Apple NIKE PLUS IPOD SENSOR User Manual
Nike + iPod Sensor
K Apple Inc.
© 2010 Apple Inc. All rights reserved.
Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes
are trademarks of Apple Inc., registered in the U.S. and other countries.
Shue is a trademark of Apple Inc. iTunes Store is a service mark of
Apple Inc., registered in the U.S. and other countries.
NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its aliates,
and are used under license. The Nike + iPod Sport Kit is covered by
one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652,
6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in
combination with a Nike + iPod enabled iPod media player or iPhone.
Mention of third-party products is for informational purposes only and
constitutes neither an endorsement nor a recommendation. Apple
assumes no responsibility with regard to the performance or use of these
products. All understandings, agreements, or warranties, if any, take place
directly between the vendors and the prospective users. Every eort has
been made to ensure that the information in this manual is accurate.
Apple is not responsible for printing or clerical errors.
Contents
Contents
5 Welcome to Nike + iPod
5 Your Personal Workout Assistant
6 Quick Start
15 Using Nike + iPod
15 Calibrating Nike + iPod
18 Setting the Unit of Distance
18 Entering Your Weight
18 Locking Your Device During a Workout
19 Getting Spoken Feedback
20 Using a PowerSong
21 Pausing a Workout
21 Receiving Calls During a Workout
22 Changing Music During a Workout
23 Sending Workouts to Nikeplus.com
Automatically
24 Reviewing Workouts on Your Device
25 Creating Custom Workout Shortcuts
26 Purchasing Nike+ Workouts
27 Linking a Nike + iPod Compatible Remote or
Heart Rate Monitor
29 Working Out with iPod Nano (6th Generation)
and a Heart Rate Monitor
31 Linking to Another Sensor
32 Putting the Nike + iPod Sensor to Sleep
33 Important Safety Information
34 Learning More, Service, and Support
3
Welcome to Nike + iPod
Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in one.
Select the type of workout you want—open-ended,
distance, time, or calorie-burning—choose music
to keep you motivated, and then keep track of your
progress every step of the way with spoken and onscreen
feedback. Upload your workout data to nikeplus.com,
where you can set goals and monitor your improvement
from workout to workout. Join the world’s largest online
running community, participating in challenges with
runners from across the globe.
Nike + iPod is supported by iPhone 3GS, iPhone 4,
all iPod nano models, and iPod touch (2nd generation
or later).
iPod nano
(all models)
iPod touch
(2nd generation or later)
iPhone 3GS
and iPhone 4
5
Quick Start
Follow these instructions to get started using
Nike + iPod right away.
Step 1: Enable Nike + iPod on your device.
m iPod nano (5th generation or earlier): Attach the
Nike + iPod receiver to iPod nano. Nike + iPod appears
in the main menu.
m iPod nano (6th generation): Attach the Nike + iPod
receiver to iPod nano. Tap Fitness to see the
Nike + iPod icon.
m iPhone 3GS, iPhone 4, and iPod touch: Choose Settings >
Nike + iPod and set it to On. A Nike + iPod icon appears
on the Home screen.
Note:iPhone 3GS, iPhone 4, and iPod touch have an
internal receiver; no external receiver is required.
Step 2: Make sure you have the latest iPod and
iTunes software.
1 Download and install the latest iTunes software to your
computer from www.apple.com/itunes.
2 Connect the device to your computer, then select it in
the iTunes sidebar and click Summary.
3 If iTunes indicates that your iPod needs an update, click
6
Update and follow the onscreen instructions.
Sensor
Step 3: Insert the Nike + iPod Sensor in your Nike+
ready shoe.
m Lift the insole of the left shoe, remove the foam insert
from the pocket underneath, and replace it with the
sensor, at side up.
You can leave the sensor in your shoe when you aren’t
working out, but if you plan to wear your shoes for a
long time without working out, replace the sensor with
the foam insert to save battery life.
The battery in the sensor is not replaceable or
rechargeable, and has a life of over 1000 hours of active
use. Battery life varies, depending on use and other
factors.
7
Step 4: Choose a type of workout.
An open-ended workout
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Basic.
 iPod nano (6th generation):
Choose Fitness > Nike + iPod > Basic.
 iPhone 3GS, iPhone 4, and iPod touch:
Choose Nike + iPod > Basic.
A workout with a time goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Time.
 iPod nano (6th generation):
Choose Fitness > Nike + iPod > Time.
 iPhone 3GS, iPhone 4, and iPod touch:
Choose Nike + iPod > Time.
A workout with a distance goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Nike + iPod > Distance.
 iPod nano (6th generation):
Choose Fitness > Nike + iPod > Distance.
 iPhone 3GS, iPhone 4, and iPod touch:
Choose Nike + iPod > Distance.
8
A workout with a calorie-burning goal
 iPod nano (5th generation or earlier):
Choose Nike + iPod > Settings > Weight and enter
your weight. Then press the Menu button and choose
Nike + iPod > Nike + iPod > Calorie.
 iPod nano (6th generation):
Choose Settings > Nike + iPod > Weight and enter your
weight. Choose Fitness > Nike + iPod > Calories.
 iPhone 3GS, iPhone 4, and iPod touch:
Choose Settings > Nike + iPod > Weight and enter
your weight. Then press the Home button and choose
Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time
you start a calorie burning workout.
9
Step 5: Choose music for your workout.
To play Do this
A Nike+ Workout mix Choose the mix
The currently playing song Choose Now Playing.
A Genius mix Choose Genius Mixes
Songs from a playlist Choose Playlists, then
A podcast Choose Podcast
An audiobook Choose Audiobook
Songs in random order Choose Shue Songs.
A radio station Using the Radio application,
No music Choose None.
(see page 26).
(iPod nano 6th generation).
choose a playlist.
(iPod nano 6th generation).
(iPod nano 6th generation).
play the music from the
radio station you want.
Open the Nike + iPod
application and begin a
workout, then choose None
as the music type in the
music selection options
(iPod nano 5th generation
or later).
Step 6: Start your workout.
You next walk or run a few steps to activate your sensor.
When your device detects and links to the sensor, you’re
ready to start the workout.
10
m iPod nano (5th generation or earlier): Press the Center
button and begin walking or running.
m iPod nano (6th generation): Tap Start Workout and begin
walking or running.
m iPhone 3GS, iPhone 4, and iPod touch: Tap Play and begin
walking or running.
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout status
on the screen, similar to the following illustration.
(Depending on your device type, the screen may appear
slightly dierent.)
iPod nano
iPhone 3GS
iPhone 4, iPod touch
11
Nike + iPod automatically gives you spoken feedback
on your progress during your workout (see “Getting
Spoken Feedback” on page 19). You can also get feedback
whenever you want it.
To get spoken feedback manually:
m iPod nano (5th generation or earlier): Press the Center
button at any time during your workout.
m iPod nano (6th generation): Press the Sleep/Wake button
at any time during your workout.
m iPhone 3GS, iPhone 4, and iPod touch: Press the Home
button at any time during your workout.
Note:iPhone 3GS, iPhone 4, and iPod touch must be
locked to get spoken feedback manually (see “Getting
Spoken Feedback” on page 19).
Step 8: End your workout.
You can end your workout at any time. If you continue
working out after you reach your time, distance, or
calorie goal, your progress continues to be monitored.
To end your workout:
m iPod nano (5th generation or earlier): Press the Play/Pause
’) button to pause your workout. Then press the Menu
(
button and choose End Workout.
m iPod nano (6th generation): Tap the Pause button, then
tap End Workout. If the screen is o, press the Sleep/
Wake button.
m iPhone 3GS, iPhone 4, and iPod touch: Tap End Workout. If
iPhone or iPod is locked, press the Home button and tap
Pause. Then drag the slider and tap End Workout.
12
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