www.workoutwarehouse.com
Model No. GGSY29013.0
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
(under the seat)
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration.
CUSTOMER CARE
For service at any time, go to www.workoutwarehouse.com.
Or call 1-877-776-4777 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS |
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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 |
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . 3 |
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 |
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 |
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 |
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 |
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WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 |
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 |
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EXERCISE GUIDELINES. . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . .26 |
CABLE DIAGRAM. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 |
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 |
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 |
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
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LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc.
This product is manufactured and distributed under license from Gold’s Gym Merchandising, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.Use the weight system only as described in this manual.
4.The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.
5.Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
6.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7.Keep children under age 12 and pets away from the weight system at all times.
8.The weight system should not be used by persons weighing more than 300 lbs. (136 kg).
9.Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight
system. Always wear athletic shoes for foot protection.
10.Keep hands and feet away from moving parts.
11.Always secure the weight stack with the lock pin and the lock after exercising
to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 24).
12.Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys.
13.Always stand on the foot plate when performing an exercise that could cause the weight system to tip.
14.Never release the arms, leg lever, lat bar, or handle strap while weights are raised. The weights will fall with great force.
15.Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar.
16.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM® XR 55 weight system. The XR 55 weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. 7 in. (109 cm)
Height: 6 ft. 11 in. (211 cm)
High Pulley Station
Right Side
Arm
Backrest
Curl Pad
Leg Lever
Low Pulley Station 
Foot Plate
Arm Pin |
Shroud |
Left Side |
Weight |
Weight Pin |
Seat |
Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.
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PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
13mm Spacer
(52)
11mm Spacer
(86)
M4 Washer
(33)
M6 Washer (82)
M8 Washer (59)
M10 Washer (57)
Large Washer (85)
M10 x 25mm Screw (74) |
M6 x 32mm Screw (64) |
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M12 Nut (84) |
M6 x 38mm Screw (95) |
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M10 x 25mm |
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M10 x 46mm Bolt (81) |
Button Screw (77) |
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M10 Locknut (56) |
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M10 x 51mm Bolt (66) |
M8 x 22mm |
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Shoulder Bolt (65) |
M8 Locknut (58) |
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M8 x 63mm Carriage Bolt (87) |
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M4 x 20mm |
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Self-tapping Screw (69) |
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M10 x 63mm Bolt (75) |
M6 x 16mm |
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Screw (62) |
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M8 x 65mm Bolt (68) |
M4.2 x 16mm |
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M10 x 67mm Bolt (71) |
Self-tapping Screw (49) |
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M4 x 12mm |
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M10 x 77mm Bolt (79) |
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Screw (78) |
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M10 x 86mm Carriage Bolt (67) |
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M10 x 64mm Bolt Set (76) |
M10 x 130mm Bolt (72)
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ASSEMBLY
•To hire an authorized service technician to assemble this product, call 1-800-445-2480.
•Assembly requires two persons.
•Because of its weight and size, assemble the weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
•For help identifying small parts, use the PART IDENTIFICATION CHART on page 6.
•The following tool(s) (not included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seat and the backrest.
1. Go to www.workoutwarehouse.com/ |
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registration on your computer and register |
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your product. |
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•activates your warranty
•saves you time if you ever need to contact
Customer Care
•allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this manual) and register your product.
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Frame Assembly |
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2. Attach the Foot Plate (38) to the Base (1) with |
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an M10 x 130mm Bolt (72) and an M10 Locknut |
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(56). Do not overtighten the Locknut; the Foot |
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Plate must pivot easily. |
56 |
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72 |
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38 |
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3. Attach the Weight Guides (21) and the Base |
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(1) to the Stabilizer (2) with two M10 x 67mm |
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Bolts (71), two M10 Washers (57), and two M10 |
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Locknuts (56). Do not tighten the Locknuts |
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yet. |
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21
2 |
57 |
56 |
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71 |
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57 |
1 |
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71 |
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8
4. Attach the Upright (3) to the Base (1) with two |
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M8 x 63mm Carriage Bolts (87) and two M8 |
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Locknuts (58). Do not tighten the Locknuts |
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yet. |
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58 |
58 |
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87 |
5. Attach the Front Leg (7) to the Base (1) with |
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two M8 x 63mm Carriage Bolts (87) and two M8 |
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Locknuts (58). Do not tighten the Locknuts |
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yet. |
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58 |
58 |
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1 |
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87 |
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6.Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet.
Attach the Seat Tube (6) to the Front Leg (7) in the same way.
7.Slide the two Weight Bumpers (27) onto the Weight Guides (21).
Orient nine Weights (22) so that the pin holes are on the bottom as shown. Slide the Weights onto the Weight Guides (21).
Insert the Weight Selector (24) into the nine Weights (22). Make sure that the pin on the
Weight Selector is oriented as shown.
Apply some of the included grease inside the indicated holes in the remaining Weight (22). Then, slide the Weight onto the Weight
Guides (21).
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68 |
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68 |
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68 |
58 |
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68 |
59 |
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59 |
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58 |
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21 |
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22 |
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Grease |
Pin
24
22
Pin Hole 
27
10
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