Schwinn 420 Elliptical (2010 model), 420(2010 model) Owner's Manual
420
420 420
Elliptical
Elliptical Elliptical
003–3238–110109C
ParaobtenerestemanualenEspañolLatinoAmericanovayaa:
http://www.schwinnfitness.com.
TableofContents
ImportantSafetyInstructions
SafetyWarningLabelsandSerialNumber
Features 6 MovingtheMachine 17
Specifications 7
Operations 8 Contacts 21
Console
ContactHeartRateSensors
PatentInformation
ThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.
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Troubleshooting 18
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Maintenance
LeveltheMachine
ManuelduPropriétaire 23
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©2009Nautilus,Inc.,Allrightsreserved
™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude
NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.
Othertrademarksarethepropertyoftheirrespectiveowners.
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ImportantSafetyInstructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Beforeusingthisequipment,obeythefollowingwarnings:
ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference.
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor
dislodged,contactNautilus
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Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous
tochildren.
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Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become
shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured
bythemachine’scomputerforreferencepurposesonly.
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Beforeeachuse,examinethismachineforloosepartsorsignsofwear.ContactNautilus
information.
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Maximumuserweightlimit:300lbs.(136kg).Donotuseifyouareoverthisweight.
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Thismachineisforhomeuseonly.
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Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.
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Setupandoperatethismachineonasolid,level,horizontalsurface.
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MakethePedalsstablebeforeyousteponthem.Usecautionwhenyoustepoffthemachine.
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Disconnectallpowerbeforeservicingthismachine.
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Donotoperatethismachineoutdoorsorinmoistorwetlocations.
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Keepatleast24"(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage
aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
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Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
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CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot
hittheuser.
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KeeptheFootPedalscleananddry.
®
CustomerServiceforreplacementstickers.
®
CustomerServiceforrepair
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SafetyWarningLabelsandSerialNumber
TypeDescription
A
WARNING
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Keepchildrenaway.
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Priortouse,readandunderstandtheOwnersManual.
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InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.
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Themaximumuserweightforthismachineis300lbs(136kg).
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Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or
removed.
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Thismachineisforhomeuseonly.
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AVERTISSEMENT
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Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen
touttemps.
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Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles
avertissementsavantd’utilisercettemachine.
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Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde
gravesblessures.
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Cettemachinesupporteunpoidsmaximalde300lbs(136kg).
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Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.
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Cettemachineestàusagedomestiqueuniquement.
BSerialNumberRecordserialnumberonContactspageatendofthismanual.
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Features
A
SwingHandlebarArms
B
ConsoleG
C
ContactHeartRate(CHR)sensors
D
StaticHandlebars
ELevelersJTransportWheels
FFootPedals
H
I
Rails
StabilizerBars
ACAdaptorPlug
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Specifications
Power
Requirements
OperationalVoltage 6VDC
OperatingCurrent 500 mA
RegulatoryApprovals
ACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60HzInput, 6VDC, 500mA
Output.Class2orLPS.
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Operations
BeforeY ouStart
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
WhattoWear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
HowOftenShouldY ouExercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
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3timesaweekfor30minuteseachday.
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Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
StepOntoY ourMachine
1.SteadyyourselfwiththeHandlebarsorthehandgripsundertheConsole.
2.ThePedalsmaynotbeatthesamerestinglevel.StepontothelowerPedalwithyourfirststep.
3.PlaceyourotherfootontheoppositePedal.BesuretogetcomfortablewiththePedalsbeforebeginning
aworkout.
WorkoutStride
TheEllipticalletsyoudoaforwardorbackwardworkoutstride.Youcanevenchangethedirectionduringaworkout.Tochange
yourstride,slowthePedalsuntiltheystopandchangedirection.
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The
Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
Power-UpMode
TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication
fromtheRPMsensorasaresultofpedalingthemachine.
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Features
A
LCDDisplay—Consolescreen
B
STOP/RESETbutton
C
Increasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)
D
Decreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)
E
QUICKSTARTbutton—BeginsaQuickStartworkout
F
LOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETfor
GSTART/ENTERbutton—StartsaProgramworkout,confirmsinformation,orwillresumeapausedworkout
—Pausesanactiveworkout,,andifpushedagain,willendtheworkout
manualcontrolofthescanfunction.PushSTOP/RESETagaintoexitthescanmode.
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LCDDisplay
AA1ProgramDisplayAA5Distance
AA2PulseAA6
AA3WattsAA7Time
AA4
Calories
Speed
ProgramDisplay
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance
leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Watts
TheWATTSdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746watts).
Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent
workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
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Speed
TheSpeeddisplayfieldshowstheestimatedspeedinkilometersperhour(KM)ormilesperhour(MPH).
Time
TheTimedisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,thedisplay
valuestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime
countfortheworkout,thenthetimecountforthecurrentinterval.
QuickStart/ManualProgram
TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.
1.Steponthemachine.
2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance
levelis3.Thetimewillcountupfrom00:00.
4.PushSTOPwhendonewithyourworkout.
SelectaUser(GuestorCustom)
Toperformaworkoutprogram,youmustselectaUser.SelectGUESTUSERtostartasimpleworkoutandpushSTART/ENTER.
TocreateaCustomUser,usetheIncrease/DecreasebuttonsandselectADDUSER.Thisfeatureletsyouinputyourpersonal
information,automaticallyrecordsyourworkoutresults,andletsyoucreateacustomworkout.
Note:
CustomUser
1.SelectADDUSERandpushSTART/ENTER.
2.Enteryourinformation(weight,targetweight,height,andage)withtheIncrease/Decreasebuttons.Push
theSTART/ENTERbuttontosetitandgotothenextscreen.
3.Enterthetimeforyourcustomworkout(defaultis30minutes).PushSTART/ENTER.
4.TheProgramDisplaywillhaveadefaultresistancelevelof1forallcolumns.Adjusttheresistancelevel
oftheactivecolumn(flashing)withtheIncrease/Decreasebuttons.PushSTART/ENTERtorecordthe
resistancelevel.Thecompletedcolumnsmoveoffthescreentotheleft,andthenextcolumnisactive.
Continueuntilall40columnsareset.
5.YourCustomProgramisavailableforaworkout.
FromthePowerUpscreen,youcanalsoEDIT,DELETEorVIEWtheCustomUser.UsetheIncrease/Decreasebuttonstomove
throughtheoptions.PushSTART/ENTERtoselectthem.
Note:
DifferentmachinemodelscanhaveadifferentnumberofCustomUserprogramsavailable.
PushtheSTOP/RESETbuttontogobacktothepreviouscharacterorscreen.
ProfilePrograms
Theseprogramsautomatedifferentresistancesandworkoutlevels.
Course1Course2
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Circuit1Circuit2
Pursuit1Pursuit2
StartingaProfileProgram:
1.Steponthemachine.
2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.
3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.
4.UsetheIncreaseandDecreasebuttonstoanswerquestions.PushSTART/ENTERtorecordyouranswers.
5.PushtheSTART/ENTERbuttontostarttheprofileworkout.
FitnessTest
TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour
heartrate.Asyoubecomemorefityouwillproducemorepower(Watts)atagivenheartrate.
Whentheteststarts,thepower(Watts)slowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrate
increases.TheWattscontinuetoincreaseautomaticallyuntilyourheartratereachesthe“TestZone.”Thiszoneisindividually
computedtobenear75percentofyourmaximumheartrate.WhenyoureachtheTestZoneyourmachineholdstheWattssteady
for3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,the
Consolemeasuresyourheartrateandthepoweroutput(Watts).Thesenumbers,alongwithinformationaboutyourageand
weight,arecomputedtoproducea“FitnessScore”.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.
Overtime,youwilloutputmoreWattsofpoweratacertainHeartRate.CompareyourFitnessScorestoseeyourimprovement.
CoolDown/Recovery
Whenyoucompleteatimedworkout,youcanbeginacooldown/recoverysession.Asyoucontinuetousethemachine,the
Consolewillcountthedurationofyourrecoverysession.
PressSTOPtoendtherecoverysessionandgotoyourworkoutresults.
Results
Whenyoucompleteorcancelaworkout,theConsolewillshowyourcurrentworkoutvaluetotalsandaverages.Aftershowing
yourresultsforapproximatelytwominutes,theConsolewillenterSleepMode.
Note:
Todisplayyourresultslongerthanthestandardtime,pushtheINCREASEorDECREASEbuttons.
PausingorStopping
1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.
2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.
ChangingResistanceLevels
PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.
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AutoShut-Off(SleepMode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein
SleepMode.
Note:
TheConsoledoesnothaveanOn/Offswitch.
ConsoleSetupMode
TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and
stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive
positivefeedbackwhileyouareworkingout.
1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP
MODEtogointotheCONSOLESETUPMODE.
2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.
3.PushSTART/ENTERtoset.
4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.
5.PushSTART/ENTERtoset.
6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=
minimum).
7 .PushSTART/ENTERtoset.
8.TheConsoleshowsTOTALHOURS.
9.PushSTART/ENTER.
10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.
11 .PushSTART/ENTERtoset.
12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1 .0”=x20machine,“SW40
V1.0”=x40machine,or“NLS514”=514machine).
13.PushSTART/ENTERtoset.
Note:
PushSTOP/RESETforpreviousscreen.
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ContactHeartRateSensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe
Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof
thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.
AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe
heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
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Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith
pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
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Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.
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SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya
comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors
andtryagain.
HeartRateCalculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.
Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining
influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore
accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,
whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.
Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour
heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone
forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal
targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.
Note:
Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour
exercisetimeorintensity.
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