Life Fitness 9100 User Manual

Technical Communications Department

	Printed Document Cover Sheet
Models Covered:
	8500 & 9100 Exercise Bikes
Description:
	Operation Manual
Language:
	Eng.
Part Number:
	M051-00K63-A008

Print Specifications:

Printing Format: 1/1 black

Stock:		Body - 60#, white offset, 1/1, black/black
Cover:
		80# Mounti Matte Cover, 2/0 black, LF red
Bindery:
		Perfect Bound or Saddle Stitched
Finish Size:
		7" x 9" (reference illustration)
Page Count:
		31

The original electronic artwork for this Operation Manual resides in the Technical Communications Department of the Marketing Communications Department. This operation manual was published on a PC using Microsoft Word 97 or Quark Xpress 4.1 and CorelDRAW Version 9.0 (All Windows Versions).

7” +1/4”

9“ +1/4"

CORPORATE HEADQUARTERS

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: [phone].735.3867 (Toll-free within U.S.A., Canada)

INTERNATIONAL OFFICES

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG

Telephone: [phone] FAX: [phone]

LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX

Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS

Telephone: [phone] FAX: [phone]

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478 Alphaville, Barueri, SP 06465-140

BRAZIL

Telephone [phone] FAX: [phone]

LIFE FITNESS AUSTRIA

Vertriebs GmbH

Hintschiggasse 1 1100 Vienna AUSTRIA

Telephone: [phone] FAX: [phone]

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12 08620 Sant Vicenç dels Horts (Barcelona) España

Telephone: [phone] FAX: [phone]

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3 85716 Unterschleissheim GERMANY

Telephone: [phone] FAX: [phone]

LIFE FITNESS ITALIA S.R.L.

Via Elvas 92

39042 Bressanone (BZ) ITALY

Telephone: [phone] FAX: [phone]

LIFE FITNESS LATIN AMERICA and CARIBBEAN

10601 West Belmont Avenue Franklin Park, Illinois 60131 U.S.A.

Telephone: [phone] FAX:[phone]

LIFE FITNESS UK LTD

Queen Adelaide

Ely, Cambs CB7 4UB UNITED KINGDOM

Telephone: [phone] FAX: [phone]

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F 5-27-7 Sendagaya Shibuya-Ku, Tokyo

Japan 151-0051

Telephone: [phone] FAX: [phone]

M051-00K63-A008 03/02

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Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the operation manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense.

Class S (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

MISE EN GARDE: Tout changement et toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user-serviceable parts.

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TABLE OF CONTENTS
Section	Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.Page
1.	Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .5
1.1	Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .5
1.2	Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .7
	Where to Place the Lifecycle® Exercise Bike // How to Stabilize the Lifecycle
	Exercise Bike // How to Adjust the Seat // How to Adjust the Pedal Straps //
	Starting Up the Bike Console // Fitness and Entertainment Networking
2.	The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .10
2.1	The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .10
2.2	Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .11
2.3	The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.13
3.	Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.14
3.1	Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.14
3.2	Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.15
	The Polar® Telemetry Heart Rate Monitoring Chest Strap
4.	The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.16
4.1	Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.16
4.2	Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.17
	To Begin any Workout // Selecting and Using Quick Start // Selecting a
	Workout // Entering Age // Entering Time // Selecting and Adjusting the
	Intensity Level // Selecting a Workout Mode // Switching Workouts
	“On-the-Fly” // Pausing Workouts // Ending Workouts Early
4.3	Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.19
	Quick Start // Fat Burn // Lifecycle Exercise Bike Workout Setup
	Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate HillTM
	Workout // Heart Rate IntervalTM Workout // Extreme Heart RateTM Workout //
	Watts // METs // Aerobics Trainer // Six Pre-Set Workouts
5.	Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.26
5.1	Entering and Configuring the Optional Settings Feature . . . . . . . . . . . . . . . . .	.26
6.	Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.27
6.1	Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.27
6.2	Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	.28
6.3	Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . .	.28

6.3Heart Rate Reading is Erratic or Absent Entirely // Heart Rate Reading is Erratic or Extremely High

6.4	How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	29
7.	Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	30
7.1	9100 Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	30
7.2	8500 Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	31

© 2002 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Zone Training are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

3

This Operation Manual describes the functions of the following products:

Life Fitness Lifecycle® exercise bike:

9100

8500

See Section 7, titled Specifications in this manual for product-specific features.

Statement of Purpose: The Life Fitness Lifecycle exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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1 GETTING STARTED

1.1IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.

•Use the Life Fitness Lifecycle exercise bike only as directed in this manual.

•If a Lifecycle exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.

•Do not allow other people to interfere in any way with the user or equipment during a workout.

•Always follow the console instructions for proper operation.

•Supervise closely any children or disabled persons using the Lifecycle exercise bike.

•Do not use the Lifecycle exercise bike outdoors, near swimming pools, or in areas of high humidity.

•Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness Customer Support Services.

•Never place containers filled with liquids directly on the unit, except in the accessory tray water bottle holder. Containers should be covered with lids.

•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats, or spikes. Make sure no stones are embedded in the soles.

•Do not use the Lifecycle exercise bike with bare feet.

•Keep all loose clothing, shoelaces, and towels away from moving parts.

•Do not reach into, or underneath, the unit; and do not tip the unit on its side during operation.

•Keep the area around the Lifecycle exercise bike clear of any obstructions, including walls and furniture. Provide at least three feet of clearance behind the unit.

•Use caution when stepping on or off of the Lifecycle exercise bike.

•Never face backward while using the Lifecycle exercise bike.

•An American Society for Testing and Materials (ASTM) safety sign has been shipped with the Lifecycle exercise bike. Post the sign in a visible area near the unit.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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1 POINT DE DÉPART

1.1CONSIGNES DE SÉCURITÉ IMPORTANTES

CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations.

•Ne faites jamais fonctionner d'appareil Life Fitness dont le cordon d'alimentation ou la fiche seraient abîmés, qui aurait fait une chute ou qui aurait été endommagé ou partiellement plongé dans l'eau. Contactez le service après-vente de Life Fitness.

•Pour un fonctionnement correct, suivez toujours les instructions de la console.

•Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes invalides ou handicapées.

•N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans endroits très humides.

•Ne faites jamais fonctionner de produit Life Fitness dont les bouches d'aération seraient bloquées. Maintenez-les exemptes de peluches, de cheveux ou de toute obstruction.

•N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans, coupez l'alimentation électrique, débranchez le cordon de la prise et récupérez-le avec précaution. Si vous ne pouvez pas l'atteindre, consultez le service après-vente de Life Fitness.

•Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez d'un support ou d'un plateau pour accessoires. Il est recommandé d'utiliser des conteneurs munis d'un couvercle.

•Portez des chaussures avec semelles en caoutchouc ou antidérapantes. N'utilisez pas de chaussures à talons, de semelles en cuir ou à crampons. Assurez-vous qu'aucun caillou ne s'est incrusté dans les semelles.

•Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouvement.

•N'utilisez pas cet appareil sans chaussures.

•Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne.

•Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Lifecycle exercise bike.

•Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la barre fixe pour renforcer votre stabilité. Pendant les exercices, saisissez les bras mobiles.

•N'utilisez jamais cet appareil en vous tournant vers l'arrière.

CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.

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1.2SETUP

Read the entire Operation Manual before setting up the Lifecycle exercise bike.

WHERE TO PLACE THE LIFECYCLE® EXERCISE BIKE

Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow a distance of 8 to 12 inches, or 21 to 30 centimeters, between the bike and other objects or surfaces on either side. Allow a distance of 3 feet, or 1 meter, from the front or rear of the bike to any other object or surface.

HOW TO STABILIZE THE LIFECYCLE EXERCISE BIKE

After placing the bike in position, check the unit’s stability by attempting to rock it from side to side. Any slight rocking indicates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut with an open-end 9/16-inch wrench, and rotate the stabilizing foot to lower it. Verify that the bike is stable, and repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer bar.

HOW TO ADJUST THE SEAT

It is important to adjust the seat to an optimal height for pedaling on the Lifecycle exercise bike. Pedaling with the seat too low can place excessive strain on the knees and quadriceps muscles. Pedaling with the seat too high can irritate the feet, ankles, hips, and knees. To determine whether or not the seat requires adjustment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the lowest point of its rotation. It should be possible to pedal without locking the knees or shifting in the seat.

The bike features a vertical ratchet seat adjustment system, which makes it easy and safe to change the height of the seat quickly.

To raise the seat, either lift the body so that there is no weight on the seat, or get off the bike. Then, simply pull the seat upward to the desired height, and let it lock into place. Test and readjust the seat height as necessary.

To lower the seat, first get off the bike. Holding the seat, pull up the adjustment lever in front of the seat post to unlock the post, let the seat slide down to the desired height, and release the lever to lock the post into place. Test and re-adjust the seat height as necessary.

CAUTION: Do not lift the adjustment lever while sitting on the seat!

MISE EN GARDE: ne pas rester assis sur le siège pour lever le levier de réglage.

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The bike’s seat post can be adjusted in half-inch increments within a 13-inch range. A total of 26 height settings are possible.

HOW TO ADJUST THE PEDAL STRAPS

The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but they also should be tight enough to prevent shoes from slipping at any point in the pedaling rotation. Before working out, a user should test and adjust the tightness of the straps.

On the 9100: The safety straps on the foot pedals of the Lifecycle exercise bike can be adjusted to fit a variety of shoe sizes. The straps are held in place by two knobs that extend from either side of each pedal. The “inner” knob extends sideways, that is, toward the bike. The “outer” knob extends downward. The ends of each strap are perforated with slots that fit tightly over the knobs. The “inner” end of each strap is perforated with two slots, and the “outer” segment of the strap is perforated with a row of slots. To tighten or loosen a strap, grasp the outer end, and pull it back, away from the knob, until the strap slides off. Pull the strap out through the outer loop on the pedal. Rest the foot on the pedal, and wrap the strap over the foot to determine the proper length. Thread the strap through the outer loop on the pedal, tuck it under the pedal, select the appropriate slot, and pull that slot down over the knob, until the top of the knob pops through the slot. A click indicates that the strap is locked into place.

8

On the 8500: The pedals on the Lifecycle exercise bike have footstraps with slits on both the inside and the outside of each strap. The straps are held in place by two knobs that extend sideways from either side of each pedal. To tighten or loosen a strap, grasp the outer end, and pull it back, away from the knob, until the strap slides off. Rest the foot on the pedal, and wrap the strap over the foot to determine the proper length. Select the appropriate slot on the strap, and pull that slot down over the knob, until the top of the knob pops through the slot. A click indicates that the strap is locked into place.

STARTING UP THE BIKE CONSOLE

9100 model: When a user begins pedaling at a predefined rate on the Lifecycle exercise bike, the unit’s Auto-Start feature powers up the console, causing the console display to light up and the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START.” If the user does not make a selection in 15 seconds, the console automatically starts a MANUAL workout. For information on setting up a workout, see Section 4.2, titled Using the Workouts. If the user stops pedaling, the console shuts down.

8500 model: When a user begins pedaling at a predefined rate on the Lifecycle exercise bike and presses the START key, the console display lights up, and the MESSAGE CENTER flashes a prompt: “SELECT A WORKOUT OR PRESS QUICK START.” If the user does not make a selection in 15 seconds, the console automatically starts a MANUAL workout. For information on setting up a workout, see Section 4.2, titled Using the Workouts. If the user stops pedaling, the console shuts down.

FITNESS AND ENTERTAINMENT NETWORKING

This feature is an option on the on the 9100 model. Two interchangeable network ports allow the Lifecycle exercise bike to be connected to a fitness entertainment system and/or a fitness network, such as the FitLinxx® interactive fitness network.

•Fitness network: The network connection enables the bike console to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program. See Section 4.2, titled Using the Workouts, for information on logging onto a network. To order the kit, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

•Entertainment: The network connection enables the bike console to power a third-party receiver for use with a service such as the Cardio Theater® entertainment system or BroadcastVisionTM entertainment system. It is necessary to purchase and install a retrofit kit to enable this feature. To order the kit, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

Any use of these ports for other than their intended purpose could void the product warranty.

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