Gold's Gym GGTL596060 Owner's Manual

odel No. GGTL59606.0

M Serial No.

Serial Number Decal

QUESTIONS?

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USER'S MANUAL

CUSTOMER HOT LINE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–5 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 350 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

When connecting the power cord (see page

10.

11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local GOLD’S GYM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148,

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

or see your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device. Various factors, including the user's move-

Always wear athletic

ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the treadmill regularly.

23. Never insert any object into any opening.

readmill, and before performing the mainte-

t nance and adjustment procedures described in

his manual. Never remove the motor hood un-

t less instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24.

DANGER: Always unplug the power

cord immediately after use, before cleaning the

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

BEFORE YOU BEGIN

hank you for selecting the revolutionary GOLD’S

G CROSSTRAINER 600 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique CROSSTRAINER 600 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

ROSSTRAINER 600 treadmill. The

Console

Upper Body Arm

Pulse Sensor

Handrail

Storage Latch

eading this manual, please see the front cover of this

anual. To help us assist you, note the product model

m number and serial number before contacting us. The model number of the treadmill is GGTL59606.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Water Bottle Holder (bottle not included)

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

RIGHT SIDE

ASSEMBLY

Wheel Nut (13)–2

Wheel Nut (32)–2

( )

Handrail Bolt (64)–4

3 1/2” Bolt (45)–4

Extension Leg Bolt (96)–4

1" Tek Screw (83)–4

Star Washer (8)–4

Extension Leg Nut (67)–4

Screw (3)–2

Extension Leg Bolt (65)–4

Flat Washer

(102)–4

4 1/2" Bolt (103)–4

3/8" Star

Washer (23)–8

2 3/4" Upright Bolt (105)–2

Console Bolt (64)–4

1" Upright Bolt

(106)–2

Extension Leg Bolt (96)–4

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver .

For help identifying the assembly hardware, see the drawings below. The number in parentheses below each

drawing is the key number of the part, from the PART LIST on page 30. The number following the parentheses is the quantity needed for assembly.

the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools for assembly.

Note: Some small parts may have been preassembled. If a part is not in

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (58) so the treadmill is more stable. Do

not fully fold the Frame until the treadmill is completely assembled.

Identify the Right Upright (107) and the Left Upright (84) (the Left Upright has two small holes in the indicated location).

Small Holes

107

108

Hold the Right Upright (107) near the Base (108) at the angle shown. Feed the end of the Wire Harness (77) into the hole in the Base, into the bottom of the Right Upright, and out of the top.

2. Hold the Right Upright (107) against the Base (108). Be careful not to pinch the Upright

ire (77).

ttach the Right Upright (107) to the Base (108)

A with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt (105), and two Star Washers (23).

tighten the Upright Bolts yet.

Do not fully

107

108

105

106

3. Attach two Base Pads (82) to the Base (108) with two 1” Tek Screws (83) as shown.

Insert an Extension Leg (89) into the Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.

4. With the help of a second person, carefully tip the treadmill onto its other side. Partially fold the Frame (58) so the treadmill is more stable.

not fully fold the Frame until the treadmill is completely assembled.

108

Attach the Left Upright (84) to the Base (108) with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt (105), and two Star Washers (23). Do not fully

tighten the Upright Bolts yet.

105

106

5. Attach two Base Pads (82) to the Base (108) with two 1” Tek Screws (83) as shown.

Insert the other Extension Leg (89) into the

ase (108) as shown. Hold two Extension Leg

B Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.

6. With the help of a second person, carefully raise the Uprights (84, 107) to a vertical position.

Have the second person hold the console assembly near the Right Upright (107) as shown. Look under the console assembly and locate the console wire.

108

Console

Assembly

Remove the tie from the Wire Harness (77). Connect the Wire Harness to the Console Wire (66). Make sure to connect the connectors

properly (see the inset drawing). The connectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

nsert the

7. Wire (66) into the Right Upright (107).

Set the console assembly on the Left Upright (84) and the Right Upright (107).

avoid pinching the wires.

son holds the console assembly, attach it to the Uprights with four Console Bolts (64) and four Star Washers (8) as shown; start all four

Console Bolts and then firmly tighten them.

Plug in the power cord as described on page 11, and turn on the power as described on page

13. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level. Adjust the incline to the lowest inline level as described in step 4 on page 13.

Wire Harness (77) and the

While a second per-

Console

Be careful to

Console

Assembly

77, 66

107

Tie

107

8. Attach the Left Upper Body Arm (97) to the Left Upright (84) with two 4 1/2" Bolts (103), two Flat Washers (102), and two 3/8" Star Washers (23) as shown. Make sure that the Left Upper

ody Arm is on the indicated side of the

onsole (34).

Attach the Right Upper Body Arm (not shown) to the Right Upright (not shown) in the same way.

9. With the help of a second person, carefully lower the Left and Right Uprights (84, 107) to the position shown.

See the lower drawing. Position the Uprights (84, 107) so that the treadmill Frame (58) is centered between the Uprights.

Firmly tighten the two 1" Upright Bolts (106) and the two 2 3/4" Upright Bolts (105). Be careful

not to overtighten the Upright Bolts.

84, 107

102

103

105

106

With the help of a second person, carefully raise the Uprights (84, 107).

107

Top View

10. Attach the Latch Housing (73) to the Left Upright (84) with two Screws (3); start both Screws

nd then tighten them. Note: Make sure that

a the large hole in the Latch Housing is on the

ndicated side.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin.

11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 26).

If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor.

1. Remove the key from the console and unplug

the power cord.

Knob

Large Hole

Spring

Collar

Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indi-

cated wire extending from the Console Base (85). Hold the receiver so the small cylinder is

oriented as shown and is facing the Console Base. Attach the receiver to the plastic posts on

the Access Door (76) with the two included small screws.

3. Make sure that no wires are pinched. Reattach

the Access Door (76) with the Screw (3). Discard the other wires included with the receiver.

Wire

Small

Screws

Cylinder

Small

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local GOLD’S GYM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

1112

CONSOLE DIAGRAM

Key

Note: If there is a sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 21).

The console also features six interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. These programs feature the voice of a personal trainer to guide you through your workouts. The cross trainer programs automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout. There are two whole body, two upper body, and two lower body cross trainer programs to choose among. Note: The strength exercises

Clip

require the use of dumbbells and an inflatable exercise ball (not included).

ercise ball, call the toll-free telephone number on the front cover of this manual.

5K program that counts down the distance as you

A complete a 5-kilometer run is also included.

The console also offers four calorie programs that control the speed and incline of the treadmill to help you burn unwanted pounds.

In addition, the console features a performance program. This program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

To use the manual mode of the console, follow the steps beginning on page 13. To use a cross trainer program, see page 15. To use the 5K program, see page 17. To use a calorie program, see page 18. To

use the performance program

To purchase dumbbells or an ex-

Handgrip Pulse Sensor

, see page 19.

HOW TO TURN ON THE POWER

lug in the power cord

P (see page 11). Next, lo-

ate the reset/off circuit

c breaker near the power cord. Make sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).

to the walking platform, always wear clean shoes while using the treadmill.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Note: To prevent damage

Reset

Position

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the cross trainer buttons once or twice until a track appears in the display.

the walking belt.

Start

Track

To start the walking belt, press the Start button, the Speed + button, or one of the speed buttons numbered 1 to 10.

walking belt as desired by pressing the Speed + and – buttons. Each

ime a button is pressed,

t the speed setting will

hange by 0.1 mph; if a

c button is held down, the speed setting will change in increments of

0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the numbered speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed + button, or one of the numbered speed buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the numbered incline buttons is pressed, the treadmill will adjust to the selected incline setting. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode or the 5K program is selected, the display will show a track that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

Track

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1

As you exercise, change the speed of the

mph.

The upper part of the

isplay can

d also show

he elapsed

t time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking or running, your pace in minutes per mile, or the incline level of the treadmill. If desired, press the Display button repeatedly until the upper part of the display shows the information you are most interested in viewing. Note: While information is shown in the upper part of the display, the same information will not be shown in the lower parts of the display.

The left side of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When a program is selected (except for the 5K program), the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the approximate number of calories you have burned while walking or running, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

ote: The console can display speed and dis-

N tance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE IN FORMATION MODE on page 21.

plicity, all instructions in this section refer to miles.

To reset the display, press the Stop button, re-

the key, and then reinsert the key.

move

Note: For sim-

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart

ate accurately.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is detected, one or two dashes will appear in the right side of the display and then your heart rate will be shown.

reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

For the most accurate heart rate

Contacts

stand on the foot rails

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 21 and turn off the demo mode.

When you are finished using the treadmill, switch the position and unplug the power cord.

reset/off circuit breaker to the “off”

OW TO USE A CROSS TRAINER PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

elect one of the six cross trainer programs.

To select a cross trainer program, press one of the Whole Body buttons, the Upper Body buttons, or the Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the display. When a cross trainer program is selected, the program time will appear in the display every few seconds, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display.

Note: During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page

21).

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into 30 or 45 one-minute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) During other segments, the console will prompt you to perform strength exercises.

The speed setting for

he first seg-

t ment will be

urrent Segment

hown in the

s flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash. If the speed and/or incline of the treadmill is about to change, the personal trainer will alert you, and the speed setting and/or the incline setting will flash in the display.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit,

move downward

appear in the matrix.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica tor may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automati cally adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to To restart the program, press the Start button or the Speed + button. move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

all speed

. The

the speed settings may

so that only the highest indicators

flash in the display.

The walking belt will begin to

Perform the first strength exercise when prompted.

When the first strength

xercise

e segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Continue the cross trainer program.

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross

rainer program, step onto the treadmill, slide the

clip back onto the waistband of your clothes,

and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

Next, the personal trainer will tell you the recommended number of repetitions for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included).

or an exercise ball, call the toll-free telephone number on the front cover of this manual.

To purchase dumbbells

Follow your progress with the display.

See step 5 on pages 13 and 14.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

OW TO USE THE 5K PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Select the 5K program.

To select the 5K program, press the 5K Race button; “P 7” will appear in the display. A distance goal of 5 kilometers will also appear in the display every few seconds and a track will appear in the matrix.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

The upper left corner of the display will show the number of meters still to be run. When only 20

eters remain, the display will flash and a series

m of tones will sound.

To stop the program at any time, press the Stop

utton. The time will begin to flash in the display.

b To restart the program, press the Start button. The

alking belt will begin to move at 1 mph. Adjust

w the speed of the walking belt as desired by pressing the Speed + or – button or one of the ten numbered speed buttons.

When you have completed a 5-kilometer run, your total time will flash in the lower left corner of the display and the words “cool” and “down” (cool down) will flash in the upper left corner of the display. If the speed of the walking belt is greater than 5 mph, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

Follow your progress with the display.

See step 5 on pages 13 and 14.

Near the end of the second minute of the program, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

Near the end of the fourth minute of the program, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 5 mph.

Near the end of the fifth minute of the program, the speed setting will flash in the display and a se ries of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

OW TO USE A CALORIE PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

elect a calorie program.

To select a calorie program, press one of the Weight Loss buttons once or twice; “P 8,” “P 9,” “P10,” or “P11” will appear in the display. When a calorie program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds; in addition, the display will show how long the program will last every few seconds. A profile of the speed settings of the program will scroll across the matrix in the display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed set tings for the next several in the columns to the right.

Current Segment

segment

s will be shown

column and the column to the right will flash and a series of tones will sound. If the speed and/or in-

line of the treadmill is about to change, the speed

c setting and/or the incline setting will flash in the

isplay to alert you.

When the first segment is completed,

settings will move one column to the left

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Note: If you change the speed or incline of the walking belt, you may not reach your calorie goal.

ment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Follow your progress with the display.

Important: When the current seg-

all speed

. The

See step 5 on pages 13 and 14.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

When only three seconds remain in the first seg

of the program,

ment

both the Current Segment

See step 8 on page 14.

OW TO USE THE PERFORMANCE PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

elect the performance program.

To select the performance program, press the Performance button; “P12” will appear in the display. A few seconds after the performance program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds; in addition, the display will show how long the program will last every few seconds. A profile of the speed settings of the program will scroll across the matrix in the display.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

The program is divided into 60 one-minute segments. are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

One speed setting and one incline setting

The speed setting for the first segment will be shown in the flashing Current Segment column of

he matrix. (The incline settings are not shown in

t the matrix.) The speed settings for the next sev-

ral segments will be shown in the columns to the

e right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed,

settings will move one column to the left

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica tor may appear or disappear in those columns as well.

all speed

. The

Important: When the current segment of the program ends, the treadmill will automatically

djust to the speed and incline settings for the

a next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed + button. The walking belt will

egin to move at 1 mph. When the next segment

b of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

Follow your progress with the display.

See step 5 on pages 13 and 14.

Measure your heart rate if desired.

See step 6 on page 14.

Turn on the fan if desired.

See step 7 on page 14.

When you are finished exercising, remove the

key from the console.

See step 8 on page 14.

THE INFORMATION MODE

he console features an information mode that keeps

T track of treadmill usage information. The information

ode also allows you to select miles or kilometers as

m the unit of measurement, to select an audio trainer setting, and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

IMPORTANT: If a “d” appears in the display, the con-

ole is in the “demo” mode.

s This mode is intended to be

sed only when a treadmill is

u displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence; the buttons on the console will not operate. If a “d” appears when the infor-

mation mode is selected, press the Speed – button so the “d” disappears.

The center of the display will show the total number of hours that the treadmill has been operated. The lower part of the display will show total number of miles or kilometers that the walking belt has moved. In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower part of the display. To change the unit of measurement, press the Speed + button.

The upper left part of the display will show the personal trainer audio setting. If you select “ON” as the audio setting, the personal trainer will guide you through your workouts and give detailed instructions. If you select the “OFF” setting, your personal trainer will simply guide you through your workouts. Press the Incline decrease but-

to change the audio setting if desired.

ton

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

You can adjust the volume of the personal trainer audio (0 through 5) by pressing the Incline increase button repeatedly. The volume setting ap pears as the upper right digit in the display.

HOW TO USE THE UPPER BODY ARMS

s you walk on the treadmill, you can hold the

A handrails or use the upper body arms. To exercise

our arms, shoulders, and back for a total body work-

y out, move the upper body arms forward and back as you walk on the treadmill.

o vary the intensity of your upper body exercise, the

T resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the

readmill when you fold it. Next, unplug the power cord.

t CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame.

vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Slowly release the latch knob.

catch is resting against the latch pin.

Raise the frame about halfway to the

Make sure that the

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30°C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch is rest-

ing against the latch pin.

1. Hold the upper ends of the handrails. Place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while moving the treadmill. even surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

Do not move the treadmill over an un

Wheel

Catch

Latch Knob

Latch Pin

Engaged

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin.

Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do

not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Catch

Open

Latch Knob

Latch Pin

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key.

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The display of the console does not function properly

After a few seconds, reinsert the key. The treadmill will automatically rise to the

Tripped

Reset

SOLUTION: a.

Remove the key from the console and

POWER CORD.Next, carefully lower the Uprights

(84). Remove the two indicated 3/4" Screws (2). Note: A phillips screwdriver with at least an 8" shaft is needed.

UNPLUG THE

Raise the Uprights (84) to the vertical position. Remove the three Hood Screws (7) from the Hood

41), and carefully pivot the Hood off.

(

Locate the Reed Switch (63) and the Magnet (46) on

the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw

(33), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown); make sure that the Hood Screws (not shown) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

View

1/8"

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, first remove the key

UNPLUG THE POWER CORD. If the walking

and belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of walking belt has shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Then, plug in the power

UNPLUG THE

a turn; if the

3"–4"

Rear Roller Bolts

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The upper body arms squeak during use

OLUTION: a

. (Note: Correcting this problem requires a small amount

of white marine grease, available at hardware stores.)

urn the Resistance Knob (A) counterclockwise and

T remove it. Next, remove the Resistance Cone (B) and the Upper Body Arm (109), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers (F), and Thrust Bearing (G). (Note: If the Resistance Plate [C] comes out of the Resistance Cone [B], press it back in.) Apply a marine grease to the outer surface of the Resistance Cone (B). Then, reattach all parts in the order shown at the right.

thin layer of white

109

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored

carbohydrate calories

fat calories

for energy. If your goal

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. GGTL59606.0 R0307A

To locate the parts listed below, see the EXPLODED DRAWING starting on page 32.

Key No. Qty. Description Key No. Qty. Description

1 2 Step Tech Decal 2 3 43 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Isolator 7 8 Hood Screw/Isolator Screw 8 4 Star Washer

9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 1 Motor Pivot Pin 19 1 Motor Bracket 20 1 Console Frame Support 21 1 Latch Pin Assembly 22 2 Motor Washer 23 8 3/8" Star Washer 24 2 Motor Bolt 25 2 Motor Tension Bolt 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Washer 29 4 U-nut 30 2 Motor Nut 31 2 Lift Frame Bolt 32 2 Lock Nut 33 10 1/2" Screw 34 1 35 36 1 Power Cord 37 1 Console Fan 38 39 40 1 Filter Wire 41 42 1 43 1 Lift Frame 44 2 Upright Endcap 45 46 1 Magnet 47 1 Front Roller/Pulley 48 49 1 Walking Platform 50 6 Rear Roller Washer/Isolator Washer

6 3/4" Screw

Console

Screw

Fan

Controller

Reset/Off Circuit Breaker

Hood

Front Roller Bushing

Front Roller Bolt

Walking Belt

51 1 Rear Roller

2 1 Left Rear Endcap

5 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 2 Lift Frame Nut 57 1 Front Roller Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Clip 61 1 Console Ground Wire 62 1 Power Cord Grommet 63 1 Reed Switch 64 4 Console Bolt 65 4 Extension Leg Bolt 66 1 Console Wire 67 4 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 4 Platform Nut 71 7 Cable Tie 72 1 Incline Motor Pin, Lower 73 1 Latch Housing 74 1 Console Lens 75 1 Incline Motor Wire 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Endcap 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Pin 82 4 Base Pad 83 6 1" Tek Screw 84 1 85 86 1 Incline Motor Pin, Upper 87 3 Hair Pin Cotter Pin 88 89 90 2 Rear Roller Bracket 91 92 3 93 4 Wire Tie 94 2 Endcap Pad 95 96 1 Lift Frame Ground Wire 97 1 Left Upper Body Arm w/Grip 98 99 2 Hand Grip

100 2 Insert Screw

Left Upright Console Base

Incline Motor

Extension Leg

Lock Washer

Hood Clip

Roller Bracket Screw

Right Upper Body Arm w/Grip

Key No. Qty. Description Key No. Qty. Description

101 2 Resistance Assembly 102 4 Flat Washer 103 4 4 1/2" Bolt 104 2 Upper Body Arm Insert 105 2 2 3/4" Upright Bolt

06 2 1" Upright Bolt

1 107 1 Right Upright

08 1 Base

# 1 14" Blue Wire, 2F

# 1 12" Blue Wire, 2F # 1 16" Red Wire, M/F # 1 14" Black Wire, M/F # 1 8" Green Wire, F/R # 1 20" Blue Wire, M/F #

#” indicates a non-illustrated part.

“ Specifications are subject to change without notice.

1 User’s Manual

EXPLODED DRAWING A—Model No. GGTL59606.0 R0307A

EXPLODED DRAWING B—Model No. GGTL59606.0 R0307A

103

102

101

104

102

103

100

105

106

105

100

101

104

106

107

108

EXPLODED DRAWING C—Model No. GGTL59606.0 R0307A

EXPLODED DRAWING D—Model No. GGTL59606.0 R0307A

ORDERING REPLACEMENT PARTS

o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

T vide the following information when contacting us:

• the MODEL NUMBER of the product (GGTL59606.0)

• the NAME of the product (GOLD’S GYM CROSSTRAINER 600 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and the PART LIST starting on page 30)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Gold's Gym GGTL596060 Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual