Apple NIKE PLUS IPOD User Manual

Nike + iPod

User Guide

K Apple Inc.

Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Shue is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries.

NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its aliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player or iPhone.

Mention of third-party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use of these products. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. Every eort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or clerical errors.

Contents

4 Your Personal Workout Assistant 5 Quick Start 12 Using Nike + iPod

12 Calibrating Nike + iPod 15 Setting the Unit of Distance 15 Entering Your Weight 15 Locking Your Device During a Workout 16 Getting Spoken Feedback 17 Using a PowerSong 17 Pausing a Workout 18 Receiving Calls During a Workout 19 Changing Music During a Workout 19 Sending Workouts to Nikeplus.com Automatically 20 Reviewing Workouts on Your Device 21 Creating Custom Workout Shortcuts 22 Purchasing Nike+ Workouts 23 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 24 Working Out with iPod Nano (6th Generation) and a Heart Rate Monitor 26 Linking to Another Sensor

27 Putting the Nike + iPod Sensor to Sleep 28 Important Safety Information 29 Learning More, Service, and Support

Welcome to Nike + iPod

Your Personal Workout Assistant

Nike + iPod is a workout partner and coach all in one. Select the type of workout you want—open-ended, distance, time, or calorie-burning—choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running community, participating in challenges with runners from across the globe.

Nike + iPod is supported by iPhone 3GS, iPhone 4, all iPod nano models, and iPod touch (2nd generation or later).

iPod nano

(all models)

iPod touch

(2nd generation or later)

iPhone 3GS

and iPhone 4

Quick Start

Follow these instructions to get started using Nike + iPod right away.

Step 1: Enable Nike + iPod on your device.

m iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano.

Nike + iPod appears in the main menu.

m iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness

to see the Nike + iPod icon.

m iPhone 3GS, iPhone 4, and iPod touch: Choose Settings > Nike + iPod and set it to On.

A Nike + iPod icon appears on the Home screen.

Note: iPhone 3GS, iPhone 4, and iPod touch have an internal receiver; no external receiver is required.

Step 2: Make sure you have the latest iPod and iTunes software.

1 Download and install the latest iTunes software to your computer from

www.apple.com/itunes.

2 Connect the device to your computer, then select it in the iTunes sidebar and

click Summary.

3 If iTunes indicates that your device needs an update, click Update and follow the

Sensor

onscreen instructions.

Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe.

m Lift the insole of the left shoe, remove the foam insert from the pocket underneath,

and replace it with the sensor, at side up.

You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life.

The battery in the sensor is not replaceable or rechargeable, and has a life of over 1000 hours of active use. Battery life varies, depending on use and other factors.

Step 4: Choose a type of workout.

To choose Do this

An open-ended workout

A workout with a time goal

A workout with a distance goal

A workout with a calorie-burning goal

iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Basic.

iPod nano (6th generation): Choose Fitness > Nike + iPod > Basic.

iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod > Basic.

iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod

> Time.

iPod nano (6th generation): Choose Fitness > Nike + iPod > Time.

iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod > Time.

iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod

> Distance.

iPod nano (6th generation): Choose Fitness > Nike + iPod > Distance.

iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod > Distance.

iPod nano (5th generation or earlier): Choose Nike + iPod > Settings >

Weight and enter your weight. Then press the Menu button and choose Nike + iPod > Nike + iPod > Calorie.

iPod nano (6th generation): Choose Settings > Nike + iPod > Weight and enter your weight. Choose Fitness > Nike + iPod > Calories.

iPhone 3GS, iPhone 4, and iPod touch: Choose Settings > Nike + iPod > Weight and enter your weight. Then press the Home button and choose Nike + iPod > Calorie.

Note: You need to enter your weight only the rst time you start a calorie burning workout.

Step 5: Choose music for your workout.

To play Do this

A Nike+ Workout mix Choose the mix (see page 22).

The currently playing song Choose Now Playing.

A Genius mix Choose Genius Mixes (iPod nano 6th generation).

Songs from a playlist Choose Playlists and then choose a playlist.

A podcast Choose Podcasts (iPod nano 6th generation).

An audiobook Choose Audiobooks (iPod nano 6th generation).

Songs in random order Choose Shue Songs.

A radio station Using the Radio application, play the music from the

No music Choose None.

radio station you want. Open the Nike + iPod application and begin a workout, then choose None as the music type in the music selection options (iPod nano 5th generation or later).

Step 6: Start your workout.

You next walk or run a few steps to activate your sensor. When your device detects and links to the sensor, you’re ready to start the workout.

m iPod nano (5th generation or earlier): Press the Center button and begin walking

or running.

m iPod nano (6th generation): Tap Start Workout and begin walking or running.

m iPhone 3GS, iPhone 4, and iPod touch: Tap Play and begin walking or running.

Step 7: Monitor your progress.

Nike + iPod automatically displays your workout status on the screen, similar to the following illustration. (Depending on your device type, the screen may appear slightly dierent.)

iPod nano

iPhone 3GS, iPhone 4, iPod touch

Nike + iPod gives you spoken feedback on your progress during your workout (see “Getting Spoken Feedback” on page 16). You can also get feedback whenever you want it.

To get spoken feedback manually:

m iPod nano (5th generation or earlier): Press the Center button at any time during

your workout.

m iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout.

iPhone 3GS, iPhone 4, and iPod touch: Press the Home button at any time during your workout.

Note: iPhone 3GS, iPhone 4, and iPod touch must be locked to get spoken feedback manually (see “Getting Spoken Feedback” on page 16).

Step 8: End your workout.

You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, your progress continues to be monitored.

To end your workout:

m iPod nano (5th generation or earlier): Press the Play/Pause (’) button to pause your

workout. Then press the Menu button and choose End Workout.

m iPod nano (6th generation): Tap the Pause button, then tap End Workout. If the screen

is o, press the Sleep/Wake button.

m iPhone 3GS, iPhone 4, and iPod touch: Tap End Workout. If iPhone or iPod touch is

locked, press the Home button and tap Pause. Then drag the slider and tap End Workout.

Step 9: Track your progress at nikeplus.com.

At nikeplus.com you can track your progress over time, view a record of all of your past workouts, set and monitor goals, and compare your results with others. You can even compete with other Nike + iPod users in online workout challenges.

You can send your workout data from your computer to nikeplus.com, or if you have iPhone 3GS, iPhone 4, or iPod touch, you can send your workout data wirelessly to the Nike website.

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