Model No. GGSY3058.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing,
CONTACT THE STORE; please
contact Customer Care.
PLEASE DO NOT
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
.goldsgympowerflex.com
www
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
A
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here
have been applied in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decals may not be shown at
actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on the weight system before using the weight system.
CON assumes no responsibility for personal injury or property damage sustained by or through the
I
use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight system only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
o reduce the risk of serious injury, read all important precautions and
8. Keep children under age 12 and pets away
from the weight system at all times.
9. Wear athletic shoes for foot protection while
exercising.
10. Make sure that the cables remain on the pulleys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys. Replace
all cables at least every two years.
11. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
12. The weight system should not be used by
persons weighing more than 300 lbs. (136
kg).
13. Make sure that the weight pin is inserted fully
into the weight stack before you exercise.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep hands and feet away from moving parts.
14. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
BEFORE YOU BEGIN
hank you for selecting the versatile GOLD’S GYM
T
PLATINUM weight system. The weight system offers a
selection of exercise stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
nd strength, or improve your cardiovascular system,
a
the weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS:
Height:
Width: 3 ft. 7 in. (109 cm)
Depth: 6ft. 5 in. (196 cm)
Lat Bar
6 ft. 11 in. (210 cm)
®
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
o avoid a registration fee for any service needed
T
under warranty, you must register the weight system at www.iconservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Note: The terms “right
side” and “left side”
are determined relative
to a person facing
away from the weight
system; they do not
correspond to right
and left on the drawings in the manual.
Butterfly Arm
Backrest
Press Arm
Curl Pad
Adjustment Knob
Curl
Leg Lever
Foam Pad
Right Side
Shroud
Left Side
Backrest
Adjustment Knob
eight
W
Frame
Seat
Seat Adjustment Knob
Chain
Ankle Strap
Handle
4
M10 Nylon
Locknut (77)
M8 Washer (103)
M8 Nylon
Locknut (78)
M6 Washer
(114)
M4 Washer
(104)
M6 Nylon
Locknut (107)
M4 x 12mm
Self-tapping
Screw (102)
M4 x 16mm
Self-tapping
Screw (110)
M6 x 20mm
Screw (88)
M8 x 22mm
Shoulder Bolt (90)
M10 x 75mm Button Screw (118)
M10 x 20mm
Button Screw (96)
19mm Spacer (67)
M10 Washer (80)
M10 Large Washer (105)
M12 Large Washer (98)
M10 x 70mm Bolt (113)
11mm Spacer (99)
13mm Spacer (109)
7mm Spacer (111)
21mm Steel Spacer (108)
89.5mm Spacer (59)
56.5mm Spacer (69)
M12 Nut (112)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
M6 x 38mm Screw (89)
M6 x 28mm
Bolt (94)
M6 x 65mm Button Screw (91)
M8 x 75mm Carriage Bolt (83)
M8 x 80mm Bolt (100)
M8 x 65mm Bolt (101)
M10 x 120mm Bolt (115)
M10 x 82mm Button Screw (92)
M10 x 61mm Bolt Set (116)
M
8 x 69mm Shoulder Bolt (87)
M10 x 60mm Bolt (79)
M10 x 85mm Bolt (81)
M10 x 75mm Bolt (82)
M10 x 80mm Bolt (84)
M10 x 65mm Bolt (85)
M10 x 45mm Bolt (86)
M10 x 50mm Bolt (97)
M10 x 110mm Bolt (93)
M10 x 65mm Button Bolt (106)
6
Backrest Adjustment Knob (53)
Curl Adjustment Knob (58)
Seat Adjustment Knob (52)
7
ASSEMBLY
Make Assembly Easier
verything in this manual is designed to ensure
E
that the weight system can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight system in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the weight system should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual hardware kits. Place all parts of the
weight system in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
aterials until assembly is completed.
m
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5–7.
• As you assemble the weight system, make sure
that all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key and
grease and the following tools (not included):
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
The Four Stages of the
Frame
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Assembly—You will begin by assembling
Assembly Process
Cable
Assembly
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
—During this stage you will
8
Frame Assembly
1.
Before beginning assembly, make sure that
you understand the information in the box
on page 8. See the PART IDENTIFICATION
CHARTS on pages 5–7 for help identifying
small parts.
Insert four M8 x 75mm Carriage Bolts (83) up into
the Base (1).
piece of tape over each bolt head to hold it in
place.
2. Insert the two Weight Guides (18) into the
Stabilizer (3).
holes in the Weight Guides are nearer the
floor.
Attach the Stabilizer (3) and the Weight Guides
(18) to the Base (1) with two M10 x 85mm Bolts
(81), two M10 Washers (80), two 21mm Steel
Spacers (108), and two M10 Nylon Locknuts (77).
Do not tighten the Nylon Locknuts yet.
Note: It may be helpful to place a
Make sure that the indicated
1
1
83
2
18
Holes
83
Next, attach the Weight Guides (18) to the
Stabilizer (3) with two M10 x 20mm Button
Screws (96). Then, attach the Stabilizer to the
Base (1) with an M8 x 75mm Carriage Bolt (83)
and an M8 Nylon Locknut (78). Do not tighten
the Nylon Locknut yet.
Attach the Upright (2) to the Base (1) with the two
indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78).
Nylon Locknuts yet.
3. Attach the Front Leg (10) to the Base (1) with the
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). Do not tighten the Nylon
Locknuts yet.
Attach the Leg Lever Bumper (75) to the Front
Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104). Make sure that
the end of the Leg Lever Bumper is pointing
up.
Do not tighten the
81
2
78
78
83
3
110
104
77
75
78
1
78
108
1
80
80
83
3
96
10
78
83
9
4. Attach the Frame (9) to the Upright (2) with two
M8 x 80mm Bolts (100), two M8 Washers (103),
nd two M8 Nylon Locknuts (78). D
a
the Nylon Locknuts yet.
Attach the Frame (9) to the Front Leg (10) with
two M8 x 65mm Bolts (101), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
o not tighten
4
78
9
78
8
7
78
2
100
103
100
103
5. Attach the bottom of the Left Shroud (21) to the
Base (1) with two M4 x 12mm Self-tapping
Screws (102).
Repeat this step for the Right Shroud (not
shown).
6. Note: Some parts are not shown to show this
step clearly.
Slide the two Weight Bumpers (71) onto the
Weight Guides (18). Orient nine Weights (19) with
the pin holes on the bottom as shown. Slide the
Weights onto the Weight Guides.
103
101
5
6
10
1
21
102
18
Grease
Insert the Weight Selector (20) into the nine
Weights (19).
eight Selector is oriented as shown.
W
Lubricate the indicated holes in a Weight (19)
with the included grease packet. Slide the Weight
onto the W
Make sure that the pin on the
eight Guides (18).
19
Pin
20
Pin
Hole
19
71
10
7. Attach the Top Frame (4) to the Upright (2) with
wo M8 x 80mm Bolts (100), two M8 Washers
t
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
Attach the Weight Guides (18) to the Top Frame
(4) with two M10 x 20mm Button Screws (96) and
two M10 Washers (80).
7
100
03
1
4
78
2
80
78
96
18
8. Attach the top of the Left Shroud (21) to the Top
Frame (4) with two M4 x 12mm Self-tapping
Screws (102).
Repeat this step for the Right Shroud (22).
Attach a Shroud Cover (23) to the Left and Right
9.
Shrouds (21, 22) with two M6 x 28mm Bolts (94),
four M6 Washers (114), and two M6 Nylon
Locknuts (107).
Attach the Shroud Cover (23) to the Top Frame
(4) with four M4 x 16mm Self-tapping Screws
10) and four M4 W
(1
See the inset drawing and attach the other
Shroud Cover (23) in the same way
ashers (104).
.
8
9
94
22
23
22
4
102
114
107
110
4
21
114
94
110
11
104
21
23
Arm Assembly
10. Attach the Butterfly Frame Brace (6) to the
Upright (2) with two M8 x 80mm Bolts (100), two
M8 Washers (103), and two M8 Nylon Locknuts
(78). Do not tighten the Nylon Locknuts yet.
11. Apply a small amount of the included grease in
the locations shown. Insert a 56.5mm Spacer (69)
into the indicated hole in the Leg Lever (12).
Attach the Leg Lever to the Front Leg (10) with
an M10 x 61mm Bolt Set (116).
the barrel of the Bolt Set is inserted through
both sides of the bracket on the Front Leg.
Make sure that the indicated rod is oriented as
shown.
Make sure that
10
11
100
6
Grease
100
Hole
69
78
103
2
Grease
116
116
12
See the left inset drawing. Attach the Lock Plate
(14) to the Front Leg (10) with the M8 x 69mm
Shoulder Bolt (87), an M8 Washer (103), and an
M8 Nylon Locknut (78).
See the right inset drawing. Insert the Lock
Plate Pin (95) through the Lock Plate (14) and the
Leg Lever (12). Attach the tether on the Lock
Plate Pin to the Front Leg (10) with an M4 x
12mm Self-tapping Screw (102).
87
14
Rod
10
103
78
10
102
95
14
12
10
12
12. Attach the Butterfly Frame (5) to the Top Frame
(4) with two M8 x 80mm Bolts (100), two M8
ashers (103), and two M8 Nylon Locknuts (78).
W
Do not tighten the Nylon Locknuts yet.
Attach the Butterfly Frame (5) to the Butterfly
Frame Brace (6) with an M10 x 75mm Button
Screw (118).
12
100
103
103
4
5
6
78
118
13. Grease to the locations shown and attach the Left
Butterfly Bracket (28) to the Butterfly Frame (5)
with an M10 x 80mm Bolt (84) and an M10 Nylon
Locknut (77).
Repeat this step for the Right Butterfly
Bracket (29).
See steps 2–13. Tighten the Nylon Locknuts
(77, 78, 107).
14. Attach a Butterfly Handle (27) to the Left Butterfly
Arm (25) with an M10 x 65mm Button Bolt (106),
two M10 Washers (80), two 13mm Steel Spacers
(109), and an M10 Nylon Locknut (77).
Secure the Left Butterfly Arm (25) with an M10 x
82mm Button Screw (92) and an M10 Large
Washer (105).
Repeat this step for the Right Butterfly
and Butterfly Handle (26, 27).
Arm
13
14
27
29
84
Grease
5
77
28
26
25
109
80
106
77
80
109
27
13
105
92
15. Grease in the locations shown and attach the
Right Butterfly Arm (26) to the Right Butterfly
racket (29) with an M10 x 75mm Bolt (82) and
B
an M10 Nylon Locknut (77). Press a Bolt Cap
44) onto the end of the Bolt. D
(
the Bolt; the Butterfly Arm must pivot easily.
Repeat this step for the Left Butterfly Arm (25).
Orient a Press Arm Handle (17) with the 90° bend
16.
at the top as shown in the inset drawing.
Press Arm Handle (17) to the Right Press Arm
(16) with two M10 x 65mm Button Bolts (106),
four M10 Washers (80), four 11mm Spacers (99),
and two M10 Nylon Locknuts (77).
Repeat this step for the Left Press Arm (not
shown).
o not overtighten
Attach a
1
16
5
Grease
25
77
99
77
80
90°
Bend
17
26
106
44
80
99
82
29
80
99
99
80
Attach the Left Press Arm (15) to the Right Press
17.
Arm (16) with an M10 x 1
89.5mm Spacer (59) and an M10 Nylon Locknut
(77).
Finish attaching the Press
65mm Bolts (85), two M10 Washers (80), and two
M10 Nylon Locknuts (77).
Nylon Locknuts yet.
10mm Bolt (93), an
Arms with two M10 x
Do not tighten the
17
77
90° Bend
16
80
77
16
59
15
93
85
14
18. Apply grease in the locations shown and attach
the Left and Right Press Arms (15, 16) to the
ase (1) with an M10 x 110mm Bolt (93), an
B
89.5mm Spacer (59), and an M10 Nylon Locknut
o not over tighten the Nylon Locknut;
77). D
(
the Press Arms must pivot easily.
See step 17. Tighten the M10 Nylon Locknuts
(77).
Cable Assembly
18
16
77
15
1
59
93
Grease
19. See the CABLE DIAGRAMS on page 28 to
identify the cables as you assemble them.
Identify the Butterfly Cable (50). Grease an
M8 x 22mm Shoulder Bolt (90). Attach the Cable
to the Left Butterfly Bracket (28) with the
Shoulder Bolt and an M8 Nylon Locknut (78). See
the inset drawing. Make sure that the flat edge
of the Cable is against the Left Butterfly Arm.
Do not overtighten the Shoulder Bolt; the
Cable must pivot easily.
Wrap the Butterfly Cable (50) over a “V”-pulley
20.
(47). Attach the “V”-pulley
(57), an M10 Washer (80), and two Guards (54)
to the Upright (2) with an M10 x 60mm Bolt (79)
and an M10 Nylon Locknut (77).
, a Long Cable
Trap
19
20
Flat Edge
Grease
90
50
28
78
77
50
80
54
57
54
79
47
2
15
21. Wrap the Butterfly Cable (50) under a 90mm
Pulley (48). Attach the Pulley and two Half
uards (55) to the Double “U”-bracket (61) with
G
an M10 x 45mm Bolt (86) and an M10 Nylon
ocknut (77). M
L
are oriented as shown.
ake sure that the Half Guards
21
0
5
22. Wrap the Butterfly Cable (50) over a “V”-pulley
(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54)
to the Upright (2) with an M10 x 60mm Bolt (79)
and an M10 Nylon Locknut (77).
22
79
47
48
6
8
55
54
57
50
80
54
61
77
5
5
2
Grease an M8 x 22mm Shoulder Bolt (90). Attach
23.
the Butterfly Cable (50) to the Right Butterfly Arm
(29) with the Shoulder Bolt and an M8 Nylon
Locknut (78). See the inset drawing. Make sure
that the flat edge of the Cable is against the
Right Butterfly Arm.
23
Grease
29
90
77
50
78
16
Flat Edge
24. Identify the Lat Cable (49). Route the Cable up
hrough the Top Frame (4) and over a 90mm
t
Pulley (48). Attach the Pulley inside the Top
rame with an M10 x 80mm Bolt (84), two M10
F
Washers (80), two 19mm Spacers (67), and an
M10 Nylon Locknut (77).
4
2
8
84
67
4
0
8
4
67
80
25. Route the Lat Cable (49) over a Thin Pulley (24)
and down through the Top Frame (4). Hold the
Thin Pulley inside the Top Frame. Insert an M10 x
80mm Bolt (84) through an M10 Washer (80), a
19mm Spacer (67), the Top Frame, and the Thin
Pulley.
25
49
49
84
67
77
80
24
4
26. Wrap the Lat Cable (49) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (56), and
two Half Guards (55) at the second hole from the
top of the two Pulley Plates (60) with an M10 x
50mm Bolt (97) and an M10 Nylon Locknut (77).
Make sure that the Cable Trap and the Half
Guards are oriented as shown.
17
26
55
77
60
56
60
48
49
55
97
27. Route the Lat Cable (49) up through the Top
Frame (4) and wrap the Cable over a Thin Pulley
24). Pull the M10 x 80mm Bolt (84) out of the
(
Top Frame until it is flush with the first Thin Pulley
rom step 24. D
f
pletely from the Top Frame.
o not remove the Bolt com-
27
24
49
84
13
1
0
8
Hold the second Thin Pulley (24) inside the Top
Frame (4) and attach it with the M10 x 80mm Bolt
(84), a 19mm Spacer (67), an M10 Washer (80),
and an M10 Nylon Locknut (77).
28. Wrap the Lat Cable (49) around a 90mm Pulley
(48) and route the Cable down through the Top
Frame (4). Attach the Pulley to the Top Frame
with an M10 x 80mm Bolt (84), two M10 Washers
(80), two 19mm Spacers (67), and an M10 Nylon
Locknut (77).
28
4
49
4
84
80
67
67
77
48
67
80
77
29. Set an M12 Large Washer (98) on top of the
Weight Selector (20). Thread the M12 Nut (112)
all the way onto the Lat Cable (49).
Thread the Lat Cable (49) into the Weight
Selector (20) two turns. Tighten the M12 Nut
(112) against the M12 Large Washer (98).
29
49
112
98
20
18
30. Identify the Leg Lever Cable (51). Route the
Cable through the Leg Lever (12) and the Front
Leg (10).
30
Insert a 90mm Pulley (48) into the Leg Lever (12)
from behind it as shown. Attach the 90mm Pulley
with an M10 x 65mm Bolt (85), two M10 Washers
80), two 13mm Steel Spacers (109), and an M10
(
Nylon Locknut (77).
31. Attach a 90mm Pulley (48) to the Front Leg (10)
with an M10 x 65mm Bolt (85), two M10 Washers
(80), two 13mm Steel Spacers (109), and an M10
Nylon Locknut (77).
Lever Cable (51) is under the Pulley.
Make sure that the Leg
31
85
85
51
80
80
109
48
109
10
12
10
109
80
77
32. Route the Leg Lever Cable (51) under the
89.5mm Spacer (59), through the Upright (2), and
under the indicated rod in the Base (1). Wrap the
Leg Lever Cable around a 90mm Pulley (48).
Attach the Pulley to the Base with an M10 x
45mm Bolt (86), two Half Guards (55), and an
M10 Nylon Locknut (77).
32
59
48
51
86
55
Rod
109
48
1
80
55
77
51
77
19
33. Wrap the Leg Lever Cable (51) over a 90mm
ulley (48). Attach the Pulley, a Cable Trap (56),
P
nd two Half Guards (55) to the second hole from
a
the bottom of the Pulley Plates (60) with an M10
x 50mm Bolt (97) and an M10 Nylon Locknut
(77). Make sure that the Cable Trap and the
alf Guards are oriented as shown.
H
33
77
55
60
56
55
97
48
51
34. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Base (1) with
an M10 x 45mm Bolt (86), two Half Guards (55),
and an M10 Nylon Locknut (77).
35. Wrap the Leg Lever Cable (51) over a 90mm
Pulley (48). Attach the Pulley to the Double “U”bracket (61) with an M10 x 45mm Bolt (86), two
Half Guards (55), and an M10 Nylon Locknut
(77).
34
35
55
86
51
48
55
1
77
20
77
55
48
51
61
55
86
36. Wrap the Leg Lever Cable (51) under a 90mm
ulley (48). Attach the Pulley to the Upright (2)
P
with an M10 x 120mm Bolt (115), two Half Guards
(55), an M10 Washer (80), and a Cable Trap (56).
36
115
55
56
2
1
5
48
0
8
55
37. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Right Press
Arm (16) with an M10 x 50mm Bolt (97), two Half
Guards (55), a Cable Trap (56), an M10 Washer
(80), and an M10 Nylon Locknut (77).
that the Cable Trap and the Half Guards are
oriented as shown.
38. Wrap the Leg Lever Cable (51) around a “V”-pulley (47). Attach the Pulley to the Upright (2) with
an M10 x 70mm Bolt (113), two Half Guards (55),
an M10 Washer (80), a Long Cable Trap (57),
and an M10 Nylon Locknut (77). Make sure that
the Cable Trap and the Half Guards are oriented as shown.
Make sure
37
38
77
48
55
56
47
55
55
57
80
80
16
51
51
55
97
2
77
21
113
39. Wrap the Leg Lever Cable (51) around a 90mm
Pulley (48). Attach the Pulley to the Left Press
rm (15) with an M10 x 50mm Bolt (97), two Half
A
Guards (55), an M10 Washer (80), and a Cable
rap (56). M
T
the Half Guards are oriented as shown.
ake sure that the Cable Trap and
39
97
40. Attach the Leg Lever Cable (51) to the Upright (2)
with the M10 x 120mm Bolt (115), an M10
Washer (80), a 7mm Spacer (111), and an M10
Nylon Locknut (77).
Make sure that the flat edge of the Cable is
against the Upright.
See the inset drawing.
40
55
80
51
2
115
51
56
48
55
77
15
77
80
111
Seat Assembly
Attach the Right Butterfly Pad (35) to the Right
41.
Butterfly Arm (26) with two M6 x 65mm Button
Screws (91) and two M6 Washers (114).
Repeat this step for the Left Butterfly Pad (34).
41
Flat Edge
14
1
91
26
35
34
22
42. Attach the Backrest (31) to the Backrest Frame
(7) with two M6 x 20mm Screws (88), an M6 x
8mm Screw (89), and an M6 Washer (114).
3
42
7
88
nsert the Backrest Frame (7) into the Upright (2)
I
and tighten the Backrest Adjustment Knob (53)
into the Upright. Make sure that the Adjustment
Knob passes through one of the holes in the
Backrest Frame.
43. Attach the Seat (32) to the Seat Frame (8) with
two M6 x 20mm Screws (88), an M6 x 38mm
Screw (89), and an M6 Washer (114).
Insert the Seat Frame (8) into the Frame (9).
Tighten the Seat Adjustment Knob (52) into the
Frame and the Seat Frame.
Adjustment Knob passes through one of the
holes in the Seat Frame.
Make sure that the
43
31
32
2
89
114
8
114
89
53
ube (13) through the indicated hole
Insert a Pad
44.
in the Front Leg (10). Slide a Foam Pad (36) onto
each end of the Pad Tube.
Press a Pad Cap (37) into an end of each Foam
Pad (36).
Repeat this step for the other Pad Tube (13)
and the Leg Lever (12). Note: Lift the Leg
Lever Cable (51) when inserting a Pad Tube
through through the hole in the bottom of the
Leg Lever.
T
44
37
36
51
13
12
88
9
52
10
13
36
37
23
45. Attach the Butterfly Cover (30) to the Butterfly
Bracket (5) with four M4 x 12mm Self-tapping
crews (102).
S
45
02
1
30
46. Attach the Curl Pad (33) to the Curl Post (11) with
two M6 x 20mm Screws (88).
47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on the following page.
46
33
5
102
88
11
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 28 for proper cable routing. If there is any slack in the cables, you will
need to remove the slack by tightening the cables. See MAINTENANCE on page 29.
IMPORTANT: If
24
ADJUSTMENT
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
ect form for each exercise.
r
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (70) under the desired Weight
(19). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end upward.
works best when at least two Weights are used.
Note: The weight system
70
19
ATTACHING THE ACCESSORIES
To attach the Lat Bar (63) to the Lat Cable (49),
attach a Weight Clip (66) to the Lat Cable and the Lat
Bar. Note: For some exercises, you will need to
attach the Chain (not shown) to the Weight Clip
and use another Weight Clip to attach the Chain
to the Lat Bar.
Attach the other accessories to the weight system
in the same way.
49
66
63
25
USING THE CURL PAD
o use the Curl Pad (33), remove the indicated 50mm
T
Round Inner Cap (39) and insert the Curl Post (11)
nto the Front Leg (10). Tighten the Curl Adjustment
i
Knob (58) into the Front Leg. Make sure that the
Adjustment Knob passes through a hole in the Curl
Post.
When you are performing exercises that do not
require the Curl Pad (33), remove the Curl Pad and
reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10).
use the press arms.
You must remove the Curl Pad to
3
3
1
1
39
58
10
ADJUSTING THE BACKREST
The Backrest (31) can be adjusted to the correct position for each exercise. To adjust the Backrest, first
loosen but do not remove the Backrest Adjustment
Knob (53) and pull it. Next, move the Backrest in or
out of the Upright (2). Insert the Adjustment Knob into
the Upright and through the Backrest Frame (not
shown). Then, tighten the Adjustment Knob.
The Seat (32) can be adjusted in the same way.
LOCKING THE WEIGHT ST
ACK
31
2
53
32
o lock the weight stack, insert the Locking Pin (72)
T
through one of the holes in the Weight Guide (18)
and secure the Pin with the Lock (73).
18
72
73
26
LOCKING THE LEG LEVER
o lock or unlock the Leg Lever, remove the Lock
T
Plate Pin (95) from the Lock Plate (14). Move the
ock Plate to either the position shown on the Front
L
Leg (10) or the indicated hole in the Leg Lever (12).
Insert the Lock Pin back through the Lock Plate.
WEIGHT RESISTANCE CHART
10
14
95
12
ole
H
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-
ences in individual weights as well as friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
10
HIGH
PULLEY
(lbs.)
26
38
51
62
76
94
124
133
165
178
BUTTERFLY
ARM
(lbs.)
17
24
32
41
48
55
64
71
79
90
PRESS ARM
(lbs.)
46
63
76
90
104
121
138
153
172
195
LEG LEVER
(lbs.)
27
42
54
69
87
103
116
127
135
167
LOW
PULLEY
(lbs.)
25
39
52
67
80
92
111
121
140
168
Note: 1 lb. = 0.454 kg
27
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable.
Use the diagram to make sure that the cables, cable traps, and finger guards have been assembled correctly. If
the cables are not assembled correctly, the weight system will not function properly and damage may occur.
Make sure that the cable traps do not touch or bind the cables.
2
5
1
3
4
Leg Lever Cable (51)
Length 231 in. (588 cm)
7
Lat Cable (49)
Length 147 in. (373 cm)
6
Butterfly Cable (50)
Length 114 in. (289 cm)
4
2
3
1
3
8
1
2
9
5
10
28
MAINTENANCE
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See drawing 1. Remove the M10 Nylon Locknut (77)
and the M10 x 50mm Bolt (97) from the Cable Trap
(56), the 90mm Pulley (48), the two Half Guards (55),
and the two Pulley Plates (60). Reattach the Pulley,
Cable Trap, and Half Guards to the next closer hole
to the center of the Pulley Plates.
Cable Trap is oriented to hold the cable in the
groove of the Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley
move smoothly.
See drawing 2. Loosen the M12 Nut (112) on the Lat
Cable (49). Tighten the Cable into the Weight
Selector (not shown) until the slack is removed from
the Cable. Retighten the M12 Nut against the M12
Large Washer (98).
Make sure that the
1
97
55
56
2
49
60
55
77
48
112
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.
29
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program follows:
Plan strength training workouts on Monday
•
Wednesday, and Friday.
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.
ficient way to get a complete and
,
, plus devel
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
ef
fective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feel
ing exhausted. On the exercise guide accompanying
this manual you will find photographs showing the cor
rect form for several exercises, and a list of the mus
cles affected. See the muscle chart on the next page
to find the names of the muscles.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Proper breathing is important. Exhale during the exer
tion stage of each repetition and inhale during the
-
return stroke; never hold your breath.
-
-
-
-
-
30
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
ach repetition should last about half as long as the
e
return stage. Proper breathing is important. Exhale
uring the exertion stage of each repetition and inhale
d
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
nd each workout with 5 to 10 minutes of stretching.
E
Include stretches for both your arms and legs. Move
lowly as you stretch and do not bounce. Ease into
s
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
31
PART LIST—Model No. GGSY3058.0 R0408A
Key No. Qty. Description Key No. Qty. Description
1
2 1 Upright
3 1 Stabilizer
4 1 Top Frame
5 1 Butterfly Frame
6 1 Butterfly Frame Brace
7 1 Backrest Frame
8 1 Seat Frame
9 1 Frame
10 1 Front Leg
11 1 Curl Post
12 1 Leg Lever
13 2 Pad Tube
14 1 Lock Plate
15 1 Left Press Arm
16 1 Right Press Arm
17 2 Press Arm Handle
18 2 Weight Guide
19 10 Weight
20 1 Weight Selector
21 1 Left Shroud
22 1 Right Shroud
23 2 Shroud Cover
24 2 Thin Pulley
25 1 Left Butterfly Arm
26 1 Right Butterfly Arm
27 2 Butterfly Handle
28 1 Left Butterfly Bracket
29 1 Right Butterfly Bracket
30 1 Butterfly Cover
31 1 Backrest
32 1 Seat
33 1 Curl Pad
34 1 Left Butterfly Pad
35 1 Right Butterfly Pad
36 4 Foam Pad
37 4 Pad Cap
38 5
39 3 50mm Round Inner Cap
40 2 Press Arm Cap
41
42 2 40mm x 25mm Inner Cap
43 2 Butterfly Arm Cap
44 2 Bolt Cap
45 4 Butterfly Arm Bushing
46 4 Butterfly Bracket Bushing
47 3 “V”-pulley
48 13 90mm Pulley
49 1 Lat Cable
50 1 Butterfly Cable
1 Base
63.5mm Round Inner Cap
4
40mm x 20mm Inner Cap
1 1 Leg Lever Cable
5
52 1 Seat Adjustment Knob
53 1 Backrest Adjustment Knob
54 4 Guard
55 20 Half Guard
56 5 Cable Trap
57 3 Long Cable Trap
58 1 Curl Adjustment Knob
59 2 89.5mm Spacer
60 2 Pulley Plate
61 1 Double “U”-bracket
62 1 Ankle Strap
63 1 Lat Bar
64 2 Hand Grip
65 1 Handle
66 2 Weight Clip
67 6 19mm Spacer
68 4 25mm Bushing
69 1 56.5mm Spacer
70 1 Weight Pin
71 2 Weight Bumper
72 1 Lock Pin
73 1 Lock
74 8 16mm Bushing
75 1 Leg Lever Bumper
76 1 Weight Selector Cap
77 33 M10 Nylon Locknut
78 18 M8 Nylon Locknut
79 2 M10 x 60mm Bolt
80 35 M10 Washer
81 2 M10 x 85mm Bolt
82 2 M10 x 75mm Bolt
83 5 M8 x 75mm Carriage Bolt
84 5 M10 x 80mm Bolt
85 4 M10 x 65mm Bolt
86 4 M10 x 45mm Bolt
87 1 M8 x 69mm Shoulder Bolt
88 6
89 2 M6 x 38mm Screw
90 2 M8 x 22mm Shoulder Bolt
91
92 2 M10 x 82mm Button Screw
93 2 M10 x 110mm Bolt
94 4 M6 x 28mm Bolt
95 1 Lock Plate Pin
96 4 M10 x 20mm Button Screw
97 4 M10 x 50mm Bolt
98 1 M12 Large Washer
99 8 11mm Spacer
100 8 M8 x 80mm Bolt
4
M6 x 20mm Screw
M6 x 65mm Button Screw
32
Key No. Qty. Description Key No. Qty. Description
101 2 M8 x 65mm Bolt
102 13 M4 x 12mm Self-tapping Screw
103 11 M8 Washer
04 9 M4 Washer
1
105 2 M10 Large Washer
06 6 M10 x 65mm Button Bolt
1
107 4 M6 Nylon Locknut
108 2 21mm Steel Spacer
109 8 13mm Steel Spacer
110 9 M4 x 16mm Self-tapping Screw
111 1 7mm Spacer
112 1 M12 Nut
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
113 1 M10 x 70mm Bolt
114 14 M6 Washer
115 1 M10 x 120mm Bolt
16 1 M10 x 61mm Bolt Set
1
117 1 Chain
18 1 M10 x 75mm Button Screw
1
119 2 38mm Round Inner Cap
* – User’s Manual
* – Exercise Guide
* – Hex Key
* – Grease Packet
33
3
15
16
17
17
18
19
1
9
20
21
22
23
23
38
38
40
40
48
48
48
48
49
55
55
55
55
55
55
55
55
56
56
56
56
59
60
60
108
70
71
72
73
76
77
77
77
106
77
80
80
80
80
80
80
80
80
80
93
93
77
81
97
94
94
102
102
9
4
94
102
98
97
97
77
77
85
80
110
110
77
99
99
99
99
99
102
114
114
114
114
107
114
114
114
114
107
1
10
1
04
104
80
80
112
106
106
96
EXPLODED DRAWING A—Model No. GGSY3058.0 R0408A
34
1
2
4
5
6
7
8
9
10
11
12
13
13
14
25
27
28
30
32
34
36
36
36
36
37
37
37
37
38
39
39
38
41
41
41
41
42
43
44
46
46
45
45
47
47
47
48
24
4
8
48
48
48
48
48
48
48
49
50
51
51
52
58
53
54
54
54
55
55
55
55
55
55
55
55
55
55
55
56
57
57
57
59
61
62
63
64
64
65
66
109
109
68
68
109
68
68
67
67
67
67
67
74
74
75
77
77
78
77
78
77
77
78
78
78
78
78
78
77
74
77
77
77
77
78
77
77
78
116
77
77
80
103
103
8
0
80
80
80
80
103
85
80
80
103
104
83
83
84
84
84
1
00
100
79
79
100
100
118
86
86
100
113
86
115
101
85
80
103
87
88
88
89
88
89
84
84
77
90
106
92
116
110
95
102
91
102
102
69
111
80
114
114
109
109
82
29
44
4
6
46
50
78
74
7
7
90
82
26
27
35
43
45
45
7
4
74
77
80
80
106
92
91
1
09
109
74
1
14
105
114
105
78
103
78
80
80
80
80
80
42
80
77
38
39
83
77
117
80
96
119
31
33
EXPLODED DRAWING B—Model No. GGSY3058.0 R0408A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
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This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 265307 R0408A Printed in China © 2008 ICON IP, Inc.
You may also have other rights which vary from state to state.
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