This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown. Note: The decal(s) may not
be shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your inversion system before using your inversion
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of the inversion system.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the inversion system only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the inversion system are
adequately informed of all precautions.
4. The inversion system is intended for home
use only. Do not use the inversion system in
any commercial, rental, or institutional setting.
5. Keep the inversion system indoors, away
from moisture and dust. Do not put the
inversion system in a garage or covered
patio or near water.
6. Use the inversion system only on a level
surface. Cover the floor beneath the inversion system to protect the floor.
7. Make sure that all parts are properly tightened each time the inversion system is
used. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the inversion system at all times.
9. The inversion system is designed to support
a maximum user weight of 300 lbs. (136 kg).
Do not use weights with the inversion system.
10. Always wear athletic shoes with laces to
help secure your feet in the inversion system, and for foot protection while exercising.
11. The inversion system should be used only
by persons 6 ft. 6 in. (198 cm) tall or less.
12. Keep hands and feet away from moving
parts.
13. Always make sure that the ankle lock is
secured snugly against your ankles and that
the short knob is fully tightened before you
use the inversion system.
14. Perform all activities on the inversion system in a slow, controlled manner. Aggressive
exercise can cause the inversion system to
tip over.
15. Always exercise with a partner.
should be ready to return the backrest to the
upright position if you cannot complete the
rotation.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
17. Following is a list of factors and conditions
that may make inverting inadvisable (this list
is not exhaustive; it is intended only for reference). If one or more factors or conditions
apply to you, consult your physician before
using the inversion system.
• Pregnancy
• Hiatal hernia or ventral hernia
• Glaucoma, retinal detachment, or conjunc-
tivitis
• High blood pressure, hypertension, or
recent stroke or transient ischemic attack
• Heart or circulatory disorders for which
you are being treated
• Middle ear infection and extreme obesity
• Spinal injury, cerebral sclerosis, or acutely
swollen joints
• Bone weakness (osteoporosis), recent
unhealed fractures, medullary pins, or surgically implanted orthopedic supports
• The use of anticoagulants, including high
doses of aspirin
Your partner
3
BEFORE YOU BEGIN
Thank you for selecting the WEIDER®BLACK INVERSION SYSTEM. The inversion system will increase
your intervertebral dimension, decrease pressure on
ntervertebral discs, stretch and relax your muscles,
i
and temporarily relieve back pain associated with the
isted conditions.
l
For your benefit, read this manual carefully before
using the inversion system. If you have questions
after reading this manual, please see the front cover
ASSEMBLED DIMENSIONS:
Height: 5 ft. 2 in. (157 cm)
Width: 3 ft. (91 cm)
Depth: 5 ft. 6 in. (168 cm)
Handle
Right Frame
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Headrest
Backrest
Medium Adjustment Knob
Short Adjustment Knob
Long Adjustment Knob
Lock Frame
Foot Frame
Index Handle
Left Frame
4
M10 Locknut (65)
M8 Locknut
(72)
M6 Washer
(62)
M4 x 15mm
Screw (58)
M10 x 85mm Button Bolt (51)
M10 x 95mm Button Bolt (57)
M6 x 18mm
Button Screw (55)
M6 x 60mm Button Screw (56)
M4 x 30mm
Screw (63)
M4 x 20mm
Screw (71)
M10 Curved
Washer (50)
M6 x 37mm Bolt (33)
M10 x 40mm Button Bolt (46)
M6 Nut (43)
M10 x 35mm
Button Bolt (53)
M10 x 16mm
Button Screw (54)
M10 x 80mm Button Bolt (52)
M10 x 53mm Button Bolt (49)
M8 x 16mm
Button Bolt (61)
M5 x 25mm
Screw (59)
M10 Large
Washer (64)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preassembled.
5
ASSEMBLY
To make assembly easier, carefully read the
following assembly tips:
• To hire an authorized service technician to
assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the inversion
system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the inversion
system as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
1.
Before beginning assembly, make sure
that you understand the information in
the box above.
Press a 63mm Round Cap (40) onto the Left
Base (1).
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• The included grease and the following tools (not
included) may be required for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
2
1
Attach a Foot (42) to the Left Base (1) with an
M4 x 20mm Screw (71). Next, tighten a
Leveling Foot (41) into the Left Base.
Repeat this step for the Right Base (2).
2. Attach the Left Base (1) to the Right Base (2)
with two M10 x 80mm Button Bolts (52), four
M10 Curved Washers (50), and two M10
Locknuts (65).
Attach another Foot (42) to the Right Base (2)
with an M4 x 20mm Screw (71).
42
71
40
41
2
71
42
52
2
50
50
65
1
6
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