Weider BLACK INVERSION SYSTEM Owner's Manual

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Model No. WBBE2169.0 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
If you have questions, or if parts are missing, DO NOT CONTACT THE
STORE; please contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
A
ROTATING ON THE INVERSION SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal
is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not
be shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your inversion system before using your inversion system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion system.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
2. Use the inversion system only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the inversion system are adequately informed of all precautions.
4. The inversion system is intended for home use only. Do not use the inversion system in any commercial, rental, or institutional set­ting.
5. Keep the inversion system indoors, away from moisture and dust. Do not put the inversion system in a garage or covered patio or near water.
6. Use the inversion system only on a level surface. Cover the floor beneath the inver­sion system to protect the floor.
7. Make sure that all parts are properly tight­ened each time the inversion system is used. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the inversion system at all times.
9. The inversion system is designed to support a maximum user weight of 300 lbs. (136 kg). Do not use weights with the inversion sys­tem.
10. Always wear athletic shoes with laces to help secure your feet in the inversion sys­tem, and for foot protection while exercising.
11. The inversion system should be used only by persons 6 ft. 6 in. (198 cm) tall or less.
12. Keep hands and feet away from moving parts.
13. Always make sure that the ankle lock is secured snugly against your ankles and that the short knob is fully tightened before you use the inversion system.
14. Perform all activities on the inversion sys­tem in a slow, controlled manner. Aggressive exercise can cause the inversion system to tip over.
15. Always exercise with a partner.
should be ready to return the backrest to the upright position if you cannot complete the rotation.
16. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
17. Following is a list of factors and conditions that may make inverting inadvisable (this list is not exhaustive; it is intended only for ref­erence). If one or more factors or conditions apply to you, consult your physician before using the inversion system.
• Pregnancy
• Hiatal hernia or ventral hernia
• Glaucoma, retinal detachment, or conjunc-
tivitis
• High blood pressure, hypertension, or
recent stroke or transient ischemic attack
• Heart or circulatory disorders for which
you are being treated
• Middle ear infection and extreme obesity
• Spinal injury, cerebral sclerosis, or acutely
swollen joints
• Bone weakness (osteoporosis), recent
unhealed fractures, medullary pins, or sur­gically implanted orthopedic supports
• The use of anticoagulants, including high
doses of aspirin
Your partner
3
BEFORE YOU BEGIN
Thank you for selecting the WEIDER®BLACK INVER­SION SYSTEM. The inversion system will increase your intervertebral dimension, decrease pressure on
ntervertebral discs, stretch and relax your muscles,
i and temporarily relieve back pain associated with the
isted conditions.
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For your benefit, read this manual carefully before using the inversion system. If you have questions
after reading this manual, please see the front cover
ASSEMBLED DIMENSIONS: Height: 5 ft. 2 in. (157 cm) Width: 3 ft. (91 cm) Depth: 5 ft. 6 in. (168 cm)
Handle
Right Frame
of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial
umber decal are shown on the front cover of this
n manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Headrest
Backrest
Medium Adjustment Knob
Short Adjustment Knob
Long Adjustment Knob
Lock Frame
Foot Frame
Index Handle
Left Frame
4
M10 Locknut (65)
M8 Locknut
(72)
M6 Washer
(62)
M4 x 15mm
Screw (58)
M10 x 85mm Button Bolt (51)
M10 x 95mm Button Bolt (57)
M6 x 18mm
Button Screw (55)
M6 x 60mm Button Screw (56)
M4 x 30mm
Screw (63)
M4 x 20mm
Screw (71)
M10 Curved Washer (50)
M6 x 37mm Bolt (33)
M10 x 40mm Button Bolt (46)
M6 Nut (43)
M10 x 35mm
Button Bolt (53)
M10 x 16mm
Button Screw (54)
M10 x 80mm Button Bolt (52)
M10 x 53mm Button Bolt (49)
M8 x 16mm
Button Bolt (61)
M5 x 25mm
Screw (59)
M10 Large
Washer (64)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preassembled.
5
ASSEMBLY
To make assembly easier, carefully read the following assembly tips:
To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
Assembly requires two persons.
Because of its weight and size, the inversion
system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the inversion system as you assemble it.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
1.
Before beginning assembly, make sure that you understand the information in the box above.
Press a 63mm Round Cap (40) onto the Left Base (1).
For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• The included grease and the following tools (not included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1
2
1
Attach a Foot (42) to the Left Base (1) with an M4 x 20mm Screw (71). Next, tighten a Leveling Foot (41) into the Left Base.
Repeat this step for the Right Base (2).
2. Attach the Left Base (1) to the Right Base (2) with two M10 x 80mm Button Bolts (52), four M10 Curved Washers (50), and two M10 Locknuts (65).
Attach another Foot (42) to the Right Base (2) with an M4 x 20mm Screw (71).
42
71
40
41
2
71
42
52
2
50
50
65
1
6
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