www.workoutwarehouse.com
Model No. GGTL39608.4
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 13),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
3
20. Use the included dumbbells only as described in this manual. Properly store the
umbbells in the dumbbell tray on the con-
d
sole when you are not using them. If the
umbbells are improperly stored, they may
d
fall off the console, causing the user to trip.
21. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert any object into any opening on
he treadmill.
t
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
SAVE THESE INSTRUCTIONS
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new GOLDʼS GYM
RAINER 480 treadmill. The TRAINER 480 treadmill
T
offers a selection of features designed to make your
workouts at home more effective. And when youʼre not
exercising, the unique treadmill can be folded up, re-
uiring less than half the floor space of other tread-
q
mills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Pulse Sensor
Handrail
Storage Latch
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Dumbbell Tray
Key/Clip
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
#8 x 3/4"
Screw (7)–6
1/4" Nut (4)–4
5/16" Star
Washer (5)–4
3/8" Star
Washer (9)–4
3/8" Washer
(10)–2
1/4" Star
Washer (11)–4
#8 x 1/2"
Screw (12)–1
3/8" Nut (13)–4
1/4" Washer
(31)–2
Wheel Spacer
(83)–4
3/8" x 2 1/2" Bolt (1)–2
3/8" x 2 1/4" Bolt (8)–6
1/4" x 1 1/2" Bolt (3)–6
1/4" x 1/2"
Bolt (6)–4
5/16" x 3/4"
Bolt (2)–4
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-
uires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of
q
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated
with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt
or to the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of
he walking belt, simply wipe it off with a soft cloth and mild, non-abrasive cleaner.
t
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , wire cutters , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Orient the Base (85) as shown.
Identify the Right Upright (78), which has a
quare hole near the lower end.
s
rient the Right Upright (78) as shown, and
O
attach it to the Base (85) with two 3/8" x 2 1/4"
Bolts (8) and two 3/8" Star Washers (9); do not
tighten the Bolts yet.
1
78
85
2. Orient the Left Upright (77) as shown, and attach it to the Base (85) with two 3/8" x 2 1/4"
Bolts (8) and two 3/8" Star Washers (9); do not
tighten the Bolts yet.
Square
Hole
2
Latch
Holes
85
77
9
8
9
8
9
8
9
3. Attach a Wheel (84) to each side of the Base
(85) with a 3/8" x 2 1/4" Bolt (8), two Wheel
Spacers (83), and a 3/8" Nut (13) as shown. Do
not overtighten the Bolts; the Wheels should
turn freely.
3
84
83
83
13
8
85
83
13
84
83
8
7
4. Raise the Uprights (77, 78) so that the Base (85)
is flat on the floor and positioned as shown.
4
74
See the far right drawing. Tie the wire tie in the
ight Upright (78) around the end of the Upright
R
Wire (74). Then, pull the other end of the wire tie
until the Upright Wire is extending from the
upper end of the Right Upright.
Make sure that the end of the Upright Wire
(74) does not fall into the Right Upright (78).
5. See the left inset drawing. Identify the two
Frame Spacers (79). Open the included packet
of grease, and apply grease to both sides of
both Frame Spacers. Then, identify the outer
side of each Frame Spacer.
Hold a Frame Spacer (79) between the Right
Upright (78) and the Lift Frame (65), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8"
Washer (10), and a 3/8" Nut (13); do not
tighten the Bolt yet.
Wire Tie
5
78
7
7
Large
Hole
85
65
74
Wire
Tie
78
13
79
10
1
Grease
13
79
79
65
Outer Side
10
78
1
8
. See the left inset drawing. Identify the outer
6
side of the remaining Frame Spacer (79).
6
77
Hold the Frame Spacer (79) between the Left
Upright (77) and the Lift Frame (65), with the
outer side of the Frame Spacer facing the
eft Upright. Attach the Left Upright to the Lift
L
Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8"
Washer (10), and a 3/8" Nut (13); do not
tighten the Bolt yet.
1
79
10
13
9
7
65
77
Outer
Side
Inner
Side
10
1
13
79
65
7. Have a second person hold the console assembly near the Right Upright (78).
Connect the wire harness on the console assembly to the Upright Wire (74) as shown in the
inset drawing. The connectors should slide to-
gether easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Remove the wire tie from the Upright Wire (74).
7
Wire
Harness
78
Console Assembly
74
Wire
Tie
74
9
8. Insert the wires into the Right Upright (78). Next,
insert the brackets on the console assembly into
the Right Upright and the Left Upright (77). Be
areful not to pinch any wires.
c
ttach the console assembly with four 5/16" x
A
3/4" Bolts (2) and four 5/16" Star Washers (5).
Firmly tighten the Bolts.
8
2
5
5
2
2
Console
Assembly
2
5
9. Set the Left Handrail (69) and the Right Handrail
(71) on a level surface.
Attach the Handrails (69, 71) to the Handrail
Bracket (70) with four 1/4" x 1 1/2" Bolts (3) and
four 1/4" Nuts (4). See the lower drawing.
Make sure that the Nuts sit inside the indicated square holes in the Handrails. Firmly
tighten the Bolts.
78
9
71
71
3
4
70
4
3
69
4
Square Holes
77
69
4
10. Hold the Pulse Assembly (72) near the Handrail
Bracket (70). Orient the Pulse Assembly so
that the indicated plastic boss will fit into the
hole in the Right Handrail (71). Make sure that
the two Pulse Ground Wires (86) are extending
from the top of the Handrail Bracket. Connect
the two Pulse Ground Wires to the ground wires
on the Pulse Assembly.
Next, insert the wire harness on the Pulse
Assembly (72) into the top of the Handrail
Bracket (70) and out of the side as shown.
Set the Pulse Assembly (72) on the Handrails
(69, 71). Insert the excess ground wire into the
Handrails. Attach the Pulse Assembly with four
#8 x 3/4" Screws (7). Be careful not to over-
tighten the Screws. Be careful not to pinch
any wires.
10
10
71
Boss
7
Pulse
Wires
86
70
Wire Harness
72
69
7
11. Hold the handrail assembly near the console assembly. Connect the wire harness extending
rom the handrail assembly to the wire harness
f
extending from the console assembly. See the
inset drawing in step 7. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
ECTED PROPERLY, THE CONSOLE MAY
N
BE DAMAGED WHEN THE POWER IS
TURNED ON.
Set the Handrail Bracket (70) in the slot in the
console assembly as you slide the ends of the
Handrails (69, 71) onto the brackets on the
Uprights (77, 78). Be careful not to pinch any
wires.
11
Console
Assembly
69
Bracket
77
Wire
Harnesses
70
Handrail
Assembly
71
Slot
78
Bracket
12. Start two 1/4" x 1 1/2" Bolts (3) with two 1/4"
Washers (31) into the Console Frame (92) and
the Handrail Bracket (not shown). Do not fully
tighten the Bolts yet.
Start four 1/4" x 1/2" Bolts (6) with four 1/4" Star
Washers (11) into the lower end of the Handrails
(69, 71).
Press the lower ends of the Handrails (69, 71)
against the Uprights (77, 78) as you tighten the
four 1/4" x 1/2" Bolts (6). Then, tighten the 1/4" x
1 1/2" Bolts (3).
12
31
78
71
11
6
92
3
77
69
11
6
11
13. Lower the Uprights (77, 78) as shown.
See the inset drawing. Position the Uprights
77, 78) so that the Frame (55) is centered be-
(
tween the Uprights.
13
Side View
1
8
Firmly tighten the 3/8" x 2 1/2" Bolt (1) and then
tighten the 3/8" x 2 1/4" Bolts (8) on each side of
the treadmill. Do not overtighten the 3/8" x
2 1/2" Bolts.
14. Attach the ground wire on the Upright Wire (74)
to the indicated hole in the Base (85) with a #8 x
1/2" Screw (12).
Press the indicated Grommet (21) into the Right
Upright (78).
14
77
77, 78
5
5
View from Above
78
21
55
78
74
Raise the Right Upright (78) and the Left Upright
(not shown).
15. Attach the Latch Housing (76) to the Left
Upright (77) with two #8 x 3/4" Screws (7).
Make sure that the large hole in the Latch
Housing is on the side shown. Do not overtighten the Screws.
Locate the Latch Pin Assembly (75). Remove
the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert
the pin into the Latch Housing (76), and tighten
the knob back onto the pin.
Ground
15
Hole
Wire
75
85
Knob
7
Spring
Collar
12
76
Pin
Large
Hole
77
16. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking
belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
12
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
13
CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor.
The console also features four preset weight loss workouts designed to help you to burn calories and enhance your cardiovascular system while toning and
strengthening your muscles. Note: The weight loss
workouts require the use of dumbbells. To purchase
additional dumbbells, call the telephone number
on the front cover of this manual.
In addition, the console offers four preset performance
workouts. Each workout controls the speed and incline
of the treadmill as it guides you through an effective exercise session.
To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see
page 17. To use the information mode, see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 21).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 18. For simplicity, all instructions in this manual refer to miles.
14
HOW TO TURN ON THE POWER
3. Start the walking belt.
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 18 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
Reset
To start the walking belt, press the Start button, the
peed increase button, or one of the ten numbered
S
Precision Quick Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
If you press one of the numbered Precision Quick
Speed buttons, the walking belt will gradually
change speed until it reaches the selected speed
setting. To select a speed setting that includes a
decimal—such as 3.5 mph—press two numbered
buttons in succession. For example, to select a
speed setting of 3.5 mph, press the 3 button and
then immediately press the 5 button.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered Quick Incline buttons,
the incline will gradually change until it reaches the
selected incline setting.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
When the key is inserted, the manual
mode will be selected. If
you have selected a
workout, press the
Workout Select button
repeatedly until only zeros appear in the displays.
5. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 meters) will appear
in the matrix. As you
walk or run on the
treadmill, the indicators around the track will appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
15
The lower left display
can show the elapsed
time and the distance
hat you have walked
t
or run during your
orkout. Each time you
w
change the incline, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
6).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have
burned, or the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
andgrip pulse
h
sensor, remove
he sheets of
t
clear plastic from
the metal contacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
Metal Contacts
16
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset workout, press the Workout
Select button repeatedly
until the number of the
desired workout appears in the display.
When you select a workout, the maximum speed
and incline settings of the workout will flash in the
displays for a few seconds; then the display will
show how long the workout will last. A profile of the
speed settings of the workout will scroll across the
matrix.
you. The treadmill will then automatically adjust to
the speed and incline settings for the next segment.
hen you use a weight
W
loss workout, the con-
ole will prompt you to
s
use the dumbbells for a
full-body crosstraining
workout. When the
dumbbell indicator on the console lights, pick up
the dumbbells and continue to walk or run holding
the dumbbells. When the indicator turns off, set the
dumbbells down and continue your workout.
Exercises using dumbbells should be attempted only by experienced users.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
3. Start the walking belt.
Press the Start button or the Speed increase button to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute segments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be programmed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed and/or incline setting is
programmed for the next segment, the speed
and/or incline setting will flash in the display to alert
Current Segment
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for that segment.
4. Follow your progress with the displays.
See step 5 on pages 15 and 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
17
THE INFORMATION MODE
The console features an information mode that keeps
rack of treadmill usage information and allows you to
t
select a unit of measurement for the console. You can
lso turn on and turn off the display demo mode.
a
To select the information mode, insert the key into the
console while holding down the Stop button. Then, release the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will show
the total number of hours
that the treadmill has been
used.
The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
ons will not function. If the demo mode is turned on, a
t
“d” will appear in the lower right display while the infor-
ation mode is selected. To turn on or turn off the
m
demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE DUMBBELLS
To exercise your upper
body as you walk on
the treadmill, hold the
1-pound dumbbells at
your sides or press the
dumbbells above your
head.
WARNING: Do not use the dumbbells at speeds
faster than walking speeds. Using dumbbells and
not holding the handrails may compromise your
ability to maintain your balance. Exercises using
dumbbells should be attempted only by experienced users.
Dumbbell Tray
18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
Raise the frame about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the platform cushion is aligned with the latch pin, and then slowly release the latch knob. Make sure that the latch pin is fully
inserted into the platform cushion.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
1
Frame
2
Latch
Knob
Engaged
Platform Cushion
HOW TO MOVE THE TREADMILL
Frame
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the latch pin is fully in-
serted into the platform cushion. Remove the dumbbells.
1. Hold one of the handrails and place your other hand on the
frame. Place one foot against one of the wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface. Do not pull back on the frame.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it.
Pivot the frame downward until it is past the latch pin. Then, release the latch knob.
Handrails
Wheels
2. See drawing 1. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To de-
crease the possibility of injury, do not lower the frame by gripping only the plastic foot rails; do not
drop the frame to the floor. Make sure to bend your legs and keep your back straight.
19
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, remove the two #12 x 1 1/4"
Screws (27) and the two #8 x 3/4" Hood Screws (24)
and carefully remove the Motor Hood (62).
20
a
27
62
24
27
Locate the Reed Switch (46) and the Magnet (44) on
the left side of the Pulley (43). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
hat the gap between the Magnet and the Reed
t
Switch is about 1/8 in. (3 mm). If necessary, loosen
he #8 x 3/4" Tek Screw (20), move the Reed Switch
t
slightly, and then retighten the Screw. Reattach the
Motor Hood (not shown), and run the treadmill for a
few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
1/8 in.
Top
View
2
46
3
0
4
44
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left idler roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
2–3 in.
Idler Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
b
21
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
PART LIST—Model No. GGTL39608.4 R1209A
Key No. Qty. Description Key No. Qty. Description
123/8" x 2 1/2" Bolt
245/16" x 3/4" Bolt
361/4" x 1 1/2" Bolt
441/4" Nut
545/16" Star Washer
641/4" x 1/2" Bolt
7 14 #8 x 3/4" Screw
863/8" x 2 1/4" Bolt
943/8" Star Washer
10 2 3/8" Washer
11 4 1/4" Star Washer
12 9 #8 x 1/2" Screw
13 4 3/8" Nut
14 2 1/4" Motor Bolt
15 4 #8 x 1/2" Belt Guide Screw
16 2 Dumbbell
17 2 1/4" x 2 1/4" Bolt
18 2 5/16" x 1 1/4" Bolt
19 2 5/16" x 3 1/2" Bolt
20 18 #8 x 3/4" Tek Screw
21 2 Grommet
22 2 Drive Roller Spacer
23 2 3/8" x 2 1/4" Bolt
24 2 #8 x 3/4" Hood Screw
25 1 3/8" x 1 3/4" Bolt
26 1 3/8" x 1 1/4" Bolt
27 8 #12 x 1 1/4" Screw
28 2 1/4" Split Washer
29 2 3/8" Washer
30 2 #8 Star Washer
31 4 1/4" Washer
32 1 Tie
33 4 3/8" Jam Nut
34 4 5/16" Flange Nut
35 20 #8 x 1/2" Pan Head Screw
36 1 Left Foot Rail
37 1 Right Foot Rail
38 2 Idler Roller Bracket
39 1 Latch Warning Decal
40 2 Platform Cushion
41 2 Belt Guide
42 2 Frame Pivot Spacer
43 1 Drive Roller/Pulley
44 1 Magnet
45 1 Reed Switch Clamp
46 1 Reed Switch
47 1 Drive Motor
48 1 Motor Belt
49 1 Walking Belt
50 1 Power Cord
51 1 Power Cord Bracket
52 1 Reset/Off Circuit Breaker
53 1 Power Cord Grommet
54 1 Walking Platform
55 1 Frame
56 1 Idler Roller
57 1 Left Rear Foot
58 1 Hex Key
59 1 5/32" Hex Key
60 1 Idler Roller Ground Wire
61 1 Right Rear Foot
62 1 Motor Hood
63 1 Incline Stop Bracket
64 1 Incline Motor
65 1 Lift Frame
66 1 Controller
67 1 Controller Ground Wire
68 1 Belly Pan
69 1 Left Handrail
70 1 Handrail Bracket
71 1 Right Handrail
72 1 Pulse Assembly
73 1 Key/Clip
74 1 Upright Wire
75 1 Latch Pin Assembly
76 1 Latch Housing
77 1 Left Upright
78 1 Right Upright
79 2 Frame Spacer
80 2 Base Cap
81 4 Base Pad
82 2 Caution Decal
83 4 Wheel Spacer
84 2 Wheel
85 1 Base
86 2 Pulse Ground Wire
87 1 Small Console Tray
88 1 Console Tray
89 1 Console
90 1 Console Base
91 2 Console Frame Cap
92 1 Console Frame
93 1 Access Door
94 7 8" Plastic Tie
95 3 Wire Tie
96 1 Filter Wire
*–14" Blue Wire, 2F
*–4" Blue Wire, 2F
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
23
20
46
33
43
18
49
54
36
15
41
27
19
19
12
34
57
20
59
60
12
61
20
34
55
37
41
40
45
42
15
34
34
44
39
38
38
58
12
22
22
47
50
12
12
30
28
17
52
53
51
48
17
28
42
56
14
27
27
27
27
27
27
27
33
20
20
12
30
18
40
31
31
20
20
EXPLODED DRAWING A—Model No. GGTL39608.4 R1209A
24
24
62
23
29
13
65
26
25
63
13
33
33
64
23
29
68
66
7
12
67
20
20
20
20
96
EXPLODED DRAWING B—Model No. GGTL39608.4 R1209A
25
74
12
78
76
77
80
79
81
20
10
1
80
79
1
10
85
9
8
81
20
81
20
84
8
83
83
13
81
20
13
83
84
83
8
7
82
82
69
75
71
70
72
6
11
6
11
2
2
5
5
2
5
2
7
9
8
7
7
7
3
4
3
4
5
73
74
86
12
21
21
EXPLODED DRAWING C—Model No. GGTL39608.4 R1209A
26
87
35
35
35
35
35
35
35
35
35
89
7
35
94
93
95
35
35
35
7
7
7
7
35
35
91
91
92
35
35
90
3
88
7
32
16
31
EXPLODED DRAWING D—Model No. GGTL39608.4 R1209A
27
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for five (5) years from
the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 294263 R1209A Printed in China © 2009 ICON IP, Inc.
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