Apple Nike + iPod User Manual [de, fr, it, en]
Nike + iPod
User Guide
K Apple Inc.
© 2011 Apple Inc. All rights reserved.
Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch,
and iTunes are trademarks of Apple Inc., registered in the U.S.
and other countries. Shue is a trademark of Apple Inc. iTunes
Store is a service mark of Apple Inc., registered in the U.S. and
other countries.
NIKE and the Swoosh Design are trademarks of NIKE, Inc. and
its aliates, and are used under license. The Nike + iPod Sport
Kit is covered by one or more of U.S. patent numbers 6,018,705,
6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955,
either alone or when used in combination with a Nike + iPod
enabled iPod media player or iPhone.
Polar Wearlink is a trademark of Polar, Inc.
Mention of third-party products is for informational purposes only
and constitutes neither an endorsement nor a recommendation.
Apple assumes no responsibility with regard to the performance
or use of these products. All understandings, agreements, or
warranties, if any, take place directly between the vendors and the
prospective users. Every eort has been made to ensure that the
information in this manual is accurate. Apple is not responsible for
printing or clerical errors.
Contents
4 Your Personal Workout Assistant
5 Quick Start
12 Using Nike + iPod
12 Calibrating Nike + iPod
14 Setting the Unit of Distance
15 Entering Your Weight
15 Locking Your Device During a Workout
15 Getting Spoken Feedback
16 Using a PowerSong
17 Pausing a Workout
18 Receiving Calls During a Workout
18 Changing Music During a Workout
19 Sending Workouts to Nikeplus.com Automatically
20 Reviewing Workouts on Your Device
21 Creating Custom Workout Shortcuts
22 Purchasing Nike+ Workouts
22 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor
24 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor
26 Linking to Another Sensor
27 Putting the Nike + iPod Sensor to Sleep
28 Important Safety Information
29 Learning More, Service, and Support
3
Welcome to Nike + iPod
(all models)
(2nd generation or later)
or later
Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in one. Select the type of workout you
want—open-ended, distance, time, or calorie-burning—choose music to keep you
motivated, and then keep track of your progress every step of the way with spoken and
onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals
and monitor your improvement from workout to workout. Join the world’s largest online
running community, participating in challenges with runners from across the globe.
Nike + iPod is supported by iPhone (3GS or later), all iPod nano models1, and
iPod touch (2nd generation or later).
4
iPod nano
1
For iPod nano (6th generation), the Nike + iPod Sensor is optional and only required for workouts using the
Polar Wearlink® + Heart Rate Transmitter for Nike+.
iPod touch
iPhone 3GS
Quick Start
Follow these instructions to get started using Nike + iPod right away.
Step 1: Enable Nike + iPod on your device.
m iPod nano (5th generation or earlier): Attach the Nike + iPod receiver to iPod nano.
Nike + iPod appears in the main menu.
m iPod nano (6th generation): Attach the Nike + iPod receiver to iPod nano. Tap Fitness.
Note: iPod nano (6th generation) can optionally track your workouts without using
the Nike + iPod receiver and sensor. For more information, see the iPod nano User Guide
that came with the device.
m iPhone and iPod touch: Choose Settings > Nike + iPod and set it to On.
A Nike + iPod icon appears on the Home screen.
Note: iPhone 3GS or later and iPod touch have an internal receiver; no external receiver
is required.
Step 2: Make sure you have the latest iPod and iTunes software.
1 Download and install the latest iTunes software to your computer from
www.apple.com/itunes.
5
2 Connect the device to your computer, then select it in the iTunes sidebar and
Sensor
click Summary.
3 If iTunes indicates that your device needs an update, click Update and follow the
onscreen instructions.
Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe.
m Lift the insole of the left shoe, remove the foam insert from the pocket underneath,
and replace it with the sensor, at side up.
You can leave the sensor in your shoe when you aren’t working out, but if you plan to
wear your shoes for a long time without working out, replace the sensor with the foam
insert to save battery life.
The battery in the sensor is not replaceable or rechargeable, and has a life of over 1000
hours of active use. Battery life varies, depending on use and other factors.
6
Step 4: Choose a type of workout.
To choose Do this
An open-ended workout iPod nano (5th generation or earlier): Choose Nike + iPod >
A workout with
a time goal
A workout with
a distance goal
A workout with a
calorie-burning goal
Nike + iPod > Basic.
iPod nano (6th generation): Choose Fitness > Run > Basic.
iPhone and iPod touch: Choose Nike + iPod > Basic.
iPod nano (5th generation or earlier): Choose Nike + iPod >
Nike + iPod > Time.
iPod nano (6th generation): Choose Fitness > Run >Time.
iPhone and iPod touch: Choose Nike + iPod > Time.
iPod nano (5th generation or earlier): Choose Nike + iPod >
Nike + iPod > Distance.
iPod nano (6th generation): Choose Fitness > Run > Distance.
iPhone and iPod touch: Choose Nike + iPod > Distance.
iPod nano (5th generation or earlier): Choose Nike + iPod > Settings >
Weight and enter your weight. Then press the Menu button and
choose Nike + iPod > Nike + iPod > Calorie.
iPod nano (6th generation): Choose Settings > Fitness > Weight and
enter your weight. Choose Fitness > Run > Calorie.
iPhone and iPod touch: Choose Settings > Nike + iPod > Weight and
enter your weight. Then press the Home button and choose
Nike + iPod > Calorie.
Note: You need to enter your weight only the rst time you start a
calorie-burning workout.
7
Step 5: Choose music for your workout.
To play Do this
A Nike+ Workout mix Choose the mix (see page 22).
The currently playing song Choose Now Playing.
A Genius mix Choose Genius Mixes (iPod nano 6th generation).
Songs from a playlist Choose Playlists and then choose a playlist.
A podcast Choose Podcasts (iPod nano 6th generation).
An audiobook Choose Audiobooks (iPod nano 6th generation).
Songs in random order Choose Shue Songs.
A radio station Choose Radio. (iPod nano 6th generation).
No music Choose None.
Step 6: Start your workout.
You next walk or run a few steps to activate your sensor. When your device detects
and links to the sensor, you’re ready to start the workout.
m iPod nano (5th generation or earlier): Press the Center button and begin walking
or running.
m iPod nano (6th generation): Tap Start Workout and begin walking or running.
m iPhone and iPod touch: Tap Play and begin walking or running.
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout status on the screen, similar to
the following illustration. (Depending on your device type, the screen may appear
slightly dierent.)
8
iPod nano
(6th generation)
iPhone3GS or later,
and iPod touch
Nike + iPod gives you spoken feedback on your progress during your workout (see
“Getting Spoken Feedback” on page 15). You can also get feedback whenever you want it.
To get spoken feedback manually:
m iPod nano (5th generation or earlier): Press the Center button at any time during
your workout.
m iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout.
m iPhone and iPod touch: Press the Home button at any time during your workout.
Note: iPhone and iPod touch must be locked to get spoken feedback manually
(see “Getting Spoken Feedback” on page 15).
9
Step 8: End your workout.
You can end your workout at any time. If you continue working out after you reach
your time, distance, or calorie goal, your progress continues to be monitored.
To end your workout:
m iPod nano (5th generation or earlier): Press the Play/Pause button (’) to pause your
workout. Then press the Menu button and choose End Workout.
m iPod nano (6th generation): Tap the screen to display the Pause button, then tap Pause.
Tap End Workout. If the screen is o, press the Sleep/Wake button.
Note: To quickly pause or resume your workout on an iPod nano (6th generation),
double-click the Sleep/Wake button.
m iPhone and iPod touch: Tap End Workout. If iPhone or iPod touch is locked, press the
Home button and tap Pause. Then drag the slider and tap End Workout.
Step 9: Track your progress at nikeplus.com.
At nikeplus.com you can track your progress over time, view a record of all of your past
workouts, set and monitor goals, and compare your results with others. You can even
compete with other Nike + iPod users in online workout challenges.
If you have an iPhone or iPod touch, you can send your workout data wirelessly to the
Nike website. If you have an iPod nano, you can send your workout data from your
computer to nikeplus.com.
It’s recommended that you rst create a nikeplus.com account before you upload
your workout data. Follow the instructions on the nikeplus.com website to sign up for
a free account.
10
To send your workout data wirelessly to nikeplus.com from your iPhone or
iPod touch:
1 Make sure your device is connected to the Internet, and then choose Nike + iPod.
When you have a workout that hasn’t been synced with your nikeplus.com account,
a small red dot appears on the History button.
2 Tap the History button to view your workouts.
3 Tap the “Send to Nike+” button to send your workout data to nikeplus.com. You can
do it later if you don’t want to do it now.
4 Enter your email address and nikeplus.com account password and then tap “Login
to Nike+.”
After you log in, your workouts are sent to your nikeplus.com account.
If you don’t have a nikeplus.com account, tap “Join Nike+” and follow the instructions
for creating an account.
The nikeplus.com website opens with a graph exhibiting your most recent workout.
5 Follow the onscreen instructions for accessing your workouts.
To send your iPod nano workout data from your computer to nikeplus.com:
1 Make sure your computer is connected to the Internet, and then connect iPod nano
to your computer.
2 Click Send in the dialog that asks if you want to send your workout data to
nikeplus.com. You can do it later if you don’t want to do it now.
3 Click Visit in the dialog that asks if you want to go to nikeplus.com.
The nikeplus.com website opens with a graph showing your most recent workout.
4 Click Save Your Runs, then click Sign Me Up and follow the onscreen instructions.
11
Using Nike + iPod
Follow these instructions to get the most out of Nike + iPod.
Calibrating Nike + iPod
The default calibration for Nike + iPod is accurate for many users. You can improve
the accuracy by calibrating Nike + iPod to your natural running and walking style.
On iPod nano, you can perform a calibration workout over a known distance, or
use your latest workout and enter the distance travelled. On iPhone or iPod touch,
you can calibrate using your latest completed workout for which you know the
distance traveled.
To calibrate Nike + iPod for running and walking using iPod nano (5th generation
or earlier):
1 Choose Nike + iPod > Settings > Sensor > Calibrate.
2 Choose Run or Walk and enter a distance.
For best results, use a distance of at least one mile. The shortest calibration distance
you can enter is one quarter of a mile.
3 Press the Center button.
4 Run or walk the set distance at a steady, natural pace.
5 Press the Menu button and choose Done Calibrating.
A message lets you know if the calibration was successful. If you want to calibrate for
both running and walking, repeat steps 1–5.
Note: Even after calibrating, the accuracy of the distance measurements may vary
depending on gait, running surface, incline, and temperature.
12
You can also calibrate iPod nano using the workout you just nished. This is useful if
you’ve traveled a known distance that doesn’t match the summary distance displayed
on your device.
To calibrate iPod nano (5th generation or earlier) using your latest completed workout:
m Choose End Workout, press and hold the Center button, then choose Calibrate.
Set the correct distance you walked or ran, then press the Center button.
The device senses whether the workout was a walk or run, and correctly uses the new
calibration instead of the existing one.
To calibrate Nike + iPod for running and walking using iPod nano (6th generation):
1 Choose Settings >Fitness > Nike + iPod Sport Kit > Sensor > Calibrate.
2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done.
For best results, use a distance of at least one mile. The shortest calibration distance
you can enter is one quarter of a mile.
3 Choose music to accompany your calibration workout.
4 Run or walk the set distance at a steady, natural pace.
5 Press the Sleep/Wake button if the screen is o, tap the screen to display the Pause
button, then tap Stop.
A message lets you know if the calibration was successful. If you want to calibrate for
both running and walking, repeat steps 1–5.
Note: Even after calibrating, the accuracy of the distance measurements may vary
depending on gait, running surface, incline, and temperature.
Using iPhone or iPod touch, you can calibrate Nike + iPod using the workout you just
nished. You can only calibrate workouts that are a distance of a quarter mile or more.
13
To calibrate iPhone or iPod touch using your latest completed workout:
m Tap End Workout, then tap Calibrate. Set the correct distance you ran or walked and
tap Done.
The device updates with the new calibration to override the previous one for a walking
or running pace.
To reset Nike + iPod calibration to the default setting:
m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Sensor >
Calibrate > Reset Walk (or Reset Run).
m iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit >
Sensor > Calibrate > Reset Walk (or Reset Run) > Reset.
m iPhone and iPod touch: Choose Settings > Nike + iPod, then tap Reset Calibration.
Setting the Unit of Distance
You can set Nike + iPod to measure your workouts in either miles or kilometers.
To set the unit of distance:
m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances
to Miles or Kilometers.
m iPod nano (6th generation): Choose Settings >Fitness > Distances, then choose
Miles or Kilometers.
m iPhone and iPod touch: Choose Settings > Nike + iPod > Distances, then choose
Miles or Kilometers.
14
Entering Your Weight
To enter your weight:
m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight,
then enter your weight.
m iPod nano (6th generation): Choose Settings > Fitness > Weight, then enter your weight.
m iPhone and iPod touch: Choose Settings > Nike + iPod > Weight, then enter your weight.
For better accuracy in calculating calories burned, update your weight if it changes.
Locking Your Device During a Workout
You can lock iPhone or iPod touch so that its controls can’t be accidentally activated
during a workout.
To lock iPhone or iPod touch:
m Press the Sleep/Wake button.
To unlock, press the Sleep/Wake button or the Home button and drag the slider.
Getting Spoken Feedback
As you work out, Nike + iPod periodically gives spoken feedback on your status.
You can choose a female or male voice, or turn o feedback.
To set the voice type or turn spoken feedback o:
m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken
Feedback to Male, Female, or O.
m iPod nano (6th generation): Choose Settings > Fitness > Spoken Feedback, then choose
Male, Female, or O.
m iPhone and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose
Male, Female, or O.
15
When spoken feedback is turned o, you can still get spoken feedback manually.
To get spoken feedback manually:
m iPod nano (5th generation or earlier): Press the Center button at any time during
your workout.
m iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout.
m iPhone and iPod touch: Press the Home button while the device is locked.
On iPod nano, spoken feedback is available in some languages besides English.
If you set iPod nano to one of these languages and connect it to your computer
(which must be connected to the Internet), iTunes prompts you to download
feedback in that language.
 iPod nano (5th generation or earlier) can have only one non-English version of
spoken feedback at a time.
 iPhone, iPod touch, and iPod nano (6th generation) automatically support all spoken
feedback languages.
Using a PowerSong
Choose a song that motivates you and make it your PowerSong. You can switch quickly
to your PowerSong at any time during your workout.
To choose a PowerSong:
m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > PowerSong, then
choose a song.
iPod nano (5th generation) can also use a playlist as a PowerSong.
m iPod nano (6th generation): Choose Settings > Fitness > PowerSong, then choose a song.
m iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song.
16
To play your PowerSong:
m iPod nano (5th generation or earlier): Hold down the Center button during a workout.
After a short pause, your PowerSong plays.
m iPod nano (6th generation): Press the Sleep/Wake button to wake the screen, then tap
the screen to display the PowerSong button and tap PowerSong. When the screen is
on, you can also place and hold two ngers on the screen to start the PowerSong.
m iPhone and iPod touch: Tap PowerSong on the workout screen. If iPhone or iPod touch
is locked, press the Home button, drag the slider to unlock, then tap PowerSong.
Pausing a Workout
You can pause your workout, temporarily stopping music and data collection,
and resume the workout later without losing any data.
To pause or resume a workout:
m iPod nano (5th generation or earlier): Press the Play/Pause button (’).
m iPod nano (6th generation): Tap the screen to display the Pause button. Tap Pause. Tap
Resume to resume your workout. If the iPod nano (6th generation) screen is o, press
the Sleep/Wake button to wake it.
m iPhone and iPod touch: Tap Pause. If iPhone or iPod touch is locked, rst press the Home
button once. Tap Play to resume your workout.
17
Receiving Calls During a Workout
You can use iPhone to answer calls during your workout. When you receive a call, your
workout is automatically paused when you answer.
To answer a call:
m Tap Answer, or press the mic button if you’re wearing the stereo headset. If iPhone is
locked, drag the slider to unlock it.
To silence a call:
m Press the Sleep/Wake button or either volume button. You can still answer the call after
silencing it, until it goes to voicemail.
To decline a call:
m Tap Decline, or hold down the mic button on the headset for about two seconds and
then release it. Two low beeps conrm that the call was declined.
You can also press the Sleep/Wake button twice quickly to decline a call. This silences
the ringer but the music doesn’t resume until the call has gone to voicemail; the
workout continues in the background.
To resume your workout after a call:
m Tap Play.
Changing Music During a Workout
You can change your music during a workout without losing your workout data.
Your workout is paused while the music changes.
To change music during a workout:
1 iPod nano (5th generation or earlier): Press the Menu button and choose Change Music.
Your workout pauses.
18
iPod nano (6th generation): Tap the screen to display the Pause button.Tap Pause, then
tap Change Music. If the iPod nano (6th generation) screen is o, press the Sleep/Wake
button to wake it.
iPhone and iPod touch: Tap Pause, then tap Change Music. If the device is locked, rst
press the Home button and drag the slider to unlock it.
2 iPod nano (5th generation or earlier): Choose new music. Your workout resumes
automatically.
iPhone, iPod touch, and iPod nano (6th generation): Choose new music.
Sending Workouts to Nikeplus.com Automatically
You can set iTunes to automatically send your workout data to nikeplus.com over the
Internet whenever you connect your iPod nano to your computer.
To send workouts to nikeplus.com automatically:
1 Make sure your computer is connected to the Internet, and then connect iPod nano to
your computer.
2 Open iTunes on your computer, click the Nike + iPod tab, then select “Automatically
send workout data to nikeplus.com.”
3 Click “Visit nikeplus.com” below the checkbox or, if you’ve already set your workout to
be sent automatically, click Visit in the dialog that appears.
The nikeplus.com website opens with a graph showing your most recent workout.
4 Click Save Your Runs and log in, or register if you haven’t already done so.
See the nikeplus.com website for Nike’s privacy policy and terms and conditions.
19
Reviewing Workouts on Your Device
iPod nano, iPhone, or iPod touch saves the date, time, duration, distance, pace, and
calories burned for up to your last one thousand workouts.
To review recent workouts on your device:
m iPod nano (5th generation or earlier): Choose Nike + iPod > History.
m iPod nano (6th generation): Choose Fitness > History at the bottom of the screen.
m iPhone and iPod touch: Choose Nike + iPod, then tap History at the bottom of the screen.
iPod nano (5th generation or earlier) provides daily totals of all your workouts:
Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod
compatible gym equipment.
To view workouts on iPod nano (5th generation or earlier):
1 Choose Daily Totals from the History menu.
2 Choose a date and activity.
3 Rotate iPod nano (5th generation) to landscape orientation to see a graph of that activity.
To delete a single workout session:
m iPod nano (5th generation or earlier): Choose Nike + iPod > History. Choose a workout
session, press and hold the Center button, then choose Delete.
You cannot delete individual workouts on iPod nano (6th generation).
m iPhone and iPod touch: Choose Nike + iPod and tap History. Tap Edit, choose a workout
session, then tap Delete.
On iPhone, iPod touch, and iPod nano (6th generation), you can delete all workout
sessions from History by tapping Clear at the top of the History screen.
20
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose and repeat a workout. iPod nano
(4th generation or later) automatically saves your completed workouts as shortcuts.
iPhone and iPod touch also let you create custom workout shortcuts.
To create a custom workout shortcut on iPhone or iPod touch:
1 Choose Nike + iPod, then tap My Workouts at the bottom of the screen.
2 Tap Plus (+), then choose the type of workout and the workout goal.
3 Choose music, enter a name for the workout, then tap Save.
Note: You can create custom workout shortcuts only on iPhone and iPod touch
(2nd generation or later).
To delete a custom workout shortcut on iPhone or iPod touch:
m Choose Nike + iPod, then tap My Workouts. Tap Edit, choose a shortcut, then tap Delete.
To choose a custom workout shortcut:
m iPod nano (4th and 5th generation): Choose Nike + iPod, then choose a shortcut.
Shortcuts are named according to the type of workout and music. They can’t be deleted.
m iPod nano (6th generation): Choose Fitness > Run> , then tap My Workouts. Choose a
shortcut. Shortcuts are named according to the type of workout and music. They can’t
be deleted.
m iPhone and iPod touch: Choose Nike + iPod, then tap My Workouts. Shortcuts are listed
by the name you specied when you created the workout.
Your most recent custom workout shortcut appears at the top of the list.
21
Purchasing Nike+ Workouts
You can purchase and download Nike+ Workouts that feature continuous music mixed
with professional coaching. When you purchase a Nike+ Workout, you get a single
workout track with music and voiceover, and you also get all the individual songs in the
mix. Choose mixes for your level and style of workout.
To purchase a Nike+ Workout:
1 Open iTunes and click iTunes Store on the left side of the window, then type
“Nike Sport Music” in the iTunes search eld.
2 Click the Buy button next to the Nike+ Workout of your choice.
3 Follow the onscreen instructions to complete the purchase. The download begins
automatically.
4 Connect the device to your computer and load the workout onto the device.
Note: The iTunes Store is available only to people age 13 or older, in the U.S. and many
other countries; for a list of countries, go to www.apple.com/itunes/download. Terms
apply. You must have Internet access (fees may apply) to use the iTunes Store.
Linking a Nike + iPod Compatible Remote or Heart Rate Monitor
Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and
the Nike + iPod Sensor.
You can use a compatible remote to control Nike + iPod wirelessly while you work out.
iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate
monitors.
Note: You must have the iPod + Nike receiver attached to your iPod nano (6th
generation) to use a heart rate monitor or remote.
22
Before using one of these devices for the rst time, you must link it to your iPod nano
receiver, iPhone, or iPod touch.
To link to a Nike + iPod compatible remote (sold separately):
m iPod nano (5th generation or earlier): Connect your Nike + iPod receiver to iPod nano,
choose Nike + iPod > Settings > Remote > Link, then follow the onscreen instructions.
m iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote.
Turn on the Remote option and tap Link.
m iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the
onscreen instructions.
To link to a Nike + iPod compatible heart rate monitor (sold separately):
m iPod nano (5th generation): Connect your Nike + iPod receiver to iPod nano, choose
Nike + iPod > Settings > Heart Rate Monitor > Link, then follow the onscreen instructions.
m iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit >
Heart Rate Monitor > Link, then follow the onscreen instructions.
To unlink a device:
m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Remote (or Heart
Rate Monitor) > Unlink, then follow the onscreen instructions.
m iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote
(or Heart Rate Monitor), then tap Unlink.
m iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then tap Unlink.
You can turn the functions of a Nike + iPod compatible remote on or o without
unlinking the device.
23
To turn remote functionality on or o:
m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Remote, then set
Remote to On or O.
m iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote,
then set Remote to On or O.
m iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then link or unlink
the remote.
Working Out with iPod nano (6th Generation) and a Heart Rate Monitor
If you have iPod nano (6th generation) and a compatible Nike + iPod heart rate
monitor (purchased separately), iPod nano can record and display your heart rate as
you work out. You can also specify a range or “zone” of the maximum and minimum
heart rates that you want to maintain during a workout and track how well you
maintain your heart rate within that zone as you exercise. As you work out, iPod nano
displays your current heart rate and an upward- or downward-pointing arrow appears
when you need to increase or decrease your activity. You can use a heart rate monitor
while doing any of the standard workouts.
You can also monitor your heart rate as you participate in activities besides running
or walking. For example, you can use iPod nano and a heart rate monitor as you
participate in sports activities such as basketball, aerobics, circuit training, golf, hiking,
soccer, and more.
When your workout is done, you can transfer your heart rate information to your
nikeplus.com account, where you can review it.
As you set up a workout, you can set a zone of maximum and minimum heart rates
that you want to maintain when you select a workout. You must rst turn on the
zone workout feature.
24
To turn zone workouts on or o:
m Tap Settings > Fitness > Nike + iPod Sport Kit, then tap the On/O button in
Zone Workout.
When you turn on zone workouts and select a workout, options appear for setting
a heart rate zone. As you work out, heart rate information is recorded and displayed
during any of the workout types.
iPod nano (6th generation) also provides a heart rate workout. To perform a heart rate
workout, you specify the heart rate zone you want to maintain, choose the activity type
that you’ll be doing, and then enjoy a good workout. All your heart rate information is
recorded automatically. When you do a heart rate workout, you don’t need a sensor in
your shoe to record motion.
To start a heart rate workout:
1 Tap Fitness > Run > Heart Rate.
2 Set the heart rate zone you want.
3 Choose an activity and tap Done.
4 Choose the workout music you want.
5 Tap Start Workout and begin your workout.
6 When done, press the Sleep/Wake button to wake the screen, tap the screen to display
the Pause button, tap Pause.Tap End Workout to nish your heart rate workout.
Once you complete a heart rate workout, you can transfer the information to your
nikeplus.com account just as you do with your other workouts.
25
Linking to Another Sensor
Once your device links to a specic sensor, it’s set to link with that sensor only. If you
use a dierent sensor, you must set the device to link to the other sensor. You may want
to do this, for example, if there’s more than one person in your family with a sensor and
Nike+ ready shoes.
To link to another sensor:
1 iPod nano: Connect the receiver to iPod.
2 Put on the shoes with the new sensor, and make sure there’s no other Nike + iPod
Sensor nearby.
Walk around to activate the sensor so that your receiver can detect it.
3 Link the sensor to your device:
 iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Sensor > Link,
then follow the onscreen instructions. A message indicates iPod is now linked to the
new sensor.
 iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit >
Sensor, tap Link, then tap the screen while walking or running to relink the device to
the dierent sensor.
 iPhone and iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New, then
follow the onscreen instructions.
Note: If you link to a previously linked sensor, Nike + iPod detects your calibration
settings. You don’t need to recalibrate.
If you connect an iPod receiver to a dierent iPod and use it with the same sensor,
you don’t need to relink or recalibrate. The receiver stores your settings, your workout
history, and your workout shortcuts. You don’t need to relink or recalibrate.
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Putting the Nike + iPod Sensor to Sleep
Sleep/Wake button
The sensor is awake and on by default. If you want to store the sensor for a long period
of time or stop it from transmitting, you can put it to sleep.
Important: To comply with applicable government regulations, put the sensor to sleep
before taking it on an aircraft.
To put the sensor to sleep:
m Use a pen or a paper clip to hold down the Sleep/Wake button for three seconds.
To wake the sensor:
m Use a pen or a paper clip to press the Sleep/Wake button.
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Important Safety Information
WARNING: Failure to follow these safety instructions could result in injury or damage.
Exercising Before starting any exercise program, you should have a complete physical
examination by your physician. Do a warmup or stretching exercise before beginning
any workout. Be careful and attentive while exercising. Slow down, if necessary, before
adjusting your device while running. Stop exercising immediately if you feel pain,
or feel faint, dizzy, exhausted, or short of breath. By exercising, you assume the risks
inherent in physical exercise, including any injury that may result from such activity.
Do not use the receiver, iPhone, or iPod in or near water or wet locations.
Choking hazard The receiver and sensor are potential choking hazards. Keep them
away from children under three years of age.
Avoid hearing damage Permanent hearing loss may occur if earphones are used
at high volume. Set the volume to a safe level. You can adapt over time to a higher
volume of sound that may sound normal but can be damaging to your hearing. If you
experience ringing in your ears or mued speech, stop listening and have your hearing
checked. The louder the volume, the less time is required before your hearing could be
aected. Hearing experts suggest that to protect your hearing:
 Limit the amount of time you use the earphones at high volume.
 Avoid turning up the volume to block out noisy surroundings.
 Turn down the volume if you can’t hear people speaking near you.
Disassembling the sensor Do not attempt to open the sensor, disassemble it,
or remove the battery. No user-serviceable parts are inside.
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Learning More, Service, and Support
For Do this
Answers to frequently asked questions
about Nike + iPod
Service and support for the Nike + iPod
Sensor and Receiver
Service and support for Nike+ ready shoes
or the nikeplus.com website
Information about using iTunes Open iTunes and choose Help > iTunes Help.
Information about using iPod nano or
iPod touch
Information about using iPhone Go to www.apple.com/support/iphone.
Go to www.apple.com/support/nikeplus.
Go to www.apple.com/support/nikeplus.
Go to www.nikeplus.com.
Go to www.apple.com/support/ipod.
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