Gold's Gym GR 7000 GGBE6974.1 User Manual

Model No. GGBE6974.1 Serial No.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have questions, or if parts are missing,
PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
USER’S MANUAL
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been applied in the indicated locations. If a decal is missing or
illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
CON assumes no responsibility for personal injury or property damage sustained by or through the
I use of the weight bench.
1.
Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.
2. Use the weight bench only as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
11. Always set both spotters, both weight rests, and both safety spotters at the same height.
12. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg). Do not place more than 310 lbs. (140 kg) on the weight bar. Do not place more than 310 lbs. (140 kg), including a barbell, on the weight rests. Do not place more than 150 lbs. (68 kg) on the weight carriage or the leg lever. Note: The weight bench does not include a barbell or weights.
13. Always place an equal amount of weight on each side of the weight carriage, weight bar, or barbell.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you cannot complete a repetition.
15. Always lower the weight carriage and the weight bar in a controlled manner; never let the weight carriage or the weight bar drop.
16. Always remove the lat bar when performing an exercise that does not require the use of the lat bar.
17. Always move the bench out of the way when performing an exercise that does not require the bench.
Always make sure that the seat pin is fully
18. engaged before using the backrest.
If you feel pain or dizziness while exercising,
19. stop immediately and begin cooling down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM GR 7000 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.
®
manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.goldsgympowerflex.com/registration.
For your benefit, read this manual carefully before using the weight bench. If you have questions after
reading this manual, please see the front cover of this
Lat Bar
Handle
Weight Bar
Weight Rest
Upright
Right Side
Safety Spotter
Backrest
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Butterfly Arm
Weight Carriage
Storage Tube
Spotter
Foot Plate
Curl Pad
Seat
Curl Bar
Leg Lever
Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not corre­spond to right and left on the drawings in the manual.
4
Left Side
ASSEMBLED DIMENSIONS: Height: 85 in. (216 cm) Width: 83 in. (211 cm) Depth: 106 in. (269 cm)
M6 Washer (86)
M8 Washer (94)
M10 Split Washer (93)
M8 Nylon Locknut (78)
M10 Washer (84)
M10 Nylon Locknut (79)
M6 Nylon Locknut (80)
M10 x 65mm Carriage Bolt (83)
M10 x 42mm Button Bolt (96)
M8 x 42mm Hex Bolt (130)
M6 x 64mm Screw (89)
M10 Large Washer (76)
M10 x 62mm Button Bolt (88)
M10 x 67mm Button Bolt (90)
M10 x 53mm Button Bolt (147)
M10 x 46mm Button Bolt (100)
M10 x 49mm Button Bolt (104)
M10 x 25mm Button Screw (98)
M10 x 180mm Button Bolt (145)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R ing is the key number of the part, from the PART LIST in the center of this manual.
may have been preattached. If a part is not in the hardware kits, check to see if it has been preattached.
Note: Some small parts
5
M10 x 82mm Button Bolt (106)
M10 x 85mm Button Bolt (144)
M10 x 93mm Button Bolt (97)
M10 x 95mm Button Bolt (92)
M8 x 76mm Carriage Bolt (143)
M8 x 19mm Shoulder Bolt (85)
M4 x 16mm Screw (82)
M4 x 10mm Screw (95)
M6 x 16mm Screw (148)
M6 x 35mm Screw (149)
M6 x 38mm Screw (146)
M6 x 77mm Screw (87)
M8 x 20mm Hex Screw (21)
M10 x 73mm Button Screw (103)
M10 x 76mm Button Bolt (102)
M10 x 19mm Buton Bolt (77)
M10 x 116mm Button Bolt (101)
M10 x 154mm Button Bolt (99)
M10 x 73mm Hex Bolt (105)
6
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
hat the weight bench can be assembled suc-
t cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6.
• As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that you understand the information in the box above.
Attach a Small Foot Plate (50) to a Base (1) with two M4 x 16mm Screws (82).
Orient a Large Foot Plate (51) as shown. Attach the Large Foot Plate to the Base (1) with two M4 x 16mm Screws (82).
Insert four M10 x 65mm Carriage Bolts (83) up through the Base (1). Place a piece of tape over the bolt heads to hold them in place.
Repeat this step with the other Base (1). Note the orientation of the Large Foot Plate (51).
1
51
1
1
51
83
82
50
83
82
7
2. Insert two M10 x 65mm Carriage Bolts (83) up through the Center Base (2). Place a piece of
ape over the bolt heads to hold them in place.
t
ttach a Base (1) to the Center Base (2) with two
A M10 x 93mm Button Bolts (97), an M10 Split Washer (93), two M10 Washers (84), and an M10 Nylon Locknut (79). Do not tighten the Button
Bolts yet.
2
2
9
7
93
Attach the other Base (not shown) to the Center Base (2) in the same manner.
3. Attach the Backrest Upright (8) to the Center Base (2) with the indicated two M10 x 65mm Carriage Bolts (83) and two M10 Nylon Locknuts
Do not tighten the Nylon Locknuts yet.
(79).
83
1
3
8
84
97
79
79
2
83
8
4. Attach the Left Support (6) to the left Base (1) with the indicated two M10 x 65mm Carriage
olts (83) and two M10 Nylon Locknuts (79). D
B
not tighten the Nylon Locknuts yet.
Attach an Upright Cap (34) to the Left Upright (3) with two M4 x 16mm Screws (82).
Attach the Left Upright (3) to the Base (1) with the indicated two M10 x 65mm Carriage Bolts (83) and two M10 Nylon Locknuts (79). Do not tight-
en the Nylon Locknuts yet
See the inset drawing. Identify the Guide Rods
(5) and the Carriage Guides (64).
Attach a Guide Rod (5) to the Base (1) with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79).
yet.
Repeat this step with the Right Support (7), the Right Upright (not shown), the other Guide Rod (not shown), and the other Base (1).
Do not tighten the Nylon Locknut
.
4
o
82
7
3
1
34
82
5
6
79
79
Orient the two Carriage Guides (64) with the rings
5. near the bottom. Attach the Carriage Guides to the Center Base (2) with an M10 x 154mm Button Bolt (99), two M10 W Spacers (75), and an M10 Nylon Locknut (79).
Do not tighten the Nylon Locknut yet.
Slide two Guide Bumpers (27) onto the Carriage Guides (64). Slide the Weight Carriage (41) onto the Carriage Guides as shown.
ashers (84), two 6mm
97
5
84
79
55
83
99
84
64
27
84
55
79
1
83
5
64
41
27
64
75
84
79
2
9
6. Orient the Left Spotter (24) as shown. Slide the Left Spotter and two Guide Bumpers (27) onto
he left Guide Rod (5). Then, engage the Left
t Spotter onto the Left Upright (3).
Repeat this step with the Right Spotter (not shown) and the right Guide Rod (not shown).
6
7
2
24
27
5
3
7. Slide the Right Guide (19) and the Left Guide (20) onto the Guide Rods (5).
Slide the Weight Bar (17) through the Left Guide (20), the Locking Bar (18), and the Right Guide (19). Engage the Locking Bar onto the Uprights (3, 4).
8. Attach a Barbell Adapter (22) to one end of the Weight Bar (17) with an M10 x 25mm Button Screw (98), an M10 Split Washer (93), and an M10 Large Washer (76). Repeat this step on the
other end of the Weight Bar.
Tighten an M8 x 20mm Hex Screw (21) into the Left Guide (20). Repeat this step with the Right
Guide (not shown).
7
8
21
5
19
4
18
20
17
3
22
5
20
17
76
93
98
10
9. Insert a Side Rod Cap (33) into a Side Top Frame (13). Set the Top Frame onto the left Guide Rod
5) and insert it into the Left Support (6).
(
9
90
ttach the Side Top Frame (13) to the Left
A Upright (3) and the Left Support (6) with two M10 x 73mm Button Screws (103), two M10 x 25mm Button Screws (98), four M10 Split Washers (93), and four M10 Washers (84). Do not tighten the
Button Screws yet.
Insert an M10 x 67mm Button Bolt (90) through the Left Upright (3) and the Side Top Frame (13). Hand tighten an M10 Washer (84) and an M10 Nylon Locknut (79) onto the Button Bolt.
Repeat this step with the other Side Top Frame (13) and the right side of the weight rack.
10. Orient the Center Top Frame (14) with the decal in the position shown.
Cap (33) is inside of the left Side Top Frame (13).
Attach the Center Top Frame (14) to the Side Top Frame (13) with two M10 x 93mm Button Bolts (97), two 17mm Spacers (66), two M10 Washers (84), and two M10 Nylon Locknuts (79). Do not
tighten the Nylon Locknuts yet.
Make sure that the Rod
103
10
84
93
Decal
13
84
9
7
33
5
84
3
14
97
66
97
6
13
66
93
98
Repeat this step with the right Side Top Frame (not shown).
11. Attach a Support Frame (15) to the left Side Top Frame (13) with two M10 x 93mm Button Bolts (97), two M10 W Locknuts (79). Do not tighten the Nylon
Locknuts yet.
Attach the other Support Frame (15) to the right Side Top Frame (13) in the same manner.
Attach the two Support Frames (15) to the Backrest Upright (8) with two M10 x 95mm Button Bolts (92) and two M10 Nylon Locknuts (79). Do
not tighten the Nylon Locknuts yet.
ashers (84), and two M10 Nylon
11
13
15
92
92
33
84
79
79
15
97
97
13
84
79
8
79
11
12. Attach the Butterfly Frame (12) to the Backrest Upright (8) with two M10 x 67mm Button Bolts
90), two M10 Washers (84), and two M10 Nylon
( Locknuts (79).
ocknuts yet.
L
Do not tighten the Nylon
12
12
8
84
9
7
84
0
9
90
13. Apply some of the included grease to an M10 x 85mm Button Bolt (144) and the two Arm Bushings (31) in the Left Arm (10). Attach the Left Arm to the Butterfly Frame (12) with the Button Bolt and an M10 Nylon Locknut (79). Do not
overtighten the Nylon Locknut; the Left Arm must pivot easily.
Repeat this step with the Right Arm (11).
14. Attach the Top Frame (16) to the Center Top Frame (14) with two M10 x 116mm Button Bolts (101), four M10 Washers (84), and two M10 Nylon Locknuts (79). Do not tighten the Nylon
Locknuts yet.
Attach the Top Frame (16) to the Butterfly Frame (12) and the Backrest Upright (8) with four M10 x 67mm Button Bolts (90), four M10 Washers (84), and four M10 Nylon Locknuts (79).
en the Nylon Locknuts yet.
Do not tight-
13
14
101
84
11
90
12
79
Grease
144
Grease
31
31
10
16
84
79
55
Attach the Top Frame (16) to the Carriage Guides (64) with two M10 x 93mm Button Bolts (97), four M10 Washers (84), four 25mm Spacers (55), and two M10 Nylon Locknuts (79).
Nylon Locknuts yet.
Do not tighten the
12
14
84
79
79
12
84
55
8
84
97
79
64
15. Attach the Foot Plate (9) to the Center Base (2) and the Backrest Upright (8) with four M10 x
9mm Button Bolts (77) and four M10 Nylon
1 Locknuts (79).
See steps 2–12. Tighten all of the bolts, screws, and nylon locknuts.
See steps 14–15. Tighten all of the bolts, screws, and nylon locknuts.
15
77
77
79
9
8
2
79
16. The following steps are shown from the rear
of the weight rack. See the CABLE DIAGRAMS on pages 29 and 30 to identify cables as you assemble them.
Identify the Butterfly Cable (71).
Cable to the Right Arm (11) with an M8 x 19mm Shoulder Bolt (85) and an M8 Nylon Locknut (78).
Do not overtighten the Nylon Locknut; the Cable must pivot easily.
17. Route the Butterfly Cable (71) over a “V”-pulley (60). Attach the “V”-pulley, a Large Cable Trap (61), an M10 Washer (84), and two Full Finger Guards (39) to the Backrest Upright (8) with an M10 x 62mm Button Bolt (88) and an M10 Nylon Locknut (79).
Trap is oriented to hold the Cable in the groove of the “V”-pulley.
Make sure that the Large Cable
Attach the
16
17
79
8
85
61
39
71
78
71
11
60
84
39
88
18. Route the Butterfly Cable (71) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Double “U”-bracket (46) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79).
13
18
79
46
71
58
40
100
19. Route the Butterfly Cable (71) over a “V”-pulley (60). Attach the “V”-pulley, a Large Cable Trap
61), an M10 Washer (84), and two Full Finger
( Guards (39) to the Backrest Upright (8) with an
10 x 62mm Button Bolt (88) and an M10 Nylon
M Locknut (79). Make sure that the Large Cable
Trap is oriented to hold the Cable in the groove of the “V”-pulley.
19
8
61
60
9
3
88
84
71
79
9
3
20. Attach the Butterfly Cable (71) to the Left Arm (10) with an M8 x 19mm Shoulder Bolt (85) and an M8 Nylon Locknut (78). Do not overtighten
the Nylon Locknut; the Cable must pivot easi­ly.
21. Locate the High Cable (73). Route the Cable up through the Top Frame (16) and over a 90mm Pulley (58). Attach the Pulley inside of the Top Frame with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79).
20
21
79
10
55
58
85
78
73
71
97
84
55
16
Route the High Cable (73) over a 90mm Pulley
22.
op Frame (16).
(58) and down through the Attach the Pulley inside the Top Frame with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79).
T
14
22
16
79
84
84
55
73
58
97
84
55
23. Wrap the High Cable (73) under a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63),
nd two Half Finger Guards (40) to the two Pulley
a Plates (74) with an M10 x 53mm Button Bolt
147) and an M10 Nylon Locknut (79). M
(
that the Small Cable Trap is oriented to hold the Cable in the groove of the Pulley.
ake sure
23
4
147
0
4
73
0
63
58
74
79
74
24. Wrap the High Cable (73) over a 90mm Pulley (58) and over the indicated rod in the Top Frame (16). Attach the Pulley to the Top Frame with an M10 x 42mm Button Bolt (96) and an M10 Nylon Locknut (79).
25. Wrap the High Cable (73) over a 90mm Pulley (58). Attach the Pulley to the Top Frame (16) with an M10 x 42mm Button Bolt (96) and an M10 Nylon Locknut (79).
24
25
79
79
Rod
58
96
16
73
16
96
26. Attach the High Cable (73) inside of the Weight Carriage (41) with an M10 x 67mm Button Bolt (90), two M10 Washers (84), two 24mm Spacers (45), and an M10 Nylon Locknut (79).
Attach the lower Carriage Bushing (42) inside the
eight Carriage (41) with an M10 x 67mm Button
W Bolt (90), two M10 Washers (84), a 51mm Spacer (44), and an M10 Nylon Locknut (79).
15
26
90
84
45
58
73
45
42
73
41
84
79
44
84
79
27. Identify the Low Cable (72). Route the Cable through the Backrest Upright (8) and under a
10mm Pulley (59). Attach the Pulley inside the
1 Upright with an M10 x 93mm Button Bolt (97),
wo M10 Washers (84), two 25mm Spacers (55),
t and an M10 Nylon Locknut (79).
7
2
79
84
59
97
8
2
7
55
4
8
55
28. Route the Low Cable (72) over a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Double “U”-bracket (46) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79).
29. Route the Low Cable (72) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79).
28
29
58
100
40
79
40
46
58
72
72
100
40
30. Wrap the Low Cable (72) over a 90mm Pulley
Attach the Pulley, a Small Cable Trap (63),
(58). and two Half Finger Guards (40) to the second hole from the bottom of the two Pulley Plates (74) with an M10 x 53mm Button Bolt (147) and an M10 Nylon Locknut (79).
Cable T groove of the Pulley.
rap is oriented to hold the Cable in the
Make sure that the
16
30
79
40
147
74
40
2
79
40
74
63
58
72
31. Route the Low Cable (72) under a 90mm Pulley (58). Attach the Pulley and two Half Finger
uards (40) to the Center Base (2) with an M10 x
G 46mm Button Bolt (100) and an M10 Nylon
ocknut (79).
L
31
40
79
72
40
58
00
1
2
32. Wrap the Low Cable (72) over a 90mm Pulley (58). Attach the Pulley to the Top Frame (16) with an M10 x 42mm Button Bolt (96) and an M10 Nylon Locknut (79).
33. Attach the Low Cable (72) to the “U”-bracket (47) with an M6 Washer (86) and an M6 Nylon Locknut (80).
overtighten the Nylon Locknut; it should be threaded onto the end of the Cable so that only two threads are showing below the Nylon Locknut.
See the inset drawing. Do not
32
33
79
72
47
86
80
96
16
58
72
47
45
72
34. Locate the Long Cable (54). Route the Cable over a 90mm Pulley (58), and up through a Swivel Arm (32) and the Left Upright (3). Attach the Pulley inside the Swivel Arm with an M10 x 53mm Button Bolt (147), two M10 W two 6mm Spacers (75), and an M10 Nylon Locknut (79).
ashers (84),
17
34
79
84
32
75
58
75
84
147
3
54
35. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley and a Small Cable Trap
63) to the left Side Top Frame (13) with an M10 x
( 49mm Button Bolt (104) and an M10 Nylon
ocknut (79). M
L
oriented to hold the Cable in the groove of the Pulley.
ake sure that the Cable Trap is
35
79
13
54
104
63
8
5
36. Route the Long Cable (54) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to a Base (1) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79).
37. Route the Long Cable (54) around a 110mm Pulley (59). Attach the Pulley, a Long Cable Trap (62), an M10 Washer (84), and a Large Full Finger Guard (150) to the Center Base (2) with an M10 x 76mm Button Bolt (102) and an M10 Nylon Locknut (79).
Trap is oriented to hold the Cable in the groove of the Pulley.
Make sure that the Cable
36
37
79
40
102
150
59
54
58
40
100
1
84
54
38. Route the Long Cable (54) under a 90mm Pulley
Attach the Pulley and two Half Finger
(58). Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79).
18
38
100
62
40
58
54
2
79
2
40
79
39. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63),
nd two Half Finger Guards (40) to the lower hole
a of the “U”-bracket (47) with an M10 x 53mm
utton Bolt (147) and an M10 Nylon Locknut (79).
B
Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
39
40
147
63
47
40
79
58
54
40. Route the Long Cable (54) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79).
41. Route the Long Cable (54) around a 110mm Pulley (59). Attach the Pulley, a Long Cable Trap (62), an M10 Washer (84), and a Large Full Finger Guard (150) to the Center Base (2) with an M10 x 76mm Button Bolt (102) and an M10 Nylon Locknut (79).
Trap is oriented to hold the Cable in the groove of the Pulley.
Make sure that the Cable
40
41
100
40
54
2
58
102
150
84
59
79
40
62
79
54
2
42. Route the Long Cable (54) under a 90mm Pulley
Attach the Pulley and two Half Finger
(58). Guards (40) to a Base (1) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79).
19
42
100
40
54
58
79
1
40
43. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley and a Small Cable Trap
63) to the right Side Top Frame (13) with an M10
( x 49mm Button Bolt (104) and an M10 Nylon Locknut (79).
Trap is oriented to hold the Cable in the
roove of the Pulley.
g
Make sure that the Small Cable
3
4
54
3
6
3
1
104
79
58
44. Route the Long Cable (54) through the Right Upright (4) and a Swivel Arm (32). Then, route the Cable over a 90mm Pulley (58). Attach the Pulley inside the Swivel Arm with an M10 x 53mm Button Bolt (147), two M10 Washers (84), two 6mm Spacers (75), and an M10 Nylon Locknut (79).
45. Slide a Clip Cover (52) onto the Long Cable (54).
Hold an M6 Nylon Locknut (80) inside of a Clip (53), and insert the Long Cable (54) into the Clip and the Nylon Locknut. Hold the crimp on the Cable with a pair of pliers. Insert a screwdriver between the Nylon Locknut and the Clip. Rotate the screwdriver, the Clip, and the Nylon Locknut together until two threads of the Cable show past the Nylon Locknut.
44
45
147
54
58
84
52
54
53
32
75
84
75
79
4
80
Slide the Clip Cover (52) over the Clip (53).
Attach the Butterfly Backrest (29) to the Backrest
46. Upright (8) with two M6 x 64mm Screws (89) and two M6 Washers (86).
20
46
29
8
89
86
89
86
47. Attach an Arm Pad (30) to the Right Arm (11) with two M6 x 77mm Screws (87) and two M6
ashers (86). A
W
the Left Arm (10) in the same manner.
ttach the other Arm Pad (30) to
47
87
11
86
30
10
30
48. Slide two Weight Bumpers (37) onto the Left Support (6).
each Weight Bumper is facing the outside of the Left Support.
Slide two Weight Bumpers (37) onto the Right Support (not shown).
49. Set a Weight Rest (35) and a Safety Spotter (36) onto the Left Upright (3).
Rest and the other Safety Spotter onto the Right Upright (not shown) at the same heights.
Make sure that the flat edge of
Set the other Weight
48
49
37
37
6
35
3
Attach two Small Foot Plates (50) to the Bench
50. Stabilizer (108) with four M4 x 10mm Screws (95).
21
50
50
36
95
108
50
95
51. Attach the Bench Stabilizer (108) to the Bench Frame (107) with two M8 x 76mm Carriage Bolts
143) and two M8 Nylon Locknuts (78). D
(
tighten the Nylon Locknuts yet.
o not
51
78
107
108
143
52. Attach the Leg Bumper (135) to the Front Leg (109) with an M4 x 16mm Screw (82).
Attach the Front Leg (109) to the Bench Frame (107) with two M10 x 73mm Hex Bolts (105), two M10 Washers (84), and two M10 Nylon Locknuts (79).
See steps 51 and 52. Tighten the M8 Nylon Locknuts (78) and the M10 Nylon Locknuts (79).
53. Apply a small amount of the included grease to an M10 x 82mm Button Bolt (106). Attach the Leg Lever (110) to the Front Leg (109) with the Button Bolt and an M10 Nylon Locknut (79).
overtighten the Nylon Locknut; the Leg Lever must pivot easily.
Do not
52
53
109
82
135
110
79
105
84
107
79
109
Grease
106
22
4. Orient the two Backrest Frames (118) with the
5
indicated holes nearer the bottom. Attach the
ackrest Frames to the Backrest Bracket (111)
B with four M8 x 42mm Hex Bolts (130), four M8
ashers (94), and four M8 Nylon Locknuts (78).
W
Do not tighten the Nylon Locknuts yet.
54
30
1
Holes
94
94
55. Attach the Backrest (117) to the Backrest Frames (118) with four M6 x 38mm Screws (146) and four M6 Washers (86).
yet.
Do not tighten the Screws
118
130
78
78
111
55
117
118
86
56. Attach the Seat (116) and the Seat Bracket (121) to the Seat Frame (122) with two M6 x 35mm Screws (149) and two M6 Washers (86).
Attach the other end of the Seat (116) to the Seat Frame (122) with two M6 x 16mm Screws (148).
56
86
146
116
122
148
146
146
121
86
149
23
57. Pull on the Bench Knob (124) and insert the Backrest Bracket (111) through the Bench Frame
107). Engage the Bench Knob into the Backrest
( Bracket.
57
124
1
11
107
58. Grease an M10 x 180mm Button Bolt (145). Attach the Backrest Frames (118) and the Seat Bracket (121) to the Bench Frame (107) with the Button Bolt, two M10 Washers (84), and an M10 Nylon Locknut (79).
Nylon Locknut; the Backrest Frames and Seat Frame must pivot easily.
Attach the Seat Pin (123) to the Seat Frame (122) with an M4 x 10mm Screw (95). Insert the Seat Pin into the Seat Frame and the Bench Frame (107).
See step 54. Tighten the M8 Nylon Locknuts (78).
See step 55. Tighten the M6 x 38mm Screws (146).
59. Insert a Pad Tube (129) through the Leg Lever (110). Slide two Foam Pads (128) onto the Pad Tube.
Repeat this step with the other Pad and the Leg Lever (110), and the Long Pad Tube (151) and the Front Leg (109).
Do not overtighten the
ube (129)
T
58
59
95
128
123
121
122
118
79
84
145
84
Grease
107
151
24
110
129
109
129
128
60. Attach the Curl Pad (114) to the Curl Post (113) with two M6 x 16mm Screws (148).
60
114
113
61. Attach the Curl Bumper (141) to the Curl Bar (112) with an M4 x 16mm Screw (82).
Attach the Curl Pin (142) to the Curl Bar (112) with an M4 x 10mm Screw (95).
62. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUSTMENT starting below.
Before using the weight bench, pull each cable a few times to make sure that the cable moves smoothly. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not prop-
erly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 29 and 30 for proper cable routing. If there is any slack in the cables, you will need to remove it by tight­ening the cables. See MAINTENANCE on page 31.
61
142
95
141
82
112
148
ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 32 for impor­tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
ATTACHING ACCESSORIES
To use the Handles (67), attach a Handle to the Clip (53) on the end of any cable. can be attached to the cables in the same way some exercises, the Chain (not shown) should be attached between the Clip and the accessory with the Cable Clip (not shown).
The other accessories
. For
53
67
25
ADJUSTING THE WEIGHT RESTS
efore using a separate barbell (not included), set the
B Safety Spotters (36) at the lowest position to which
ou want your barbell to move. To move the Safety
y Spotters, lift them off the Uprights (3, 4 [not shown]). Set the Safety Spotters onto the Uprights at the desired height.
Then, adjust the Weight Rests (35) to a comfortable height for lifting and replacing the barbell in the same manner.
WARNING: Always set both
Weight Rests (35) and both Safety Spotters (36) at the same height.
ADJUSTING THE SPOTTERS
Before performing an exercise that uses a Weight Bar (17), disengage the Spotters (24 [not shown], 25) from the Uprights (3 [not shown], 4) and move them to the lowest height to which you want the Weight Bar to move. Then, reengage the Spotters at the desired height.
36
35
3
17
4
25
WARNING: Always set both
Spotters (24, 25) at the same height.
USING THE WEIGHT BAR
To use the Weight Bar (17), first place the desired amount of weight (not included) onto the ends of the
eight Bar (see
W engage the Locking Bar (18) by rotating it off the Uprights (3, 4).
When finished with the exercise, reengage the Locking Bar (18) by rotating it onto the Uprights (3,
4).
ADDING WEIGHT below). Then, dis-
17
4
18
3
26
ADDING WEIGHT
lide the desired amount of weight (not included)
S onto the Weight Carriage (41), the Weight Bar (17),
he Leg Lever (110), or your barbell (not included).
t Secure the weights with the Weight Clips (91).
6
1
9
WARNING: Do not place more
than 150 lbs. (68 kg) on the Weight Carriage (41). Do not place more than 310 lbs. (140 kg) on the Weight Bar (17), or on the Weight Rests (not shown), including the barbell. Always place the same amount of weight on each side of the Weight Carriage, Weight Bar, or barbell.
Unused weight can be stored on the storage tubes on the Supports (6, 7 [not shown]).
ADJUSTING THE BACKREST
Hold the Backrest (117) with one hand and disengage the Bench Knob (124) from the Backrest Bracket (111). Move the Backrest to the new position and reengage the Bench Knob.
17
41
Storage Tube
110
117
124
ADJUSTING THE SEAT
Hold the Seat (116) with one hand and disengage the Seat Pin (123) from the Seat Frame (122). Move the Seat to the new position and reengage the Seat Pin into the Seat Frame and the Bench Frame (107).
27
16
1
107
122
123
ADJUSTING THE BACKREST PAD
Set the Backrest Pad (115) on the Backrest (117) in the desired position. Wrap the ends of the Pad under the Backrest and use the hook and loop fastener strips to hold it in place.
ATTACHING THE CURL PAD
To use the Curl Pad (114), first remove the 50mm Square Cap (133) from the Front Leg (109). Insert the Curl Post (113) into the Front Leg and secure the Curl Post with the Curl Knob (136). Fully tighten the Curl
Knob.
115
117
14
1
113
ATTACHING THE CURL BAR
Attach the Curl Bar (112) to the Leg Lever (110) with the Curl Pin (142).
142
133
109
12
1
136
10
1
28
CABLE DIAGRAMS
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout­ing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled correctly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight system will not
unction properly and damage may occur. M
f
11
Long Cable (54)
Length: 34 ft. 6 in. (10.52 m)
ake sure that the cable traps do not touch or bind the cables.
10
6
2
1
9
2
1
4
5
Butterfly Cable (71)
Length: 4 ft. 1
3
8
7
1 in. (1.49 m)
5
3
4
29
5
1
High Cable (73)
Length: 13 ft. 6 in. (4.11 m)
2
4
4
3
6
6
Low Cable (72)
Length: 23 ft. 11 in. (7.29 m)
1
7
2
5
3
30
MAINTENANCE
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate­ly. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents.
IGHTENING THE CABLES
T
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Make sure that the cables are not too tight, or the weight carriage will be lifted. Slack can be removed in the following ways.
Remove the M10 x 53mm Button Bolt (147) and the
40
79
58
147
40
86 80
63
74
63
47
40
147
72
79
40
58
M10 Nylon Locknut (79) attaching the lower 90mm Pulley (58), the Small Cable Trap (63), and the Half Finger Guards (40) to the Pulley Plates (74). Reattach the Pulley, Small Cable Trap, and Half Finger Guards to the next higher set of holes in the Pulley Plates with the Button Bolt and Nylon Locknuts. Repeat until the cables are tight.
To loosen the cables, move the 90mm Pulley (58) to a lower hole in the Pulley Plates (74).
Remove the M10 x 53mm Button Bolt (147) and the M10 Nylon Locknut (79) attaching the 90mm Pulley (58), the Small Cable Trap (63), and two Half Finger Guards (40) to a “U”-bracket (47). Reattach the Pulley, Small Cable Trap, and Half Finger Guards to the high­er set of holes in the “U”-bracket with the Bolt and Nylon Locknut.
Tighten the M6 Nylon Locknut (80) and the M6 Washer (86) onto the Low Cable (72) two complete turns.
Additional slack can be removed from the cables by tightening a cable into the M6 Nylon Locknut (80) inside of a Clip (53). To do this, pull the Clip Cover (52) back and use a pair of pliers or a screwdriver to tighten the Nylon Locknut. Then,replace the Clip Cover.
Do not overtighten the cables. If a cable tends to slip off the pulleys often, the cable may have become twisted. Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT
TS on the back cover of this manual.
AR
P
80
Cable
52
53
31
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of resistance.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal­anced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exer ciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
raining
-
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
orkout, and the numbers of repetitions and sets to
w complete, is an individual matter. Avoid overdoing it during the first few months of your exercise program. Progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness while exercising, stop immediately and cool down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important fac­tors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany­ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles.
Perform the repetitions in each set smoothly and with­out pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important; exhale during the exer­tion stage of each repetition and inhale during the return stroke. Never hold your breath.
.
32
Rest for a short period of time after each set as
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
follows:
Rest for three minutes after each set for a muscle-
building workout. Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
33
PART LIST—Model No. GGBE6974.1 R1107A
Key No. Qty. Description Key No. Qty. Description
1 2 Base 2 1 Center Base 3 1 Left Upright 4 5 2 Guide Rod 6 1 Left Support 7 1 Right Support 8 1 Backrest Upright
9 1 Foot Plate 10 1 Left Arm 11 1 Right Arm 12 1 Butterfly Frame 13 2 Side Top Frame 14 1 Center Top Frame 15 2 Support Frame 16 1 Top Frame 17 1 Weight Bar 18 1 Locking Bar 19 1 Right Guide 20 1 Left Guide 21 2 M8 x 20mm Hex Screw 22 2 Barbell Adapter 23 2 Barbell Bushing 24 1 Left Spotter 25 1 Right Spotter 26 8 Rod Bushing 27 6 Guide Bumper 28 4 Guide Bushing 29 1 Butterfly Backrest 30 2 Arm Pad 31 4 Arm Bushing 32 2 Swivel Arm 33 2 Rod Cap 34 2 Upright Cap 35 2 Weight Rest 36 2 Safety Spotter 37 38 4 48mm Round Cap 39 4 Full Finger Guard 40 22 Half Finger Guard 41 1 Weight Carriage 42 2 Carriage Bushing 43 1 Ankle Strap 44 45 2 24mm Spacer 46 1 Double “U”-bracket 47 1 “U”-bracket 48 2 Handgrip 49 7 51mm x 76mm Cap 50 4 Small Foot Plate
1 Right Upright
4
1 51mm Spacer
Weight Bumper
51 2 Large Foot Plate 52 4 Clip Cover 53 4 Clip
4 1 Long Cable
5 55 14 25mm Spacer 56 4 Bearing 57 2 Swivel Axle 58 20 90mm Pulley 59 3 110mm Pulley 60 2 “V”-pulley 61 2 Large Cable Trap 62 2 Long Cable Trap 63 5 Small Cable Trap 64 2 Carriage Guide 65 1 Lat Bar 66 4 17mm Spacer 67 2 Handle 68 2 Snap Ring 69 2 Cable Clip 70 2 51mm x 64mm Cap 71 1 Butterfly Cable 72 1 Low Cable 73 1 High Cable 74 2 Pulley Plate 75 6 6mm Spacer 76 2 M10 Large Washer 77 4 M10 x 19mm Button Bolt 78 8 M8 Nylon Locknut 79 74 M10 Nylon Locknut 80 5 M6 Nylon Locknut 81 1 Chain 82 14 M4 x 16mm Screw 83 10 M10 x 65mm Carriage Bolt 84 64 M10 Washer 85 2 M8 x 19mm Shoulder Bolt 86 13 M6 Washer 87 88 2 M10 x 62mm Button Bolt 89 2 M6 x 64mm Screw 90 10 M10 x 67mm Button Bolt 91 2 Weight Clip 92 2 M10 x 95mm Button Bolt 93 12 M10 Split Washer 94 95 6 M4 x 10mm Screw 96 3 M10 x 42mm Button Bolt 97 19 M10 x 93mm Button Bolt 98 6 M10 x 25mm Button Screw 99 1 M10 x 154mm Button Bolt
100 8 M10 x 46mm Button Bolt
4
4 M8 Washer
M6 x 77mm Screw
34
Key No. Qty. Description Key No. Qty. Description
101 2 M10 x 116mm Button Bolt
02 2 M10 x 76mm Button Bolt
1 103 4 M10 x 73mm Button Screw 104 2 M10 x 49mm Button Bolt 105 2 M10 x 73mm Hex Bolt 106 1 M10 x 82mm Button Bolt 107 1 Bench Frame 108 1 Bench Stabilizer 109 1 Front Leg 110 1 Leg Lever
111 1 Backrest Bracket 112 1 Curl Bar 113 1 Curl Post 114 1 Curl Pad 115 1 Backrest Pad 116 1 Seat 117 1 Backrest 118 2 Backrest Frame 119 4 25mm Square Cap 120 2 20mm x 40mm Cap 121 1 Seat Bracket 122 1 Seat Frame 123 1 Seat Pin 124 1 Bench Knob 125 1 Curl Cap 126 2 Curl Bar Cap 127 6 Pad Cover 128 6 Foam Pad
129 2 Pad Tube
30 4 M8 x 42mm Hex Bolt
1 131 2 64mm Square Cap 132 1 64mm Thick Square Cap 133 2 50mm Square Cap 134 4 Butterfly Bushing 135 1 Leg Bumper 136 1 Curl Knob 137 1 Leg Lever Cap 138 3 48mm Thick Round Cap 139 2 57mm Square Cap 140 6 19mm Round Cap 141 1 Curl Bumper 142 1 Curl Pin 143 2 M8 x 76mm Carriage Bolt 144 2 M10 x 85mm Button Bolt 145 1 M10 x 180mm Button Bolt 146 4 M6 x 38mm Screw 147 5 M10 x 53mm Button Bolt 148 4 M6 x 16mm Screw 149 2 M6 x 35mm Screw 150 2 Large Full Finger Guard 151 1 Long Pad Tube
* User’s Manual * Exercise Guide * Grease Packet * Hex Key
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
35
115
116
114
1
13
148
148
123
95
120
122
149
86
120
121
125
126
126
141 82
133
95
142
127
128
128
127
133
136
109
135
82
151
140
140
129
140
129
140
140
128
127
128
127
128
127
128
127
137
139
79
106
139
138
105
79
124
107
131
131
108
132
78
111
78
78
143
50
95
95
50
146
86
119
119
84
84
79
145
94
130
146
86
119
118
118
94
130
9
4
112
117
110
84
84
EXPLODED DRAWING A—Model No. GGBE6974.1 R
1107A
36
EXPLODED DRAWING B—Model No. GGBE6974.1 R
22
23
76
98
22
23
76
98
17
18
28
28
21
26
26
26
27
27
26
24
26
26
26
27
27
26
25
20
19
28
28
21
88
39
61
60
39
8
79
79
90
84
39
61
39
60
79
89
89
86
86
31
31
85
29
78
59
10
30
70
86
87
97
84
55
55
84
79
79
79
77
77
9
72
52
80
53
30
70
86
87
71
31
31
85
71
144
78
79
79
12
79
79
144
79
88
11
48
48
65
6
7
69
81
43
93
93
84
91
134
134
134
134
1107A
37
EXPLODED DRAWING C—Model No. GGBE6974.1 R
49
79
150
84
59
62
2
102
79
40
40
58
79
79
79
84
84
99
79
100
83
79
40
40
58
100
79
40
40
58
100
102
40
40
100
58
79
79
150
84
59
62
49
83
82
79
40
40
58
100
97
97
84
79
79
37
38
37
38
7
64
64
79
84
55
55
84
55
55
84
84
97
83
82
50
49
1
55
84
97
55
84
79
79
5
4
36
35
80
53
52
54
75
75
58
68
56
32
84
79
56
57
84
147
103
82
8
2
34
6
3
58
7
9
104
79
90
84
79
84
84
13
84
79
66
33
97
97
97
92
92
97
98
84
15
14
97
97
79
51
84
93
84
93
93
75
66
1107A
38
EXPLODED DRAWING D—Model No. GGBE6974.1 R
49
49
1
6
55
55
58
96
97
90
84
101
84
84
84
84
79
79
58
58
58
55
55
84
79
84
97
73
52
53
80
80
86
72
79
147
47
40
58
63
40
40
40
40
58
63
63
40
58
74
74
147
79
54
52
53
80
40
40
40
40
58
79
79
46
100
100
58
73
42
138
138
41
42
45
84
79
45
84
44
90
27
49150
55
55
83
82
84
79
83
82
51
84
97
97
49
79
79
37
38
37
38
84
97
79
36
35
3
5
79
40
58
40
100
58
75
75
68
56
84
84
79
147
32
56
57
82
82
34
103
33
66
84
79
84
84
79
97
97
15
79
79
90
104
63
58
79
79
98
6
13
84
93
84
93
93
84
66
1107A
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro­vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 255672 R1107A Printed in China © 2007 ICON IP, Inc.
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