Bh fitness SK6900 Manual

Treadmill Owner’s Manual

BH Fitness SK6900 - SK6900TV

BH FITNESS

20155 Ellipse, Foothill Ranch, CA 92610

Phone: [phone] (USA only), 866-325-2339 (USA & Canada)

Fax: [phone]

Email: [e-mail]

Web: www.bhnorthamerica.com and www.bhfitness.com

Revised: April 10, 2008 (v2)

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610

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TABLE OF CONTENTS

SECTION		PAGE
User Safety Instructions . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . . .	2
Treadmill Safety and General Instructions .	. . . . . . . . . . . . . . . . . . . . . . . . .	3
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . . .	5
Maintenance. . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	10
Fitness and Exercise . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	13
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	15
SK6900TV Computer Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .		16
SK6900TV Tuning . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	21
SK6900TV Remote Control . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	24
SK6900TV Manual Exercise Mode . . . .	. . . . . . . . . . . . . . . . . . . . . . . . .	25
SK6900TV Programs . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	26
SK6900TV Heart Rate Control . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	26
SK6900TV P1 - 9 Hole Run . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	28
SK6900TV P2 - 5 Km Run . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	29
SK6900TV P3 - Calorie . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	30
SK6900TV P4 - Aerobic . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	31
SK6900TV P5 - Highland Run . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	32
SK6900TV P6 - Hill Interval . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	33
SK6900TV P7 - Fat Burn . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	34
SK6900 Computer Console . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	42
SK6900 Programs . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	48
SK6900 Programs . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	48
SK6900 P0 Manual Mode . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	48
SK6900 P1 - P8 Graphic . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	49
SK6900 P9 - USER . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	50
SK6900 P10 - Male and P11 - Female. . .	. . . . . . . . . . . . . . . . . . . . . . . .	51
SK6900 P12 - Constant Heart Rate . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	52
Program Profiles . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	55
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . . . . . . . . . . . . . . . . .	57

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USER SAFETY INSTRUCTIONS

PRECAUTIONS

This treadmill has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. The following safety instructions should also be taken into consideration: Always observe basic safety precautions when using the SK treadmill, including the following:

1.Users should pass a full medical examination before they embark upon any type of exercise program.

2.For safety, maintain a minimum clearance around the treadmill. Maintain 18 inches on the front and on each side of the treadmill plus 24 inches at the rear of the treadmill.

3.To guarantee your safety and that of the equipment read through the entire manual carefully before assembling and/or using the treadmill.

4.To ensure correct and safe use of the equipment, make sure that all those who use the machine have read this manual or are aware of its content. The contents of this manual should form part of your training program.

5.To reduce the risk of electric shock, always unplug the unit before proceeding to carry out cleaning and/or maintenance tasks.

6.To reduce the risk of burns, fire, electrical shocks or personal injuries, observe the following precautions:

7.Do not allow children or people who are unfamiliar with the operation of the appliance get too near and/or on the unit. Under no circumstances must this appliance be used as a toy.

8.Do not leave the treadmill operating unsupervised. Unplug the unit from the power supply when not in use and before cleaning it or removing any of its component parts. Never adjust the drive belt while the treadmill is being used.

9.Install and use the SK treadmill on a flat, stable surface. Do not place it alongside walls or furniture. Check the unit before each use and make sure that the belt is in good condition.

10.Keep the SK treadmill in good working order.

11.The SK treadmill must only be used as described in this manual. Do not use accessories that are not recommended by the manufacturer, as these may cause injuries.

12.The SK treadmill can only be used by one person at a time.

SAVE THESE INSTRUCTIONS

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TREADMILL SAFETY AND GENERAL INSTRUCTIONS

Carefully read through the instructions contained in this manual. It provides you with important information about assembly, safety and use of the machine.

1.For safety, maintain a minimum clearance around the treadmill. Maintain 18 inches on the front and on each side of the treadmill plus 24 inches at the rear of the treadmill.

2.This unit has been designed for professional use. The weight of the user must not exceed

400 lbs. (181 kg.).

3.Keep your hands well away from any of the moving parts.

4.The owner is responsible for ensuring that anyone who uses the machine is informed about all of the necessary precautions.

5.Be careful when stepping on or off the SK treadmill. Use the side supports whenever necessary. Start the exercise on the treadmill belt at a speed of less than 1.8 miles/hr.

6.Do not step off the belt while it is still in motion.

7.Keep your body and head facing forward toward the console.

8.Never try to turn around while using the equipment.

9.Do not start the machine while there is someone on it.

10.Wear appropriate clothing and footwear for the exercise. Do not wear baggy clothing. Tie your hair up if it is long.

11.Do not exert too much force on the frame of the machine. Do not lean against the computer console or the machine casing.

12.Do not drop or insert objects into any of the openings on the machine. Keep hands and towels well away from moving parts.

13.Do not overexert yourself or exercise beyond your capabilities. Stop exercising immediately if you are in pain or feel strange, and seek professional medical advice.

14.To prevent the risk of electric shock keep liquids away from all electrical components

(motor, switches, etc.). Do not rest anything on the casing, the treadmill belt or the computer console. Place liquids on the storage rack inside the appropriate container.

15.Do not use the equipment if it is damaged, does not work correctly or if it has been dropped from a height or fallen in water. Take the equipment to a technical service center to have it checked and repaired.

16.Make sure that the supply voltage is suitable for the machine before plugging it in. The voltage output must be 110 V-120V, 20 amp and the outlet must have the same pin layout as the plug. If this is not the case, please consult your technical service center.

17.The equipment must only be connected to a dedicated electrical circuit with an earth ground connection. If not, the user risks receiving an electric shock. Make sure that the wall outlet has the same pin layout as the plug on the appliance. See Fig. A.

	Fig A.	GROUNDED
		OUTLET

GROUNDING

PIN

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TREADMILL SAFETY AND GENERAL INSTRUCTIONS

18.Do not use the machine if the power cord becomes damaged or worn.

19.Do not tug on the power cord in order to unplug the unit.

20.Keep the plug and power cable away from hot surfaces.

21.Do not use the equipment in areas where aerosol sprays are used.

22.Do not use the machine outdoors.

23.Do not attempt any maintenance and/or repair work other than that stated in this manual. For more complicated tasks, please get in touch with your technical assistance service.

SAFETY BREAKER

This model is equipped with an electronic circuit breaker to protect both the electronic and electrical circuits. Figure B.

The circuit breaker will be automatically triggered if the unit is subjected to abnormal force or heat.

Should this occur:

1.Set switch (L), located on the main body, to the “0” (OFF) position.

2.Press the circuit button (C) to reset the unit.

3.Next, set switch (L) to the “I” (ON) position and the unit will be ready for use again.

Should the circuit breaker trip repeatedly then the most probable causes are: -Abnormal working conditions,

-Treadmill belt in need of lubricant (Figure (7)), -Solvent based lubricants used (use BH type),

-Belt is too tight.

Plug the unit into a wall socket with a ground terminal. Set switch (L) to Position [1].

Figure B

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ASSEMBLY

Figure 1

A)	Console	a)	Screw M-10x70	Quantity 8
B)	Main body	b)	Screw M-5x10	Quantity 14
C)	Handrail Handlebar	c)	Nut M8	Quantity 4
D)	Left-hand side bar	d)	Screw M-4x10	Quantity 2
E)	Right-hand side bar	e)	Screw M-4x12	Quantity 3
F)	Rear cover for console	f)	Switch
G) Bottle		g)	Star driver spanner

h)Bottle of lubricant

i)Power connection cable

j)Combination spanner

k)TV support plate (Mod. SK6900 TV)

l)Remote control unit. (Mod. SK6900 TV)

m)Allen key

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ASSEMBLY CONTINUED

Figure2

Figure 3

Figure 4

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ASSEMBLY CONTINUED

Figure 5

Figure 6

Lift with two people.

Figure 7

Figure 8

m

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ASSEMBLY CONTINUED

ASSEMBLY INSTRUCTIONS

Take the unit out of the box and place it on the floor as shown in Figure 1. Verify that the parts are undamaged and quantities are correct.

ATTENTION: The assistance of a second person is advisable for the assembly work.

Follow the assembly instructions step by step:

ATTACHING THE SIDE BARS

ATTENTION: At least two people are needed when fastening the side bars (D and E). One person should hold the side bar while the other fastens the screws.

1.Remove the screws (b) on the motor cover (Q), Figure (2).

2.Remove the motor cover (Q).

3.Only for the SK6900TV model, locate the TV coaxial cable on the left side of the main body

(B). Pass the cable through the left side bar (D) (using the fishing wire) until the cable sticks out per Figure (2).

4.Insert the left side bar (D) into the bottom left main body (B). Secure using screws (a). Only for the SK6900TV model, verify cable is not damaged.

5.Locate the cable (P) on the right side of the main body (B). Pass the cable through the right side bar (E) (using the fishing wire) until the cable sticks out per Figure (2).

6.Insert the right side bar (E) into the bottom right main body (B). Verify cable is not damaged. Secure using screws (a).

ATTACHING THE HANDRAIL HANDLEBAR

ATTENTION: At least two people are needed when handling the handrail (C). One person should hold the handrail (C) while the other inserts the cable and secures the nuts (c).

7.Only for the SK6900TV model, locate the coaxial TV cable sticking up out of the left side bar (D). Pass the cable through the handrail (C) (using the fishing wire) and bring it out through the central hole (O), Figure (3).

8.Locate cable (P), sticking up out of the right side bar (E). Pass the cable through the handrail (C) (using the fishing wire) and bring it out through the central hole (O), Figure (3).

9.Rest the handrail handlebar (C) on top of the side bars (D) and (E), making sure not to damage any of the cables, and secure using nuts (c).

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ASSEMBLY CONTINUED

ATTACHING THE CONSOLE AND THE REAR CONSOLE SUPPORT

10.Connect terminals k, m and o, Figure (4), coming out of console (A) to terminals l, n, and p coming out of the handrail handlebar (C).

11.Push all the terminal connections through the central hole (O) in the handrail handlebar (C), Figure (4),

12.Verify cables are not damaged. Secure console (A) using screws (b).

13.Only for SK6900TV model, install the TV support plate (k), Figure (4). Secure using screw

(d).

14.Place the rear cover for the console (F) into position. Use screws (e) to tighten securely.

ATTACHING THE MOTOR COVER

15. Install motor cover (Q) onto the main body (B) and attach it using screws (b).

POSITION THE TREADMILL

16. For safety, maintain a minimum clearance around the treadmill. Maintain 18 inches on the front and on each side of the treadmill plus 24 inches at the rear of the treadmill.

NOTE: Safe movement of the treadmills is explained in the MAINTENANCE section of this manual.

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MAINTENANCE

LEVELING

Once the unit has been placed into its final position for doing exercise, make sure that the treadmill sits flat on the floor and that it is level. This can be achieved by doing the following:

A)- Switch the treadmill on to see if the console shows that the treadmill is at zero inclination level.

B)– Figure 5. Once you have checked the inclination, place a spirit level on the running belt and screw the adjustable feet (V) either in or out to level up the belt.

It is advisable to do this by regulating the two adjustable feet.

MOVEMENT & STORAGE

NOTE: Lift and roll the treadmill using two people.

NOTE: To prevent accidents DO NOT move the treadmill across uneven floors.

Figure 6. The treadmill is easier to roll if the incline is higher than zero. Unplug the power cord prior to moving the treadmill. To move the treadmill, tilt the treadmill, so that the front wheels

(W) rest on the floor.

LUBRICATION

Figure 7. Use the bottle of lubricant (h) to lubricate the inside of the belt in order to keep your unit in top condition and to ensure that friction between the belt and the board is kept to a minimum (due to different running styles, always apply more lubrication to the area where you place your feet during the exercise). It is advisable to lubricate the base of the belt every 3-12 months, depending on how often it is used.

If the belt starts to slip after lubrication, then check the tension of the belt. To tension the belt, Figure 6, take the Allen key (m) and with the machine set to 2.5 miles/hr (4 km/h) turn screws (R & L) one full turn in a clockwise direction.

Table I

Operating Speed	Recommended lubrication period
1 to 3.7 miles (1 to 6 km) per hour	1 year
3.7 to 7.4 miles (6 to 12 km) per hour	6 months
7.4 to 9.9 miles (12 to 16 km) per hour	3 months

Do not use solvent based lubricants.

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MAINTENANCE

ADJUSTING THE BELT

If your unit is not seated evenly on the four contact points, this may cause the belt shown on Figure 8, area (X) to shift sideways. Rigorous quality control adjusts and checks the running belt. However, due to weight differences and individual styles of running, the belt may be prone to shift sideways.

If the belt does shift to the left or right, stop the machine and adjust the belt.

NOTE: Over tightening of the belt can lead to a loss of speed on the machine and even stretch the belt itself. Bear In mind that one turn of the right screw (R) in a clockwise direction has the same effect on the position of the belt as one turn of the left screw (L) in a counterclockwise direction. Consequently, in the event of excessive belt movement you can use either of the two screws in order to avoid over tightening the belt.

BELT SHIFTED TO THE RIGHT (Figure 8)

1.Turn off and unplug the treadmill each time before using the hex wrench.

2.Use the hex wrench to turn the right hexagonal head socket a 1/4 turn clockwise.

3.Turn on treadmill for a few minutes at a speed of 2.5 mph (4 km/h) and check belt location.

4.If the belt is not centered, then turn the left hexagonal head socket a 1/4 turn counterclockwise.

5.If the belt is not centered, then repeat steps.

BELT SHIFTED TO THE LEFT (Figure 8)

1.Turn off and unplug the treadmill each time before using the hex wrench.

2.Use the hex wrench to turn the left hexagonal head socket a 1/4 turn clockwise.

3.Turn on treadmill for a few minutes at a speed of 2.5 mph (4 km/h) and check belt location.

4.If the belt is not centered, then turn the right hexagonal head socket a 1/4 turn counterclockwise.

5.If the belt is not centered, then repeat steps.

TREADMILL CLEANING

Switch the unit off and unplug the power cable. Use a damp cloth or towel to clean the dust off the treadmill, especially the side bars and the electronic console. Do not use solvents.

NOTE: Unplug the treadmill before using a vacuum near the treadmill.

Use a vacuum cleaner to carefully vacuum around the visible components (belt, structure, etc.). You can increase the INCLINE in order to vacuum the underside of the unit. You can vacuum the inside of the motor housing by removing the cover that protects the motor (be careful with the wires).

NOTE: Press STOP to lower the INCLINE.

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MAINTENANCE

TIGHTENING THE FASTENERS

Check the connections and tighten all the parts on your unit every three months.

Use of this machine with worn parts, e.g. the drive belt, running belt or rollers, may cause the user injury. If you are unsure about the condition of any part, we recommend that you replace it with original spare parts. The use of other spare parts may cause injuries or affect the performance of the machine.

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FITNESS AND EXERCISE

FITNESS

All doctors agree that regular exercise is a good way to control our weight, make us more fit and help us to relax. Before starting any exercise program, it is advisable to consult your doctor. You will achieve better results based on his/her advice or suggestions. Exercise programs vary depending on age and physical condition.

ADVANTAGES OF EXERCISE

Regular exercise below a certain level for 15/20 minutes becomes aerobic. Aerobic exercise is basically exercise that uses oxygen. Normally, this is a continuous exercise without pauses. In addition to sugars and fats, the body also needs oxygen. Regular exercise improves the body’s ability to supply oxygen to all of the muscles and at the same time improve lung function, the heart’s pumping capacity and better blood circulation. In short, the energy produced during exercise burns kilocalories (known as calories).

EXERCISE & WEIGHT CONTROL

The food we eat is transformed into, among other things, energy (calories) for our body. If we take in more calories than we burn then the result is an increase in weight and vice versa, if we burn more calories than we eat, we lose weight. When resting the body burns around 70 calories per hour to keep our vital functions active. The table shows approximate energy use for an average person doing various activities.

	Table II
ACTIVITY		CALORIES USED PER HOUR
Walking, moderate pace		140
Housework		150
Swimming (400 m/h)		300
Dancing		350
Walking, brisk (6 km/h)		370
Tennis		420
Cycling (30 km/h)		500
Squash		690

EXERCISE PROGRAM

Regardless of whether your goal is to become more fit, control your weight or for physiotherapy, always remember that your exercise should be gradual, planned, varied and not too demanding. We recommend that you should exercise 3 to 5 times per week.

Before beginning a session it is important to do a warm-up for 2-3 minutes at low speed. This will help protect your muscles and prepare your cardio respiratory system.

The next stage will last 15-20 minutes at a pulse rate of between 65 to 75%, or between 75 to 85% for those already accustomed to exercise. At a later stage, once we have become more fit, we can divide this time between both levels but always remembering that the pulse rate must not exceed 85% (aerobic area) and never reach the maximum heart rate limit that corresponds to our age.

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FITNESS AND EXERCISE

When you have finished, it is important to relax the muscles. This can be done by walking at a low speed for 2-3 minutes until the heart rate drops below the 65% line. This will prevent muscle pain, especially after an intense session. It is also advisable to finish the program with some relaxation exercises on the floor.

FINAL NOTE

We hope that you enjoy your unit. You will soon notice the benefits of your controlled exercise program, you will feel better, have more energy and suffer less stress. You will see for yourself that it is worth staying in shape with BH Fitness.

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TROUBLESHOOTING

Table III

PROBLEM	CHECKS	SOLUTIONS
1. The console does	1a) Make sure that the	1a) Plug the machine into the
not switch on.	machine is plugged in and the	power supply. Set the switch
	ON/OFF switch is in	to position I.
	position I.	1b) Connect the console
	1b) Verify that the console	electric supply cable.
	electric supply cable is
	connected.
2. The console switches on	2a) Check if the circuit	2a) Switch the machine off
but the AC motor fails to	breaker is pressed in.	and press the circuit breaker
start.	2b) Check if the AC motor is	in. Lubricate the treadmill belt.
	working.	2b) Replace the AC motor.
3. Walking motion is jerky	3a) Check if the belt is	3a) Lubricate the sliding belt.
on the treadmill.	lubricated.
	3b) Check the tension on the	3b) Adjust the belt tension.
	running belt.
	3c) Check the tension on the	3c) Adjust the drive belt
	AC motor drive belt drive belt.	tension.
4. The machine stops (the	4) Check that the belt is	4) Review SAFETY
breaker trips).	lubricated.	BREAKER on page 4 and
		reset the circuit button.
		Then review LUBRICATION
		on page 10 and lubricate the
		treadmill belt.
5. Electrical shocks through	5) Check that the machine is	5) Plug the machine into a
the handrail.	plugged into a grounded wall	grounded wall outlet.
	outlet.
6. The treadmill belt skews	6a) Check if the machine is	6a, 6b) Use the adjustable
off center.	level on the floor.	feet to level the machine.
	6b) Check if the machine	6c) Align the front and rear
	wobbles.	rollers.
	6c) Check alignment of the
	front and rear rollers.

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SK6900TV COMPUTER CONSOLE

GENERAL INSTRUCTIONS

The computer console is designed to be easy and intuitive to use. The messages that appear on Screen 1 of the console will guide the user throughout the whole exercise. Operation of the Electronic Monitor is explained here.

CONNECTING THE MACHINE

First plug the power cord for the machine into a 110-120 V grounded wall outlet, as shown in Figure 1.

Next set the main On/Off switch (b) at the bottom front of the machine to position I, Figure (2).

Figure 1

Figure 2

GROUNDED

OUTLET

GROUNDING

PIN

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SK6900TV COMPUTER CONSOLE

Plug the television cable into the TV image input socket on the bottom right of the machine, Figure3.

Figure 3

Once you have finished connecting the machine, the program options screen will appear on the console, see Screen 1. The machine is now in the READY position, in manual program mode. This console screen is touch sensitive, so to press a key just place your finger on the key displayed on the screen.

Screen 1

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