Weider BUN&AB TONER PLUS Owner's Manual

IMPORTANT
PRECAUTIONS

¥ Read all precautions and instructions in this exercise

guide and view the included videocassette before using
the BUN & AB TONER PLUS.

¥ It is the responsibility of the owner to ensure that all

users are adequately informed of all precautions and
instructions.

¥ Use the BUN & AB TONER PLUS only as described.

¥ If you feel faint, dizzy, or short of breath while exercis-

ing, stop immediately and begin cooling down.

¥ Before you begin this or any exercise program, consult

your physician. This is especially important for per­sons over the age of 35 or persons with pre-existing
health problems. ICON assumes no responsibility for
personal injury or property damage sustained by or
through the use of this product.

SAVE THIS MANUAL FOR
FUTURE REFERENCE

EXERCISE CHART

Model No. 831.280790

Congratulations for purchasing the inno­vative WEIDER¨BUN & AB TONER
PLUS. The BUN & AB TONER PLUS
is a compact resistance trainer that
focuses on specific areas of your bodyÑ
the hips and thighs, abdominals and
back, arms, and chestÑto give you a
shapelier figure, improved muscle tone,
and increased overall fitness. And the
BUN & AB TONER PLUS is light­weight and portableÑperfect for use at
home, at the office, or while traveling.
Used as part of a program that includes
aerobic exercise, strength training, and a
proper diet, the BUN & AB TONER
PLUS will help you to look better and
feel better.

As a manufacturer, we are committed to
providing complete customer satisfac­tion. If you have questions, or if there
are missing or damaged parts, we will
guarantee complete satisfaction through
direct assistance from our factory. To

avoid unnecessary delays, please call
direct to our toll-free customer hot
line. The trained technicians on our cus-

tomer hot line will provide immediate
assistance, free of charge to you.

The WEIDER¨BUN & AB TONER PLUS offers a variety
of exercises that tone your hips and thighs, abdominals and
back, arms, and chest. The photographs in this exercise
guide show the proper form for each exercise.

To tailor the intensity of each exercise to the level thatÕs
right for you, simply change the resistance bands, add
weights, or change the number of repetitions that you per­form. (See How to Adjust the Resistance at the right.) Start
with the lowest resistance level. When you can easily com­plete several repetitions of all exercises, move up to the
next resistance level. Be careful to avoid overdoing it dur­ing the first few weeks of your exercise program. It is bet­ter to increase the number of repetitions you do than to
increase the resistance too quickly.

Always begin and end each workout with a few minutes of
stretching. Stretching prepares the body for exercise by
increasing the body temperature, heart rate, and circulation.
After exercise, stretching allows the heart rate to return to
normal and the muscles to cool down gradually. Stretching
after exercise is also very effective for increasing flexibility.

Remember to keep plenty of water nearby as you exercise,
and drink periodically to avoid dehydration. If you feel

faint, dizzy, or short of breath while exercising, stop
immediately and begin cooling down.

The WEIDER¨BUN & AB TONER PLUS offers many
different resistance levels to allow you to tailor the intensi­ty of your exercise.

The resistance
bands can be
attached in differ­ent combinations
to provide seven
different resistance
levels. To connect
one of the resis­tance bands, lie on
the contoured
body seat and
place the resis­tance belt on your
abdomen. Then,
firmly hold the knob on one end of a resistance band, pull
the knob up, and fit the knob into the appropriate groove in
the resistance belt. Attach the other end of the resistance
band to the other side of the resistance belt. Always be

sure that you attach the same resistance band on both
sides of the resistance belt. To disconnect a resistance

band, firmly hold the knob, pull the knob out of the groove
in the resistance belt, and rest the knob in the groove in the
contoured body seat.

If you are just beginning an exercise program, connect only
resistance band A to the resistance belt. This will give you
the lowest resistance level. To select an intermediate resis­tance level, connect various combinations of the three
resistance bands. When you are ready for an advanced
resistance level, connect all three resistance bands. The
approximate level of difficulty is as follows (from lowest
resistance to highest resistance): 1stÐband A, 2ndÐband B,
3rdÐbands A and B, 4thÐband C, 5thÐbands A and C,
6thÐbands B and C, 7thÐbands A, B, and C.

You can further
increase the resis­tance level by
adding one or two
of the two pound
weights to the
resistance belt. To
attach the weights,
lift the flex band
and slide one or
two of the weights
under the flex
band. Be sure the

weights are securely seated in the grooves in the resis­tance belt. Lower the flex band to securely hold the

weights in place.

Band A

Resistance

Belt

Resistance

Belt

Contoured
Body Seat

Band B

Weight

Flex Band

How to Adjust the Resistance

Exercise Guidelines

Place all parts of the WEIDER¨BUN & AB TONER PLUS
in a cleared area and remove the packing materials. Make

sure that all parts are included before disposing of the
packing materials. Follow the steps below to set up the

WEIDER¨BUN & AB TONER PLUS.

1. Pull the end of
the Adjustment
Strap (7) out of
the buckle. Leave
some slack in the
Strap as shown.
Feed the end of
the Strap down
through the slot in
the Foot Rest (8).

2. Feed the
Adjustment Strap
(7) back through
the buckle as
shown. Pull the
Strap tight.

Set-up

Band C

2

7

7

8

Leave

Slack

Here

1