nordictrack.com
Model No. NTEX03917.0
Serial No.
Write the serial number in the space above for reference.
Serial
Number
D
ec
a
l
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to my.nordictrack.com.
CUSTOMER CARE
For service at any time, go to nordictrackservice.com.
Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS |
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WARNING DECAL PLACEMENT . . . . . . . . . . . |
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IMPORTANT PRECAUTIONS. . . . . . . . . . . . . |
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BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . |
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ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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HOW TO USE THE EXERCISE BIKE. . . . . . . . . |
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FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . |
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EXERCISE GUIDELINES. . . . . . . . . |
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PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 |
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . |
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ORDERING REPLACEMENT PARTS. . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.
4.Use the exercise bike only as described in this manual.
5.The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
6.Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
7.Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
8.Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.
9.Keep children under age 13 and pets away from the exercise bike at all times.
10.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
11.The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).
12.Be careful when mounting and dismounting the exercise bike.
13.Always keep your back straight while using the exercise bike; do not arch your back.
14.The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
15.To stop the flywheel quickly, press the resistance knob downward.
16.When the exercise bike is not in use, tighten the resistance knob completely to prevent the flywheel from moving.
17.To avoid damaging the brake pads, do not lubricate the brake pads.
18.Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
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BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK® GX 3.9 SPORT exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.9 SPORT
exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 3 ft. 9 in. (114 cm) |
Console |
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Width: 1 ft. 8 in. (51 cm) |
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Handlebar |
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Resistance Knob |
Adjustment Knob |
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Saddle |
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Adjustment Knobs |
Wheel |
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Pedal/Strap |
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Leveling Foot |
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Leveling Foot |
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ASSEMBLY
•Assembly requires two persons.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
•Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
•In addition to the included tool(s), assembly requires the following tool(s):
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1. Go to my.nordictrack.com on your computer |
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and register your product. |
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•documents your ownership
•activates your warranty
•ensures priority customer support if assistance is ever needed
Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product.
2. If there are shipping tubes (not shown) attached |
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to the front and rear of the Frame (1), remove |
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and discard the shipping tubes and the hardware |
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attaching them. |
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Orient the Front Stabilizer (4) as shown. |
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Attach the Front Stabilizer (4) to the Frame (1) |
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with two M8 x 55mm Carriage Bolts (9), two M8 |
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Washers (3), and two M8 Flange Nuts (2). |
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