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ENGLISH
Polar FT1, FT2 User Manual
ENGLISH
CONTENTS
1. |
BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER....................................................... |
3 |
2. |
GET STARTED...................................................................................................................... |
5 |
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Get to Know Your FT1/FT2 Training Computer ............................................................................... |
5 |
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Menu Structure ................................................................................................................... |
5 |
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Display Symbols .................................................................................................................. |
5 |
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Easy One Button Logic ........................................................................................................... |
6 |
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Settings ............................................................................................................................ |
6 |
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Set the Time.................................................................................................................... |
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Set the Date .................................................................................................................... |
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Set Your Age* .................................................................................................................. |
8 |
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Set Your Target Heart Rate Limits and Alarm .......................................................................... |
8 |
3. |
TRAINING........................................................................................................................... |
10 |
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Wear the Transmitter............................................................................................................. |
10 |
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Start Training...................................................................................................................... |
10 |
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During Training ................................................................................................................... |
10 |
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Stop Training ...................................................................................................................... |
11 |
4. |
VIEW TRAINING FILE ............................................................................................................. |
12 |
5. |
IMPORTANT INFORMATION...................................................................................................... |
13 |
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Caring for Your Training Computer ............................................................................................ |
13 |
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Service ............................................................................................................................. |
13 |
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Changing Batteries ............................................................................................................... |
13 |
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Precautions........................................................................................................................ |
13 |
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Troubleshooting................................................................................................................... |
14 |
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Technical Specification ......................................................................................................... |
15 |
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Guarantee and Disclaimer....................................................................................................... |
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1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER
Heart Rate -Based Training
Your heart rate is a convenient, reliable, and personal indicator of the intensity of your training. Knowing your heart rate helps you decide whether to increase or decrease the intensity of your training, based on your goals and fitness level. Although there are many subjective clues indicating how your body is reacting to exercise (perceived exertion, breathing rate, physical sensations), none is as reliable as measuring heart rate. It is objective and affected by both internal and external factors, and is therefore a dependable measure of physical condition.
Using your FT1/FT2 training computer during training:
•Teaches you about your body's reaction to training
•Keeps you from starting out too hard (as beginners are often tempted to do)
•Helps you control the intensity of your training routine
•Provides feedback on how you are improving
Training intensity
Maximum heart rate (HRmax) is a value used to define your target heart rate limits. HRmax is the highest number of heartbeats per minute (bpm) during maximum physical exertion. HRmax can be calculated (estimated) based on your age: 220 - age = HRmax.
Training intensities can be expressed as percentages of HRmax.
There are three different training intensities: Light, Moderate and Hard.
Intensity |
Intensity % of HRmax |
Training benefit |
Hard |
80-90% |
• Benefits: Increases maximum performance capacity |
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• Feels like: Tiredness in muscles and heavy breathing |
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• Recommended for: Fit users for short training sessions |
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Moderate |
70-80% |
• Benefits: Improves aerobic fitness |
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• Feels like: Good, easy breathing, moderate sweating |
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• Recommended for: Everybody for typical training |
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sessions with moderate length |
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Light |
60-70% |
• Benefits: Improves basic endurance and helps recovery |
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• Feels like: Comfortable, easy breathing, low loading for |
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muscles, light sweating |
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• Recommended for: Everybody |
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Benefits of Your Polar FT1/ Polar FT2 Training Computer |
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Table 1. Training intensities and benefits
Table 2. Training intensities with age-based heart rate limits
4 Benefits of Your Polar FT1/ Polar FT2 Training Computer
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2. GET STARTED
Get to Know Your FT1/FT2 Training Computer
Training computer displays the time, heart rate and other data during training. You can also wear it as a watch.
Transmitter sends the ECG accurate heart rate signal to the training computer.
The latest version of this user manual can be downloaded at www.polar.fi/support.
Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and services to better meet your needs.
Menu Structure
The training computer functions with one button. Press the button in the Time display (showing the time of day, date and weekday) to enter different modes:
Button |
Mode |
Menu structure |
presses |
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x 1 |
EXE (exercise) to measure your heart rate |
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x 2 |
FILE to view your training information |
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x 3 |
ZONE to set your target heart rate limits manually |
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x 4 |
TIME to set the time |
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x 5 |
DATE to set the date |
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x 6 |
USER to set your age* |
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* Applies only to Polar FT2 training computer.
Display Symbols
Symbol |
Description |
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The battery of the training computer is low. |
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The target heart rate zone alarm is active. |
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Clock symbol indicates the time of day on Exercise and Time Setting mode. |
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Your heart rate is being measured and heart rate is inside the target heart rate zone. |
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Your heart rate is below your target heart rate zone. |
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Your heart rate is above your target heart rate zone. |
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Weekday indicator indicates the weekday in the Time display. Weekdays are printed on |
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the display frame. |
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The menu level indicator shows you the number of menu items. When browsing the |
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menu, the symbol indicates where you are in the current menu level. |
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Training time indicator represents 10 minutes of continuous training. |
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When displayed, you can increase the value by one by pressing the button once. |
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When displayed, you can decrease the value by one by pressing the button once. |
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Get Started |
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Easy One Button Logic
The button of the training computer has different functionalities depending on the situation of use.
Press the button to
•Select the mode (EXE, FILE, ZONE, TIME, DATE, USER*).
•Move to the next display in FILE.
•Increase a value when 
symbol is displayed. Pressing the button increases the value by one.
•Decrease a value when 
symbol is displayed. Pressing the button decreases the value by one. The minus symbol is displayed two seconds after you have increased a value.
•Confirm your selection/desired value when OK? is displayed.
* Applies only to Polar FT2 training computer.
Press and hold the button to
•Return to the Time display from any mode except Exercise mode. Press and hold the button until EXIT is displayed.
•Activate/deactivate the target heart rate zone alarm in the Exercise mode. Press and hold the button until 
symbol appears/disappears.
•Activate the backlight in the Time display. After activating, a button press turns the backlight on in any mode. Backlight is deactivated automatically after five minutes if you do not press the button. If you start training when the backlight is activated, it stays activated until the end of the training session. During training you can turn the backlight on with HeartTouch.
Settings
Set the Time
1.In the Time display, press the button four times. TIME is displayed.
2.Wait until 12h or 24h is displayed and starts flashing. Press the button to select the time format.
3.Wait until OK? appears and press the button to confirm your selection.
If you selected 12h time format, select AM or PM. Wait until OK? appears and press the button to confirm your selection.
4.Wait until hours start flashing on the display.
Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value.
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5.Wait until minutes start flashing on the display.
Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value.
6.When you have adjusted the values, wait until OK? appears, and press the button to confirm your selection.
When you have set the time, the training computer returns to the Time display.
Set the Date
1.In the Time display, press the button five times. DATE is displayed.
2.Wait until the value for the day (in 24h format) or month (in 12h format) is displayed and starts flashing.
Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value.
3.Wait until the month (in 24h format) or day (in 12h format) is displayed.
Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value.
4.When you have adjusted the values, wait until OK? appears, and press the button to confirm your selection.
5.DAY is displayed and the weekday indicator flashes at the top of the display
6.The weekdays are on the display frame, as follows:
MON = Monday, TUE = Tuesday, WED = Wednesday, THU = Thursday, FRI = Friday, SAT = Saturday, SUN = Sunday
When the plus symbol is displayed, press the button to select the weekday.
7.Once you have selected the weekday, wait until OK? appears, and press the button to confirm your selection.
Get Started |
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When you have set the date, the training computer returns to the Time display.
Set Your Age*
*Applies only to Polar FT2 training computer.
1.In the Time display, press the button six times. USER is displayed.
2.Wait until AGE is displayed.
3.Digits for years start flashing. Adjust the value with the button.
4.When you have adjusted the value, wait until OK? is displayed, and press the button to confirm your selection.
ZONE SET is displayed. Your age-based heart rate limits have been set. The upper limit is 85% and the lower limit is 65 % of your maximum heart rate. If you want to change the limits according to the training intensities described in section Training intensity, see Set Your Target Heart Rate Limits and Alarm.
When you have selected your age, the training computer returns to the Time display.
Set Your Target Heart Rate Limits and Alarm
To make sure that you are training at the right intensity level, set your target heart rate limits and alarm before a training session. The alarm sounds when you are out of your target heart rate zone. For more information on heart rate limits and training intensities, see Benefits of Your Polar FT1/ Polar FT2 Training Computer (page 3).
The target heart rate zone alarm indicates when you are out of your target heart rate zone.
1.In the Time display, press the button three times. ZONE is displayed.
2.Soon BEEP appears and ON or OFF starts flashing. Press the button to select ON (activate the alarm), or OFF (deactivate it).
3.When you have selected the desired option, wait until OK? is displayed, and press the button to confirm your choice.
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Your FT2 training computer automatically calculates your age-based heart rate limits once you have entered your age in the user settings. However, in this display, you can adjust the limits manually. For FT1 training computer, the limits have to be adjusted manually.
(To skip this, press and hold the button until EXIT is displayed.)
4.HIGH is displayed. Wait until digits for the upper heart rate limit start flashing.
Adjust the value. Increase the value when the plus symbol is displayed. Decrease the value when the minus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value.
The upper heart rate limit cannot be lower than the lower heart rate limit.
5.When you have adjusted the value, wait until OK? appears, and press the button to confirm your selection.
6.LOW is displayed. Wait until digits for the lower heart rate limit start flashing. Adjust the value.
7.When you have adjusted the value, wait until OK? is displayed, and press the button to confirm your selection.
When you have completed the target heart rate settings, the training computer returns to the Time display.
Get Started |
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3. TRAINING
Wear the Transmitter
1.Fasten one end of the transmitter to the elastic strap.
2.Adjust the transmitter’s strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and fasten the strap to the transmitter.
3.Lift the transmitter off your chest and moisten the two grooved electrode areas on the back. Check that the wet electrode areas are firmly against your skin, and that the text on the transmitter is in an upright position and in the centre of your chest.
For more information on how to maintain your transmitter see Caring for Your Training Computer (page 13)
Start Training
Before you start training, wear the transmitter and the training computer. There should be no other training computers within a one-meter/three-feet radius from you to avoid interference.
1.Start recording your training session by pressing the button once.
EXE (Exercise) is displayed.
2.The stopwatch starts running in a few seconds. The outline of the heart symbol flashes until your heart rate is detected (this should not take more than 15 seconds).
3.Your heart rate is displayed. A flashing heart symbol indicates an ongoing heart rate measurement. The symbol flashes at the pace of your heart.
Switch the target heart rate zone alarm ON or OFF in Exercise mode by pressing and holding the button. The alarm sounds if you are not inside your target heart rate zone.
During Training
HeartTouch
Change the display information (Heart rate / Duration / Time) during the training session by bringing the training computer close to the transmitter's Polar logo. Keep the training computer close to the transmitter until you hear a beep and the desired information is displayed.
A beep will sound even if the alarm has been deactivated.
10 Training
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1.Heart Rate
Your heart rate in beats per minute.
Symbol 1 = your heart rate is inside your target heart rate zone.
Symbol 2 = your heart rate is below your target heart rate zone.
Symbol 3 = your heart rate is above your target heart rate zone.
2.Training Session Duration is displayed in minutes and seconds, or in hours and minutes when the session has lasted more than an hour.
Each Training Time Indicator represents ten minutes of continuous training. After one hour of continuous training (or six indicators), the counter restarts. Use the indicators to mark time goals for your session.
3.Time
Time of day is displayed.
Stop Training
To stop training recording, press the button. STOP is displayed and the training computer returns to the Time display.
Training 11
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