Model No. GGBE15830
Serial No.
Write the serial number in the space above for reference.
USER’S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here |
|
|
have been placed on the |
|
|
weight bench in the indi- |
|
|
cated locations. If a decal |
|
|
is missing or illegible, |
|
|
please call our Customer |
Decal 1 |
|
Service Department toll- |
|
|
free at 1-800-999-3756, |
|
|
Monday through Friday, |
|
|
6 a.m. until 6 p.m. |
Decal 2 |
|
Mountain Time, to order |
||
|
||
a free replacement decal. |
|
|
Apply the replacement |
|
|
decal in the location |
|
|
shown. |
Warning Decal 1 |
|
|
||
|
Decal 1 |
|
|
Decal 2 |
|
Warning Decal 2 |
|
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
5.Keep children under 12 and pets away from the weight bench at all times.
6.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
7.Keep hands and feet away from moving parts.
8.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
9.Always wear athletic shoes for foot protection while exercising.
10.The weight bench is designed to support a maximum user weight of 300 pounds, and a maximum total weight of 610 pounds. Do not use more than 310 pounds of weight, including a barbell and weights, while sitting on the bench. Do not place more than 310 pounds on the weight rests. Do not place more than 150 pounds on the leg lever or weight carriage. Note: The weight bench does not include a barbell or weights.
11.Always keep an equal amount of weight on both ends of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping.
12.Always set both weight rests at the same height. Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.
13.To reduce the risk of the weight rack tipping, place 60 pounds on the storage tube on the rack stabilizer before using the high pulley station or weight rests.
14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM® XR18 weight bench. The weight bench is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GGBE15830. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
ASSEMBLED |
|
|
DIMENSIONS: |
|
|
Height: |
81 in. |
Lat Tower |
Width: |
52 in. |
|
Depth: |
89 in. |
|
|
|
Lat Bar |
Weight Rest |
|
|
Upright |
|
|
|
|
Weight Carriage |
Backrest |
|
Storage Tube |
|
|
|
Seat |
|
|
Leg Lever |
|
Adjustment Bracket |
|
|
|
|
|
4 |
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
•Assembly requires two people.
•For help identifying small parts, use the PART IDENTIFICATION CHART.
•Tighten all parts as you assemble them, unless instructed to do otherwise.
•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
The following tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
•Lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning, make sure you understand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled.
Press two 50mm Square Inner Caps (10) into the ends of the Stabilizer (2).
Attach the Stabilizer (2) to the Bench Frame (1) with two M10 x 58mm Carriage Bolts (32) and two M10 Nylon Locknuts (11). Do not tighten the
Locknuts yet.
Note: The indents around the holes in the Stabilizer (2) should be on the bottom, and the decal should be in the indicated location.
2.Press two 50mm Square Outer Caps (65) onto the ends of the Front Leg Base (4). Press a 50mm Square Inner Cap (10) into the top of the Front Leg
(3).
Attach the Front Leg (3) to the Front Leg Base (4) using the two Front Leg Plates (13), four M10 x 72mm Bolts (70), and four M10 Nylon Locknuts (11). Do not tighten the Locknuts yet.
1 |
1 |
|
11 |
|
|
|
|
|
10 |
|
|
|
2 |
|
Decal |
|
|
|
|
|
Indents |
|
|
|
|
32 |
10 |
|
|
|
|
2 |
|
|
|
|
|
|
10 |
|
|
|
3 |
4 |
13 |
|
|
|
|
11 |
|
|
|
|
|
65 |
|
|
|
70 |
|
|
|
70 |
65 |
|
|
5
3.Attach the Front Leg (3) to the Bench Frame (1) using two Small Joint Plates (34), four M10 x 68mm Bolts (31), and four M10 Nylon Locknuts (11).
Tighten the M10 Nylon Locknuts (11) used in steps 1–3.
4.Press three 45mm Square Inner Caps (26) into the Leg Lever (8). Press a 25mm Round Inner Cap (23) into the indicated end of the Weight Tube (9).
Attach the Weight Tube (9) to the Leg Lever (8) with an M8 x 58mm Bolt (38), two M8 Washers (41), a Short Spacer (39), and an M8 Nylon Locknut (72).
Press an Angled Outer Cap (25) onto the back end of the Weight Tube (9).
5.Lubricate an M10 x 68mm Bolt (31) with grease. Attach the Leg Lever (8) to the Front Leg (3) with the Bolt and an M10 Nylon Locknut (11). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily.
6.Press four 25mm Square Inner Caps (27) into the ends of the Backrest Frames (33).
Attach the Backrest Bracket (5) to the Backrest Frames (33) with four M6 x 38mm Screws (37) and four M6 Nylon Locknuts (40). Make sure the
Backrest Frames are oriented so that the indicated holes are closer to the bottom. Do not tighten the Locknuts yet.
3 |
|
|
|
11 |
34 |
1 |
|
|
|
|
|
|
34 |
|
|
|
3 |
|
31 |
|
|
|
|
4 |
26 |
|
|
|
|
||
|
8 |
|
|
26 |
|
|
|
|
|
41 |
25 |
|
72 |
|
|
|
39 |
|
41 |
|
|
|
|
23 |
|
|
|
|
9 |
26 |
38 |
|
|
|
|
5 |
|
|
|
|
11 |
|
|
8 |
|
|
|
|
3 |
|
31 |
|
|
|
|
|
|
|
Lubricate |
6 |
|
|
27 |
|
|
|
|
|
|
33 |
|
|
37 |
|
|
|
|
|
Holes |
27 |
|
37 |
|
|
40 |
|
|
|
|
|
|
|
40 |
|
|
|
5 |
40 |
|
|
|
|
|
6
Loading...