Gold's Gym GGTL07809.0 User Manual

www.workoutwarehouse.com

Model No. GGTL07809.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

USER'S MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.workoutwarehouse.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il-

legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals

may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and

distributed under license from Gold's Gym Merchandising, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

11. When connecting the power cord (see page

14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local GOLDʼS GYM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

8. The treadmill is capable of high speeds.

Adjust the speed in small increments to

void sudden jumps in speed.

3. When folding or moving the treadmill, make

sure that the storage latch is holding the

rame securely in the storage position.

9. The pulse sensor is not a medical device.

Various factors, including the user's move-

ent, may affect the accuracy of heart rate

m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

24. Inspect and properly tighten all parts of the readmill regularly.

25. Never insert or drop any object into any

opening on the treadmill.

DANGER: Always unplug the power

26.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the new GOLDʼS GYM TRAINER 890 treadmill. The TRAINER 890 treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Pulse Sensor

ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please look at the drawing below and familiarize yourself with the labeled parts.

Console

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Wheel

Platform Cushion

ASSEMBLY

3/8" Star

Washer (11)–10

#8 x 3/4" Screw

(1)–4

3/8" Nut (12)–5

#8 x 1/2" Screw

(2)–12

#8 x 1" Tek Screw

(4)–6

Base Foot

Spacer (85)–6

3/8" x 1 1/4"

Patch Bolt (9)–4

3/8" x 2" Bolt (6)–3

3/8" x 2 3/4" Patch Bolt (7)–4

3/8" x 1"

Patch Bolt (8)–2

1/4" x 1/2"

Patch Bolt (3)–2

3/8" x 3/4"

Patch Bolt (10)–2

o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

b the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

he treadmill onto its left side. Partially fold the

t Frame (51) so the treadmill is more stable. Do

ot fully fold the Frame until the treadmill is

n completely assembled.

Attach six Base Feet (86) and six Base Foot Spacers (85) to the Base (83) and Extension Legs (88) in the locations shown with six #8 x 1" Tek Screws (4); do not overtighten the Tek

Screws.

2. Attach a Wheel (91) to the indicated Extension Leg (88) with a 3/8" x 2 3/4" Patch Bolt (7) and a 3/8" Nut (12). Do not overtighten the Nut; the

Wheel must turn freely.

3. Identify the right Upright (77), which is marked with a sticker. Have a second person hold the right Upright near Base (83). Orient the right

pright so that the bend in the plate is in the po-

U sition shown.

See the inset drawing. Tie the wire tie in the right Upright (77) securely around the end of the Upright Wire (76). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the right Upright.

Wire

Tie

Plate

4. Attach the right Upright (77) to the Base (83) with a 3/8" x 2 3/4" Patch Bolt (7), a 3/8" x 1" Patch Bolt (8), and two 3/8" Star Washers (11);

do not fully tighten the Patch Bolts yet. Be careful not to pinch the Upright Wire (76).

5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (51) so the treadmill is more stable. Do

not fully fold the Frame until the treadmill is completely assembled.

Wire Tie

Plate

Orient the left Upright (77) so that the bend in the plate is in the position shown.

Attach the left Upright (77) to the Base (83) with a 3/8" x 2 3/4" Patch Bolt (7), a 3/8" x 1" Patch Bolt (8), and two 3/8" Star Washers (11); do not

fully tighten the Patch Bolts yet.

Attach a Wheel (91) to the indicated Extension Leg (88) with a 3/8" x 2 3/4" Patch Bolt (7) and a 3/8" Nut (12). Do not overtighten the Nut; the

Wheel must turn freely.

With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.

6. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Identify the Right Handrail (102), which is

arked with a sticker. Hold the Right Handrail

m near the console assembly.

Next, insert the console wire through the holes in the Right Handrail (102) as shown.

Assembly

onsole

onsole Wire

Holes

7. Attach the Left Handrail (94) and the Right Handrail (102) to the console assembly with four #8 x 1/2" Screws (2), two 3/8" x 3/4" Patch Bolts (10), and two 3/8" Star Washers (11). Do not

fully tighten the Screws or Patch Bolts yet.

102

Console

Assembly

8. Press the Left Handrail Cover (95) against the console assembly. See the inset drawing. Align the lip on the Left Handrail Cover with the

ip on the console assembly. Leave a small gap

l between the Left Handrail Cover and the con-

ole assembly. Then, fully tighten the four #8 x

s 1/2" Screws (2) in the Left Handrail (94). Note: The Screws are preattached.

Repeat this step with the Right Handrail Cover (103).

Tighten two 1/4" x 1/2" Patch Bolts (3) into the Handrails (94, 102) and the console assembly.

102

See step 7. Fully tighten the four #8 x 1/2" Screws (2) and the two 3/8" x 3/4" Patch Bolts (10).

9. Identify the Left Accessory Tray (82) and the Right Accessory Tray (101). Attach the Left Accessory Tray and the Right Accessory Tray to the console assembly with eight #8 x 1/2" Screws (2).

Lips

Console

Assembly

101

Console

Assembly

10. With the help of a second person, hold the console assembly near the Uprights (77).

onnect the Upright Wire (76) to the console

C wire extending from the console assembly. See

he inset drawing. The connectors should

t slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Remove the wire tie from the Upright Wire (76). Insert the excess wire into the right Upright (77) as you set the console assembly on the Uprights. Be careful not to pinch any wires.

Console

Assembly

Console

Wire

11. Attach the console assembly to the Uprights (77) with four 3/8" x 1 1/4" Patch Bolts (9) and four 3/8" Star Washers (11). Start all four

Patch Bolts before tightening any of them.

Console

Assembly

Console

Wire

Tie

+ 25 hidden pages