NordicTrack NTL19010.0 Incline Trainer X9i, Incline Trainer X9i User Manual
www.nordictrack.com
Model No. NTL19010.0
Serial No.
Write the serial number in the space
above for reference.
Number
Serial
Decal
USE
®
AL
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.=Fri. 6 a.m.=6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
FREE -_
" HOW=TO
[ _fitQ v,o_o,'I
"..- www.iFit.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
PART IDENTIFICATION CHART ............................................................... 6
ASSEMBLY ............................................................................... 7
THE CHEST HEART RATE MONITOR ......................................................... 13
OPERATION AND ADJUSTMENT ............................................................ 14
HOW TO MOVE THE INCLINE TRAINER ...................................................... 27
TROUBLESHOOTING ..................................................................... 28
EXERCISE GUIDELINES ................................................................... 31
PART LIST ............................................................................... 33
EXPLODED DRAWING ..................................................................... 35
ORDERING REPLACEMENT PARTS ................................................... Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHiSAREAWHILETHE
TREADMILLISINOPERATION.
Protect yourself and others from risk of serious injury. Read the user's manual
or obtain proper instruction before use and:
I _ _11_i _!_ee_n_" Stand only on side rails when starting or • Never allow cMIdren on or o Keep clotMng, fingers, and hair
| wen t esaetywearthe safety clip while operatin_ treadmill. Always wear athletic shoes
L _ _ Stoprifhyouffeelfaint, d,....... hort of breath.
stopping treadmill, around treadmill, away from moving belt.
• Change speed in small increments. • Remove key when not in use. Never try to adjust or fix the
while operating treadmill.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofse,oosinjury,reada. mportantprecat onsandin-
structionsin this manual and all warnings on your incline trainer before using your incline trainer.
iCON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program, con- 11.
suit your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
.
it is the responsibility of the owner to ensure
that all users of this incline trainer are ad-
equately informed of all warnings and
precautions.
.
Use the incline trainer only as described.
4.
Keep the incline trainer indoors, away from
12.
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
13.
.
Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
.
Do not operate the incline trainer where
aerosol products are used or where oxygen
14.
15.
is being administered.
.
Keep children under age 12 and pets away
from the incline trainer at all times.
.
The incline trainer should be used only by
persons weighing 350 Ibs. (159 kg) or Jess.
.
Never allow more than one person on the
16.
incline trainer at a time.
When connecting the power cord (see page
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 14. To purchase a surge suppressor,
see your local NORDICTRACK dealer or cal!
the telephone number on the front cover of
this manual and order part number 146148,
or see your local electronics store.
Failure to use a properly-functioning surge
suppressor could result in damage to the
control system of the incline trainer, if the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOTING on page 28 if
the incline trainer is not working properly.)
Read, understand, and test the emergency
stop procedure before using the incline trainer
(see HOW TO TURN ON THE POWER on page
16).
10.
Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
17.
Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
18.
The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
19. The heart rate monitor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on
page 5 for the location of the power switch.)
24. Inspect and properly tighten all parts of the
incline trainer regularly.
25. DANG ER: A,waysunplugthepower
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servic-
ing other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
21. Do not attempt to move the incline trainer un-
til it is properly assembled. (See ASSEMBLY
on page 7, and HOW TO MOVE THE iNCLiNE
TRAINER on page 27.) You must be able to
safely lift 45 Ibs. (20 kg) to raise, lower, or
move the incline trainer.
22. When moving the incline trainer, make sure
that the storage latch is holding the frame
securely in the storage position.
23. Never insert any object into any opening on
the incline trainer.
SAVE THESE INSTRUCTIONS
26. This incline trainer is intended for home use
only. Do not use this incline trainer in a corn=
mercial, rental, or institutional setting.
27.
Over exercising may result in serious injury
ordeath, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK '_'INCLINE TRAINER X9i
INTERACTIVE. The INCLINE TRAINER X9i
INTERACTIVE offers a selection of features designed
to make your workouts at home more enjoyable and
effective.
For your benefit, read this manual carefully before
using the incline trainer, ifyou have questions after
Heart Rate Monitor
Accessory Tray
Handrail
\
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number is shown on the front cover of this man-
ual. The location of the serial number decal is shown
below.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Length: 5 ft. 9 in. (175 cm)
Width: 3 ft. 1 in. (94cm)
Idler Roller
justment Screws
Wheel
Platform Cushion
Power Cord
Power Switch
5
PART iDENTiFiCATiON CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: if a part is not in the hardware kit, check to see if it is preat=
tached. Extra hardware may be included.
O O <ll\\//\]_ ......,',_,',''/'.'''_
5/16" Star #8 x 3/4" #8 x 1 1/4"
Washer (9)-4 3/8" Star Screw (1)-8 Screw (36)-2
Washer (8)-10
#8 x 3/4"
Machine Screw 5/16" x 5/8"
(16)-9 Screw (11)-4
3,/8'' x 2 3/4" Screw (17)-2
3/8" x 5 1/2" Screw (5)-8
5/16" x 2 1/2" Screw (4)-4
)
6
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
Identify the right Upright (77), which has a wire
tie in it. Hold the Upright near the right side of
the incline trainer.
See the inset drawing. Tie the wire tie in the
right Upright (77) around the end of the Upright
Wire (78). Then, pull the other end of the wire tie
until the Upright Wire is routed out of the top of
the Upright.
To identify small parts, see page 6.
Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
Tie
78 77
7
Attach the Upright (77) to the Base (80) with two
3/8" x 5 1/2" Screws (5), two 3/8" Star Washers
(8), and a 3/8" x 2 3/4" Screw (17) with a 3/8"
Star Washer (8) as shown. Start all three
Screws, and then tighten them. Be careful
not to pinch the Upright Wire (not shown) in
the Upright.
Attach the other Upright (not shown) as de-
scribed above. Note: There is not a wire on the
left side.
17
8
80
.
Set the Console (37) face down on a soft sur-
face to avoid scraching the Console. Remove
and discard the four screws (A) from the
Console Base Back (89). Lift off the Console
Base Back.
3
A
89
A
37
8
Have a second person hold the console assem-
4. 4
bly near the Uprights (77). Insert the console
wire and the "R" pulse wire from the console as-
sembly through the indicated tie.
Connect the Upright Wire (78) to the wire ex-
tending from the console assembly. See the
inset drawing. The connectors should slide
together easily and snap into place. If they
do not, turn one connector and try again. IF
YOU DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
78
Tie
Console
Wire
Wire
Console
Assembly
Remove the wire tie from the Upright Wire (78).
,
Insert the Upright Wire (78) into the right Upright
(77) as you insert the Console Crossbar (101)
into the Uprights. Be careful not to pinch the
Upright Wire (78).
Loosen the four #8 x 1" Screws (102) (only two
are shown) one turn.
Tighten two 5/16"x 2 1/2" Screws (4) with two
5/16" Star Washers (9) into the side of the right
Upright (77) and into the Crossbar (103). Do
not overtighten the Screws. Be careful not to
pinch the Upright Wire (78).
Next, tighten two 5/16" x 5/8" Screws (11) into
the right Upright (77) and the Console Crossbar
(101). It may be necessary to slide the
Console Crossbar (102) to align the holes.
Then, tighten the two #8 x 1" Screws (102).
Tie
Console
Wire
78--
5
o
103
Repeat this step on the other side of the in=
cline trainer.
9
Tighten two #8 x 3/4" Screws (1) into the
6. 6
Console Base (87). Do not overtighten the
Screws.
Identify the right handrail assembly (B). Hold the
right handrail assembly near the right Upright
(77). Insert the wire from the right handrail as-
sembly into the hole in the top of the Upright
and out of the end of the Upright.
87
,
Set the right handrail assembly (B) onto the
right Upright (77). Make sure that no wires are
pinched. Attach the right handrail assembly
with two 3/8" x 5 1/2" Screws (5) and two 3/8"
Star Washers (8). Note: Start the lower Screw
first.
Connect the two "R" pulse wires.
7
_B _
Pulse
Wires
77
Console
Assembly
"L" Pulse
Wire
Start First
10
Hold the left handrail assembly (C) near the left
Upright (77). Insert the pulse wire from the left
handrail assembly into the hole in the top of the
Upright and out of the end of the Upright.
Set the left handrail assembly (C) onto the left
Upright (77). Make sure that no wires are
pinched. Attach the left handrail assembly with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star
Washers (8). Note: Start the lower Screw first.
Insert the pulse wire through the three ties (only
two are shown). Connect the two "L" pulse wires
(see also step 7).
Pulse
Wire
,
Attach the Console Base Back (89) to the
Console Base (87) with nine #8 x 3/4" Machine
Screws (16) and two #8 x 3,/4'' Screws (1) in
the locations shown. Start all eleven Screws,
and then tighten them. Do not overtighten
the Screws. Make sure that no wires are
pinched.
First
16
16
11
10. See page 14 and plug in the power cord. Next,
see page 16 and turn on the power. Then, touch
the Incline button numbered 40 on the console.
The Frame (58) will adjust to an incline of 40
percent. Then, unplug the power cord.
Identify the Left Inside Cover (110) and the Left
Outside Cover (106). Next, hold the Left Inside
Cover against the left Upright (77). Then, hold
the Left Ouside Cover against the Left Inside
Cover.
Attach the Left Outside Cover (106) to the Left
Inside Cover (110) with a #8 x 1 1/4" Screw (36)
and two #8 x 3/4" Screws (1). Start all three
Screws and then tighten them.
Attach the Right inside Cover and the Right
Outside Cover (not shown) as described
above.
10
58
106
10
11. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 29 and 30). To pro=
tect the floor or carpet from damage, place a mat under the incline trainer.
12
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