www.workoutwarehouse.com
Model No. GGTL05609.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S MANUAL
Decal
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 15 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 10).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
he power cord, and switch the reset/off cir-
t
cuit breaker to the off position when the
readmill is not in use. (See the drawing on
t
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
5.
DANGER: A
2
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood un-
ess instructed to do so by an authorized ser-
l
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
lways unplug the power
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary GOLDʼS
®
YM
G
treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
u
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
RAINER 690 treadmill. The TRAINER 690
T
nique treadmill can be folded up, requiring less than
Pulse Sensor
Handrail
Upright
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Accessory Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Cushioned Platform
5
ASSEMBLY
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
Press the Upright Knob (106) into the lower end
of the right Upright (104). Make sure that the
tabs on the Upright Knob snap into the holes in
the Upright Knob Plate (107).
2. Turn the Upright Knob (106) counterclockwise
until the Uprights (104) pivot freely. With the
help of a second person, raise the Uprights. If
the Uprights do not stop at the position shown,
the Upright Knob is too loose. Lower the
Uprights and turn the Upright Knob clockwise.
Then, raise the Uprights.
Turn the Upright Knob (106) clockwise to lock
the Uprights (104) in the vertical position.
1
104
107
106
Holes
2
104
106
6
. Pivot down the Handrails (101) and the console
3
assembly.
3
Console
Assembly
101
4. Pivot up the console assembly.
Always make sure that the console assembly
is completely unfolded before you use the
treadmill.
4
Console
Assembly
5. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages
16 and 17).
7
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
8
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
In addition, the console features twelve preset workouts—six calorie burn workouts and six performance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
To turn on the power, see page 10. To use the manual mode, see page 10. To use a preset workout,
Clip
see page 12. To use the information mode, see
page 13.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 17).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
13. Note: For simplicity, all instructions in this section
refer to miles.
9
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 8). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 13 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
he handlebars must be pivoted down and the con-
T
sole must be pivoted up before you use the treadmill (see page 7).
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If a workout has been selected, remove
the key and then reinsert it.
3. Enter your weight if desired.
For the most accurate calorie count, enter your
weight into the console by pressing the Enter
Weight increase and decrease buttons repeatedly.
Note: Once you have entered your weight, your
weight will be saved in memory.
4. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the Quick MPH
buttons numbered 1 through 10.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph; if
you hold down the button, the speed setting will
change in increments of 0.5 mph. Note: After you
press a button, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered Quick MPH buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Go button or the Speed
increase button.
10
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase or decrease button or one of the
I
Quick % Grade buttons. Each time you press the
ncline increase or decrease button, the incline will
I
change by 0.5%. If you press one of the Quick %
Grade buttons, the incline will gradually adjust to
the selected incline setting.
Each time the incline changes, the display will
show the incline setting for several seconds. The
display will also show your heart rate when you
se the handgrip pulse sensor (see step 7).
u
o reset the display, press the Stop button, remove
T
the key, and then reinsert the key.
7. Measure your heart rate if desired.
6. Follow your progress with the display.
The display features five modes:
• Speed—This mode displays the speed of the
walking belt.
• Time—This mode displays the elapsed time.
Note: When a workout is selected, the display
will show the time remaining in the workout instead of the elapsed time.
• Distance—This mode displays the distance you
have walked or run.
• Calories—This mode displays the approximate
number of calories you have burned.
• Scan—This mode displays the speed, time, dis-
tance, and calories modes, for a few seconds
each, in a repeating cycle.
Each time the key is inserted into the console, the
Scan mode will be selected. The SCAN mode indicator will appear in the display, and a second
mode indicator will show which mode is currently
displayed. Note: If you have selected a different
mode, press the Display button repeatedly to reselect the Scan mode.
Before using the
handgrip pulse
sensor, remove
the sheets of clear
plastic from the
metal contacts on
the pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts. Avoid moving your hands. When
your pulse is detected, a heart symbol in the display will flash each time your heart beats and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
Contacts
To select the Speed, Time, Distance, or Calories
mode for continuous display, press the Display button repeatedly. The mode indicators will show
which mode is selected. Make sure that the SCAN
mode indicator does not appear.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
11
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See step 1 on page 10.
2. Select a preset workout.
To select a preset workout, press the Calorie
Burn Workouts button
or the Performance
Workouts button repeatedly until the name of
the desired workout appears in the display. After a
few seconds, the console will display the maximum
speed setting and the duration of the workout.
Note: The name and a profile of the speed settings
of each workout is listed on the console. In addition, the approximate number of calories that you
will burn during the calorie burn workouts is shown
on the console.
matically adjust to the speed and/or incline settings
for the next segment.
he workout will continue in this way until the last
T
segment ends. The walking belt will then slow to a
top.
s
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
3. Enter your weight if desired.
See step 3 on page 10.
4. Start the walking belt.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
Tones will sound at the end of each segment.
Three seconds before the speed and/or incline of
the treadmill is about to change, the speed or incline will flash in the display and a series of tones
will sound to alert you. The treadmill will then auto-
IMPORTANT: The numbers of calories printed
below the profiles on the left side of the console are estimates of the numbers of calories
that you will burn during the workouts. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
5. Follow your progress with the display.
See step 6 on page 11.
6. Measure your heart rate if desired.
See step 7 on page 11.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 11.
12
THE INFORMATION MODE
The console features an information mode that allows
ou to select a measurement system of miles or kilo-
y
meters, and to turn on and turn off the display demo
ode. The information mode also keeps track of the
m
total number of hours that the treadmill has been used
and the total distance that the walking belt has moved.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” for English miles or
an “M” for metric kilometers
will appear in the display.
Press the Speed increase
button to change the unit of
measurement if desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the
reset position, and insert the
key into the console.
owever, when you remove
H
the key, the displays will re-
ain lit, although the buttons
m
will not function. If the demo mode is turned on, a “d”
will appear in the display while the information mode is
selected. To turn on or turn off the demo mode, press
the Speed decrease button.
Press the Display button to
view the total number of
hours the treadmill has been
used.
Press the Display button
again to view the total number of miles (or kilometers)
that the walking belt has
moved.
To exit the information mode, remove the key from the
console.
13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility of
injury, do not lift the frame by the plastic foot rails. Bend
your legs and keep your back straight as you raise the
frame. Raise the frame about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the first storage
position. To store the treadmill in the second storage position,
pivot the handrails to the folded position (see drawing 1).
Then, pull the latch knob to the left and raise the treadmill to
the second storage position. Make sure that the latch knob
is locked in a storage position.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
1
Folded Position
Frame
2
Frame
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold a handrail and place a foot against one of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels. Carefully
move the treadmill to the desired location. Never move the
treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do
not attempt to move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold
it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward
and release the latch knob.
2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not
grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back
straight. If necessary, pivot the handrails down for use.
Handrail
Wheel
14
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. IMPORTANT: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 13 to turn off the demo mode.
c
Tripped Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD.
Remove the three M4.2 x 19mm Washer Head
Screws (7) and carefully remove the Motor Hood
(71).
15
a
71
7
7
Locate the Reed Switch (116) and the Magnet (49)
on the left side of the Pulley (47). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
ake sure that the gap between the Magnet and
M
the Reed Switch is about 1/8 in. (3 mm). If neces-
ary, loosen the 4.2 x 19mm Screw (3), move the
s
Reed Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown). Run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
1/8 in.
Top
View
3
116
49
47
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Idler Roller Bolts
16
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
17
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
18
PART LIST—Model No. GGTL05609.0 R1109A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 2 3/8" x 1" Bolt
25M4.2 x 13mm Washer Head Screw
3 29 M4.2 x 19mm Screw
4 24 M4.2 x 13mm Screw
54M4.2 x 16mm Screw
61Key/Clip
73M4.2 x 19mm Washer Head Screw
82M8 x 35mm Bolt
92M8 x 90mm Bolt
10 4 5/16" x 2" Bolt
11 1 3/8" x 1 3/4" Hex Head Bolt
12 1 3/8" x 1 1/2" Bolt
13 2 3/8" x 1 3/4" Bolt
14 2 3/8" x 3/4" Bolt
15 2 1/4" x 1 1/4" Bolt
16 11 #8 x 1/2" Screw
17 2 1/4" x 5/8" Bolt
18 4 M4.2 x 13mm Belt Guide Screw
19 2 M6 x 60mm Bolt
20 6 M4.2 x 25mm Tek Screw
21 2 3/8" x 1/2" Bolt
22 1 3/8" x 2" Bolt
23 5 #6 x 1/2" Screw
24 1 Incline Sensor Wire
25 8 1/4" x 1/2" Bolt
26 8 1/4" x 3/8" Bolt
27 1 #8 x 1/2" Machine Screw
28 2 M6 Split Washer
29 3 #6 Flat Washer
30 1 #8 Flat Washer
31 2 M4.2 Star Washer
32 2 3/8" Star Washer
33 2 1/2" Washer
34 12 Platform Washer
35 4 Rear Platform Washer
36 5 3/8" Locknut
37 4 M8 Flange Nut
38 1 Incline Motor Wire
39 2 1/2" Jam Nut
40 4 5/16" Jam Nut
41 3 Hood Clip
42 1 Left Foot Rail
43 1 Latch Warning Decal
44 2 Isolator
45 1 Walking Platform
46 1 Walking Belt
47 1 Drive Roller/Pulley
48 2 Belt Guide
49 1 Magnet
50 1 Reed Switch Clamp
51 1 Drive Motor
52 2 Back Frame Pivot Bushing
53 2 Front Frame Pivot Bushing
54 4 Plastic Tie
55 1 Controller
56 1 Electronics Plate
57 1 Latch Endcap
58 1 Incline Motor
59 1 Right Foot Rail
60 1 Incline Tube
61 1 Frame
62 2 Roller Bracket
63 1 Idler Roller
64 2 Rear Wheel
65 1 Incline Tube Cap
66 1 Right Rear Foot
67 1 Incline Leg
68 1 Left Rear Foot
69 1 Hex Key
70 1 Hood Accent
71 1 Motor Hood
72 2 1/4" Flat Washer
73 1 Power Cord
74 1 Ferrite Clamp
75 4 Releasable Tie
76 1 Reset/Off Circuit Breaker
77 1 Power Cord Grommet
78 1 Belly Pan
79 2 Base Cap
80 4 Base Foot
81 2 Caution Decal
82 1 Base
83 2 Wheel Pin
84 2 Wheel Housing
85 2 Front Wheel
86 1 Storage Latch
87 1 Latch Knob
88 1 Upright Shaft
89 1 Pulse Bar
90 1 Pulse Ground Wire
91 1 Console
92 1 Wire Tie
93 1 Console Base
94 1 Left Console Stop
95 1 Right Console Stop
96 1 Console Back
97 1 Access Door
98 1 Upright Wire
99 1 Left Upright Cap
100 2 Handrail Cap
19
Key No. Qty. Description Key No. Qty. Description
101 1 Handrail
102 2 Console Tube
103 2 Handrail Pad
04 1 Upright
1
105 1 Right Upright Cap
06 1 Upright Knob
1
107 1 Upright Knob Plate
108 1 Right Upright Threaded Plate
109 1 Right Inside Gear Plate
110 1 Right Outside Gear Plate
111 1 Left Outside Gear Plate
112 1 Left Inside Gear Plate
113 1 Left Upright Threaded Plate
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
114 1 Upright Cover
115 2 Grommet
116 1 Reed Switch
17 1 Drive Motor Belt
1
118 6 8" Cable Tie
19 1 Idler Roller Ground Wire
1
120 1 Lift Motor Bushing
121 1 Incline Stop Bracket
*–10" White Wire, M/F
*–4" Red Wire, M/F
*–4" Blue Wire, 2F
*–Userʼs Manual
20
EXPLODED DRAWING A—Model No. GGTL05609.0 R1109A
1
1
3
3
3
3
3
3
3
3
3
3
3
8
8
9
9
10
10
11
12
13
14
14
65
15
15
16
16
16
16
16
17
18
18
19
19
49
50
28
28
34
34
35
35
34
36
36
36
37
37
37
37
40
40
34
44
42
46
45
63
62
68
64
67
66
60
64
62
59
47
53
52
55
56
53
52
58
48
44
43
69
48
51
61
116
117
72
120
38
121
119
54
3
34
3
34
3
34
3
34
72
31
24
21
EXPLODED DRAWING B—Model No. GGTL05609.0 R1109A
2
2
2
7
7
7
20
20
20
20
22
2
23
23
23
29
29
36
36
41
41
41
76
39
33
39
33
80
80
80
80
16
88
70
71
78
79
82
81
81
86
87
83
84
85
84
85
13
79
83
29
118
75
57
77
73
22
3
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
5
4
20
16
20
102
103
21
21
16
16
25
25
25
25
32
32
102
90
89
91
92
94
95
97
96
93
103
104
100
98
99
115
98
26
26
26
26
105
114
107
106
27
101
100
113
112
111
110
109
108
30
115
4
5
5
6
74
74
74
74
EXPLODED DRAWING C—Model No. GGTL05609.0 R1109A
23
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for fifteen (15) years
from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 291457 R1109A Printed in USA © 2009 ICON IP, Inc.
Loading...