Weider CLUB 390 Owner's Manual
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Model No. WEBE2998.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under knee pad)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
A
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise rack before using your exercise rack.
CON assumes no responsibility for personal injury or property damage sustained by or through the
I
use of the exercise rack.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of the exercise rack
are adequately informed of all precautions.
3. The exercise rack is intended for home
use only. Do not use the exercise rack in
any commercial, rental, or institutional
setting.
4. Use the exercise rack only on a level surface. Cover the floor beneath the exercise
rack to protect the floor.
5. Keep children under age 12 and pets away
from the exercise rack at all times.
6. Make sure that all parts are properly tightened each time the exercise rack is used.
Replace any worn parts immediately.
7. Always make sure that the pins and knobs
are fully engaged before using the exercise rack.
8.
Never use the knee pad without at least one
resistance band connecting the support
frame to the pivot arm.
9. Always wear athletic shoes for foot protection while exercising.
10.
The exercise rack is designed to support a
maximum user weight of 300 lbs. (136 kg).
11.
Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
12. Use the exercise rack only as described in
this manual.
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BEFORE YOU BEGIN
hank you for selecting the versatile WEIDER
T
CLUB™ 390 POWER TOWER exercise rack. The
exercise rack is designed to develop the muscles of
the upper body. Whether your goal is to tone your
ody, build dramatic muscle size and strength, or
b
improve your cardiovascular system, the exercise rack
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have questions after
Pull-up Handle
Arm Rest
Dip Handle
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled Dimensions
Height: 6 ft. 10 in. (208 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 4 ft. (122 cm)
Backrest
Adjustment Pin
Right Side
Adjustment Pin
Knee Pad
Resistance Band
Left Side
Push-up Handle
Note: The terms “right side” and “left side” are determined relative to a person with his or her
back to the backrest; they do not correspond to right and left on the drawings in this manual.
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PART IDENTIFICATION CHART
M10 x 62mm Button Bolt (30)
M10 x 100mm Button Bolt (31)
M10 x 85mm Button Bolt (51)
M4 x 12mm Screw (49)
M4 x 25mm Screw (48)
M8 x 15mm Button Screw (39)
M8 x 20mm Button Screw (43)
M8 x 25mm Shoulder Bolt (44)
M6 x 43mm Button Screw (46)
M10 x 53mm Button Bolt (40)
M8 x 62mm Button Screw (41)
M6 x 70mm Button Screw (45)
M6 x 80mm Button Screw (47)
M10 x 90mm Button Bolt (42)
M6 Washer (36)
M8 Washer (37) M10 Locknut (35)
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-
are kit, check to see if it has been preattached.
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5
ASSEMBLY
• To hire an authorized service technician to
ssemble the exercise rack in your home, call
a
1-800-445-2480.
• Assembly requires two persons.
• Because of its size and weight, assemble the
exercise rack in the location where it will be
used. Make sure that there is enough clearance to walk around the exercise rack as you
assemble it.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.
1.
Before beginning assembly, make sure
that you have read and understand the
information in the box above.
Attach two Base Pads (23) to the Base (1) with
two M4 x 25mm Screws (48).
• To identify small parts, see page 5.
• The following tools (not included) may be
required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
1
23
48
51
Insert two M10 x 85mm Button Bolts (51)
upward through the Base (1). Tip: It may be
helpful to place tape over the bolt heads to
hold them in place.
23
48
6
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