This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
3
8. The treadmill is capable of high speeds.
1
Adjust the speed in small increments to
void sudden jumps in speed.
a
3. When folding or moving the treadmill, make
2
sure that the storage latch is holding the
rame securely in the storage position.
f
9. The pulse sensor is not a medical device.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Inspect and properly tighten all parts of the
readmill regularly.
t
25. Never insert or drop any object into any
opening on the treadmill.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new GOLDʼS GYM
TRAINER 890 treadmill. The TRAINER 890 treadmill
offers a selection of features designed to make your
workouts at home more effective. And when youʼre not
exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Pulse Sensor
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Wheel
Platform Cushion
5
ASSEMBLY
3/8" Star
Washer (11)–10
#8 x 3/4" Screw
(1)–4
3/8" Nut (12)–5
#8 x 1/2" Screw
(2)–12
#8 x 1" Tek Screw
(4)–6
Base Foot
Spacer (85)–6
3/8" x 1 1/4"
Patch Bolt (9)–4
3/8" x 2" Bolt (6)–3
3/8" x 2 3/4" Patch Bolt (7)–4
3/8" x 1"
Patch Bolt (8)–2
1/4" x 1/2"
Patch Bolt (3)–2
3/8" x 3/4"
Patch Bolt (10)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keysand your own Phillips screwdriverand
adjustable wrench.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
he treadmill onto its left side. Partially fold the
t
Frame (51) so the treadmill is more stable. Do
ot fully fold the Frame until the treadmill is
n
completely assembled.
Attach six Base Feet (86) and six Base Foot
Spacers (85) to the Base (83) and Extension
Legs (88) in the locations shown with six #8 x 1"
Tek Screws (4); do not overtighten the Tek
Screws.
1
5
4
86
8
83
8
4
6
85
4
51
85
88
86
5
8
4
86
2. Attach a Wheel (91) to the indicated Extension
Leg (88) with a 3/8" x 2 3/4" Patch Bolt (7) and a
3/8" Nut (12). Do not overtighten the Nut; the
Wheel must turn freely.
85
88
85
86
4
2
7
88
91
12
4
7
3. Identify the right Upright (77), which is marked
with a sticker. Have a second person hold the
right Upright near Base (83). Orient the right
pright so that the bend in the plate is in the po-
U
sition shown.
See the inset drawing. Tie the wire tie in the
right Upright (77) securely around the end of the
Upright Wire (76). Then, pull the other end of
the wire tie until the Upright Wire is routed completely through the right Upright.
3
76
Wire
Tie
Plate
77
83
4. Attach the right Upright (77) to the Base (83)
with a 3/8" x 2 3/4" Patch Bolt (7), a 3/8" x 1"
Patch Bolt (8), and two 3/8" Star Washers (11);
do not fully tighten the Patch Bolts yet. Be
careful not to pinch the Upright Wire (76).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (51) so the treadmill is more stable. Do
not fully fold the Frame until the treadmill is
completely assembled.
77
Wire Tie
4
5
11
76
83
77
77
Plate
76
83
8
11
7
Orient the left Upright (77) so that the bend in
the plate is in the position shown.
Attach the left Upright (77) to the Base (83) with
a 3/8" x 2 3/4" Patch Bolt (7), a 3/8" x 1" Patch
Bolt (8), and two 3/8" Star Washers (11); do not
fully tighten the Patch Bolts yet.
Attach a Wheel (91) to the indicated Extension
Leg (88) with a 3/8" x 2 3/4" Patch Bolt (7) and a
3/8" Nut (12). Do not overtighten the Nut; the
Wheel must turn freely.
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
7
8
88
91
7
12
51
8
6. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Identify the Right Handrail (102), which is
arked with a sticker. Hold the Right Handrail
m
near the console assembly.
Next, insert the console wire through the holes
in the Right Handrail (102) as shown.
6
C
Assembly
onsole
onsole Wire
C
Holes
1
02
7. Attach the Left Handrail (94) and the Right
Handrail (102) to the console assembly with four
#8 x 1/2" Screws (2), two 3/8" x 3/4" Patch Bolts
(10), and two 3/8" Star Washers (11). Do not
fully tighten the Screws or Patch Bolts yet.
7
102
94
11
10
2
10
11
Console
Assembly
2
9
8. Press the Left Handrail Cover (95) against the
console assembly. See the inset drawing.
Align the lip on the Left Handrail Cover with the
ip on the console assembly. Leave a small gap
l
between the Left Handrail Cover and the con-
ole assembly. Then, fully tighten the four #8 x
s
1/2" Screws (2) in the Left Handrail (94). Note:
The Screws are preattached.
Repeat this step with the Right Handrail
Cover (103).
Tighten two 1/4" x 1/2" Patch Bolts (3) into the
Handrails (94, 102) and the console assembly.
8
95
2
3
2
2
03
1
3
2
102
See step 7. Fully tighten the four #8 x 1/2"
Screws (2) and the two 3/8" x 3/4" Patch Bolts
(10).
9. Identify the Left Accessory Tray (82) and the
Right Accessory Tray (101). Attach the Left
Accessory Tray and the Right Accessory Tray
to the console assembly with eight #8 x 1/2"
Screws (2).
94
Lips
9
2
82
Console
Assembly
101
Console
Assembly
2
10
10. With the help of a second person, hold the console assembly near the Uprights (77).
onnect the Upright Wire (76) to the console
C
wire extending from the console assembly. See
he inset drawing. The connectors should
t
slide together easily and snap into place. Ifthey do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Remove the wire tie from the Upright Wire (76).
Insert the excess wire into the right Upright (77)
as you set the console assembly on the
Uprights. Be careful not to pinch any wires.
0
1
77
Console
Assembly
Console
Wire
76
11. Attach the console assembly to the Uprights
(77) with four 3/8" x 1 1/4" Patch Bolts (9) and
four 3/8" Star Washers (11). Start all four
Patch Bolts before tightening any of them.
11
Console
Assembly
Console
Wire
76
Wire
Tie
77
11
11
9
77
11
9
11
9
77
11
9
12. Attach the Left Bottom Handrail Cover (96) and
the Right Bottom Handrail Cover (104) to the
console assembly with four #8 x 3/4" Screws
1).
(
12
13. Raise the Frame (51) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (80) so that the large
barrel and the Latch Knob (81) are oriented as
shown.
Attach the Latch Bracket (90) and Storage Latch
(80) to the Base (83) with two 3/8" x 2" Bolts (6)
and two 3/8" Nuts (12).
Attach the upper end of the Storage Latch (80)
to the bracket on the Frame (51) with a 3/8" x 2"
Bolt (6) and a 3/8" Nut (12). Note: It may be
necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
13
96
Console
Assembly
1
51
12
81
6
80
Large
Barrel
90
104
1
Lower the Frame (51) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
83
12
6
12
14. With the help of a second person, carefully
lower the Uprights (77). Firmly tighten the two
3/8" x 2 3/4" Patch Bolts (7) and the two 3/8" x
" Patch Bolts (8). Then, raise the Uprights to
1
the vertical position.
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect
the floor or carpet from damage, place a mat under the treadmill.
4
1
77
7
7
7
8
7
8
13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local GOLDʼS GYM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
14
CONSOLE
IAGRAM
D
Audio
Jack
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor.
In addition, the console features sixteen preset workouts. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. You can even create your
own custom workouts and save them for future use.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system.
Clip
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see
page 19. To create and use a custom workout, see
pages 20 and 21. To use the information mode, see
page 22. To use the stereo sound system, see page
22.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
miles.
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 15),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Reset
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you
have selected a workout,
press any of the workout
buttons repeatedly until a
track appears in the matrix.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons numbered 1 to 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph. If you press one
of the numbered speed buttons, the walking belt
will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
16
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase or decrease button or one of the
I
incline buttons numbered 0 to 10.
Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If
you press one of the numbered incline buttons, the
incline will gradually change until it reaches the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to
reach the selected incline setting.
5. Follow your progress with the displays.
The matrix—When you
select the manual
mode, the matrix will
display a track that represents 1/4 mile (400
meters). As you exercise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The left display—The
left display will show the
elapsed time, the incline
f treadmill, and the ap-
o
proximate number of
alories you have
c
burned for a few seconds each. Press the left
Display button until the display shows the information that you are most interested in viewing. Note:
When a preset workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The right display—The
right display will show
the distance that you
have walked or run and
the speed of the walking
belt for a few seconds
each. Press the right Display button until the display shows the information that you are most interested in viewing. The display will also show your
heart rate when you use the handgrip pulse sensor
(see step 6 on page 18).
To reset the console, press the Stop button, remove the key, and then reinsert the key.
17
6. Measure your heart rate if desired.
7. Turn on the fans if desired.
Before using
he handgrip
t
pulse sensor,
emove the
r
sheets of clear
plastic from
the metal contacts. In addition, make
sure that your
hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. Hold the contacts for
approximately ten seconds. When your pulse isdetected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
Contacts
The fans feature high and low speed settings.
ress the Fans button repeatedly to select a fan
P
speed or to turn off the fans. Note: If the fans are
n when the walking belt is stopped, the fans will
o
turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
18
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
setting is programmed for the next segment, the
new speed and/or incline setting will appear in the
displays for a few seconds. The treadmill will auto-
atically adjust to the new speed and/or incline set-
m
ting.
2. Select a preset workout.
To select a preset workout, press the Weight Loss,
the Aerobic, the Performance, or the Endurance
button.
When a preset workout is selected, the displays
will show the maximum speed setting and the duration of the workout. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same speed
and/or incline setting may be programmed for consecutive segments.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series
of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline
Current Segment
See step 6 on page 18.
6. Turn on the fans if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
19
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
When the first segment of the workout ends, a series of tones will sound and the current speed and
incline settings will be saved in memory. Program
speed setting and an incline setting for the sec-
a
ond segment in the same way.
2. Select a custom workout.
To select a custom workout, press the one of the
Custom buttons repeatedly. When a custom workout is selected, the displays will show the maximum speed setting and the duration of the workout. In addition, a profile of the speed settings of
the workout will scroll across the matrix.
Note: If the display does not show a workout
duration of three minutes, see HOW TO USE A
CUSTOM WORKOUT on page 21.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Start button or the Speed increase button to start the workout. A moment after you press
the button, the walking belt will begin to move.
Hold the handrails and begin walking.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting can be programmed for each segment. To program speed and incline settings for
the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the
speed and incline buttons.
Continue programming speed and incline settings
for as many segments as desired; custom workouts can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the workout time will then be
saved in memory.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fans if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
20
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a custom workout.
To select a custom workout, press the one of the
Custom buttons repeatedly. When a custom workout is selected, the displays will show the maximum speed setting and the duration of the workout. In addition, a profile of the speed settings of
the workout will scroll across the matrix.
Note: If the display shows a workout duration
of three minutes, see HOW TO CREATE A CUSTOM WORKOUT on page 20.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings that you programmed previously. Hold the handrails and begin
walking.
cline setting for the current segment, simply
press the speed or incline buttons. When the current
segment ends, the new setting will be saved in mem-
ry. To increase the length of the workout, first
o
wait until the workout is completed. Then, press the
tart button and program speed and incline settings
S
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button twice. To decrease thelength of the workout, press the Stop button twice
at any time before the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start
button. The walking belt will begin to move at 1
mph. When the next segment of the workout begins, the treadmill will automatically adjust to the
speed and incline settings programmed for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 18.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 19).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
6. Turn on the fans if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
21
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
rack of the total distance that the walking belt has
t
moved and the total number of hours that the treadmill
as been used. The information mode also allows you
h
to select miles or kilometers to measure distance, and
to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The left display will show the
total number of hours the
treadmill has been used.
The right display will show
the total number of miles or
kilometers that the walking
belt has moved.
Press the Stop button again to view the following information:
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole through the audio jack.
s
To use the audio jack, locate the audio wire and plug it
into the audio jack on the right side of the console.
Then plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the left display while the information
mode is selected. To turn on or turn off the demo mode,
press the Speed decrease button.
An “E” for English miles or an
“M” for metric kilometers will
appear in the right display.
Press the Speed increase
button to change the unit of
measurement if desired.
To exit the information mode, remove the key from the
console.
22
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Latch Knob
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
latch knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
23
Handrails
Wheel
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. Pivot the frame
downward and release the latch knob. Note: It may be
necessary to push the frame forward as you pull the latch
knob to the left.
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
atch
L
Knob
Frame
Frame
24
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
c
TrippedReset
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Lower the Uprights (77).
Next, remove the two indicated #8 x 3/4" Screws (1).
Raise the Uprights (77).
25
a
77
77
1
1
Remove the three indicated #8 x 3/4" Screws (1), and
remove the Motor Hood (58).
58
1
1
Next, locate the Reed Switch (62) and the Magnet
(48) on the left side of the Pulley (47). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, carefully insert a slotted screwdriver into the indicated hole and move the Reed Switch slightly.
Reattach the Motor Hood (not shown) with the five #8
x 3/4" Screws (not shown). Run the treadmill for a few
minutes to check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THEPOWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Top
View
b
Idler Roller Bolts
Hole
62
3–4 in.
1/8 in.
47
48
c. If the walking belt still slows when walked on, please see the front cover of this manual.
26
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
NPLUG THE POWER CORD. If the walking belt
U
has shifted to the left, use the hex key to turn the
eft idler roller bolt clockwise 1/2 of a turn; if the walk-
l
ing belt has shifted to the right, turn the left idler
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
b
27
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
PART LIST—Model No. GGTL07809.0R0909A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.DescriptionKey No. Qty.Description
116#8 x 3/4" Screw
250#8 x 1/2" Screw
321/4" x 1/2" Patch Bolt
46#8 x 1" Tek Screw
51Controller Ground Wire
633/8" x 2" Bolt
743/8" x 2 3/4" Patch Bolt
823/8" x 1" Patch Bolt
943/8" x 1 1/4" Patch Bolt
1023/8" x 3/4" Patch Bolt
11103/8" Star Washer
1283/8" Nut
131Hex Key
1413/16" Hex Key
1521/4" x 2 1/2" Bolt
164#8 Belt Guide Screw
1725/16" x 4 1/4" Bolt
1841/4" x 1 1/4" Bolt
1910#12 x 1 1/4" Screw
2041/4" x 1 3/4" Bolt
212Motor Bolt
226#8 x 3/4" Screw
236#8 x 1/2" Ground Screw
2423/8" x 1 1/2" Bolt
2527/16" x 1" Bolt
2645/16" x 2" Bolt
2715/32" Hex Key
281Upper Clevis Pin
291Lower Clevis Pin
3021/4" Lock Washer
3121/4" Washer
3213/8" x 1 3/8" Bolt
3325/16" Flange Nut
3441/4" Flange Nut
3527/16" Nut
363Hood Clip
372Cotter Pin
386#3 x 1/4" Screw
3945/16" Star Washer
402Foot Rail Cover
411Left Foot Rail
421Warning Deal
434Isolator
442Belt Guide
451Walking Platform
462Frame Spacer
471Drive Roller/Pulley
481Magnet
491Lift Frame/Front Roller Ground Wire
501Walking Belt
511Frame
521Right Foot Rail
532Idler Roller Bracket
541Idler Roller
551Left Rear Foot
561Right Rear Foot
572Console Ground Wire
581Motor Hood
591Motor Belt
601Drive Motor
611Reed Switch Clamp
621Reed Switch
631Incline Wire
641Incline Motor
6511/4" x 2" Bolt
661Lift Frame
674Wire Tie
681Lift Frame/Base Ground Wire
691Controller
701Reset/Off Circuit Breaker
711Belly Pan
721Power Cord
731Grommet
7478" Tie
751Releasable Tie
761Upright Wire
772Upright
781Small Left Pulse Sensor
791Latch Cap
801Storage Latch
811Latch Knob
821Left Accessory Tray
831Base
842Base Cap
856Base Foot Spacer
866Base Foot
872Caution Decal
882Extension Leg
893Wire Tie
901Latch Bracket
912Wheel
921Large Left Pulse Sensor
931Right Small Pulse Sensor
941Left Handrail
951Left Handrail Cover
961Left Bottom Handrail Cover
971Console Base
981Console Crossbar
991Pulse Bar
1
1071Right Console Fan
1081Console
1091Access Door
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
1101Right Large Pulse Sensor
1111Key Clip
1121Left Handrail Insert
131Right Handrail Insert
1
*–8" White Wire, M/F
*
*–4" Red Wire, M/F
*–8" Blue Wire, M/F
*–Userʼs Manual
–4" Black Wire, M/F
30
42
17
2
2
43
18
24
18
2
43
16
46
48
45
47
44
31
30
15
20
33
55
34
15
30
54
2
17
53
33
31
34
56
20
14
13
51
43
2
43
2
24
49
23
44
16
18
18
53
50
40
19
19
19
19
52
19
19
19
19
40
27
EXPLODED DRAWING A—Model No. GGTL07809.0R0909A
31
58
36
1
36
1
1
36
59
60
21
67
23
68
28
66
23
37
61
62
12
63
64
37
29
12
46
65
22
22
22
1
23
74
75
73
72
71
22
1
22
70
22
69
1
5
EXPLODED DRAWING B—Model No. GGTL07809.0R0909A
32
9
11
76
11
9
9
11
11
9
80
79
77
1
84
83
26
39
81
12
6
35
25
85
86
11
7
85
86
8
87
91
85
86
4
12
12
90
6
88
87
12
91
7
4
86
85
76
26
39
35
25
84
1
85
86
4
85
86
4
8
11
11
7
88
4
7
4
77
32
EXPLODED DRAWING C—Model No. GGTL07809.0R0909A
33
2
2
95
2
1
96
3
2
11
2
94
2
2
99
2
10
2
2
98
2
102
2
11
10
3
103
2
2
2
1
104
112
113
EXPLODED DRAWING D—Model No. GGTL07809.0R0909A
34
105
1
1
06
1
2
2
108
2
2
97
2
2
2
2
2
2
107
1
38
38
78
92
2
2
2
38
57
23
2
109
2
2
2
2
100
110
93
1
1
2
2
101
2
2
111
1
82
89
89
EXPLODED DRAWING E—Model No. GGTL07809.0R0909A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813