USER’S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-288-4802
Mon.–Fri., 8 a.m.–5 p.m. CST
Model No. GSBR02
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
2
Table of Contents
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
How to Use the Speed Bag . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
3
Before You Begin
Congratulations for purchasing the new GOLD’S
GYM
®
WALL MOUNTED SPEED BAG RACK. The
WALL MOUNTED SPEED BAG RACK is designed to
develop speed, accuracy, and timing while toning the
upper-body muscles. Used as part of a fitness program
that includes regular aerobic exercise and a proper
diet, the SPEED BAG RACK will help you to look
better, feel better, and enjoy the benefits of better
fitness.
Before using the SPEED BAG RACK, please read
this manual carefully. If you have questions after
reading this manual, please call our Customer
Service Department toll-free at 1-800-288-4802,
Monday through Friday, 8 a.m. until 5 p.m. Central
Time (excluding holidays). Please mention the product
model number (GSBR02) when calling.
Drum
Warning Decal
Frame
Speed Bag
Adjustment Knob
Bracket
1. Read all instructions in this manual before
using the SPEED BAG RACK.
2. Use the SPEED BAG RACK only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the SPEED BAG RACK are
informed of all precautions.
4. The SPEED BAG RACK is intended for home
use only. Do not use the SPEED BAG RACK
in a commercial, rental, or institutional setting.
5. Keep children under the age of 12 away from
the SPEED BAG RACK at all times.
6. Learn correct technique before using the
SPEED BAG RACK. Always wear the proper
protective gear for your hands and wrists
while using the SPEED BAG RACK. Using the
SPEED BAG RACK without correct technique
or the proper gear could result in serious
injury.
7. If you feel faint, dizzy, or short of breath while
using the SPEED BAG RACK, stop immediately and cool down.
8. The decal shown at
the right has been
placed on the SPEED
BAG RACK in the
location shown
below. If the decal is
missing or illegible,
please call our
Customer Service
Department toll-free
at 1-800-288-4802 and
ask for a free
replacement decal.
Apply the decal in
the location shown.
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the GOLD’S GYM®WALL MOUNTED SPEED BAG RACK.
4
Assembly requires two persons. Place all parts of the SPEED BACK RACK in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. Assembly
requires two adjustable wrenches (not included).
1
22
9
12
12
9
8
15
15
2
Assembly
1. Fit the two Drum Sections (1, 22) together as
shown. Orient the Drum Sections so that the
chamfered holes are facing down. Connect the
Drum Sections with the six M6 x 30mm Bolts
(12), the Large Plate (8), the two Small Plates
(9), and the six M6 Nylon Locknuts (15) as
shown.
2. Attach the Swivel Hook Mount (7) to the Drum
Sections (1, 22) with the four M10 x 35mm
Carriage Bolts (13), four M10 Washers (18), and
four M10 Nylon Locknuts (14).
1
22
18
18
14
14
1
7
13
13
M6 Nylon
Locknut (15)–6
M6 x 30mm Bolt (12)–6
M10 x 20mm Carriage Bolt (17)–2
M10 x 35mm Carriage Bolt (13)–4
M10 Nylon
Locknut (14)–8
M10 Washer
(18)–8
M10 x 60mm Carriage Bolt (11)–4
ST9.5 x 50mm Screw (16)–4
5
2
3
1, 22
11
14
18
18
4
3. Attach the Right Frame (3) to the Drum Sections
(1, 22) with two M10 x 60mm Carriage Bolts (11)
and two M10 Nylon Locknuts (14). Do not tight-
en the Nylon Locknuts yet.
Attach the Left Frame (2) in the same way.
4. Hold the Left and Right Brackets (4, 5) against
the wall where the SPEED BAG RACK will be
used. Align the four mounting slots with wall
studs as shown. The inner edges of the
Brackets should be 13 3/4” apart. Have a second
person hold the Frames (2, 3) and the Drum
Section (1, 22) in front of the Brackets to make
sure that the Brackets are in the correct positions. When the SPEED BAG RACK is assembled, the Drum should be just higher than the
user’s head. Mount each Bracket to the wall with
two ST9.5 x 50mm Screws (16). The Screws
must be in wall studs. Do not tighten the
Screws yet.
While a second person holds the Frames (2, 3),
attach the Frames to the Brackets (4, 5) with the
two M10 x 20mm Carriage Bolts (17) and the two
Adjustment Knobs (10).
3
4
5
2
3
1, 22
17
10
10
Wall Stud
Mounting
Slot
16
16
5. Refer to step 3. Firmly tighten the four M10
Nylon Locknuts (14).
Refer to step 4. Firmly tighten the four ST9.5 x
50mm Screws (16).
Slide the Speed Bag (6) securely onto the
Swivel Hook (21).
5
6
21
13 3/4”
6
How to Use the Speed Bag
HOW TO ADJUST THE SPEED BAG RACK
To adjust the height of the SPEED BAG RACK, first
loosen the two adjustment knobs. Next, raise the front
of the drum until you can slide the frames up and
down. Raise or lower the frames to the desired height,
and then lower the front of the drum so that the pins on
the frames slide into the desired small adjustment slots
in the brackets. Then, retighten the adjustment knobs.
PROTECTING YOUR HANDS
When using a speed bag, protect your hands with a
good pair of boxing gloves or bag gloves. Do not
skimp—purchase the best you can afford. It is not
worth saving a few dollars and ending up with an
injury. A pair of 16-ounce boxing gloves is recommended. The additional padding will protect your hands and
will reduce the trauma to your wrist, elbow, and shoulder joints. For added protection, some people wrap
their hands with cotton wraps like those used by boxers. Other people feel that if they need to wrap their
hands, they are hitting too hard.
HOW TO USE A SPEED BAG
Among the best equipment for developing speed, accuracy, and timing is the time-tested speed bag. However,
learning to use a speed bag requires practice and
patience.
To use the speed bag, stand with your feet parallel to
each other at a comfortable distance apart. Start by hitting the bag with one hand. A backhand punch is recommended (the backhand punch is applied with the
meaty part of the hand between the wrist and the base
of the little finger). Make sure to hit the bag straight.
One of the most valuable features of the bag is that it
forces you to hit it directly and crisply so that it returns
to you. After you strike the bag, let it hit the far side of
the drum, then let it hit the near side of the drum, and
then hit it again when it is halfway back to the far side
of the drum. Try to keep your body still, with your striking hand making smaller and smaller circles after each
strike. If desired, use both hands to punch the bag the
first few times you use it.
For an alternate rhythm, strike the speed bag, allow it
to hit the drum three times, and then strike it again as it
comes off the far side of the drum. From there, work up
to striking the bag every time it hits the drum. Once you
have established a steady rhythm, increase your pace.
When you can comfortably maintain a faster pace, start
switching rhythms. For example, strike the speed bag
three times with your left hand and then once with your
right hand. As you become more skillful at switching
rhythms, you will find your body moving with the
rhythms.
Remember to keep your hands up. You cannot hit the
speed bag if you punch from your hips because you
cannot react quickly enough. In addition, you will not be
able to protect your face from the oncoming bag.
Drum
Pin
Frame
Adjustment Knob
Bracket
WARNING: Before beginning any
exercise program, consult your physician. This
is especially important for persons over the
age of 35 or persons with pre-existing health
problems. ICON assumes no responsibility for
personal injury or property damage sustained
by or through the use of this product.
7
Exploded Drawing—Model No. GSBR02 R0902A
Part List—Model No. GSBR02 R0902A
Key
No. Qty. Description
1 1 Drum Section, Upper
2 1 Left Frame
3 1 Right Frame
4 1 Left Bracket
5 1 Right Bracket
6 1 Speed Bag
7 1 Swivel Hook Mount
8 1 Large Plate
9 2 Small Plate
10 2 Adjustment Knob
11 4 M10 x 60mm
Carriage Bolt
12 6 M6 x 30mm Bolt
13 4 M10 x 35mm
Carriage Bolt
14 8 M10 Nylon Locknut
15 6 M6 Nylon Locknut
16 4 ST9.5 x 50mm Screw
17 2 M10 x 20mm
Carriage Bolt
18 8 M10 Washer
19 1 M8 Nylon Locknut
20 1 M10 Spring Washer
21 1 Swivel Hook
22 1 Drum Section, Lower
23 1 Swivel
* 1 User’s Manual (not
illustrated)
Specifications are subject to change without notice.
4
2
10
16
5
14
7
21
15
14
18
8
15
19
20
23
17
3
1
9
14
18
11
10
18
11
9
22
14
18
6
12
13
13
12
Part No. 80-00029 R0902A Printed in USA © 2002 ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs
for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any
product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or
abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
To order replacement parts, call our Customer Service Department toll-free at 1-800-288-4802, Monday through
Friday, 8 a.m. until 5 p.m. Central Time (excluding holidays). To help us assist you, please be prepared to provide the following information:
• The MODEL NUMBER of the product (GSBR02)
• The NAME of the product (GOLD’S GYM
®
WALL MOUNTED SPEED BAG RACK)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the Part List and the Exploded Drawing on page 7)
Ordering Replacement Parts
Loading...