻳﺰﻨﺘﻟﺍ ﻦﻣ ﻖﻘﺤﺘﻟﺍ)
ﺬﺌﻨﻴﺣ ﺓﺪﺣﻮﻟﺍ ﻖﻘﺤﺘﺘﺳ .(ﻝﺎﺧﺩﺇ) Enter ﺭﺰﻟﺍ ﻰﻠﻋ ﻂﻐﺿﺍ ﻢﺛ
ﺞﻣﺎﻧﺮﺒﻟﺍ ﺕﻼﻳﺰﻨﺗﻭ iFit Live ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ
ﻦﻣ
.ﺖﺑﺎﺜﻟﺍ
.ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﻦﻣ ﺝﻭﺮﺨﻟﺎﺑ ﻢﻗ .9
.ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻊﺿﻭ ﻦﻣ ﺝﻭﺮﺨﻠﻟ (ﺽﺮﻋ) Display ﺭﺯ ﻰﻠﻋ ﻂﻐﺿﺍ
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.ﻡﺎﻈﺘﻧﺎﺑ ﺎﻬﻄﺑﺭ ﻢﻜﺣﺃﻭ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﺀﺍﺰﺟﺃ ﻊﻴﻤﺟ ﺺﺤﻓﺍ
.ﺭﻮﻔﻟﺍ ﻰﻠﻋ ﺔﻴﻟﺎﺑ ﺀﺍﺰﺟﺃ ﻱﺃ ﻝﺪﺒﺘﺳﺍ
ﺔﻴﻤﻛﻭ ﺔﻠﻠﺒﻣ ﺵﺎﻤﻗ ﺔﻌﻄﻗ ﻡﺪﺨﺘﺳﺍ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﻠﺠﻋ ﻒﻴﻈﻨﺘﻟ
ﺪﻌﺑﺃ ،ﺓﺪﺣﻮﻟﺍ ﻒﻠﺗ ﺐﻨﺠﺘﻟ :ﻢﻬﻣ .ﻒﻴﻄﻠﻟﺍ ﻥﻮﺑﺎﺼﻟﺍ ﻦﻣ ﺓﺮﻴﻐﺻ
.ﺓﺮﺷﺎﺒﻤﻟﺍ ﺲﻤﺸﻟﺍ ﺔﻌﺷﻷ ﺎﻬﺿﺮﻌﺗ ﻻﻭ ﺓﺪﺣﻮﻟﺍ ﻦﻋ ﻞﺋﺍﻮﺴﻟﺍ
ﺎﻬﺣﻼﺻﺇﻭ ﺓﺪﺣﻮﻟﺍ ﺕﻼﻜﺸﻣ ﻑﺎﺸﻜﺘﺳﺍ
ﻲﻓ 4 ﺓﻮﻄﺨﻟﺍ ﻊﺟﺍﺭ ،ﺓﺪﺣﻮﻟﺍ ﺔﺷﺎﺷ ﻰﻠﻋ ﻁﻮﻄﺧ ﺭﻮﻬﻇ ﺔﻟﺎﺣ ﻲﻓ
.ﺔﺷﺎﺸﻟﺍ ﻦﻳﺎﺒﺗ ﻯﻮﺘﺴﻣ ﻂﺒﺿﺍﻭ 20 ﺔﺤﻔﺼﻟﺍ
ﺮﻌﺸﺘﺴﻣ ﻡﺍﺪﺨﺘﺳﺍ ﺪﻨﻋ ﺐﻠﻘﻟﺍ ﺕﺎﺑﺮﺿ ﻝﺪﻌﻣ ﺓﺪﺣﻮﻟﺍ ﺖﺿﺮﻋ ﺍﺫﺇ
.16 ﺔﺤﻔﺼﻟﺎﺑ 5 ﺓﻮﻄﺨﻟﺍ ﻊﺟﺍﺭ ،ﺪﻴﻟﺍ ﺔﻀﺒﻘﺑ ﺾﺒﻨﻟﺍ
ﺔﺸﻳﺮﺑ ﺡﺎﺘﻔﻤﻟﺍ ﻂﺒﺿ ﺔﻴﻔﻴﻛ
ﺡﺎﺘﻔﻤﻟﺍ ﻂﺒﺿ ﺐﺠﻳ ،ﺔﺤﻴﺤﺻ ﺕﺎﻘﻴﻠﻌﺗ ﺓﺪﺣﻮﻟﺍ ﺽﺮﻌﺗ ﻢﻟ ﺍﺫﺇ
ﺔﺳﺍﻭﺪﻟﺍ ﺔﻟﺍﺯﺈﺑ
ﹰ
ﻻﻭﺃ ﻡﻮﻘﺗ ﻥﺃ ﺐﺠﻳ ،ﺔﺸﻳﺮﺑ ﺡﺎﺘﻔﻤﻟﺍ ﻂﺒﻀﻟ .ﺔﺸﻳﺮﺑ
ﻊﺟﺍﺭ) ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺹﺮﻗﻭ ،ﺮﺴﻳﻷﺍ ﺹﺮﻘﻟﺍ ﺀﺎﻄﻏﻭ ،ﻯﺮﺴﻴﻟﺍ
.(ﻩﺎﻧﺩﺃ ﺕﺍﺩﺎﺷﺭﻹﺍ
ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺮﻳﻭﺪﺘﺑ ﻢﻗ ،ﻂﺒﻀﻠﻟ ﻞﺑﺎﻘﻟﺍ ﺡﺎﺘﻔﻤﻟﺍ ﻡﺍﺪﺨﺘﺳﺎﺑ
.ﺎﻬﺘﻟﺍﺯﺈﺑ ﻢﻗﻭ ،ﺔﻋﺎﺴﻟﺍ ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺎﺑ
ﺮﻳﻭﺪﺘﻟﺍ ﻉﺭﺍﺫ ﺮﻳﻭﺪﺘﺑ ﻢﻗ
ﻊﺿﻭ ﻰﻟﺇ (20) ﺮﺴﻳﻷﺍ
ﻥﻮﻜﻳ
ﺚﻴﺤﺑ ﻲﺳﺃﺭ
ﺮﺴﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻑﺮﻃ
.ﻞﻔﺳﻸﻟ ﺎ
ﹰ
ﻬﺟﺍﻮﻣ
ﺓﺩﻮﺟﻮﻤﻟﺍ ﻚﺑﺎﺸﻤﻟﺍ ﺭﺮﺣ ،ﺢﻄﺴﻤﻟﺍ ﻲﻏﺍﺮﺒﻟﺍ ﻚﻔﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ
ﺔﻳﺎﻨﻌﺑ ﻢﻗ .(18) ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺀﺎﻄﻏ ﻁﺎﻘﻧ ﻦﻣ ﺔﻄﻘﻧ ﻞﻛ ﻰﻠﻋ
ﻚﻔﺑ ﻢﻗﻭ ،(20) ﺮﺴﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻕﻮﻓ ﺮﺴﻳﻷﺍ ﺹﺮﻘﻟﺍ ﺀﺎﻄﻏ ﻞﻌﺠﺑ
.ﺮﺴﻳﻷﺍ ﺹﺮﻘﻟﺍ ﺀﺎﻄﻏ
ﻉﺭﺍﺫ ﺮﻳﻭﺪﺘﺑ ﻢﻗ ﻢﺛ
(20) ﺮﺴﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ
ﺚﻴﺤﺑ ﻲﺳﺃﺭ ﻊﺿﻭ ﻰﻟﺇ
ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻑﺮﻃ ﻥﻮﻜﻳ
.ﻰﻠﻋﻸﻟ ﺎﹰﻬﺟﺍﻮﻣ ﺮﺴﻳﻷﺍ
ﺔﻋﺎﺴﻟﺍ ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺎﺑ (17) ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺹﺮﻗ ﺮﻳﻭﺪﺘﺑ ﻢﻗ
ﺮﺴﻳﻷﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺹﺮﻗ ﻞﻌﺟﺍ ﻢﺛ .(11) ﺮﺴﻳﻷﺍ ﻲﻗﺍﻮﻟﺍ ﻦﻣ ﻩﺮﻳﺮﺤﺘﻟ
.(20) ﺮﺴﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻦﻣ ﻪﻜﻔﺑ ﻢﻗﻭ ﻰﻠﻋﻸﻟ
ﻢﻣ 12.7 x M4 ﺔﻔﺸﺑ ﻦﻴﻏﺮﺒﻟﺍ ﻚﻓ .(57) ﺔﺸﻳﺮﺑ ﺡﺎﺘﻔﻤﻟﺍ ﻊﺿﻮﻣ ﺩﺪﺣ
.ﺎﻤﻬﻋﺰﻨﺑ ﻢﻘﺗ ﻻ ﻦﻜﻟﻭ ﹰﻼﻴﻠﻗ (63)
ﺲﻴﻃﺎﻨﻐﻤﻟﺍ ﺢﺒﺼﻳ ﻰﺘﺣ (20) ﺮﺴﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ
ﻉﺍﺭﺫ ﺭﺩﺃ ،ﻚﻟﺫ ﺪﻌﺑ
ﹰﻼﻴﻠﻗ ﺔﺸﻳﺮﺑ ﺡﺎﺘﻔﻤﻟﺍ ﻙﹼﺮﺣ .(57) ﺔﺸﻳﺮﺑ ﺡﺎﺘﻔﻤﻟﺍ ﺓﺍﺫﺎﺤﻤﺑ (55)
ﺔﻔﺸﺑ ﻦﻴﻏﺮﺒﻟﺍ ﻂﺑﺭ ﺪﻋﺃ ،ﻢﺛ .ﻪﻨﻋ ﺍ
ﹰ
ﺪﻴﻌﺑ ﻭﺃ ﺲﻴﻃﺎﻨﻐﻤﻟﺍ ﻮﺤﻧ
.(63) ﻢﻣ 12.7 x M4
ﺕﺍﺀﺍﺮﺟﻹﺍ ﻩﺬﻫ ﺭﺮﻛ .ﺔﻈﺤﻠﻟ (20) ﺮﺴﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﺮﻳﻭﺪﺘﺑ ﻢﻗ
.ﺢﻴﺤﺻ ﻞﻜﺸﺑ ﺕﺎﻘﻴﻠﻌﺘﻟﺍ ﺓﺪﺣﻮﻟﺍ ﺕﺎﺷﺎﺷ ﺽﺮﻌﺗ ﻰﺘﺣ
ﺹﺮﻗ ﺐﻴﻛﺮﺗ ﺪﻋﺃ ،ﺢﻴﺤﺻ ﻞﻜﺸﺑ ﺔﺸﻳﺮﺑ ﺡﺎﺘﻔﻤﻟﺍ ﻂﺒﺿ ﺪﻨﻋ
.
ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍﻭ ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ
ﺎﻬﺣﻼﺻﺇﻭ ﺕﻼﻜﺸﻤﻟﺍ ﻑﺎﺸﻜﺘﺳﺍﻭ ﺔﻧﺎﻴﺼﻟﺍ
57
63
55
20
20
17
11
20
18
ﻚﺒﺸﻣ
ﻚﺒﺸﻣ
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22
ﻞﻴﻐﺸﺘﻟﺍ ﺮﻴﺳ ﻂﺒﺿ ﺔﻴﻔﻴﻛ
ﻊﻣ ﻰﺘﺣ ،ﺎﻬﻣﺍﺪﺨﺘﺳﺍ ﺀﺎﻨﺛﺃ ﺕﺎﺳﺍﻭﺪﻟﺍ ﻕﻻﺰﻧﺎﺑ ﺮﻌﺸﺗ ﺖﻨﻛ ﺍﺫﺇ
ﻂﺒﺿ ﻡﺰﻠﻳ ﺎﻤﺑﺮﻓ ،ﻰﻠﻋﻷﺍ ﻯﻮﺘﺴﻤﻟﺍ ﻰﻟﺇ ﺔﻣﻭﺎﻘﻤﻟﺍ ﻯﻮﺘﺴﻣ ﻂﺒﺿ
.ﻞﻴﻐﺸﺘﻟﺍ ﺮﻴﺳ
ﺔﺳﺍﻭﺪﻟﺍ ﺔﻟﺍﺯﺇﻭ ﻚﻔﺑ
ﹰ
ﻻﻭﺃ ﻡﻮﻘﺗ ﻥﺃ ﺐﺠﻳ ،ﻞﻴﻐﺸﺘﻟﺍ ﺮﻴﺳ ﻂﺒﻀﻟ
ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏﻭ ،ﻱﻮﻠﻌﻟﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏﻭ ،ﺓﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭﻭ ،ﻰﻨﻤﻴﻟﺍ
ﺹﺮﻗﻭ ،ﻦﻤﻳﻷﺍ ﺹﺮﻘﻟﺍ ﺀﺎﻄﻏﻭ ،ﻲﻣﺎﻣﻷﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏﻭ ،ﻲﻔﻠﺨﻟﺍ
.(ﻩﺎﻧﺩﺃ ﺕﺍﺩﺎﺷﺭﻹﺍ ﻊﺟﺍﺭ) ﻦﻤﻳﻷﺍ
ﻲﻗﺍﻮﻟﺍﻭ ،ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ
ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺮﻳﻭﺪﺘﺑ ﻢﻗ ،ﻂﺒﻀﻠﻟ ﻞﺑﺎﻘﻟﺍ ﺡﺎﺘﻔﻤﻟﺍ ﻡﺍﺪﺨﺘﺳﺎﺑ
.ﺎﻬﻜﻔﺑ ﻢﻗﻭ ،ﺔﻋﺎﺴﻟﺍ ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺍ ﺲﻜﻋ (21)
.(6) ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭﻭ (27) ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ ﻚﻔﺑ ﻢﻗ ﻢﺛ
(8) ﻱﻮﻠﻌﻟﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏ ﻚﻔﺑ ﻢﻗ ،ﺢﻄﺴﻣ ﻲﻏﺍﺮﺑ ﻚﻔﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ
ﺢﻄﺴﻤﻟﺍ ﻲﻏﺍﺮﺒﻟﺍ ﻚﻔﻣ ﻡﺪﺨﺘﺳﺍ ﻢﺛ .(9) ﻲﻔﻠﺨﻟﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏﻭ
.(7) ﻲﻣﺎﻣﻷﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏ ﺮﻳﺮﺤﺘﻟ
ﻥﻮﻜﻳ ﺚﻴﺤﺑ ﻲﺳﺃﺭ ﻊﺿﻭ ﻰﻟﺇ
(19) ﻦﻤﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺭﺍﺫ ﺮﻳﻭﺪﺘﺑ ﻢﻗ
.ﻞﻔﺳﻸﻟ ﺎﹰﻬﺟﺍﻮﻣ ﻦﻤﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻑﺮﻃ
ﺓﺩﻮﺟﻮﻤﻟﺍ ﻚﺑﺎﺸﻤﻟﺍ ﺭﺮﺣ ،ﺢﻄﺴﻤﻟﺍ ﻲﻏﺍﺮﺒﻟﺍ ﻚﻔﻣ ﻡﺍﺪﺨﺘﺳﺎﺑ
ﺔﻳﺎﻨﻌﺑ ﻢﻗﻭ .(18) ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺀﺎﻄﻏ ﻁﺎﻘﻧ ﻦﻣ ﺔﻄﻘﻧ ﻞﻛ ﻰﻠﻋ
ﻢﻗﻭ ،(19) ﻦﻤﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻕﻮﻓ ﻦﻤﻳﻷﺍ ﺹﺮﻘﻟﺍ ﺀﺎﻄﻏ ﻞﻌﺠﺑ
ﺓﺩﻮﺟﻮﻤﻟﺍ ﺕﺎﻣﻮﺳﺮﻟﺍ ﻊﺟﺍﺭ :ﺔﻈﺣﻼﻣ .ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺀﺎﻄﻏ ﻚﻔﺑ
.ﻞﻴﺻﺎﻔﺘﻟﺍ ﻦﻣ ﺪﻳﺰﻤﻟ 21
ﺔﺤﻔﺼﻟﺎﺑ
ﻥﻮﻜﻳ ﺚﻴﺤﺑ ﻲﺳﺃﺭ ﻊﺿﻭ ﻰﻟﺇ (19) ﻦﻤﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺭﺍﺫ ﺮﻳﻭﺪﺘﺑ ﻢﻗ ﻢﺛ
.ﻰﻠﻋﻸﻟ ﺎﹰﻬﺟﺍﻮﻣ ﻦﻤﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻑﺮﻃ
ﺔﻋﺎﺴﻟﺍ ﺏﺭﺎﻘﻋ ﻩﺎﺠﺗﺎﺑ (17) ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺹﺮﻗ ﺮﻳﻭﺪﺘﺑ ﻢﻗ
ﻦﻤﻳﻷﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺹﺮﻗ ﻞﻌﺟﺍ ﻢﺛ .(10) ﻦﻤﻳﻷﺍ ﻲﻗﺍﻮﻟﺍ ﻦﻣ ﻩﺮﻳﺮﺤﺘﻟ
.(19) ﻦﻤﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻦﻣ ﻪﻜﻔﺑ ﻢﻗﻭ ﻰﻠﻋﻸﻟ
ﻲﻏﺍﺮﺒﻟﺍ ﻚﻔﺑ ﻢﻗﻭ ،27 ﺔﺤﻔﺼﻟﺍ ﻲﻓ ﻲﻠﻴﺼﻔﺘﻟﺍ ﻢﺳﺮﻟﺍ
ﻊﺟﺍﺭ
ﻦﻤﻳﻷﺍ ﻦﻴﻴﻗﺍﻮﻟﺍ ﻦﻣ (62) ﻢﻣ 25 x M4 ﻲﻏﺍﺮﺒﻟﺍﻭ (89) ﻢﻣ 19 x M4
.ﻦﻤﻳﻷﺍ ﻲﻗﺍﻮﻟﺍ ﻚﻔﺑ ﻢﻗ ﻢﺛ .(11 ،10) ﺮﺴﻳﻷﺍﻭ
ﻢﻜﺣﺃ ﻢﺛ .(85) ﻢﻣ 20 x M6 ﻲﺳﺍﺪﺴﻟﺍ ﻲﻏﺮﺒﻟﺍ ﻚﻟﺫ ﺪﻌﺑ ﺭﺮﺣ ﻢﺛ
ﺮﻴﺳ ﻂﺑﺭ ﻢﺘﻳ ﻰﺘﺣ (86) ﻢﻣ 50 x M10 ﻲﺳﺍﺪﺴﻟﺍ ﻲﻏﺮﺒﻟﺍ ﻂﺑﺭ
.ﻡﺎﻜﺣﺈﺑ (54) ﻞﻴﻐﺸﺘﻟﺍ
ﻲﻏﺮﺒﻟﺍ ﻂﺑﺭ ﻡﺎﻜﺣﺈﺑ ﻢﻗ ،ﺍﹰﺩﻭﺪﺸﻣ (54) ﻞﻴﻐﺸﺘﻟﺍ ﺮﻴﺳ ﻥﻮﻜﻳ ﺎﻣﺪﻨﻋ
.(85) ﻢﻣ 20 x M6 ﻲﺳﺍﺪﺴﻟﺍ
ﺀﺎﻄﻏﻭ ،ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ ﺹﺮﻗﻭ ،ﻦﻤﻳﻷﺍ
ﻲﻗﺍﻮﻟﺍ ﺐﻴﻛﺮﺗ ﺪﻋﺃ ﻢﺛ
،ﻲﻔﻠﺨﻟﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏﻭ ،ﻲﻣﺎﻣﻷﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏﻭ ،ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ
.ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍﻭ ،ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭﻭ ،ﻱﻮﻠﻌﻟﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏﻭ
10
18
17
27
21
19
7
9
8
6
54
85
86
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ﻚﺗﺎﻨﻳﺮﻤﺗ ﺞﻣﺎﻧﺮﺑ ﻂﻴﻄﺨﺗ ﻲﻓ ﺕﺍﺩﺎﺷﺭﻹﺍ ﻩﺬﻫ ﻙﺪﻋﺎﺴﺘﺳ
ﺔﺳﺭﺎﻤﻣ ﻝﻮﺣ ﺔﻴﻠﻴﺼﻔﺗ ﺕﺎﻣﻮﻠﻌﻣ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ .ﺔﻴﺿﺎﻳﺮﻟﺍ
ﻭﺃ ﻝﺎﺠﻤﻟﺍ ﺍﺬﻫ ﻲﻓ ﻪﻴﻓ ﻕﻮﺛﻮﻣ ﺏﺎﺘﻜﺑ ﻦﻌﺘﺳﺍ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﻥﻼﻣﺎﻋ ﺔﻴﻓﺎﻜﻟﺍ ﺔﺣﺍﺮﻟﺍﻭ ﺓﺪﻴﺠﻟﺍ ﺔﻳﺬﻐﺘﻟﺍ ﻥﺃ ﺮﻛﺬﺗ .ﻚﺒﻴﺒﻃ ﺮﺸﺘﺳﺍ
.ﺔﺤﺟﺎﻧ ﺞﺋﺎﺘﻧ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ ﻥﺎﻴﺳﺎﺳﺃ
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺓﻮﻗ
ﻥﻮﻫﺪﻟﺍ ﻕﺮﺣ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻦﻣ ﻚﻓﺪﻫ ﻥﺎﻛﺃ ﺀﺍﻮﺳ
ﺓﻮﻘﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻥﺈﻓ ،ﺔﻳﻮﻣﺪﻟﺍ ﺔﻴﻋﻭﻷﺍﻭ ﺐﻠﻘﻟﺍ ﺔﻳﻮﻘﺗ ﻭﺃ
ﻡﺍﺪﺨﺘﺳﺍ ﻚﻨﻜﻤﻳﻭ .ﺞﺋﺎﺘﻨﻟﺍ ﻖﻴﻘﺤﺗ ﻲﻓ ﺔﻳﻭﺍﺰﻟﺍ ﺮﺠﺣ ﺪﻌﻳ ﺔﺒﺳﺎﻨﻣ
ﺓﻮﻗ ﻯﻮﺘﺴﻣ ﺔﻓﺮﻌﻤﻟ ﻱﺩﺎﺷﺭﺇ ﺮﺼﻨﻋ ﺔﺑﺎﺜﻤﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ
ﺕﻻﺪﻌﻣ ﻩﺎﻧﺩﺃ ﻲﻄﻴﻄﺨﺘﻟﺍ ﻢﺳﺮﻟﺍ ﺢﺿﻮﻳ .ﻚﻟ ﺐﺳﺎﻨﻤﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺕﺎﻨﻳﺮﻤﺗ ﺔﺳﺭﺎﻤﻣﻭ ﻥﻮﻫﺪﻟﺍ ﻕﺮﺤﻟ ﺎﻬﺑ ﻰﺻﻮﻤﻟﺍ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ
.ﺲﻜﺑﻭﺮﻳﻷﺍ
ﺀﺰﺠﻟﺍ ﻲﻓ ﻙﺮﻤﻋ ﺩﺪﺣ ،ﺐﺳﺎﻨﻤﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺓﻮﻗ ﻯﻮﺘﺴﻣ ﺔﻓﺮﻌﻤﻟ
ﺏﺮﻗﺃ ﻰﻟﺇ ﺭﺎﻤﻋﻷﺍ ﺐﻳﺮﻘﺗ ﻢﺗ) ﻲﻄﻴﻄﺨﺘﻟﺍ ﻢﺳﺮﻟﺍ ﻦﻣ ﻲﻠﻔﺴﻟﺍ
ﻕﺎﻄﻧ” ﻙﺮﻤﻋ ﻰﻠﻋﺃ ﺔﺟﺭﺪﻤﻟﺍ ﺔﺛﻼﺜﻟﺍ ﻡﺎﻗﺭﻷﺍ ﺩﺪﺤﺗ .(ﺕﺍﻮﻨﺳ ﺮﺸﻋ
ﻕﺮﺤﺑ ﺹﺎﺨﻟﺍ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﻮﻫ ﻢﻗﺭ ﻰﻧﺩﺃ ﺪﻌﻳ .ﻚﻟ “ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﻮﻬﻓ ﻒﺼﺘﻨﻤﻟﺍ ﻲﻓ ﻊﻗﺍﻮﻟﺍ ﻢﻗﺮﻟﺍ ﺎﻣﺃ
ﻥﻮﻫﺪﻟﺍ
ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﻢﻗﺭ ﻰﻠﻋﺃ ﻞﺜﻤﻳﻭ ﻥﻮﻫﺪﻠﻟ ﻕﺮﺣ ﻰﺼﻗﺄﺑ ﺹﺎﺨﻟﺍ
.ﺲﻜﺑﻭﺮﻳﻷﺍ ﺕﺎﻨﻳﺮﻤﺘﺑ ﺹﺎﺨﻟﺍ
ﻡﻮﻘﺗ ﻥﺃ ﺪﺑﻼﻓ ،ﺔﻴﻠﻋﺎﻔﺑ ﻥﻮﻫﺪﻟﺍ ﻕﺮﺣ ﻢﺘﻳ ﻰﺘﺣ — ﻥﻮﻫﺪﻟﺍ ﻕﺮﺣ
ﺓﺮﻤﺘﺴﻣ ﺓﺮﺘﻔﻟ ﺾﻔﺨﻨﻣ ﺓﻮﻗ ﻯﻮﺘﺴﻤﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻤﺑ
ﻚﻤﺴﺟ ﻡﺪﺨﺘﺴﻳ ،ﺐﻳﺭﺪﺘﻟﺍ ﻦﻣ ﻰﻟﻭﻷﺍ ﻖﺋﺎﻗﺪﻟﺍ ﻝﻼﺧ .ﻦﻣﺰﻟﺍ ﻦﻣ
ﻂﻘﻓ .ﺔﻗﺎﻄﻟﺍ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ ﺔﻴﺗﺍﺭﺪﻴﻫﻮﺑﺮﻜﻟﺍ ﺔﻳﺭﺍﺮﺤﻟﺍ ﺕﺍﺮﻌﺴﻟﺍ
ﻚﻤﺴﺟ ﺃﺪﺒﻳ ،ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺔﺳﺭﺎﻤﻣ ﻦﻣ ﻰﻟﻭﻷﺍ ﺔﻠﻴﻠﻘﻟﺍ ﻖﺋﺎﻗﺪﻟﺍ ﺪﻌﺑ
ﺔﻧﺰﺨﻤﻟﺍ ﻥﻮﻫﺪﻟﺎﺑ ﺔﺻﺎﺨﻟﺍ ﺔﻳﺭﺍﺮﺤﻟﺍ ﺕﺍﺮﻌﺴﻟﺍ ﻙﻼﻬﺘﺳﺍ ﻲﻓ
ﻞﻳﺪﻌﺘﺑ ﻢﻘﻓ ،ﻥﻮﻫﺪﻟﺍ ﻕﺮﺣ ﻮﻫ ﻚﻓﺪﻫ ﻥﺎﻛ ﺍﺫﺇ .ﺔﻗﺎﻄﻟﺍ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ
ﻦﻣ ﺎﹰﺒﻳﺮﻗ ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺢﺒﺼﻳ ﻰﺘﺣ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﺓﻮﻗ
ﻕﺮﺣ ﻰﺼﻗﺃ ﻖﻴﻘﺤﺘﻟ .ﻚﺑ ﺹﺎﺨﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﻕﺎﻄﻧ ﻲﻓ ﻢﻗﺭ ﻰﻧﺩﺃ
ﺐﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻤﻟ ﻝﻮﺻﻮﻟﺍ ﻊﻣ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺔﺳﺭﺎﻤﻤﺑ ﻢﻗ ،ﻥﻮﻫﺪﻠﻟ
.ﻚﺑ ﺹﺎﺨﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﻕﺎﻄﻧ ﻒﺼﺘﻨﻣ ﻲﻓ ﻊﻗﺍﻮﻟﺍ ﻢﻗﺮﻟﺍ ﻦﻣ ﺐﻳﺮﻗ
ﺔﻴﻋﻭﻷﺍﻭ ﺐﻠﻘﻟﺍ ﺔﻳﻮﻘﺗ ﻚﻓﺪﻫ ﻥﺎﻛ ﺍﺫﺇ — ﺲﻜﺑﻭﺮﻳﻷﺍ ﺕﺎﻨﻳﺮﻤﺗ
ﻦﻋ ﺓﺭﺎﺒﻋ ﻲﻫﻭ ﺲﻜﺑﻭﺮﻳﻷﺍ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺳﺭﺎﻤﻣ ﻚﻴﻠﻋ ﺐﺠﻳ ،ﺔﻳﻮﻣﺪﻟﺍ
ﻦﻴﺠﺴﻛﻭﻷﺍ ﻦﻣ ﺓﺮﻴﺒﻛ ﺕﺎﻴﻤﻛ ﻰﻠﻋ ﻝﻮﺼﺤﻟﺍ ﺐﻠﻄﺘﺗ ﺔﻄﺸﻧﺃ
ﺓﻮﻗ ﻞﻳﺪﻌﺘﺑ ﻢﻗ ،ﺲﻜﺑﻭﺮﻳﻷﺍ ﺕﺎﻨﻳﺮﻤﺗ ﺀﺍﺩﻷ .ﺔﻠﻳﻮﻃ ﺔﻴﻨﻣﺯ ﺕﺍﺮﺘﻔﻟ
ﻰﻠﻋﺃ ﻦﻣ ﺎ
ﹰ
ﺒﻳﺮﻗ ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺢﺒﺼﻳ ﻰﺘﺣ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ
.ﻚﺑ ﺹﺎﺨﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﻕﺎﻄﻧ ﻲﻓ ﻢﻗﺭ
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺎﺴﻠﺟ ﺕﺍﺩﺎﺷﺭﺇ
ﺓﺪﻤﻟ ﺔﻔﻴﻔﺧ ﺕﺎﻨﻳﺮﻤﺗﻭ ﺔﻟﺎﻃﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ ﺔﺳﺭﺎﻤﻤﺑ ﺃﺪﺑﺍ — ﺀﺎﻤﺣﻹﺍ
ﺔﺟﺭﺩ ﺓﺩﺎﻳﺯ ﻰﻟﺇ ﺀﺎﻤﺣﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ ﻱﺩﺆﺗ .ﻖﺋﺎﻗﺩ 10 ﻰﻟﺇ 5 ﻦﻣ ﺡﻭﺍﺮﺘﺗ
ﺍ
ﹰ
ﺩﺍﺪﻌﺘﺳﺍ ﺔﻳﻮﻣﺪﻟﺍ ﺓﺭﻭﺪﻟﺍﻭ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣﻭ ﻚﻤﺴﺟ ﺓﺭﺍﺮﺣ
.ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻤﻟ
ﺔﺳﺭﺎﻤﻤﺑ ﻢﻗ — ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﻕﺎﻄﻨﻟ ﺎﹰﻘﻓﻭ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ
ﻝﺪﻌﻣ ﺢﺒﺼﻳ ﻰﺘﺣ ﺔﻘﻴﻗﺩ 30 ﻰﻟﺇ 20 ﻦﻴﺑ ﺡﻭﺍﺮﺘﺗ ﺓﺪﻤﻟ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﺔﻠﻴﻠﻘﻟﺍ ﻊﻴﺑﺎﺳﻷﺍ ﻝﻼﺧ) .ﺕﺎﻨﻳﺮﻤﺘﻟﺍ
ﻕﺎﻄﻧ ﻲﻓ ﺎ
ﹰ
ﻌﻗﺍﻭ ﻚﺒﻠﻗ ﺕﺎﻗﺩ
ﻚﺒﻠﻗ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﻞﻌﺠﺗ ﻻ ،ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺞﻣﺎﻧﺮﺑ ﻦﻣ ﻰﻟﻭﻷﺍ
ﻡﺎﻈﺘﻧﺎﺑ ﺲﻔﻨﺗ .(ﺔﻘﻴﻗﺩ 20 ﻦﻋ ﺪﻳﺰﺗ ﺓﺪﻤﻟ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﻕﺎﻄﻧ ﻲﻓ ﺎ
ﹰ
ﻌﻗﺍﻭ
.ﺎﹰﻘﻠﻄﻣ ﻚﺴﻔﻧ ﺲﺒﺤﺗ ﻻﻭ — ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﺀﺎﻨﺛﺃ ﻖﻤﻋﻭ
ﺕﺎﻨﻳﺮﻤﺗ ﺔﺳﺭﺎﻤﻤﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺞﻣﺎﻧﺮﺑ ﺀﺎﻬﻧﺈﺑ ﻢﻗ — ﺀﺎﺧﺮﺘﺳﻻﺍ
ﻰﻟﺇ ﺔﻟﺎﻃﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ ﻱﺩﺆﺗ .ﻖﺋﺎﻗﺩ 10 ﻰﻟﺇ 5 ﻦﻴﺑ ﺡﻭﺍﺮﺘﺗ
ﺓﺪﻤﻟ ﺔﻟﺎﻃﻹﺍ
ﺕﻼﻜﺸﻤﺑ ﺔﺑﺎﺻﻹﺍ ﻦﻣ ﺔﻳﺎﻗﻮﻟﺍ ﻲﻓ ﺪﻋﺎﺴﺗﻭ ﺕﻼﻀﻌﻟﺍ ﺔﻧﻭﺮﻣ ﺓﺩﺎﻳﺯ
.ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺪﻌﺑ ﺎﻣ
ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺭﺍﺮﻜﺗ ﻝﺪﻌﻣ
ﺕﺎﻨﻳﺮﻤﺗ ﺕﺎﺴﻠﺟ ﺙﻼﺛ ﺀﺍﺩﺄﺑ ﻢﻗ ،ﺎﻬﻨﻴﺴﺤﺗ ﻭﺃ ﻚﺘﻟﺎﺣ ﻰﻠﻋ ﻅﺎﻔﺤﻠﻟ
.ﺕﺎﺴﻠﺠﻟﺍ ﻦﻴﺑ ﻞﻗﻷﺍ ﻰﻠﻋ ﺔﺣﺍﺭ ﺪﺣﺍﻭ ﻡﻮﻳ ﺬﺧﺃ ﻊﻣ ﻉﻮﺒﺳﺃ ﻞﻛ ﺔﻴﺿﺎﻳﺭ
ﺎﻣ ﻝﺎﻤﻛﺇ ﻚﻨﻜﻤﻳ ،ﻡﺎﻈﺘﻧﺎﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻦﻣ ﺔﻠﻴﻠﻗ ﺮﻬﺷﺃ ﺪﻌﺑ
،ﺮﻛﺬﺗ .ﺕﺩﺭﺃ ﺍﺫﺇ ،ﺎﹰﻴﻋﻮﺒﺳﺃ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ ﺕﺎﺴﻠﺟ ﺲﻤﺧ ﻰﻟﺇ ﻞﺼﻳ
ﻡﺎﻈﻧ ﻦﻣ ﺎ
ﹰ
ﻌﺘﻤﻣ ﺍﹰﺀﺰﺟ ﺎﻫﺭﺎﺒﺘﻋﺍﻭ
ﻡﺎﻈﺘﻧﺎﺑ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﺪﻌﺗ
.ﺡﺎﺠﻨﻟﺍ ﻖﻴﻘﺤﺗ ﻲﻓ ﻲﺳﺎﺳﻷﺍ ﻞﻣﺎﻌﻟﺍ ﻲﻣﻮﻴﻟﺍ ﻚﺗﺎﻴﺣ
ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺕﺍﺩﺎﺷﺭﺇ
ﺞﻣﺎﻧﺮﺑ ﻱﺃ ﻭﺃ ﺞﻣﺎﻧﺮﺒﻟﺍ ﺍﺬﻫ ﺀﺪﺑ ﻞﺒﻗ :ﺮﻳﺬﺤﺗ
ﺍﹰﺮﻣﺃ ﺍﺬﻫ ﺪﻌﻳ .ﹰﻻﻭﺃ ﻚﺒﻴﺒﻃ ﺮﺸﺘﺳﺍ ،ﺮﺧﺁ ﺔﻴﺿﺎﻳﺭ ﺕﺎﻨﻳﺮﻤﺗ
ﻭﺃ ﺎ
ﹰ
ﻣﺎﻋ 35 ﻦﺳ ﻕﻮﻓ ﺹﺎﺨﺷﻸﻟ ﺹﺎﺧ ﻞﻜﺸﺑ ﺎﹰﻤﻬﻣ
.ﺔﻘﺑﺎﺳ ﺔﻴﺤﺻ ﺕﻼﻜﺸﻣ ﻦﻣ ﻥﻮﻧﺎﻌﻳ ﻦﻳﺬﻟﺍ ﺹﺎﺨﺷﻷﺍ
ﻞﻣﺍﻮﻋ ﺮﺛﺆﺗ ﺪﻘﻓ .ﺎﹰﻴﺒﻃ ﺍﹰﺯﺎﻬﺟ ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ ﺪﻌﻳ ﻻ
ﻞﺜﻤﺘﻳﻭ .ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺕﺍﺀﺍﺮﻗ ﺔﻗﺩ ﻰﻠﻋ ﺓﺩﺪﻌﺘﻣ
ﺔﺑﺎﺜﻤﺑ ﻪﻣﺍﺪﺨﺘﺳﺍ ﻲﻓ ﺾﺒﻨﻟﺍ
ﺮﻌﺸﺘﺴﻣ ﻦﻣ ﺽﺮﻐﻟﺍ
ﺪﻳﺪﺤﺘﻟ ﺔﻴﺿﺎﻳﺮﻟﺍ ﺕﺎﻨﻳﺮﻤﺘﻟﺍ ﺔﺳﺭﺎﻤﻣ ﻲﻓ ﺓﺪﻋﺎﺴﻣ ﺓﺍﺩﺃ
.ﻡﺎﻋ ﻞﻜﺸﺑ ﺐﻠﻘﻟﺍ ﺕﺎﻗﺩ ﻝﺪﻌﻣ ﺕﺎﻫﺎﺠﺗﺍ
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ﺔﺣﺮﺘﻘﻣ ﺔﻟﺎﻃﺇ ﺕﺎﻨﻳﺮﻤﺗ
.ﺎﹰﻘﻠﻄﻣ ﺐﺜﺗ ﻻﻭ ،ﺔﻟﺎﻃﻹﺍ ﺀﺎﻨﺛﺃ ﺀﻂﺒﺑ ﻙﺮﺤﺗ .ﺔﻴﺳﺎﺳﻷﺍ ﺔﻟﺎﻃﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ ﻦﻣ ﺪﻳﺪﻌﻠﻟ ﺢﻴﺤﺼﻟﺍ ﻊﺿﻮﻟﺍ ﺭﺎﺴﻴﻟﺍ ﻰﻠﻋ ﺔﻘﻓﺮﻤﻟﺍ ﺭﻮﺼﻟﺍ ﺢﺿﻮﺗ
ﻡﺪﻘﻟﺍ ﻊﺑﺎﺻﺃ ﺲﻤﻠﺑ ﺔﻟﺎﻃﻹﺍ .1
.ﻙﺭﻮﻟﺍ ﻞﺼﻔﻣ ﻦﻣ ﹰﺔﻳﺍﺪﺑ ﺎﹰﻴﺠﻳﺭﺪﺗ ﺀﺎﻨﺤﻧﻻﺎﺑ ﻢﻗﻭ ﹰﻼﻴﻠﻗ ﻦﻴﺘﺒﻛﺮﻟﺍ ﻲﻨﺛ ﻊﻣ ﻒﻗ
ﺔﻓﺎﺴﻣ ﻝﻮﻃﻷ ﻚﻴﻣﺪﻗ ﻊﺑﺎﺻﺃ ﻮﺤﻧ ﻲﻨﺤﻨﺗ ﺖﻧﺃﻭ ﻚﻴﻔﺘﻛﻭ ﻙﺮﻬﻇ ﺀﺎﺧﺮﺘﺳﺎﺑ ﺢﻤﺳﺍ
ﻦﻳﺮﻤﺘﻟﺍ ﺍﺬﻫ
ﺭﺮﻛ .ﺡﺮﺘﺳﺍ ﻢﺛ ،ﺓﺪﻋ 15 ﺓﺪﻤﻟ ﻊﺿﻮﻟﺍ ﺍﺬﻫ ﻰﻠﻋ ﻆﻓﺎﺣ .ﺔﻨﻜﻤﻣ
.ﺮﻬﻈﻟﺍﻭ ﻦﻴﺘﺒﻛﺮﻟﺍ ﻦﻣ ﻲﻔﻠﺨﻟﺍ ﺀﺰﺠﻟﺍﻭ ﺏﻮﻗﺮﻌﻟﺍ :ﺔﻟﺎﻃﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ .ﺕﺍﺮﻣ 3
ﺏﻮﻗﺮﻌﻟﺍ ﺔﻟﺎﻃﺇ ﻦﻳﺮﻤﺗ .2
ﻩﺬﻫ ﻦﻃﺎﺑ ﺢﺒﺼﻳ ﺚﻴﺤﺑ ﺔﻠﺑﺎﻘﻤﻟﺍ ﻡﺪﻘﻟﺍ ﻲﻨﺜﺑ ﻢﻗ .ﻦﻴﻠﺟﺮﻟﺍ ﻯﺪﺣﺇ ﺩﺮﻓ ﻊﻣ ﺲﻠﺟﺍ
ﺲﻤﻠﻟ ﺔﻟﺎﻃﻹﺎﺑ ﻢﻗ .ﺓﺩﻭﺮﻔﻤﻟﺍ ﻞﺟﺮﻟﺍ ﺬﺨﻓ ﻰﻠﻋ ﻪﺘﺣﺍﺭﺈﺑ ﻢﻗﻭ ﻚﻟ ﺎﹰﻬﺟﺍﻮﻣ ﻡﺪﻘﻟﺍ
ﻢﺛ ،ﺓﺪﻋ
15 ﺓﺪﻤﻟ ﻊﺿﻮﻟﺍ ﺍﺬﻫ ﻰﻠﻋ ﻆﻓﺎﺣ .ﺔﻨﻜﻤﻣ ﺔﻓﺎﺴﻣ ﻝﻮﻃﻷ ﻚﻣﺪﻗ ﻊﺑﺎﺻﺃ
ﺀﺰﺠﻟﺍﻭ ﺏﻮﻗﺮﻌﻟﺍ :ﺔﻟﺎﻃﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ .ﻞﺟﺭ ﻞﻜﻟ ﺕﺍﺮﻣ 3 ﻦﻳﺮﻤﺘﻟﺍ ﺍﺬﻫ ﺭﺮﻛ .ﺡﺮﺘﺳﺍ
.ﺔﻴﺑﺭﻷﺍﻭ ﺮﻬﻈﻟﺍ ﻦﻣ ﻲﻠﻔﺴﻟﺍ
ﻲﻠﻴﺧﻷﺍ ﺮﺗﻮﻟﺍ/ﻕﺎﺴﻟﺍ ﺔﻠﺑﺭ ﺔﻟﺎﻃﺇ ﻦﻳﺮﻤﺗ .3
ﻰﻠﻋ ﻚﻳﺪﻳ ﻊﺿﻭ ﻡﺎﻣﻸﻟ ﺔﻟﺎﻃﻹﺎﺑ ﻢﻗ ،ﻯﺮﺧﻷﺍ ﻞﺟﺮﻟﺍ ﻡﺎﻣﺃ ﻦﻴﻠﺟﺮﻟﺍ ﻯﺪﺣﺇ ﻊﺿﻭ ﻊﻣ
.ﺽﺭﻷﺍ ﻰﻠﻋ ﺔﻴﻔﻠﺨﻟﺍ ﻚﻣﺪﻗ ﻂﺴﺑﺍﻭ ﺔﻴﻔﻠﺨﻟﺍ
ﻚﻠﺟﺭ ﺔﻣﺎﻘﺘﺳﺍ ﻰﻠﻋ ﻆﻓﺎﺣ .ﻂﺋﺎﺣ
ﺍﺬﻫ ﻰﻠﻋ ﻆﻓﺎﺣ .ﻂﺋﺎﺤﻟﺍ ﻮﺤﻧ ﻚﻛﺭﻭ ﻙﺮﺣﻭ ﻡﺎﻣﻸﻟ ﻦﺤﻧﺍﻭ ﺔﻴﻣﺎﻣﻷﺍ ﻚﻠﺟﺭ ﻲﻨﺜﺑ ﻢﻗ
ﺮﺗﻮﻟﺍ ﺔﻟﺎﻃﻹ .ﻞﺟﺭ ﻞﻜﻟ ﺕﺍﺮﻣ 3 ﻦﻳﺮﻤﺘﻟﺍ ﺍﺬﻫ ﺭﺮﻛ .ﺡﺮﺘﺳﺍ ﻢﺛ ،ﺓﺪﻋ 15 ﺓﺪﻤﻟ ﻊﺿﻮﻟﺍ
ﻕﺎﺴﻟﺍ ﺔﻠﺑﺭ :ﺔﻟﺎﻃﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ .ﺎﹰﻀﻳﺃ ﺔﻴﻔﻠﺨﻟﺍ ﻚﻠﺟﺭ ﻲﻨﺜﺑ ﻢﻗ ،ﺮﺒﻛﺃ ﺔﺟﺭﺪﺑ ﻲﻠﻴﺧﻷﺍ
.ﻥﻼﺣﺎﻜﻟﺍﻭ ﺔﻴﻠﻴﺧﻷﺍ ﺭﺎﺗﻭﻷﺍﻭ
ﺱﻭﺅﺮﻟﺍ ﺔﻴﻋﺎﺑﺭ ﺕﻼﻀﻌﻟﺍ ﺔﻟﺎﻃﺇ .4
ﻒﻠﺨﻠﻟ ﺔﻟﺎﻃﻹﺎﺑ ﻢﻗ ،ﻥﺯﺍﻮﺘﻟﺍ ﻰﻠﻋ ﻆﻓﺎﺤﻠﻟ ﻂﺋﺎﺣ ﻰﻠﻋ ﻦﻳﺪﻴﻟﺍ ﻯﺪﺣﺇ ﻊﺿﻭ ﻊﻣ
.ﻥﺎﻜﻣﻹﺍ ﺭﺪﻗ ﻚﻓﺍﺩﺭﺃ ﻦﻣ ﻚﺒﻌﻛ ﺐﻳﺮﻘﺘﺑ ﻢﻗ .ﻯﺮﺧﻷﺍ ﻙﺪﻴﺑ ﻦﻴﻣﺪﻘﻟﺍ ﻯﺪﺣﺇ ﻚﺴﻣﺃﻭ
ﻞﻜﻟ ﺕﺍﺮﻣ 3 ﻦﻳﺮﻤﺘﻟﺍ ﺍﺬﻫ ﺭﺮﻛ .ﺡﺮﺘﺳﺍ ﻢﺛ ،ﺓﺪﻋ 15 ﺓﺪﻤﻟ ﻊﺿﻮﻟﺍ ﺍﺬﻫ ﻰﻠﻋ ﻆﻓﺎﺣ
.ﻙﺭﻮﻟﺍ ﺕﻼﻀﻋﻭ ﺱﻭﺅﺮﻟﺍ ﺔﻴﻋﺎﺑﺭ ﺕﻼﻀﻌﻟﺍ :ﺔﻟﺎﻃﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ .ﻞﺟﺭ
ﺔﻴﻠﺧﺍﺪﻟﺍ ﺬﺨﻔﻟﺍ ﺔﻠﻀﻋ ﺔﻟﺎﻃﺇ .5
ﻚﻴﻣﺪﻗ
ﺐﺤﺳﺍ .ﺝﺭﺎﺨﻠﻟ ﻚﻴﺘﺒﻛﺭ ﻦﺛﺍﻭ ﺎ
ﹰ
ﻌﻣ ﻦﻴﻣﺪﻘﻟﺍ ﻼﻛ ﻦﻃﺎﺑ ﻙﺎﺴﻣﺇ ﻊﻣ ﺲﻠﺟﺍ
ﺓﺪﻤﻟ ﻊﺿﻮﻟﺍ ﺍﺬﻫ ﻰﻠﻋ ﻆﻓﺎﺣ .ﺔﻨﻜﻤﻣ ﺔﻓﺎﺴﻣ ﻰﺼﻗﻷ ﺔﻴﺑﺭﻷﺍ ﺔﻘﻄﻨﻣ ﻮﺤﻧ
ﺔﻴﻋﺎﺑﺭ ﺕﻼﻀﻌﻟﺍ :ﺔﻟﺎﻃﻹﺍ ﺕﺎﻨﻳﺮﻤﺗ .ﺕﺍﺮﻣ 3 ﻦﻳﺮﻤﺘﻟﺍ ﺍﺬﻫ ﺭﺮﻛ .ﺡﺮﺘﺳﺍ ﻢﺛ ،ﺓﺪﻋ 15
.ﻙﺭﻮﻟﺍ ﺕﻼﻀﻋﻭ ﺱﻭﺅﺮﻟﺍ
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2
3
4
5
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ﻞﻜﻴﻬﻟﺍ 1 1
ﻲﻣﺎﻣﻷﺍ ﻥﺯﺍﻮﻤﻟﺍ 1 2
ﻲﻔﻠﺨﻟﺍ ﻥﺯﺍﻮﻤﻟﺍ 1 3
ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ 1 4
ﻪﻴﺟﻮﺘﻟﺍ ﻉﺍﺭﺫ 1 5
ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ 1 6
ﻲﻣﺎﻣﻷﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻐﻟﺍ 1 7
ﻱﻮﻠﻌﻟﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏ 1 8
ﻲﻔﻠﺨﻟﺍ ﻲﻗﺍﻮﻟﺍ ﺀﺎﻄﻏ 1 9
ﻦﻤﻳﻷﺍ ﻲﻗﺍﻮﻟﺍ 1 10
ﺮﺴﻳﻷﺍ ﻲﻗﺍﻮﻟﺍ 1 11
ﺯﺎﻜﺗﺭﻻﺍ ﺭﻮﺤﻣ ﺀﺎﻄﻏ 1 12
ﺓﺪﺣﻮﻟﺍ 1 13
ﻰﻨﻤﻴﻟﺍ ﺔﻧﺎﻄﺒﻟﺍ 1 14
ﻯﺮﺴﻴﻟﺍ ﺔﻧﺎﻄﺒﻟﺍ 1 15
ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ 1 16
ﺔﺳﺍﻭﺪﻟﺍ ﺹﺮﻗ 2 17
ﺹﺮﻘﻟﺍ ﺀﺎﻄﻏ 2 18
ﻦﻤﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ 1 19
ﺮﺴﻳﻷﺍ ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ 1 20
ﻰﻨﻤﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ/ﻡﺍﺰﺤﻟﺍ 1 21
ﻯﺮﺴﻴﻟﺍ ﺔﺳﺍﻭﺪﻟﺍ/ﻡﺍﺰﺤﻟﺍ 1 22
ﺪﻌﻘﻤﻟﺍ
1 23
ﺪﻌﻘﻤﻟﺍ ﻦﺿﺎﺣ 1 24
ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﺀﺎﻄﻏ 2 25
ﺪﻌﻘﻤﻟﺍ ﻂﺒﺿ ﺾﺒﻘﻣ 1 26
ﻂﺒﻀﻟﺍ ﺾﺒﻘﻣ 2 27
ﺪﻌﻘﻤﻟﺍ ﺓﺰﻴﻛﺭ ﺔﺒﻠﺟ 1 28
ﻥﺯﺍﻮﺘﻟﺍ ﻂﺒﺿ ﺾﺒﻘﻣ 2 29
ﺪﻌﻘﻤﻟﺍ ﺔﻔﻴﺘﻛ 1 30
ﻥﺯﺍﻮﺘﻟﺍ ﻂﺒﺿ ﺓﺪﻋﺎﻗ 2 31
ﻲﻔﻠﺨﻟﺍ ﻥﺯﺍﻮﻤﻟﺍ ﺀﺎﻄﻏ 2 32
ﻦﻤﻳﻷﺍ ﻥﺯﺍﻮﻤﻟﺍ ﺀﺎﻄﻏ 1 33
ﺮﺴﻳﻷﺍ ﻥﺯﺍﻮﻤﻟﺍ ﺀﺎﻄﻏ 1 34
ﺔﻠﺠﻌﻟﺍ 2 35
ﺓﺪﻋﺎﻗ 2 36
ﺔﻳﻮﻏﺮﻟﺍ ﺔﻀﺒﻘﻟﺍ 2 37
ﺓﺮﻜﺒﻟﺍ 1 38
ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ 1 39
ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﻞﻤﺤﻣ 2 40
ﻕﺎﺒﻄﻧﻻﺍ ﺔﻘﻠﺣ 2 41
ﺔﻓﺍﺪﺤﻟﺍ 1 42
M8 ﺖﻴﺒﺜﺗ ﺔﻘﻠﺣ 2 43
ﺔﻓﺍﺪﺤﻟﺍ ﺭﻮﺤﻣ 1 44
ﺔﻄﻴﺳﻮﻟﺍ ﺔﻧﺍﻮﻄﺳﻷﺍ 1 45
ﻙﺮﺤﻤﻟﺍ
ﺔﻔﻴﺘﻛ 1 46
ﺔﻣﻭﺎﻘﻤﻟﺍ ﻙﺮﺤﻣ 1 47
ﺔﻣﻭﺎﻘﻤﻟﺍ ﺹﺮﻗ 1 48
ﺔﻣﻭﺎﻘﻤﻟﺍ ﻉﺍﺭﺫ 1 49
ﻢﻣ 70 x M6 ﺮﻴﻣﺎﺴﻣ ﺔﻋﻮﻤﺠﻣ 1 50
ﻢﻣ 60 x M6 ﺮﻴﻣﺎﺴﻣ ﺔﻋﻮﻤﺠﻣ 1 51
ﺔﻣﻭﺎﻘﻤﻟﺍ ﺔﻔﻴﺘﻛ 1 52
C ﺲﻴﻃﺎﻨﻐﻣ 1 53
ﻞﻴﻐﺸﺘﻟﺍ ﺮﻴﺳ 1 54
ﺲﻴﻃﺎﻨﻐﻤﻟﺍ 2 55
ﻚﺒﺸﻤﻟﺍ 1 56
ﻚﻠﺴﻟﺍ/ﺔﺸﻳﺮﺑ ﺡﺎﺘﻔﻤﻟﺍ 1 57
ﻲﺴﻴﺋﺮﻟﺍ ﻚﻠﺴﻟﺍ 1 58
ﺔﻟﺎﻃﻹﺍ ﻚﻠﺳ 1 59
ﻚﻠﺴﻟﺍ ﻚﺒﺸﻣ 2 60
ﺾﺒﻨﻟﺍ ﺮﻌﺸﺘﺴﻣ ﻚﻠﺳ 1 61
ﻢﻣ 25 x M4 ﻲﻏﺮﺑ 2 62
ﻢﻣ 12.7 x M4 ﺔﻔﺸﺑ ﻲﻏﺮﺑ 2 63
ﺕﻮﺼﻟﺍ ﻞﺒﻛ 1 64
ﻢﻣ 17 x M8 ﺔﺤﻄﺴﻣ ﺱﺃﺮﺑ ﻲﻏﺮﺑ 3 65
ﺩﻮﻘﻤﻟﺍ ﺀﺎﻄﻏ 2 66
ﺔﻗﺎﻄﻟﺍ ﺊﻳﺎﻬﻣ 1 67
ﺮﻳﻭﺪﺘﻟﺍ ﻉﺍﺭﺫ ﺀﺎﻄﻏ
2 68
ﻢﺋﺎﻘﻟﺍ ﺩﻮﻤﻌﻟﺍ ﺯﺎﻜﺗﺭﺍ ﺔﺒﻠﺟ 2 69
ﺔﺻﻮﺑ 5/16 ﺱﺎﻘﻣ ﺔﻔﺸﺑ ﻲﻏﺮﺑ 2 70
ﻢﻣ 20 x M8 ﺭﺯ ﺭﺎﻤﺴﻣ 4 71
M8 ﻖﻧﺯ ﺔﻟﻮﻣﺎﺻ 8 72
M8 ﻖﻧﺯ ﺔﻟﻮﻣﺎﺻ 2 73
ﻢﻣ 20 x M8 ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ ﻲﻏﺮﺑ 4 74
M8 ﻞﺼﻓ ﺔﻜﻠﻓ 12 75
ﻢﻣ 95 x M10 ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ ﻲﻏﺮﺑ 4 76
ﻢﻣ 65 x M6 ﻲﺳﺍﺪﺳ ﻲﻏﺮﺑ 1 77
M6 ﻖﻧﺯ ﺔﻟﻮﻣﺎﺻ 1 78
ﻢﻣ 12 x M4 ﺔﻔﺸﺑ ﻲﻏﺮﺑ 4 79
ﻢﻣ 8 x M6 ﻲﺳﺍﺪﺳ ﻲﻏﺮﺑ 2 80
M5 ﺖﻴﺒﺜﺗ ﺔﻘﻠﺣ 1 81
ﻢﻣ 7 x M5 ﻲﻏﺮﺑ 1 82
ﻂﻴﺳﻭ ﻲﻏﺮﺑ 1 83
M6 ﺖﻴﺒﺜﺗ ﺔﻘﻠﺣ 1 84
ﻢﻣ 20 x M6 ﻲﺳﺍﺪﺳ ﻲﻏﺮﺑ 1 85
ﻢﻣ 50 x M10 ﻲﺳﺍﺪﺳ ﻲﻏﺮﺑ 1 86
ﻢﻣ 12 x M3.5 ﻲﻏﺮﺑ 1 87
ﻢﻣ 12.7 x M4 ﻊﺻﺎﻧ ﻲﻏﺮﺑ 1 88
ﻢﻣ 19 x M4 ﻲﻏﺮﺑ 14 89
ﻢﻣ 16 x M4 ﻲﻏﺮﺑ 8 90
ﻢﻗﺮﻟﺍ
ﻒﺻﻮﻟﺍ ﺔﻴﻤﻜﻟﺍ ﻲﺳﺎﺳﻷﺍ
ﻢﻗﺮﻟﺍ
ﻒﺻﻮﻟﺍ ﺔﻴﻤﻜﻟﺍ ﻲﺳﺎﺳﻷﺍ
ﺀﺍﺰﺟﻷﺍ ﺔﻤﺋﺎﻗ
NTEVEX74911.0 R0411A ﺯﺍﺮﻄﻟﺍ ﻢﻗﺭ
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ﻢﻣ 5 x M4 ﻊﻳﺮﺳ ﺐﻴﻛﺮﺗ ﻲﻏﺮﺑ 2 91
ﺩﻮﻘﻤﻟﺍ ﺯﺎﻜﺗﺭﺍ ﺔﺒﻠﺟ 2 92
ﻢﻣ 19 x M4 ﺔﺤﻄﺴﻣ ﺱﺃﺮﺑ ﻲﻏﺮﺑ 6 93
ﻢﻣ 22 x M4 ﻲﻏﺮﺑ 2 94
ﺔﻗﺎﻄﻟﺍ ﻚﻠﺳ/ﺲﺒﻘﻣ 1 95
ﻕﺎﺒﻄﻧﻻﺍ ﺔﻘﻠﺣ 1 96
ﻂﺒﻀﻟﺍ ﺔﻟﻮﻣﺎﺻ 2 97
ﺲﺒﻘﻤﻟﺍ ﺊﻳﺎﻬﻣ 1 98
ﺮﻌﺸﺘﺴﻣ 1 99
ﻡﺍﺰﺣ 1 100
ﻝﺎﺒﻘﺘﺳﻻﺍ ﺯﺎﻬﺟ ﻚﻠﺳ – *
ﻊﻴﻤﺠﺘﻟﺍ ﺓﺍﺩﺃ – *
ﻡﺪﺨﺘﺴﻤﻟﺍ ﻞﻴﻟﺩ – *
.ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻔﻠﺨﻟﺍ ﻑﻼﻐﻟﺍ ﻊﺟﺍﺭ ،ﺔﻠﻳﺪﺒﻟﺍ ﺀﺍﺰﺟﻷﺍ ﺐﻠﻃ ﻝﻮﺣ ﺕﺎﻣﻮﻠﻌﻣ ﻰﻠﻋ ﻝﻮﺼﺤﻠﻟ .ﺭﺎﻌﺷﺇ ﻥﻭﺩ ﺮﻴﻴﻐﺘﻠﻟ ﺕﺎﻔﺻﺍﻮﻤﻟﺍ ﻊﻀﺨﺗ :ﺔﻈﺣﻼﻣ
.ﺀﺍﺰﺟﻷﺍ ﻩﺬﻫ ﺢﻴﺿﻮﺗ ﻢﺘﻳ ﻢﻟ
*
ﻢﻗﺮﻟﺍ
ﻒﺻﻮﻟﺍ ﺔﻴﻤﻜﻟﺍ ﻲﺳﺎﺳﻷﺍ
ﻢﻗﺮﻟﺍ
ﻒﺻﻮﻟﺍ ﺔﻴﻤﻜﻟﺍ ﻲﺳﺎﺳﻷﺍ
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9
8
27 2
ﻡﺍﺪﺨﺘﺳﺍ ﺀﻮﺳ ﻦﻋ ﺞﺘﻨﻳ ﺪﻗ
•
.ﺓﺮﻴﻄﺧ ﺕﺎﺑﺎﺻﺇ ﺙﻭﺪﺣ ﺯﺎﻬﳉﺍ
ﻞﺒﻗ ﻡﺪﺨﺘﺴﳌﺍ ﻞﻴﻟﺩ ﺃﺮﻗﺍ
•
ﻊﻴﻤﺟ ﻊﺒﺗﺍﻭ ،ﻡﺍﺪﺨﺘﺳﻻﺍ
ﺕﺍﺮﻳﺬﺤﺘﻟﺍﻭ ﺕﺎﻤﻴﻠﻌﺘﻟﺍ
.ﺓﺭﻮﻛﺬﳌﺍ
ﻑﻮﻗﻮﻟﺎﺑ ﻝﺎﻔﻃﻸﻟ ﺢﻤﺴﺗ ﻻ
•
.ﻪﻨﻣ ﺏﺮﻘﻟﺎﺑ ﻭﺃ ﺯﺎﻬﳉﺍ ﻰﻠﻋ
ﻡﺪﺨﺘﺴﳌﺍ ﻥﺯﻭ ﺪﻳﺰﻳ ﻻﺃ ﺐﺠﻳ
•
.(ﹰﻼﻃﺭ 275) ﻡﺍﺮﺟﻮﻠﻴﻛ 125 ﻦﻋ
ﺞﺘﻨﳌﺍ ﺍﺬﻫ ﻡﺍﺪﺨﺘﺳﺍ ﺐﺠﻳ
•
.ﹴﻮﺘﺴﻣ ﺢﻄﺳ ﻰﻠﻋ ﺎﹰﻤﺋﺍﺩ
ﺞﺘﻨﳌﺍ ﺍﺬﻫ ﻢﻴﻤﺼﺗ ﻢﺘﻳ ﻢﻟ
•
.ﻲﺟﻼﻌﻟﺍ ﻡﺍﺪﺨﺘﺳﻼﻟ
ﺖﺿﺮﻌﺗ ﺎﻣ ﺍﺫﺇ ﺔﺣﻮﻠﻟﺍ ﻝﺪﺒﺘﺳﺍ
•
ﺔﺤﺿﺍﻭ ﺮﻴﻏ ﺖﻧﺎﻛ ﻭﺃ ،ﻒﻠﺘﻠﻟ
.ﺎﻬﺘﻟﺍﺯﺇ ﺖﲤ ﻭﺃ ،ﺓﺀﺍﺮﻘﻠﻟ
ﺮﻳﺬـﲢ
ﻲﻠﻴﺼﻔﺘﻟﺍ ﻢﺳﺮﻟﺍ
NTEVEX74911.0 R0411A ﺯﺍﺮﻄﻟﺍ ﻢﻗﺭ
23
91
25
15
13
16
93
62
93
61
93
14
69
37
66
50
43
92
90
90
66
37
65
25
75
72
24
30
26
89
6
8
62
51
9
27
36
55
90
35
89
67
94
5
51
95
22
29
73
68
11
42
70
44
89
20
89
18
17
45
89
41
40
28
90
60
59
27
90
57
40
89
75
74
63
56
74
41
10
4
7
34
74
75
89
74
1
72
75
60
32
89
73
88
86
29
79
31
76
3
89
77
32
89
31
47
53
96
84
52
97
85
78
83
81
72
97
82
46
49
75
48
80
39
55
87
54
71
43
50
64
12
100
90
99
2
76
35
33
58
89
36
89
98
38
21
71
1
17
18
70
6
Page 28
ICON IP, Inc. ﺔﻛﺮﺸﻟ 2012 © ﺮﺸﻨﻟﺍﻭ ﻊﺒﻄﻟﺍ ﻕﻮﻘﺣ ﻦﻴﺼﻟﺍ ﻲﻓ ﺔﻋﺎﺒﻄﻟﺍ ﺖﻤﺗ 322111 R0411A ﺀﺰﺠﻟﺍ ﻢﻗﺭ
ﺔﻠﻳﺪﺑ ﺀﺍﺰﺟﺃ ﺐﻠﻃ
ﺕﺎﻣﻮﻠﻌﻤﻟﺎﺑ ﺎﻧﺪﻳﻭﺰﺘﻟ ﺩﺍﺪﻌﺘﺳﺍ ﻰﻠﻋ ﻦﻛ ،ﻚﻟ ﻥﻮﻌﻟﺍ ﻢﻳﺪﻘﺗ ﻰﻠﻋ ﺎﻨﺗﺪﻋﺎﺴﻤﻟ .ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﺔﻌﺟﺍﺮﻣ ﻰﺟﺮﻳ ،ﺔﻠﻳﺪﺑ ﺀﺍﺰﺟﺃ ﺐﻠﻄﻟ
:ﺎﻨﺑ ﻝﺎﺼﺗﻻﺍ ﺪﻨﻋ ﺔﻴﻟﺎﺘﻟﺍ
(ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﻊﺟﺍﺭ) ﺞﺘﻨﻤﻠﻟ ﻲﻠﺴﻠﺴﺘﻟﺍ ﻢﻗﺮﻟﺍﻭ ﺯﺍﺮﻄﻟﺍ ﻢﻗﺭ •
(ﻞﻴﻟﺪﻟﺍ ﺍﺬﻬﻟ ﻲﻣﺎﻣﻷﺍ ﻑﻼﻐﻟﺍ ﻊﺟﺍﺭ) ﺞﺘﻨﻤﻟﺍ ﻢﺳﺍ •
(ﻞﻴﻟﺪﻟﺍ ﺍﺬﻫ ﺔﻳﺎﻬﻧ ﺏﺮﻗ “ﻲﻠﻴﺼﻔﺘﻟﺍ ﻢﺳﺮﻟﺍ”ﻭ “ﺀﺍﺰﺟﻷﺍ ﺔﻤﺋﺎﻗ
” ﻊﺟﺍﺭ) ﺔﻠﻳﺪﺒﻟﺍ ﺀﺍﺰﺟﻷﺎﺑ ﺹﺎﺨﻟﺍ ﻒﺻﻮﻟﺍﻭ ﻲﺳﺎﺳﻷﺍ ﻢﻗﺮﻟﺍ •
ﺮﻳﻭﺪﺘﻟﺍ ﺓﺩﺎﻋﺇ ﺕﺎﻣﻮﻠﻌﻣ
،ﺔﺌﻴﺒﻟﺍ ﻰﻠﻋ ﻅﺎﻔﺤﻠﻟ .ﺔﻳﺪﻠﺒﻟﺍ ﺕﺎﻳﺎﻔﻧ ﻲﻓ ﻲﻧﻭﺮﺘﻜﻟﻹﺍ ﺞﺘﻨﻤﻟﺍ ﺍﺬﻫ ﻦﻣ ﺺﻠﺨﺘﻟﺍ ﻡﺪﻋ ﺐﺠﻳ
.ﻥﻮﻧﺎﻘﻠﻟ ﺎﹰﻘﻓﻭ ﻪﺘﻴﺣﻼﺻ ﺓﺮﺘﻓ ﺀﺎﻬﺘﻧﺍ ﺪﻌﺑ ﺞﺘﻨﻤﻟﺍ ﺍﺬﻫ ﺮﻳﻭﺪﺗ ﺓﺩﺎﻋﺇ ﺐﺠﻳ
،ﻚﻟﺬﺑﻭ .ﻚﺘﻘﻄﻨﻣ ﻲﻓ ﺕﺎﻳﺎﻔﻨﻟﺍ ﻦﻣ ﻉﻮﻨﻟﺍ ﺍﺬﻫ ﻊﻴﻤﺠﺘﻟ ﺔﺼﺧﺮﻤﻟﺍ ﺮﻳﻭﺪﺘﻟﺍ ﺓﺩﺎﻋﺇ ﻖﻓﺍﺮﻣ ﻡﺍﺪﺨﺘﺳﺍ ﺀﺎﺟﺮﻟﺍ
ﺖﻨﻛ ﺍﺫﺇ .ﺔﺌﻴﺒﻟﺍ ﺔﻳﺎﻤﺤﻟ ﺔﻴﺑﻭﺭﻭﻷﺍ ﺮﻴﻳﺎﻌﻤﻟﺍ ﻦﻴﺴﺤﺗﻭ ﺔﻴﻌﻴﺒﻄﻟﺍ ﺩﺭﺍﻮﻤﻟﺍ ﻰﻠﻋ ﻅﺎﻔﺤﻟﺍ
ﻲﻓ ﺪﻋﺎﺴﺗ ﻚﻧﺈﻓ
ﺐﺘﻜﻤﺑ ﻝﺎﺼﺗﻻﺍ ﺀﺎﺟﺮﻟﺍ ،ﺔﺤﻴﺤﺼﻟﺍﻭ ﺔﻨﻣﻵﺍ ﺺﻠﺨﺘﻟﺍ ﺐﻴﻟﺎﺳﺃ ﻝﻮﺣ ﺕﺎﻣﻮﻠﻌﻤﻟﺍ ﻦﻣ ﺪﻳﺰﻤﻟ ﺔﺟﺎﺣ ﻲﻓ
.ﺎﻬﻨﻣ ﺞﺘﻨﻤﻟﺍ ﺍﺬﻫ ﺀﺍﺮﺸﺑ ﺖﻤﻗ ﻲﺘﻟﺍ ﺔﻬﺠﻟﺍ ﻭﺃ ﻲﻠﺤﻤﻟﺍ ﺔﻨﻳﺪﻤﻟﺍ
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