www.nordictrack.com
Model No. NTEX03013.0
Serial No.
Write the serial number in the space above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.
CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.IFri. 6 a.m.I6 p.m. MT Sat. 8 a.m.I12 p.m. MT
Please do not contact the store.
USER%S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.Use the exercise bike only as described in this manual.
4.The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5.Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
6.Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.
7.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8.Keep children under age 12 and pets away from the exercise bike at all times.
9.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
10.The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).
11.Always keep your back straight while using the exercise bike; do not arch your back.
12.The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
13.To stop the flywheel quickly, press the brake lever downward.
14.When the exercise bike is not in use, tighten the resistance knob completely to prevent the flywheel from moving.
15.To avoid damaging the brake pads, do not lubricate the brake pads.
16.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK® GX 3.0 SPORT exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.0 SPORT
exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 3 ft. 10 in. (117 cm) |
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Width: 1 ft. 8 in. (51 cm) |
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Resistance Knob |
Handlebar |
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Brake Lever |
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Seat |
Adjustment Knob |
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Water Bottle Holder* |
Adjustment Knobs |
Wheel |
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Pedal/Strap |
Leveling Foot |
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Leveling Feet |
*Water bottle is not included |
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5 |
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