CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. GGSY69531
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will
provide immediate assistance,
free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m.
MST
USER’S MANUAL
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APART IDENTIFICATION CHART, a PART LIST, and an EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART, PART LIST, and EXPLODED DRAWING before
beginning assembly.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
TABLE OF CONTENTS
The decal shown here has been
placed on the weight system in the
indicated locations. If the decal is
missing or illegible, call our toll-free
Customer Hot Line at 1-800-999-3756
and order a free replacement decal.
Apply the decal in the location shown.
Decal
Decal
3
IMPORTANT PRECAUTIONS
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Make sure that all parts are properly tightened each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. The weight system is designed to support a
a maximum user weight of 300 pounds.
9. Always wear athletic shoes for foot protection.
10. The weight system should not be used by
more than one person at a time.
11. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
12. Never release the butterfly arms, leg lever,
press arm, leg press arm, lat bar, ab strap, or
ankle strap while weights are raised. The
weights will fall with great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
15. When standing after adjusting the weight setting, do not strike your head or back against
the butterfly arm.
16. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight system.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
ASSEMBLED
DIMENSIONS:
Height: 90 in.
Width: 87 in.
Depth: 77 in.
4
Leg Lever
High Pulley Station
Ab Pulley Station
Lat Bar
Backrest
Knob
Foot Plate
Right Side
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond
to right and left on the drawings in the manual.
Butterfly Arm
Backrest
Low Pulley
Station
Curl Pad
Press Arm
Leg Press
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
®
XR66 weight system. The weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is GGSY69531. The
serial number can be found on a decal attached to the
weight system (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
•You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a P
ART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that
all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-999-3756.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
ASSEMBLY
1.
Locate and open the parts bags labeled
“FRAME ASSEMBLY 1” and “FRAME ASSEMBLY 2.”
Press four 40mm x 60mm Inner Caps (42) into
the Right Base (1).
Insert four M10 x 53mm Carriage Bolts (83) and
an M10 x 78mm Carriage Bolt (84) up through
the Right Base (1). Note: It may be helpful to
place tape over the heads of the Carriage
Bolts to hold them in place.
2. Press five 40mm x 60mm Inner Caps (42) into
the Left Base (2).
Insert four M10 x 53mm Carriage Bolts (83) up
through the Left Base (2). Note: It may be help-
ful to place tape over the heads of the
Carriage Bolts to hold them in place.
Before beginning assembly, make sure you
understand the information in the box on
page 5.
6
3. Attach the Right Base (1) to the Left Base (2) with
four M10 x 78mm Bolts (85), four M10 Washers
(74), and four M10 Nylon Locknuts (75). Do not
tighten the Locknuts yet.
Frame Assembly
1
2
3
42
42
42
42
1
84
1
83
83
75
75
2
2
1
85
74
74
2
85
85
74
42
42
42
42
83
83
7
4. Attach the Right Upright (5) to the Right Base (1)
with the indicated two M10 x 53mm Carriage
Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
Attach the Left Upright (6) to the Left Base (2)
with the indicated two M10 x 53mm Carriage
Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
Attach two Backrest Knobs (48) to the Right and
Left Uprights (5, 6).
5. Press a 60mm Square Inner Cap (46) into the
Right Leg (7). Attach a Leg Bumper (49) to the
Right Leg with an M4 x 25mm Self-tapping Screw
(77) and an M4 Washer (93).
Attach the Right Leg (7) to the Right Base (1)
with the indicated two M10 x 53mm Carriage
Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
4
5
5
6
75
75
1
83
75
48
48
83
83
46
77
93
1
49
75
75
75
2
7
8
6. Press a 50mm x 75mm Inner Cap (45) into the
Right Seat Frame (3).
Attach the Right Seat Frame (3) to the Right Leg
(7) with two M10 x 80mm Bolts (86), two M10
Large Washers (94), and two M10 Nylon
Locknuts (75). Do not tighten the Locknuts yet.
Attach the Right Seat Frame (3) to the Right
Upright (5) with two M10 x 80mm Bolts (86), two
M10 Large Washers (94), and two M10 Nylon
Locknuts (75). Do not tighten the Locknuts yet.
7. Attach a Leg Bumper (49) to the Left Leg (8) with
an M4 x 25mm Self-tapping Screw (77) and an
M4 Washer (93).
Attach the Left Leg (8) to the Left Base (2) with
the indicated two M10 x 53mm Carriage Bolts
(83) and two M10 Nylon Locknuts (75). Do not
tighten the Locknuts yet.
8. Orient the Left Seat Frame (4) as shown. Make
sure the brackets are closer to the Left Leg
(8). Attach the Left Seat Frame to the Left Leg
with two M10 x 80mm Bolts (86), two M10 Large
Washers (94), and two M10 Nylon Locknuts (75).
Do not tighten the Locknuts yet.
Attach the Left Seat Frame (4) to the Left Upright
(6) with two M10 x 80mm Bolts (86), two M10
Large Washers (94), and two M10 Nylon
Locknuts (75). Do not tighten the Locknuts yet.
6
7
8
4
8
86
86
86
7
3
45
86
2
49
93
77
83
75
75
75
94
94
8
75
94
94
5
75
75
94
94
94
94
86
86
Bracket
86
86
6
9
10. Slide sixteen Weights (30) onto the Weight
Guides (9). Make sure the slots for the Weight
Pin (not shown) are on the indicated side and
on the bottom of the Weights.
Press a Weight Tube Bumper (35) into a Weight
Tube (34). Insert the Weight Tube into the stack
of Weights (30) as shown.
Lubricate the indicated holes in a Top Weight (31)
with grease. Slide the Top Weight onto the Weight
Guides (9). Make sure that the groove on the
Top Weight for the Weight Tube (34) pin is on
the bottom of the Top Weight.
Lubricate
Slot
Pin
Groove
Pin
9
34
31
35
30
10
9. Slide two Weight Bumpers (50) onto two Weight
Guides (9) as shown.
Attach the Weight Guides (9) to the Left Base (2)
with two M10 x 78mm Bolts (85), four M10
Washers (74), four 17mm Spacers (58), and two
M10 Nylon Locknuts (75).
9
75
58
85
74
74
58
9
50
50
2
10
13. Slide two Weight Bumpers (50) onto the other two
Weight Guides (9).
Attach the Weight Guides (9) to the Right Base
(1) with two M10 x 78mm Bolts (85), four M10
Washers (74), four 17mm Spacers (58), and two
M10 Nylon Locknuts (75).
85
74
74
58
58
50
50
1
9
58
74
75
11.Press three 40mm x 60mm Inner Caps (42) into
the Left Top Frame (11). Press two 40mm x
60mm Thick Inner Caps (91) into the Left Top
Frame. Press two 25mm Round Outer Caps (47)
onto the Left Top Frame.
12. Attach the Left Top Frame (11) to the Weight
Guides (9) with two M10 x 78mm Bolts (85), four
M10 Washers (74), four 17mm Spacers (58), and
two M10 Nylon Locknuts (75). Do not tighten the
Locknuts yet.
Attach the Left Top Frame (11) to the Left Upright
(6) with two M10 x 60mm Bolts (82), a Support
Plate (29), and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
11
12
13
6
91
91
11
29
75
75
75
9
47
11
42
42
82
85
74
74
58
58
11
14. Slide sixteen Weights (30) onto the Weight
Guides (9). Make sure the slots for the Weight
Pin (not shown) are on the indicated side and
on the bottom of the Weights.
Press a Weight Tube Bumper (35) into a Weight
Tube (34). Insert the Weight Tube into the stack
of Weights (30) as shown.
Lubricate the indicated holes in a Top Weight (31)
with grease. Slide the Top Weight onto the Weight
Guides (9). Make sure that the groove on the
Top Weight for the Weight Tube (34) pin is on
the bottom of the Top Weight.
15. Press four 40mm x 60mm Inner Caps (42) into
the Right Top Frame (10). Press two 25mm
Round Outer Caps (47) onto the Right Top
Frame.
14
15
47
42
42
42
10
42
Lubricate
Slot
Pin
Groove
Pin
9
34
35
31
30
12
16. Attach the Right Top Frame (10) to the Weight
Guides (9) with two M10 x 78mm Bolts (85), four
M10 Washers (74), four 17mm Spacers (58), and
two M10 Nylon Locknuts (75). Do not tighten the
Locknuts yet.
Attach the Right Top Frame (10) to the Right
Upright (5) with two M10 x 60mm Bolts (82), a
Support Plate (29), and two M10 Nylon Locknuts
(75). Do not tighten the Locknuts yet.
18. Open the part bag labeled “ARM ASSEMBLY.”
Press a 50mm x 75mm Inner Cap (45) into the
Leg Press Arm (12).
Lubricate an M12 x 102mm Bolt (81) with grease.
Attach the Leg Press Arm (12) to the Right Base
(1) with the Bolt and an M12 Nylon Locknut (95).
Do not overtighten the Locknut; the Leg Press
Arm must be able to pivot easily.
19. Lubricate an M12 x 104mm Bolt (67) with grease.
Attach the Leg Press Plate (13) to the Leg Press
Arm (12) with the Bolt and an M12 Nylon Locknut
(95). Make sure the bar is closer to the
ground. Do not overtighten the Locknut; the
Leg Press Plate must be able to pivot easily.
17. Attach the Right Top Frame (10) to the Left Top
Frame (11) with two M10 x 80mm Bolts (86), two
M10 Washers (74), and two M10 Nylon Locknuts
(75).
Tighten the M10 Nylon Locknuts (75) used in
steps 3–17.
16
85
58
58
58
58
10
9
5
75
75
74
82
29
74
74
74
75
75
17
18
10
75
11
86
74
74
45
81
Lubricate
95
12
1
Arm Assembly
67
13
Lubricate
Bar
95
12
19
13
20. Lubricate an M12 x 102mm Bolt (81) with grease.
Attach the Press Frame (14) to the Right Base (1)
with the Bolt and an M12 Nylon Locknut (95).
Make sure the hole is closer to the indicated
side of the Press Frame. Do not overtighten
the Locknut; the Press Frame must be able to
pivot easily.
22. Press two 50mm Square Inner Caps (43) into the
Leg Lever (18).
Lubricate an M10 x 78mm Bolt (85) with grease.
Orient the Leg Lever (18) as shown and attach it
to the Left Leg (8) with the Bolt and an M10
Nylon Locknut (75). Do not overtighten the
Locknut; the Leg Lever must be able to pivot
easily.
23. Lubricate both axles on the Left Top Frame (11)
with grease.
Slide the Left Fly Pivot (21) onto the indicated
axle on the Left Top Frame (11). Set two 25mm
Retainer Rings (53) on a 25mm Round Outer Cap
(47). Make sure the teeth on the Rings are
toward the Cap, as shown in the inset drawing. Tap the Retainer Rings and Outer Cap onto
the axle. Repeat with the Right Fly Pivot (22).
21. Press a 50mm Square Inner Cap (43) into a
Press Arm (15). Press two 25mm Round Inner
Caps (65) into the Press Arm.
Wet the handles on the Press Arm (15) with
soapy water. Slide two Grips (68) onto the handles.
Attach the Press Arm (15) to the Press Frame
(14) with two M10 x 70mm Bolts (87) and two
M10 Nylon Locknuts (75).
Attach the other Press Arm (15) to the Press
Frame (14) in the same manner.
20
21
22
23
95
43
15
14
Lubricate
Hole
1
65
85
18
75
43
43
8
47
11
Lubricate
Small
Slot
21
53
75
15
14
87
68
Axle
81
22
53
47
Axle
14
24. Press a 50mm Square Inner Cap (43) into a
Butterfly Arm (20).
Wet a Fly Handle (66) and the inside of a Long
Foam Pad (97) with soapy water. Slide the Foam
Pad onto the Handle.
Attach a Fly Handle (66) to the Butterfly Arm (20)
with two M10 x 25mm Button Screws (60) and
two M10 Washers (74).
Repeat this step with the other Butterfly Arm
(not shown). Make sure that the Fly Handle is
oriented as shown in step 25.
25. Lubricate an M10 x 80mm Bolt (86) with grease.
Attach the left Butterfly Arm (20) to the Left Fly
Pivot (21) with the Bolt and an M10 Nylon
Locknut (75).
Attach the right Butterfly Arm (20) to the Right
Fly Pivot (22) in the same manner.
26.
Locate the Butterfly Cable (64). Attach the
Cable to the Left Fly Pivot (21) with an M8 x
58mm Shoulder Bolt (89), two M8 Washers (90),
and an M8 Nylon Locknut (54).
27. Wrap the Butterfly Cable (64) over a “V”-pulley
(40). Attach the “V”-pulley and a Large Cable Trap
(39) to the bracket on the Left Upright (6) with an
M10 x 60mm Bolt (82) and an M10 Nylon Locknut
(75). Make sure that the Cable Trap is turned to
hold the Cable in the groove of the “V”-pulley.
25
26
27
Cable Assembly
IMPORTANT: Refer to the CABLE DIAGRAMS
on pages 27 and 28 for help identifying the
cables.
20
66
97
60
Lubricate
21
22
20
20
54
89
64
82
40
39
64
75
6
90
21
90
86
75
74
43
24
15
28. Wrap the Butterfly Cable (64) under a 90mm
Pulley (38). Attach the Pulley and a Cable Trap
(37) between the second set of holes from the top
of the two Pulley Plates (36) with an M10 x 48mm
Bolt (23) and an M10 Nylon Locknut (75). Make
sure that the Cable Trap is turned to hold the
Cable in the groove of the Pulley.
30. Attach the Butterfly Cable (64) to the Right Fly
Pivot (22) with an M8 x 58mm Shoulder Bolt (89),
two M8 Washers (90), and an M8 Nylon Locknut
(54).
31. Locate the Low Cable (63). Route the Cable
under a 90mm Pulley (38). Attach the Pulley
inside the bracket on the Left Base (2) with an
M10 x 45mm Bolt (78) and an M10 Nylon Locknut
(75).
29. Wrap the Butterfly Cable (64) over a “V”-pulley
(40). Attach the “V”-pulley and a Large Cable Trap
(39) to the bracket on the Left Upright (6) with an
M10 x 60mm Bolt (82) and an M10 Nylon Locknut
(75). Make sure that the Cable Trap is turned to
hold the Cable in the groove of the “V”-pulley.
28
29
30
31
38
37
82
75
64
90
54
22
6
39
40
64
89
38
2
75
78
63
64
23
36
36
75
32. Wrap the Low Cable (63) around a 90mm Pulley
(38). Attach the Pulley inside the Left Leg (8) with
an M10 x 78mm Bolt (85), two M10 Washers
(74), two 17mm spacers (58), and an M10 Nylon
Locknut (75).
33. Route the Low Cable (63) through the Leg Lever
(18), around a 90mm Pulley (38), and back
through the Leg Lever and Left Leg (8). Attach the
Pulley inside the Leg Lever with an M10 x 67mm
Bolt (92), two M10 Washers (74), two 12mm
Spacers (57), and an M10 Nylon Locknut (75).
32
33
38
57
57
75
74
38
63
18
8
8
58
58
63
85
75
74
74
16
34. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley to the Left Base (2) with an
M10 x 45mm Bolt (78) and an M10 Nylon Locknut
(75).
35. Wrap the Low Cable (63) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the indicated bracket on the Left Upright (6) with
an M10 x 48mm Bolt (23) and an M10 Nylon
Locknut (75). Make sure the Cable Trap is ori-
ented to hold the Cable in the groove of the
Pulley.
34
35
75
2
38
63
23
6
63
38
37
75
78
92
74
17
36. Wrap the Low Cable (63) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37)
between the second set of holes from the bottom
of the two Pulley Plates (36) with an M10 x 48mm
Bolt (23) and an M10 Nylon Locknut (75). Make
sure that the Cable Trap is turned to hold the
Cable in the groove of the Pulley.
38.Wrap the Low Cable (63) over a 90mm Pulley
(38). Attach the Pulley to the bracket (bracket 1)
on the Left Top Frame (11) with an M10 x 45mm
Bolt (78) and an M10 Nylon Locknut (75).
Wrap the Low Cable (63) over another 90mm
Pulley (38). Attach the Pulley to the other bracket
on the Left Top Frame (11) with an M10 x 45mm
Bolt (78) and an M10 Nylon Locknut (75).
39. Thread an M12 Nut (80) onto the Low Cable (63)
as far as it will go. Slide a 50mm Washer (59)
onto the Cable and thread the Cable into the left
Weight Tube (34) until the Cable is tight. Tighten
the Nut against the Washer. Do not overtighten
the Cable into the Weight Tube or the Top
Weight (31) will be lifted off the weight stack.
40. Locate the High Cable (61). Route the small ball
on the Cable (61) through the Right Upright (5)
and under a 90mm Pulley (38). Make sure the
Cable is over the welded bar inside the
Upright. Attach the Pulley inside the Upright with
an M10 x 78mm Bolt (85), two M10 Washers
(74), two 17mm Spacer (58), and an M10 Nylon
Locknut (75).
37. Wrap the Low Cable (63) under a 90mm Pulley
(78). Attach the Pulley and a Cable Trap (37) to
the Left Base (2) with an M10 x 48mm Bolt (23)
and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in
place.
36
37
38
39
40
34
31
59
80
63
75
37
23
38
63
75
38
63
37
23
2
63
38
38
78
Bracket 1
11
75
75
36
58
58
38
5
75
74
61
Large
Ball
74
85
18
41. Wrap the High Cable (61) over a 90mm Pulley
(38). Attach the Pulley to the Right Top Frame
(10) with an M10 x 45mm Bolt (78) and an M10
Nylon Locknut (75).
43. Route the High Cable (61) up through the Right
Top Frame (10) and over a 90mm Pulley (38).
Attach the Pulley inside the Top Frame with an
M10 x 78mm Bolt (85), two M10 Washers (74),
two 17mm Spacers (58), and an M10 Nylon
Locknut (75).
44. Route the High Cable (61) over a 90mm Pulley
(38) and down through the Right Top Frame (10).
Attach the Pulley inside the Top Frame with an
M10 x 78mm Bolt (85), two M10 Washers (74),
two 17mm Spacers (58), and an M10 Nylon
Locknut (75).
45. Locate the Long Cable (62). Attach the eyelet
on the Cable to the Right Upright (5) with an M10
x 110mm Bolt (88), an M10 Small Washer (33),
and an M10 Nylon Locknut (75). Do not tighten
the Locknut yet.
42. Wrap the High Cable (61) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the second set of holes from the top of the
Double “U”-bracket (41) with an M10 x 48mm Bolt
(23) and an M10 Nylon Locknut (75). Make sure
the Cable Trap is turned to hold the Cable in
the groove of the Pulley.
41
42
43
44
45
75
38
10
78
61
37
41
23
74
74
75
38
58
58
75
85
61
38
38
61
10
10
61
75
88
74
74
58
58
85
33
5
62
75
19
46. Wrap the Long Cable (62) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Press Frame (14) with an M10 x 119mm Bolt
(76) and an M10 Nylon Locknut (75). Make sure
that the Cable Trap is turned to hold the Cable
in place. Do not tighten the Locknut yet.
48. Wrap the Long Cable (62) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Leg Press Arm (12) with an M10 x 123mm
Bolt (98), an M10 Large Washer (94), and an
M10 Nylon Locknut (75). Make sure that the
Cable Trap is turned to hold the Cable in
place. Do not tighten the Locknut yet.
49. Wrap the Long Cable (62) around a 90mm Pulley
(38). Attach the Pulley to the Right Upright (5)
with an M10 x 45mm Bolt (78) and an M10 Nylon
Locknut (75).
50. Remove the M10 Nylon Locknut (75) used in step
48.
Wrap the Long Cable (62) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Leg Press Arm (12) with the M10 x 123mm
Bolt (98) used in step 48, an M10 Large Washer
(94), and the M10 Nylon Locknut (75). Make sure
that the Cable Trap is turned to hold the Cable
in place.
47. Wrap the Long Cable (62) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Seat Frame (3) with an M10 x 119mm
Bolt (76) and an M10 Nylon Locknut (75). Make
sure that the Cable Trap is turned to hold the
Cable in place. Do not tighten the Locknut yet.
46
47
48
49
50
14
75
5
37
12
75
38
62
75
75
75
38
37
37
76
75
3
38
62
98
62
12
38
37
94
78
76
62
78
38
62
98
94
52
20
51. Remove the M10 Nylon Locknut (75) used in step
47.
Wrap the Long Cable (62) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Seat Frame (3) with the M10 x 119mm
Bolt (76) used in step 47 and the M10 Nylon
Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in place.
53. Remove the M10 Nylon Locknut (75) used in step
45.
Wrap the Long Cable (62) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Upright (5) with the M10 x 110mm Bolt
(88) used in step 45, an M10 Washer (74), and
the M10 Nylon Locknut (75). Make sure that the
Cable Trap is turned to hold the Cable in
place.
54. Wrap the Long Cable (62) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the second set of holes from the bottom of the
Double “U”-bracket (41) with an M10 x 48mm Bolt
(23) and an M10 Nylon Locknut (75). Make sure
the Cable Trap is turned to hold the Cable in
the groove of the Pulley.
55. Wrap the Long Cable (62) under a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Right Base (1) with an M10 x 48mm Bolt (23)
and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in
place.
52. Remove the M10 Nylon Locknut (75) used in step
46.
Wrap the Long Cable (62) over a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the Press Frame (14) with the M10 x 119mm Bolt
(76) used in step 46, and the M10 Nylon Locknut
(75). Make sure that the Cable Trap is turned
to hold the Cable in place.
51
53
54
55
75
37
62
3
38
76
75
37
62
38
14
75
74
37
38
88
5
62
23
41
38
37
62
76
75
23
37
62
38
75
1
21
56. Wrap the Long Cable (62) around a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (37) to
the M10 x 78mm Carriage Bolt (84) in the Right
Base (1) with an M10 Nylon Locknut (75). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
58. Route the Long Cable (62) over a 90mm Pulley
(38). Attach the Pulley to the indicated bracket on
the Right Top Frame (10) with an M10 x 45mm
Bolt (78) and an M10 Nylon Locknut (75).
59. Route the Long Cable (62) over a 90mm Pulley
(38). Attach the Pulley to the indicated bracket on
the Right Top Frame (10) with an M10 x 45mm
Bolt (78) and an M10 Nylon Locknut (75).
60. Thread an M12 Nut (80) onto the Long Cable (62)
as far as it will go. Slide a 50mm Washer (59)
onto the Cable and thread the Cable into the right
Weight Tube (34) until the Cable is tight. Tighten
the Nut against the Washer.
57. Note: The next three steps are shown from the
back of the weight system.
Route the Long Cable (62) under the right stack
of Weights (30) and through the bracket on the
Right Base (1). Attach a 90mm Pulley (38) over
the Cable with an M10 x 45mm Bolt (78) and an
M10 Nylon Locknut (75).
56
57
58
59
60
75
62
84
1
38
75
1
78
30
62
78
10
38
62
78
37
38
75
75
38
62
10
62
80
59
34
61. Locate and open the parts bag labeled “SEAT
ASSEMBLY.”
Attach the Seat (26) with the serial number decal
to the Left Seat Frame (4) with four M6 x 16mm
Screws (79). Attach the other Seat to the Right
Seat Frame (not shown) in the same manner.
61
26
Wide
End
Serial Number Decal
4
79
Seat Assembly
22
64. Attach the Curl Pad (28) to the Curl Post (19) with
four M6 x 16mm Screws (79).
62. Press a 38mm Square Inner Cap (44) into a
Backrest Frame (16). Attach a Backrest (27) to the
Backrest Frame with four M6 x 20mm Screws (96).
Pull the Backrest Knob (48) on the Left Upright
(6) out as far as it will go and insert the Backrest
Frame (16) into the Upright. Engage the Knob
into one of the holes in the Backrest Frame, and
turn the Knob clockwise until it is tight.
Attach the other Backrest to the Right Upright
(not shown) in the same manner. Note: The
tops of the Backrests should be closer to the
Uprights than the bottoms.
62
63. Press the two 19mm Round Inner Caps (24) into
the ends of a Pad Tube (17). Insert the Pad Tube
into the tube on the Left Leg (8). Slide the two
Foam Pads (25) onto the Pad Tube as shown.
Assemble the other Pad Tube (17) to the Leg
Lever (18) in the same manner.
63
64
28
79
19
24
24
17
17
44
6
96
96
16
18
25
25
8
27
48
65. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING
on page 26.
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
guide to see the correct form for each exercise. IMPORT ANT: When attaching the accessories, make sure that
they are in the correct starting position for the exercise to be performed. If there is any slack in the cables
or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
23
ADJUSTING THE BACKRESTS
To adjust the position of a Backrest (27), first turn the
Backrest Knob (48) counterclockwise several turns to
loosen it. Next, pull the Knob and slide the Backrest
Frame (16) to the desired position. Engage the Knob
into one of the holes in the Backrest Frame, and turn
the Knob clockwise until it is tight.
ADJUSTING THE CURL PAD
To use the Curl Pad (28), insert the Curl Post (19) into
the Left Leg (8). Tighten the Curl Knob (56) into the
Left Leg and the Curl Post.
When the Curl Pad (28) is not in use, remove the Curl
Knob (56) and the Curl Post (19) from the Left Leg (8).
Store the Curl Pad out of the way of the weight
system.
48
16
8
19
27
28
56
61
71
71
70
69
ADJUSTMENTS
ATTACHING THE ACCESSORIES
Attach the Lat Bar (69) to the High Cable (61) at the
high pulley station with a Cable Clip (71). For some
exercises, the Chain (70) should be attached between
the Lat Bar and the Cable with two Cable Clips.
Adjust the length of the Chain between the Lat
Bar and the Cable so the Lat Bar is in the correct
starting position for the exercise to be performed.
The Ankle Strap (not shown) or the Ab Strap (not
shown) can be attached to a cable at any of the pulley stations in the same manner.
24
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (32) under the desired Weight (30). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 25 to find the
approximate amount of resistance at each weight
station.
30
32
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
HIGH
PULLEY
(lbs.)
20
35
51
68
84
100
116
132
148
164
180
196
212
228
244
260
273
AB
PULLEY
(lbs.)
21
35
51
66
81
96
111
126
141
156
171
186
201
216
231
246
265
PRESS
ARM
(lbs.)
32
50
71
90
110
130
150
170
190
210
230
250
270
290
310
330
348
LEG
PRESS
(lbs.)
47
70
101
128
157
186
215
244
273
302
331
360
387
415
445
475
501
BUTTERFLY ARM
(lbs.)
9
14
20
25
31
38
45
52
59
66
73
80
87
94
101
106
110
LEG
LEVER
(lbs.)
25
39
54
70
86
102
118
134
150
166
182
198
214
230
246
262
274
LOW
PULLEY
(lbs.)
22
36
51
67
82
97
112
127
142
157
172
187
202
217
232
247
260
25
26
TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pins into the centers of the weight stacks. Slack can be removed from the cables in several ways:
See drawing 1. Remove an M10 Nylon Locknut (75),
M10 x 48mm Bolt (23), 90mm Pulley (38), and Cable
Trap (37) from the Double “U”-bracket (41). Reattach
the Pulley and the Cable Trap between a set of holes
closer to the center of the “U”-bracket with the Bolt
and Locknut. Make sure the Cable Trap is turned to
hold the Cable in the groove of the Pulley.
Adjust the 90mm Pulleys (38) attached to the two
Pulley Plates (36 [not shown]) in the same manner.
Do not overtighten the cables. If the cables are overtightened, the top weights will be lifted off the
weight stacks.
If a cable slips off the pulleys repeatedly, it may have become twisted. Remove the cable and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
1
2
62 or 63
59
80
37
23
75
41
38
See drawing 2. To tighten the Long Cable (62) or the
Low Cable (63), loosen the M12 Nut (80) away from
the 50mm Washer (59). Screw the Cable into the
Weight Tube (34) and retighten the Nut against the
Washer.
34
CABLE DIAGRAMS
The cable diagrams show the proper routing of the High Cable (61), the Long Cable (62), the Low Cable (63),
and the Butterfly Cable (64). Use the diagrams to make sure that the cables and the cable traps have been
assembled correctly. If the cables have not been correctly routed, the weight system will not function properly
and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps
do not touch or bind the cables.
1
3
14
15
10
11
5
4
7
6
8
1
12
16
4
5
2
High Cable (61)
Length: 9 feet 2 inches
Long Cable (62)
Length: 35 feet 1 inch
2
3
13
9
27
9
3
2
8
10
5
5
4
7
1
Butterfly Cable (64)
Length: 5 feet 5 inches
Low Cable (63)
Length: 23 feet 2 inches
1
4
6
3
2
28
29
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
CROSS TRAINING
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
30
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 31 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
A
B
C
D
E
F
G
H
I
J
K
L
M
N
MUSCLE CHART
O
P
Q
R
S
T
U
V
W
X
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
31
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
PART IDENTIFICATION CHART—Model No. GGSY69531 R1003A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
50mm Washer (59)
M10 Large Washer (94)
M12 Nut (80)
M10 Nylon Locknut (75)
M8 Nylon Locknut (54)
M12 Nylon Locknut (95)
M6 x 16mm Screw (79)
M6 x 20mm Screw (96)
M4 x 25mm Self-tapping Screw (77)
M10 x 25mm Button Screw (60)
M10 Washer (74)
M4 Washer (93)
M8 Washer (90)M10 Small Washer (33)
M10 x 45mm Bolt (78)
M10 x 48mm Bolt (23)
M8 x 58mm Shoulder Bolt (89)
M10 x 53mm Carriage Bolt (83)
M10 x 60mm Bolt (82)
M10 x 67mm Bolt (92)
M10 x 70mm Bolt (87)
M10 x 78mm Bolt (85)
M10 x 80mm Bolt (86)
M10 x 78mm Carriage Bolt (84)
M12 x 102mm Bolt (81)
M12 x 104mm Bolt (67)
M10 x 110mm Bolt (88)
M10 x 119mm Bolt (76)
M10 x 123mm Bolt (98)
19mm Round Inner Cap (24)
25mm Round Inner Cap (65)
40mm x 60mm Inner Cap (42)
25mm Round Outer Cap (47)
25mm Retainer Ring (53)
60mm Square Inner Cap (46)
40mm x 60mm Thick Inner Cap (91)
50mm x 75mm Inner Cap (45)
50mm Square Inner Cap (43)
38mm Square Inner Cap (44)
PART LIST—Model No. GGSY69531 R1003A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
11Right Base
21Left Base
31Right Seat Frame
41Left Seat Frame
51Right Upright
61Left Upright
71Right Leg
81Left Leg
94Weight Guide
10 1 Right Top Frame
11 1 Left Top Frame
12 1 Leg Press Arm
13 1 Leg Press Plate
14 1 Press Frame
15 2 Press Arm
16 2 Backrest Frame
17 2 Pad Tube
18 1 Leg Lever
19 1 Curl Post
20 2 Butterfly Arm
21 1 Left Fly Pivot
22 1 Right Fly Pivot
23 7 M10 x 48mm Bolt
24 4 19mm Round Inner Cap
25 4 Foam Pad
26 2 Seat
27 2 Backrest
28 1 Curl Pad
29 2 Support Plate
30 32 Weight
31 2 Top Weight
32 2 Weight Pin
33 1 M10 Small Washer
34 2 Weight Tube
35 2 Weight Tube Bumper
36 2 Pulley Plate
37 15 Cable Trap
38 29 90mm Pulley
39 2 Large Cable Trap
40 2 “V”-pulley
41 1 Double “U”-bracket
42 16 40mm x 60mm Inner Cap
43 6 50mm Square Inner Cap
44 4 38mm Square Inner Cap
45 2 50mm x 75mm Inner Cap
46 1 60mm Square Inner Cap
47 6 25mm Round Outer Cap
48 2 Backrest Knob
49 2 Leg Bumper
50 4 Weight Bumper
51 4 Round Arm Bushing
52 4 Pivot Bushing
53 4 25mm Retainer Ring
54 2 M8 Nylon Locknut
55 1 Square Bushing
56 1 Curl Knob
57 2 12mm Spacer
58 24 17mm Spacer
59 2 50mm Washer
60 4 M10 x 25mm Button Screw
61 1 High Cable
62 1 Long Cable
63 1 Low Cable
64 1 Butterfly Cable
65 4 25mm Round Inner Cap
66 2 Fly Handle
67 1 M12 x 104mm Bolt
68 6 Grip
69 1 Lat Bar
70 1 Chain
71 3 Cable Clip
72 1 Ab Strap
73 1 Ankle Strap
74 37 M10 Washer
75 69 M10 Nylon Locknut
76 2 M10 x 119mm Bolt
77 2 M4 x 25mm Self-taping Screw
78 9 M10 x 45mm Bolt
79 12 M6 x 16mm Screw
80 2 M12 Nut
81 2 M12 x 102mm Bolt
82 6 M10 x 60mm Bolt
83 8 M10 x 53mm Carriage Bolt
84 1 M10 x 78mm Carriage Bolt
85 17 M10 x 78mm Bolt
86 12 M10 x 80mm Bolt
87 4 M10 x 70mm Bolt
88 1 M10 x 110mm Bolt
89 2 M8 x 58mm Shoulder Bolt
90 4 M8 Washer
91 2 40mm x 60mm Thick Inner Cap
92 1 M10 x 67mm Bolt
93 2 M4 Washer
94 10 M10 Large Washer
95 3 M12 Nylon Locknut
96 8 M6 x 20mm Screw
97 2 Long Foam Pad
98 1 M10 x 123mm Bolt
#1User’s Manual
#1Exercise Guide
#1“L”-wrench
#2Grease Pack
Key No. Qty. Description Key No. Qty. Description
EXPLODED DRAWING—Model No. GGSY69531 R1003A
20
51
86
51
52
90
89
64
86
82
75
44
29
82
86
74
74
42
39
40
75
82
50
85
85
50
75
42
74
58
38
74
85
42
82
66
21
90
75
58
52
52
54
91
42
91
47
11
38
37
75
36
75
75
40
39
75
58
74
58
58
74
50
58
85
74
85
74
50
74
58
58
74
58
75
74
75
75
75
42
75
38
78
29
43
65
43
97
74
60
86
52
22
75
64
89
53
38
78
58
85
38
47
54
51
90
44
90
47
51
53
75
23
36
38
96
37
44
6
75
74
63
80
62
74
75
74
58
61
10
75
75
47
42
75
68
48
9
34
59
9
48
44
96
38
27
43
78
38
85
74
38
58
68
58
74
61
68
15
28
60
20
27
96
16
94
94
37
75
75
33
94
94
5
38
16
75
96
65
75
87
19
74
66
26
75
75
75
23
38
35
88
75
62
78
74
37
26
15
76
38
38
37
75
25
17
24
17
24
25
93
75
49
79
43
55
56
86
4
86
86
75
74
85
85
58
74
85
74
74
85
74
58
75
74
38
75
38
86
37
14
95
41
75
37
86
3
38
37
75
86
81
75
94
8
85
86
79
85
79
75
85
74
74
74
42
75
74
58
31
30
58
74
75
23
75
38
23
37
42
37
75
38
75
76
38
42
78
38
79
45
79
79
86
13
45
95
75
74
43
18
77
58
38
75
74
75
75
85
74
38
74
42
2
83
38
37
23
68
75
75
75
42
7
46
94
75
49
67
75
57
38
43
74
92
42
38
75
78
23
75
38
84
1
75
75
75
93
77
38
94
94
38
37
63
75
78
42
83
68
69
70
71
32
37
72
83
73
83
98
42
37
81
12
95
Part No. 206265 R1003A Printed in China © 2003 ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (GGSY69531)
2. The NAME of the product (GOLD’S GYM
®
XR66 weight system)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
ORDERING REPLACEMENT PARTS
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