KitchenAid KHM720ACA, KHM720ACS, KHM720AER, KHM720AWH, KHM920ACS Owner's Manual
...
7 9
SPEED |
SPEED |
VITESSES |
VITESSES |
VELOCIDADES |
VELOCIDADES |
HAND MIXERS
INSTRUCTIONS AND RECIPES
BATTEURS À MAIN
INSTRUCTIONS ET RECETTES
BATIDORAS
MANUALES
INSTRUCCIONES Y RECETAS
KHM720, KHM920
U.S.A./En EE.UU.: 1-800-541-6390 Canada/ En Canadá: 1-800-807-6777
W10250601A
KitchenAid.com
KitchenAid.ca
Proof of Purchase and Product Registration
Always keep a copy of the sales receipt showing the date of purchase of your hand mixer. Proof of purchase will assure you of in-warranty service.
Before you use your hand mixer, please fill out and mail your product registration card packed with the unit. This card will
enable us to contact you in the unlikely event of a product safety notification and assist us in complying with the provisions of the Consumer Product Safety Act. This card does not verify your warranty.
Please complete the following for your personal records:
Model Number ______________________________________________________________
Serial Number _______________________________________________________________
Date Purchased ______________________________________________________________
Store Name and Location ______________________________________________________
Preuve d’achat et enregistrement du produit
Veuillez conserver une copie du coupon de caisse indiquant la date d’achat de votre Batteur à main. La preuve d’achat vous assure du service d’après-vente sous garantie.
Avant d’utiliser votre Batteur à main, veuillez remplir et poster la carte d’enregistrement du produit
accompagnant l’appareil. Grâce à cette
carte, nous pourrons vous appeler dans l’éventualité improbable d’un avis de sécurité et nous conformer plus facilement aux dispositions de la loi sur la sécurité des produits de consommation. Cette carte ne confirme pas votre garantie.
Veuillez remplir ce qui suit pour vos dossiers personnels :
Numéro de modèle __________________________________________________________
Numéro de série _____________________________________________________________
Date d’achat ________________________________________________________________
Nom du marchand et adresse __________________________________________________
Comprobante de compra y registro del producto
Siempre conserve una copia del recibo de ventas que especifique la fecha de compra de su Batidora manual. El comprobante de compra le asegurará el servicio técnico bajo garantía.
Antes de utilizar la Batidora manual, complete y envíe por correo su tarjeta de registro del producto que viene junto con la unidad. Esta tarjeta nos permitirá
contactarnos con usted en el improbable caso de notificación de algún problema de seguridad con el producto y nos ayudará a cumplir con las cláusulas de la Consumer Product Safety Act (Ley sobre la seguridad de los productos para el consumidor). Esta tarjeta no asegura su garantía.
Complete lo siguiente para su registro personal:
Número del modelo __________________________________________________________
Número de serie _____________________________________________________________
Fecha de compra ____________________________________________________________
Nombre de la tienda y dirección ________________________________________________
Table of Contents |
|
INTRODUCTION |
|
Proof of Purchase and Product Registration .......................................... |
Inside Front Cover |
Hand Mixer Safety ......................................................................................................... |
2 |
Important Safeguards .................................................................................................... |
3 |
Electrical Requirements .................................................................................................. |
3 |
FEATURES AND OPERATION |
|
Hand Mixer Features ...................................................................................................... |
4 |
How To Use the Hand Mixer ........................................................................................... |
5 |
To Attach Accessories .............................................................................................. |
5 |
To Remove Accessories ............................................................................................ |
6 |
To Operate the Speed Control......................................................................................... |
6 |
Speed Control Guide for 7-Speed Hand Mixer ................................................................ |
7 |
Speed Control Guide for 9-Speed Hand Mixer ................................................................ |
7 |
Accessories for Your KitchenAid® Hand Mixer.................................................................. |
8 |
CARE AND CLEANING |
|
Cleaning the hand mixer ................................................................................................ |
8 |
Troubleshooting ............................................................................................................. |
9 |
RECIPES |
|
Raspberry Cream Cheese Spread .................................................................................... |
9 |
Honey-Walnut Cream Cheese Spread ............................................................................. |
9 |
Mashed Potatoes ......................................................................................................... |
10 |
Savory Sweet Potatoes ................................................................................................. |
11 |
Overnight Sausage and Egg Brunch ............................................................................. |
11 |
Peach Coffee Cake ....................................................................................................... |
12 |
Apple Gingerbread ...................................................................................................... |
12 |
Oatmeal-Nut Snack Cake ............................................................................................. |
13 |
Buttercream Frosting ................................................................................................... |
13 |
Whipped Cream .......................................................................................................... |
14 |
Chocolate Whipped Cream .......................................................................................... |
14 |
Lemon Pudding Cake.................................................................................................... |
15 |
|
Continued on next page |
<![endif]>ENGLISH
1
<![endif]>ENGLISH
Table of Contents |
|
WARRANTY AND SERVICE INFORMATION |
|
KitchenAid® Hand Mixer Warranty ............................................................................... |
16 |
Hassle-Free Replacement Warranty – 50 United States and District of Columbia .......... |
17 |
Hassle-Free Replacement Warranty – Canada ............................................................... |
17 |
How To Arrange for Warranty Service in Puerto Rico .................................................... |
17 |
How To Arrange for Service after the Warranty Expires – All Locations ......................... |
18 |
How To Arrange for Service Outside these Locations .................................................... |
18 |
How To Order Accessories and Replacement Parts ....................................................... |
18 |
Hand Mixer Safety |
|
Your safety and the safety of others are very important.
We have provided many important safety messages in this manual and on your appliance. Always read and obey all safety messages.
This is the safety alert symbol.
This symbol alerts you to potential hazards that can kill or hurt you and others.
All safety messages will follow the safety alert symbol and either the word “DANGER” or “WARNING.” These words mean:
DANGER |
You can be killed or seriously |
injured if you don’t immediately |
|
|
follow instructions. |
|
|
WARNING |
You can be killed or seriously injured |
if you don’t follow instructions. |
All safety messages will tell you what the potential hazard is, tell you how to reduce the chance of injury, and tell you what can happen if the instructions are not followed.
2
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be followed including the following:
1. |
Read all instructions. |
|
|
||
2. |
To avoid risk of electrical shock, do not put hand mixer in water or other liquid. |
|
3. |
Close supervision is necessary when any appliance is used near or by children. |
<![if ! IE]> <![endif]>ENGLISH |
5. |
Avoid contacting moving parts. Keep hands, hair, clothing, as well as spatulas and |
|
4. |
Unplug hand mixer from outlet when not in use, before putting on or taking off |
|
|
parts, and before cleaning. |
|
|
other utensils away from all accessories during operation to reduce the risk of injury |
|
|
to persons and/or damage to the hand mixer. |
|
6. |
Do not operate the hand mixer with a damaged cord or plug or after the hand |
|
|
mixer malfunctions, or is dropped or damaged in any manner. Return the hand |
|
|
mixer to the nearest Authorized Service Center for examination, repair or electrical or |
|
|
mechanical adjustment. |
|
7. |
The use of attachments not recommended or sold by KitchenAid may cause fire, |
|
|
electric shock or injury. |
|
8. |
Do not use the hand mixer outdoors. |
|
9. |
Do not let the cord hang over the edge of table or counter. |
|
10. |
Do not let cord contact hot surface, including the stove. |
|
11. |
Remove any accessories from hand mixer before washing. |
|
12. |
This product is designed for household use only. |
|
SAVE THESE INSTRUCTIONS
Electrical Requirements
Volts: 120 A.C. Hertz: 60
NOTE: This hand mixer has a polarized plug (one blade is wider than the other). To reduce the risk of electric shock, this plug will fit in a polarized outlet only one way. If the plug does not fit fully in the outlet, reverse the plug. If it still does not fit, contact a qualified electrician. Do not modify the plug in any way.
3
<![endif]>ENGLISH
KHM720, KHM920
Hand Mixer Features
The KitchenAid® 7-Speed and 9-Speed hand mixers offer a host of conveniences, including extra low speeds for better control with heavy mixtures, and a special Soft Start™ Speed that helps avoid splattering when mixing begins. The Clean Touch™ Speed Control is simple to use and a breeze to clean, and the digital display shows you the mixing speed at a glance. An electronic sensor automatically adjusts the hand mixer power to maintain a steady beater speed when the firmness of your mix changes.
The Turbo Beater™ Accessories that come with your hand mixer have an open shape with no center post: this design permits thorough mixing with no clogging, little splashing, and minimal food collection.
Your hand mixer is designed to mix cookie doughs and cake batters, mash potatoes, and whip heavy cream and egg whites. With the optional dough hooks and liquid blender rod, the hand mixer can also knead yeast bread doughs and blend smoothies, milkshakes, soups, and sauces.
The KitchenAid® hand mixer is designed to deliver the same legendary quality and reliability that have been built into KitchenAid® stand mixers since 1919.
Soft-Grip |
Easy-To-Use |
Handle |
Speed Control |
Easy-To-Clean
Design
Oversized Beater
Ejector Button
Air Vents
Lockable
Swivel Cord
Non-Tip
Heel Rest
Pro Whisk Accessory included with KHM920
Turbo Beater™
Accessories
4
KHM720, KHM920
Hand Mixer Features
Clean Touch™ Speed Control
Gives fingertip control of hand mixer speeds. Press the “On” button, and “0” will flash on the Speed Indicator showing that Hand Mixer is ready to operate. Touch the “On” button again, and hand mixer will start. While Hand Mixer is running, touching the “On” button (▲) increases Hand Mixer speed, touching the Down Arrow (▼) decreases the speed. Press the “Off” button to shut off Hand Mixer.
Easy-To-Read Speed Indicator
Digital display shows mixing speed at a glance. A flashing “0” on the display indicates Hand Mixer is plugged in and ready to operate.
Easy-To-Clean Design
Smooth styling has no ingredient-trapping cracks or crevices. Makes cleanup easy.
Oversized Beater Ejection Button
Makes for easy, single-handed ejection of beaters.
Lockable Swivel Cord
Round shape will not trap ingredients. Lockable swivel cord makes mixing convenient at any angle.
Soft-Grip Handle
Elastomer grip provides comfort at all speeds.
Non-Tip Heel Rest
Holds Hand Mixer stable when not in use.
Air Vents
Positioned to avoid clogging from batters and other mixtures.
Optional Pro Whisk
Specially designed to produce fluffier whipped cream and egg whites; helps ensure smooth sauces and pudding. Included with model KHM920.
Turbo Beater™ Accessories
Self-cleaning mixing action. Dishwashersafe, high quality stainless steel.
KitchenAid Brand Quality
Your hand mixer is built and tested to meet KitchenAid standards for optimum performance and durability.
How To Use the Hand Mixer
Be sure to read and follow the specific instructions in this manual for proper use of this hand mixer.
WARNING
Injury Hazard
Unplug mixer before touching beaters.
Failure to do so can result in broken bones, cuts or bruises.
NOTE: Flashing light indicates ready to operate. Do not touch beaters. If the hand mixer runs when “0” is flashing, or there is nothing displayed on the speed indicator, do not use it. Arrange for service:
In U.S.A. call 1-800-541-6390 In Canada call 1-800-807-6777
To Attach Accessories
Paired accessories (Turbo Beater™, optional Dough Hooks) include one accessory with a collar (A), and one without (B). Single accessories come with a collar (A) (Liquid Blending Rod) or without (B) (Pro Whisk).
A B
<![endif]>ENGLISH
5
<![endif]>ENGLISH
How To Use the Hand Mixer
When Using a Pair of Accessories
1.Unplug the hand mixer from the electrical outlet.
2.Insert the accessory shaft with the collar (A) into the larger opening (B) of the hand mixer. Align the flanges on the shaft with the slots in the opening. Push to lock into place.
A 
B
3.Insert the accessory without a collar (B) into the smaller opening (A). Align and push to lock into place.
When Using a Single Accessory
An accessory shaft without a collar may be used in either opening (A or B). Those with a collar may only be used in the larger opening (B). For attachment instructions, see “When Using a Pair of Accessories.”
To Remove Accessories
1.If the hand mixer is running, stop the hand mixer by touching the “Off” button.
2.Unplug the hand mixer from the electrical outlet.
3.Press the Ejector Button (C) to release the accessories from the hand mixer, then remove them.
C
OFF
To Operate the Speed Control
WARNING
Injury Hazard
Unplug mixer before touching beaters.
Failure to do so can result in broken bones, cuts or bruises.
NOTE: Flashing light indicates ready to operate. Do not touch beaters. If the hand mixer runs when “0” is flashing, or there is nothing displayed on the speed indicator, do not use it. Arrange for service:
In USA call 1-800-541-6390
In Canada call 1-800-807-6777
1.Plug the hand mixer into an electrical outlet.
2.Press the “On” button, and the Speed Indicator will flash “0.” This indicates the hand mixer is ready to operate.
3.Touch the “On” button again and the hand mixer will start on speed one.
4.To increase the speed, press the Up arrow (▲). To decrease the speed, press the Down arrow (▼).
5.When the mixing job is finished, shut off the hand mixer by touching the “Off” button. Unplug hand mixer before removing accessories.
6
Speed Control Guide for 7-Speed Hand Mixer
The 7-Speed hand mixer should always be set on the lowest speed to start mixing. Move to higher speeds as needed.
Flashing 0 Indicates hand mixer is plugged in and ready to operate.
Speed 1 For slow stirring, combining, and starting all mixing procedures. Use this speed to stir in nuts, chocolate chips, shredded cheese, onions, olives, and other chunky ingredients.
Mix flour and other dry ingredients with liquids or other moist mixtures. Helps keep ingredients from splashing out of bowl.
Speed 2 Mix pancake batter.
Speed 3 Combine heavy mixtures, such as cookie dough. Mix light cream cheese spreads. Stir batters and gelatin mixtures.
Speed 4 Combine heavy cream cheese mixtures. Mash potatoes or squash.
Speed 5 Mix muffins, quick breads, batter breads, cake batters, and frostings. Blend butter and sugar.
Speed 6 Whip heavy cream and mousse mixtures.
Speed 7 Beat egg whites and meringue mixtures.
NOTE: The Turbo Beater™ Accessories are not designed for mixing and kneading bread dough. Special dough hook attachments are available. See “Accessories for your KitchenAid® hand mixer” for details and ordering information.
Speed Control Guide for 9-Speed Hand Mixer
The 9-Speed hand mixer should always be set on the lowest speed to start mixing. Move to higher speeds as needed.
Flashing 0 Indicates hand mixer is plugged in and ready to operate.
Speed 1 For slow stirring of liquids, combining and starting all mixing procedures.
Speed 2 Use this speed to stir in nuts, chocolate chips, shredded cheese, onions, olives, and other chunky ingredients.
Mix flour and other dry ingredients with liquids or other moist mixtures. Helps keep ingredients from splashing out of bowl.
Speed 3 Mix pancake batter.
Speed 4 Combine heavy mixtures, such as cookie dough. Mix light cream cheese spreads. Stir batters and gelatin mixtures.
Speed 5 Mix muffins and quick breads. Combine heavy cream cheese mixtures, mash potatoes or squash.
Speed 6 Mix muffins and quick breads. Combine heavy cream cheese mixtures, mash potatoes or squash.
Speed 7 Finish mixing cake and other batters. Whip heavy cream and mousse mixtures.
Speed 8 Beat egg whites.
Speed 9 Beat meringue mixtures.
NOTE: The Turbo Beater™ Accessories are not designed for mixing and kneading bread dough. Special dough hook attachments are available. See “Accessories for your KitchenAid® hand mixer” for details and ordering information.
<![endif]>ENGLISH
7
<![endif]>ENGLISH
Accessories for your KitchenAid® Hand Mixer
Liquid Blender Rod
A great way to mix up smoothies, diet drink mixes, chocolate milk, ice tea, and milkshakes. Also invaluable for soups and sauces that require light blending. The 81/2" (21.6 cm) long Liquid Blender Rod attaches to the hand mixer like a regular beater (see “How To Use the Hand Mixer“) and can mix from 8 to 32 oz (240 to 950 mL) of liquid. Hand wash with mild detergent.
Dough Hooks
A must-have attachment for the bread baker. The stainless steel Dough Hooks enable your hand mixer to knead yeast bread doughs, saving you untold time and effort. The Dough Hooks attach to the hand mixer like regular beaters and are dishwasher-safe for quick cleanup.
Pro Whisk
Designed to produce fluffier whipped cream and egg whites, the stainless steel Pro Whisk will also ensure smooth sauces and puddings. The Pro Whisk attaches to the hand mixer like a regular beater and is dishwasher safe for easy cleanup.
To order these accessories
In U.S.A.:
visit KitchenAid.com, or call 1-800-541-6390
In Canada:
call 1-800-807-6777
Care and Cleaning
WARNING
Electrical Shock Hazard
Do not put in water.
Doing so can result in death or electrical shock.
WARNING
Injury Hazard
Unplug mixer before touching beaters.
Failure to do so can result in broken bones, cuts or bruises.
Always unplug hand mixer before cleaning. Do not immerse hand mixer in water. Wipe hand mixer with a warm, sudsy cloth; then wipe clean with a damp cloth. Dry with a soft cloth.
Turbo Beater™ Accessories,
Dough Hooks*
Always remove accessories from hand mixer before cleaning. Wash in
dishwasher, or by hand in warm, sudsy water. Rinse and wipe dry.
Liquid Blender Rod*
Always remove blender rod from hand mixer before cleaning. Hand wash in warm, sudsy water. Rinse, and wipe dry.
Power Cord
Wipe cord with a warm, sudsy cloth; then wipe clean with a damp cloth. Dry with a soft cloth.
*These accessories are not included with all hand mixer models; see “Accessories for your KitchenAid® hand mixer” for details and information on ordering.
8
Troubleshooting
First try the solutions suggested here and possibly avoid the cost of service.
If your hand mixer should malfunction or fail to operate, check the following:
1.Is the hand mixer plugged in?
2.Is the fuse in the circuit to the hand mixer in working order? If you have a circuit breaker box, make sure the circuit is closed.
3.Try unplugging the hand mixer, then plug it back in.
If the problem cannot be fixed with the steps provided in this section, then contact KitchenAid or an Authorized Service Center.
U.S.A./Puerto Rico: 1-800-541-6390,
Canada: 1-800-807-6777,
Mexico: 01-800-024-17-17 (JV Distribuciones) or 01-800-902-31-00 (Industrias Birtman)
See the KitchenAid Warranty and Service section for additional details. Do not return the hand mixer to the retailer – retailers do not provide service.
Raspberry Cream Cheese Spread
1package (8 oz) (225 g) light cream cheese
3tbs (45 mL) seedless raspberry preserves
1/4 tsp (1 mL) grated orange peel
Place all ingredients in small bowl. Beat on Speed 4 on 7 speed hand mixer or Speed 5 on 9 speed hand mixer about 1 minute, or until smooth and creamy, scraping bowl once or twice. Serve with mini-bagels or crackers, if desired.
Yield: 10 servings (2 tbs [25 mL] per serving).
Per serving: About 64 cal., 2 g protein, 6 g carb, 4 g total fat, 2 g saturated fat, 8 mg cholesterol, 128 mg sodium.
Honey-Walnut Cream Cheese Spread
1package (8 oz) (225 g) light cream cheese
2tbs (25 mL) honey
1/4 cup (50 mL) chopped walnuts
Place cream cheese and honey in small bowl. Beat on Speed 4 on 7 speed hand mixer or Speed 5 on 9 speed hand mixer about 1 minute, or until smooth and creamy, scraping bowl once or twice. Add walnuts. Beat on Speed 1 about 20 seconds, or until combined. Serve with minibagels or crackers, if desired.
Yield: 10 servings (2 tbs [25 mL] per serving).
Per serving: About 80 cal., 3 g protein, 5 g carb, 6 g total fat, 3 g saturated fat, 8 mg cholesterol, 128 mg sodium.
<![endif]>ENGLISH
9
<![endif]>ENGLISH
Mashed Potatoes
2lbs (1 kg) (about 6 medium) russet
potatoes, peeled, cut into quarters, and boiled
1/4 cup (50 mL) margarine
or butter, softened 1/2 tsp (2 mL) salt
1/8 tsp (0.5 mL) black pepper
1/4-1/3 cup (50-75 mL) lowfat milk, warmed
Drain potatoes well. Return to hot saucepan. Add margarine, salt, and pepper. Beat on Speed 4 on 7 speed hand mixer or Speed 5 on 9 speed hand mixer about
20 seconds, or until potatoes are broken up. Continuing on Speed 4 on 7 speed hand mixer or Speed 5 on
9 speed hand mixer, slowly add milk. Beat about
45 seconds, or until smooth. Serve immediately. Yield: 8 servings (about 1/2 cup [125 mL] per serving).
Per serving: About 137 cal., 3 g protein, 19 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 221 mg sodium.
VARIATIONS:
Garlic Mashed Potatoes
Add 6 to 8 large, peeled cloves garlic to potatoes before boiling.
Yield: 8 servings (about 1/2 cup [125 mL] per serving).
Per serving: About 140 cal., 3 g protein, 20 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 222 mg sodium.
Carrot and Leek Mashed Potatoes
Add 2 medium carrots, cut into 1" (2.5 cm) pieces, and 1 medium leek, cut into 1" (2.5 cm) pieces, to potatoes before boiling. Cook until tender.
Yield: 10 to 12 servings (about 1/2 cup [125 mL] per serving).
Per serving: About 154 cal., 3 g protein, 23 g carb,
6 g total fat, 1 g saturated fat, 0 mg cholesterol, 231 mg sodium.
Pesto Mashed Potatoes
Prepare potatoes as directed. Add 1/4 cup (50 mL) prepared pesto. Beat on Speed 4 on 7 speed hand mixer or Speed 5 on 9 speed hand mixer about 15 seconds, or until blended.
Yield: 8 servings (about 1/2 cup [125 mL] per serving).
Per serving: About 176 cal., 4 g protein, 20 g carb, 10 g total fat, 2 g saturated fat, 1 mg cholesterol, 276 mg sodium.
10
Savory Sweet Potatoes
2lbs (1 kg) sweet potatoes (about 3 medium), scrubbed, unpeeled, and boiled
1/3 cup (75 mL) thinly sliced green onions
1/2 tsp (2 mL) dried marjoram leaves
Dash cayenne pepper
1/3 cup (75 mL) reduced-sodium chicken broth
1/2 cup (125 mL) nonfat sour cream
Drain potatoes well; cool slightly. Cut ends from potatoes. Slip off and discard peels.
Place potatoes, onions, marjoram, and pepper in large bowl. Beat on Speed 3 about 10 seconds, or until potatoes are broken up. Add broth. Beat on Speed 6 about 30 seconds, or until smooth. Add sour cream. Beat on Speed 3 about 20 seconds, or until blended. Serve immediately.
Yield: 8 servings (about 1/2 cup [125 mL] per serving).
Per serving: About 166 cal., 4 g protein, 36 g carb,
1 g total fat, 0 g saturated fat, 0 mg cholesterol, 50 mg sodium.
Overnight Sausage and Egg Brunch
1lb (500 mL) turkey Italian sausage links, cut into 1/4" (5 mm) thick slices
1medium onion, chopped
1package (8 oz) (225 g) light cream cheese
1tsp (5 mL) dried marjoram leaves
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) cayenne pepper
1cup (250 mL) fat-free egg substitute
1can (350 mL) (12 oz) evaporated skimmed milk
9slices French bread, sliced diagonally
1" (25 mm) thick
1package (16 oz) (450 g) frozen chopped broccoli, thawed*
1cup (250 mL) shredded reducedfat sharp Cheddar cheese
Spray 13" x 9" x 2" (33 cm x 23 cm x 5 cm) baking dish with no-stick cooking spray.
Place sausage and onion in medium nonstick skillet. Cook over medium heat about 8 minutes, or until sausage is no longer pink in center and onion is tender. Set aside.
Place cream cheese, marjoram, salt, and pepper in medium bowl. Beat on Speed 4 about 20 seconds, or until smooth. Add egg substitute and milk. Beat on Speed 5 about 20 seconds, or until smooth.
Layer bread in baking dish. Top with sausage mixture, broccoli, and Cheddar cheese. Pour cream cheese mixture evenly over top. Cover tightly. Refrigerate at least 8 hours or overnight.
Uncover dish. Bake at 350°F (180°C) for 1 hour
15 minutes, or until knife inserted in center comes out clean.
Yield: 12 servings.
Per serving: About 264 cal., 18 g protein, 17 g carb, 14 g total fat, 5 g saturated fat, 55 mg cholesterol, 728 mg sodium.
*TIP: Rinse broccoli under hot water to thaw. Drain well.
<![endif]>ENGLISH
11
<![endif]>ENGLISH
Peach Coffee Cake
1medium ripe peach, Spray 8" x 8" x 2" (20 cm x 20 cm x 5 cm) baking dish peeled and chopped with no-stick cooking spray.
1/2 cup (125 mL) reduced-fat sour cream
1/4 cup (50 mL) margarine or butter, softened
1/2 cup (125 mL) sugar, divided
1/4 cup (50 mL) fat-free egg substitute
1cup (250 mL) all-purpose flour
1/2 tsp (2 mL) baking powder
1/2 tsp (2 mL) baking soda
1/4 tsp (1 mL) salt
1peach, peeled and sliced
Place chopped peach in small bowl. Mash with fork. Add sour cream. Beat on Speed 4 about 1 minute, or until well mixed.
Place margarine and sugar, reserving 1 tbs
(15 mL), in medium bowl. Beat on Speed 5 about
1 minute, or until fluffy. Add egg substitute. Beat on Speed 5 about 20 seconds, or until smooth. Add peach mixture, reserving 1/3 cup (75 mL). Beat on Speed 5 about 30 seconds, or until smooth. Add flour, baking powder, baking soda, and salt. Beat on Speed 3 about 30 seconds, or until blended. Beat on Speed 5 for 30 to 60 seconds, or just until smooth.
Pour batter into baking dish. Drizzle with reserved 1/3 cup (75 mL) peach mixture. Top with peach slices. Sprinkle with reserved 1 tbs (15 mL) sugar. Bake at 350°F (180°C) for 30 to 35 minutes, or until toothpick inserted in center comes out clean. Cool slightly. Serve warm.
Yield: 9 servings.
Per serving: About 169 cal., 3 g protein, 26 g carb, 6 g total fat, 1 g saturated fat, 4 mg cholesterol, 227 mg sodium.
Apple Gingerbread
11/2 cups (375 mL) all-purpose flour
1/2 cup (125 mL) sugar
1 tsp (5 mL) cinnamon
1/2 tsp (2 mL) baking powder
1/2 tsp (2 mL) baking soda
1/2 tsp (2 mL) ginger
1/4 tsp (1 mL) salt
1/3 cup (75 mL) margarine
or butter, softened 1 egg, slightly beaten
1/2 cup (125 mL) molasses
1/2 cup (125 mL) apple juice, heated to a boil
Grease bottom only of 9" x 9" x 2" (23 cm x 23 cm x
5 cm) baking pan. Place all ingredients in large bowl. Beat on Speed 1 about 30 seconds, or until blended. Beat on Speed 5 about 30 seconds, or until smooth.
Pour batter into pan. Bake at 350°F (180°C) for 25
to 30 minutes, or until toothpick inserted in center comes out clean. Serve warm with applesauce and Spiced Whipped Cream (see page 14), if desired.
Yield: 9 servings.
Per serving: About 233 cal., 3 g protein, 39 g carb, 7 g total fat, 2 g saturated fat, 24 mg cholesterol, 251 mg sodium.
12
Oatmeal-Nut Snack Cake
11/2 cups (375 mL) quickcooking oats
11/4 cups (300 mL) boiling water
1/2 cup (125 mL) margarine or butter, softened
11/2 cups (375 mL) firmly packed brown sugar
2 eggs
11/2 cups (375 mL) all-purpose flour
1tsp (5 mL) baking soda
1/2 tsp (2 mL) baking powder
1 tsp (5 mL) cinnamon
1/4 tsp (1 mL) salt
1/2 cup (125 mL) chopped walnuts
Grease and flour 13" x 9" x 2" (33 cm x 23 cm x 5 cm) baking pan. Combine oats and boiling water in medium bowl. Let stand 10 minutes.
Place margarine, brown sugar, and eggs in large bowl. Beat on Speed 1 about 30 seconds, or until blended. Beat on Speed 5 about 1 minute, or until smooth and creamy. Add flour, baking soda, baking powder, cinnamon, and salt. Beat on Speed 1 about 30 seconds, or until blended. Beat on Speed 5 about 1 minute, or until well mixed. Add oatmeal. Beat on Speed 1 about 30 seconds, or until combined. Add walnuts. Beat on Speed 1 about
10 seconds, or until combined.
Spread batter in pan. Bake at 350°F (180°C) for 30 to 35 minutes, or until toothpick inserted in center comes
out clean. Cool completely. Frost with Maple Buttercream Frosting (see below), if desired.
Yield: 16 servings.
Per serving: About 235 cal., 4 g protein, 35 g carb, 9 g total fat, 2 g saturated fat, 27 mg cholesterol, 206 mg sodium.
Buttercream Frosting
1/4 cup (50 mL) butter, softened
1/2 tsp (2 mL) vanilla
2tbs (25 mL) lowfat milk
2cups (500 mL) powdered sugar
Place all ingredients in large bowl. Beat on Speed 5 for 30 to 60 seconds, or until smooth and creamy.
Yield: 16 servings (frosting for 13" x 9" x 2" [33 cm x 23 cm x 5 cm] cake).
Per serving: About 75 cal., 0 g protein, 13 g carb,
3 g total fat, 2 g saturated fat, 8 mg cholesterol, 30 mg sodium.
VARIATION:
Maple Buttercream Frosting
Add 1/4 tsp (1 mL) maple extract.
Yield: 16 servings (frosting for 13" x 9" x 2" [33 cm x 23 cm x 5 cm] cake).
Per serving: About 75 cal., 0 g protein, 13 g carb,
3 g total fat, 2 g saturated fat, 8 mg cholesterol, 30 mg sodium.
<![endif]>ENGLISH
13
<![endif]>ENGLISH
Whipped Cream
1cup (250 mL) heavy cream
2tbs (25 mL) powdered sugar
1/2 tsp (2 mL) vanilla
Place cream in medium bowl. Beat on Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed hand mixer about 30 seconds, or until soft peaks form. Continuing on Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed hand mixer, gradually add powdered sugar and vanilla. Beat about 30 seconds, or until stiff.
Yield: 16 servings (2 tbs [25 mL] per serving).
Per serving: About 48 cal., 0 g protein, 1 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 5 mg sodium.
VARIATIONS:
Amaretto Whipped Cream
Substitute 2 tbs (25 mL) amaretto liqueur for the vanilla.
Per serving: About 54 cal., 0 g protein, 2 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg sodium.
Cappuccino Whipped Cream
Add 2 tsp (10 mL) instant coffee granules or crystals to cream before whipping. Increase powdered sugar to 1/4 cup (50 mL).
Per serving: About 52 cal., 0 g protein, 2 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg sodium.
Spiced Whipped Cream
Add 1/4 tsp (1 mL) cinnamon and 1/8 tsp (0.5 mL) nutmeg with powdered sugar.
Per serving: About 48 cal., 0 g protein, 1 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 5 mg sodium.
Chocolate Whipped Cream
1cup (250 mL) heavy cream
2tbs (25 mL) unsweetened cocoa powder
1/4 cup (50 mL) powdered sugar
1/4 tsp (1 mL) vanilla
1/4 tsp (1 mL) rum extract
Place cream and cocoa powder in medium bowl. Beat on Speed 1 about 30 seconds, or until blended.
Beat on Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed hand mixer about 30 seconds, or until soft peaks form. Continuing on Speed 7 on 7 speed hand mixer or Speed 9 on 9 speed hand mixer, gradually add powdered sugar, vanilla, and rum extract. Beat about 30 seconds, or until stiff.
Yield: 16 servings (2 tbs [25 mL] per serving).
Per serving: About 53 cal., 0 g protein, 2 g carb,
5 g total fat, 3 g saturated fat, 17 mg cholesterol, 6 mg sodium.
14
Lemon Pudding Cake
3 eggs, separated
3/4 cup (175 mL) lowfat milk
1/4 cup (50 mL) fresh lemon juice
1tsp (5 mL) grated lemon peel
1 cup (250 mL) sugar
3/4 cup (175 mL) all-purpose flour
1/4 tsp (1 mL) salt
Place egg whites in medium bowl. Beat on Speed 7 on 7 speed hand mixer or Speed 8 on 9 speed hand mixer for 1 to 11/2 minutes, or until stiff peaks form. Set aside.
Place egg yolks in large bowl. Beat on Speed 5 about
30 seconds. Add milk, lemon juice, and grated peel. Beat on Speed 5 about 30 seconds, or until combined. Add remaining ingredients. Beat on Speed 1 about
30 seconds, or until blended. Beat on Speed 5 about
1 minute, or until smooth and frothy. Fold in egg whites with spatula, until just combined.
Spoon batter into ungreased 11/2 qt (11/2 L) soufflé or casserole dish. Place dish in large, shallow baking pan. Add hot water to pan to 1" (2.5 cm) depth. Place in oven. Bake at 350°F (180°C) for 35 to 45 minutes, or until golden brown. Cool slightly. Serve warm.
Yield: 6 servings.
Per serving: About 241 cal., 6 g protein, 48 g carb, 3 g total fat, 1 g saturated fat, 109 mg cholesterol, 143 mg sodium.
<![endif]>ENGLISH
15
Loading...