Garmin 03603 User Manual
GARMIN.
Quick Start Manual 4
Manuel de démarrage rapide 11
Manuale di avvio rapido 19
Schnellstartanleitung 26
Guía de inicio rápido
34
Manual de início rápido 41
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© 2018 Garmin Ltd. or its subsidiaries
Garmin®, the Garmin logo, and ANT+® are trademarks of Garmin Ltd. or its
subsidiaries, registered in the USA and other countries.
Garmin Connect
™
and Instinct™ are trademarks of Garmin Ltd. or its subsidiaries. These
trademarks may not be used without the express permission of Garmin.
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc.
and any use of such marks by Garmin is under license. Advanced
heartbeat analytics by Firstbeat. Other trademarks and trade names are
those of their respective owners.
El número de registro COFETEL/IFETEL puede ser revisado en el manual
a través de la siguiente página de internet.
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Quick Start Manual
Device Overview
WARNING
See the Important Safety and
Product Information guide in
the product box for product
warnings and other important
information.
À
CTRL
LIGHT
Select to turn the
backlight on and off.
Hold to view the
controls menu.
Hold to turn the
device on.
Á
GPS
Select to view the
activity list and start
or stop an activity.
Select to choose an
option in a menu.
Hold to save your
location.
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Â
SET
BACK
Select to return to
the previous screen.
Select to record a lap
or rest during an
activity.
Hold to view the set
screen.
Ã
ABC
DOWN
Select to scroll
through the widget
loop and menus.
Hold to view the
altimeter, barometer,
and compass (ABC)
screen.
Ä
MENU
UP
Select to scroll
through the widget
loop and menus.
Hold to view the
menu.
Pairing Your Smartphone with Your Device
To use the connected features
of the Instinct™ device, it must
be paired directly through the
Garmin Connect™ Mobile app,
instead of from the Bluetooth
®
settings on your smartphone.
1
From the app store on your
smartphone, install and
open the
Garmin Connect
Mobile app.
Quick Start Manual 5
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2
Bring your smartphone
within 10 m (33 ft.) of your
device.
3
Select CTRL to turn on the
device.
The first time you turn on
the device, it is in pairing
mode.
4
Follow the instructions in
the app to complete the
pairing and setup process.
Viewing the Controls Menu
The controls menu contains
options, such as turning on do
not disturb mode, locking the
keys, and turning the device
off.
1
From any screen, hold
CTRL.
2
Select UP or DOWN to
scroll through the options.
Viewing Widgets
Your device comes preloaded
with several widgets, and more
are available when you pair
your device with a smartphone.
• Select UP
or DOWN.
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The device scrolls through
the widget loop.
• Select
GPS to view
additional options and
functions for a widget.
Customizing the Watch
• From the watch face, hold
MENU to change the
watch face.
• From the widget screens,
hold MENU to customize
the widget options.
• From the controls menu,
hold MENU to add,
remove, and reorder the
controls.
• From any screen, hold
MENU to change
additional settings.
Activities and Apps
Your device can be used for
indoor, outdoor, athletic, and
fitness activities. When you
start an activity, the device
displays and records sensor
data. You can save activities
and share them with the
Garmin Connect community.
Starting an Activity
1
From the watch face,
select GPS.
2
Select an activity.
Quick Start Manual 7
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3
If necessary, follow the onscreen instructions to enter
additional information.
4
If necessary, wait while the
device connects to your
ANT+® sensors.
5
If the activity requires
GPS, go outside, and wait
while the device locates
satellites.
6
Select GPS to start the
timer.
NOTE: The device does
not record your activity
data until you start the
timer.
Stopping an Activity
1
Select GPS.
2
Select Save.
Wearing the Device and Heart Rate
•
Wear the Instinct
device
above your wrist bone.
NOTE: The device should
be snug but comfortable,
and it should not move
while running or
exercising.
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NOTE: The heart rate
sensor is located on the
back of the device.
• See the owner's manual
for more information about
wrist-based heart rate.
Device Information
Charging the Device
WARNING
This device contains a lithiumion battery. See the Important
Safety and Product Information
guide in the product box for
product warnings and other
important information.
NOTICE
To prevent corrosion,
thoroughly clean and dry the
contacts and the surrounding
area before charging or
connecting to a computer.
Refer to the cleaning
instructions in the owner's
manual.
1
Plug the small end of the
USB cable into the
charging port on your
device.
Quick Start Manual 9
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2
Plug the large end of the
USB cable into a USB port
on your computer.
3
Charge the device
completely.
Specifications
Operating temperature
range: From -20º to 50ºC
(from -4º to 122ºF)
Charging temperature range:
From 0º to 45ºC (from 32º
to 113ºF)
Wireless frequency/protocol:
2.4 GHz @ 1 dBm nominal
Getting the Owner's Manual
The owner's manual includes
instructions for using device
features and accessing
regulatory information.
Go to www.garmin.com
/manuals/instinct.
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Manuel de démarrage
Device Overview
WARNING
Consultez le guide
Informations importantes sur le
produit et la sécurité inclus
dans l'emballage du produit
pour prendre connaissance
des avertissements et autres
informations importantes sur le
produit.
À
CTRL
LIGHT
Select to turn the
backlight on and off.
Hold to view the
controls menu.
Hold to turn the
device on.
Manuel de démarrage rapide 11
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rapide
Á
GPS
Select to view the
activity list and start
or stop an activity.
Select to choose an
option in a menu.
Hold to save your
location.
Â
SET
BACK
Select to return to
the previous screen.
Select to record a lap
or rest during an
activity.
Hold to view the set
screen.
Ã
ABC
DOWN
Select to scroll
through the widget
loop and menus.
Hold to view the
altimeter, barometer,
and compass (ABC)
screen.
Ä
MENU
UP
Select to scroll
through the widget
loop and menus.
Hold to view the
menu.
Couplage de votre smartphone avec votre appareil
Pour que vous puissiez utiliser
les fonctions connectées de la
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montre Instinct, celle-ci doit
être couplée directement via
l'application Garmin Connect
Mobile et non pas via les
paramètres Bluetooth
de votre
smartphone.
1
Depuis la boutique
d'applications sur votre
smartphone, installez et
ouvrez l'application Garmin
Connect Mobile.
2
Rapprochez votre
smartphone à moins de
10 m (33 pi) de votre
appareil.
3
Maintenez le bouton CTRL
enfoncé pour mettre
l'appareil sous tension.
Lorsque vous allumez
l'appareil pour la première
fois, celui-ci est réglé sur le
mode couplage.
4
Suivez les instructions
dans l'application pour
terminer la procédure de
couplage et de réglage.
Affichage du menu des commandes
Le menu des commandes
contient des options, comme le
mode Ne pas déranger, le
verrouillage des boutons et
l'arrêt de l'appareil.
1
Sur n'importe quel écran,
appuyez longuement sur
CTRL.
Manuel de démarrage rapide 13
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2
Appuyez sur UP ou DOWN
pour faire défiler les
options.
Viewing Widgets
Your device comes preloaded
with several widgets, and more
are available when you pair
your device with a smartphone.
• Select UP or
DOWN.
The device scrolls through
the widget loop.
• Select GPS to view
additional options and
functions for a widget.
Personnalisation de la montre
• Depuis le cadran,
maintenez le bouton
MENU enfoncé pour
modifier l'image du cadran
de la montre.
•
Depuis l'écran d'un widget,
maintenez le bouton
MENU enfoncé pour
personnaliser les options
du widget.
• Depuis le menu des
commandes, maintenez le
bouton MENU enfoncé
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pour ajouter, supprimer ou
retrier les commandes.
• Depuis n'importe quel
écran, maintenez le bouton
MENU
enfoncé pour
modifier d'autres
paramètres.
Activities and Apps
Your device can be used for
indoor, outdoor, athletic, and
fitness activities. When you
start an activity, the device
displays and records sensor
data. You can save activities
and share them with the
Garmin Connect community.
Démarrage d'une activité
1
A partir du cadran de la
montre, appuyez sur GPS.
2
Sélectionnez une activité.
3
Si besoin, suivez les
instructions à l'écran pour
saisir des informations
complémentaires.
4
Si besoin, attendez que
l'appareil se connecte aux
capteurs
ANT+.
5
Si votre activité nécessite
la fonction GPS, allez
dehors, et patientez
pendant l'acquisition des
signaux satellites.
6
Sélectionnez GPS
pour
démarrer le chrono.
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REMARQUE : l'appareil
n'enregistre pas les
données de votre activité
tant que vous n'avez pas
lancé le chrono.
Arrêt d'une activité
1
Sélectionnez GPS.
2
Sélectionnez Save.
Port de l'appareil et fréquence cardiaque
•
Portez l'appareil
Instinct
autour du poignet, audessus de l'os.
REMARQUE : l'appareil
doit être suffisamment
serré pour ne pas bouger
lorsque vous courez ou
lorsque vous vous
entraînez, tout en restant
confortable.
REMARQUE : le capteur
de fréquence cardiaque
est situé à l'arrière de
l'appareil.
• Consultez le manuel
d'utilisation pour en savoir
plus sur la fréquence
cardiaque au poignet.
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