Gold's Gym GGTL786091 Owner's Manual
www.workoutwarehouse.com
Model No. GGTL78609.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or
illegible, call the telephone number on
the front cover of this manual and request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 13. To purchase a surge suppressor,
see your local GOLDʼS GYM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary GOLDʼS
®
YM
G
TIVE 890 treadmill offers an impressive selection of
features designed to make your workouts at home
more enjoyable and effective. And when youʼre not exe
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
NTERACTIVE 890 treadmill. The INTERAC-
I
rcising, the unique treadmill can be folded up, requir-
Speakers
Accessory Tray
Handrail
Upright
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fans
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller Bolts
Power Switch
Platform Cushion
5
ASSEMBLY
#8 x 3/4" Screw (1)–4
3/8" Nut (9)–5
#8 x 1" Tek Screw (4)–4
Base Foot Spacer
(11)–2
3/8" Star Washer
(10)–10
3/8" x 3/4"
Patch Bolt (8)–2
#8 x 1/2" Screw
(2)–12
1/4" x 1/2"
Bolt (3)–2
3/8" x 2" Bolt (5)–5
3/8" x 1 1/4" Bolt (7)–4
3/8" x 4 1/2" Bolt (6)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect performance. If there is lubricant on top
of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
1. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (57) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(97) to the Base (95). Locate a tie in the indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach a Base Foot (93) to the Base (95) in the
location shown with a #8 x 1" Tek Screw (4) and
a Base Foot Spacer (11). Then, attach another
Base Foot (93) with only a #8 x 1" Tek Screw (4).
6
1
95
11
57
97
93
4
Hole
93
4
. Attach a Wheel (96) to the Base (95) with a 3/8"
2
x 2" Bolt (5) and a 3/8" Nut (9). Do not over-
ighten the Nut; the Wheel must turn freely.
t
2
See the inset drawing. Cut the plastic tie near
the Upright Wire (97).
3. Identify the Right Upright (86) and the Right
Upright Spacer (92).
Insert the Upright Wire (97) through the Right
Upright Spacer (92) as shown. Then, set the
Right Upright Spacer on the Base (95). Be care-
ful not to pinch the Upright Wire.
Have a second person hold the Right Upright
(86) near the Base (95). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (97). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
3
Wire Tie
97
95
5
96
9
Cut
97
86
97
97
92
95
86
Wire
Tie
4. Hold a Bolt Spacer (25) inside the lower end of
the Right Upright (86). Next, insert a 3/8" x
4 1/2" Bolt (6) with a 3/8" Star Washer (10) into
the Right Upright and the Bolt Spacer. Repeat
this step with a second Bolt Spacer (25), 3/8"
x 4 1/2" Bolt (6), and 3/8" Star Washer (10).
Then, set the Right Upright in the Right Upright
Spacer (92). Be careful not to pinch the
Upright Wire (97).
Partially tighten the 3/8" x 4 1/2" Bolts (6); do
not fully tighten the Bolts yet.
4
86
92
6
10
25
97
7
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (57) so the treadmill is more stable; do
ot fully fold the Frame yet.
n
ttach a Base Foot (93) to the Base (95) in the
A
location shown with a #8 x 1" Tek Screw (4) and
a Base Foot Spacer (11). Then, attach another
Base Foot (93) with only a #8 x 1" Tek Screw (4).
5
5
9
93
4
57
5
Attach a Wheel (96) with a 3/8" x 2" Bolt (5) and
a 3/8" Nut (9). Do not overtighten the Nut; the
Wheel must turn freely.
6. Set the Left Upright Spacer (87) on the Base
(95). Have a second person hold the Left
Upright (85) near the Base. Hold a Bolt Spacer
(25) inside the lower end of the Left Upright.
Next, insert a 3/8" x 4 1/2" Bolt (6) with a 3/8"
Star Washer (10) into the Left Upright and the
Bolt Spacer. Repeat this step with a second
Bolt Spacer (25), 3/8" x 4 1/2" Bolt (6), and
3/8" Star Washer (10). Then, set the Left
Upright in the Left Upright Spacer.
Partially tighten the 3/8" x 4 1/2" Bolts (6); do
not fully tighten the Bolts yet.
11
96
93
4
6
6
87
10
25
9
85
95
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
7. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Identify the Right Handrail (105). Hold the
Right Handrail near the console assembly.
Next, insert the console wire through the indicated holes in the Right Handrail (105) as
shown.
7
Console
Assembly
Console Wire
Holes
105
8
8. Locate the speed wire in the end of the Pulse
Bar (103). Connect the speed wire in the Right
Handrail (105) to the speed wire in the Pulse
ar. See the inset drawing. The connectors
B
should slide together easily and snap into
lace. If they do not, turn one connector and try
p
again.
Locate the incline wire in the end of the Pulse
Bar (103). Hold the Left Handrail (101) near the
console assembly. Connect the incline wire in
the Left Handrail to the incline wire in the Pulse
Bar as described above.
8
105
Speed Wires
Incline
ires
W
101
103
Console
Assembly
9. Insert the speed wires and the incline wires into
the area at the ends of the Pulse Bar (103).
Attach the Left Handrail (101) and the Right
Handrail (105) to the console assembly with four
#8 x 1/2" Screws (2), two 3/8" x 3/4" Patch Bolts
(8), and two 3/8" Star Washers (10). Make sure
that no wires are pinched. Do not fully
tighten the Screws or Patch Bolts yet.
10. Press the Left Handrail Cover (100) against the
console assembly. See the inset drawing.
Align the lip on the Left Handrail Cover with the
lip on the console assembly. Make sure that no
wires are pinched. Then, fully tighten the four
#8 x 1/2" Screws (2) in the Left Handrail (101).
Note: The Screws are preattached.
Repeat this step with the Right Handrail
Cover (107).
9
10
101
105
8
10
100
2
2
103
2
2
107
3
8
10
Console
Assembly
3
2
2
105
Tighten two 1/4" x 1/2" Bolts (3) into the
Handrails (101, 105) and the console assembly.
See step 9. Fully tighten the four #8 x 1/2"
Screws (2) and the two 3/8" x 3/4" Patch Bolts
(8).
101
Lips
Console
Assembly
9
11. Identify the Left Accessory Tray (112) and the
Right Accessory Tray (116). Attach the Left
Accessory Tray and the Right Accessory Tray
to the console assembly with eight #8 x 1/2"
Screws (2).
11
2
112
Console
ssembly
A
2
116
12. Have a second person hold the console assembly near the Uprights (85, 86).
Connect the Upright Wire (97) to the console
wire extending from the console assembly. See
the inset drawing. The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. IF
YOU DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
Remove the wire tie from the Upright Wire (97).
Insert the excess wire into the Right Upright (86)
as you set the console assembly on the
Uprights. Be careful not to pinch any wires.
12
Console
Wire
97
85
Wire
Tie
Console
Assembly
Console
Wire
97
86
13. Attach the console assembly to the Uprights
(85, 86) with four 3/8" x 1 1/4" Bolts (7) and four
3/8" Star Washers (10). Start all four Bolts,
and then tighten each of them.
See steps 4 and 6. Fully tighten the four 3/8" x
4 1/2" Bolts (6).
13
Console
Assembly
10
10
10
7
7
85
10
7
10
7
86
14. Attach the Right Bottom Handrail Cover (108)
nd the Left Bottom Handrail Cover (104) to the
a
console assembly with four #8 x 3/4" Screws
(1).
14
104
onsole
C
Assembly
1
108
1
15. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (54) so that the large
barrel and the latch knob are in the positions
shown.
Attach the Latch Bracket (36) and the Storage
Latch (54) to the Base (95) with two 3/8" x 2"
Bolts (5) and two 3/8" Nuts (9).
Attach the upper end of the Storage Latch (54)
to the bracket on the Frame (57) with a 3/8" x 2"
Bolt (5) and a 3/8" Nut (9). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (57) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 26 and 27).
15
Latch
Knob
95
57
9
5
54
Large
Barrel
9
36
5
11
Loading...