Gold's Gym GGTL396086 Owner's Manual

www.workoutwarehouse.com

Model No. GGTL39608.6 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CON-

TACT THE STORE; please contact Customer Care.

USER'S MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.workoutwarehouse.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:

The decals may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page 13),

plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15

or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

20. Use the included dumbbells only as described in this manual. Properly store the

umbbells in the dumbbell holders on the

d console when you are not using them. If the

umbbells are improperly stored, they may

d fall off the console, causing the user to trip.

21. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

22. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. Never insert any object into any opening on

he treadmill.

DANGER: Always unplug the power

26. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

SAVE THESE INSTRUCTIONS

28. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new GOLDʼS GYM

RAINER 480 treadmill. The TRAINER 480 treadmill

T offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, re-

uiring less than half the floor space of other tread-

q mills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Tray

Pulse Sensor

Handrail

Storage Latch

ing this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Dumbbell

Holder

Key/Clip

Upright

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Power Switch

Power Cord

Platform Cushion

ASSEMBLY

3/8" x 2 1/2" Bolt (1)–2

3/8" x 2 1/4" Bolt (8)–6

#8 x 3/4"

Screw (7)–6

1/4" Nut (4)–4

5/16" Star

Washer (5)–4

1/4" x 1/2"

Bolt (6)–4

3/8" Star

Washer (9)–4

3/8" Washer

(10)–2

1/4" Star

Washer (11)–6

#8 x 1/2" Screw

(12)–1

3/8" Nut (13)–4

1/4" Washer

(31)–2

Wheel Spacer

(83)–4

5/16" x 3/4"

Bolt (2)–4

1/4" x 1 1/2" Bolt (3)–6

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-

uires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of

q the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated

with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or to the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of

he walking belt, simply wipe it off with a soft cloth and mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber mallet , adjustable wrench , wire cutters , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be included.

1. Orient the Base (85) as shown.

Identify the Right Upright (78), which has a

quare hole near the lower end.

rient the Right Upright (78) as shown, and

O attach it to the Base (85) with two 3/8" x 2 1/4" Bolts (8) and two 3/8" Star Washers (9); do not

tighten the Bolts yet.

2. Orient the Left Upright (77) as shown, and attach it to the Base (85) with two 3/8" x 2 1/4" Bolts (8) and two 3/8" Star Washers (9); do not

tighten the Bolts yet.

Square

Hole

Latch Holes

3. Attach a Wheel (84) to each side of the Base (85) with a 3/8" x 2 1/4" Bolt (8), two Wheel Spacers (83), and a 3/8" Nut (13) as shown. Do

not overtighten the Bolts; the Wheels should turn freely.

4. Raise the Uprights (77, 78) so that the Base (85) is flat on the floor and positioned as shown.

See the far right drawing. Tie the wire tie in the

ight Upright (78) around the end of the Upright

R Wire (74). Then, pull the other end of the wire tie until the Upright Wire is extending from the upper end of the Right Upright.

Make sure that the end of the Upright Wire (74) does not fall into the Right Upright (78).

5. See the left inset drawing. Identify the two Frame Spacers (79). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer.

Hold a Frame Spacer (79) between the Right Upright (78) and the Lift Frame (65), with the

outer side of the Frame Spacer facing the Right Upright. Attach the Right Upright to the

Lift Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8" Washer (10), and a 3/8" Nut (13); do not

tighten the Bolt yet.

Wire Tie

Large

Hole

Wire

Tie

Grease

Outer Side

. See the left inset drawing. Identify the outer

side of the remaining Frame Spacer (79).

Hold the Frame Spacer (79) between the Left Upright (77) and the Lift Frame (65), with the

outer side of the Frame Spacer facing the

eft Upright. Attach the Left Upright to the Lift

Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8" Washer (10), and a 3/8" Nut (13); do not

tighten the Bolt yet.

Outer

Side

Inner

Side

7. Have a second person hold the console assembly near the Right Upright (78).

Connect the wire harness on the console assembly to the Upright Wire (74) as shown in the inset drawing. The connectors should slide to- gether easily and snap into place. If they do not, turn one connector and try again. IF YOU

DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

Remove the wire tie from the Upright Wire (74).

Console Assembly

Wire

Harness

Wire

Tie

+ 19 hidden pages