Intended use 3
Safety instructions 4
Items supplied 5
Functions 6
Technical Data 6
Description of the device 8
Wearing the pedometer 9
Determining your pace length 9
Commissioning 10
Programming your pace length 10
Programming your weight 11
Programming the time 12
Using the stopwatch 13
Using the countdown function 13
- 1 -
Adjusting the measurement units 15
Checking the distance covered and calorie
consumption 16
Returning the data to null 17
Radio operation 17
Changing the batteries 19
Cleaning and care 20
Troubleshooting 21
Disposal 22
Warranty and Service 23
Importer 25
Before using the device for fi rst time, please read these
operating instructions carefully and keep this instruction
manual in a safe place for later reference. Pass this manual
on to whoever might acquire the device at a future date.
- 2 -
Intended use
This pedometer is fastened to your trouser waistband or
belt and serves to record the number of steps taken when
walking or jogging etc. Additionally, VHF radio can be
received with the device.
This device is intended exclusively for use in domestic environments, it is not intended for commercial applications.
Usage other than as described here is not permitted
and could lead to damage or injury. No liability will be
accepted for damage resulting from abusive or improper
handling, the application of violence or unauthorised
modifi cation. The technical features of this device enable
an adjustable reception capability that exceeds the
permitted frequency range of 87,5 - 108 MHz. In some
countries, diff erent national regulations may apply to the
assigned radio frequency ranges. Please note that information received outside of the assigned radio frequency
ranges may not be used, passed on to third parties or
otherwise misused.
- 3 -
Safety instructions
• Before using the device for fi rst time, please read these
operating instructions carefully and keep this instruction
manual in a safe place for later reference. Pass this
manual on to whoever might acquire the device at
a future date.
To avoid damage, do not allow liquids to permeate •
the device and do not submerse it in water.
Avoid also a possible penetration by foreign objects.•
Never open the housing, except the battery compart-•
ment to change batteries, there are no user-serviceable
elements inside
To avoid damage, never touch the display with •
pointed objects and do not exert any pressure on it.
In the event of malfunction or apparent damage, make •
contact with our Customer Services.
If you do not intend to use the device for an extended •
period, remove the batteries - batteries can discharge
themselves and then leak.
- 4 -
Should the batteries leak: Put on protective gloves and •
clean the battery compartment with a dry cloth.
Use ONLY the type of new battery detailed in the •
Technical Data as replacements for discharged batteries.
Do not throw the batteries into a fi re. Do not short •
circuit the batteries. Do not attempt to recharge the
batteries. There is the risk of an explosion!
Keep batteries away from small children. Children could •
put batteries into their mouths and swallow them.
If a battery is swallowed, seek medical assistance
IMMEDIATELY. There is a risk to life!
Items supplied
Before using the device for the fi rst time, check to ensure
that it is complete and free of visible damage.
Pedometer
Headphone Type KH260E
2 x CR2032 Batteries
This operating manual
- 5 -
Functions
This pedometer has the following functions available:
12/24 Time (CLOCK)•
Stopwatch (STW)•
Countdown Function (TIMER)•
Pace counter (STEP)•
Distance covered (DIST)•
Calorie counter (KCAL)•
Fat burner (FAT B.)•
VHF radio with Auto-Scan function•
Technical Data
Radio:
Power supply: 1 x 3 V Type CR2032
Frequency range : 87.5 - 108 MHz
Output level: 100 mW
Max. Output voltage
at headphone socket: ≤ 150 mV
Power supply: 1 x 3 V Type CR2032
Stopwatch: 0 – 99h, 59 min, 59 s
Countdown function: 99h, 59 min, 59 s
Pace length: 30 -180 cm
Weight: 10 -150 kg
Pedometer: 0 – 99999 Paces
Distance: 0 – 199,99 km
Fat burning: 0 – 999,9 g
Calorie consumption: 0 – 99999 kcal
Operating temperature: -10°C – 40°C
Storage temperature: -20°C – 60°C
Dimensions: 5.7 x 3.1 x 5.9 cm
Weight: 54 g approx.
(including batteries and
headphone)
- 7 -
Description of the device
1 LCD-Display (two-line display with various display
modes and background illumination)
2 Indicator LED (glows green with switched-on radio)
3 Button
4 VOL+/VOL– (Increase/decrease sound volume)
5 RESET (Return the device to factory settings)
6 Belt clip (To secure the pedometer onto a belt or the
waistband)
7 Screw for the battery compartment cover
8 MODE button (For switching between various display
modes)
9 SET button (Recall adjustment mode)
0 UP button (Carry out adjustments, start/stop for
countdown function and stopwatch)
q SEEK+/SEEK- button (Search frequency range,
up or down, for radio stations )
w Headphone connection socket
(Radio on and off switch)
- 8 -
Wearing the pedometer
Secure the pedometer by means of the belt clip onto a
belt or the waistband of your training clothing, approx.
a handwidth away from your hip. The display of the
pedometer should face upwards.
Note:
If the pedometer is attached incorrectly it could cause
incorrect motion values to be displayed.
correct
incorrect
Determining your pace length
For this, traverse a known measured distance, e.g. between
two lampposts, and count your steps. Divide the distance
by the number of steps taken and then enter this value in,
in either cms or inches.
Example 6 Meter / 10 Paces = 60 cm pace length
- 9 -
Commissioning
Before the fi rst usage, remove the transparent isolation
strip from the battery compartment (see also Changing
the batteries).
Programming your pace length
Fig.: Fat burning/Number of paces
This programming is only necessary on fi rst taking the
device into use and after a battery exchange.
Repeatedly press the button MODE until you are in the •
display mode Fat burning/Number of paces.
Press the button UP to switch to the display mode Fat •
burning/Number of paces.
Press the button SET for three seconds, the standard •
pace value (60 cm) blinks.
Press the button UP to adjust the pace length •
(Adjustment range 30 – 180 cm).
Press the button SET to accept the settings and to •
depart the adjustment mode.
- 10 -
Programming your weight
Fig.: Fat burning/Number of paces
This programming is only necessary on fi rst taking the
device into use and after a battery exchange.
Repeatedly press the button MODE until you are in the •
display mode Fat burning/Number of paces.
Press the button UP twice to switch to the display mode •
Fat burning/Number of paces.
Press the button SET for three seconds, the standard •
weight value (60 kg) blinks.
Press the button UP to adjust the body weight •
(Adjustment range 10 – 150 kg).
Press the button SET to accept the adjustment and to •
depart the adjustment mode.
- 11 -
Programming the time
Fig.: Clock/Stopwatch
Repeatedly press the button MODE until you are in the •
display mode Clock/Stopwatch.
Press the button SET for three seconds, the 24 hour •
display blinks.
Press the button UP to switch between the 12 hour and •
the 24 hour formats.
Press the button SET to confi rm the setting and to •
switch to hour adjustment.
Press the button UP to set the hours.•
Press the button SET to switch to minutes adjustment.•
Press the button UP to set the minutes.•
Press the button SET to accept the adjustment and to •
depart the adjustment mode.
- 12 -
Using the stopwatch
Fig.: Clock/Stopwatch
Repeatedly press the button MODE until you are in the
•
display mode Clock/Stopwatch.
Press the button UP to start and to stop the clockwatch.•
Press the button SET to return the stopwatch to null.•
Using the countdown function
Repeatedly press the button MODE until you are in the •
display mode Clock/Countdown.
Press the button SET for three seconds, the hour •
display blinks.
Press the button UP to set the countdown hours.•
Fig.: Clock/Countdown
- 13 -
Press the button SET to confi rm the setting and to •
switch to minute adjustment.
Press the button UP to set the countdown minutes.•
Press the button SET to confi rm the setting and to •
switch to seconds adjustment.
Press the button UP to set the seconds.•
Press the button SET to accept the settings and to •
depart the adjustment mode.
Press the button UP to start and to stop the countdown.•
When the confi gured time has elapsed, a signal tone •
sounds for 60 seconds.
Press one of the buttons MODE, SET or UP to switch •
the signal tone off .
- 14 -
Adjusting the measurement units
The units in the pedometer can be displayed in either the
metric (m, g, kg, km) or in the Anglo-American (in, oz, lb,
mi) system. The device is supplied with the metric system
as default.
Repeatedly press the button MODE until you are in the •
display mode Fat burning/Number of paces.
Press the button MODE for 5 seconds, in the display •
the measurement units of the metric system blink.
Press the button UP to switch to the Anglo-American •
system.
Press one of the buttons MODE or SET to accept the •
adjustment and to depart the adjustment mode.
Fig.: Fat burning/Number of paces
- 15 -
Checking the distance covered and
calorie consumption
Repeatedly press the button MODE until you are in the •
display mode Fat burning/Number of paces.
Press the button UP to switch to the display mode Fat •
burning/Number of paces.
Press the button UP once again to switch to the display •
mode Fat burning/Number of paces.
Press the button UP once again to switch to the display •
mode Fat burning/Number of paces.
Fig.: Fat burning/Number of paces
- 16 -
Returning the data to null
Repeatedly press the button MODE until you are in •
the display mode Fat burning/Number of paces.
Press the button UP for 3 seconds, the pace number, •
distance, fat burning and calorie consumption are
returned to null.
Fig.: Fat burning/Number of paces
Radio operation
Insert the headphones into the connection socket.
Completely unwind the headphone cable, as it also serves
as the aerial and you can thus improve the reception.
Warning:
Listening to music with headphones over a long
period of time and with full volume can result in
loss of heaving!
- 17 -
Press the button • to switch the radio on. The Indicator
LED glows.
Press the button SEEK + to start the station search. •
The device now searches the frequency range upwards
until a station with a strong enough transmission signal
is found.
Press the button SEEK + once again to search for a •
station at the next higher frequency.
Press the button SEEK - to search the frequency range •
downwards until a station with a strong enough transmission signal is found.
Adjust the desired sound volume level with the buttons •
VOL+/VOL-.
Press the button •
once again to switch the radio off .
The Indicator LED extinguishes.
- 18 -
Changing the batteries
CR2032 CR2032
Fig.: Changing the batteries
Note:
After a battery change, all saved data is erased. Pace
length and body weight must be programmed back in.
Replace the batteries if the display indicators are weak or
the radio reception is poor.
Unscrew the battery compartment at the rear of the device
and remove the battery compartment cover.
Replace the batteries (2 x 3V CR2032). Pay attention
to the correct polarity.
The plus marking must point upwards.
Replace the battery compartment cover and screw it
down fi rmly.
- 19 -
Cleaning and care
NEVER submerse the device in water and ensure that
liquids cannot permeate into the device.
Clean the applicance only with a lightly moistened cloth.
Do not use abrasive or chemical cleaning materials.
They could damage the plastic surfaces.
Ensure that there are no water drops remaining on the
display. Water can cause permanent discolouration.
- 20 -
Troubleshooting
Display indicators weak: Replace the batteries •
(see also Changing the batteries).
Radio reception becoming worse: Replace the batteries •
(see also Changing the batteries). Completely unwind
the cable of the headphones.
Irregular signs in the display: Return the pedometer to •
factory settings, to do this press a pointed object into
the hole at the rear of the device (RESET).
False display of the distance: Check the input details •
for pace length.
False display of calorie consumption and fat burning: •
Check the input details for pace length and body weight.
- 21 -
Disposal
Do not dispose of the device in your normal
domestic waste. This product is subject to the
provisions of European Directive 2002/96/EC.
Dispose of the device through an approved disposal
centre or at your community waste facility. Observe the
currently applicable regulations.
In case of doubt, please contact your waste disposal centre.
Disposal of batteries/accumulators
Used batteries/rechargeable batteries may not be
disposed of in household waste. Every consumer is legally
obliged to dispose of batteries at a collection site of his
community/city district or at a retail store.
The purpose of this obligation is to ensure that batteries
are disposed of in a non-polluting manner. Only dispose
of batteries/cells when they are fully discharged.
Dispose of all packaging materials in an environmentally friendly manner.
- 22 -
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