Model No. NTEX4196.0
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QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
USER'S MANUAL
Decal
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
Keep the exercise cycle indoors, away from
4.
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use the
exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
To reduce the risk of serious injury, read the following important precau-
7. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The exercise cycle should not be used by
persons weighing more than 300 pounds.
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10.Always keep your back straight when using
the exercise cycle; do not arch your back.
11.If you feel pain or dizziness while exercising,
stop immediately and cool down.
12.The warning decal shown on page 3 has been
placed on the exercise cycle. If the decal is
missing or illegible, please call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
300
246722 246721
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
UDIORIDER R400 exercise cycle. Cycling is one of
A
he most effective exercises for increasing cardiovas-
t
cular fitness, building endurance, and toning the entire
body. The AUDIORIDER R400 exercise cycle offers
an impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handlebar
Console
®
after reading this manual, please see the front cover
f this manual. To help us assist you, note the product
o
odel number and serial number before contacting
m
us. The model number is NTEX4196.0. The serial
number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Pulse Sensor
Upright Knob
Backrest
Seat
Seat Handle
Handle
Water Bottle Holder*
Pedal/Strap
Wheel
Leveling Foot
Seat Handlebar
*No water bottle is included
NordicT
rack is a registered trademark of ICON IP
3
, Inc.
M8 Nylon
Locknut (60)–4
M8 x 19mm Button
Screw (77)–4
M8 x 16mm Button
Screw (54)–6
M8 Split
Washer (55)–14
M4 x 16mm
Round Head
Screw (80)–6
M6 Washer
(75)–4
M10 x 63mm Bolt
Set (62)–1
M8 x 41mm Button
Bolt (45)–4
M8 x 50mm Button
Screw (52)–4
M6 x 16mm Button
Screw (81)–4
M6 x 30mm Button
Screw (37)–4
M4 x 12mm
Screw (25)–1
ASSEMBLY
ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
A
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screw-
river .
d
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 21. The number following the parentheses is the quantity needed for assembly.
not in the parts bag, check to see if it has been preattached.
Note: Some small parts may have been pre-attached. If a part is
1. Orient the Left Front Stabilizer (15) with the Wheel (17)
in the position shown. Attach the Left Front Stabilizer
to the left side of the Frame (1) with three M8 x 16mm
Button Screws (54) and three M8 Split W
Attach the Right Front Stabilizer (not shown) to the
right side of the Frame (1) in the same way
ashers (55).
.
4
1
17
15
55
55
54
54
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
8 x 50mm Button Screws (52) and four M8 Split
M
Washers (55).
2
1
16
3. Tighten the Upright Knob (7) into the Frame (1).
4. While another person holds the Upright (2) near the
Frame (1), use the wire tie in the Upright to pull the
Upper Wire Harness (42) through the Upright. See the
inset drawing. Tie the end of the wire tie to the Upper
Wire Harness. Then, pull the other end of the wire tie
upward out of the top of the Upright. Remove and discard the wire tie.
3
7
4
Avoid pinching
and damaging
the wire harness.
2
55
52
55
52
1
42
Attach the Upright (2) to the Frame (1) with an
M10 x 63mm Bolt Set (62).
pinching the Upper Wire Harness (42).
The Console (4) requires four “D” batteries
5.
(not included); alkaline batteries are recommended.
Remove the battery covers from the back of the
Console. Next, insert four batteries into the battery
compartments; make sure that the batteries are ori
ented as shown by the diagrams inside the battery
compartments. Then, reattach the battery covers.
The Console (4) can be operated with an
Note:
optional power supply instead of batteries. To pur-
chase a power supply, call the toll-free telephone
number on the front cover of this manual. Plug one
end of the power supply into the jack at the front of
the exercise cycle. Plug the other end of the power
supply into an appropriate outlet that is properly
installed in accordance with all local codes and ordinances.
Be careful to avoid
Wire Tie
62
62
5
-
Batteries
4
1
Battery
Covers
42
Batteries
5
6. Attach the Handlebar (39) to the Upright (2) with four
6 x 30mm Button Screws (37).
M
6
2
37
37
39
7. While another person holds the Console (4) near the
Handlebar (39), connect the console wire harness to
the Upper Wire Harness (42). Next, connect the pulse
wire on the Console to the Pulse Wire (51) in the
Handlebar. Note: The remaining wire (not shown) on
the Console is used during the manufacturing process;
disregard this wire.
Insert the excess wiring downward into the Upright (2).
Attach the Console (4) to the Handlebar (39) and the
Upright with four M4 x 16mm Round Head
Screws (80).
Wires (42, 51).
8. Slide the Bottom Handlebar Cover (18) into the slots in
the bottom of the Console (4). Attach the Bottom
Handlebar Cover to the Handlebar (39) and the Top
Handlebar Cover (84) with two M4 x 16mm Round
Head Screws
Be careful to avoid pinching the
(80) and one M4 x 12mm Screw (25).
7
8
80
80
Console Wire
Harness
42
2
Pulse
51
39
84
4
Wire
Avoid pinching
the Wires (42, 51)
during this step.
4
39
Slots
18
80
25
80
6
9. Attach the Backrest (8) to the Seat Bracket (11) with
four M8 x 41mm Button Bolts (45) and four M8 Nylon
ocknuts (60). Start all four Button Bolts and Nylon
L
ocknuts before you tighten any of them.
L
9
8
45
11
45
60
60
10. Attach the Seat (9) to the Seat Bracket (11) with four
M6 x 16mm Button Screws (81) and four M6
Washers (75).
Attach the Seat Bracket (1
1.
1
with four M8 x 19mm Button Screws (77) and four M8
Split Washers (55).
1) to the Seat Carriage (41)
10
1
9
11
75
75
81
1
81
77
55
1
1
77
55
41
77
77
55
7
12.Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
eft Pedal
L
Arm (24). Tighten the Right Pedal (not shown)
ise
w
i
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals.
Adjust the strap on the Left Pedal (22) to the desired
position, and insert the end of the strap into the latch
on the Left Pedal. Adjust the Right Pedal Strap (not
shown) in the same way.
13.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
ounterclockwise
c
nto the Left Crank
i
clock-
nto the Right Crank Arm (not shown). Important:
12
Strap
22
24
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, simply pull
the end of the
pedal strap downwards. To loosen
the pedal strap,
press the tab on
the side of the
pedal and pull the
pedal strap
upwards.
ADJUST THE SEA
HOW T
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
down on the seat
handle, slide the
seat to the desired
position, and then
pull up on the seat
handle to secure
the seat in place.
O
T
Handle
Pedal
Strap
Ta b
Seat
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the position that is the most
comfortable for you.
To adjust the
upright, first raise
the upright so that it
is not resting on the
upright knob. Next,
turn the upright
knob clockwise or
counterclockwise to
raise or lower it.
Then, rest the
upright on the upright knob.
Upright
Knob
Upright
8
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers eighteen preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pedaling pace as it guides you through an effective workout.
In addition, the console features two heart rate pro
grams that change the resistance of the pedals to
keep your heart rate near target heart rate settings
while you exercise.
The console also features the new iFIT Interactive
Workout System. The iFIT Interactive Workout System
-
enables the console to accept iFIT Cards containing
workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program. iFIT programs
control the resistance of the pedals while the voice of a
personal trainer coaches you and motivates you
through your workouts. One iFIT Card with three new
programs is included. Additional iFIT Cards are available separately.
www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards
are also available at select stores.
ou can even connect your MP3 player or CD player
Y
to the console’s stereo sound system and listen to
your favorite workout music or audio books while you
exercise.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset
program, see page 12. To use a heart rate program,
see page 13. To use an iFIT program, see page 14.
To use the stereo sound system, see page 14.
To purchase iFIT Cards, go to
9
HOW TO USE THE MANUAL MODE
The lower left corner of the display will show your
pedaling speed, in miles or kilometers per hour.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
ress any button on the console or begin
P
1
pedaling to turn on the console.
hen you turn on the console, the display will
W
light. A tone will then sound and the console will
be ready for use.
Select the manual mode.
2
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing the Heart
Rate Programs button repeatedly until zeros
appear in the display.
The upper right corner of the display will show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 11).
he lower right corner of the display will show the
T
distance that you have pedaled, in miles or kilometers.
The center of the display will show the resistance
setting of the pedals for a few seconds each time
the resistance setting changes.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate
number of calories that you have burned.
To again view the elapsed time, your pedaling
speed, and the distance that you have pedaled,
press the Display button again.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are sixteen resistance levels. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
Follow your progress with the display.
4
While you pedal, the upper left corner of the dis-
will show the elapsed time.
play
To view the total distance pedaled since the exercise cycle was purchased and the trip distance,
press the Odometer button. The information will
appear in the display for a few seconds. To reset
the trip distance, hold down the Odometer button
for a few seconds.
Note: The console can show speed and distance in either miles or kilometers. T
which unit of measurement is selected, hold down
the decrease button below the Odometer button
for a few seconds. The words UNITS: ENGLISH or
UNITS: METRIC will appear in the display. Press
the increase button to change the unit of measure
ment if desired. Then, press the decrease button
again. Note: When the batteries are replaced, it
may be necessary to reselect the desired unit of
measurement.
o determine
-
10
Measure your heart rate if desired.
If there are
heets of clear
s
lastic on the
p
metal contacts
on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean.
sure your heart
rate, hold the handgrip pulse sensor with your
palms resting against the metal contacts.
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
To mea-
Contacts
Avoid
urn on the fan if desired.
T
65
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
an button a second time. To select the auto
F
ode, press the Fan button again; when the auto
m
mode is selected, the speed of the fan will automatically increase or decrease as you increase or
decrease your pedaling speed.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
To turn off the fan, press the Fan button again.
Note: If the pedals are not moved for about thirty
seconds, the fan will automatically turn off to conserve the batteries.
When you are finished exercising, the console
7
will turn off automatically.
If the pedals are not moved for several seconds, a
series of tones will sound and the console will
pause.
If the pedals are not moved for about five minutes, the console will turn off and the displays will
be reset.
11
HOW TO USE A PRESET PROGRAM
Press any button on the console or begin
1
edaling to turn on the console.
p
See step 1 on page 10.
Select a preset program.
2
To select one of the six weight loss programs,
press the Weight Loss Programs button repeatedly; to select one of the six aerobic fitness programs, press the Aerobic Fitness Programs button; to select one of the six competition programs, press the Competition Programs button.
When you select a preset program, the name of
the program will appear in the display for a few
seconds. A profile of the resistance settings of the
program will then appear in the display. The display will also show the first resistance setting for
the program for a few seconds.
Profile
As you exercise, you
will be prompted to
eep your pedaling
k
ace near the target
p
pace setting for the
current segment.
When an upward-pointing arrow appears in the
isplay, increase your pace. When a downward-
d
pointing arrow appears, decrease your pace.
When no arrow appears, maintain your current
pace.
Important: The target pace settings are
intended only to provide motivation. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance setting for the current segment is
too high or too low, you can manually override
the setting by pressing the OneTouch Resistance
buttons. However, when the current segment
ends, the pedals will automatically adjust to the
resistance setting for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile flashes and the last segment of the program ends.
Arrow
Begin pedaling to start the program.
3
Each program is divided into 20, 30, or 45 oneminute segments. One resistance setting and one
target pace setting are programmed for each segment. Note: The same resistance setting and/or
target pace setting may be programmed for two or
more consecutive segments.
During the program, the program profile will show
your progress (see the drawing above).
flashing column of the profile represents the current segment of the program.
flashing column indicates the resistance setting
for the current segment. At the end of each segment of the program, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different resistance setting is programmed for the next segment, the resistance
setting will appear in the display for a few sec
onds to alert you. The resistance of the pedals
will then change.
The height of the
The
Follow your progress with the display.
4
During the program, the display will show the program profile, your pedaling speed, and the distance that you have pedaled.
To view the time remaining in the program instead
of the program profile, press the Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view the program profile again, press the
Display button again.
Measure your heart rate if desired.
5
See step 5 on page 11.
urn on the fan if desired.
T
6
See step 6 on page 11.
-
When you are finished exercising, the console
7
will turn off automatically.
12
See step 7 on page 11.
OW TO USE A HEART RATE PROGRAM
H
Press any button on the console or begin
1
edaling to turn on the console.
p
Heart rate program 2 is divided into 30 one-
minute segments. One target heart rate setting is
rogrammed for each segment. Note: The same
p
target heart rate setting may be programmed for
consecutive segments.
See step 1 on page 10.
elect a heart rate program.
S
2
To select one of the heart rate programs, press
the Heart Rate Programs button repeatedly until
the words HEART RATE 1 or HEART RATE 2
appear in the display.
Enter a target heart rate setting.
3
A few seconds after you select a heart rate program, the words ENTER HEART RATE will
appear in the display and the number 110 will
begin to flash.
During heart rate program 1, the same target
heart rate setting will be programmed for all segments of the program. If you have selected heart
rate program 1, press the increase and decrease
buttons below the Odometer button to enter the
desired target heart rate setting (see EXERCISE
INTENSITY on page 16).
During heart rate program 2, different target
heart rate settings will be programmed for different segments of the program. If you have selected heart rate program 2, press the increase and
decrease buttons below the Odometer button to
enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY
on page 16).
Hold the handgrip pulse sensor.
4
It is not necessary to hold the handgrip pulse
sensor continuously during heart rate programs;
however, you should hold the handgrip pulse sensor frequently for the programs to operate properly. Each time you hold the handgrip pulse sen-
sor, keep your hands on the metal contacts
for at least 30 seconds.
Begin pedaling to start the program.
5
Heart rate program 1 is divided into 40 one-
minute segments. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.
During the program, the program profile in the
isplay will show your progress. The flashing col-
d
umn of the profile represents the current segment
of the program. The height of the flashing column
indicates the target heart rate setting for the current segment. At the end of each segment of the
program, a series of tones will sound and the
next segment of the profile will begin to flash.
Profile
Arrow
During both programs, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the program. If
your heart rate is too far below or above the target heart rate setting, the resistance of the pedals
will automatically increase or decrease to bring
your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance setting will appear in the display for a few
seconds to alert you.
While you exercise, you will be prompted to
maintain a constant pedaling pace. If an upwardpointing arrow appears in the display (see the
drawing above), increase your pace. If a down
ward-pointing arrow appears, decrease your
pace. When no arrow appears, maintain your current pace.
If the resistance setting for the current segment is
too high or too low, you can manually override
the setting by pressing the OneT
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate
closer to the target heart rate setting.
ouch Resistance
-
13
f you stop pedaling for several seconds, a series
I
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
HOW TO USE AN IFIT PROGRAM
Press any button on the console or begin
1
edaling to turn on the console.
p
Follow your progress with the display.
6
During heart rate program 1, the display will
show your heart rate, your pedaling speed, and
the distance that you have pedaled. During heart
rate program 2, the display will show the program profile, your pedaling speed, and the distance that you have pedaled.
To view the time remaining in the program instead
of your heart rate or the program profile, press the
Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view your heart rate or the program profile
again, press the Display button again.
Turn on the fan if desired.
7
See step 6 on page 11.
See step 1 on page 10.
Insert an iFIT Card and select a program.
2
To use an iFIT program, insert an iFIT Card into
the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and
are facing the slot. When the iFIT Card is properly inserted, the indicator next to the slot will light
and the words IFIT 1 will appear in the display.
iFIT Slot
iFIT Card
Next, select the desired program on the iFIT Card
by pressing the up and down buttons next to the
iFIT slot.
When you are finished exercising, the console
8
will turn off automatically.
See step 7 on page 11.
A moment after you select a program, the voice
of a personal trainer will begin guiding you
through your workout. iFIT programs work in the
same way as preset programs. To use the program, see steps 3 to 6 on page 12.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio
books through the con-
s stereo sound system
sole’
while you exercise, first
locate the stereo audio
cable in the center of the
console above the speak
ers. Plug the cable into a jack on your MP3 player or
CD player; make sure that the audio cable is fully
plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
-
Cable
When not in use, insert the stereo audio cable into the
storage recess on the console.
14
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 5 on page
5 for replacement instructions.
HOW TO LEVEL THE EXERCISE CYCLE
After the exercise cycle has
been moved to
the location
where it will be
used, make sure
that both ends of
the front stabilizer are touching
the floor. If the
exercise cycle
rocks slightly during use, turn one or both of the leveling feet under the front stabilizers until the rocking
motion is eliminated.
Leveling Foot
HANDGRIP PULSE SENSOR TROUBLESHOOTING
f the handgrip pulse sensor does not function properly,
I
see step 5 on page 11.
HOW TO MOVE THE EXERCISE CYCLE
To move the exercise cycle, hold the handle on the
rear stabilizer and carefully lift it until the exercise
cycle can be moved on the front wheels. Carefully
move the exercise cycle to the desired location and
then lower it.
Wheel
Handle
15
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
WARNING:Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin
ing heart rate trends in general.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
-
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored
f your goal is to burn fat, adjust the intensity of your
I
exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
carbohydrate
fat
calories for energy.
calories for ener-
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
16
PART LIST—Model No. NTEX4196.0 R
ey No. Qty. Description Key No. Qty. Description
K
1006A
1 1 Frame
2 1 Upright
3
4 1 Console
5 2 Crank Cover
6 2 Accent Ring
7 1 Upright Knob
8 1 Backrest
9 1 Seat
10 2 Seat Bracket Endcap
11 1 Seat Bracket
12 2 Pulse Sensor
13 1 Left Front Side Shield
14 1 Right Front Side Shield
15 1 Left Front Stabilizer
16 1 Rear Stabilizer
17 2 Wheel
18 1 Bottom Handlebar Cover
19 2 Leveling Foot
20 2 Upright Bushing
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Right Crank Arm
24 1 Left Crank Arm
25 1 M4 x 12mm Screw
26 1 Left Side Shield
27 1 Right Side Shield
28 1 Large Snap Ring
29 1 Pulley
30 1 Magnet
31 1 Crank
32 1 Steel Washer
33 2
34 1 Eddy Axle Assembly
35 1 Carriage Cap
36 1 Power Jack Bracket
37 4 M6 x 30mm Button Screw
38 1 Resistance Motor
39 1 Handlebar
40 1 Right Front Stabilizer
41 1 Seat Carriage
42 1 Upper Wire Harness
43 1 Main Wire Harness
44 4 M6 Split Washer
1 Eddy Mechanism
Crank Bearing
45 4 M8 x 41mm Button Bolt
46 1 Reed Switch/Wire
7 1 Drive Belt
4
48 2 Rear Stabilizer Endcap
49 1 Foam Grip
50 2 Flange Screw
51 1 Pulse Wire
52 4 M8 x 50mm Button Screw
53 1 Pillow Block
54 6 M8 x 16mm Button Screw
55 14 M8 Split Washer
56 1 Seat Rail Endcap
57 16 M4 x 16mm Screw
58 2 M8 Jamnut
59 4 Small Snap Ring
60 4 M8 Nylon Locknut
61 1 Upright Cover
62 1 M10 x 63mm Bolt Set
63 4 Wheel Bushing
64 1 M4 x 12mm Screw, Silver
65 1 Stop Block
66 2 Front Stabilizer Endcap
67 8 M4 x 19mm Screw
68 1 Rail
69 2 Wheel Bolt
70 3 M6 x 50mm Bolt
71 4 Seat Carriage Wheel
72 11 M6 Nylon Locknut
73 4 M6 x 20mm Button Bolt
74 1 Water Bottle Holder
75 4 M6 Washer
76 4 M5 x 16mm Button Screw
77 4
78 4 Seat Carriage Block
79 4 Block Snap Ring
80 6 M4 x 16mm Round Head Screw
81 4 M6 x 16mm Button Screw
82 2 Crank Cover
83 1 Frame Endcap
84 1 Top Handlebar Cover
85 1 Clamp
# 1 Hex Key
# 1 User’s Manual
M8 x 19mm Button Screw
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
17
8
27
57
67
67
26
57
67
13
57
67
67
6
5
74
14
57
57
5
6
67
10
9
11
77
77
77
77
81
55
55
55
75
75
55
41
71
71
78
78
78
59
59
49
79
79
79
78
79
60
10
45
60
35
EXPLODED DRAWING A—Model No. NTEX4196.0 R
1006A
18
52
55
55
48
48
16
1
39
53
3
55
55
54
54
19
40
66
17
63
69
63
58
72
38
23
32
50
33
30
29
31
73
73
72
72
21
4
80
7
2
15
19
66
54
17
55
63
63
69
58
83
64
22
43
47
42
51
24
33
28
50
20
20
56
62
62
65
82
82
67
68
70
70
70
76
76
76
76
72
72
72
57
61
12
34
36
57
37
57
57
72
44
44
25
80
80
8
4
18
46
57
85
EXPLODED DRAWING B—Model No. NTEX4196.0 R
1006A
19
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
the following information when contacting us:
• the MODEL NUMBER of the product (NTEX4196.0)
• the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 17)
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack exercise cycle (“Product”) is warranted to be free of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”) warrants the product for one year after the date of purchase.
There is a lifetime warranty on the frame. Labor is covered for one year.
WHATWE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHATIS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain
as set out in your User’s Manual (“Manual”).
WHATYOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
HOW
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts.
Accordingly
, the above limitation may not apply to you.
.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 244826 R1006A Printed in China © 2006 ICON IP, Inc.
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