Bh fitness T8 SPORT Manual

BH Fitness T8 SPORT

Treadmill Owner’s Manual

BH FITNESS

20155 Ellipse, Foothill Ranch, CA 92610

Phone: [phone] (USA only), 866-325-2339 (USA & Canada) Fax: [phone]

Email: [e-mail]

Web: www.bhnorthamerica.com and www.bhfitness.com

Issued: June 11, 2008	(v1)
1	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

INTRODUCTION:

Congratulations for selecting BH FITNESS as your new fitness resource.

BH FITNESS treadmills offer many exercise programs that benefit users of all levels and ages. Your new treadmill is designed to make your workouts more effective and enjoyable.

Please read this entire manual carefully before using your treadmill. This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides. If you have any questions or concerns, please contact BH FITNESS or any authorized BH FITNESS distributors in your area.

BH FITNESS

20155 Ellipse, Foothill Ranch, CA 92610

Phone: [phone] (USA only), 866-325-2339 (USA & Canada) Fax: [phone]

Email: [e-mail]

Web: www.bhnorthamerica.com and www.bhfitness.com

BEFORE YOU BEGIN

It is very important to become familiar with the frequently used components of your treadmill.

2	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

TABLE OF CONTENTS

SECTION		PAGE
1.	IMPORTANT SAFETY INSTRUCTIONS ......................................................	4
2.	ASSEMBLY INSTRUCTIONS.......................................................................	6
3.	TREADMILL AND CONSOLE.......................................................................	11
4.	WORKOUT PROGRAMS .............................................................................	15
5.	CALCULATING YOUR TARGET HEART RATE ...........................................	22
6.	PREVENTIVE MAINTENANCE....................................................................	23
7.	TROUBLESHOOTING .................................................................................	24
8.	WARRANTY .................................................................................................	26

3	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

SECTION 1

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

User Safety:

Before using this or any other exercise equipment consult your family physician or health care professional in order to develop a well-planned exercise program to fit your health needs. If you encounter any pain or breathing discomfort while working out, STOP!, and consult a physician before continuing.

1.Close supervision is necessary when this unit is used by or near children, invalids or disabled persons. Children are curious and vulnerable to accidents. Do not use the unit as a toy.

2.Do not wear loose or dangling clothing while using the treadmill.

3.Maximum user weight is 425 lbs for the T8 treadmill.

4.Only one person can use the unit at a time.

5.Keep hands away from moving parts.

6.The owner is responsible for explaining safety instructions to each user.

Treadmill Safety:

WARNING: To reduce the risk of fire, electric shock, injury to persons or inflicting the harm of a burn:

7.Turn all the controls to the off position prior to removing the electrical plug from the outlet. The on/off switch is located on the right, front of the unit.

8.Never leave the unit unattended when plugged in. Unplug the unit from the electrical power before leaving the room, when unused and before servicing or adding or removing parts.

9.Unplug the treadmill prior to cleaning to reduce the risk of electric shock, serious burns, and the risk of injuries.

10.Never operate this unit if it has a damaged electrical cord or plug. Do not operate this unit if it is not working properly. Do not operate this unit if it has been dropped or damaged. Do not operate this unit if it has been immersed into water. Return the unit to a service center for examination and repair.

11.Do not pull or carry the unit by the electrical cord. Do not use the cord as a handle.

12.Keep the electrical cord away from heated surfaces.

13.Connect this Treadmill to a properly grounded 110-120V, 15 or 20 Amp dedicated outlet only.

14.Call your service center or BH Fitness with your concerns before taking your treadmill in for repair.

15.Do not place sharp objects near the unit. Never drop or insert any object into any opening.

16.Do not use outdoors.

17.Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

18.Use the unit only as described in this manual. Only use attachments recommended by the manufacturer.

19.For safety, keep a minimum clearance of 18” on the front and each side and 24” at the rear of the treadmill. Place the unit on a flat stable surface.

4	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

IMPORTANT SAFETY INSTRUCTIONS (continued)

GROUNDING INSTRUCTIONS

This unit must be grounded. If it malfunctions or breaks down, grounding reduces the risk of electric shock by providing a path of least resistance for electric currents. This unit is equipped with a cord that has an equipment-grounding conductor and a grounding plug. Insert the plug into an appropriate 110-120 Volt electrical outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not use an adapter or extension cord with this unit.

WARNING! – An improper connection of the grounding conductor can result in a risk of an electrical shock. Check with a qualified electrician if you are in doubt as to whether the unit is properly grounded. Do not modify the plug provided to you. If it does not fit the outlet, have a proper outlet installed by a qualified electrician.

GROUNDING METHODS

GROUNDED

OUTLET

GROUNDING

PIN

Please save these instructions

5	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

SECTION 2

ASSEMBLY INSTRUCTIONS T-8

ITEM	DESCRIPTION	QTY
A	Computer Set	1
B	Frame	1
C	Left Upright	1
D	Right Upright	1
E	Console Welding-Base	1
F	Left Handrail Cover	1
G	Right Handrail Cover	1
H	Left Handrail	1
I	Right Handrail	1
J	Cup/Bottle Holder Cover	1
K	Computer cover	1
L	Bottle	1

6	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

ASSEMBLY INSTRUCTIONS T-8 (continued)

ITEM	DESCRIPTION	QTY
a	Bolt M8xP1.25x40	2
b	Bolt M8xP1.25x75	4
c	Bolt Cover	6
d	Bolt M8xP1.25x60	4
e	Screw ψ5x25	2
f	Screw ψ4x12	2
g	Nut	4
h	Bolt M6x15L	2
i	Screw ψ4x16	2
j	Allen Wrench 5 mm	1
k	T-Wrench 8mm	1
l	Power Cord	1
m	Safety Key/Clip	1
n	SILICON	1
o	Bolt M4xP0.7x8	4
p	Box Spanner + Screw Driver	1

7	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

ASSEMBLY INSTRUCTIONS T-8 (continued)

A minimum of two people are required to assemble this treadmill.

READ and understand ALL INSTRUCTIONS thoroughly BEFORE ASSEMBLING the treadmill.

1.Pull out the main wire within right upright (D) with attached guide wire. Then insert both uprights (C, D) into the frame

(B).

2.Tighten with bolts (a, b). Cover the bolts with bolt covers (c) as shown in the drawing.

3.Insert handrails (H, I) onto the computer console welding base

(E)mounting tubes.

Note: While assembling, please make sure that the holes (apertures) of the handrails match the holes (apertures) of the console welding-base (E).

8	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

ASSEMBLY INSTRUCTIONS T-8 (continued)

4.Place the completed console welding-base (E) on the uprights as the drawing shows. Connect the main wire through the console welding-base and pull out the wire from the upper holes of the console weldingbase. Then stabilize them with socket bolt (d).

NOTE: When you fasten the bolts, please ensure that the bolts do not pinch the wires when securing the upright and handrail.

5.Place the cup/bottle holder (J) on the console welding-base (E), and tighten with Allen-head screws (f).

Fasten the right and left handrail covers (F, G) with Allen-head self-tapping screws (e, i) and bolts (h).

Note: Be aware not to damage the wires during the process of tightening the screws and bolts.

E

9	T8 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]