Polar M460 User manual

USER MANUAL

CONTENTS

Contents	2
Get Started	9
PolarM460UserManual	9
Introduction	9
Takefull advantageof yourM460	9
Set upyourM460	9
Set UpinthePolarFlow WebService	10
ChargetheBattery	10
Battery OperatingTime	11
Low Battery Notifications	11
Buttonfunctions andmenustructure	12
ButtonFunctions	12
Light	12
Back	12
Start	13
Up/ Down	13
MenuStructure	13
Diary	13
Settings	13
Tests	14
Interval Timer	14
Favorites	14
Pairingsensors withM460	14
PairingCompatibleBluetoothSmart ® Sensors withM460	14

2

PolarCadenceSensorBluetooth® Smart	14
PairCadenceSensorwithM460	15
PolarSpeedSensorBluetooth® Smart	15
PairaSpeedSensorwithM460	15
MeasuringWheel Size	16
PolarH10Heart RateSensor	17
PairHeart RateSensorwithM460	17
PolarLOOK KéoPowerSensorBluetooth® Smart	18
PairKéoPowerwithM460	18
PowerSettings onM460	19
CalibrateKéoPowerbeforestartingatrainingsession	19
PairaMobileDevicewithM460	19
DeleteaPairing	20
PolarAdjustableBikeMount	20
Settings	22
Sport ProfileSettings	22
Settings	22
Physical Settings	23
Weight	23
Height	23
Dateof Birth	23
Sex	23
TrainingBackground	23
MaximumHeart Rate	24
General Settings	24
PairandSync	24

3

Front Light Settings	25
Flight Mode	25
Time	25
Date	25
Week's StartingDay	25
ButtonSounds	25
ButtonLock	25
Units	25
Language	26
About YourProduct	26
Quick Menu	26
FirmwareUpdate	27
How toUpdateFirmware	28
Training	29
WearHeart RateSensor	29
Start aTrainingSession	29
Start aSessionwithTrainingTarget	30
Start aSessionwithInterval Timer	31
Functions DuringTraining	31
TakeaLap	31
Lock aHeart Rate, SpeedorPowerZone	31
ChangePhaseDuringaPhasedSession	32
ChangeSettings inQuick Menu	32
Pause/StopaTrainingSession	32
AfterTraining	32
TrainingSummary onYourM460	33

4

PolarFlow App	35
PolarFlow WebService	35
Features	36
AssistedGPS (A-GPS)	36
A-GPS Expiry Date	36
GPS Features	36
Back toStart	36
Barometer	37
Smart Coaching	37
TrainingBenefit	38
TrainingLoadandRecovery	39
Fitness Test	39
BeforetheTest	39
PerformingtheTest	40
Test Results	40
Fitness Level Classes	40
Men	40
Women	41
Vo2max	41
Orthostatic Test	41
BeforetheTest	41
Performingthetest	42
Test Results	42
Heart RateZones	43
Smart Calories	44
Smart Notifications (iOS)	45

5

Settings	45
M460	45
Phone	45
Use	45
Dismiss Notifications	46
Smart Notifications (Android)	46
Settings	46
M460	46
Flow App	47
Phone	47
Use	47
Dismiss Notifications	47
Block apps	47
SpeedandPowerZones	48
Settings	48
TrainingTarget withSpeedandPowerZones	48
DuringTraining	48
AfterTraining	48
Sport Profiles	48
How canI activateStravaLiveSegments® onmy M460?	49
M460compatibility withTrainingPeaks	50
Polar Flow	52
PolarFlow webservice	52
Feed	52
Explore	52
Diary	52

6

Progress	52
TrainingTargets	53
CreateaTrainingTarget	53
Quick Target	53
PhasedTarget	53
Favorites	53
Favorites	54
AddaTrainingTarget toFavorites:	54
Edit aFavorite	54
RemoveaFavorite	54
PolarFlow App	54
Sport Profiles inPolarFlow	55
AddaSport Profile	55
InthePolarFlow webservice:	55
InthePolarFlow mobileapp:	55
Edit aSport Profile	56
InthePolarFlow webservice	56
InthePolarFlow mobileapp:	56
Basics	56
Heart Rate	56
TrainingViews	56
Syncing	58
Sync withFlow WebServiceviaFlowSync	58
Sync withFlow App	59
Important Information	60
CaringforYourM460	60

7

M460	60
Heart RateSensor	60
Storing	60
Service	60
Batteries	61
ChangingHeart RateSensorBattery	61
Precautions	62
InterferenceDuringTraining	62
MinimizingRisks WhenTraining	62
Technical Specification	63
M460	63
H10Heart RateSensor	64
PolarFlowSync SoftwareandUSB Cable	64
PolarFlow MobileApplicationCompatibility	64
Waterresistanceof Polarproducts	65
LimitedInternational PolarGuarantee	66
Regulatory information	66
RFExposureInformation	67
Disclaimer	67

8

GET STARTED

POLAR M460 USER MANUAL

INTRODUCTION

Congratulations onyournew M460! ThePolarM460all-roundGPS bikecomputeris fully compatiblewithseveral Bluetooth powermeters andmakes cyclingevenmoreexcitingwithStrava Live Segments®. YourM460is compatiblewithTrainingPeaks® coachingandanalyzingplatformandthefollowingadvancedTrainingPeaks powermetrics forcyclingareavailableonyourM460: NORMALIZED POWER® (NP®), INTENSITY FACTOR® (IF®)andTRAINING STRESS SCORE® (TSS®).

Whencombinedwithaheart ratesensor, PolarM460offers access touniqueheart ratebasedfeatures, suchas Fitness Test, Orthostatic Test, TrainingLoadandRecovery Status. It is splash-proof (IPX7)andhas abattery lifeforupto16hours of training. GPS andbarometerenableyoutotrack yourspeed, distance, altitudeandgradient. PolarM460keeps youconnectedwherever, wheneverwithsmart notifications fromyourphone. It evenlooks afteryoursafety withafront LED light. Get aninstant overview of yourtrainingright afterasessionwiththeFlow app. Planandanalyzeyourtrainingindetail with theFlow webservice.

This usermanual helps youget startedwithyournew trainingcompanion. Furthersupport is availableat sup- port.polar.com/en/M460.

TAKE FULL ADVANTAGE OF YOUR M460

Seelive, accurateheart rateonyourM460duringtrainingwithPolarH10heart ratesensor. Yourheart rateis information usedtoanalyzehow yoursessionwent. If youbought aset that does not includeaheart ratesensor, not toworry, youcan always buy onelater.

View yourtrainingdataat aglanceafterevery sessionwithPolarFlow mobileapp. Flow appsyncs yourtrainingdatawirelessly tothePolarFlow webservice. Downloadit fromtheAppStoreorGooglePlay.

PolarFlowsync softwareallows youtosync databetweenyourM460andtheFlow webserviceonyourcomputerviathe USB cable. Gotoflow.polar.com/start todownloadandinstall PolarFlowSync software. Planandanalyzeevery detail of yourtraining, customizeyourdeviceandlearnmoreabout yourperformancewithPolarFlow webserviceat flow.polar.com.

NORMALIZED POWER®, INTENSITY FACTOR® andTRAINING STRESS SCORE® aretrademarks of TrainingPeaks, LLC andareusedwiththepermission. Learnmoreat http://www.trainingpeaks.com.

SET UP YOUR M460

PleasedothesetupinthePolarFlow webservice. Thereyoucanfill inall thephysical details requiredforaccuratetraining dataat once. Youcanalsoselect languageandget thelatest firmwareforyourM460. TodothesetupintheFlow webservice, youneedacomputerwithanInternet connection.

M460is deliveredinsleepmode. It wakes upwhenyouplugit intoacomputeroraUSB charger. If thebattery is completely empty, it takes acoupleof minutes forthecharginganimationtoappear.

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SET UP IN THE POLAR FLOW WEB SERVICE

1.Gotoflow.polar.com/start anddownloadthePolarFlowSync software, whichyouneedtoconnect yourM460tothe Flow webservice.

2.Opentheinstallationpackageandfollow theon-screeninstructions forinstallingthesoftware.

3.Oncetheinstallationis complete, FlowSync opens automatically andasks youtopluginyourPolardevice.

4.PlugM460intoyourcomputer’s USB port withtheUSB cable. M460wakes upandstarts charging. Let yourcomputerinstall any USB drivers if it suggests so.

5.TheFlow webserviceopens automatically onyourinternet browser. CreateaPolaraccount orsigninif youalready haveone. Fill inyourphysical settings precisely as they haveaneffect oncaloriecalculationandotherSmart Coachingfeatures.

6.Start synchronizationby clickingDone, andthesettings will besynchronizedbetweenM460andtheservice. FlowSync status will changetocompleted, oncethesynchronizationis done.

7.YouarerequestedtoupdateyourM460software. Click Yestoupdatethelatest softwareversiontoyourM460. It may take20-30minutes tocomplete. PleaseupdateyourM460toget it fully operational withcompleteset of features.

CHARGE THE BATTERY

TheM460has aninternal, rechargeablebattery. UsetheUSB cableincludedintheproduct set tochargeit viatheUSB port onyourcomputer. Youcanalsochargethebattery viaawall outlet. Whenchargingviaawall outlet useaUSB power adapter(not includedintheproduct set). If youuseanAC adapter, makesurethat theadapteris markedwith"output 5Vdc" andthat it provides aminimumof 500mA. Only useanadequately safety approvedAC adapter(markedwith"LPS", "Limited PowerSupply" or"ULlisted").

1.Lift therubbercoveroff theUSB port. PlugthemicroUSB connectorintotheUSB port intheM460, andplugthe otherendof thecableintoyourPC.

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2.Charging appears onthedisplay.

3.WhenM460is fully charged, Charging completed is displayed.

Don't leavethebattery fully dischargedforalongperiodof timeorkeepit fully chargedall thetime, becauseit might affect thebattery lifetime. KeeptheUSB port coverclosedwhennot inuse.

Donot chargethebattery whentheM460is wet.

Donot chargethebattery intemperatures under0°C / 32°F orover+50°C / 122°F. ChargingyourM460inanenvironment wheretemperatureis not withinthis temperaturerangemay permanently damagethebattery capacity - especially if thetemperatureis higher.

BATTERY OPERATINGTIME

Thebattery operatingtimeis upto16hours withGPS andheart ratesensor. Theoperatingtimedepends onmany factors, suchas thetemperatureof theenvironment inwhichyouuseyourM460, thefeatures youselect anduse(e.g. theuseof the front light reduces theoperatingtime), andbattery aging. Theoperatingtimeis significantly reducedintemperatures well below freezing.

LOW BATTERY NOTIFICATIONS

Battery low. Charge

Thebattery chargeis low. It is recommendedtochargeM460.

Charge before training

Thechargeis toolow forrecordingatrainingsession.

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A new trainingsessioncannot bestartedbeforechargingM460.

When the display is blank, M460has eithergonetosleepmodeorits battery is empty. M460goes tosleepmodeautomatically whenit's intimeview andyouhaven't pressedany buttonfortenminutes. It wakes upfromsleepmodewhenyou press any button. If it doesn't wakeup, it's timetocharge.

BUTTON FUNCTIONS AND MENU STRUCTURE

BUTTON FUNCTIONS

M460has fivebuttons that havedifferent functionalities dependingonthesituationof use. Seethetables below tofindout what functionalities thebuttons haveindifferent modes.

LIGHT
TIME VIEW AND MENU			PRE-TRAINING MODE			DURING TRAINING
•	Illuminatethedisplay		•	Illuminatethedisplay		•	Illuminatethedisplay
•	Press andholdto		•	Press andholdto		•	Press andholdto
	lock buttons			entersport profileset-			enterQuick Menu
				tings
BACK
TIME VIEW AND MENU			PRE-TRAINING MODE			DURING TRAINING
•	Exit themenu		•	Returntotimeview		•	Pausetrainingby
•	Returntothepre-						pressingonce
	vious level					•	Press andholdfor3
•	Leavesettings						seconds tostoptrain-
							ingrecording
	unchanged

•Cancel selections

•Press andholdto returntotimeview frommenu

•Press andholdto

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TIME VIEW AND MENU			PRE-TRAINING MODE		DURING TRAINING
	sync withFlow appin
	timeview
START
TIME VIEW AND MENU			PRE-TRAINING MODE		DURING TRAINING
•	Confirmselections		• Start atrainingses-		•	Press andholdtoset
•	Enterpre-training		sion			zonelock on/off
	mode				•	Continuetraining
•	Confirmtheselection					recordingwhen
						paused
	shownonthedisplay
						Press torecordalap
					•
UP / DOWN
TIME VIEW AND MENU			PRE-TRAINING MODE		DURING TRAINING
•	Movethroughselec-		• Movethroughsports		•	Changetrainingview
	tionlists		list

•Adjust aselected value

MENU STRUCTURE

Enterandbrowsethroughthemenuby pressingUP orDOWN. Confirmselections withtheSTARTbutton, andreturnwith theBACK button.

Inthemenuyou'll find:

•Diary

•Settings

•Tests

•Interval timer

•Favorites

•Strava Live Segments

DIARY

InDiaryyou'll seethecurrent week, past fourweeks andnext fourweeks. Select aday toseeyourtrainingsessions of that day, thetrainingsummary of eachsessionandthetests youhavedone.Youcanalsoseeyourplannedtrainingsessions.

SETTINGS

InSettingsyoucanedit:

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•Sport profiles

•Physical settings

•General settings

•Watch settings

Formoreinformation, seeSettings.

TESTS

InTests, you'll find:

Orthostatic test

Fitness test

Formoreinformation, seeFeatures.

INTERVAL TIMER

Set timeand/ordistancebasedinterval timers toprecisely timework andrecovery phases inyourinterval trainingsessions.

Formoreinformation, seeStart aTrainingSession.

FAVORITES

InFavoritesyou'll findtrainingtargets that youhavesavedas favorites intheFlow webservice.

Formoreinformation, seeFavorites.

PAIRING SENSORS WITH M460

Enhanceyourtrainingexperience, andachieveamorecompleteunderstandingof yourperformancewithBluetooth® Smart sensors. Beforetakinganew Bluetooth Smart ® heart ratesensor, cyclingsensorormobiledevice(smartphone, tablet)into use, it has tobepairedwithyourM460. Pairingonly takes afew seconds, andensures that yourM460receives signals from yoursensors anddevices only, andallows disturbance-freetraininginagroup. Beforeenteringanevent orrace, makesure that youdothepairingat hometoprevent interferenceduetodatatransmission.

PAIRINGCOMPATIBLE BLUETOOTH SMART ® SENSORS WITH M460

Inadditiontoanumberof Polarsensors yourM460is fully compatiblewithseveral third-party Bluetoothpowermeters. Pleasecheck thefull compatibility tablefrom support.polar.com. Pleasemakesurethat youhavethelatest firmwarebothin yourM460andinthethird-party powersensor. Follow themanufacturer's instructions tocalibratethepowersensor.

POLAR CADENCE SENSOR BLUETOOTH® SMART

Themost practical way of measuringyourcyclingsessionis withouradvancedwireless cadencesensor. It measures your real-time, averageandmaximumcyclingcadenceas revolutions perminutesoyoucancomparethetechniqueof yourride against previous rides.

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•Improves yourcyclingtechniqueandidentifies youroptimal cadence

•Interference-freecadencedatalets youevaluateyourindividual performance

•Designedtobeaerodynamic andlight

PAIR CADENCE SENSOR WITH M460

Makesurethecadencesensorhas beencorrectly installed. Formoreinformationoninstallingthecadencesensorreferto theusermanual of thecadencesensor.

Therearetwoways topairacadencesensorwithyourM460:

1.GotoGeneral Settings > Pair and sync > Pair other deviceandpress START.

2.M460starts searchingforthecadencesensor. Rotatethecrank afew times toactivatethesensor. Theflashingred light onthesensorindicates that thesensoris activated.

3.Oncethecadencesensoris found, Polar CAD xxxxxxxxis displayed.

4.Press START, Pairing is displayed.

5.Pairing completed is displayedwhenthepairingis ready.

6.Sensor linked to:is displayed. ChooseBike 1, Bike 2orBike 3. ConfirmwithSTART.

Thefirst cyclingsensoryoupairwill automatically belinkedto Bike 1.

or

1.Press STARTintimeview toenterpre-trainingmode.

2.M460starts searchingforyourcadencesensor. Rotatethecrank afew times toactivatethesensor. Theflashingred light onthesensorindicates that thesensoris activated.

3.ThedeviceID Pair Polar CAD xxxxxxxxis displayed. ChooseYes.

4.Pairing completed is displayedwhenthepairingis ready.

5.Sensor linked to:is displayed. ChooseBike 1, Bike 2orBike 3. ConfirmwithSTART.

POLAR SPEED SENSOR BLUETOOTH® SMART

Therearearangeof factors that canaffect yourcyclingspeed. Obviously fitness is oneof them, however, weatherconditions andthevaryinggradients of theroadplay ahugepart too. Themost advancedway of measuringhow thesefactors affect yourperformancespeedis withtheaerodynamic speedsensor.

•Measures yourcurrent, averageandmaximumspeeds

•Track youraveragespeedtoseeyourprogress andperformanceimprove

•Light yet tough, andeasy toattach

PAIR A SPEED SENSOR WITH M460

Makesurethespeedsensorhas beencorrectly installed. Formoreinformationoninstallingthespeedsensorrefertothe usermanual of thespeedsensor.

Therearetwoways topairaspeedsensorwithyourM460:

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1.GotoGeneral Settings > Pair and sync > Pair other deviceandpress START.

2.M460starts searchingforthespeedsensor. Rotatethewheel afew times toactivatethesensor. Theflashingred light onthesensorindicates that thesensoris activated.

3.Oncethespeedsensoris found, Polar SPD xxxxxxxxis displayed.

4.Press START, Pairing is displayed.

5.Pairing completed is displayedwhenthepairingis ready.

6.Sensor linked to:is displayed. ChooseBike 1, Bike 2orBike 3. ConfirmwithSTART.

7.Set wheel sizeis displayed. Set thesizeandpress START.

Thefirst cyclingsensoryoupairwill automatically belinkedto Bike 1.

or

1.Press STARTintimeview toenterpre-trainingmode.

2.M460starts searchingforyourspeedsensor. Rotatethewheel afew times toactivatethesensor. Theflashingred light onthesensorindicates that thesensoris activated.

3.ThedeviceID Pair Polar SPD xxxxxxxxis displayed. ChooseYes.

4.Pairing completed is displayedwhenthepairingis ready.

5.Sensor linked to:is displayed. ChooseBike 1, Bike 2orBike 3. ConfirmwithSTART.

6.Set wheel sizeis displayed. Set thesizeandpress START.

MEASURING WHEEL SIZE

Wheel sizesettings areaprerequisiteforcorrect cyclinginformation. Therearetwoways of determiningthewheel sizeof yourbike:

Method 1

Look forthediameterininches orinETRTOprintedonthewheel. Matchit tothewheel sizeinmillimeters intheright column of thechart.

ETRTO		Wheel size diameter (inches)	Wheel size setting (mm)
25-559	26x	1.0	1884
23-571	650x 23C		1909
35-559	26x	1.50	1947
37-622	700x 35C		1958
52-559	26x	1.95	2022
20-622	700x 20C		2051
52-559	26x	2.0	2054
23-622	700x 23C		2070
25-622	700x 25C		2080

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ETRTO	Wheel size diameter (inches)		Wheel size setting (mm)
28-622	700x	28	2101
32-622	700x	32C	2126
42-622	700x	40C	2189
47-622	700x	47C	2220

Wheel sizes onthechart areadvisory as wheel sizedepends onthewheel typeandairpressure.

Method 2

•Measurethewheel manually forthemost accurateresult.

•Usethevalvetomark thepoint wherethewheel touches theground. Draw alineonthegroundtomark that point. Moveyourbikeforwardonaflat surfaceforonecompleterotation. Thetireshouldbeperpendiculartotheground. Draw anotherlineonthegroundat thevalvetomark afull rotation. Measurethedistancebetweenthetwolines.

•Subtract 4mm/0'16'' toaccount foryourweight onthebiketoget yourwheel circumference.

POLAR H10 HEART RATE SENSOR

Polarheart ratesensorconsists of comfortablestrapandconnector. It detects yourheart rateaccurately andsends thedata totheM460inreal time. Furtherinformationabout thePolarH10heart ratesensoris availableat support.polar.com. Your M460is compatiblealsowithPolarH6andH7heart ratesensors.

Heart ratedatagives youaninsight intoyourphysical conditionandhow yourbody responds totraining. Althoughthereare many subjectiveclues as tohow yourbody is doingduringexercise(perceivedexertion, breathingrate, physical sensations), noneis as reliableas measuringheart rate. It is objectiveandis affectedby bothinternal andexternal factors - meaningyouwill haveadependablemeasureof yourphysical state.

PAIR HEART RATE SENSOR WITH M460

Wearyourheart ratesensoras instructedinWearHeart RateSensor. Therearetwoways topairaheart ratesensorwith yourM460:

1.GotoGeneral Settings > Pair and sync > Pair other deviceandpress START.

2.M460starts searchingforyourheart ratesensor.

3.Oncetheheart ratesensoris found, thedeviceID, forexample, Pair Polar H10 xxxxxxxx, is displayed. Choosethe heart ratesensoryouwant topair.

4.Press START, Pairing is displayed.

5.Pairing completed is displayedwhenyouaredone.

or

1.Press STARTintimeview toenterpre-trainingmode.

2.To pair, touch your sensor with M460is displayed, touchyourheart ratesensorwithM460, andwait forit tobe found.

3.M460lists theheart ratesensors it finds.ThedeviceID, forexample, Pair Polar H10 xxxxxxxx, is displayed.

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Choosetheheart ratesensoryouwant topairandthenchooseYes.

4. Pairing completed is shownwhenyouaredone.

POLAR LOOK KÉOPOWER SENSOR BLUETOOTH® SMART

WithPolarLOOK KéoPower, youcantruly developyourcyclingperformanceandtechnique. Perfect forambitious cyclists, this systemuses Bluetooth® Smart technology andconsumes only alittleenergy.

•Measures yourpoweroutput (inWatts)andforce(inNewton).

•Easy toset upandswitchbetweenbikes.

•M460shows yourpoweroutput inWatts, Watts/kgor% of FTP (functional thresholdpower).

•M460shows yourleft/right balanceandcurrent, averageandmaximumcadence.

Kéo Power Bluetooth® Smartset includes twopedals andtwopowertransmitters.

Kéo Power Essential Bluetooth® Smartis aneconomical choiceforbasic powermeasurement. It measures yourpower output andforcewiththeleft handpedal andprovides yourtotal power/forceby multiplyingthemeasurement by two. Theset includes twopedals andonepowertransmitter.

PAIR KÉO POWER WITH M460

BeforepairingKéoPowermakesureyouhaveinstalledit correctly. Forinformationonmountingthepedals andinstallingthe transmitters seethePolarLOOK KéoPowerusermanual that cameintheproduct box, orthevideotutorial.

If youhavetwopowertransmitters, youneedtopairthetransmitters oneat atime. Afterpairingthefirst transmitter, youcan immediately pairthesecondone. Check thedeviceID onthebacksideof eachtransmittertomakesureyoufindthecorrect transmitters fromthelist.

Therearetwoways topairKeóPowerwithyourM460:

1.GotoGeneral Settings > Pair and sync > Pair other deviceandpress START.

2.Rotatethecranks towakeupthetransmitters. M460starts searchingforKéoPower.

3.Oncetheit is found, Polar PWR xxxxxxxxis displayed.

4.Press START, Pairing is displayed.

5.Pairing completed is displayedwhenyouaredone.

6.Sensor linked to:is displayed. ChooseBike 1, Bike 2orBike 3. ConfirmwithSTART. Do you have another pedal to pair? is displayed. If youhavetwotransmitters, chooseYestopairtheotherone.

7.Set crank length: Set thecrank lengthinmillimeters.

Thefirst cyclingsensoryoupairwill automatically belinkedto Bike 1.

or

1.Press STARTintimeview toenterpre-trainingmode.

2.Rotatethecranks towakeupthetransmitters.

3.ThedeviceID Pair Polar PWR xxxxxxxxis displayed. ChooseYes.

4.Pairing completed is shownwhenyouaredone.

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5.Sensor linked to:is displayed. ChooseBike 1, Bike 2orBike 3. ConfirmwithSTART. Do you have another pedal to pair? is displayed. If youhavetwotransmitters, chooseYestopairtheotherone.

6.Set crank length: Set thecrank lengthinmillimeters.

POWER SETTINGS ON M460

Adjust thepowersettings tobest suit yourtrainingneeds. Edit thepowersettings inSettings > Sport profiles. Choosethe profileyouwant toedit, andthenchooseBike power settings.

IntheBike power settings, you'll find:

•Power view: ChooseWatts (W), Watts/kg (W/kg)or% of FTP.

•Power, rolling average: Choose1, 3, 5, 10, 15, 30or60secondrollingaverageof powerdata.

•Set FTP value: Set yourFTP value. Thesettingrangeis 60to600watts.

•Check power zone limits: Check yourpowerzonelimits.

CALIBRATE KÉO POWER BEFORE STARTING A TRAINING SESSION

TocalibrateKéopower:

1.Wakeupthetransmitters by rotatingthecranks.

2.InM460timemode, press STARTtoenterpre-trainingmode, andthenchooseoneof thecyclingsport profiles.

3.Accuracy of power changed. Recalibrate? is displayedonyourM460. ChooseYestostart calibration.

4.Keepthebikeupright andcranks inplaceuntil calibrationis completed. Thecalibrationtakes acoupleof seconds.

5.Whenthecalibrationis completeagreenLED will blink onthetransmitters, andyoucanstart yoursession.

Toensurethecalibrationis doneproperly:

•Donot put any weight onthepedals duringcalibration.

•Donot interrupt thecalibration.

Whenthecalibrationis completeagreenLED will blink onthetransmitters, andyoucanstart yoursession.

Thetemperatureof yourtrainingenvironment affects calibrationaccuracy. If you'regoingtotrainoutdoors, forexample, takeyourbikeoutdoors half anhourbeforedoingthecalibration. This way yourbike's temperatureis about thesameas that of yourtrainingenvironment.

PAIR A MOBILE DEVICE WITH M460

Beforepairingamobiledevice, createaPolaraccount if youdonot already haveone, anddownloadFlow appfromtheApp StoreorGooglePlay. MakesureyouhavealsodownloadedandinstalledFlowSync softwareontoyourcomputerfrom flow.- polar.com/start, andregisteredyourM460intheFlow webservice.

Beforetryingtopair, makesureyourmobiledevicehas Bluetooth turnedon, andairplanemode/flight modeis not turnedon.

Topairamobiledevice:

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1.InM460, gotoSettings > General settings > Pair and sync > Pair and sync mobile deviceandpress START.

2.Onceyourdeviceis found, thedeviceID Polar mobile xxxxxxxxis displayedonM460.

3.Press START, Connecting to deviceis displayed, followedby Connecting to app.

4.Accept theBluetoothpairingrequest onyourmobiledeviceandtypeinthepincodeshownonyourM460.

5.Pairing completed is displayedwhenyouaredone.

or

1.Onyourmobiledevice, openFlow appandsigninwithyourPolaraccount.

2.Wait fortheConnect product view toappearonyourmobiledevice(Searching for Polar M460)is displayed.

3.InM460timemode, press andholdBACK.

4.Connecting to deviceis displayed, followedby Connecting to app.

5.Accept theBluetoothpairingrequest onyourmobiledeviceandtypeinthepincodeshownonyourM460.

6.Pairing completed is displayedwhenyouaredone.

DELETE A PAIRING

Todeleteapairingwithasensorormobiledevice:

1.GotoSettings > General settings > Pair and sync > Paired devicesandpress START.

2.Choosethedeviceyouwant toremovefromthelist andpress START.

3.Delete pairing? is displayed, chooseYesandpress START.

4.Pairing deleted is displayedwhenyouaredone.

POLAR ADJUSTABLE BIKE MOUNT

Youcaninstall thePolarAdjustableBikeMount eitheronthestemof yourbike, orontheleft orright handsideof thehandle bar.

1.Placetherubberbaseonthestem/handlebar.

2.Positionthebikemount ontherubberbasesothat thePOLAR logois inlinewiththehandlebar.

3.Securethebikemount ontothestem/handlebarwiththeO-ring.

4. Aligntheledges ontheback of theM460withtheslots onthebikemount andturnclockwiseuntil theM460is inplace.

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Forthebest GPS performance, makesurethedisplay is facingup.

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