www.workoutwarehouse.com
Model No. GGSY24613.0 |
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Serial No. |
Write the serial number in the space above for reference.
Serial Number Decal
(under the seat)
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration.
CUSTOMER CARE
For service at any time, go to www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.CFri. 6 a.m.C6 p.m. MT
Sat. 8 a.m.C4 p.m. MT
Please do not contact the store.
USER%S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 CABLE DIAGRAM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
(one on each side)
GOLDHS GYM is a registered trademark of GoldHs Gym International, Inc.
This product is manufactured and distributed under license from GoldHs Gym International, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2.Use the weight system only as described in this manual.
3.It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.
4.The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.
5.Keep the weight system indoors, away from moisture and dust. Do not put the weight system in a garage or covered patio, or near water.
6.Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
7.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8.Keep children under age 12 and pets away from the weight system at all times.
9.The weight system should not be used by persons weighing more than 300 lbs. (136 kg).
10.Wear appropriate exercise clothes while exercising; do not wear loose clothes that
could become caught on the weight system. Always wear athletic shoes for foot protection.
11.Keep hands and feet away from moving parts.
12.Always secure the weight stack with
the lock pin and the lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 25).
13.Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys.
14.Always stand on the foot plate when performing an exercise that could cause the weight system to tip.
15.Never release the arms, leg lever, lat bar, or handle strap while weights are raised. The weights will fall with great force.
16.Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar.
17.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the versatile GOLDHS GYM® XRS 50 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the speci c results you want.
For your bene t, read this manual carefully before using the weight system. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Length: 5 ft. 4 in. (163 cm)
Width: 3 ft. 2 in. (97 cm)
Height: 6 ft. 7 in. (200 cm)
High Pulley Station
Arm
Backrest
Right Side
Seat
Leg Lever
Leg Lever Pin
Low Pulley Station 
Foot Plate
Arm Pin
Left Side
Weight
Accessories
Note: The terms fright sideg and fleft sideg are used relative to a person sitting on the seat; they do not refer to right and left on the drawings in this manual.
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.
M4 x 13mm
Screw (94)
M4 x 16mm
Self-tapping Screw (64)
M6 x 16mm
Screw (62)
M4 x 19mm
Self-tapping Screw (69)
M8 x 20mm
Screw (84)
M8 x 20mm
Shoulder Bolt (65)
M10 x 20mm
Screw (72)
M4 x 25mm
Self-tapping Screw (85)
M10 x 45mm Bolt (81)
M8 x 50mm Shoulder Bolt (66)
M10 x 50mm Bolt (95)
M8 x 58mm Carriage Bolt (87)
M10 x 63mm Bolt (75)
M10 x 64mm Bolt Set (76)
M6 x 65mm Screw (70)
M8 x 65mm Bolt (68)
M10 x 65mm Bolt (49)
M10 x 68mm Bolt (71)
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M10 x 77mm Bolt (79) |
M10 x 25mm |
M10 x 80mm Bolt (67) |
Button Bolt (77) |
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M6 Locknut |
M8 Locknut |
M10 Locknut |
M12 Nut (13) |
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(33) |
(58) |
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(56) |
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M6 Washer |
M8 Washer (59) |
(82) |
M10 Washer (57) |
Large Washer (17)
10mm Spacer (61) |
13mm Spacer (52) |
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ASSEMBLY
fTo hire an authorized service technician to assemble the weight system, call 1-800-445-2480.
fAssembly requires two persons.
fBecause of its weight and size, assemble the weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system.
fPlace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is nished.
fFor help identifying small parts, see page 6.
fThe following tools (not included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have your own set of wrenches.
The Four Stages of the Assembly Process
Frame AssemblyeYou will begin by assembling the base and the uprights that form the skeleton of the weight system.
Arm AssemblyeDuring this stage you will assemble the arms and the leg lever.
Cable AssemblyeDuring this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat AssemblyeDuring the final stage you will assemble the seat and the backrest.
1. Go to www.workoutwarehouse.com/ |
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registration on your computer and register |
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your product. |
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Registration provides the following benefits: |
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f activates your product manufacturerHs warranty |
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f saves you time if you ever need to contact |
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Customer Care |
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f allows us to notify you of upgrades and offers |
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Note: If you do not have Internet access, call |
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Customer Care (see the front cover of this |
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manual) to register your product. |
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8
Frame Assembly |
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Threads |
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2. To make assembly easier, read the information |
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on page 8 before you begin. |
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Identify the two Lower Weight Guides (25), which |
25 |
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have threaded upper ends. |
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Attach the Lower Weight Guides (25) and the |
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Stabilizer (2) to the Base (1) with two M10 x |
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57 |
68mm Bolts (71), two M10 Washers (57), and |
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two M10 Locknuts (56). Do not tighten the |
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Locknuts yet. |
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See the inset drawing. Insert two M10 x 25mm |
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71 |
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Button Bolts (77) upward into the Base (1) and |
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into the Stabilizer (2), and tighten the Button |
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Bolts into the Lower Weight Guides (25). |
71 |
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Then, attach the Base Foot (19) to the Base (1) |
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with two M4 x 19mm Self-tapping Screws (69). |
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25 |
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77 |
19 |
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3. Insert the Front Base (78) into the Base (1). |
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Then, insert two M8 x 58mm Carriage Bolts (87) |
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upward into the indicated holes in the Base (1). |
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Note: The M8 x 58mm Carriage Bolts (87) will be |
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used in the next step. |
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87 |
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4.Orient the Lower Upright (20) as shown.
Attach the Lower Upright (20) to the Base (1) with the two indicated M8 x 58mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet.
5.Orient the Upper Upright (3) as shown.
Insert the Upper Upright (3) into the Lower Upright (20). Attach the Upper Upright with an M10 x 65mm Bolt (49), two M10 x 20mm Screws (72), four M10 Washers (57), and an M10 Locknut (56). Do not tighten the Locknut yet.
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20
58
58
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87
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72 |
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49
20
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6. Attach the Front Leg (7) to the Base (1) and the |
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Front Base (78) with two M8 x 20mm Screws |
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(84). Do not tighten the Screws yet. |
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Next, hold the Leg Bumper (60) against the |
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Front Leg (7); orient the Leg Bumper so that |
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the indicated end is pointing upward. Attach |
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the Leg Bumper with an M4 x 25mm Self-tapping |
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Screw (85). |
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7. Attach the Seat Frame (6) to the Lower Upright |
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(20) with two M8 x 65mm Bolts (68), two M8 |
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Washers (59), and two M8 Locknuts (58). Do |
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not tighten the Locknuts yet. |
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Attach the Seat Frame (6) to the Front Leg (7) |
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in the same way. |
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